Love Chinese food? Here are some facts about Chinese food

IS CHINESE FOOD HEALTHY TO EAT?

Why is Chinese FOOD Good for you? •

Chinese dishes are combination of -Stir-fried veggies -Steamed rice -Only 20% Chinese dishes are made with meat products

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So, when you desire for eating Chinese meal make sure that -It contains a source of dietary fiber -Lean proteins, and other essential nutrients

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CHINESE FOOD GOOD FOR US Choose Lean Protein Foods • • •

Prefer to choose lean sources of protein These foods have a low content of cholesterol-rising Have various essential nutrients, such as zinc and iron

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CHINESE FOOD GOOD FOR US Eat Tons of Healthy Carbohydrates •

Chines food contain a large content of -Dietary fiber, a healthy -Powerful carbohydrate

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So, limit the intake of refined carbohydrates

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CHINESE FOOD GOOD FOR US Limit the Sources of Sodium •

Traditional Chinese cooking consists of salty sauces which are high in sodium ingredients

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So, limit the intake of salty sauces

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IS CHINESE FOOD GOOD FOR YOU when you are sick?

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Yes, Chinese food is good when you are feeling sick -Because it is prepared with veggies, garlic and ginger .

Chines herb also helps in making the -Digestion of fatty foods easier and -Control the blood flow in your body.

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WHAT CHINESE FOOD CAN YOU eat on the Atkins diet?

Egg soup

Sea food

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WHAT CHINESE FOOD CAN YOU eat on the Atkins diet?

Vegetables and Mushrooms

Sweet and sour

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WHAT CHINESE FOOD IS OK TO eat while pregnant? •

Chinese food is safe to eat during pregnancy -Eat low-carb and MSG -Eat fresh veggie salads -Rice and noodles -Good for pregnant women

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IS CHINESE FOOD OK TO EAT while breastfeeding?

• Yes, Chinese foods are good to eat while breastfeeding.

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These foods can offer -Tons of nutrients to your baby -Minerals that are necessary for child’s bone

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Thank you

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