High Blood Pressure? Here are foods to lower blood pressure

FOODS TO LOWER BLOOD PRESSURE

WHAT IS HYPERTENSION? Hypertension (High Blood Pressure) is a silent killer in UAE and all around the world. Once the blood pressure increases, it’s very hard to drop down. Fortunately, hypertension can be managed by adopting a healthy lifestyle.

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WHAT IS A NORMAL BLOOD PRESSURE?  Normal blood pressure: Generally less than 120/80 mmHg  Normal to high blood pressure: Between 120/80 and 140/90 mmHg  Low Blood Pressure: 90/60 mmHg or lower  High blood pressure: 140/90 mmHg or higher

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CAUSES OF HIGH BLOOD PRESSURE?  Stress

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CAUSES OF HIGH BLOOD PRESSURE?  Obesity

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CAUSES OF HIGH BLOOD PRESSURE?  Older age

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CAUSES OF HIGH BLOOD PRESSURE?  Genetics

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CAUSES OF HIGH BLOOD PRESSURE?  Sleep apnea

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Symptoms of high blood pressure? ď ą Too much salt in the diet

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Symptoms of high blood pressure?

TOO MUCH ALCOHOL CONSUMPTION AND SMOKING

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Symptoms of high blood pressure?

HEADACHE

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Symptoms of high blood pressure?

NOSE BLEEDING

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Symptoms of high blood pressure?

BRETHLESSNESS

VOMITING

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How can you lower your blood pressure?

Eat less salt

Eat more vegetables and fruit

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How can you lower your blood pressure?

Avoid to drink Alcohol

Keep to a healthy weight

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How can you lower your blood pressure?

Do exercise daily to keep active yourself

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30 foods to lower blood pressure Celery Sweet potato

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30 foods to lower blood pressure Peaches Beetroot

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30 foods to lower blood pressure Flaxseed Stevia

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30 foods to lower blood pressure Dairy products Chocolate

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30 foods to lower blood pressure

Green coffee

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30 foods to lower blood pressure Fatty fish Olive oil

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30 foods to lower blood pressure

Pomegranate

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30 foods to lower blood pressure

Hibiscus Kiwi fruit

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30 foods to lower blood pressure

Kelly Banana

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30 foods to lower blood pressure Broccoli

Red ball paper

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30 foods to lower blood pressure Whole grains Garlic

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30 foods to lower blood pressure Turmeric

Quinoa

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Conclusion ď ą Try these hypertension-friendly foods and start eating them on a regular basis ď ą Your heart will thanks to you because it will provide you a healthy and long life

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Thank You

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