• Health & Hope Gala
• Wreaths of Joy Gala
RED seeing
Fashion heats up winter; the red lip; staying out of the red; Claudette Chapman; garnets; Krewe of Mystic Maids turns 50; Galentine’s Day; A Curious Wine Shop
from the editor
February isn’t just the month for love, it’s also the month for RED, a color that packs a big punch. It can certainly symbolize love, but it can also denote anger, embarrassment, financial distress, danger, courage, power or royalty.
In this issue, Bella writers delve into many facets of red, and I know you’re going to love reading cover to cover. One of the topics we touch on here is anger, and I heard something recently that really hit close to home. I was scrolling (a habit I’m trying to curb, by the way), and came across a Mel Robbins video featuring Dr. Gabor Maté. Robbins is a popular motivational speaker and writer, and she’s recently released a book titled “The Let Them Theory,” which is based on the idea that we can’t control everyone else; only ourselves. Maté is a renowned expert on addiction, stress, trauma and child development.
In their conversation, Maté was explaining the link between autoimmune diseases (which disproportionately appear 80% of the time in women vs. 20% in men), and traits considered traditionally to be female, including the tendency to be “nice” and to repress healthy anger.
Well, well, well. Hello, self. Nice to meet you.
I saw a lot of my own personality in this discussion, especially the anger repression thing. I know I do that. And, as is my way, I then had to look up Maté and find out what exactly are healthy ways to express anger.
I found another talk of his where he explained it well. Speaking up in a moment when we are angry is a healthy way to deal with it. We have to be champions of our own interests and own the right to set boundaries and call out injustices when they happen. Internalizing that anger and allowing rage over past issues to build and spill out later is unhealthy.
So, “seeing red” might just be the warning sign we need to express our anger in a healthy way, so it doesn’t boil over later, either by exploding outward or by attacking our own bodies. I’m going to work on this myself, and I hope you find some useful inspiration here as well, friends.
/ Kelly MacLeod
/ Lisa Player
/ Elizabeth Meyer CONTRIBUTING
CONTRIBUTING
Do you enjoy Bella? Would you like to share your thoughts? Feel free to reach out to me anytime at lisa@bellamagazine.com.
Liz Biggs, Alice Crann Good, Sharla Gorder, Allison McCrory, Chelsea Owens, Leslie Peck, Cynthia Reeves, Justine Roper, Leah Seacrest, Sonshine, Magi Thomley Williams
Toni Sparks, Kate Treick
Jennifer Harrison, Magi Thomley Williams
— Lisa Player
staff
Kristie Anderson, advertising
Kristie has been a Pensacola resident for 30 years. She is involved with the community through volunteering with multiple organizations. Her background is in accounting, though she loves public relations and marketing. Kristie enjoys boating, travel, and Mardi Gras season.
Liz Biggs, writer/columnist
Liz Biggs is a Pensacola native and mother of four. Once upon a time, she had a high-pressure career, but now she has a pension and is a freelance writer for Bella Magazine. Liz enjoys music, dancing, tennis and travel and tries to find humor in everything.
Alice Crann Good, writer
Award-winning writer Alice Crann Good spent 20 years with USA TODAY and Pensacola News Journal; accolades include the Scripps Howard Foundation National Journalism Award. She was also a state college PR specialist and is author of Betsy the Bookworm children’s book series.
Sharla Gorder, writer/columnist
Sharla Dawn Gorder is a Pensacola Beach resident and columnist for the Island Times newspaper. She is the author of “My Vices Collide; a Celebration of Being a Little Messed Up,” and her latest book, entitled “Crayon Dawn,” published October 2024.
Jennifer Harrison, advertising
Jennifer Harrison is a Pensacola native (via the Navy). She is involved in the Pensacola community through IMPACT 100, Pensacola Navy Days, Food Distributions for Representative Salzman, Leadership Pensacola, ECPS Foundation, Achieve Escambia, ECCPTA and more.
Allison McCrory, writer/fashion stylist
Allison McCrory is almost a Pensacola native who has worked in writing and editing since 1984 when she started with The News, an afternoon newspaper that later merged with the morning Journal. The mom of two adult kids, Allison suffers from a tennis addiction, practices yoga and loves to cook.
Elizabeth Meyer, art director
Elizabeth Meyer spent her early career as a designer and design director at newspapers across the country. She is currently an adjunct instructor and director of The McKinley Avenue Agency at Ball State University. Betsy was born in Pensacola while her father was in the U.S. Navy.
Chelsea Owens, writer
Chelsea Owens grew up in Gulf Breeze and received degrees in communications and art from the University of West Florida. She has a lifelong passion for style and art, and over 10 years of social media and marketing experience. She is also a pilates instructor who enjoys both staying busy and relaxing at the beach.
Cynthia Reeves, writer
Long-time writer Cynthia Reeves spent 25 years as a broadcast journalist across the southeast, including 10 years as a news reporter at WEAR-TV in Pensacola. As a high school teacher of journalism, TV production and English, she passed her skills down to young writers. She also served several years as District 1 director for the Florida Scholastic Press Association.
Justine Roper, writer
Justine Roper is a doctor of physical therapy, personal trainer, and speaker from Pensacola. She has written women's health articles for publications like Essence and enjoys all things movement and food. She is the proud owner of InHer Physique Pelvic Floor Therapy & Wellness, where her passion for women’s health truly shines.
Leslie Peck, writer/beauty expert
Leslie Peck is a local aesthetician, makeup artist, lash artist and brow specialist. She has experience in TV, film, print and celebrity makeup in Los Angeles and 11 seasons of NYC Fashion week. Leslie was featured on the front page of the Wall Street Journal in 2007 for her work at Fashion Week.
Leah Seacrest, writer/fitness expert
Leah Seacrest, a seasoned fitness industry veteran with over 30 years, experience in group fitness and personal training, co-owns REGYMEN Fitness Pensacola and is the SVP of REGYMEN Fitness overseeing operations and franchise growth. She is a mother of three and loves spending time outdoors.
Sonshine, writer
Sonshine is a Northwest Florida media personality, currenting hosting “Sonshine’s Corner” on BLAB TV. She is a business consultant, author, motivational speaker and fitness consultant. Sonshinemoorer@gmail.com.
Toni Sparks, photographer
Toni Sparks is a proud Pensacola native. As the visionary behind Short Story Studios. Toni is dedicated to creating magazine-quality images with unparalleled elegance and style. Her experiences infuse her photography with a unique perspective that celebrates and elevates every moment.
Kate Treick, photographer
Kate Treick is a professional photographer, writer, speaker and publisher who has called Pensacola home since 2012. She and her husband, Joel, have two teenaged kids and two funny little dogs. Kate loves spending time with friends, leading music at her church, reading and traveling. kate@katetreickphotography.com
Magi Thomley Williams, advertising/writer
Magi Thomley Williams, ACB, ALB is a business and nonprofit consultant, writer, trainer and speaker. Dedicated to improving her community by helping nonprofits build their boards, improve their media presence and attract donor funding, Magi enjoys writing about impactful nonprofits, thriving businesses and the women who lead them. Magi@ThomleyConsulting.com
Teresa Torres Zwierzchowski, social media
Teresa Zwierzchowski has more than 20 years’ experience in communications, including more than 15 years working for the Pensacola News Journal. She is a lover of all things communication including brand, culture and social media as well as community and public relations.
MEET & MINGLE
IMPACT 100 aims to know and serve the community and provide transformative grants to nonprofits through the power of collective giving. If you’d like to make a difference in our community, please consider finding out more information and becoming a member at one of our upcoming Meet & Mingle events. Membership deadline is March 1 each year.
IMPACT 100 strives to maximize the number of nonprofits submitting quality grants. Support includes nonprofit grant workshops and socials, Link & Learns, where nonprofit leaders have an opportunity to LINK to fellow nonprofit organizations and IMPACT 100 board members & LEARN relevant information about the IMPACT 100 grant process. Letters of Intent to submit grant proposals are due April 30 each year.
www.impact100pensacola.org
LINK & LEARN
inside this issue
PROFILE
Claudette Chapman Page 32
LOCAL FARE
Krewe of Mystic Maids turns 50 Page 40
10 SPEND OR SAVE
GIRLS NIGHT OUT Galentine’s Day Page 54
12 FASHION: Winter flare: volume, retro, cropped cuts & fur
22 BEAUTY: The art of the red lip
24 CAUSES: Junior League of Pensacola’s Women’s Empowerment Awards
26 COVER: Seeing red, a tale of wrath & wrinkles
36 PRO TIPS: Staying out of the red with lifetime financial health
38 PRO TIPS: Another key to staying out of the red: self-awareness
44 LOCAL FARE: Garnet, the other red stone
46 LOCAL FARE: Winter afternoons
48 BODY & SOUL: Transforming life through strength and community
50 LOCAL FARE: Calling all curious wine lovers
56 OUT & ABOUT: Health & Hope Gala
60 OUT & ABOUT: Wreaths of Joy Gala
64 HER PERSPECTIVE: That Stings
66 HER PERSPECTIVE: Heartbreakers
On the cover: Model Clarabelle Knyahov summons Cupid in a red dress by Sofia from The Market and Mainly Shoes. Story on Page 12.
