Penarth View Issue 39 (Summer 2020)

SUMMER 2020

#39

ALWAYS FREE

g n i m o C ot gether

HOW PEOPLE IN PENARTH GIVE BACK DURING COVID-19 PENARTH PIER AT 125 YEARS OLD

CREATIVE, INTERIORS, FITNESS, PETS & MORE

WE’RE

OPEN ONLIN

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Get the authentic Turkish cuisine experience delivered to you!

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y& er ay liv aw De ke Ta

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As delicious treats of Turkish cuisine mostly involve small moments of pleasure, Keyif Restaurant didn’t have any difficulties adopting the concept, thanks to the meals and the ambiance it presents to its guests. Keyif invites people to experience the lovely treats of Turkish cuisine while enjoying every moment to the fullest!

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CROESO—WELCOME SHWMAE We’re half way through 2020 and we hope that, by now, you and your loved ones have found some peace and a sense of normality in these surreal times.

Whilst John and I are lucky our friends and loved ones are well, we know that for many of our wonderful readers this has been a very anxious time.

So, dear reader, thank you for continuing to support our wonderful community, our amazing small businesses, and reading our magazine.

If you’re a key worker or work for the NHS, John, Will, Katherine, and everyone at the Penarth View team would like to say a special thank you for your hard work, not only through this pandemic, but every single day of the year.

We hope that our latest edition of Penarth View, brought to you by the wonders of technology, will continue to be useful, positive, and entertaining.

We love the feel of a magazine, so we’re quite sad that we haven’t been able to print this issue. That won’t stop us though from living our mantra: switch off, relax on, and let’s escape— just remember to turn off those notifications. The emails, Aunty Edna’s GIF of a sausage dog dancing for the weekend, and the text message from the bank telling you their latest COVID-19 developments can wait. Time for you.

Whilst our plan this summer was to share our love of summer festivals—R.I.P. Glastonbury 2020— we feel that celebrating Penarth Coming Together is by far a better theme in the current climate. Social distancing

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hasn’t stopped us from bringing you the latest in community, creative, business, health and wellbeing, nutrition, food, fitness, and many more stories from our amazing team.

You may also see that many of our advertisers featured in this issue are familiar. This is because we wanted to help all of the, quite frankly, brilliant businesses that make Penarth so special to bounce back as soon as possible by offering them free advertising.

So we implore you, plead with you, and ask in our sweetest voices, to stay local, buy local, and support local. At the start of 2019, 99.3% of the total businesses in the UK were small businesses (those employing 0-49 employees). They total a whopping 5.82 million businesses! We need you now, more than ever to help us continue to provide you with the very best services for our community.

Some of our wonderful clients have already started to adapt their business to still serve you—take a look and keep your eyes peeled as we share more stories online with you throughout the summer.

Whilst we’re not new to online platforms, we’re certainly new to publishing everything we have to offer online, so please share us, tag your friends, and let us know what you think.

We wish you all good health, strength, and spirit as we navigate the next few weeks and beyond.

“Life always offers you a second chance. It’s called tomorrow.”

—Dylan Thomas Will, John, Katherine and the Penarth View team.

www.penarthview.co.uk

Contact us with your event, story or WE’RE ALL EARS news on editors@penarthview.co.uk

48 Make your mind kind Will’s top tips for a healthy mind and being kind Pets and lockdown Dave gives guidance for Penarth’s pet owners

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Helping Hands and Scrub a Dub Dub: two community groups launched

Businesses are pivoting and adapting

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What’s In Guide Venues are closed, so entertainment is coming to your living room

125 years old Take a look at our Penarth Pier timeline

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Summertime reads Griffin Books introduces the latest literary releases

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We introduce you to our new influencer Sylvie Pasquier

Editors

We couldn’t have made Penarth View without:

Sales Associate

Andy Berry, Rae Carpenter, Dave Deane, Shân Eastwood, Angharad Evans, Tanya Lynch, Vivienne Mumby, Rosie Oretti, Sylvie Pasquier, Hayley Perkins, David Schönthal, Miffy Shaw, Ruth Spiller, Adam Ware and Zoya Yousef.

John Davies and Will Summers Katherine Peach

Head of Bark-eting Winston

Katherine takes a look at mental health during lockdown

PenarthView #LovePenarth

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Interiors double-bill Twice the interior fun this season

Our next issue is due out Early September 2020 Whilst every effort is made to achieve accuracy, Penarth View is not responsible for any errors or omissions. © Penarth View Limited 2020. All rights reserved. No part of this magazine may be used or reproduced without the written permission of the publisher. Penarth View Limited (company number 11053989) is registered in England and Wales.

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THE NHS IS OPEN FOR SERVICE Words by Adam Ware, a Children and Young People’s Nurse at Cardiff University. A born and bred Penarthian, he’s recently returned home to retrain after a short stint in Brighton.

When asked to write a piece on health for the summer edition of Penarth View, I racked my brain trying to think of a subject other than COVID-19. However, the truth of the matter is that it is dominating our health landscape, and rightly so.

This pandemic has affected all of us, both directly, via increased hospital admissions, adjustments to our everyday lives, and indirectly, through the unfortunate cancellation of surgeries or treatments.

The COVID-19 pandemic has hijacked the public conversation from the rest of healthcare to such a degree that A&E attendance has plummeted, health visitor interactions have gone down, vaccination appointments have been missed, and GPs have found themselves with appointments that should have been made weeks ago.

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The idea presented to us about flattening the curve was to stop the NHS becoming overwhelmed, so it could continue to function as close to normal as possible. However, flattening the curve was not intended as a reason to avoid using the NHS altogether.

By doing this, we inadvertently apply more pressure to health professionals, who are facing the management and diagnosis of conditions that perhaps could have been mitigated if patients were seen at an earlier stage.

The fact is we all need to work as a team, because now, more than ever, the NHS and the amazing members of the public need to be on the same page.

The outpouring of generosity towards the NHS at this time has demonstrated how highly the public think of us. It is for this reason that I say COVID-19 has not closed the NHS. Remember that ignoring symptoms, or thinking that you’ll just rebook appointments at a later time, won’t do anyone a favour.

There are provisions in place to deal with the times we live in, and we are ready to help you. After all, it’s why we decided to work in healthcare.

So, please, call your health visitor if you’re having problems breastfeeding, make an appointment to see your GP about that lump or rash, and keep that appointment to have your child vaccinated.  Stay safe, and for a full list of services available in your area visit https://111.wales.nhs.uk/localservices

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Thank You Diolch Thank You PenarthView #LovePenarth

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10a Royal Buildings CF64 3ED Call 029 2132 4018

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10,000 copies, over 35,000 readers Distributed in Penarth, Dinas Powys, Llandough, Sully, Wenvoe and Cardiff Bay Very active social media channels Over 54,708 impressions of the digital copies of the magazine on Issuu Over 40,000 visitors to our website every year

Email editors@penarthview.co.uk Call Will on 07969 044 698 or John on 07775 436 096 12

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We help individuals understand and manage their personal tax liabilities.

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LIFE IS BETTER AT THE BEACH SHORE ON PENARTH’S SEAFRONT IS A CELEBRATION OF COASTAL LIVING, WHERE YOU’LL DISCOVER AN INSPIRING COLLECTION OF GIFTS AND HOME ACCESSORIES.

£36.99 From sailing to sandcastles, we all need to know what the tide is doing. Once set, the clock will give you the state of your local tide at a glance. Made from recycled paper packaging, the material has a very solid, robust, slate-like look and feel.

TIME AND TIDE CLOCK

£95.00 We’re riding on the crest of a wave with this stunning sailboat table lamp.

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MOOD LIGHTING

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PUFFINS £79.99 The charm and beauty of the puffin is captured perfectly in this hand-carved and handpainted wooden sculpture.

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DOLPHINS WALL ART

A graceful pod of leaping dolphins made from lightweight tin that will bring a touch of ocean life to any wall in your home.

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SEAHORSE CUSHION £29.99 Featuring a vibrant and colourful seahorse illustration by Michelle Willeter, this cushion will add a splash of coastal colour to any room.

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All of these delightful products and more are available from Shore on The Esplanade in Penarth, and can be ordered online while the shop is closed.

Shore, The Esplanade, Penarth CF64 3AT Call 029 2132 1818 www.shorecoastal.co.uk shorepenarth

PenarthView #LovePenarth

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PENARTH LIFEBOAT STATION UPDATE Words by Andy Berry, Penarth Lifeboat Station Shore Crew and Press Officer

Who would have predicted at the start of the year that this spring and summer time would see the UK in lockdown as a result of COVID-19? I think it is fair to say that we are all struggling with the practicalities of living under lockdown, at a time when many of us would like to be making the most of school holidays and the good weather.

For the volunteer crew members and supporters at RNLI Penarth Lifeboat Station, COVID-19 has brought its own challenges. The most important thing for us is to maintain our operational services, with the aim of saving lives at sea. If our pagers activate we will respond and our lifeboats will launch.

We’ve thought very carefully about the arrangements for accessing the lifeboat station, making sure we can launch, without bringing excess crew together.

We have the equipment we need to manage shouts and protect our crew members and any casualties we treat.

We have, however, had to curtail practical training sessions, though as a crew we remain in touch via teleconferencing and online training exercises.

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Any lifeboat call will put additional pressure on RNLI volunteers and other front line emergency services as well as potentially exposing them to COVID-19. Whilst we normally love to see people enjoying our coast, at this time we do not recommend that this exercise is on or in the sea.

We know people who live at the coast still want to exercise by the sea, but when you do this, please think of the potential impact of your actions.

While you could be fully competent and may never need to be rescued, by going out on the water you could encourage others who are less proficient to take part in similar activities.

Our safety advice for those who do venture out to the coast remains the same: Take care near cliffs. Know your route and your limitations.

Check the weather forecast and tide times.

If you fall into the water unexpectedly FLOAT TO LIVE. Fight your instinct to thrash around, lean back, extend your arms and legs, and float.

In any coastal emergency dial 999 or 112 and ask for the coastguard.

✓ ✓ ✓ ✓

One of the biggest challenges the RNLI, as a charity, faces is our ability to fundraise, which has been has been severely impacted. This could be the biggest storm the RNLI has ever faced. If people feel compelled to show their support from home, we ask them to help by giving something that keeps our volunteers ready to launch, replaces worn-out kit or helps us repair a lifeboat. To support our lifesavers, go to www.rnli.org/donate 

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Penarth Sounds has been developed by a collective of Penarth residents in six short weeks to bring together members of the community, showcase the creativity of the town’s residents and share news and stories from their home town. The project has been funded by the members of the collective, with help from Penarth Town Council.

Stream online at www.penarthsounds.co.uk, and programmes can be listened to again after the first broadcast. Full details about the programmes and schedules are available on the site.

Knitting the Rainbow Keep your eyes open for this ever-growing knitted rainbow on the Dingle Park railings.

Feeding the Frontline Penarth businesses have rallied to support frontline workers by making delicious meals for staff in local hospitals and care homes. Matt & Charlotte from Willmore’s 1938 have donated over 1,000 items for University Hospital Llandough, including meals, toiletries, pyjamas, and much more.

Father and daughter team James and Georgia Sommerin have made over 12,000 meals for the University Hospital of Wales since the beginning of lockdown. Collaborating with Waterloo Tea, the team provided meals to frontline staff who are putting their lives at risk every day.

Alison and the team at The Crêpe Escape have also been donating treat boxes to frontline workers. She says “it isn’t much, but a treat box or an afternoon tea, just to make their day a little better, felt like something small we could do to help.”

Welsh Tough Titties Three Penarth women, Julie Johnson, Charlotte Court and Julia Bakshi, collectively going by the name Welsh Tough Titties, were due to do the Walk The Walk challenge in London on Saturday, 16 May. It was understandably postponed, but trained, ready and able, they instead decided to walk the same distance –26.2 miles– in Cardiff on Sunday, 17 May. Requiring a 5am start, they called it the Sunrise Walk. Money raised will go to Breast Cancer Care, City Hospice and will also feed NHS staff at University Hospital Llandough.

