Bella Magazine March 2025

The

POWER OF SPRING

• NAS Pensacola's Commanding Officer Captain Chandra Newman

• Women support women by shopping local

• Wake up your inner gardener

• Cedar Creek Farmhouse

• Spring fashion

• Back health

from the editor

As I write this (which is always several weeks before publication), the snow is still melting from our historic January winter storm, and it’s so fun to transport myself forward in my mind to my favorite time of year in Northwest Florida — glorious spring!

This issue’s gardening stories remind me that I cannot wait to get outside and dig in the dirt on a beautiful spring day, a love I inherited from my mother. Once, when I was a child in East Tennessee, she noticed that the field that backed up to our yard had not been used for a few years. She contacted the farmer who owned it and asked if she could plant the field. He agreed, and she singlehandedly dug up some neat rows and planted corn, peas, beans and other fruits and vegetables. We all enjoyed the bounty of a homegrown harvest that year, and I have a fond memory of sitting in the dirt between rows, picking peas off the vine, opening the pods, and eating those sweet pearls right there — pure joy.

The other, not-so-pleasant thought I’m having about spring is sunscreen. Lots and lots of sunscreen. I just had my first Mohs surgery for skin cancer on my forehead, and now I’m going to be that annoying person who constantly bugs everyone else about sunscreen. As spring gets us all excited to be outdoors again, please don’t forget to protect your skin! A great hat is always a nice companion, too.

Finally, I want to share how excited I was that Bella writer Magi Thomley Williams was able to sit down with NAS CO Chandra Newman to talk about her fascinating career and what she hopes to accomplish during her time in Pensacola. I think you’ll enjoy reading about her. There’s lots to love in this issue of Bella, but most of all, we love that you’re here with us. Happy spring!

/ Kelly MacLeod

EDITOR / Lisa Player

ART DIRECTOR / Elizabeth Meyer

CONTRIBUTING WRITERS

Liz Biggs, Alice Crann Good, Sharla Gorder, Allison McCrory, Chelsea Owens, Leslie Peck, Cynthia Reeves, Justine Roper, Magi Thomley Williams

CONTRIBUTING PHOTOGRAPHERS

Toni Sparks, Kate Treick

Do you enjoy Bella? Would you like to share your thoughts? Feel free to reach out to me anytime at lisa@bellamagazine.com.

staff

Kristie Anderson, advertising

Kristie has been a Pensacola resident for 30 years. She is involved with the community through volunteering with multiple organizations. Her background is in accounting, though she loves public relations and marketing. Kristie enjoys boating, travel, and Mardi Gras season.

Liz Biggs, writer/columnist

Liz Biggs is a Pensacola native and mother of four. Once upon a time, she had a high-pressure career, but now she has a pension and is a freelance writer for Bella Magazine. Liz enjoys music, dancing, tennis and travel and tries to find humor in everything.

Alice Crann Good, writer

Award-winning writer Alice Crann Good spent 20 years with USA TODAY and Pensacola News Journal; accolades include the Scripps Howard Foundation National Journalism Award. She was also a state college PR specialist and is author of Betsy the Bookworm children’s book series.

Sharla Gorder, writer/columnist

Sharla Dawn Gorder is a Pensacola Beach resident and columnist for the Island Times newspaper. She is the author of “My Vices Collide; a Celebration of Being a Little Messed Up,” and her latest book, entitled “Crayon Dawn,” published October 2024.

Jennifer Harrison, advertising

Jennifer Harrison is a Pensacola native (via the Navy). She is involved in the Pensacola community through IMPACT 100, Pensacola Navy Days, Food Distributions for Representative Salzman, Leadership Pensacola, ECPS Foundation, Achieve Escambia, ECCPTA and more.

Allison McCrory, writer/fashion stylist

Allison McCrory is almost a Pensacola native who has worked in writing and editing since 1984 when she started with The News, an afternoon newspaper that later merged with the morning Journal. The mom of two adult kids, Allison suffers from a tennis addiction, practices yoga and loves to cook.

