FOODS TO LOWER BLOOD PRESSURE
WHAT IS HYPERTENSION? Hypertension (High Blood Pressure) is a silent killer in UAE and all around the world. Once the blood pressure increases, it’s very hard to drop down. Fortunately, hypertension can be managed by adopting a healthy lifestyle.
W W W . PA PA O R D E R . C O M
WHAT IS A NORMAL BLOOD PRESSURE? Normal blood pressure: Generally less than 120/80 mmHg Normal to high blood pressure: Between 120/80 and 140/90 mmHg Low Blood Pressure: 90/60 mmHg or lower High blood pressure: 140/90 mmHg or higher
W W W . PA PA O R D E R . C O M
CAUSES OF HIGH BLOOD PRESSURE? Stress
W W W . PA PA O R D E R . C O M
CAUSES OF HIGH BLOOD PRESSURE? Obesity
W W W . PA PA O R D E R . C O M
CAUSES OF HIGH BLOOD PRESSURE? Older age
W W W . PA PA O R D E R . C O M
CAUSES OF HIGH BLOOD PRESSURE? Genetics
W W W . PA PA O R D E R . C O M
CAUSES OF HIGH BLOOD PRESSURE? Sleep apnea
W W W . PA PA O R D E R . C O M
Symptoms of high blood pressure? ď ą Too much salt in the diet
W W W . PA PA O R D E R . C O M
Symptoms of high blood pressure? TOO MUCH ALCOHOL CONSUMPTION AND SMOKING
W W W . PA PA O R D E R . C O M
Symptoms of high blood pressure? HEADACHE
W W W . PA PA O R D E R . C O M
Symptoms of high blood pressure? NOSE BLEEDING
W W W . PA PA O R D E R . C O M
Symptoms of high blood pressure? BRETHLESSNESS
VOMITING
W W W . PA PA O R D E R . C O M
How can you lower your blood pressure? Eat less salt
Eat more vegetables and fruit
W W W . PA PA O R D E R . C O M
How can you lower your blood pressure? Avoid to drink Alcohol
Keep to a healthy weight
W W W . PA PA O R D E R . C O M
How can you lower your blood pressure? Do exercise daily to keep active yourself
W W W . PA PA O R D E R . C O M
30 foods to lower blood pressure Celery Sweet potato
W W W . PA PA O R D E R . C O M
30 foods to lower blood pressure Peaches Beetroot
W W W . PA PA O R D E R . C O M
30 foods to lower blood pressure Flaxseed Stevia
W W W . PA PA O R D E R . C O M
30 foods to lower blood pressure Dairy products Chocolate
W W W . PA PA O R D E R . C O M
30 foods to lower blood pressure
Green coffee
W W W . PA PA O R D E R . C O M
30 foods to lower blood pressure Fatty fish Olive oil
W W W . PA PA O R D E R . C O M
30 foods to lower blood pressure
Pomegranate
W W W . PA PA O R D E R . C O M
30 foods to lower blood pressure
Hibiscus Kiwi fruit
W W W . PA PA O R D E R . C O M
30 foods to lower blood pressure
Kelly Banana
W W W . PA PA O R D E R . C O M
30 foods to lower blood pressure Broccoli
Red ball paper
W W W . PA PA O R D E R . C O M
30 foods to lower blood pressure Whole grains Garlic
W W W . PA PA O R D E R . C O M
30 foods to lower blood pressure Turmeric
Quinoa
W W W . PA PA O R D E R . C O M
Conclusion ď ą Try these hypertension-friendly foods and start eating them on a regular basis ď ą Your heart will thanks to you because it will provide you a healthy and long life
W W W . PA PA O R D E R . C O M
Thank You
W W W . PA PA O R D E R . C O M