COMMUNITY STORIES COMMUNITY S

PenarthView #LovePenarth

Bonkers Bingo After learning about how some customers were feeling lonely and isolated during lockdown, owner of The Queen Bee Boutique, Jodie Tanner set up a weekly Bonkers Bingo game every Sunday on Zoom. With prizes originally being donated

by Jodie herself, more recently Penarth Business Group have also donated some local prizes and services. Over £1,000 has been raised and will be donated to the Marie Curie Hospice to buy air conditioning units to improve patients’ comfort during the summer heat.

UNITY STORIES COMMUNITY STORIES

TORIES COMMUNITY STORIES COMMUNITY STORIES COMMUNITY STORIES COMMUNITY STORIES COMMUNITY ST

New Community Radio Station Launches in Penarth

MUNITY STORIES COMMUNITY STORIES COMMUNITY STORIES COMMUNITY STORIES COMMUNITY STORIES COMM

ORIES COMMUNITY STORIES COMMUNITY STORIES COMMUNITY STORIES COM

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SOMEBODY TO LEAN ON

Zoya Yousef has just finished her last year at Stanwell School, albeit earlier than planned, and she is hoping to study law in London come September. She’s lived in Penarth her whole life, and has for the past two years been working at the Haven Spa, alongside volunteering with the local charity Heart Research Wales. More recently, however, she’s been spending her time with the Penarth Helping Hands COVID-19 support group. We spoke with Zoya, socially-distanced of course, about the volunteer group and why she decided to join.

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How can people request support?

Helping Hands Penarth on Facebook Call 029 2009 9359 Ask for support at www. penarthhelpinghands.co.uk

www.penarthview.co.uk

Can you tell our readers a little about Helping Hands?

Helping Hands is a voluntary group in Penarth, it brings together the whole community to unite against these challenging times. Our wonderful group is filled with so many diverse people of different ages, backgrounds and talents, so it is lovely to see everyone collaborate.

What inspired you to join Helping Hands Penarth?

I remember it was the evening that Boris Johnson announced the closure of schools and cancellation of exams. I had been working relentlessly to get into university, and nnow that everything I had worked for was in a state of uncertainty, I was so confused. Although, pretty quickly I realised that all my work hadn’t been for nothing. Whilst memorising mathematical equations and French verb conjugations may not be that useful for Helping Hands, the skills I learnt in school have been of great value: the ability to communicate with others confidently, to think outside the box, and to be organised. I didn’t want to waste everything I had learnt so I put myself forward to support Helping Hands and give back to the community that I have always been a part of. Now there’s not a day that I don’t speak to Kathryn Easthope (who set up the group) and I am so glad that I’ve been able to help where I can.

What has the response been like from volunteers?

We have been totally overwhelmed with support from volunteers—it really shows how kind all the people in Penarth are and how grateful we should all be for our lovely neighbours!

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What kind of support do volunteers offer?

We have really tried to make the group as accessible and inclusive as possible so everyone can share their interests and help out. At its core, volunteers can offer to collect shopping and prescriptions, as well as offer a friendly call to check in on people who are shielding or self-isolating.

However, we have been expanding little projects like our Activity Banks—boxes of activities, DVDs, books, games and toys, which are scattered all around Penarth. We have over ten boxes in circulation, so feel free to grab anything if you’re ever passing one to keep you entertained! We’ve recently set up a Seed Exchange Box too, so that people can swap gardening goodies like plants, pots, seeds and seedlings. It’s on a swap or donate premise, so if you cannot swap anything we kindly ask that you make a donation to our JustGiving page, which we will use to keep the box topped up.

Surplus funds will be used to support those in our community on the frontline.

The Seed Exchange Box is located at 19 Woodland Place, Penarth. All these little projects are managed by volunteers for which we are super thankful!

How can people request support?

People can request support by completing our help request form online at https://tinyurl.com/ helpinghandspenarth-help and one of the members of our admin team will get back to you right away! You can also request support by calling our number, 029 2009 9359, and leave a message if we don’t manage to pick up.

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How can people sign up to volunteer?

You can sign up to volunteer by completing our online volunteering form at https://tinyurl.com/ helpinghandspenarth. After completing, we will allocate you to a group with nearby neighbours so you can offer your help if anyone in your immediate area requests support.

What are the positives that have come out of this pandemic that you would like to see continue into the future?

The community spirit has definitely been humbling—to see people who don’t know each other go to lengths to support one another has been amazing.

As well as this, to see people supporting local businesses—the shops and cafés that line our town centre streets and make our community so special and unique. I have also enjoyed seeing everyone explore more of Penarth, taking walks and bike rides locally to enjoy our beautiful little town. I hope all of this will continue in the future!

Have there been any standout moments or stories for you over the past few months?

I would definitely say the Activity Boxes have filled me with so much joy.

Being a bit of a bookworm myself, and valuing the importance of reading, it has been wonderful to see other people embrace it too! I love seeing children walk by and get excited by finding a good read. It is definitely harder for younger ones during this pandemic, so it’s nice to see the boxes benefit the children within our community.

Zoya was instrumental in putting together the weekly Helping Hands newsletter. Be sure to check out their Facebook page to read the latest copy.

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WE’RE

E

DELIVER

ONLIN

OR

TAKEAWAY

OPEN

Many Penarth businesses are now open for delivery, takeaway and click+collect Head to penarthview.co.uk for the full list

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SEW MANY HANDS HELP OUT

Raising over £5,000, the volunteer group Scrub a Dub Dub is one of Penarth’s positive community-driven stories to come out of the COVID-19 pandemic. We spoke to Vivienne Mumby who started the group from a Facebook post calling for people to help make scrubs, masks, protective bags, headbands, and other PPE. The result? A community group coming together to make over 650 scrubs and many other garments since March— all helping those working on the frontline in hospitals, care homes, and more recently, health and social care workers.

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Can you tell us a little about Scrub a Dub Dub and how it started?

It all started from a post on Facebook calling for volunteers to help make scrubs for those working on the frontline. I didn’t expect it to go viral, and the response was amazing! After finding myself with a temporary lull in work, I wanted to help, and found others were wanting to do the same.

I used my old contacts from being a wardrobe mistress when I worked in theatre and sourced the correct materials, fabric, and threads from mills in the north. We then set out on finding people with the correct skills and equipment and fundraising to buy the correct materials needed. We then set to work creating patterns for people to follow, which were printed by

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Scrub a Dub Dub Penarth on Facebook: https://www.facebook.com/groups/632570767318724

Hi-Plan in Penarth, and finally set up the logistics to cut, create, and deliver to the University Hospital of Wales and University Hospital Llandough.

With the help of all of our volunteers, which include people who can sew, cut patterns, provide technical support, fundraise, and people who deliver materials and garments where needed, we’ve managed to help those on the frontline.

What has the response been like from volunteers?

There’s been an incredible community effort from Penarth, Sully, Barry, and Dinas Powys.

What’s been really nice is how all the people involved have come out to offer their time. We needed more than just people who can sew.

We’ve had volunteers give up their time to cut out patterns, wash the fabrics, even sew on buttons to make the PPE clothing more comfortable for those who have to wear it. We’ve also had people who delivered the items to the places that need them—it has been a big operation and something that’s been a full-time job in itself!

I must say, it’s been a huge team effort that I cannot take all the credit for. I’d also like to mention Lisa Petherick, who has also been instrumental in organising and running the project. At its peak, we had around 50 people sewing and making, plus many others helping us out.

Are you looking for more hands? How can people sign up to volunteer?

Although demand in hospitals has started to die down, we’ve seen a slight increase for those working in health and social care settings. More recently,

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we’ve been able to provide items for people working in the community, such as mental health teams, dieticians, care workers, practice nurses, care home staff, and school staff. We ^ Hafan in Sully. even supplied Ty If you’re a competent dressmaker, have a sewing machine, and an overlocker, get in touch through our Facebook group. At the moment, we’re keeping everything local to try and keep the operation as safe as possible for everyone. However, if you’re reading from further away, there are national campaigns like For The Love of Scrubs that you can also get in touch with and support.

How can people request support?

Jump onto our Facebook group and get in contact: Scrub a Dub Dub Penarth.

What are the positives that you’ve seen from supporting the community?

Some of the comments we’ve received from people who have worn our scrubs have been very rewarding.

The frontline staff have commented on how the lightweight fabric we used has made a big difference in the warm weather. We’ve also had thank you messages from staff who wore our headbands for extra comfort when wearing visors. The RNLI Penarth Lifeboat Station has also mentioned us for providing wash bags. It’s also been heartwarming to see pictures of people wearing our scrubs and accessories, which makes it all worth the effort!

The great community effort from everyone involved with Scrub a Dub Dub has been great. From people who made two scrubs and a few masks, to those who had more time and made loads! It’s been truly heartwarming. Thank you.

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PENARTH PIER: A TIMELINE It is the elegant jewel in the crown of the Garden by the Sea, and one of the last remaining Victorian piers in Wales. Penarth Pier celebrates its 125-year anniversary this year. Here’s a timeline of the pier’s highlights.

Penarth Pier in about 1900

Construction started 1894.

Opening ceremony April 6th 1895.

The pier re-opens in 1949 The Port Royal Park merchant ship collision

In May 1947, the Port Royal Park merchant ship crashed into the pier while carrying over 7,000 tonnes.

In October 1934, the Marina Ballroom opened to dancers.

Bijou pavillion added in 1907.

Entrance and shelters around 1910

All photos on this page from People’s Collection Wales, unless otherwise stated, published under a Creative Archive Licence.

New concrete landing stage completed in 1926 after damage sustained during WWI.

During August 1931, a fire broke, destroying the seaward pavilion, shelters, shops, and decking. All 800 people on the pier escaped.

Damaged caused by the Royal Park merchant ship

The Pavilion under construction in 1925

The 4,000 square foot Art Deco pavilion was opened on 18th May 1929, so the pier boasted pavilions at each end.

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Damage caused by the Bristol Queen collision

In August 1966, the paddle steamer Bristol Queen collided with the pier causing more damage.

In 1974, the pier passed into the ownership of the Vale of Glamorgan Borough Council.

A 1930 poster for ‘Modern Follies’ An undated postcard from Penarth Pier

In the 80s, the Marina Ballroom became the Commodore, and also added a snooker club.

e Port p collision

The ‘80s also saw a decline in visitors to the pier, as paddle steamer trips were no longer embarking from Penarth.

The pier during the fire in 1931

A restoration programme began in 1994 and further work continued to restore the iron structure and decking in 1996.

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Faded glory. Penarth Pier Pavilion before its complete renovation.

Photo by Archangel12.

Published under a Creative Commons Attribution 2.0 Generic License.

After receiving more funding from the Heritage Lottery Fund, the 650 foot structure was fully restored, and a formal reopening took place in May 1998.

While the pier had undergone extensive repairs, the Pavilion itself was deteriorating rapidly.

A £3.9m refurbishment scheme commencing in 2008 involved the restoration and redevelopment of the Pavilion for use as a cinema, café, observatory and multipurpose community complex.

The project completed in 2013.

In July 2018, Hollywood stars, Dame Judi Dench and Jim Broadbent tread the board of Penarth Pier whilst filming the war drama Six Minutes to Midnight.

In 2017, Snowcat Cinema pops up at the Pavilion, and remains there until today as an established cinema.

Announced Pier of the Year winner 2014 by National Piers Society.

The Pavilion’s four pagodas are some of its most interesting features—now clad in gorgeous zinc.

Photo by Phil Lewis.

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Penarth p Six Minute

pier dressed up for es to Midnight.

The Pavilion’s central floor mural was designed and manufactured by Jean Powell. The mural also incorporates lines of poetry by Gillian Clarke, National Poet of Wales.

May 2020 saw the 125th anniversary of the pier. A full programme of celebrations will come shortly, when possible. Until then, make the most of its best view—from the Esplanade looking towards it.