Photo by w Treick Photography
BY CHELSEA
spendorsave
Givenchy Lucky small lock leather shoulder bag, $1,400, bergdorfgoodman.com
Aran-knit wool-alpaca turtleneck, $498, ralphlauren.com
Veralli red Nappa leather ballerina flats, $725, manoloblahnik.com
Carmen The Overtime convertible bag, $168, minorhistory. com
Cable-knit turtleneck sweater, $49.99, hm.com
Ballet flats, $93, factory.jcrew.com
H&M: Cordova Mall, 5100 N. Ninth Ave., Pensacola; 855-466-7467; hm.com
OWENS / BELLAMAGAZINE.COM / PHOTOS PROVIDED
fashion
Notes of retro infuse winter style in 2025. Puffer and cropped jackets, as well as fur, are the go-to styles for the outerwear Gulf Coast women can finally don. The wide legs that have been dominating legwear cuts for several seasons are even wider now with trendy barrel jeans, noted Peg Woolverton of The Market & Mainly Shoes, located on South Palafox. Retro denim skirts and cropped tops are trending. Classic Mary Jane flats are a forever style that are currently popular.
Animal prints continue to dominate, and chunky necklaces are back!
By Allison McCrory /
Photography
Photos by Kate Treick
Shopping list: Luxurious fur? Fashion 2025 says absolutely. This outfit in tones of ivory, subtle blush and gold is class upon class. Lola Jeans high rise jeans in ivory, $110; Dolce Cabo blush vest, $298, and Michael Stars turtleneck, $62.
flare WINTER
VOLUME, RETRO, CROPPED CUTS & FUR
Shopping list: Come on Cupid! This handmade buttery soft Italian dress by Sofia, $205, celebrates the vibrant red season with a beautiful fluid bang.
Shopping list: Denim midi-length skirts and dresses are a runway favorite! This Lola Jeans wrap dress, $225, can assume many personalities. The versatile Michael Stars knit black tank, $138, has an unexpected touch of shimmer.
Clarabelle Knyzhov
Silicon Valley native Clarabelle Knyzhov lives by a mantra that embraces the spirit of Valentine’s Day.
“My leadership philosophy is ‘lead with love,’ which to me means embracing and acting upon the perspective that while most challenges in life aren’t as serious as they may seem, caring for and supporting others is the highest priority,” she said.
Inspired by a mother who immigrated from Vietnam and a father who rose from humble beginnings, Knyzhov understands resilience. Her tenacity resulted in a four-year NROTC scholarship to the Virginia Military Institute where she studied history and Spanish.
Proficient in Vietnamese, Spanish and English, Knyzhov is currently studying Russian with hopes of pursuing a master’s degree in modern languages. She loves learning about different cultures and finding common ground.
In her free time, the aviation officer may sweat through hot yoga at Disko Lemonade, work out at Regymen Fitness, grab a pre-work java at BAM Coffee, browse Palafox Market or run oak-lined trails at NAS Pensacola.
Yet her absolute favorite way to spend time circles back to her love for building bonds.
“There’s something special about bringing people together over good food and great conversation,” Knyzhov said. “It’s my way of creating community wherever I am and showing my friends how much I appreciate their friendship.”
Shopping list: Classy and understated with a touch of shimmer, this Italian-made outfit is a perfect special occasion look. Top, $140, and skirt, $165, by Sofia. Belt by Igor, $120.
Shopping list:
Snuggle up in style in this yummy faux fur Marvin Richards hooded jacket, $350. Let the rich chocolate outerwear take center stage by teaming with black Spanx leggings, $98, and a simple black tank by Michael Stars, $58. Add edgy jewelry, and why not tie a touch of animal print to your bag?
About the Location
The Sanctuary 716 N. 9th Ave., Pensacola; 850-761-1905; thesanctuary1905. com
Clothes Compliments of
The Market & Mainly Shoes
700 S. Palafox St., Pensacola; 850-434-3012; ashopforwomen.com
Hair & Makeup
Adore You Salon 2750 E. Olive Rd., Pensacola; 850-261-9595; adoreyousalon.com
Stylist Nikki Hounshell
Model Compliments of Izon Models & Talent LLC
301 N. Barcelona St., Suite E, Pensacola; 850-433-2099; izonmodels.com
stylingthe shoot
Photography: Kate Treick / Fashion styling: Allison McCrory Where to shop: The Market and Mainly Shoes
Bos. & Co. gold heeled loafer, $230
Erin Knight LV lock and brass chain necklace, $335
Jess Jewelry sterling silver hoops, $95
Jijou Capri metallic pewter bag, $165
Chan Luu sterling rose pin, $200
Robert Lee Morris sterling clip earrings, $175
Mikal Winn sterling cuff bracelet, $195
Pella Moda silver kitten heels, $195
Mila Italian crystal earrings, $185
Red patent leather cowboy boots with star, $295
Nakamol black jet and leather ring, $48
Bos. & Co. short tobacco suede buckle boot, $230
Latico caramel leather crossbody purse, $125
The art of the RED LIP
Story and photos by Leslie Peck
Abold, red lip is a statement. Sensuality, confidence and power are all packed into a tube of lipstick. Iconic women, since the beginning of time, have found beauty in shades of scarlet swiped across their pout.
In the days of Cleopatra, women smashed flowers, plants and shells to create bright shades of red and pink. Queens throughout time have worn a classic red lip, and Elizabeth Arden gave red lipstick out to women marching through the streets for their rights in the early 20th century. It has always been a sign of courage, rebellion and beauty. The same sense of boldness has carried through decades of gorgeous, powerhouse women. The classic red lip is always fashionable and always timeless.
For skin with cooler undertones, use a bright, blue-based red. Warmer-toned skin looks best with orange and rusty reds. Make sure the lip is exfoliated and moisturized well before you apply. Lip liner is a must when applying an exact
bright lip. Line your lip and then shade the entire lip with the lip pencil. Liner is not necessary for a more muted, stained look. For just a hint of red, dab very little color onto the lips and top with a lip balm.
Pictured here are local products you can find to try.
Where to shop
• Sephora: Cordova Mall, 5100 N. Ninth Ave., Pensacola; 850-473-0083; sephora.com
• Ulta: 1650 Airport Blvd, Pensacola; 850-476-6211; ulta.com
• Result Medical Aesthetics and Permanent Makeup: 400 E Jackson St, Pensacola; 850-3614024; resultskin.com
1 | MAC Cosmetics
MACximal Silky Matte Lipstick in “Ruby Woo” and “Lady Danger,” $25 each at Ulta
2 | NARS
Afterglow Lip Balm in “Turbo,” $28 at Sephora
3 | Fenty Beauty Stunna Lip Paint Longwear Fluid Lip Color in “Uncensored,” $29 at Ulta
4 | Charlotte Tillbury
• Lip Cheat Lip Pencil in “Walk Of No Shame,” $25 at Ulta
• Luminous ModernMatte Long-Lasting Lipstick in “Cinematic Red,” $35 at Ulta
5 | Christian Dior Rouge Dior Forever Lipstick in “Icone,” $47 at Sephora
6 | Jane Iredale • Just Kissed Lip and Cheek Stain in “Forever Red,” $32 at Result Medical Aesthetics and Permanent Makeup
• Lip Pencil in “Classic Red,” $24 at Result Medical Aesthetics and Permanent Makeup
• Beyond Matte Lip Stain in “Longing,” $34 at Result Medical
Aesthetics and Permanent Makeup
• Colorluxe Hydrating Creme Lipstick In “Longing,” $34 at Result Medical
Aesthetics and Permanent Makeup
The
Junior League of Pensacola Women’s Empowerment Awards
Empower causes
By Magi Thomley Williams /
The Junior League of Pensacola (JULEP) Women’s Empowerment Awards formally recognize the outstanding contributions of women and young ladies in the Pensacola area. The annual awards honor exceptional women of all ages, of diverse cultures and roles, celebrating the power of individuals to spark change and improve their community and beyond. The event celebrates women who display the traits of what it truly means to be a woman leader in the Pensacola community.
