RECREATION CENTER RECREATION PROGRAMS CENTER - ADULTPROGRAMS - ADULT
Tone Up & Stretch
This class is a total body workout that focuses on: strengthening and toning your muscles, increasing flexibility, improving balance and posture. Class is low impact and will use a long flat stretch band and a mat for some exercises. Exercises are done standing, with a chair and on the floor. Good for men and women of all ages.
34325 CAR W 34326 CAR M
9:30am-10:20am 3/17 10:05am-10:55am 3/15
11 Gibson 10 Gibson
$79 $75
Total Body Strength & Stretch
Fat blasting total body strength class designed to give you a total body workout, targeting each of the major muscle groups and boost your flexibility and improve joint range of motion with full body stretching. 34327 CAR W 34546 CAR M
10:40am-11:30am 3/17 10:40am-11:30am 3/15
10 Kourounis 10 Kourounis
$75 $75
Yoga Sculpt
Jazzercise is the original dance party workout. Our high-energy dance cardio classes are set to hit music and blend dance with Pilates, yoga, kickboxing and strength training. The results? Long, lean muscles and an undeniable mood boost. Let us show you a workout that you’ll want to stick with. Classes are held in-person at the Carpenter Park Recreation Center and online. You may choose from the schedule below. Visit jazzercise.com for pricing, special promotions or to register for Jazzercise classes at Carpenter Park Recreation Center. Tuesday Thursday Saturday
Yoga Sculpt is a class that incorporates hand weights and high-intensity cardio bursts for a maximum calorie burning effect with a strong focus on strength and intensity making it unlike your typical yoga class. You will also build lean muscle while getting your heart pumping and blood flowing. 34343 CAR Th
10:40am-11:30am 3/18
10 Kourounis
This feel good workout fuses Latin and international dance music themes creating a dynamic, exciting, and effective fitness system with aerobic/ fitness interval training in a combination of fast and slow rhythms for fat burning and total body toning. Fitness elements and dance variations are incorporated from Cumbia, Merengue, Belly Dancing, Salsa, Reggaeton, Samba, and Calypso-just to name a few. No dance experience necessary.
33728 33729 33730 34345 34346 34347 35612 35613
TMC Tu,Th 6pm-6:50pm 3/16 TMC Tu 6pm-6:50pm 3/16 TMC Th 6pm-6:50pm 3/18 CAR W 10:40am-11:30am 3/17 CAR M 10:05am-11am 3/15 CAR Sa 9:10am-10am 3/20 OPC M 6pm-6:50pm 3/15 OPC Sa 8:15am-9:05am 3/20
20 Riley 10 Riley 10 Riley 11 Rowland 10 Rowland 9 Riley 11 Alvarez 11 Alvarez
Fitness-Aerobics
$75
Zumba®
$115 $75 $75 $79 $75 $69 $79 $79
8:30am - 9:30am (in-person and online) 8:30am - 9:30am (in-person and online) 8:30am - 9:30am (in-person and online)
20-20-20
20-20-20 has 20 minutes of hi aerobics, 20 minutes of low aerobics and 20 minutes of resistance training. This class is designed to burn calories with easy to follow aerobics and strength exercises. 34275 CAR Tu,Th 7:10pm-8pm
3/16
22 Judkins
$125
Aerobics/Cross Training Mania
Bored with your current cardiovascular routine? This class will incorporate a variety of fat burning and muscle toning workouts, including step, high/ low impact, kickboxing, Tai Chi, weight training, body sculpting, and abdominal exercises. Something new and exciting every time! Adjustable for all fitness levels. 34277 CAR Tu,Th 8:15am-9:15am 3/16
22 Hornberger $115
Body 360
Work out to international rhythms in a ‘feel happy’ exercise that is fun, effective and energizing. This low-impact cardio class strives to improve your balance, strength and flexibility.
Come tone all 360 degrees of your body. It will burn calories and tone all muscle groups. The workout rolls from exercise to exercise without a break using different tools-dumbbells, Pilates rings, bars, and bands. It is easy to follow moves that help burn calories and strengthen muscles. All levels are welcome.
Zumba Toning
Cardio, Strength & Tone
Zumba® Gold
34353 CAR M,Th 12:40pm-1:30pm 3/15
20 Kourounis $119
®
Get lost with choreography or intricate moves? Want to enjoy or try Zumba a different way? This class blends body-sculpting techniques with Zumba moves (primarily Salsa, Merengue, Cumbia, and Reggae-ton rhythms) for a calorie burning workout that’s both fun and effective. Classes consist of easy-to-follow, cardio-dance intervals as well as appropriately paced dance themes/footwork using hand weights or weighted toning sticks to enhance rhythm and tone the body while building muscular and cardiovascular endurance. Great for Zumba newbies and the experienced! All fitness levels welcome.
33731 TMC M 34355 CAR Sa 34356 CAR Tu
6pm-6:50pm 3/15 10:10am-11:05am 3/20 10:40am-11:30am 3/16
59 28
10 Riley 9 Riley 10 Kourounis
34279 CAR Sa
8:05am-9am
3/20
10 Judkins
$75
This class emphasizes overall physical conditioning and toning. Exercises focus on strength, flexibility, and endurance. This highly-efficient, full body workout utilizes resistance exercises and endurance drills to build and sculpt every major muscle group. We will alternate between strength and endurance drills to ensure calories are burned, muscles are toned, and that you will leave feeling great. All fitness levels are welcome. 33737 TMC M,W
6:30pm-7:30pm
3/15
20 Focus Fitness $109
$75 $69 $75
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