HAP-PIER BIRTHDAY

125 years old

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WHAT’S IN GUIDE We know that going out to catch your favourite show, attend your weekly yoga class, or meet up with friends will be a little tricky this summer. So we’ve collated the best events in our new What’s In Guide, to help you make the most of being indoors.

There’s so much out there at

Fleabag Pheobe Waller-Bridge’s British comedy drama has been brought back to raise money for coronavirus charities. Now is the chance to see the live, one-woman theatre show that was first performed in 2013.

Check out https://sohotheatre.com/ soho-theatre-demand/

Theatre

Musicals

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our finger tips, both locally and nationally. So, why not get exploring and try something you may have never done before.

Go on—you might like it!

Scene Saver A website committed to “making little theatre big”, the streaming platform service includes theatre plays from offwestend and fringe theatres direct to your home!

With performances ranging from children’s, comedy, dance, indie, drama and horror, there’s something for everyone. This free service just asks for a donation to help theatre and performing charities during the pandemic.

Check out https://www.scenesaver.co.uk

National Theatre Live

Subscribe to The Shows Must Go On YouTube channel for free musical performances every Friday, available for 48 hours. Previous musicals shown include Phantom of The Opera, Jesus Christ Superstar and Cats. Great for something to do on the weekend!

Jump onto YouTube and subscribe to National Theatre Live, where a free-to-watch theatre play is posted every Thursday at 7:30pm. Thursday nights a little tricky? Not to worry, each performance is available for a week. A Streetcar Named Desire, Frankenstein, and This House have all gone down storm.

Go to https://www. youtube.com/channel/ UCdmPjhKMaXNNeCr1FjuMvag

Check out their full listings at https://www.nationaltheatre. org.uk/nt-at-home

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PENARTH VIEW WHAT'S IN GUIDE SPONSORED BY SPECSAVERS

Keeping an eye on what's on in Penarth this summer

brought to you by local Specsavers branches in Penarth and Leckwith

Your local Specsavers branches in Penarth and Leckwith are pleased to support and be at the centre of their local communities. They are proud to sponsor Penarth View’s What's In Guide. Book your appointment online, in-store or by phone.

/ Penarth 10 Windsor Road, Penarth CF64 1JH 029 2071 3900 / Leckwith Capital Shopping Park, Leckwith Road, Cardiff CF11 8EG 029 2022 8893

Your local Specsavers branches, working with RNIB, to help end avoidable sight loss and transform the nation's eye health.

/ www.specsavers.co.uk

Sadler’s Wells Kicking off with a release of Balletboyz’s Deluxe, Sadler’s Wells has opened its digital doors and streaming live dance workshops for free.

Available to watch now: BBC Danceworks available online until 24th June Family dance workshops

Dance

Company of Elders workshops— specifically created for those over 60 who are social distancing and staying at home BalletBoyz’s Deluxe Ballet Lorent’s Rumplestiltskin Check out their full listings at https://www.sadlerswells.com/whatson/2020/sadlers-wells-digital-stage/

PenarthView #LovePenarth

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WHAT’S IN GUIDE Music Royal Albert Home

If you had tickets to go and see your favourite band or artist this year, Royal Albert Hall’s new series has you covered.

Offering free concerts from their featured artists’ homes, the new Royal Albert Home series can be streamed on YouTube. With appearances from KT Tunstall, Kaiser Chiefs, Imogen Heap and many more, this golden nugget of live music is a great way to see live music, and nose at the living room colour scheme!

Virtual Concerts By...

If you want to dip your toes and try something new, the The Metropolitan Opera are streaming archived performances every day!

Scores of artists have responded to the coronavirus outbreak by creating mini concerts from their own homes, or sharing their favourite live performances.

There really is something for every music fan! Just type into Google Virtual concerts by... and you’ll be spoilt for choice. Here’s some that the Penarth View team have enjoyed since lockdown: Christine & The Queens, Kaiser Chiefs, Katherine Jenkins, Led Zeppelin, Ministry of Sound, Neil Young, Norah Jones, Pete Tong, Radiohead, and many more.

Go to https://www.metopera.org

Google Virtual concerts by... and you’ll be spoilt for choice

Head to https://www. royalalberthall.com/tickets/ series/royal-albert-home/

Opera

Did you know?

Specsavers branches in Penarth and Leckwith are locally owned and staffed by optometrists who live in the area, keeping money in the local economy and supporting a healthy high street.

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PENARTH VIEW WHAT'S IN GUIDE SPONSORED BY SPECSAVERS

Literature

Hay Festival Digital

The famous literary festival has kept it’s digital doors open this year with a series of author events available to watch on their Hay Player. For a oneoff £10 subscription, you get access to the archive of videos and audio. The Hay Player also boasts a star-studded line up, including interviews with Sandi Toksvig, Maggie O’Farrell, and Benedict Cumberbatch.

Head to http://hayfestival.com/home

BookChat Group Every Monday at 8:00pm via Zoom video call Tickets from https://www.ticketsource. co.uk/griffinbooks

Griffin Books Join the Griffin Books team for their online Meet The Author events this summer. Virtual doors open at 7:45pm, to start at 8pm.

Laura Cumming: On Chapel Sands Wednesday, 10 June Esther Rutter: This Golden Fleece Wednesday, 17 June James Naughtie: On The Road Wednesday, 24 June Rachel Joyce Wednesday, 22 July Tickets £5. To book your space, email info@griffinbooks.co.uk or call 029 2070 6455

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Storytime LIVE! Every Tuesday and Thursday at 10:30am via Facebook and Instagram Live Live on https://www.facebook. com/griffinbookspenarth/ and https://www.instagram. com/griffinbooksuk/

Children’s Book Club Meets monthly via Zoom video call Email info@griffinbooks.co.uk

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WHAT’S IN GUIDE Fitness LiveFit Wales Cymru

Join Kath and Rae who are determined to help you stay healthy at home, from the comfort of your living room!

With loads of classes to choose from, including yoga, flow, lift, and family-fit classes, there’s something for everyone from Monday to Saturday!

Kids’ Activities Join Little Fizz and Party Fizz for online parties for children aged 0-7. Recordings available to keep.

Go to http://partyfizz.co.uk

Siarad Cymraeg?

Ymunwch â Rae Carpenter ar gyfer ymarferion dyddiol yn Gymraeg!

Speak Welsh?

Check out the LiveFit timetable on http://lovelifelivefitness.co.uk

Join Penarth View’s very own Rae Carpenter for daily exercises in Welsh!

Chwiliwch am Teulu FFIT ar YouTube.

Search Teulu FFIT on YouTube.

2 FOR 1 ON DESIGNER GLASSES FROM £99 at Penarth and Leckwith branches

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Valid until 31 August 2020 Show this voucher in-store at Penarth and Leckwith branches.

Terms and conditions apply.

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PENARTH VIEW WHAT'S IN GUIDE SPONSORED BY SPECSAVERS

Food & Drink

Cardiff Food and Drink Festival

This year the event will be moving online to support our local food producers and suppliers in these difficult times. We hope to offer our visitors a virtual place to browse and purchase much of the normal amazing food produce on offer; and also add a little of the flavour of the extremely popular annual festival we all love.

3-5 July 2020 Head to http:// cardifffoodanddrinkfestival.com

Business

Be:spoke Socials

The 2020 festival will look very different to the 2019 edition pictured above

Are you running your own virtual events? Submit them online at https://penarthview. co.uk/event-submission/

A weekly friendly networking event for freelancers and small business owners who want to connect with a supportive and uplifting community.

Every Thursday at 2pm For tickets, go to https://www. facebook.com/BespokeAdmin

PenarthView #LovePenarth

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SCRUMPTIOUS SUMMER TREATS

PIZZA YOUR HEART 650g plain flour (plus extra for dusting) 2tsp salt 7g dried yeast 50ml milk 25ml olive oil 325ml warm water Chosen base sauce (tomato, BBQ, etc.)

Chosen toppings

/ 1

Pre heat oven 200°C

/ 2 Mix the flour, yeast and salt together in a bowl, then stir in the olive oil and milk. Gradually mixing in the water to form a soft dough. / 3 Knead the dough on a floured surface until smooth and elastic. / 4 Once kneaded, cover with a damp tea towel and leave to rise for about an hour and a half, until it has doubled in size. / 5 When the dough is risen, knead again until smooth, then let it rise again for 30 minutes to an hour. / 6 Roll out the dough into a heart shape. / 7 Spread the base sauce and add your chosen toppings. / 8 Cook pizza for 12-15 minutes, or until golden brown.

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PENARTH VIEW FOOD SECTION SPONSORED BY KEYIF

LEMONADE SCONES (YES!) 400g self-raising flour, plus extra to dust 175ml double cream 175ml lemonade

/ 1

Preheat oven to 220°C (200°C fan).

/ 2 In a large bowl mix all ingredients together to make a dough. Knead briefly, then tip onto a floured surface and use your hands to press to a 2cm (3/4in) thickness. / 3 Line a baking tray with parchment. Stamp out rounds and place on tray. Bake for 12 to 15 minutes until golden. Cool on a wire rack.

You can also add sultanas or other dried fruit to the mixture, and serve them traditionally with jam and cream. Or serve them with lemon curd and cream to mix things up.

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KEEPING IT LOCAL FOR YOUR GUT Influencer

Angharad Evans Penarth-based Nutritional Therapist

Being diagnosed with Mixed Connective Tissue Disorder led me to discover the Hilary Newman Clinic, where I embraced the power of natural remedies. Within months, I no longer needed medication to manage my illness. I was inspired by this treatment and retrained as an Allergy and Nutritional Therapist. I now have a clinic in the heart of Penarth where I offer bespoke treatment to patients for a variety of illnesses.

Spending more time at home, gardening and cooking, supporting local businesses, and rediscovering local walks and beauty spots has been refreshing. However, are you aware that keeping things local is also beneficial for your gut?

Hippocrates famously said “all disease begins in the gut”. The importance of our intestinal health has received more and more attention over the last couple of years. You possibly have been taking your morning probiotic, for example.

With digestion and immunity being important functions of the gut, there’s no wonder that what we eat has a huge impact on our entire being.

You may have heard of microbiome? The gut wall is covered with micro-biome. What is it? Bacteria.

Good bacteria. It’s estimated that

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there’s at least 30,000 different species in our gut. This diversity is essential to our health. Check your probiotics.

How many species does it state? Is it anywhere near 30,000? If we’re adding a few of the same species every morning, we’re creating a monoculture and not encouraging a diverse environment, so it’s worth not being over reliant on these products for the health of our gut.

Latest research suggests that by leaving the micro-biome be, it will replenish by itself, without the need of these probiotic products. This is possible if we’re not, albeit unknowingly, destroying the thing whose whole purpose is to protect us. Overuse of antibiotics is on top of the list of things causing damage to our gut.

The use of pesticides and antibiotics in our food, GMO foods, processed foods, over-indulging on alcohol and coffee, and poor diet all have a negative effect on our gut by destroying our micro-biome. So, is it worth taking probiotic? It’s believed that taking a probiotic short term is fine, after, for example, taking a dose of antibiotic.

Our micro-biome has the crucial role in utilising the nutrients from our food. Eating healthily is crucial, but it gets more interesting. What else affects our micro-biome? Our local environment. Recent studies have shown that hunter-gatherers’ micro-biome is directly influenced by everything they literally touch! Food today is highly sterilised and processed.

What can we do? Go out, experience everything in our local nature.

Perhaps you’re guilty of eating a monotonous diet throughout the year? Potatoes, broccoli and carrots are firm favourites. Nobody in history has eaten like this. Eating seasonally

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and locally reinforces the natural behaviour in our micro-biome which then has an impact on our metabolism of food. You’re one of the lucky ones if you have a veg patch in your garden or have an allotment. The micro-biome signals to the rest of the body what’s happening in your environment. That’s why we benefit from eating local food.

In relation to this, ensuring we’re eating from a non-stressed plant/animal makes us more resilient against disease.

This, as well as being pesticide free, is another reason for eating organically.

