NUTRITION
NUTRISI
A N DA A DA L A H A PA YA N G A N DA M A K A N
YOU ARE WHAT YOU EAT
EATING THE RIGHT FOOD EAT MORE OF
MAKAN MAKANAN YANG BETUL
MY HEALTHY PLATE
Dark green leafy vegetables Wholegrains Legumes/nuts
EAT LESS OF Cakes and pastries
PINGGAN SIHAT
Quarter Grains
Suku Bijirin
Quarter Protein
Suku Protein
Half Vegetables
Separuh Sayur-sayuran
MAKAN LEBIH Sayur-sayuran berdaun hijau gelap Bijirin penuh Kekacang/ kacang
MAKAN KURANG Kek dan pastri
Potato chips
Kerepek kentang
Soft drinks/ sweetened drinks
Minuman ringan/ minuman manis
COOKING METHODS Steam Grill
Stew Bake
Poached
Broil
STAY HYDRATED Drink at least
8 glasses of plain
Stir-Fry in low-medium heat
water per day
KEKAL TERHIDRAT Minum sekurang-kurangnya
Kukus Panggang
kosong sehari
Tumis dengan api sederhana rendah
8 gelas air
For more information, please contact Adventist Lifestyle Centre
(+604) 222 7670
lifestyle@pah.com.my
CARA MEMASAK
B/CHEA/0921/039/VI
Rebus Bakar