VEGETARIAN FOODS THAT ARE HIGH IN PROTEIN AND LOW IN CARBS
WHAT IS VEGETARIAN DIET? The vegetarian diet typically consists of only foods from plants, such as • • • • •
Vegetables, Fruits, Grains, Legumes (dried beans and peas) Seeds and nuts
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WHY IS VEGETARIAN DIET GOOD FOR HEALTH?
Vegetarian diet are totally safe and nutritious for everyone It means that you are getting more • Vitamin C & E, potassium • Dietary fiber, magnesium
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TYPES OF VEGETARIAN DIETS Typical Vegan Diet: Excludes • Meat, • Fish, • Eggs, • All dairy products, and the foods that contain these food items.
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TYPES OF VEGETARIAN DIETS Lacto-Vegetarian Diet: It does not include • Meat, • Fish, • Poultry, and • Eggs, However, it contains dairy products like • Milk, • Yogurt, • Butter, and • Cheese.
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TYPES OF VEGETARIAN DIETS Ovo-Vegetarian Diet: Excludes • • • •
Poultry, Meat, Dairy products Seafood,
Allows • Eggs
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TYPES OF VEGETARIAN DIETS Lacto- Ovo Vegetarian Diet: Eliminates • Meat, • Fish, and • poultry, But allows • Eggs and dairy products.
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TYPES OF VEGETARIAN DIETS Pollotarian Diet: Does not contain • Meat, • Fish • And dairy products, But includes • Poultry
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TYPES OF VEGETARIAN DIETS Pescatarian diet: Allows only fish with plant foods and excludes • Poultry, • Meat, • Dairy, and eggs.
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IS VEGETARIAN DIET SUITABLE FOR THOSE WHO WANT TO LOSE WEIGHT? • People are becoming more conscious of their weight and fitness. • A vegetarian Atkins diet not only reduces insulin resistance but also raises good (HDL) cholesterol.
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VEGETARIAN FOODS THAT ARE HIGH IN PROTEIN AND LOW IN CARB?
Almonds
Quinoa
Eggs
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VEGETARIAN FOODS THAT ARE HIGH IN PROTEIN AND LOW IN CARB?
Pumpkin Seeds
Fruit smoothies
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Cashew Butter
VEGETARIAN FOODS THAT ARE HIGH IN PROTEIN AND LOW IN CARB?
Pistachios
Sunflower Seeds
Tofu
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VEGETARIAN FOODS THAT ARE HIGH IN PROTEIN AND LOW IN CARB?
Edamame
Walnuts Greek yogurt
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VEGETARIAN FOODS THAT ARE HIGH IN PROTEIN AND LOW IN CARB?
Cottage Cheese
Berries Black Beans
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VEGETARIAN FOODS THAT ARE HIGH IN PROTEIN AND LOW IN CARB?
Soybeans
Peanut Butter Flax Seeds
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VEGETARIAN FOODS THAT ARE HIGH IN PROTEIN AND LOW IN CARB?
Chick Peas
Hummus
Avocados
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CONCLUSION • A vegetarian diet not only satisfies your taste buds but also offers a lot of health benefits. • Start eating the above-mentioned highprotein, low-carb vegetarian foods and enjoy a healthy life.
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