Elizabeth Meyer, art director

Elizabeth Meyer spent her early career as a designer and design director at newspapers across the country. She is currently an adjunct instructor and director of The McKinley Avenue Agency at Ball State University. Betsy was born in Pensacola while her father was in the U.S. Navy.

Chelsea Owens, writer

Chelsea Owens grew up in Gulf Breeze and received degrees in communications and art from the University of West Florida. She has a lifelong passion for style and art, and over 10 years of social media and marketing experience. She is also a pilates instructor who enjoys both staying busy and relaxing at the beach.

Cynthia Reeves, writer

Long-time writer Cynthia Reeves spent 25 years as a broadcast journalist across the southeast, including 10 years as a news reporter at WEAR-TV in Pensacola. As a high school teacher of journalism, TV production and English, she passed her skills down to young writers. She also served several years as District 1 director for the Florida Scholastic Press Association.

Justine Roper, writer

Justine Roper is a doctor of physical therapy, personal trainer, and speaker from Pensacola. She has written women's health articles for publications like Essence and enjoys all things movement and food. She is the proud owner of InHer Physique Pelvic Floor Therapy & Wellness, where her passion for women’s health truly shines.

Leslie Peck, writer/beauty expert

Leslie Peck is a local aesthetician, makeup artist, lash artist and brow specialist. She has experience in TV, film, print and celebrity makeup in Los Angeles and 11 seasons of NYC Fashion week. Leslie was featured on the front page of the Wall Street Journal in 2007 for her work at Fashion Week.

Leah Seacrest, writer/fitness expert

Leah Seacrest, a seasoned fitness industry veteran with over 30 years, experience in group fitness and personal training, co-owns REGYMEN Fitness Pensacola and is the SVP of REGYMEN Fitness overseeing operations and franchise growth. She is a mother of three and loves spending time outdoors.

Sonshine, writer

Sonshine is a Northwest Florida media personality, currenting hosting “Sonshine’s Corner” on BLAB TV. She is a business consultant, author, motivational speaker and fitness consultant. Sonshinemoorer@gmail.com.

Toni Sparks, photographer

Toni Sparks is a proud Pensacola native. As the visionary behind Short Story Studios. Toni is dedicated to creating magazine-quality images with unparalleled elegance and style. Her experiences infuse her photography with a unique perspective that celebrates and elevates every moment.

Kate Treick, photographer

Kate Treick is a professional photographer, writer, speaker and publisher who has called Pensacola home since 2012. She and her husband, Joel, have two teenaged kids and two funny little dogs. Kate loves spending time with friends, leading music at her church, reading and traveling. kate@katetreickphotography.com

Magi Thomley Williams, advertising/writer

Magi Thomley Williams, ACB, ALB is a business and nonprofit consultant, writer, trainer and speaker. Dedicated to improving her community by helping nonprofits build their boards, improve their media presence and attract donor funding, Magi enjoys writing about impactful nonprofits, thriving businesses and the women who lead them. Magi@ThomleyConsulting.com

Teresa Torres Zwierzchowski, social media

Teresa Zwierzchowski has more than 20 years’ experience in communications, including more than 15 years working for the Pensacola News Journal. She is a lover of all things communication including brand, culture and social media as well as community and public relations.

MEET & MINGLE

IMPACT 100 aims to know and serve the community and provide transformative grants to nonprofits through the power of collective giving. If you’d like to make a difference in our community, please consider finding out more information and becoming a member at one of our upcoming Meet & Mingle events. Membership deadline is March 1 each year.