This year’s ceremony will be held Friday, March 7, at 6:00 p.m. at the Museum of Commerce in downtown Pensacola. Emerald Coast Hospice Care is the leading sponsor for the 2025 Women’s Empowerment Awards. Awards will be presented in the following categories:
• Woman in Business, Non-Profit
• Woman in Business, For-Profit
• Woman in Philanthropy
• Hometown Hero
• Woman in Education
• Youth Woman in Leadership (15-22)
• Mary Raine Hill Award, named after the first president of JULEP, given to a woman who has a longstanding record of dedication to the league and exemplifies what it means to empower other women in the community
Women’s Empowerment Award nominees are evaluated on involvement
and commitment to the community; the scope and impact of her service; leadership, mentorship and efforts to help advance others; and accomplishments within her profession, industry, field/area of interest.
Established in 1956, JULEP plays an integral role in the development, improvement and support of the communities of Pensacola. By empowering women and providing valuable leadership training, JULEP is giving local women the tools to get involved, put their talents to work and positively impact the communities of Pensacola. Currently, their primary focuses are women’s and children’s health and wellness along with ending human trafficking; these challenges require immediate action, and a multifaceted approach to make an impact.
The women of JULEP are committed to advancing women’s leadership for meaningful community impact through volunteer action, collaboration and training. JULEP reaches out to women of all races, religions, and national origins who demonstrate an interest in and a commitment to voluntarism. The organization welcomes all women who value their mission and does not discriminate on the basis of race, religion, sexual orientation, gender identity, age, disability, or national origin. For more information on JULEP or event tickets, visit pensacola.jl.org.
Illustration by Getty Images
red
A TALE OF WRATH & WRINKLES Seeing
By Alice Crann Good / Photos by Kate Treick Photography
The next time you lose your cool or get red-faced angry for whatever reason, you may want to chill out.
Did you know that it’s scientifically proven that anger affects your skin and body and even gives you wrinkles? Let’s assume not. Read on.
Dermatologists and mental and physical wellness experts have some news for you: Anger is detrimental to your complexion and entire body.
In a study published in the journal “Brain, Behavior, and Immunity,” researchers found that anger makes your facial muscles tense and that over time this leads to fine lines. Anger also affects the skin’s own rejuvenation and healing effect, researchers reported. Apparently, healing
and cell turnover took four times longer in angry people as compared to those who had control over their temper, according to the research.
And you can find similar facts in articles published by “Insight State,” “InnerSelf,” and “Everyday Health,” and also from Gulf Coast professional experts on the topic — Kelly Reed, DO, FAAD, FACMS, of Proper Dermatology and mental health counselor Alyssa Warren, owner of Innovative Direction Counseling, Medication and Evaluation Services.
If anyone has ever told you, “You’re glowing,” it was likely said as a compliment in response to you looking vibrant, happy and healthy; the phrase exemplifies how the skin radiates and conveys the inner health and condition of not only our bodies but also our minds and
emotional state, Reed explained.
“Glowing red with anger in contrast has more detrimental effects in terms of skin health and appearance,” said Reed, a fellow of the American Osteopathic College of Dermatology, fellow of the American College of Mohs Micrographic Surgery and fellow of the American Academy of Dermatology.
“Skin is the largest organ of the human body and the canvas to showcase how your life is lived,” Reed said. “It displays signs of a life
and body well-lived and taken care of or one that is neglected, stressed or misused. Oftentimes as dermatologists, we can learn a lot about people from the appearance of their skin.”
For instance, smoking, excessive alcohol consumption, poor diet and sleep, chronic stress and health conditions all impact skin health and integrity and can result in many dermatological conditions, she said.
“The same is true for emotional states including anger,” Reed said.
“Anger is an emotional state that essentially induces a stress response in the body. Experiencing anger sets the body into ‘fight or flight’ mode, flooding the body with hormones such as cortisol and neurotransmitters, including epinephrine and norepinephrine to name a few. These chemicals result in a cascade of events in the body, acutely causing the skin to flush or become red and inflamed, blood pressure to increase, and pupils to dilate.”
“Anger is essentially a type of stress response, and studies about chronic stress have shown that long-term stress can have adverse effects on the skin.” — Kelly Reed, DO, FAAD, FACMS, specialist in surgical and medical dermatology at Proper Dermatology.
A flood of these chemicals and body changes can cause new conditions or flare preexisting conditions such as acne, psoriasis, atopic dermatitis, rosacea and many others, Reed explained.
“Anger is essentially a type of stress response, and studies about chronic stress have shown that long-term stress can have adverse effects on the skin, including thinning of the skin due to elevated internal corticosteroids (cortisol) causing decreased collagen
PELVIC FLOOR PHYSICAL THERAPY
Urine or fecal leakage throughout the day or during exercise
Urinary urgency or frequency
Inability to empty bladder completely
Frequent trips to the restroom at night
Pain during or after intercourse
Persistent low back or hip pain
Postpartum weakness & discomfort
Rectal pain
Abdominal separation or weakness
Recurrent abdominal pelvic symptoms after surgery
Pubic bone pain during pregnancy
“Our thoughts are very powerful. I always say: ‘What you think is what you get.’ Mental health issues and body sickness go hand in hand.” — Alyssa Warren, owner of Innovative Direction Counseling, Medication and Evaluation Services.
production, poor cellular repair, DNA damage and poor wound healing,” Reed said.
While anger may last a short time, it takes the body much longer to return back to baseline while the hormones and neurotransmitters are still working within the body, Reed explained.
“Therefore, frequent bouts of anger can add up and cause long-lasting, adverse effects in the body and skin, including premature aging and inflammatory skin conditions,” Reed said.
Absorb this bit of wrinkle science: Making an angry face causes a furrowing of the glabellar lines — known in the medical arena as “the 11” vertical parallel lines that appear between the eyebrows.
“Wrinkles are essentially lines etched into the skin due to repeated contraction of the underlying muscles causing permanent lines in the skin,” Reed said. “So, if a person is commonly angry and frowning or furrowing their brow, they are likely to develop deep wrinkles in those areas.”
MORE THAN WRINKLE WOES
It’s simply a fact: What we think impacts our body, and what is going on with our body impacts our mind, said
Warren, an LMHC and certified forensic mental health evaluator.
“Our thoughts are very powerful,” Warren said. “I always say: ‘What you think is what you get.’ Mental health issues and body sickness go hand in hand.”
It’s key to recognize signs that your mental and physical marriage is out of whack, Warren said.
“You may have panic attacks, diarrhea, other digestive issues, headaches, fatigue, hair loss, acne, dry skin, rashes, changes in weight, low sex drive, sleep issues, an autoimmune disease, unexplained illnesses, fainting and dizziness to name a few,” Warren said.
“Also, you may be experiencing clinical anxiety or depression, have low self-esteem, feel worried or stressed, feel like things will never go right, cognitive impairment, mood swings and suicidal feelings.”
What can you do if you find you are a perpetual angry person who feels
lousy mentally and physically?
“I am a therapist, so of course, I am going to suggest therapy,” Warren said. “There is nothing like having your own person that you don’t share with your family or friends. He or she will listen and help you with an unbiased outlook. It’s important if you take this approach that you find a therapist who is highly skilled in cognitive behavior therapy.”
Warren also suggested reading selfhelp books (ones in which you can “zone in on your particular issues”), eating healthy, living foods, and including physical exercise in your life at least four times a week for a minimum of 30 minutes each time.
“You can start with walks to running, karate, swimming, weights, yoga, Pilates, spin class or whatever sport or activity interests you,” she said. “Pensacola has so much to offer when it comes to different interests that can help you stay physical. So, there are no excuses!”
Warren added one last thought.
“You are in control. You always have a choice. Each healthy choice, whether it is mental or physical, will get you one step closer to a better you inside and out!”
Reed and Warren both agree that doing nothing about your anger is not an option.
Suppressing anger is not good for you physically or mentally “because the same physiologic processes occur even if you try to hold it in, causing the body to remain in a chronic state of stress,” Reed warned.
It is “imperative” to find healthy outlets to work through anger such as exercise, journaling or meditation, which can be beneficial to your internal well-being and keep you glowing on the outside, Reed stressed.
“Furthermore, happy people are perceived by others as appearing younger and healthier,” Reed said. “So, find your joy and wear your sunscreen if you want to keep your youthful glow.”
Deanie Sexton Photography
profile
Pensacola Black History
Claudette Chapman, a life of service, resilience, and legacy
By Sonshine / Photos by Kate Treick Photography and Lisa Player
Claudette Chapman embodies a life enriched by resilience, faith, and dedication. As a mother, Navy veteran and church elder, her experiences highlight the profound importance of family history, cultural heritage and community connection.
