IS CHINESE FOOD HEALTHY TO EAT?
Why is Chinese FOOD Good for you? •
Chinese dishes are combination of -Stir-fried veggies -Steamed rice -Only 20% Chinese dishes are made with meat products
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So, when you desire for eating Chinese meal make sure that -It contains a source of dietary fiber -Lean proteins, and other essential nutrients
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CHINESE FOOD GOOD FOR US Choose Lean Protein Foods • • •
Prefer to choose lean sources of protein These foods have a low content of cholesterol-rising Have various essential nutrients, such as zinc and iron
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CHINESE FOOD GOOD FOR US Eat Tons of Healthy Carbohydrates •
Chines food contain a large content of -Dietary fiber, a healthy -Powerful carbohydrate
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So, limit the intake of refined carbohydrates
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CHINESE FOOD GOOD FOR US Limit the Sources of Sodium •
Traditional Chinese cooking consists of salty sauces which are high in sodium ingredients
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So, limit the intake of salty sauces
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IS CHINESE FOOD GOOD FOR YOU when you are sick? • •
Yes, Chinese food is good when you are feeling sick -Because it is prepared with veggies, garlic and ginger . Chines herb also helps in making the -Digestion of fatty foods easier and -Control the blood flow in your body.
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WHAT CHINESE FOOD CAN YOU eat on the Atkins diet? Egg soup
Sea food
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WHAT CHINESE FOOD CAN YOU eat on the Atkins diet? Vegetables and Mushrooms
Sweet and sour
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WHAT CHINESE FOOD IS OK TO eat while pregnant? •
Chinese food is safe to eat during pregnancy -Eat low-carb and MSG -Eat fresh veggie salads -Rice and noodles -Good for pregnant women
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IS CHINESE FOOD OK TO EAT while breastfeeding? • Yes, Chinese foods are good to eat while breastfeeding. •
These foods can offer -Tons of nutrients to your baby -Minerals that are necessary for child’s bone
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Thank you
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