IMPACT 100 strives to maximize the number of nonprofits submitting quality grants. Support includes nonprofit grant workshops and socials, Link & Learns, where nonprofit leaders have an opportunity to LINK to fellow nonprofit organizations and IMPACT 100 board members & LEARN relevant information about the IMPACT 100 grant process. Letters of Intent to submit grant proposals are due April 30 each year.

www.impact100pensacola.org

LINK & LEARN

inside this issue

PROFILE

NAS CO Capt. Chandra Newman Page 36

LOCAL FARE Artesana Page 48

10 SPEND OR SAVE

12 FASHION: Setting sights on spring style

22 BEAUTY: The lowdown on lashes

OUT & ABOUT Living the Dream Banquet Page 60

24 CAUSES: Pensacola Humane Society’s Fur Ball

26 COVER: The power of spring gardening

32 LOCAL FARE: Celebrate the coming of spring

42 LOCAL FARE: Shopping at local boutiques

46 LOCAL FARE: Cedar Creek Farmhouse exotic plants

52 BODY & SOUL: Healing back pain through movement

54 LOCAL FARE: Sonia Faye’s Botanicals

56 GNO: Get that Crafty Glo at Pensacola Retreat Center

64 HER PERSPECTIVE: The phone in my face

66 HER PERSPECTIVE: Random things that make me happy

On the cover: NAS Pensacola’s commanding officer, Capt. Chandra Newman, is ready to fly in her new post. Story on Page 36.

Photo by Kate Treick Photography

BY

spendorsave

Camilla Weaving Worlds floral tiered linen maxi dress, $999, nordstrom.com

Denvee boots, $1,095, isabelmarant.com

Prada denim blouson jacket, $2,450, saksfifthavenue.com

Free People Sundrenched shortsleeve maxi dress, $100, belk.com

Knee-high cowboy boots, $69.99, hm.com

Oversized distressed denim trucker jacket, $80, abercrombie.com

where to shop

Belk: Cordova Mall, 5100 N. Ninth Ave., Pensacola; 850-484-3300; belk.com

H&M: Cordova Mall, 5100 N. Ninth Ave., Pensacola; 855-466-7467; hm.com

CHELSEA OWENS / BELLAMAGAZINE.COM / PHOTOS PROVIDED

fashion

spring style Setting sights on

By Allison McCrory / Photos by Kate Treick Photography

Longer days! Promises of renewed life! Soft and bold garden fashion hues! Spring is within sight, and Jen Wells, owner of Jen’s Designer Deals in Gulf Breeze, has some tips for making it your own.

“Anything and everything always goes,” Wells said. “There really are no rules, just tons of options to help us showcase our personalities through our personal style.”

Spring colors offer options for women who prefer softer shades — or bolder hues — or neutrals.

“Pastels like powder or ballet pink, mint green and light sage green, light blues and butter yellows are springing up. But bold colors are still holding strong: greens, reds, tangerine, burgundy and plum,” noted Wells, who loves a layered monochromatic look with varying levels of color saturation.

“Neutral colors like mocha mousse, chocolate brown and shades of grays can replace or be paired with whites and blacks,” she said.

Again, listen to your personal muse.

“The best answer is to go with colors that compliment your skin, hair and eye color and make you happy,” Wells said.

Options abound in cuts this season. Look for oversized, flowy pants and jeans. Pants can cover shoes or be cropped. Speaking of cropped, capris are making a comeback. Look for skirts from mini to maxi with everything in between, including pleated midis!

Look for sheer, denim and textured fabrics. Dress feet in acrylic, embellished suede, statement heels or lace-up ankle straps. Embellished belts add interest and polish. Jackets and lightweight trench coats are great winter and springtime staples along the Gulf Coast.

So pick your favorite styles with spring on the horizon and forget about rules, advised Wells.

“Personal style is knowing what fits your body best and what makes you smile and feel confident when you look in the mirror,” she said. “It would be boring if we all dressed the same. I love helping women dress to feel their most confident, but I also love when I get the chance to encourage them to step outside of their box, however slowly it may be, and have some fun with fashion.”

Shopping list: It’s a one-size Italian sweater as well as an art piece. Loowie lightweight tie-dye sweater in aqua, $48. Q2 extra-wide trousers in cream, $69.

Shopping list: Influences of the ’60s and Jackie O infiltrate this kelly green mini shift dress by Miliana, $68. Wear with gold accessories to highlight the statement buttons.