Keeping things local is the new normal, so it’s good to know that we’re coincidentally helping our gut health too! 

I am a fully-qualified therapist based in the heart of Penarth where I offer treatment in a professional, friendly and private environment.

I offer a natural solution to various conditions to promote long-term health, including IBS, CFS, PMT/menopause, anxiety, intolerances, diabetes, aches and pains, fibromyalgia, endometriosis, weight loss, migraines, and many more.

Contact me to discuss your needs.

Cynigaf wasanaeth gwbl ddwyieithog. Cysylltwch â fi er mwyn trafod eich anghenion.

www.angharadevans.cymru Call 07739 210 291 evansangharad@icloud.com Natural Therapy by Angharad evans.angharad 41

TAKING CONTROL OF YOUR FITNESS Photo by Iolo Penri

Influencer

Rae Carpenter

Penarth-based personal fitness trainer RaeCarpenter MsRaeCarpenter

LiveFitWales

As a Personal Fitness Trainer, with my company LiveFIT Wales Cymru, I work in the community, for the community, and with the community on their health and fitness. Life is short. Without moving our bodies and eating healthily, it’s shorter still. I’m also the health and fitness expert for S4C’s FFIT Cymru and QVC, the UK’s largest shopping and lifestyle network.

Oprah Winfrey says in her book What I Know for Sure that “the only time we have for sure is now”. That mantra has stuck with me and it guides how I live day-to-day.

When the news of lockdown was announced, I knew that staying fit, strong and healthy during the pandemic was going to be on many people’s minds.

I knew that LiveFIT Wales Cymru, the fitness company I run with my friend Kath, would be able to continue to help our members and others who lived further afield to either stay fit and healthy or, to start a new journey.

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So far, LiveFIT Wales Cymru has hosted over 75 online fitness classes for our local members, as well as welcoming people from Glasgow, Birmingham, London, Caerphilly, Worcestershire, Kent, and even the USA! One unexpected aspect of this crisis is that it’s brought people from different parts of the world to us, giving us a chance to build new relationships and share our passion for your wellbeing.

I mention this because these people realised too, that “the only time we have for sure is now” to focus on our health, fitness, and wellbeing. To put on our own oxygen mask first, before we help others.

If we don’t harness this aspect of our lives, we can all picture what the alternative could look like. Here, we can really see what our futures could be like, which is why there is a feeling of unity, coming together, and like-mindedness.

I think people are realising more than ever that without our health, we really have nothing at all.

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PENARTH VIEW FITNESS SECTION SPONSORED BY ANYTIME FITNESS

Looking for inspiration?

During this time, the life transformation TV programme FFIT Cymru, on S4C, went ahead.

As the health and fitness expert on the show, it was clear that this series would be very different to the previous two years. Zoom and Skype sessions helped us support the five leaders chosen in February, who wanted to take control of their health, fitness, mindset and nutrition.

The interaction, words of encouragement, and the inspiration seen from the leaders—one of them reversing their type 2 diabetes—trickled through to the audience, and the result blew us away. It proved that we can do extraordinary things when we are determined and supported.

The nation’s new PE teacher seems to be Joe Wicks, and whole families have been tuning in to him on YouTube daily at 9am. For Welshspeakers, you have yours truly. Search YouTube for Teulu FFIT for some great family workouts from your own home.

Ar gyfer siaradwyr Cymraeg, does dim rhaid ichi edrych ymhellach na fi fy hun. Chwiliwch YouTube am Teulu FFIT i gael gweithgareddau teulu gwych o’ch cartref eich hun.

In fact, there’s enough free fitness content for another lifetime on YouTube!

For me, watching communities come together to become even stronger has been inspiring—whether it’s been

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people in the streets clapping for our incredible keyworkers, or neighbours A new, state-of-the-art 24-hour gym opening in 2020! With Anytime Fitness you’re not just joining a gym. You’re joining a supportive, friendly community of like-minded people who are here to give you the encouragement you need. From the welcome when you enter to club, to the support from the personal trainers, the team are professionally trained to help you along your fitness journey, no matter how much support you need.

/ www.anytimefitness.co.uk / 029 2009 9247 / penarth@anytimefitness.co.uk

shopping for the vulnerable with their own hard-earned cash, or walking a dog for someone self-isolating. Many of us reading this will not have experienced the full horror of this pandemic, and will have stayed safe and well in our homes. I hope we all recognise that we’re stronger together, and that the only time we have for sure, is now.

To join our LiveFIT community head to www.livefit.wales or follow @livefitwales on social media

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DE-CLUTTER FAST WITH MASONS Daffodils are just starting to poke their heads up, which can only mean one thing: spring is on its way! And one of our favourite things about spring is the chance to freshen up our homes.

F A

S

W

e can’t be alone in our spring-cleaning delight, since decluttering expert Marie Kondo’s bestseller

The Life Changing Magic of Tidying Up shot her to fame. Plus, online, there has been the rise of clean-fluencers such as Mrs Hinch, who currently has over 3 million Instagram followers. Mrs Hinch and her followers, aka #HinchArmy, are all about keeping our homes organised and squeaky clean. So, it looks like we’re all looking for a bit of order at home!

Looking for some inspiration for where to start with our own decluttering here at Penarth View HQ, we turned to our friends at Masons Self Storage. The team at Masons are frequently used by their customers for home improvement projects and decluttering. Self storage is the perfect stopgap for any home projects that need a bit of space. We asked the team at Masons what they had learnt from their customers' experiences over the years. They shared with us possibly the best decluttering advice, and it even has its own acronym: F.A.S.T!

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T

Fix a time in which you’re going to tackle the clutter, and stick to it.

Anything not used in 12 months has to go. We have to be honest with ourselves, those trousers that we’ve had for years— hoping that one day they’d fit again—it’s time for them to find a new home.

Someone else’s stuff. Masons told us this was one of the big reasons some of their customers take out selfstorage. Often their children are away at university or travelling, and they’d like to use their old bedroom but don’t want to throw away their possessions.

Trash. After sorting through your belongings, you may have two piles. One for the bin (or to donate) and another of things that you don’t need in your home but you’re not ready to part with.

www.penarthview.co.uk

25% OFF PA

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The latter is where lots of customers turn to Masons. With flexible contracts starting from just £5 a week and a state-of-the-art facility that’s accessible 24/7, they’re the perfect solution by helping you declutter at home whilst not having to completely part with those items you’re unsure about!

To make storing with Masons even easier, their sturdy range of professional packaging supplies such as moving boxes and bubble wrap can be delivered direct to your home. It’s important that your items are packaged in high quality boxes to keep them protected in storage.

If you’re not sure whether you’re really utilising your belongings, try the cardboard box test? Fill a strong cardboard box with the contents of a drawer or cupboard. Every time you need an item, take it out and put it back in its original home. Everything left in the box at the end of the month probably isn’t needed and can be donated, recycled or put in the bin.

If you have a lot of documents or archives at home that you’ve been storing because you’re unsure of how to confidentially dispose of them, Masons are also the Cardiff franchise of Simply Shredding.

Offering a door-to-door confidential shredding service, they will provide you with a certificate for peace of mind that your documents have been securely shredded and recycled.

After that fantastic decluttering advice, we’re feeling ready to tackle our clutter here at Penarth View HQ! If you’ve been thinking about taking on a home renovations project or are desperate to clear the clutter, why not see how Masons Self Storage could help? They’re a family business and with 115 years of experience in the removals and storage industry, you could say they really know their stuff! 

The Storage Centre, Priority Enterprise Park, Cardiff Road CF63 2BG *Terms and conditions apply. 25% discount relates to the £30.00 packaging supplies bundle: 5 medium boxes, 5 large boxes, 1 bubble wrap and 1 tape.

Contact a team member for more information.

PenarthView #LovePenarth

Call 0800 533 5708 www.masonsselfstorage.co.uk info@masonsselfstorage.co.uk masonsselfstorage masonsselfstorage

masonsselfstora

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LOCAL FEEL, GLOBAL OUTLOOK We had a chance to ask Dr Gerard Griffiths, Principal of Westbourne School, how a global approach to education can make a huge difference in children’s education and development. Although situated in the heart of Penarth, it’s clear to see how Westbourne School celebrates its own international culture, and harnesses it to support students’ education.

Could you give our readers an overview of the International Baccalaureate Diploma at Westbourne?

Could you tell us a little bit about how Westbourne uses educational programmes for a global audience?

I know it is the expectation of all schools to encourage their students to be global citizens, but at Westbourne we allow our children to live this experience on a daily basis. We have about 25% international students from all over the world studying alongside students from throughout Penarth, Cardiff and the wider Vale. We draw on all their experiences at every opportunity to enhance the education of all our school community, as well as creating many international links across the globe. This also promotes a culture of inclusion, so our students feel comfortable in sharing ideas and stories from their own part of the world.

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The IB Diploma programme is an academically demanding international curriculum that is specifically designed to develop the key skills required for university and the workplace. Critical thinking skills, leadership development and the discipline to write research essays is taught alongside six subject choices, developing subject breadth and depth. Offering students independent learning in a global context and an experience that will stay with them forever, the Diploma is highly regarded by top universities across the globe.

Could you tell us some recent success stories from some of your students who have completed your full IB Diploma programme?

There are numerous examples of initially shrinking violets who grow in both resilience and confidence to become head boys/girls, of students who excel in areas they did not think possible, and those who take an alternative route to incredible success. Our head boy last year arrived from Tirana, Albania.

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Two years ago, English was his second language and his ambition was to study Medicine in the UK. A compulsory aspect of the IB is to learn a secondary language, and he chose French. He excelled so much he was torn between Medicine and Modern Languages. Instead, he decided to apply to Montpellier University to study Medicine through French.

Having 90% of your IB students graduate to Russell Group universities must be a huge achievement. What goes into achieving a stamp of approval like this?

The IB Diploma itself allows our students to present themselves at interview with incredible confidence, because they can talk of what they have done not only what they would like to do. Our head boy two years ago spent his summer between lower and upper sixth at a university in Germany studying an aspect of Physics he was keen to investigate. On his own fruition he applied to a professor at the University of Cologne to spend his summer in his department - the professor was so impressed by his letter that he was invited to spend three months with him. He returned to school having not only researched with a PhD group, he also learnt German too. Experiences like this are common practice - and shows why admissions departments are keen to listen to IB students.

What would you say to parents and students who are thinking about the IB programme?

Finally, congratulations for achieving #1 rankings in the UK School league tables for the past five years. What do you think makes Westbourne stand out from other schools?

A clear and simple ethos, an exceptional sense of school community and a committed long term plan. 

Applications are currently open for September 2020 entry into Nursery, Prep, Senior School and Sixth Form.

Personal tours and taster days are welcomed all year round.

Hickman Road, Penarth CF64 2AJ Call 029 2070 5705 www.westbourneschool.com admissions@westbourneschool.com westbourneschool

westbourne.school

If families are keen for their sons and daughters to be challenged in a climate of global citizens, developing an advanced skill-set as well as incredible resilience, then I would encourage them to explore the IB Diploma fully.

PenarthView #LovePenarth

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COLOURING CORNER

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www.penarthview.co.uk

/ CHILDREN’S SECTION SPONSORED BY

Letterwritting Write letters to family and friends.

We can’t be the only ones who miss getting wonderful, thoughtfilled, handwritten letters from friends and family. So what better time to get the kids to sit down and write letters to those they can’t visit during this time. Maybe even include a painted picture or drawing.

Much better than a text, we think.

LITTLE FIZZ award-winning classes, for ages 0-4, offer fun and learning through music, movement and play in Cardiff, Penarth and Dinas Powys.

Online live stream classes are available with recordings to keep.

PARTY FIZZ provides fun-filled, stressfree children’s party entertainment for ages 1-7. Our virtual parties have also been very popular during lockdown!

This summer we are running Beach Theme classes and events for ages 0-7 - Live Stream and also Outdoor Events as soon as we can!

Beach-theme parties

/ liz@littlefizz.co.uk / 07728 881 531 / partyfizz lizfizz9

Why not create your own indoor mini beach to enjoy anytime with any weather?