A LEGACY OF STRENGTH AND FAMILY
Chapman’s family story is one of triumph and loss, deeply rooted in Pensacola’s African American history. Her great-grandmother, born in 1887, lived in a cherished home on North Hayne Street, a hub of family memories and gatherings. That home, however, was lost to the construction of the interstate, displacing her family and severing physical ties to their legacy.
In her story, “Uprooted,” published in “When Black Folks Was Colored: Volume Two” by the African American Heritage Society, Chapman recounts the pain of losing her family home while emphasizing the enduring legacy of those memories. She sheds light on a part of Pensacola’s history often overlooked: the vibrant neighborhoods sacrificed to urban development, erasing generations of heritage and community.
THE POWER OF COMMUNITY AND CONNECTION
Chapman reflected on her childhood in a close-knit Pensacola neighborhood, where families across 18 blocks supported and cared for each other like extended kin.
“The homes in the neighborhood were bought or rented in the early 1900s, and for decades, the same family occupied those homes,” she said when recounting her story. “Children would leave and then come back to the same neighborhood, bringing with them new family members. Neighbors were friends, neighbors were family through childhood, through young adult, middle age and into old age.”
The neighborhood was more than a place; it was a thriving community of interconnected lives. Churches, family stores and shared traditions strengthened bonds among residents.
“Members of the same family lived next door, across the street, around the corner from each other, and it was hard to tell who was related to whom,” Chapman said. “Everyone in the neighborhood knew each other, and could tell you which child belonged to which family.”
While these physical spaces have disappeared, Chapman continues to honor their spirit. She channels her experiences into educating others about the importance of community and connection. Her stories remind us that preserving our history is vital to understanding the sacrifices and contributions of those who came before us.
BLACK HISTORY AND FAMILY HERITAGE
Chapman’s reflections serve as a call to action, urging us to delve into our history and connect with our roots. She regrets not spending more time listening to the stories of her grandmother and mother, recognizing now the value of their wisdom. She encourages young people and families to seek out narratives of the past and take pride in their cultural identity.
Chapman highlights the importance of resources like the “When Black Folks Was Colored” book series by the African American Heritage Society, which preserves stories of African American experiences. By reading these accounts, individuals can uncover a clearer vision of their future, rooted in the strength and lessons of their past.
A BEACON OF RESILIENCE AND FAITH
At the heart of Chapman’s life is her faith and commitment to empowering others. She uses her platform to educate, exhort and inspire, reminding us that understanding our shared history is key to preserving it.
Through her reflections on the lost neighborhoods of Pensacola and her personal journey, Chapman encourages us to honor the legacy of those who came before us. By doing so, we can ensure their stories live on and continue to shape our communities for generations to come.
An excerpt from Chapman’s story “Uprooted,” published in “When Black Folks Was Colored: Volume Two” by the African American Heritage Society:
In each family there was the house. Sometimes it was the family home, always an older relative’s home. The house was always centrally located and in walking distance from wherever you happened to be. The house was where children had to wait to be picked up and taken to their own homes after school or a meeting at the church. At the house, there was always someone home…. At the house, there was always food on the stove, hot and waiting for whoever just happened to stop by. The food always tasted better, even the vegetables that you didn’t really like, at the house. The house in my family was my great-grandmother Patsy’s house. Mr. John Jones’ store was on the corner.… And my great-grandmother’s house was on the southwest corner, 819 North Hayne…. When you enter the interstate on 110 and look, there is a pecan tree that’s there. Now it’s dying. That was her pecan tree. That was where the house was…. They now call that the Lost Neighborhood, because there are 18 blocks of families that were displaced and 18 blocks of families that were moved all throughout the city. But it was more than just houses that they took to build the interstate.
pro tips
Staying out of the red with lifetime financial health
GROW, MANAGE, MAINTAIN!
By Allison McCrory /
We update our approaches to fitness, skin care and fashion as we go through life. Jacey Cosentino, a financial advisor with Pensacola’s Edward Jones Peacock Wealth Management, offers recommendations for strengthening financial health for a lifetime.
Growing. Managing. Maintaining. Those three verbs are key to financial fitness, Cosentino explained. It is a long game with different strategies for different life stages.
GROWING MONEY
Short-term goals include things like saving three to six months of emergency living expenses in a lowrisk fund. It’s not a matter of whether an unexpected expense or even job loss will occur, but when. Saving for vacations and paying off debt are additional shortterm objectives.
To expedite growing money, Cosentino suggested tracking income and expenses to understand spending habits, creating a realistic budget to allocate funds toward goals while maintaining day-to-day living and generating surplus cash flow for investments or savings.
One of the best ways to grow wealth is to pay off debt.
To do that, prioritize paying off high-interest debts, investigate refinancing or consolidating loans for better interest rates and strike a balance between paying down debt and investing for growth. It’s difficult, but the result will be exhilarating!
MANAGE YOUR HARD-EARNED MONEY
Medium-term goals might include buying a
home, funding education or starting a business. Investment planning is intimidating for many. Start by personalizing your needs.
“Develop an investment strategy based on risk tolerance, time horizon and goals,” Cosentino advised.
Diversify across asset classes such as stocks, bonds and real estate. Then regularly review and rebalance portfolios to maintain alignment with goals.
Maximizing finances using deductions, credits and tax-advantaged accounts such as 401(k)s, IRAs and HSAs can stretch and preserve money.
MAINTAIN GENERATIONAL MONEY
Long-term goals focus on retirement planning, wealth transfer and achieving financial independence.
“Estimate retirement income needs and establish a savings plan,” Consentino advised. “Contribute to employer-sponsored plans and individual retirement accounts.”
Look for ways, such as rental properties or annuities, to supplement retirement income and review insurance costs and coverage regularly to ensure they provide adequate coverage at a fair price.
Estate planning includes creating and updating wills, trusts and powers of attorney. Name beneficiaries and establish healthcare directives.
“Plan for efficient wealth transfer with minimal taxes,” Consentino said.
Review financial plans regularly and stay informed of financial trends, she recommends.
“A holistic approach to financial planning involves integrating these elements to create a sustainable and flexible strategy for achieving both short-term and long-term wealth-building goals.”
Photo by Kate Treick Photography
LIFETIME FINANCIAL TIPS FROM JACEY CONSENTINO
Early Career (20s–30s)
• Focus: Building a foundation
• Budgeting: Establish good money management habits and track expenses.
• Debt Management: Pay off high-interest debt (for example, credit cards and student loans).
• Emergency Fund: Save 3–6 months’ worth of living expenses for unexpected events.
• Retirement: Start contributing to retirement accounts (for example, 401(k), IRA) to leverage compounding.
• Insurance: Secure basic health, renter’s, or life insurance if needed.
• Investing: Begin investing in diversified assets, taking on more risk due to a longer time horizon.
Mid-Career (30s–40s)
• Focus: Growing wealth and protecting assets
• Family Planning: Account for expenses like children’s education, housing and family needs.
• Retirement Savings: Increase contributions to retirement accounts, aiming for 15–20% of income.
• Insurance: Reassess needs (for example, life, disability and health insurance) to protect dependents.
• Estate Planning: Draft a will, designate beneficiaries and consider creating a trust.
• Investments: Maintain a growth-oriented portfolio but diversify as responsibilities grow.
Peak Earning Years (40s–50s)
• Focus: Securing the future
• Catch-Up Contributions: Maximize retirement savings, especially if behind.
• Debt Reduction: Pay off mortgage and other longterm debts.
• Education Savings: Fund children’s college education through 529 plans or similar accounts.
• Asset Protection: Explore umbrella insurance and reassess risk in your portfolio.
• Wealth Management: Consider working with a financial advisor to refine investment strategies.
Pre-Retirement (50s–60s)
• Focus: Transitioning to retirement
• Retirement Planning: Finalize income strategies, including Social Security, pensions and withdrawals.
• Healthcare Planning: Budget for healthcare and consider long-term care insurance.
• Portfolio Adjustment: Shift toward lower-risk investments to preserve capital.
• Debt-Free Living: Aim to be debt-free by retirement.
• Downsizing: Assess housing needs and consider downsizing to reduce expenses.
Retirement (60s and beyond)
• Focus: Preserving wealth and ensuring longevity
• Income Management: Implement a withdrawal strategy (for example, the 4% rule) to avoid depleting savings.
• Healthcare Costs: Budget for Medicare premiums, out-of-pocket expenses and long-term care.
• Estate Planning: Update wills, trusts and advance directives regularly.
