DEPRESSION MENTAL HEALTH
01 What is Depression
02 Symptoms of Depression
03 Causes of Depression
04 How to prevent Depression
05 What can you do if you have Depression
Depression is extreme sadness or despair that lasts more than days. It interferes with the activities of daily life and can cause physical symptoms such as pain, weight loss or gain, sleeping pattern disruptions, or lack of energy.
(American Psychology Association)
02 Symptoms of Depression
Having a hopeless outlook Loss of Interest
Insomnia
Changes in appetite and weight
Having deathrelated thoughts
Uncontrollable emotions
03 Causes of Depression
Brain Chemistry Imbalance
Family History
Medical Conditions
Changes in Hormone Levels
Early Childhood Trauma
Substance Misuse
04 How to prevent
Exercise regularly
Build strong relationships
Get plenty of sleep
Stay away from negative relationships
Reduce alcohol and drug use
05 What can you do if you have
01 Seek for professional help. Without any professional's instruction, please do not stop taking their provided medication
02 Go for "Maintenance” visits with your therapist every so often when in remission
Visit A Therapist
03 Practice the strategies and coping mechanisms your therapist taught you BE consistent