A beach theme provides ideal inspiration for fun, learning and imaginary play, so much fun and so important for creative and emotional development. The beach is a perfect multi-sensory theme—explore and recreate the sights, sounds and sensations of the beach using water play, sand, pebbles and a fan to simulate the ocean breeze!

Have an ice lolly in the bath with your bucket and spade, or create your own seaside friends—like this jellyfish, easily made from an old umbrella!

We are offering a free Little Fizz Digital Booklet full of ideas and inspiration for beach-inspired play and activities. To get your copy, just email liz@littlefizz.co.uk.

PenarthView #LovePenarth

Fruit lollies A wonderfully fun activity for the whole family to get involved in.

And the best part is, you can be as inventive as you want. Why not make lemonade and fruit ice lollies?

Or maybe orange or apple juice lollies? And for the parents, a nice gin and tonic lolly for when the day is done and the kids are in bed.

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PENARTH SKYTOWN GATEWAY

You may have already seen Penarth’s newest public sculpture taking shape at the new entrance to Dingle Park, Windsor Road, one of the town’s gateways. Always interested to find out more, we’ve been talking to Ruth Spiller, Creative Designer at Bristol’s Cod Steaks, who won the public commission to design the sculpture.

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PENARTH VIEW CREATIVE SECTION SPONSORED BY ROWLEY’S THE JEWELLER

THE JEWELLERS How did Cod Steaks start, and what’s the inspiration behind the name?

That’s without a doubt our most commonly asked question. The company was started nearly forty years ago by our MD, Sue Lipscombe, working in the film, TV and animation industries building Oscar-winning sets, props and modelmaking. We design and build everything in-house ,which also includes museums, theming and exhibitions, and we have a particular passion for public art. When Sue created the company she wanted a memorable name—one evening, on opening the fridge at home, she saw the cod steaks, and the rest, as they say, is history.

What can you tell us about your project Penarth Skytown Gateway?

We’ve absolutely loved working on this commission and were honoured to be selected as the artist. After researching the area we had a loose concept in mind and following several weeks of community engagement developed Skytown to celebrate the area—it’s distinctly Penarth, characteristic of the area and we hope it will bring an enormous amount of enjoyment to everyone that sees it.

What did the project involve? Could you talk us through the process.

After a process of tendering for the commission, we worked closely with the council to build a community engagement programme. This involved hands-on workshops at two local schools, and an open day to get feedback from the very people who will live alongside the final artwork. It’s absolutely critical that the end result is something for the community, past, present and future generations, as much as it being adventurous and unique

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For over 55 years, Rowley’s have been selecting only the best jewellery, watches and gifts to grace the shelves of the store. The family currently behind Rowley’s the Jewellers have always been incredibly supportive of the arts scene in South Wales, and are proud to sponsor Penarth View’s Creative Penarth section.

/ rowleys.clogau.co.uk / 029 2070 7556 or 029 2132 4018

in its own right. We then developed our concept for presentation and once it had been given the green light started fabrication at our workshops in Bristol. This included the lighting design, plans for the installation as well as the structural calculations.

Over 4000 individual elements were precision cut in steel and welded together to make Skytown.

What impact did Windsor Road being a gateway to the town have on the design?

The commission brief was specific from the outset that the artwork should be both a gateway to the park and gateway to Penarth. As such we wanted something that celebrated the whole town and its heritage as well as sitting sympathetically within the park. I think the buildings we’ve chosen reflect the unique architecture of the area, bringing well-loved and distinctive landmarks together, but the lamp-post trees and lighting make this a charming and welcoming feature symbolic of the natural environment around it.

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How did you choose which buildings to use?

During the community consultation phase we asked local residents what they loved about Penarth and if there were landmarks that they felt particularly attached to, or that held significance for the area. From a long-list we whittled it down to a wonderful spectrum of buildings that had been suggested and, from an artistic perspective, sat well together.

The buildings we’ve used represent both landmarks and a sense of place, also referencing Penarth’s proximity to the sea and tourism, as well as its history and importance. Collectively too, we felt the buildings used were distinctively Penarth—unlike nowhere else.

How tall is it?

The sculpture is a few millimetres shy of 4m tall at its highest point.

What is it made from?

The sculpture is handmade from steel, and painted with highly robust exterior paints.The paint finish is artworked to look like bronze, with a verdis-gris patina on the buildings.

What was most challenging working on this project?

In all seriousness it has been an absolute joy to work on throughout. The most challenging aspect has been out of everyone’s hands, in that we haven’t been able to complete the site works yet.

We’re looking forward to coming back after the lockdown lifts to complete the artworking and see the lights working.

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What stands out as being one of the highlights from Penarth Skytown Gateway?

Without a doubt it’s been meeting the people in Penarth and working with local schools in the workshops.

Their enthusiasm and ideas were hugely valuable in those early stages.

Knowing too that the sculpture will be lit is also a huge highlight – look out for the lighthouse!

What makes the work you do so special?

Everyone at Cod Steaks loves what they do, and loves working together – it’s a team effort, combining great integrity and creative experience. We put an enormous amount of passion and imagination into our work and I hope that comes across in Skytown.

What do you feel when you deliver some great work for communities like Penarth?

We feel an enormous sense of achievement when we create something that is embraced by the community. To know we’ve captured their imagination and heart is extremely valuable to us, and we feel very proud to have contributed something so permanent to their legacy.

When you’re out next walking the dog, or going for a run, make sure you take in the town’s newest sculpture, Penarth Skytown Gateway at Dingle Park.

www.penarthview.co.uk

Pupils at Cogan and Fairfield schools were involved in generating ideas, like these tree scupltures.

PenarthView #LovePenarth

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TUITION CENTRE NOW OPEN

A

new Kip McGrath Tuition Centre has opened at 4 Herbert Terrace, in Penarth.

For more than 40 years, Kip McGrath has understood that every child learns differently and their methodology helps children to catch up and then keep up in the core areas of English and Maths, and helps them reach their full potential.

Kip McGrath Penarth provides afterschool tuition in English and Maths for both primary and secondary pupils.

The Centre’s director is former Assistant Head Teacher Gemma Scott, who has had a successful teaching career of 27 years working in a variety of state comprehensive schools in South Wales. On the opening, Gemma says: I have always enjoyed teaching.

Interacting with pupils of all ages and abilities is a joy. You get a fantastic buzz from seeing your pupils’ confidence and ability grow.

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Book a assess FREE today a ment how w nd find out your che can help brighteild build a r future !

Kip McGrath Penarth tutors are all qualified teachers and, by using our proven methods and techniques, we can help your child to improve and to close any gaps in their learning. You’ll be kept informed with ongoing progress reports and regular tutor feedback.

4 Herbert Terrace, Penarth CF64 2AH Call 029 2267 2282 www.kipmcgrath.co.uk/penarth

www.penarthview.co.uk

THE SUMMER BOOKSHELF

these 10% off code ith titles w mmer u PViewS

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Fiction

Non-fiction

Children’s

Ordered to take a sabbatical from work, Leena escapes to her grandmother Eileen’s house for some overdue rest.

Newly single and about to turn eighty, Eileen would like a second chance at love. So Leena proposes a solution: a two-month swap. Eileen can live in London and look for love, and Leena will stay in rural Yorkshire. From the author of the hugely popular, The Flatshare, comes The Switch.

Huw Richards set himself a challenge - to be selfsufficient by growing his own fruit and veg for free for a year. He succeeded, and now wants to help you do the same.

Grow Food for Free is the inspiration and practical advice you need to start, grow, love, propagate and harvest your own fruit and veg organically and at zero-cost.

Sophie Foster has a secret.

She is a Telepath and has the power to hear the thoughts of everyone around her. But everything changes the day she meets Fitz, a mysterious boy who also reads minds. In the blink of an eye, Sophie is forced to leave behind everything and start a new life in a magical world. The first book in the New York Times bestselling series. Perfect for fans of Harry Potter!

The Switch by Beth O’Leary

Grow Food for Free

by Huw Richards

Keeper of the Lost Cities

by Shannon Messenger

Book recommendations: our pick of the summer reads Griffin Books, 9A Windsor Road, Penarth CF64 1JB www.griffinbooks.co.uk / 029 2070 6455 / @GriffinBooksUK

We are running online events, special offers and giveaways every week during lockdown; don’t miss our popular Meet the Author Zoom events, BookChat evenings and LIVE Storytime sessions!

Full details at www.griffinbooks.co.uk. You can order books from us via info@griffinbooks.co.uk, and we’re offering FREE home delivery within Penarth, with £3 P&P per parcel outside the town.

PenarthView #LovePenarth

WE’RE

OPEN ONLIN

E

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MAKING YOUR MIND KIND Words by Will Summers, Penarth View Co-editor

Change has always been a catalyst for shifts in mood, energy levels, and mental health. It’s fair to say a lot has changed since March! I don’t think any of us could have foreseen the huge changes to our social lives, physical health, and mental wellbeing that COVID-19 has set. Whilst I’m sure many of us promised ourselves to start exciting new projects, travel plans, or improve our wellbeing at the beginning of 2020, the pandemic has certainly made us take a rain-check.

It’s clear that the pandemic has affected different people in different ways, and, for many, one day can drastically change to the next. It’s also hard not to notice the outpouring of gratitude, thanks, and empathy shown to those who have sadly lost their loved ones, those in isolation, and those that are working hard to keep everything going. Thank you!

Personally, lockdown has been a rollercoaster experience, with anxiety attacking in the first two weeks for the health of our close family and friends, and the future of our businesses in jeopardy.

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Week three started with a determination to adjust, adopt, and adapt to the ‘new normal’, followed by a new-found love for social distancing in week four. Well, after week four, whose been counting?

Being a social butterfly myself, I found it a little strange at first settling into a calmer, and less social lifestyle.

I’m surprised at how much I’ve begun to like my own company. In the past, I’ve been guilty of using every spare second of time, so it isn’t wasted, piling things onto my to-do list and saying ‘yes’ to too many people. I’ve stopped.

I’ve taken time. And it feels good.

Whilst I’ve never been one to sit still and am known by friends as a ‘Chatty Cathy’, I know I haven’t always got the balance right. In the past, I’ve juggled three jobs and a house renovation, all while trying to deal with a family bereavement—looking back it’s no wonder my head was fried!

Having come out the other side of that now, I’ve made it my mission to make my headspace a positive one. Space where negative thoughts, habits, and internal dialogues become comforting, responsible, and kind thoughts for myself and others. The result? A calmer, happier, and more comfortable mind.

It sounds easy, but it’s taken a lot of work. Improving mental health and wellbeing isn’t always a walk in the park and luckily, I’ve found a few things that have helped over the past seven years.

So, if your mind isn’t being kind, or sometimes needs a nudge in the right direction, try some of these exercises, tips and mindful tricks to help you navigate out of COVID-19 this summer.

Stay safe, talk to each other, and talk to a professional if you need to.

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TIPS FOR A HEALTHY MIND AND BEING KIND Journal

Take 10 minutes out of your day

Writing thoughts and feelings down helps gain clarity of what’s on your mind.

Prioritise making headspace

Change habits

Check-in on yourself and others

On average its takes 21 days to break or form a new habit. Check out the 21/90 day rule.

Don’t be afraid to ask for help or to talk to a friend or family member.

Exercise Endorphins have been shown to trigger a positive feeling in the body, similar to morphine.

What’s not to love?

There are 1,440 minutes in a day, I’m sure we can spare 10?

Meditate Like anything new, keep at it and give it a chance.

Seek professional help if it doesn’t get better

Talk

Do one thing that makes you smile You know better than anyone what makes you smile. Whether it’s screaming Queen’s Don’t Stop Me Now, or watching an episode of Schitt’s Creek—a firm favourite in our household.

Channel your inner Cheshire Cat.

There is no shame in asking for help. None.

You wouldn’t limp around on a broken leg.

Plan to do something you’ll remember after lockdown Reflecting on happy memories can lift your spirits.