• Lifestyle Adjustments: Prioritize spending on experiences and needs while staying within budget.
• Gifting & Legacy: Plan charitable donations or family gifts if desired.
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pro tips
Another key to staying out of the red
Self-Awareness
By Allison McCrory / Photo by Kate Treick
Budgeting apps, books and podcasts abound.
But what if poor financial management isn’t rooted in a lack of knowledge but instead is rooted in emotional issues?
“One way we can look at overspending is that it is a self-boundary problem,” advised Pensacola registered mental health counselor intern Leslie Donovan.
“We need to check and see if there are any symptoms related to a difficulty in setting limits on our own behavior,” Donovan said. “Symptoms may be depression, anxiety, panic, relationship struggles, loneliness, work problems or psychosomatic problems.”
Buying excessively could be an attempt to meet a non-material need. But of course, the need isn’t met and bills — and things — accumulate.
“When we have unmet emotional hunger, which comes from our attachment needs, we will seek it out in other places, such as in food, work or in spending money. Working with a counselor can help a person identify the root causes and help a person identify what they really need,” Donovan said.
While emotional hunger can drive overspending, so can other issues.
“Overspending can sometimes be an avoidance of emotions, but not always,” Donovan explained. “There are other factors that could contribute or make someone more vulnerable to overspending.”
Examples are “special occasions where we don’t keep track of how
Photography
Quilting
wareness
many people we need to purchase for, disregarding long-term interests for immediate gratification, addictions, substance misuse, ADHD, anxiety, depression; personality disorders and mood swings leading to mania due to poor judgment.”
How can a shopper tell if her spending is abnormal and potentially budget-busting?
“We might know we have a spending problem when we have purchases around our house that we never use, lie about spending, feel guilty, ashamed, embarrassed or confused after shopping. Our desires, urges and cravings are emotionally driven,” Donovan said.
Accepting that sad emotions will come and go and knowing how to prevent them from turning into a tsunami are valuable skills to curb “retail therapy.”
“The best thing for all of us is to learn to identify our emotions,” Donovan said. “One helpful analogy is to think of emotions like a wave that comes over you, and you need to learn to surf the wave. Learning the skills of deep belly breathing, mindfulness, growth mindset, selfcompassion and asking for help can help us surf the wave.”
Filling ourselves up with social connection might be a gratifying alternative to making purchases, she added.
“Am I running away from problems by shopping? Which problems? What can I do to address my problem instead of shopping?”
Why not take a walk or have lunch with a friend rather than shopping?
TIPS FOR FINANCIAL EMOTIONAL WELLNESS
• Ask yourself, “Do I want it, or do I need it?”
• Set up automatic transfers to your savings account.
• Have a family limit for purchases. Anything over a designated limit is discussed before purchasing.
• Be mindful: I notice I am having the urge to buy something. Notice it as a thought, name it, put it in an imaginary cloud and watch it float away. Many times, the urge will dissipate.
• Use positive self-talk that compliments yourself for being disciplined.
• Don’t shop when you feel disappointed, angry or scared.
• Avoid websites where you tend to overspend.
• Set limits on possessions to protect budget and home organization. For example, I will give away a pair of shoes before I buy a pair of shoes.
• Pay with cash — it is more painful than credit!
• Use your willpower as a resource, and use positive self-talk.
• To avoid impulse buying, delay every purchase for 24 hours.
• Buy only from a prewritten list.
• Put down the phone when you are tired or sad.
• Do not store your credit card on websites or on your computer.
• Reward yourself for milestones to stay motivated.
• Share your goals with a trusted friend or family member who can help you stay on track.
Ashley Hawkins, queen of 2024, and the first queen of the Krewe of Mystic Maids, Cheryl Saiter.
local fare
Golden moments
Celebrating 50 years of the Krewe of Mystic Maids
By Leah Seacrest / Photos by Kate Treick Photography
Mardi Gras has been a vibrant part of Pensacola’s cultural tapestry since the late 19th century, with the first recorded celebration in 1874. Over the years, the city has embraced this festive tradition, marked by parades, elaborate costumes and a sense of community spirit. By the mid-20th century, Mardi Gras in Pensacola had grown into a beloved annual event, with numerous krewes contributing to the city’s colorful carnival season. However, there was one missing element — a group specifically representing young women in their 20s and early 30s. This gap in the Mardi Gras social scene was filled in 1975 with the formation of the Krewe of Mystic Maids.
Comprising 107 young women its first year, Mystic Maids was created to provide a space for camaraderie and fun for young couples. A tradition was established in the beginning: The board chooses a court made up of deserving men and women from the community, and from this group, the king and queen are selected. Adding to the revelry, the court is dressed in elaborate costumes that match the ball’s theme, which changes each year. A king and queen are selected from the court at the annual masked ball, a tradition that began with their inaugural dance at the Pensacola Country Club.
The first ball, with a Disneyland theme,
crowned Cheryl Saiter “Cinderella” and Ashton Hayward, Sr., “Prince Charming.”
“I knew that I was supposed to sing ‘When you Wish Upon a Star’ to someone,” Saiter recalled, “but I had no idea that I was the queen and would be singing it to the Krewe! When Ashton and I were crowned, they asked me to sing, and as I began, Ashton started singing with me, off-key and making up words as he went along. Somehow, we got through it, and it was all in good fun!”
Claudia Hahn fondly recalled the practicality of the early days.
“In the early years, because so many of our age group were having babies, our krewe uniform was a stretchy green dress to accommodate all sizes,” she said.
Over the years, the krewe’s attire evolved, transitioning from those early green dresses to black bottoms paired with Mardi Grascolored silk tops and eventually to the formal dresses of choice seen today. One tradition has remained steadfast — members cannot wear the color designated for the board, preserving a sense of distinction and unity within the group.
In 2008, Mystic Maids underwent a refresh after the Pensacola Country Club reopened following hurricane damage. That year ’s co-president, Liz Hamrick, reflected on the changes.
“We felt like we wanted to bring back some of the glamour of the past. Board
members wore elaborate, hand-painted masks created by a local artist, and we embraced the opulent costumes of carnival Venice. It was all about elevating the experience and making the event truly unforgettable,” she said.
The tradition of creating immersive, themed experiences has remained a cornerstone of Mystic Maids. Michelle Griffin, co-president in 2014, vividly remembered her time planning the ball.
“Lori Krigler and I wanted to create not just an event but an experience. Inspired by The Great Gatsby, we brought the 1920s to life with dancers, two bands — including a New Orleans jazz band — and even a yellow convertible for photos. Every detail, from Art Deco wine stoppers to the choreography, was planned to perfection. It was truly the event of the year,” Griffin said.
For 2024 queen Ashley Hawkins, the
Krewe continues to embody the spirit of Mardi Gras in Pensacola.
“The Krewe of Mystic Maids brings together amazing, local women who reflect the vibrant energy of our community. After months of planning by the board members, it’s always thrilling to see the chosen theme come to life at the annual Mardi Gras ball,” she said.
Fast forward to the present. Mystic Maids, with 225 members of all ages, celebrated its 50th anniversary with a golden-themed ball at the Pensacola Country Club, a tribute to the Krewe’s enduring legacy. The evening was steeped in tradition and nostalgia, with photos from past balls adorning the venue as a nod to the Krewe’s history. In a poignant and symbolic moment, Cheryl Saiter crowned the 50th queen, linking the Krewe’s illustrious past to its vibrant present.
“My wish for the 50th queen is for her to enjoy and remember the
evening,” Saiter said. “She will be surprised at how fast the next 50 years will go! I can hardly believe that 50 years has passed this quickly for me.”
Cait Gross and Lauren Burch, the Krewe’s current co-presidents, shared their reflections on the milestone celebration.
“The 50th ball was an opportunity to honor the women who laid the foundation of Mystic Maids while celebrating the creativity and energy of its present members. It was a moment of connection and pride for our entire board, and we were thrilled to see the golden-themed masked ball come to life so beautifully,” Burch said.
While the Krewe is known for its glamorous balls, it is also deeply committed to giving back to the community. Each year, Mystic Maids supports a local charity chosen by the board, exemplifying the generosity and community spirit of its members. At the annual New Member Party,
Where Inspired Days Begin
members bring donations for the selected cause. This year, the Krewe collected donations for the Children’s Home Society, extending their impact beyond the dance floor and into the lives of those in need.
