E C N A D SSES CLA
ILat R P A 5 –ages and abilities Y R A U 6 JAdNance classes afolrdaallnce centre n Excitingemouth’s natio Bourn
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01202 203630
BOOK ONLINE
www.pdsw.org.uk
DUST OFF THOSE DANCING SHOES Happy New Year! Bounce into 2014 with a fresh start. Let us put a Spring in your step this year with a lively selection of classes for you to pick and choose from. This term we are introducing Fit4Street, Equilibrium for postural awareness, a Friday afternoon 1940s Social Dance and a Mini Street class for our under 5s. We also have Irish Dance Intermediate and Hula Hooping Intermediate for those wishing to progress from our Basic classes. We’d love to hear your thoughts and ideas on the classes, so please feel free to drop me a line. And as always – keep dancing! Michaela Shaw, Participation and Outreach Coordinator michaela@pdsw.org.uk
CLASSICS BALLET BASIC
Elegant and beautiful, ballet is an art form as well as a total body workout. Perfect for beginners.
Natasha Tobin | Thu 6.00pm
BALLET BASIC PLUS
Improve your technique, barre work and develop a wider range of steps. For those with some ballet experience.
Natasha Tobin | Fri 6.00pm
BALLET INTERMEDIATE
A faster-paced, more challenging class using techniques sourced from a variety of ballet schools.
Arturo Robles | Wed 8.30pm
TAP BASIC & BASIC PLUS A fun and enjoyable tap class for beginners and those with some experience.
CONTEMPORARY BASIC
Learn basic dance postures and positioning by using the body’s natural lines in this Cunningham technique-based class.
Arturo Robles | Fri 7.15pm
CONTEMPORARY INTERMEDIATE
Further development work in the Cunningham technique to promote graceful dance.
Arturo Robles | Wed 7.15pm
JAZZ
Jazz dance is a style recognisable from classic musical films to pop and music videos.
Arturo Robles | Fri 8.30pm
Jamie-Lee Mason | Mon 7.15pm
FOR TWO Booking with a partner is preferred, but not essential.
BALLROOM BASIC
Fred and Sheila, our former dance champions, will teach you how to glide across the floor with elegance.
Fred & Sheila Kendall | Thu 7.15pm
DON’T MISS! Bolshoi live screening of Jewels Page 18 of our Spring Season brochure. Sunday 19 January, 3pm. Tickets: £15/£12
RETRO DANCE THE MUSICALS 1940s SOCIAL NEW! Immerse yourself in classic DANCE Hollywood musicals and learn to dance those iconic numbers from BASIC & BASIC PLUS your favourite productions! Ruby Adams | Wed 7.15pm
BURLESQUE
Learn to pose like a pin-up and perform like a professional! Become skilled in the basics of Burlesque: fan dancing, glove removal, chair dancing, prop work, stage craft and more.
Transport yourself back to the swinging world of the 1940s and learn the dance sensations that took the era by storm. No partner necessary.
Ruby Adams | Wed 8.30pm & Fri 1.30pm
Ruby Adams | Fri 8.30pm
MORE EXPERIENCED TAP INTERMEDIATE & ADVANCED
A tap class with more challenging routines. For those with experience.
Jamie-Lee Mason | Mon 8.30pm
1940s SOCIAL DANCE INTERMEDIATE & ADVANCED Explore the swinging world of the 1940s and the intricacies of its dances further. For those with previous experience.
Ruby Adams | Tue 8.30pm
CONTEMPORARY ADVANCED
A release-based contemporary class for those who want to develop their contemporary technique further.
Jane White | Tue 6.00pm
WORLD DANCE AFRICAN DANCE
A fun and energetic introduction to West African Dance styles.
Almamy Camara | Tue 7.15pm
IRISH DANCE BASIC
Get your feet tapping and legs moving in this fun and social class for beginners. Dancers will learn the basics of Irish soft and heavy dancing.
Kate O’Leary | Tue 7.15pm
BELLYDANCE
This Middle Eastern dance is a graceful workout for your abs and hips.
Nelly Evans | Fri 7.15pm
IRISH DANCE INTERMEDIATE
NEW!
This exciting new class is for Irish dancers who have danced previously and will include soft, heavy and figure team dances.
Kate O’Leary | Tue 8.30pm
HEALTH & FITNESS PILATES
Pilates is a gentle, yet effective exercise system which improves posture, core strength and flexibility.
Ceri Mak | Mon 6.00pm & Thu 7.15pm
BURN TO BEATS
Forget your stresses and lose yourself in this high-cardio, fast-paced workout that will challenge the body and get you fighting fit.
