Kissing Sugar Goodbye with Love Evening Retreat
Components of Evening Retreat: (3 hours total)
75 minute class with 1 hour lecture and 15+ minutes for questions 30 minutes acupuncture for relaxation and addiction release 40 minutes Mind, Body, Spirit exercises to invoke healing food & lifestyle choices Natural sweet foods to taste and cleanse palette: fresh fruits and veggies to remind people how nature intended us to experience sweet and nourish our body back to whole.
Retreat Description: Sugar consumption is at an all time high in our culture both in actual sugar and in refined foods/carbohydrates. Removing sugar from one’s diet is a gift of rejuvenation, a cleanse of the senses, and a powerful cellular health nourishing action.
Learn to Weave Wisdom and build your longevity nourishment by kissing sugar goodbye in your life. Learn how sugar works to upset balance in digestive, hormonal, bone, and whole body health so you can embrace this goodbye kiss with openness and ease. Learn techniques to stop sugar cravings, eat mindfully, and feed your body for vibrancy. Walk away empowered, with love, to weave your own refined sugar-free lifestyle medicine that will create vibrant inner energy through whole health living.
Retreat Tuition: $75
Books will be available for purchase: $13
$20
Retreat Leader’s Bio
Paula Youmell, RN, Wise Woman Nurse®, is a NYS Licensed RN, Health & Physical Education teacher. She uses her areas of expertise in natural health & functional medicine education to hand craft personal plans of health and healing for each of her clients. She teaches group classes in natural health & healing and whole food –whole health living. www.PaulaYoumellRN.com