Shopping list: Fluid yet fitted, artsy yet understated. This Loriane made-in-Italy high-neck print maxi dress, $60, is styled in uber-popular mesh.

Kimberly Watson

Spring is about new beginnings.

As president of The Watson Family Foundation, Kimberly Watson’s work often involves offering fresh starts to community members in need of a boost.

“I take pride in organizing our Annual Turkey Dinner Giveaway, which provides meals for 1,000 families, and coordinating our Annual Juneteenth Festival,” she said. “Additionally, I oversee scholarship programs for local colleges and universities and manage our back-to-school giveaways, providing laptops and supplies to support students’ success.”

The South Florida native modeled for JCPenney and other businesses as a child before moving to Pensacola and earning a business degree from Pensacola State College.

A self-described foodie, Watson loves frequenting Pensacola area restaurants as well as attending community events and relaxing at the beach.

With spring soon gracing the Gulf Coast, look for Watson enjoying the outdoors, shopping and spending time with cherished family and friends.

“I love traveling, staying active through workouts, expressing my creativity through drawing, spending time at the gun range and winding down with relaxing spa days,” said the mom of twin 8-year-old boys and a 3-year-old girl.

Shopping list: What could be more comfy and versatile than a strapless white Peruvian pima cotton dress, $90? A denim jacket just might be your favorite piece during fickle March Gulf Coast weather. Heart embellished oversized denim jacket in light wash by Q2, $79. Fill this unique acrylic bag with necessities or colorful accents or both!

Shopping list: Neutrals never get old, providing the perfect palettes for surprise pops of color — in this case, drop earrings in turquoise blue. Wear the open-knit pullover sweater in natural, $54, over a simple cream, cropped tank, $32. Washed satin wide-leg pants in taupe, $64. All from the By Together collection.

About the Location Fiore & surrounding areas

405 S. K St., Pensacola; 850-469-1930; fioreofpensacola.com

Clothes compliments of Jen’s Designer Deals

360 Gulf Breeze Pkwy., Gulf Breeze; 850-977-4419; jensdesignerdeals.com

Hair Styling compliments of Monica Evans-White Mo Loves Hair Company 3832 N. Ninth Ave., Pensacola; 850-341-2440; moloveshair.com

Model compliments of Izon Models & Talent LLC

301 N. Barcelona St., Suite E, Pensacola; 850-4332099; izonmodels.com

stylingthe shoot

Photography: Kate Treick / Fashion styling: Allison McCrory Where to shop: Jen's Designer Deals

TLD Designs Golden Girls earrings, $18

Soda Lorita cross strap espadrille wedge, $46

Like Dreams Stella ivory straw crossbody purse, $42

Oasis Society Emma clear block heel, $65

Like Dreams Moonlit Love clear clutch, $60

Anju Sachi turquoise beaded tassel earrings, $18

Eye Candy Los Angeles acrylic flower burst earrings, $24

Aid Through Trade The Original roll-on bracelets, $12 each

Anju mixed metal Blessing cuff, $24, and Blessing ring, $10 (portion of sales benefitting Magdalene’s, Inc.)

Eye Candy Los Angeles Cleo gold/silver cuff, $42

Eye Candy Los Angeles Anfisa glass/crystal earrings, $39

Like Dreams Wanderlust oversized vegan leather hobo tote, $54

Eye Candy Los Angeles New Gala green drop earrings, $45

The lowdown on beauty

lashes

By Leslie Peck | Photos by Getty Images

If you are one of those very fortunate people with thick, long, naturally curled lashes, you can stop reading here. Just kidding. Keep reading and forward on to a friend. Lashes are definitely a big deal and thankfully, we have many options in lash couture these days. Some options are low maintenance and some are not. It is important to research the time and cost of different lash services and also ask a dermatologist or esthetician for recommendations.

LASH CURLERS

We have all tried to master the art of lash curlers at some point. If you have tried different ones, you soon realize one size does not fit all. The following tips will give the best results:

Never curl your lashes with mascara. They can stick to the curler and pull lashes out as you open it.

