Foods that reduce inflammation

FOODS THAT REDUCE INFLAMMATION

WHAT IS INFLAMMATION? Inflammation is a process in which your immune system gives a quick response to an attack of bacteria and viruses to protect your body Inflammation plays a key role in the development of many major diseases including • Cancer • Diabetes • Heart diseases • Depression

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FOODS THAT CAN BOOST INFLAMMATION 

FRENCH FRIES AND OTHER DEEP FRIED FOODS 

REFINED CARBOHYDRATES

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FOODS THAT CAN BOOST INFLAMMATION

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LARD, MARGARINE, AND SHORTENING

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SODA AND OTHER SUGAR-SWEETENED BEVERAGES

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RED MEAT (STEAKS, BURGERS)

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FOODS THAT REDUCE INFLAMMATION

 Fatty Fish

Fatty acids help reduce inflammation, as well as minimize the risk of heart disease

 Nuts

All nuts are packed with antioxidants which can help your body fight inflammation.

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 Whole Grains

Whole grains contain an amount of fiber which can reduce the levels of C-reactive protein, an important indicator of inflammation in the blood.

FOODS THAT REDUCE INFLAMMATION

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Dark Leafy Greens

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Dark green vegetables also have other plenty vitamins and minerals, such as iron, calcium and disease-fighting phytochemicals.

Turmeric content may regulate the immune system and trigger an increase in the process of inflammation

Turmeric

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Tomatoes

Tomatoes are one of the best foods that fight infection and inflammation. So include tomato juice or tomato sauce in your favorite dishes.

FOODS THAT REDUCE INFLAMMATION

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Peppers

Colorful peppers bot bell and chili peppers have a significant amount of antioxidant vitamins and lower levels of starch.

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Low-fat Dairy

Low fat dairy products can trigger an inflammatory disease like rheumatoid arthritis

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Ginger

Ginger is very common in Indian cooking and has been shown in various studies to have antiinflammatory properties.

FOODS THAT REDUCE INFLAMMATION

 Soy

Soy products are also very useful for reducing inflammation. Add soymilk and other soy products to your daily diet.

 Onions

Onions are powerful compounds to fight excess inflammation.

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 Beets

Beets also have brilliant antioxidant properties, so they are highly recommended for those who want to reduce their inflammation.

CONCLUSION Above mentioned foods have been found to lessen the risk of inflammation and other chronic diseases  So, add these foods items to your plate today to control inflammation  To reduce the levels of inflammation, prefer to choose a healthy diet

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