As Mystic Maids celebrates its 50th year, the Krewe stands as a testament to the enduring spirit of Mardi Gras in Pensacola. Through decades of change, the Krewe has remained steadfast in its mission to foster community and camaraderie among its members. Its commitment to tradition, paired with a willingness to evolve and embrace new ideas, has solidified its place as a cherished part of Pensacola’s Mardi Gras legacy. With each ball, charitable initiative and vibrant celebration, the Krewe of Mystic Maids continues to honor its history while looking toward a bright and generous future, ensuring that its impact will be felt for generations to come.
ROLLER SHADES, BLINDS,
SHUTTERS, WOVEN GRASS,
Past queens of the Krewe of Mystic Maids. FRONT ROW: Lisa Bosarge, Angie Kercher, Claudia Hahn, Cheryl Saiter, Tara Woodfin, Molly Nickelsen; MIDDLE ROW: Laura Dees, Michelle Griffin, Liz Hamrick, Ashley Hawkins, Cathy Butler, Susan Finger, Tina Taylor; BACK ROW: Lesa Stack, Leah Seacrest
The other red stone
Garnets
Story by Kate Treick / Photos by Kate Treick Photography and Getty Images
When you think of the perfect red gemstone, garnets deserve your attention. These gorgeous gems range in color from classic deep red to vibrant greens, oranges and purples, and they symbolize love, passion and energy. They are believed to inspire creativity, boost confidence and promote emotional balance.
Whether you are captivated by a fiery red pendant set off by diamonds or are intrigued by the charm of a sparkling green garnet sea turtle necklace, Beré Jewelers has a variety of pieces at several different price points. Which piece captures your imagination?
114K yellow gold, 1.40-carat oval garnet & 0.14CTW diamond halo pendant with chain, $1600
2 14K yellow gold, 4.00-carat garnet & 0.03CTW diamond pendant with chain, $700
3 Sterling silver, 9x7mm garnet & 0.10CTW diamond halo pendant with chain, $230
4 14K white gold, 1.40-carat oval garnet & 0.16CTW diamond milgrain halo ring, $1700
5 14K gold, 5.50-carat oval garnet & 0.33CTW diamond ring, $2050
6 Sterling silver, oval 8x6mm garnet and 0.04CTW diamond ring, $145
7 14K yellow gold, 9.22CTW garnet & 0.04CTW diamond tennis bracelet, $3050
8 14K yellow gold, 0.42CTW tsavorite garnet & 0.07CTW diamond turtle pendant, $1180
local fare Winter afternoons
This month, we asked Bella readers to share their favorite way to spend a cold, dreary winter’s afternoon. Read their responses here and join the conversation on our social media platforms. We invite you to share how you stay warm and cozy in the winter months. Find us at Facebook/pensacolabella or Instagram/pensacolabella.
There’s something uniquely comforting about a cold, dreary winter afternoon, isn’t there? One of my favorite ways to spend it would be cozied up with a warm blanket, a steaming mug of hot chocolate and a good book. There’s something magical about losing myself in the pages of a captivating story while the world outside feels like a snow globe.
— Karen Rhea White
I enjoy sitting in my bed, sipping on hot cocoa bombs and watching Hallmark movies while snuggling under a warm blanket that has been tossed in the dryer. Of course, my daughter can never let me snuggle alone. She must infringe upon my snuggle time and makes it “mommy and me time.” I enjoy sharing a warm blanket with her while binging on Hallmark movies on a cold, dreary winter afternoon.
— Karen Dennis, impact services specialist, United Way of West Florida
I want to spend a winter afternoon with a cup of Drowsy Poet coffee and my sewing machine.
— Gloriana Jensen, owner, Crafty Glo Creative Retreat Center
I grew up in the northeast and went to school in the snow belt in upstate New York. I have the fondest memories of sitting in front of the fireplace all bundled up. We had these two chairs that we would move close to the fireplace, and I would sit and watch the fire for hours all by myself. While we have a fireplace in our home, I honestly can’t remember the last time we lit a fire. That being said, when it’s cold, I still bundle up and will settle in with a good book or binge-watch shows that no one else will watch with me.
— Jacqui O’Connell, former executive director, Keeping Abreast Foundation
Ideally, it would be spent wrapped in the warmth of family or close friends. Outside, the sky might be gray, but inside would feel cozy and alive. The house would hum with laughter and the clatter of pots and pans in the kitchen. As night falls, we would settle into the living room, soft blankets draped over our laps, mugs of hot cocoa steaming in hand, and our favorite movie playing on the screen.
— Caitlyn Hindsman, UWF education major
— Compiled by Magi Thomley Williams
FRIDAY
EVERY FRIDAY FROM 11:00 AM TO 2:00 PM
body & soul
Transforming life through strength and community
A journey of resilience
Story by Justine Williams Roper /
Khaliah Clanton-Williams is no stranger to overcoming challenges. In December 2018, she found herself in a weight-loss surgeon’s office, staring down a life-altering decision. At the time, Clanton-Williams was classified as “super-morbidly obese,” with a BMI above 55. Doctors warned that if she continued on her current path, she wouldn’t live to see 30. It wasn’t a question of if her health would fail — but when. That sobering reality was the push she needed. Taking a courageous leap of faith, Clanton-Williams opted for weight-loss surgery, a decision that marked the beginning of a transformative journey.
The road wasn’t easy. Just 28 days post-surgery, ClantonWilliams’ surgeon cleared her to begin exercising — a rare and accelerated timeline.
“It was abnormal and premature,” she recalled, but her determination and consistency earned her the green light.
Even before surgery, Clanton-Williams had started incorporating lighter activities, like neighborhood walks and at-home strength training, to lose the required 30 pounds pre-op. However, she knew she needed something sustainable and enjoyable to stay committed long-term.
In 2020, Clanton-Williams found her answer: BURN Boot Camp.
“After getting my endorphins going and connecting with my BURN brothers, sisters and coaches, I fell in love,” she said with a smile.
BURN was the perfect fit: a 45-minute, high-energy workout just minutes from home, affordable, and with childwatch services — a must for a homeschooling mom like Clanton-Williams.
“I started seeing faster progress,” she shared. “It wasn’t just eating properly; it was the combination of movement, nutrition, and accountability.”
The magic of BURN lies in its inclusive, supportive atmosphere. Coaches lead every session with care and intentionality, ensuring participants — from beginners to veterans — feel seen and safe.
“They demo everything,” Khaliah explains. “It doesn’t matter if it’s a squat or a lunge. You never know who’s in
the class, recovering from injury or starting for the first time.”
That supportive environment became a lifeline during one of Clanton-Williams’ biggest setbacks: a debilitating knee injury that sidelined her for seven months.
“I gained 50 pounds during that time,” she admits. “I lost my motivation, my inspiration — everything.”
Yet when she was ready to return, the BURN community welcomed her back with open arms. Her coaches provided safe, modified exercises, empowering her to ease back in without fear.
“It was like therapy,” Clanton-Williams said. “The community here keeps me grounded.”
Of course, consistency in fitness is easier said than done. Life throws up endless barriers — from forgotten workout clothes to mounting to-do lists — but Clanton-Williams believes success lies in preparation and mindset.
“Be intentional. Pre-plan. Schedule your workouts on the BURN app, pack extra clothes in your car —whatever it takes to eliminate excuses,” she advises.
For her, exercise is non-negotiable.
“It’s all about shifting your mindset and making movement a priority.”
Her hard work has paid off in remarkable ways. Over the past five years, Clanton-Williams has shed more than 75 pounds. She beams as she recounts her progress.
“It took me nearly two years to do a pull-up, but I did it!”
Improvements in nutrition have been key, too. Inspired by a fellow BURN sister, Clanton-Williams eliminated sugary drinks — a small change that made a big impact on her performance and weight loss.
For those intimidated by group fitness, Clanton-Williams’ advice is clear and heartfelt: Just show up.
“There’s much less judgment than you think,” she said. “When you’re surrounded by like-minded people, it changes everything. We’re all different, but we share a common goal — to take care of ourselves and move forward.”
Clanton-Williams’ story is a testament to the power of courage, consistency and community. It’s a reminder that transformation isn’t about perfection — it’s about showing up, pushing through and finding joy in the journey.
Photo by Kate Treick Photography
Clanton-Williams,
advocate, said that her transformation shows the power of community, consistency and self-belief. “Progress begins with courage,” she said.
Khaliah
fitness
and
say that what separates their business from other wine stores is that they offer a curated and educational experience and about 150 wines from familyowned vineyards worldwide.
John
Hilary Towns, owners of A Curious Wine Shop in East Hill Pensacola,
local fare
Calling all curious WINE LOVERS
By Alice Crann Good / Photos by Jackson Williams
With a superbly curated selection of 150 or so wine varieties showcased on floorto-ceiling shelves, an elegant table for tastings, brass chairs with green velvet cushions, and plenteous wine accessories, A Curious Wine Shop is heaven for wine lovers.