Clean your lash curler often with makeup remover to get any mascara residue off.

When the cushion of the curler feels flat or no longer spongy, replace the cushion or get a new curler.

When curling your lashes, pump the curler gently, but not enough to break lashes.

Some brands that work well for specific needs:

• Round, big, almond eyes — Kevin Aucoin; Shiseido

• Small, deep-set eyes — Shu Uemura; Tarte

• Best for lefties — Tweezerman

LASH SERUMS

There are many lash serums on the market. Before you try any of them, consult your dermatologist or eye doctor with any concerns. One of the most popular and effective lash serums is Latisse. It is prescription only through most dermatologists and some med spas and costs about $40 to $50 per month. There are many over-the-counter lash serums

that vary in price and effectiveness. They nourish the hair follicles and promote longer, stronger lashes. Some that get great results are GrandeLASH-MD, Nulastin, Rapid Lash and Rodan + Fields Lash Boost, to name a few.

LASH LIFTS

This is a great service to make a big difference in the appearance of your lashes and it is also fairly low maintenance and cost effective. During a lash lift, a silicone rod is glued to the eyelid near the lash line with a water-soluble glue, and the lashes are then shaped and glued over the rod from root to tip. This allows your lashes to curl from the base and fan out in a perfect shape. Perm solution, setting lotion and tint are all applied separately to create beautifully curled and tinted lashes. The only downtime is not getting the lashes wet for 24 hours. After that, you can apply mascara, lash serums or anything else you typically put on your lashes. This service is booked every 6-8 weeks and can cost $100 or more.

LASH EXTENSIONS

The bee’s knees of lashes are definitely lash extensions. Although they are high maintenance and somewhat pricey, they will definitely turn some heads when you bat an eye. Lash extensions are synthetic lashes that are applied with lash adhesive to each natural eyelash. They can be classic (lash on a lash), hybrid (lash on a lash with some fans of lashes) or volume (multiple fans throughout).

When you get a full set of lashes, it can take two or more hours and cost $200 or more. Every two to three weeks, a lash fill is necessary to replace lashes that shed and fill new lashes that have grown in. Lash fills keep them looking full and beautiful. Each lash fill is typically about $75. You have to be careful what products you use near your lashes and brush them with a spoolie daily, but past that, you get to wake up lashed and ready to go.

fur ball

Partying for the pets causes

By Allison McCrory

anew surgical suite for in-house spays and neuters, 720 adoptions, almost 9,000 pounds of food dispersed to help keep area pets with their families, 5,256 human volunteer hours, transporting homeless cats to be altered.

Those are just a few of the 2024 accomplishments of the Pensacola Humane Society, literally a community lifesaver since 1943.

Despite serving Pensacola’s neediest four-legged residents, the Humane Society receives no city, state or federal funding, relying on the community to step up via donations and bequests. Grants are another valuable funding source.

The Humane Society’s biggest fundraiser of the year, Fur Ball, will be held March 29 at the recently renovated Pensacola Yacht Club.

The formal evening will include a seated dinner, music by the guitar duo Roman Street, a yappy hour featuring adoptable pets as special guests, a puppy parade, a Raise Your Paw live auction as well as a silent auction.

Among the auction items will be the Bow Wow Wow Wow Table, a glamorous table topped with towers of gifts. A deserving Humane Society volunteer will be honored as part of the evening’s events.

“Proceeds benefit all the work of Pensacola Humane Society, including food, medical care, rabies shots, spay and neuter surgeries, foster expenses, and all other necessary care for our cats and dogs,” explained event chair Eloise Lautier, adding that the occasional rabbit or ferret makes an appearance at PHS

Pensacola Humane Society has much to be proud of. It has been at the same city-leased property since its inception 81 years ago, predating even the Humane Society of the United States. It was recognized by Best Friends Animal Society and designated a No-Kill Shelter, which is anything over 90%. Yet PHS exceeds that with a 98% save rate. When the Escambia County and Santa Rosa County Animal shelters experience overcrowding, PHS often comes to the rescue — transferring animals to their facility.