Stop

Feeling alone?

When you realise that something is affecting you negatively, try to stop it.

Chances are someone has been in a similar position.

I’ve learned so much from other people’s experiences and been so humbled by those willing to share them.

Arrange a chat with a friend or loved one.

PenarthView #LovePenarth

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IT’S OK. OK? Words by Katherine Peach, Penarth View Sales Associate

I don’t have to tell you that these are difficult times. But I think it’s safe to say we never thought lockdown would be this hard. Stay inside? Don’t go to work? Get to spend your days doing whatever you want? That should be easy, right?

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It’s okay that you’re having a hard time adjusting. It’s human nature to create a routine for yourself. We don’t thrive in chaos, so we do our best to control and order the things around us.

But no matter how organised we are, or how we control the scenarios in front of us, we just have to accept the fact that sometimes things aren’t going to go the way we want it. And that’s okay.

With all the extra time on our hands, it’s no wonder that we find ourselves endlessly scrolling through social media, in an attempt to make ourselves feel more at ease. Yet we find ourselves bombarded by strangers displaying all the wonderful things they’ve been doing, celebrities giving you the best home workout routine, or your old high school friends showing off their new skills.

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At first, I found myself feeling really guilty that I wasn’t doing the new 30day ab workout, or learning to bake, or paint. I felt guilty that I wasn’t getting up early every morning and honing my new skills. I hated myself for not being super productive every waking minute.

The voice in my head was asking why I hadn’t written a book, or learnt to play the piano, or become fluent in French.

Never giving myself the time to breathe and relax—time which I should have given myself to accept the situation.

But it was ridiculous to think that I was alone in feeling like this.

So if ever you start to feel yourself slipping into a spiral of guilt, remember this—it’s okay!

It’s okay that you didn’t get up until midday today, or that you didn’t have a healthy breakfast. It’s okay that you spent most of the day bingewatching a show you’ve been dying to watch. It’s okay that you stayed in your pyjamas. It’s okay that you still haven’t done that DIY project that’s been staring you in the face for the past four months. It’s okay to not be okay.

It’s okay that you’re struggling with this new normal, because believe me, you’re not the only one.

If you’re feeling stressed, anxious, overwhelmed or angry, it’s okay!

If spending a day watching TV makes you feel calm and relaxed, do it! If you want to have a lie in or spend the day just sitting and reading you’re favourite book, do it!

Having said that, if you find yourself falling into a pattern of activities that make you feel grumpy and groggy, it may be time to mix up your routine. Do just one thing slightly different. Maybe do try a workout video, or do a second attempt at that Victoria sponge. But do

PenarthView #LovePenarth

it because it makes you feel better, not because some old high school classmate made you feel bad about yourself.

This is your time as much as anyone else’s. You may be luckier than others, your situation may be easier than most. But that doesn’t mean that those feelings rattling around inside your head aren’t valid. Don’t apologise for feeling that way. Accept these feelings instead of pretending they’re not there, and try to find healthy ways of dealing with these emotions.

And it’s okay if you’re not feeling so great—reach out. Reach out to friends and family, even if it’s just for a little chat over the phone or a quick video chat. Remember you are not going through this alone. Once you realise that there is nothing to feel guilty about, you can begin dealing with these emotions better.

Despite everything going on, we can take comfort in the fact that it won’t last forever. And in six months’ time, we will be able to look back on this and see the positives within it.

The moment when we took the time to reconnect with our families, the spent quality alone time we always wanted. The time we realised what was really important. The time when we played board games until we mastered them all, sunbathed outside with our questionable homemade cocktails.

I, for one, have never been prouder of this community. We will look back on these days and see how when crisis hit, we didn’t hide away from our neighbours. We did whatever we could to help and I hope these actions will carry through once this is all over. 

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PROTECT THE SKIN YOU’RE IN Influencer

Rosie Oretti

Penarth science-geek and purveyor of Tropic Skincare

I have a background in pharmacology, psychiatry and addictions spanning over 30 years. I love to consider all things to do with health and wellbeing, of both the mind and the body. I believe good lifestyle decisions are made when we have the right information.

You may have already seen this image, which has been doing the rounds on the internet since 2012. Published in the New England Journal of Medicine, this photo of a truck driver shows what 28 years of sun damage looks like. The trucker has had his left side exposed to UVA rays transmitted through his window–whereas his right side was covered and relatively unharmed.

Picture: New England Journal of Medicine

Ultraviolet rays are a form of radiation from the sun. UVA penetrates to the deeper layers of the skin and causes ageing, whilst UVB causes burning. Both cause skin cancers. UV is invisible. It is not associated with heat or light, and is present all year round.

Even on a cloudy day we are being exposed, and even through glass.

UV from sun exposure is the number one cause of skin cancers, including melanoma and others.

Sadly, UK melanoma rates are still increasing but are largely preventable.

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PENARTH VIEW HEALTH & BEAUTY SECTION SPONSORED BY REFRESH SKIN STUDIO

If you sunburn just once every two years, you triple your chance of developing melanoma. There are some tips you can use though to lower the risk of burning and stopping UVA and UVB rays landing on your skin.

/ 4 Plymouth Road, Penarth, CF64 3DH / www.refreshskinstudio.co.uk / 029 2070 8030 / info@refreshskinstudio.co.uk

1

Use sunscreen that blocks both UVA and UVB rays, states broad spectrum, or has the UVA logo.

SPF shows the degree of protection the sunscreen provides against UVB only. Remember, the higher the factor, the greater the level of protection against UVB. The recommendation is SPF 30 at a minimum, but ideally you should be going for SPF 50.

Protection against UVA is indicated by the UVA logo enclosed within a circle. This means it has the right proportion of UVA protection in relation to the SPF rating.

Use correctly by applying liberally on all exposed areas and reapply throughout the day. Ensure the product is in date and keep it out of extreme heat, so keep it under your sunbed or in your bag. Reapply more often if you are sweating or exposed to water (even if it is waterproof).

2

Use all year round. It will prevent skin cancers and is the best thing to stop premature ageing—pigmentation, age spots, wrinkles and sagging skin.

Incorporate it into your daily regime so it becomes routine. Encourage your children to do the same. Sunscreens have vastly improved and many now spread easily, are suitable for sensitive skins and have other skin benefits.

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3

Sunscreens work differently to one another. Some are mineral based, some are chemical based, and some are a combination of the two.

Choose one that does not contain harmful chemicals (especially oxybenzone/octinoxate etc.) or nano mineral particles, especially if you are pregnant or are using it on children. Chemicals such as these have been found in our bloodstream and breast milk. Some countries have now even banned the use of these sunscreens as a result of damage to marine life. Look for brands that are certified as safe for the environment.

4

The safest option is to avoid direct sunlight. Sit in the shade, especially at peak times between 11am and 3pm.

Wear a wide brimmed or peaked hat and clothing that has a close weave. It’s also possible to buy UV protective clothing.

Prevention is better than cure, so make sure you protect your skin from the harmful rays of the sun every day— the sooner you start the better.

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JE NE SAIS QUOI?!

Influencer

Sylvie Pasquier Penarth-based Events Organiser

I was born in Troyes, in the well-known Champagne area of France. Fashion has always been a passion of mine—I was sketching at the age of 8—and I studied haute couture in Paris. I now live in the Vale of Glamorgan with my daughter and a little dog called Lili.

Bonjour! From Troyes, in the well-known Champagne area of France, to Penarth, Sylvie Pasquier is Penarth View’s new fashion influencer. Fashion has always been a passion of hers, sketching ladies wearing pretty and colourful dresses from the age of eight years old. So it was no surprise to anyone when, several years later, she decided to go to Paris to study haute couture.

We’re so excited to welcome you to the Penarth View team as our new fashion influencer.

Thank you, Will. Absolutely thrilled to be part of the team. I look forward to sharing my fashion experiences and expertise with you and hope to bring a certain “Je ne sais quoi…?!” to all readers of Penarth View. I’d also like to wish Claire Jacklin, your previous fashion influencer, all the best with her future projects.

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www.penarthview.co.uk

Thank you! When did you realise that fashion was a passion of yours?

From a very young age actually.

Both my parents were very fashion conscious so you could say it was part of my upbringing.

I used to watch my mother get ready when she was going out in the evening.

She always took great care of her appearance. She was the one who taught me the importance of accessorising and how a key piece such as a necklace or a belt could take an outfit to a completely different dimension!

Something I still put in practice today.

What was the first item of clothing that you bought and treasured?

I was barely 18 at the time and it was a jumper—the very brightly coloured and oversized type which was very fashionable at the time. Believe it or not, I kept it in my closet for over 20 years.

How would you describe your fashion style?

I would not describe myself as having one specific style. The type of clothes that I choose every morning very much depend on what I am planning on doing that day. It can range from a sharp suit to a casual pair of cropped trousers and t-shirt, a dress and heels or a pair of jogging bottom and trainers if I am planning on going to the gym.

Has it changed during lockdown?

Most definitely! Lockdown has had a great impact on the way I have been dressing. With the option of going out and meeting people being greatly reduced, my daily choice of clothes has turned more towards casual and lounge wear which is better suited to the stayat-home guidelines during lockdown.

PenarthView #LovePenarth

How has the quarantine been for you and your daughter?

There have been good days and bad days like for most people I guess.

My daughter has found it particularly hard not be able to see her friends.

But we have enjoyed spending time together, playing board games, baking cakes and going for walks with Lili, our little Jack Russell.

Do you have any lockdown tips you can share with our readers?

Use the time available to go through your wardrobe! We all tend to accumulate clothes which no longer fit or that we no longer wear. A good clear up can really make all the difference and help you reassess your own fashion style.

You mentioned that you liked drawing dresses from a young age. Do you still draw?

I did yes but have not done so for quite a long time now. The last time I used this skill was when I was running my own fashion business back in the early 90s. The clients who contacted me to create an outfit for them really enjoyed having their ideas and wishes translated into a drawing. It helped them visualize the finished product much better.

Tell us a little about your studies and influences in haute couture.

I studied haute couture for three years in the 12e arrondissement of Paris in the same college of art as Christian Louboutin a few years before me.

The teachers all had a great deal of experience having worked in the famous fashion houses such as Christian Dior, Coco Chanel, Yves St Laurent and Givenchy, to name just a few.

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They were strict and very demanding but taught us through the whole process of creating a garment, from the design to the finished product.

As part of our final exam we had to create a collection of three outfits to be presented in front of a panel of judges in the form of a mini fashion show. I still remember it as being the most nervewrecking and exhilarating day of my life!

What item of clothing must we always have in our wardrobe?

Pashminas! Which technically could be described more as an accessory than an item of clothing, but everybody should have at least one in their wardrobe. They can really jazz up any outfit by adding a touch of colour and luxury. I find them to be quite useful throughout the year, either wrapped around the shoulders during a cool summertime evening or worn over a jumper to keep you warm in winter.

If there was one thing you could move from Troyes to Penarth, what would it be?

The quirky little streets and buildings in the centre of Troyes, which date back to the 16th century.

What can readers expect to see from you this year?

After lockdown, I believe a selection of bright outfits and accessories is required to bring back some sunshine and fun into our lives.

What three wishes would you ask from a genie?

1. Greater care for our planet.

2. Good health.

3. Great friendship throughout the world!

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PASHMINA SCARF IN BLOSSOM £47 Pashmina featuring Melin Tregwynt’s Welsh tapestry design Twmpath in blossom colourway, from Melin Tregwyn local stockist Rowley’s the Jeweller.

What are your three favourite places to be in Penarth?

1. The pier! To enjoy the view and some fresh air.

2. Rowley’s the Jewellers—for a lovely chat with my friend Petra and her husband Cem. 3. Fauvette! I cannot resist the fantastic selection of French cheeses and products! For a minute, I feel as if I am back home.

Finally, what led you to start your own event business?

With my daughter growing up and becoming more independent, I felt that the time was right for me to get back to work. Organising events for friends and family was something I had always really enjoyed doing over the years and it felt like the natural way forward. So S. Events was born.

www.penarthview.co.uk

What types of events do you organise and how can people find out more?