“We offer wine from every major wine-growing country, plus wine from California, Oregon and Washington,” said Hilary Towns, who opened the East Hill Pensacola shop in January 2024 with husband John.
“All of our wines are from family-owned vineyards. They are love in a bottle,” she said.
Over the shop’s antique marble counter, light from a chandelier shines on bottles of a lasting love, Raventós I Blanc. The wine hails from a vineyard started in 1947 in Spain; it represents the longest documented winegrowing tradition in Europe owned by a single family.
At the special shop that is a mix of high and low pricing, antique and modern décor and products, you learn many more intriguing facts. The Towns couple relies on their diverse talents and skills to operate their business and educate customers, students and club members about their wines from around the globe.
Hilary Towns’ career path in the wine industry commenced while attending the University of Missouri/Kansas City.
“First, I started working for a fine-dining Italian restaurant with a 10,000-bottle cellar,” she said. “We had staff training every Saturday; the general manager would present three wines each week for us to taste and study. Then, I went to work for the first wine bar in Kansas City in 2006. We
served 60 wines by the glass and were the first in town to serve what were then unheard of varietals, including Albarino, Torrontes, Aglianico and Blaufränkisch.”
She said the entire staff was passionate about wine, and she was “a part of a community that was truly immersed in it.”
She took her introductory course through the Court of Master Sommeliers in 2007 at Tavern on the Green in New York.
“I was hooked,” she said.
Since moving to Pensacola in 2011, she worked in sales and in independent restaurants. She earned her Certified Specialist of Wine designation through The Society of Wine Educators in 2014, with the highest score in Florida.
In March of 2020, she initiated her current passion project — the Wine Tasting Boxes that are now central to A Curious Wine Shop — as a private, monthly wine club for wine enthusiasts in Escambia and Santa Rosa counties.
In 2021, Hilary married John Towns, a professional geologist. The couple has two children — Simon, 16, and Anna, 10.
John Towns works for Cedarville Engineering Group doing environmental remediation projects; he is often involved in soil and water cleanup on area military bases and Superfund sites across the country.
“John and I immediately made a connection in our love of wine and rocks,” Hilary Towns said. “Before we were married, we made our first collaboration box, The Rocks Box Edition, featuring one wine grown in sedimentary soils, one in igneous, and one in metamorphic. The wines
A CURIOUS WINE SHOP
• Where: 1010 N. 12th Ave., Suite 221, front entrance/first floor of old Sacred Heart Building
• Hours: 3 to 6 p.m. Monday and Tuesday, and noon to 6 p.m. Wednesday-Saturday
• More: Private wine classes available Monday-Saturday at 6 p.m. A monthly subscription to the Wine Curiosity Club is $65 per month, which includes a Regional Tasting Box of three bottles of wine, a tasting sheet, technical information sheets from each winery represented in your box, an invitation to a complementary wine class, plus $15 off all wine classes.
• Info: Visit a acuriouswineshop.com or call 850-270-8855.
included in the box: Petit Bourgeois Savignon Blanc, Tenuta Tascante and Giné Giné.
“The partnership is completely natural and fun personally and professionally,” she said.
The couple generously finger points to each other for their business success and acumen.
“What separates us from other wine stores is it is an educational experience, and all of the wines in our store are curated by Hilary who puts in the effort to research and find accessible wines for people coming to us,” John Towns said.
“And Hilary has endless great ideas.”
Laughing, Hilary Towns added, “Even if they don’t all work out.”
What does work is the couple’s commitment to educating their customers, students and club members with tastings, private classes and monthly Wine Curiosity Club gatherings. While Hilary Towns handles the expert selection and curation of the 150 wines and 38 different types of
wine boxes, John Towns teaches about the vineyard regions and soil. They both delve into each vineyard’s culture and history.
For instance, John Towns recently used the shop’s large television to highlight a vineyard and instruct.
In the video, he is standing in a Washington vineyard taking students on an educational, geological journey about the three bottles of wine in the Washington Edition box — Poet’s Leap, Hedges “CMS” Red Blend and L’Ecole No. 41 Syrah.
In this session, students learn about the land, climate, history and winemaking in various Washington regions, including Columbia Valley, Walla Walla, Yakima Valley, Red Mountain and Puget Sound.
“Every region is different, and they all have a different soil type,” John Towns explained.
The shop’s name says it all.
“The word curious has many meanings, but mostly it is about people
being curious about what’s behind the bottle, where it comes from, who made it and the stories the wine has to tell,” Hilary Towns said.
While A Curious Wine Shop serves many stories with its many wines, which range in price from $15 to $30, it also offers more. Ask about the creative graphic design services to personalize/ customize your wine box for a holiday/ birthday/anniversary or personal/ corporate gift. You can add wording and photos.
And the shop brims with other inventory — including wine accessories such as Vinglacé wine bottle chillers, glassware, napkins, personalized gift baskets, gift cards, antique sommelier accessories from Champagne, France, books about wine, notebooks, chocolates and even hand lotion made locally.
What is the couple’s favorite wine at A Curious Wine Shop?
“Champagne!” the couple shouts in unison.
girls night out
Galentine’s Day Celebrate
By
Cynthia Reeves / Photo by Kate Treick Photography
Tonya Rich, Truli Hartley and Jennifer Jackson toast to their friendship at a Galentine’s Day luncheon.
Whether it’s facials, manicures, massages or a relaxing champagne brunch, treating yourself is even better with your girlfriends. Nowadays, a relatively new substitute for Valentine’s Day is gaining popularity: Galentine’s Day.
“Valentine’s Day is a time to celebrate love, and I love my girlfriends, so I celebrate Galentines’ Day!” said Gulf Breeze’s Truli Hartley.
Over the last few years, Hartley has gathered her friends and everything pink or red and hosted or attended several Galentine’s celebrations with her gal pals.
“We do it at a house or sometimes go out. We do pajamas, or all dress up and go out.”
She said one year the girls all brought a different cheese board to the party to pair with a bottle of bubby. They also like to treat themselves to girl’s night out at favorite restaurants like Grand Marlin.
“No boys allowed!” Hartley laughed.
She likes Galentine’s Day because it can be less pressure than a traditional Valentine’s Day date; she never limits the parties to single friends; married girlfriends may also be invited.
“Look around at Valentine’s Day. Everyone is paired up. When you’re with your best friends it is a happy time, and sometimes more fun,” she said.
GALENTINE’S DAY HISTORY
The unofficial holiday’s origin dates back to a 2010 TV episode. According to Parade. com, Galentine’s Day “was made famous by
Amy Poehler’s Leslie Knope in the TV series Parks and Recreation.” The fictional character hosted a waffle brunch for her platonic girlfriends on February 13, but waffles are not required, and women celebrate any day of the month.
CELEBRATION IDEAS
Ideas for Galentine’s Day include simple pleasures like an old-school sleepover, a game night or a DIY craft party to wine tastings, road trips, spa days or cruises. Gift exchanges are also fun. Exchange books, chocolates, cookies, recipes or other favorite things. If your squad likes activities, think hiking, biking or paddleboarding together. For out-of-town sisters, consider a virtual cocktail party or send flowers or a Galentine’s Day card. On a budget? Even a phone call counts.
Hartley says it is a nice idea to trade hostesses each year and decorate the space with a romantic flair: pink and red hearts, balloons and flowers. Invite old friends or make new ones. Pampering someone who might otherwise be lonely is the best part of Galentine’s Day.
out&about
Health & Hope Gala
On December 3, the Health & Hope Clinic hosted its Christmas at the Clinic Gala at the Pensacola Country Club. Guests enjoyed hors d'oeuvres and participated in a silent auction featuring wreaths, trees filled with gift cards, vacation packages and more. The event raised an impressive $265,570.87, netting $250,000! All proceeds support the Health & Hope Clinic's program services, providing healthcare, dental care, mental wellness and pharmacy assistance to uninsured individuals in the Pensacola area.
Photos by Toni Sparks / Short Story Studios
Tonya Chase, Judy Harrington, Suzanne Manziek, Hannah McKissick
Delayna Blankenship, Anissa & Jeff Ottley
Stephen Clarke, Ashley Clarke, Chelsie Clarke, Mike Clarke
Chip Simmons, Whitney Lucas, Andrew Hobbs, Ronnie Rivera
Peggy Davis
Barbara Freeman, Jennifer Mims
J.T. Young, Deidre Young
Brigette & Larry Brooks
Sarah Singletary, Mecy Wimberly, Tara Dominguez
Steve & Shelley Black
Steve & AJ Traylor
Laura Maiberger, Jessica Mahuron
Opera is pleased to bring back its ground-breaking, musical fashion-fusion event, Rock the Runway! On February 13, 2025, at Vinyl Music Hall, the fashion runway will be filled with the sound of iconic rock and pop songs from your favorite bands from the 70s, 80s, and 90s melding with operatic masterpieces to create an experience unlike any seen in Pensacola. Featuring designs inspired by iconic opera characters and curated by local boutiques, this evening promises to bring together the worlds of music and fashion in a way that is visually stunning and artistically inspiring.