The need for financial and volunteer help is monumental, said Lautier.

“The number of abused, abandoned and neglected animals in our community is heartbreaking. PHS saves hundreds of cats and dogs each year and provides food and pet supplies for those in need through our Pet Pantry,” adding that temporary loving home environments can greatly increase a pet’s chance of finding a forever home.

“Fosters are always needed to provide temporary homes for our animals,” she said. “Shelter life is stressful, and fosters provide a loving temporary home in which cats and dogs feel relaxed, their true personalities shine, and they become more adoptable.

Volunteers are always needed.”

PENSACOLA HUMANE SOCIETY’S FUR BALL

•When: 5:30-10 p.m., March 29, 2025

•Where: Pensacola Yacht Club

•Cost: $175 per person. Sponsorships from $500 to $15,000 are available with recognition in the program for sponsors who commit by March 1.

•Info: Call 850-450-8958 for tickets; visit pensacolahumane.org or Facebook/ Pensacola Humane Society Fur Ball for more information

SATURDAY

March 22

Blue Wahoos Stadium

Savor fine wines, gourmet cuisine, and stunning waterfront views, all paired with the thrill of watching GL-52 sailing teams race across the bay.

General Admission and VIP Tickets available now.

BENEFITTING

PRESENTED BY

cover story

The power of SPRING Get your inner gardener growing this season

By Alice Crann Good / Photos by Kate Treick Photography

Holy home horticulture!

About 72 million Americans — yes, 72 million — have discovered their inner gardener. Of those 72 million gardeners, about 18 million are new to the hobby, according to Garden Pals 2024 stats.

And about 35% of households are growing vegetables, fruits, herbs, and other edible plants.

So, stop daydreaming about fresh tomatoes being right outside your door, and get growing, urge several Northwest Florida seasoned gardeners. This trend is ripe for the pickin’!

EAST HILL GARDENERS SHARE THEIR PLANTS AND EXPERTISE

On a bundle-up kind of winter morning, a consistent stream of people stopped at the East Hill Edible Gardening tent at Palafox Market in downtown Pensacola looking at the starter veggie plants ready to become a part of someone’s garden.

Highlighted with small colorful information cards, hand-grown choices spread across several tables included the familiar, unusual, gourmet and strikingly interesting — Radicchio Rossa di Verona, Aalsmeer King Pansy, Cold Comfort Celery, Green Beauty Snow Peas, garlic, onions, zucchini, squash, and plenty more.

Overhearing a young man say he wanted

to learn how to grow a vegetable and herb garden is all it took for Renée Perry to scurry to him, answer his questions and help him dig up some confidence about developing his inner gardener.

Experienced and passionate gardeners, Perry and her husband, Tom Garner, own East Hill Edible Gardening, which has about 5,000 Facebook followers; offers dozens of plants at Palafox Market typically every Saturday; and presents an updated website page weekly to let you know what plants are coming to the market. East Hill Edible Gardening focuses on varieties that are most appropriate for growing in the area and some bee-safe flowering plants.

“I got into this because I always loved gardening, ever since I went to college at the University of Florida in Gainesville,” Perry said. “That’s when I had my first garden. I became sort of a hippie back in the ’90s, and I wanted to do as much as I could on my own. I did it for years, but my husband and I really got into it when we had enough space at our first house in Pensacola.”

Perry said friends admired their home garden and suggested they teach others. One thing led to another, resulting in selling plants on a regular basis and gardening education by offering a variety of classes.

“We’ve been at the market for more than 10 years, and I love talking to people about gardening,” Perry said. “My husband and I have been teaching gardening classes since

“People fear making any kind of mistake at all. But I failed tons of times, tons of times! And I am going to continue to fail because I keep trying new and different things. While some are real failures, others are ‘Oh, I learned how to do something differently.’”

