Pregnant? Stay away from these foods to be safe.

FOODS TO AVOID DURING PREGNANCY

Why is it important to keep yourself healthy during pregnancy?  Becoming a mother is the most heartening and soul-satisfying experience of a woman’s life.  You should strive to live healthy and happy during pregnancy because if you are healthy, your baby will be healthy.

How can you stay healthy during pregnancy?

Eat healthy and balanced diet

How can you stay healthy during pregnancy? ď ś Regularly Exercise

How can you stay healthy during pregnancy? ď ś Regularly Visit to Doctor

Foods To Avoid During Pregnancy

Uncooked Meat

Raw Eggs

Foods To Avoid During Pregnancy

Raw shellfish

Pate

Foods To Avoid During Pregnancy

Fish with Mercury

Foods To Avoid During Pregnancy

Unpasteurized Milk

Smoked Seafood

Foods To Avoid During Pregnancy

Artificial Sweeteners

Foods To Avoid During Pregnancy

Unwashed vegetables and fruits

Foods To Avoid During Pregnancy

Nitrate-Rich Foods

Unpasteurized Juices

25 Foods To Avoid During Pregnancy

Unpasteurized Dairy Foods

Foods To Avoid During Pregnancy

Nuts that cause Allergies

Restaurant –Made Salad

Foods To Avoid During Pregnancy

Herbal Tea

Canned Food

Foods To Avoid During Pregnancy

Street Foods

Leftovers

Conclusion  Birthing a baby is the most wonderful and complicated phase of a woman’s life  when you are going to be a mother, you must avoid the unhealthy ways of food consumption  Always strive to eat healthiest foods during pregnancy