Clare Nicholas | Mon 6.00pm
YOGA
A holistic workout of the mind and every part of your body for all abilities.
Keith Grant | Tue & Thu 6.00pm
FIT4STREET
NEW!
Fit4Street is the perfect blend of edgy street dance moves and intense fat-burning exercise.
Anthony Biela | Wed 6.00pm
EQUILIBRIUM
NEW!
Combining elements from several disciplines including Pilates and Contemporary Dance, this class encourages focus on the body in motion resulting in enhanced postural awareness.
Chanti Porter | Thu 8.30pm
SALSA FIT
Grab your trainers and burn fat, tone and keep fit to a fun blend of sizzling salsa moves.
Clare Nicholas | Fri 6.00pm
HULA HOOPING BASIC
OAP – OLDER AND PERFECT
Learn to twist, turn and twirl a hoop whilst whittling down your waist and toning all over.
A gentle dance exercise class for the young at heart to keep you fit and healthy.
Becky Murphy | Thu 8.30pm
Aimee Smith | Fri 11.30am
HULA HOOPING NEW! INTERMEDIATE
PARKINSON’S DANCE
Becky Murphy | Wed 6.00pm
Sophia Hulbert / Aimee Smith Fri 3.15–4.45pm
For those who have enjoyed some of our Hula Hooping Basic classes and are ready for the next level..
A fun and therapeutic class with movement specifically designed for the symptoms of Parkinson’s. Carers are invited to watch or join in free of charge.
DON’T MISS!
Our Thursday Night is Dance Night programme of live performance. Pick up your copy of our season brochure or visit the ‘What’s On’ section on our website. Pictured: Running on Empty, page 8 of our Spring Season brochure
URBAN LIFESTYLE NEW WAVE
A rigorous workout which teaches fast-paced choreography: a mixture of old school and commercial dance seen in music videos.
Rachel King / Elliot Plate | Mon 7.15pm
STREET DANCE ALL STYLES
An intro class to all the major Street Dance styles including locking, house, popping, waacking and more.
Rachel King / Elliot Plate | Mon 8.30pm
YOUNG MOVERS STREET DANCE
SSES A L C E Biela | Wed 5.00pm LY U DANC Anthony J 0 2 RIL P BREAKDANCE A 5 1
Learn popping, locking and breaking moves in this fun class.
MINI STREET
NEW!
Fun games and imaginative movement whilst learning street dance moves and styles for little dancers!
Katie Morris | Wed 10.30am
UNDER 5s £3.00
MINI MOVIES
Sing, dance, move and play to songs from your favourite movies!
Ruby Adams | Thu 10.30am
5-9 YEARS
Become a proper b-boy or b-girl! Learn high-energy breakdancing moves from the best.
Anthony Biela | Sat 9.30am
5-9 YEARS
Parents for the over 5s classes are welcome to wait whilst their child is in class, but we ask for you to sit in the foyer or the Bistro Terrace.
UNDER 5s £3.00
MINI MOVERS
Learn and socialise together in a fun environment that will boost your confidence and inspire creativity.
Aimee Smith | Fri 10.30am
UNDER 5s £3.00
The under 5s classes are participatory, so parents get to join the fun (only one parent per child, please).
PARKOUR
Parkour is about getting around objects by jumping, vaulting, swinging and wall-scaling. Try these classes in week 1. If you like it, you’ll need to pay for the rest of the term in advance. This enables the class to develop at a faster pace.
For those who have attended at least two terms of Parkour sessions. Join this class to further develop your technique.
JUNIOR 6–9 YEARS
BASIC 10–15 YEARS
INTERMEDIATE 10–15 YEARS
Scott Jackson Sat 10.45am–11.45am
Scott Jackson Sat 12.00–1.30pm
Scott Jackson Sat 1.45–3.15pm
TIMETABLE MONDAY 6 JAN - SATURDAY 5 APR
MONDAY
PILATES BURN TO BEATS TAP BASIC & BASIC PLUS NEW WAVE TAP INTERMEDIATE & ADVANCED STREET DANCE ALL STYLES
TUESDAY
YOGA CONTEMPORARY ADVANCED AFRICAN DANCE IRISH DANCE BASIC NCED 1940s SOCIAL DANCE INTERMEDIATE & ADVA IRISH DANCE INTERMEDIATE NEW!