Pensacola
Janet Olliff, Sally Bergosh, Susan Bonsignoure, Terri Ramos, Sue Nast, Jeannette Ledou, Barbra Freeman, Meri DeSalvo Asmar, Tonya Chase, Mecy Wimberly, Debbie Patroni, Patti Harmon
Brittany & Tab Bright
out&about
Wreaths of Joy Gala
The Arc Gateway Foundation hosted its annual Wreaths of Joy Gala on December 5 at The Sanctuary in Pensacola. The event celebrated 70 years of Arc Gateway’s commitment to empowering individuals with intellectual and developmental disabilities. Guests enjoyed an elegant evening featuring handcrafted wreaths, silent and live auctions showcasing unique treasures and experiences, and captivating performances.
Photos by Toni Sparks / Short Story Studios
Carla Jones, Ashley McCormick, Truli Thanh Hartley, Kellie Mortier, Kerri Hanley, Valerie Robbins, Jennifer Jackson
Steve Barber, Bobby Parker, Jo Rich, Chesley Polk, Kim Hurlburt
Delayna Blankenship, Stacy Rebello
Jenny Roney, Kathy Peterson
Christen Rampersad, Stephanie Shepard, Sarah Skipper Hall
Terri Ramos, Sally Bergosh, Brigette Brooks
Andrea Hamilton
Raynette Ikner, Tifani Wiley
Michelle Zieman, Robin Zimmern
Woody Dobson, Hannah Zimmern, Sarah Grace Lykins, Danny Zimmern, Elli Gentile
By Sharla Gorder
That Stings her perspective
I saw red. I turned quickly and exited the store. Anger washed over me as I stomped to my car. What just happened?
It had started out as a pretty good day. I had been doing the awkward work of marketing my new book — visiting local shops to see if they would like to stock Crayon Dawn. Responses had been great. I thought I’d make one last stop.
I walked into the store and waited at the checkout counter. And waited. And waited. Finally, an employee emerged from the back. I smiled and asked if she was — let’s call her — Jenny. She said, “Yes. Can’t talk. Have a meeting. I’m already late,” and before I could respond, she turned and left. She didn’t make eye contact. Didn’t summon another employee to assist me. Didn’t acknowledge me in any way other than to dismiss me in ten words or less. I said goodbye to her back, and I left the store.
morphed from anger to embarrassment and eventually, to curiosity. I began to wonder what kind of day this harried store manager must be having. Maybe it was just the worst. I’ve been there. And I’ve snapped at a customer or two in my day — a fireable offense when I worked as a flight attendant for Pan Am in the 1980s.
I sat there in my car grappling with my emotions. And while anger seemed to be the ringleader, I quickly realized that “seeing red” had other metaphorical implications. I felt oddly embarrassed, almost ashamed, as though I’d done something wrong and had been dismissed for bad behavior. This seemed utterly irrational of course — as I had simply walked into a place of business, smiled and spoken cordially to another human. Hardly a crime.
Clearly, this wasn’t about her; it was about me. And my “mixed emotions” had so much to tell me.
I recently listened to a fascinating podcast about the importance of accurately naming our emotions. According to Yale researcher and author Marc Brackett, labeling our feelings helps our brain put the brakes on our emotional responses, giving it the chance to make sense of the feelings we’ve just experienced.
Naming them can also help transform them. My emotions
My most spectacular display of rudeness was on a flight from London to New York. I had been called out on reserve with only 40 minutes to get to the airport. A full plane was waiting just for me so it could depart. I made it to the airport in record time, breathless and sweaty. I raced down the jetway, onto the plane and was thrown into the most challenging position on this 747SP — the upper deck. I was frantically trying to secure the galley, when a friendly voice on the stairs behind me chirped, “What’s for supper?”
I slammed a bar cart door and barked, “I don’t know. I just got here!”
Silence. I turned and watched as Sting, followed by Andy Summers and Stewart Copeland ambled up the stairs.
Yes, I was rude, and no, it wasn’t a crime, but the Police did show up.
I’d like to report that that was the last time I spoke dismissively to a fellow human, but I have a husband who reads my column. So there’s that.
And yeah, I got my feelings hurt, and “I saw red.” I was mad — then embarrassed — then curious.
And finally red faded to pink — a color associated with empathy. All of those emotions were “valid,” as they were honest reactions and offered me useful insights, but only the last two, curiosity and empathy, were worth carrying on through the rest of my day.
I can get past the anger and onto something useful.
I don’t have to turn on the red light.
By Liz Biggs
Heartbreakers her perspective
Some people like upbeat happy songs, like Katrina and the Waves’ “Walking on Sunshine” or “Happy” by Pharrell Williams. Those songs don’t make me happy; they make me suspicious. Like — are they faking it? How can anyone be that happy?
Me, I like a heart-wrenching sad song. On a cold rainy day, there is nothing better than a song that rips your heart out. A sad song assures you that there are people in this world way sadder than you — that heartbreak and deep sadness are no big deal.
Alfred Tennyson wrote, “’Tis better to have loved and lost than never to have loved at all,” way back in the 1800s, but that dude knew his stuff. If you haven’t had your heart crushed, stomped on and shattered, then you truly haven’t lived. So, since February is American Heart Month, I will share a few of my favorites from my Heartbreaker playlist:
you’d be. The fact that he is singing them to someone else, not me, makes me want to do cartwheels across the front lawn.
“Love Hurts,” written by Felice and Boudleaux Bryant (what a name; wish I had used that for my first-born son!), is quite possibly the saddest song ever written. Many artists have covered this great song, but none are sadder than the like-butter voice of Gram Parsons with Emmylou Harris singing harmony. The fact that he died a tragic morphine-overdose death at age 27 makes it even more heart-wrenching. I feel his pain every time I listen to it: “Love is like a stove, burns you when it’s hot.” Ouch.
Matthew Sweet’s “You Don’t Love Me” — the line “You can’t see how I matter in this world” hurts the most. Like a dagger in thy soul.
Bob Dylan’s “I Threw It All Away” — the line “Once I had mountains in the palm of my hand” — what an incredible visual! What powerful force crumbles mountains? Hmmm, a painful one.
Meatloaf’s “Two Out of Three Ain’t Bad” (written by Todd Rundgren!) — Laugh all you want but being wanted and needed but not loved is no laughing matter. Meatloaf breaks my heart every time I hear him sing this song. Just imagine if he was singing these words to you, how sad
“This Feeling” by Alabama Shakes – this song is forever etched in my mind as the background music to the final scene in Phoebe Waller Bridge’s “Fleabag,” where she tells the hot priest she loves him and he replies, “It’ll pass.” Ouch, another nail in my heart. The opening line, “I just kept hoping…” is like Pandora’s box; hope is the last thing left in Pandora’s box after she opens it and releases the other evils into the world. Hope is a very dangerous thing, just ask Lana Del Ray. And add her song, “hope is a dangerous thing for a woman like me to have” to the playlist.
“Love Will Tear Us Apart” by Joy Division is the most depressing song from the ’80s. I recently discovered an even sadder acoustic cover of this song by June Tabor and the Oysterband which made me realize what a great song this is. Rips your heart to shreds every time you hear it.
“Walking on a Wire” by Richard and Linda Thompson — “Too many steps to take, too many spells to break, too many nights awake…” — they wrote and recorded this song while going through an epic and painful divorce which makes these powerful lyrics hit even harder. Ouch.
Joni Mitchell’s “River” is the saddest Christmas song ever. Way sadder than Elvis’s “Blue Christmas.” I cry every time I hear it.
Add “Never Going Back Again” by Fleetwood Mac, “Long Long Time” by Linda Ronstadt, “And I Fell Back Alone” by World Party, “The First Cut Is the Deepest” written by Cat Stevens/sung by Rod Stewart, and after you curl yourself up in a ball and cry yourself a river (not a bad thing; hey, at least you’ll feel something; it’s better than being bored), you will feel so happy because your life is much better than the sad people singing these songs.
Congratulations to Beré couple Lauren and Hunter!
Photo by PV Cobia Photography