I organize all types really. Birthday celebrations are obviously the most popular, but I also organize baby showers, anniversaries, Valentine’s Day, Christmas and New Year’s Eve parties, family picnics, Easter egg hunts for children, business promotions, retirement parties, charity balls, house-warming parties, graduation parties, the list goes on!

There have been some unusual ones too—like the time when I was asked if I could organize a divorce party for a lady who had separated from her husband!

I also had an enquiry from an older gentleman who had recently lost his wife and asked me whether I arranged wakes.

It was something that I had never even thought about until I received this call.

So, as you can see, it is pretty varied.

The best way to find out more about S. Events is to simply give me a call. It is a very personal service and I find that having an informal chat is not only much nicer, it also makes it easier for me to understand exactly what the person is looking for. Then it is just a matter of arranging an appointment to discuss the finer details and from that point, working still in close collaboration, I make it happen! 

Photo: Phil Lewis

We look forward to welcoming Sylvie back in the autumn issue of Penarth View. Contact Sylvie on 07989583514 or 02922 470727, or by email at pasquiersylvie02@gmail.com to discuss your event requirements.

The pier, Rowley’s the Jewellers and fromagerie Fauvette are a couple of Sylvie’s top places to go in Penarth.

PenarthView #LovePenarth

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CORONAVIRUS AND PETS Influencer

Dave Deane

Penarth-based Veterinary Surgeon

out our Check e websit o.uk hview.c penart re for mo

Having lived and worked in South Wales for 11 years, initially in Rhondda Cynon Taf and Cardiff, I have finally found my home in beautiful Penarth, where I also volunteer as an RNLI crew member. Growing up as the son of a dentist may have influenced my passion for veterinary dentistry.

Whilst coronavirus has gripped the globe, caring and treating animals must continue—albeit socially distanced. Picking up on the genuine concerns of his clients, Dave reassures pet owners in Penarth that everything will be ok.

Are vets still open?

Yes most surgeries are still open, but may be running reduced hours and working on a triage system. Most will initially be offering telephone or video consultations. Please be patient with your vet in these unprecedented times.

They are working extremely hard to juggle animal welfare at the same time as ensuring human safety. This has been an extremely challenging task, and will continue to be while the backlog of postponed routine work is triaged, and the relative urgency assessed.

Please know that your pet’s welfare will always be of utmost importance.

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PENARTH VIEW PETS SECTION SPONSORED BY PARK VETS

What if my pet is due a vaccine?

Vaccination remains an important part of your pets preventative health care. During the COVID-19 lockdown many pets have had to have their booster vaccinations postponed. Many vaccine licenses, for both dogs and cats, have a three-month grace period depending on the year of vaccination.

If it is your pet’s first annual booster after puppy/kitten vaccinations, this has slightly more urgency. Contact your vet and they will advise you on the most appropriate course of action.

Many pet insurance companies are allowing flexibility with their policies on routine vaccinations and dental check ups due to the COVID-19 pandemic. If you have any concerns contact your insurance provider.

How has coronavirus affected our pets’ wellbeing?

Our pets have also had to adapt to the changes associated with coronavirus. For example, our furry felines are very sensitive to changes that we may not even perceive to be a problem. During lockdown we have seen an increase in stress-associated cystitis. All cats can get cystitis but overweight male cats, in multi-cat households are statistically more at risk. If you notice your cat repeatedly visiting his/her litter tray, or urinating inappropriately in the house, contact your vet for advice. Cystitis in male cats can be life threatening if left untreated, as they can suffer the complication of becoming blocked.

With mental health being a hot subject during the coronavirus lockdown, it’s worth remembering that studies have shown that owning a pet can reduce the signs of anxiety by the release of the happy hormones dopamine and serotonin.

PenarthView #LovePenarth

We care for your pet as much as you do SURGERIES AT

PENARTH

CARDIFF

22 Albert Road Penarth CF64 1BZ

Sanatorium Road Cardiff CF11 8DG

029 2070 3952

029 2038 2211

www.park-vets.com

How can I do more to help?

Many re-homing centres are at bursting point due to the current crisis. If you are considering getting a new pet, please consider re-homing from a charity as your first option.

If you feel fostering an animal on a temporary basis is something that you would be able to offer then please contact your nearest re-homing centre for details. This could mean freeing up room for a more vulnerable animal to get the support it needs. 

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BE AWARE OF HEATSTROKE In warm environments, dogs regulate their body temperature by panting. Heatstroke happens when a dog is unable to do this efficiently which can be very serious and even life threatening.

Remember the warning signs of heatstroke: panting or rapid breathing, drooling, lethargy, drowsiness, lack of coordination and eventually collapse, vomiting or diarrhoea.

If a dog is displaying any signs of heatstroke, they need to be moved to a cool shaded area and a vet should be contacted immediately.

Do not delay in contacting your vet, but you can also follow these steps to cool your dog whilst awaiting veterinary attention.

Move them to a cool area— preferably shaded.

Apply cool (not cold) water to your dog with wet towels. These can be applied to their back, neck and tummy. The breeze of a fan can be useful.

Take them to the nearest vet as a matter of urgency.

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Make sure your dog has access to small amounts of cool water.

Continue to apply cool water to the dog’s coat until their breathing starts to settle. Don’t use ice and do not cool so much that they begin to shiver.

www.penarthview.co.uk

THE BRAND NEW, STATE-OF-THE-ART

valley veterinary hospital Arthritis is a common condition that can affect many of our pets.

Did you know that over 80% of dogs over eight years old and 90% of cats over twelve years old have arthritis?

Joint pain can cause very subtle behavioural changes that we often assume are just old-age related. For example, has your cat stopped jumping on the window sill or coming up to bed?

Does your dog seem stiff after rest, or finds it difficult to find a comfortable position?

Please contact your practice who can work with you to help manage your pet’s arthritis, to give them the best quality of life.

Following a diagnosis of arthritis, Park Vets in Penarth, together with their other branch on Sanatorium Road in Cardiff, can work closely with the new Valley Veterinary Hospital to offer priority access to the wide range of services, such as physiotherapy and hydrotherapy.

This new facility is less than six miles away, giving owners in Penarth greater peace of mind when their pet requires specialist care, or 24/7 emergency care, close to home.

Park Vets

22 Albert Road Penarth CF64 1BZ

029 2070 3952

Valley Veterinary Hospital

Unit 2C, Gwaelod y Garth Ind. Est., Cardiff CF15 9AA

029 2000 1454

PenarthView #LovePenarth • www.valleyvets.net www.park-vets.com

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• Planning and Building Regulations applications for domestic, commercial and industrial developments • Home extensions, renovations and loft conversions • New builds • Commercial and industrial • Project70management www.penarthview.co.uk

07803 527 357 info@evansarchitectural.co.uk www.evansarchitectural.co.uk

Check us out on Instagram PenarthView #LovePenarth

@evansarchitectural 71

COME GATHER IN THE KITCHEN

T

Words by Ceri Hill, Chalkhouse Kitchens

he Gardens area of Penarth is always popular, particularly with families, as the traditional houses have great potential.

The owners of this home had previously added an extension on their lounge but were struggling with their galley kitchen, especially when they hosted the large family parties they loved.

The solution was to open up the kitchen by adding on a large, light-filled family and dining room with space for the twenty-plus guests for Christmas dinner.

Replacing the original kitchen window with a contemporary, graphite-grey one ties the original part of the room in with the new matching bi-fold doors that lead out into the sunny garden. With

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two resident golden retrievers (plus regular visits from their other four-legged pals) adding a utility room, with external access, where they can be washed down and dried off after a muddy walk or romp outside, was a great solution to avoid dirt being brought into the kitchen.

The owners chose a modern slab door for their new kitchen, painted in Designers Guild’s Chalk No. 4 to keep the room light and airy, but then added touches of oak to match their dining table and add warmth to the minimalist scheme. The worktops are a beautiful, pale, hard-wearing quartz with striking marble graining to add some visual interest without dominating the room. The Blanco Silgranit sink

www.penarthview.co.uk

A handy utilityssroommeawinsth external acce sidents two of the re down can be washed walk! after a muddy

in anthracite matches the black induction hob, ovens and downdraft extractor and together add a graphic note in an otherwise pale scheme.

The position of the oak door into the room couldn’t be moved, so a full-height, shallow larder was custom-made to tuck neatly behind the doorframe to keep the tall run streamlined whilst still giving plenty of storage for foodstuff. A bank of wide pan drawers on the island give accessible storage for pots and pans, bowls and crockery beneath the sleek hob. The downdraft extractor behind the hob simply pops-up when cooking and slides neatly out of sight when it’s no longer needed. Housed in a cabinet on the back of the island facing the dining room, it is flanked on either side with feature oak cupboards, one a bookcase, the other a wine rack.

What was once a narrow, cramped kitchen is now a beautiful, flexible space, perfect for entertaining, family gatherings and of course two big, fluffy dogs! 

Black applian window and doocerss,adsindk,a graphic note to the scheme

PenarthView #LovePenarth

Exciting changes are afoot here at Chalkhouse Kitchens, with the imminent opening of our new Design Studio.

Customers will soon be able to experience for themselves our beautiful furniture in a real kitchen setting, complete with a welcome coffee and tea station. We are also thrilled to be launching our brand new logo soon. Everyone who has seen it so far loves the simple yet sophisticated design with contemporary colours.

Why not come down to the workshop and see for yourselves the quality of the furniture that we make? Phone or email to book an appointment and give yourself the Christmas present that you have always wanted—and deserve!

/ 9/10 Bessemer Close, Cardiff CF11 8DL / www.chalkhouseinteriors.co.uk / mail@chalkhouseinteriors.co.uk / 029 2023 3308 or 07713 812 345 73

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REAL WOOD FLOORING Timeless, elegant, unique.

Nothing gives a space that warm, comfortable feeling quite like a beautiful wood floor.

Call us, visit our website, or pop into our Penarth showroom to see our wide range of real wood flooring carpets, runners and vinyls

0% FINANCE AVAILABLE WITH ALL CARPETS

SHOPS ALSO AT 27 Wellfield Road Cardiff CF24 3NZ PENARTH SHOWROOM 47 Windsor Road, Penarth CF64 1JH. Call 02920 191465

www.qualitycarpetsdirect.com PenarthView #LovePenarth

2-12 Castle Street Caerphilly CF83 1NY 75

LOCKDOWN LIVING Influencer

Hayley Perkins

Jewels Canley Interiors

I was schooled in Fashion Design before switching to Interior Design. I have a unique talent for sussing out a client’s taste within just minutes, and I’m always bubbling with ideas to transform any space, from residential homes to hotels. Not so secret fact: I’m crazy about dogs!

During these very strange times we find ourselves living in, we have been forced to stay indoors to stay safe. And we have all done really well!

Okay. I am sure that by now many people have culled and organised their wardrobes—this seems to have been the number one area to start on. And I bet your drawers are now ready for the summer season—byebye jumpers, and hello strappy vests!

Dust has been wiped from every surface, the plants have been watered, things are starting to shine again, and it’s making you think that maybe you should get a bit more creative with your interiors. Here’s some simple ideas of small changes that can make a big difference. 

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1

Fresh frames

Re-frame your family pictures that are scattered along sideboards and hang them up on hallway walls instead.

This not only makes the hallway more interesting and warming, but also keeps your surfaces tidy for adding ornaments and flowers instead.

www.penarthview.co.uk

PENARTH VIEW INTERIORS SECTION SPONSORED BY JEWELS CANLEY

2

Rug swap

Similar to wife swap, but causes less arguments. Moving a rug from one room to another can completely change the vibe of the room.

Layering textiles can make a room more cosy, so don’t worry about positioning a rug on top of a carpet.

3

It’s beginning to look a lot like cocktails

Making a bar area in a corner of a room, especially during these times, can be a creative way of filling some time.

Make it as ambitious as you like.