— Renée Perry, co-owner of East Hill Edible Gardening

2014 and have taught more than 800 people how to garden here.”

So, why are some people reluctant to dig in?

“People fear making any kind of mistake at all,” Perry said. “But I failed tons of times, tons of times! And I am going to continue to fail because I keep trying new and different things. While some are real failures, others are, ‘Oh, I learned how to do something differently.’”

But gaining as much knowledge as possible before purchasing plants is key, stressed Perry’s husband.

“Many of our students come to us after struggling with the Gulf Coast’s unique gardening conditions. What we teach in our classes is how to garden here,” Garner said.

“Much of the advice available about vegetable gardening is from someplace else, and it doesn’t necessarily work well here,” he continued. “We have our own unique soils, climate, seasons, garden pests and so forth. We focus on adjusting the gardener’s approach so that it works well here on the Gulf Coast.”

East Hill Edible Gardening offers many classes year-round.

“Our signature class, Easy Gulf Coast Vegetable Gardening, is wellsuited to both beginners and more experienced gardeners from other parts of the country who may be struggling,” Garner said.

ROSE GEORGE, A REAL ROSE

Several miles from Palafox Market lives a like-minded gardener, Rose George. You frequently find her tending her gardens in the back area of her home in the peaceful neighborhood of Broadview Farms, a place she has lived for 46 years.

The first serious cold spell of 2025 didn’t stop her routine of checking on 30 or so thriving collard greens plants looking downright perky in raised beds along both sides of her driveway.

Wearing a soft, cream-colored beret adorned with pearls, pearl and gold earrings, a pearl necklace, crimson top and royal blue velvet hoodie with jeans, George smiled and said, “My

PELVIC FLOOR PHYSICAL THERAPY

Urine or fecal leakage throughout the day or during exercise

Urinary urgency or frequency

Inability to empty bladder completely

Frequent trips to the restroom at night

Pain during or after intercourse

Persistent low back or hip pain

Postpartum weakness & discomfort

Rectal pain

Abdominal separation or weakness

Recurrent abdominal pelvic symptoms after surgery

Pubic bone pain during pregnancy

handyman always tells me that he can’t believe how I come outside to work. But the pearls are a sorority thing, and our sorority colors are crimson and cream.”

George has been a proud member of Delta Sigma Theta Sorority for 56 years; a member of Zion Hope Primitive Baptist Church for half a century and retired in 2023 after 40 years with the Christian Education Ministry. In 2000, she retired from the Escambia County School District with more than 30 years at Edgewater Elementary School.

As a co-founder and board member of the Pensacola Delta Enrichment Center, a nonprofit that focuses on the needs of children and the elderly in underserved communities, as well as involvement in other nonprofits, George still finds plenty of time to cultivate her longtime love of gardening. As a matter of fact, George is known at all her affiliations for

sharing her bounty.

“I started gardening at 11 years old by following my brother James around the yard as he planted zinnias and marigolds,” she said. “I really liked being outside. I didn’t pay much attention until that age when I realized how pretty the blooms were; it was just fascinating watching the little green piece come out and then the blooms. I would run out each day waiting for the buds to open.”

George said her “inner gardener” came into full bloom when she was 22, bought her first home near Montclair Elementary School and planted rose gardens. She garnered so many compliments that she increased the number of roses, and then when she met her husband, Fred George Sr., the couple moved to Broadview Farms — where she created flower beds along the entire perimeter of the house.

Laughing, George shared a summer memory that fueled more laughter.

“I remember the day I drove up from school and he was out here — he was always out here,” George said. “After a period of time, he looked at me and said, ‘You know. We have to stop growing flowers and plant something that we can eat!’ That was the birth of our vegetable gardens.”

Ever since her husband, “the inspiration behind our family garden,” passed away in 2011, George devotedly nurtures their mutual love of gardening. Sure, she still has all types of plants other than vegetables — such as roses, begonias, coleus, ferns, Sago palms and tall banana trees — but vegetables now have a stake in it all. She rattled off some favorites.