WEDNESDAY
MINI STREET UNDER 5s NEW! STREET DANCE 5-9 YRS FIT4STREET NEW! HULA HOOPING INTERMEDIATE NEW! DANCE THE MUSICALS CONTEMPORARY INTERMEDIATE 1940s SOCIAL DANCE BASIC & BASIC PLUS BALLET INTERMEDIATE
THURSDAY
MINI MOVIES UNDER 5s YOGA BALLET BASIC PILATES BALLROOM BASIC EQUILIBRIUM NEW! HULA HOOPING BASIC
FRIDAY
GREEN - GARDEN STUDIO
MINI MOVERS UNDER 5s OLDER AND PERFECT (OAP) NEW! 1940s SOCIAL DANCE BASIC & BASIC PLUS E DANC ’S INSON PARK SALSA FIT BALLET BASIC PLUS BELLYDANCE CONTEMPORARY BASIC BURLESQUE JAZZ
SATURDAY
KEY: PURPLE - SEAFRONT STUDIO
BREAKDANCE 5-9 YRS PARKOUR JUNIOR 6-9 YRS PARKOUR BASIC 10-15 YRS PARKOUR INTERMEDIATE 10-15 YRS
6.00pm 6.00pm 7.15pm 7.15pm 8.30pm 8.30pm 6.00pm 6.00pm 7.15pm 7.15pm 8.30pm 8.30pm 10.30–11.15am 5.00pm 6.00pm 6.00pm 7.15pm 7.15pm 8.30pm 8.30pm 10.30–11.15am 6.00pm 6.00pm 7.15pm 7.15pm 8.30pm 8.30pm 10.30–11.15am 11.30am–12.30pm 1.30pm 3.15pm–4.45pm 6.00pm 6.00pm 7.15pm 7.15pm 8.30pm 8.30pm
9.30am 10.45am 12.00–1.30pm 1.45–3.15pm
ABOUT OUR CLASSES All our classes are drop-in classes, but they are pretty popular and so we recommend you book in advance. Classes are £5 each when bought individually. We also offer different passport options: 5 Class Passport: Valid for 2 months for £22.50 (£4.50 per class). 10 Class Passport: Valid for 4 months for £40.00 (£4 per class). 15 Class Passport Valid for 6 months for £52.50 (£3.50 per class). Classes are one hour in length unless otherwise stated. Adult classes are suitable for both men and women of all ages over 16. Under 5s classes are 45 minutes long and £3.00 per child. Please note that the class timetable can change at any time and so please check our website for updates.
HOW TO BOOK Call us on 01202 203630 or book online at www.pdsw.org.uk using a debit or credit card. You can also book in person at Pavilion Dance South West (Mon–Sat 10am–5pm). There is a 50p booking fee for all card transactions. Please note that we are unable to offer refunds or transfers to other classes once booked.
INFO AND ADVICE Dance classes can involve risk of personal injury. While we take all reasonable care in the conduct of our classes, we accept no responsibility for injury caused during classes or while participants are at or near the venue. You (for under 18’s your parent/guardian) are responsible for ensuring that you are physically and mentally fit for the class. During the class you must take care of your own personal safety at all times.
NEW TO CLASSES? We are here, Mon–Sat, to help you find the right class. Just call us and we’ll do our best to help. Info about what to wear and what to bring is on our website.
FOOTWEAR Please note we do not allow black-soled trainers or outdoor shoes in our studios because they damage our floors.
WARM-UP Warm-ups are essential to prevent injury and so if you are more than 5 minutes late, you may find that you are not allowed into class.
PERFORMANCES AT PAVILION DANCE Get even more immersed in dance and movement by coming to one of our shows in the Spring Season. We offer an exciting mix of live performances, films and opportunities to take part. Pick up your copy of our programme brochure next time you are attending a class, or visit our ‘What’s On’ section on our website.
HOW TO FIND US Pavilion Dance South West is located at the back of Bournemouth Pavilion, Westover Road. We are close to all major bus routes. Parking is available nearby at several car parks but can be limited when town gets busy so please plan accordingly. As the Pavilion Car Park is often full (£2.20 for 2 hours), we recommend Central Car Park on Upper Hinton Road, BH1 2HH, which is a short walk away and £1 for 2 hours (prices correct at time of print.) Please check www.bournemouth.gov.uk for updates. Pavilion Dance South West, Westover Road, Bournemouth BH1 2BU
01202 203630
BOOK ONLINE
www.pdsw.org.uk
P P
LOWER GARDENS
PAVILION THEATRE P P
BOURNEMOUTH PIER
Photos by Justin Smith, Wayne Lawes, Jim Wile, Fionn McCann, Matthew Andrews & PDSW. Design by www.wearerevolting.co.uk
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