Nourishing the Body for Lifetime Vitality
Class Breakdown: (1 1/2 hours total)
65 minute class with lecture and Q & A 20 minutes Mind, Body, Spirit exercises to invoke healing food & lifestyle choices
Class Description & Learning Content: Learn the principles of nourishing the body for vibrant cellular health; your basis for self healing care. We will learn about:
whole foods rejuvenating effects on cellular health, briefly touch upon sugar's impact on cellular & whole body health, how to convert regular recipes to nourishing whole foods, and how to convert recipes to whole food-gluten free options to maintain cellular wholeness – cellular healthy integrity.
Use class information to nourish & rejuvenate your body on a daily basis and prepare yourself for healthy holiday eating. Tuition: $15 or use one square on your Yoga Loft class card Register for class by contacting Paula Youmell. Email: pyoumell@paulayoumellrn.com
Join me for a brief book signing at the end of the 1 1/2 hour class.
Weaving Healing Wisdom books available for $20 Paula’s 1st book, Hands On Health, your guide to creating a self healing lifestyle, available for $13
Paula Youmell Bio Paula Youmell, RN, Wise Woman Nurse®, is a NYS Licensed RN, Health & Physical Education teacher. She uses her areas of expertise in natural health & functional medicine education to hand craft personal plans of health and healing for each of her clients. She teaches group classes in natural health & healing and whole food –whole health living. www.PaulaYoumellRN.com