You could clear a surface, and choose some gorgeous spirit bottles and matching bar utensils to make an instant change. Or by upholstering a piece of plywood, you can create a structure quite easily. And if you’re not quite the chippy, the upholstery on top will cover most of the amateur workings underneath. Great stuff!

Jewels Canley Interiors has been an established company since 1983. Now a mother and daughter business, the brand of Jewels has grown, originally from curtain-making and upholstery, to now expanding in more recent years to develop the interior design avenue. Julie and Hayley work well to create contemporary living with a nod to classic styles in the accents of furniture and accessories.

/ 2 Glebe Street, Penarth CF64 1EB / www.jewelscanley.co.uk / hayley@jewelscanley.co.uk / 029 2070 7779 /

JewelsCanley

4

Thanks be to plants

Hanging plants are a great space saver, and are also great for giving different levels of greenery. Trailing plants can dangle elegantly down the wall to take your eye from table height up towards the ceiling.

5

Pallets please

Remember when pallets were really popular? Well they are back, desperate to be used to make outdoor furniture and ideal for stacking small plants.

Paint them in a vibrant colour and enjoy on your balcony with your morning glass of fizz. Fizz in the morning? Yes, I’m talking to you Susan.

PenarthView #LovePenarth

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THERE’S NO PLACE LIKE HOME Words by Penarth-based interior designer Miffy Shaw

Our homes are the only place we’ve been for months, and I don’t know about you, but I’m looking around at the interior of our home and thinking about what I love around me.

Trinkets, photos of holidays and get togethers (which are even more special to me now), and everything that is functional. I’m looking at things that I want to change or freshen up, and all the little jobs I’ve put off for forever!

Like most people, I’ve got my DIY projects on in full swing. Our most recent family project has been to build an outside playhouse for our daughter—what a lovely project to work on. It’s been perfect to get stuck into it with the gorgeous weather, and made me realise I’ve never been so grateful for my garden!

Spring into summer is a lovely time of year. Whilst we are all at home with our families thinking about when lockdown will end, I’m also sure many of us are thinking about when we can get together again with our loved ones and friends. Although we won’t be meeting up at pubs or restaurants like before, we’ve decided to prepare

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our garden for our get-togethers—at a sensible distance of course!

Now is the perfect opportunity to get creative with your outdoor space. I’ve always been the biggest fan of bringing the outdoors in, but now it’s all about bringing the indoors out. Make the most of this glorious weather, shift your living to the outdoors and treat your garden as another room to cosy up in.

Think about how your space works, add plants for colour, outdoor sofas, rugs, candles, fireplaces, lighting, cushions, and plenty of them! A comfortable outdoor space to relax in and spend quality time with your family will add memories and warmth to your home. Here are some musthaves for your outdoor living areas.

Stay safe, Miffy x  Call 07962 238 871 or check social media: miffyshawinteriors miffyshaw

www.penarthview.co.uk

PENARTH VIEW INTERIORS SECTION SPONSORED BY JEWELS CANLEY

GET THE LOOK

FLOOR MATTRESS £62 Perfect for the garden and fit perfectly over pallets to make stylish garden seating, from www.peastyle.co.uk

FESTOON LIGHTS from £79.99 Brighten up your home and al fresco dining areas. Mains or battery powered, from www.lights4fun.co.uk

from £2000 Sleek and contemporary, this is the perfect fit for modern patio and decking areas, from www.gardentrading.co.uk

TEAK SOFA SET

PenarthView #LovePenarth

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Want to let our readers know how you’ve adapted and changed your business? Send an email to john@penarthview.co.uk

BUSINESS BOUNCEBACK Adapting, pivoting, coping. Whatever you call it, businesses all over the world are changing what and how they do things in order to survive the COVID-19 crisis. Here, we take a look at three local businesses who are determined to make it through to the other side.

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PENARTH VIEW BUSINESS SECTION SPONSORED BY EVANS ENTWISTLE

Shân Eastwood set up her driver guiding business over eight years ago to provide high-end tours for American and European tourists to Wales.

With coronavirus, she’s now offering a companion driver service to support people who are shielding, selfisolating or are vulnerable.

At the beginning of the year she was planning hotels and booking activities for clients, and looking forward to a full season. As coronavirus took hold, tourism became non-existent, and she started again. She’s adjusted her luxury glass-roofed tourer by adding a sneeze guard and a cleaning station for guests. She’s taken the middle row of seats out of operation so guests can only sit in the rear of the vehicle, and she limits her bookings in order to make time for cleaning. She wears PPE and can provide it to guests if asked.

Guests are relieved to find a service that has taken such measures to protect people. There will always be a need to travel, be it to collect shopping or prescriptions, or to attend medical appointments. Being mindful of the devastation that the pandemic has caused, there has been an opportunity to reflect on the local market, build on the service already in place and create new packages to customers when we emerge from the lockdown. At the moment the cards are still in the air for a lot of people, and working dynamically and responding to changes is key.

PenarthView #LovePenarth

We are a practice of CIMA Chartered Management Accountants with offices in Penarth and Bristol. We help organisations to maximise their opportunity and profitability, and we help individuals to maximise their wealth and security. Contact us today to arrange a no obligation consultation

✓ Accountancy ✓ Business advisory ✓ Corporate finance ✓ Private clients ✓ Taxation ✓ Payroll / 7 Herbert Terrace, Penarth, CF64 2AH / www.evansentwistle.co.uk / 029 2071 3800 / mail@evansentwistle.co.uk

Shân's top tips 1

Keep thinking of all the possibilities.

2 Be open to change and just do it.

3 Remember all the lessons you learned when you built your business in the first place. If you did it before, you can do it again.

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1

You’ll recognise Will as one half of the editorial team at Penarth View, but he also runs Studio64, a music tuition service offering piano, flute, clarinet, and saxophone tutoring.

As the virus began to take hold and lockdown restrictions came in, Will felt a mixture of apprehension, worry, and relief!

“We pride ourselves on face-toface teaching and building a great relationship with our students.

We’re so happy that moving over to technology has only helped strengthen our friendships with our students, and has helped us welcome more students from around the UK.” Sessions now take place exclusively online, and they can now be recorded too, which can be played back by the student when practising, increasing their ability to learn. Although the move to technology was done through necessity, lockdown has made him wonder why they didn’t choose to offer this before!

And customers have taken to these changes brilliantly. What’s profound is that every single student has used music to help occupy themselves, learn more skills, and make lockdown a more enjoyable experience. Music really is that healing! “Personally, I’ve noticed a much calmer, peaceful, and thankful audience.”

Will's top tips 82

Embrace online. The jump to online can be daunting if your business is personal. Make the people behind your brand stand out by blogging or creating social media posts. Encourage people to get in contact with you and make sure that every conversation with a customer is nothing short of excellent.

2 Support other local businesses— they make up 99.3% of all businesses in the UK. We all need everyone’s support, now more than ever.

3 Write a thank you note. If your business relies on repeat custom, it’s a great way to recognise your supporters and brand ambassadors. Tell them what they’ve helped you achieve.

For us, we managed to keep all of our tutors in work, help two students complete their university degree, and help a student complete a Grade 8 exam over video-conference.

People buy from people. Fact.

www.penarthview.co.uk

PENARTH VIEW BUSINESS SECTION SPONSORED BY EVANS ENTWISTLE

Tanya, a previous editor at Penarth View says that whilst her freelance business Lynchpin is having a quiet break from the rat race that no longer seems to be racing, lockdown has given her the time and energy to fall back in love with her side project Ease Retreats.

Like many in the wellbeing and travel industries Tanya is also waiting for social distancing restrictions to be lifted before being able to get back to it.

“I didn’t quite believe the hype to be honest. It took me a good couple of weeks to get my head around the news and work out exactly what to do. During week three, it hit me hard, and I started to think how I could pivot my career and especially how I needed to be resourceful.”

Thankfully, through the power of digital platforms, her customers—or her tribe, as she likes to call them—are engaging with her and are all having a hoot. Of course, there are down days, but it’s a supportive network so everyone is able to help each other through the lockdown lull.

In fact, this online community will continue into the future, but since the business is primarily dependent on retreats being hosted in gorgeous beach houses along the West Wales coastline, it will only be a sideline to the main offering—social distancing isn’t a given in the retreats industry.

PenarthView #LovePenarth

Tanya's top tips 1

Write a brand manifesto. It’s a good exercise to focus your mind on what your business actually stands for and what its purpose really is.

2 Do one thing and do it well.

Remain focused, don’t be distracted by what the rest of the herd are doing.

3 It’s okay to feel vulnerable, and be honest with your customers. If it’s taking longer to complete a project, let your clients know. If they trust in your brand they trust in you.

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Accountancy and taxation not your cup of tea?

Fortunately, it is ours.

Some businesses only see their accountant once a year. We’re rather more approachable than that.

We’re a sounding board all year round to help you to minimise tax, maximise profitability, stay compliant and keep your financial affairs in order.

Call in for a free no obligation consultation… we’ll even put the kettle on!

www.evansentwistle.co.uk Accounting | Corporate Finance | Taxation | Business Advisory | Private Clients

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Seabreeze Homes SALES | LETTINGS | MANAGEMENT Covering Penarth and the surrounding area

Seabreeze Homes

Established in 1999, Seabreeze Homes have been making moving a breeze for almost two decades.

Alongside selling and renting homes, they’re a strong part of the local community. Nigel and his team are passionate about the town, and regularly support local initiatives and charities, like this year’s Penarth Bakeoff and the Shop Penarth loyalty scheme.

SEABREEZE HOMES

Having recently been awarded best Independent Estate Agent in South Wales by the UK Enterprise Seabreeze Homes’ reputation speaks for itself. With a 5-star rating on many Awards, their reputation speaks for itself.

review sites, the team put great service at the heart of the company’s ethos.

Ts & Cs apply

Talk to us today to see how we can help you with your property dreams.

Here is what one delighted reviewer said recently.

“A lovely and friendly estate agent, who was very helpful and calm when dealing with all manner of difficult situations.

They shielded us from the unnecessary pressures given by our purchasers, making the process of selling our house much better than it could have been given the circumstances. Always keeping us up-to-date with the day to day happenings which we thoroughly appreciated. It’s been nice to deal with

a small but knowledgeable company, who gave a more personal service rather than use one of the bigger companies who don’t get to know you or your house. Would use again without question.”

Russell Bright 5*

3 MONTHS FREE MANAGEMENT

Seabreeze Homes Sales Lettings Management 17 Glebe Street, Penarth CF64 1ED 029 2070 7064 www.seabreezehomes.co.uk info@seabreezehomes.co.uk

why go elsewhere?

029 2070 7064

Seabreeze Homes were also awarded best independent Estate Agent in south Wales 2018 by the UK Enterprise Awards which is an accolade they are justifiably proud of.

•

www.seabreezehomes.co.uk

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WEBSITES PRINT BRAND Multi-award-winning graphic designers based in Penarth.

We work with ambitious locals, national charities and everyone in between to communicate their message with clarity, both online and offline.

Email john@candidcreative.co.uk or go to www.candid.wales

VICTORIA GARAGE At Victoria Garage, we provide economical maintenance to the highest standards offering main dealer facilities at much lower prices. Appointment times can be made to accommodate your schedule. ✓ Maintenance ✓ MOTs – average test taking just 45 minutes, offering a fast and efficient service ✓ Servicing and annual inspections ✓ Tyres, brakes, exhausts and batteries ✓ Clutches and cam belts ✓ Diagnostic testing ✓ Engine tuning ✓ Air conditioning regas

“ Piano, flute, clarinet and music theory tutoring in Penarth Contact me for your free first lesson:

07969 044 698

will@studio64music.co.uk www.studio64music.co.uk PenarthView #LovePenarth

Very polite and friendly service.

My car was fixed promptly and is running really well at an extremely reasonable cost.

”

1 Redlands Road, Penarth CF64 2WD Call 029 2070 1025 www.victoriagaragepenarth.co.uk enquiries@ victoriagaragepenarth.co.uk victoriagaragepenarth 13

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