FOODS THAT REDUCE INFLAMMATION
WHAT IS INFLAMMATION? Inflammation is a process in which your immune system gives a quick response to an attack of bacteria and viruses to protect your body Inflammation plays a key role in the development of many major diseases including • Cancer • Diabetes • Heart diseases • Depression
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FOODS THAT CAN BOOST INFLAMMATION
FRENCH FRIES AND OTHER DEEP FRIED FOODS
REFINED CARBOHYDRATES
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FOODS THAT CAN BOOST INFLAMMATION
LARD, MARGARINE, AND SHORTENING
SODA AND OTHER SUGAR-SWEETENED BEVERAGES
RED MEAT (STEAKS, BURGERS)
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FOODS THAT REDUCE INFLAMMATION
Fatty Fish
Fatty acids help reduce inflammation, as well as minimize the risk of heart disease
Nuts
All nuts are packed with antioxidants which can help your body fight inflammation.
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Whole Grains
Whole grains contain an amount of fiber which can reduce the levels of C-reactive protein, an important indicator of inflammation in the blood.
FOODS THAT REDUCE INFLAMMATION
Dark Leafy Greens
Dark green vegetables also have other plenty vitamins and minerals, such as iron, calcium and disease-fighting phytochemicals.
Turmeric content may regulate the immune system and trigger an increase in the process of inflammation
Turmeric
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Tomatoes
Tomatoes are one of the best foods that fight infection and inflammation. So include tomato juice or tomato sauce in your favorite dishes.
FOODS THAT REDUCE INFLAMMATION
Peppers
Colorful peppers bot bell and chili peppers have a significant amount of antioxidant vitamins and lower levels of starch.
Low-fat Dairy
Low fat dairy products can trigger an inflammatory disease like rheumatoid arthritis
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Ginger
Ginger is very common in Indian cooking and has been shown in various studies to have antiinflammatory properties.
FOODS THAT REDUCE INFLAMMATION
Soy
Soy products are also very useful for reducing inflammation. Add soymilk and other soy products to your daily diet.
Onions
Onions are powerful compounds to fight excess inflammation.
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Beets
Beets also have brilliant antioxidant properties, so they are highly recommended for those who want to reduce their inflammation.
CONCLUSION Above mentioned foods have been found to lessen the risk of inflammation and other chronic diseases  So, add these foods items to your plate today to control inflammation  To reduce the levels of inflammation, prefer to choose a healthy diet
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