Healthy eating - Avoid harmful foods

HEALTHY EATING

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FOODS THAT MIGHT BE HARMFUL TO YOU

L/O/G/O

HEALTHY EATING  Guarantees that you will stay healthy and longer. So, if you want to maintain your health and wellness, then you should add healthy foods and exclude unhealthy food to your diet

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WHAT IS HEALTHY DIET? 1 A healthy diet promotes good health and wellness

2 The most important part of healthy eating is a balanced diet.

3 A good diet must include several food groups because One Single group cannot provide everything a human needs for Good health. www.papaorder.com

WHAT ARE THE BENEFITS OF HEALTHY DIET?

02 01 Maintaining a healthy life style

Minimizes the health risks, such as heart attack & stroke, obesity, hypertension and cancer.

03 It offers various essential nutrients, like vitamins, minerals, protein and adequate calories to your body.

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HOW TO HAVE A HEALTHY DIET?

Eat plenty of fresh vegetables and fruit

Consume more whole grains

Enjoy more nuts

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HOW TO HAVE A HEALTHY DIET?

Cut down animal fats

Avoid eating food supplements

Limit the amount of Alcohol

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FOODS THAT MIGHT BE HARMFUL TO YOU

Shellfish

Potatoes Dairy products

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25

FOODS THAT MIGHT BE HARMFUL TO YOU

Nuts

Leaves Tomatoes

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25

FOODS THAT MIGHT BE HARMFUL TO YOU

Uncooked Egg

Soda

Meat

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FOODS THAT MIGHT BE HARMFUL TO YOU

Mushrooms Cherries

Margarine

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FOODS THAT MIGHT BE HARMFUL TO YOU

Hot dogs

Cinnamons Peanut

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I

CAN BE HEALTHY

.

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CONCLUSION 02

01 A healthy or balanced diet plays a pivotal role in maintaining a healthy and active life.

Conclusion

03

This practice will definitely prevent you from several health problems and lead a healthy and hearty lifestyle for you.

You should avoid eating above mentioned unhealthy foods and try to intake of healthier foods in your routine life.

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THANK YOU

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