HEALTHY EATING
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FOODS THAT MIGHT BE HARMFUL TO YOU
L/O/G/O
HEALTHY EATING  Guarantees that you will stay healthy and longer. So, if you want to maintain your health and wellness, then you should add healthy foods and exclude unhealthy food to your diet
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WHAT IS HEALTHY DIET? 1 A healthy diet promotes good health and wellness
2 The most important part of healthy eating is a balanced diet.
3 A good diet must include several food groups because One Single group cannot provide everything a human needs for Good health. www.papaorder.com
WHAT ARE THE BENEFITS OF HEALTHY DIET?
02 01 Maintaining a healthy life style
Minimizes the health risks, such as heart attack & stroke, obesity, hypertension and cancer.
03 It offers various essential nutrients, like vitamins, minerals, protein and adequate calories to your body.
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HOW TO HAVE A HEALTHY DIET?
Eat plenty of fresh vegetables and fruit
Consume more whole grains
Enjoy more nuts
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HOW TO HAVE A HEALTHY DIET?
Cut down animal fats
Avoid eating food supplements
Limit the amount of Alcohol
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FOODS THAT MIGHT BE HARMFUL TO YOU
Shellfish
Potatoes Dairy products
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FOODS THAT MIGHT BE HARMFUL TO YOU
Nuts
Leaves Tomatoes
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FOODS THAT MIGHT BE HARMFUL TO YOU
Uncooked Egg
Soda
Meat
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FOODS THAT MIGHT BE HARMFUL TO YOU
Mushrooms Cherries
Margarine
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FOODS THAT MIGHT BE HARMFUL TO YOU
Hot dogs
Cinnamons Peanut
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I
CAN BE HEALTHY
.
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CONCLUSION 02
01 A healthy or balanced diet plays a pivotal role in maintaining a healthy and active life.
Conclusion
03
This practice will definitely prevent you from several health problems and lead a healthy and hearty lifestyle for you.
You should avoid eating above mentioned unhealthy foods and try to intake of healthier foods in your routine life.
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THANK YOU
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