Collard greens. Turnips. Tomatoes. Squash. Bell peppers. Cayenne peppers. String beans.

Gardening doesn’t require being born with a green thumb; all you need is some knowledge, especially about your soil type, a few gardening tools

“Don’t be afraid to start gardening and remember that it’s about trial and error. Find your inner gardener by going online and finding something that you are interested in; there is so much information out there. Start out with a few plants and grow what you like to eat.” — Rose George, Broadview Farms’ Queen of Collard Greens

and to practice, practice, practice, said Broadview Farms’ Queen of Collard Greens.

“Don’t be afraid to start gardening, and remember that it’s about trial and error,” George said. “Find your inner gardener by going online and finding something that you are interested in; there is so much information out there. Start out with a few plants and grow what you like to eat.”

Scanning her various patio areas, potted plants, raised beds, atrium and garden décor, George smiled once again before adding, “I see gardening as a fun time, a time to meditate and think — not work. But whatever you choose to plant, just don’t give up!”

Deanie Sexton Photography

How do you celebrate the coming of spring? local fare

This month we asked Bella readers to share the ways they celebrate the coming of Spring. A shopping spree? A long-awaited trip to the beach? Spring cleaning? See what they said here. We would like to hear how you celebrate the end of winter and the awakening of a colorful, life-affirming spring, too. Join the conversation at Facebook/ pensacolabella or Instagram/pensacolabella.

—

Compiled by

Magi Thomley Williams

I celebrate the coming of spring by fully leaning into the Lenten Season. I turn my thoughts inward and try to focus on my faith and healthy life practices. As Easter and spring arrive, I feel ready to embrace the longer days, the April showers and the May flowers. I even trade my daily neutral attire for some brighter colors to harken the arrival of spring. Of course, I always revert to my neutrals. — Rocky Parra, career volunteer

I celebrate the arrival of spring by spending as much time outside as possible! Whether it’s painting flowerpots with my littles, enjoying long walks on the beach or just soaking up the fresh air during an outdoor meal, it’s my favorite season to feel renewed and refreshed! — Lauren Cochran, Lauren Cochran Photography

I’m always excited for the first warm early spring morning for an early morning walk on the beach to watch the sun rise. Easter was always a big deal with my extended family, and I enjoy reminiscing about our celebrations with them, including a church service in new Easter outfits and potluck dinner at my grandparents’ followed by a huge easter egg hunt. — Kate Nixon, writer

I celebrate spring by planning new garden beds with fresh plants and flowers that I’ll enjoy watching grow over the warmer months. I also spruce up outdoor spaces, so I have comfortable spots to sit outside and enjoy the nicer weather. Nothing is more relaxing to me than spending some time digging in the dirt, nurturing plants and then ending the day sitting outside with a book and glass of wine — that’s a perfect spring day! — Stephanie Clark, director of libraries, University of West Florida

profile

The power to fly

Capt.

Chandra Newman, NAS Pensacola’s Commanding Officer

By Magi Thomley Williams

Photos by Kate Treick Photography and provided

A self-described “straight-up, Florida girl,” Capt. Chandra Newman feels a strong sense of homecoming. She appreciates the “hospitality of Pensacola and the people” and the area’s unique pride in naval aviation. As Naval Air Station Pensacola’s Commanding Officer since November 2024, Newman embraces her roots in the area starting at Officer Candidate School.

She recalled her commissioning at the NAS Pensacola chapel and receiving her first salutes from her grandfather on the steps of the same chapel.

“I can’t express how much it just feels like home,” she said.

Her journey to become an aviator and eventually a CO was not predictable.

Newman said her parents didn’t have the means to take her places, but they did give her experiences by providing science experiments and magazines like National Geographic. She believes that such inspiration should begin early.

“I think it really starts in the children. I think it starts with those that influence the youth of today to pursue it,” she said.

Newman’s family did not include anyone who was an aviator, but they nurtured her aspirations anyway. Her love for flight has inspired the next generation in her family as well. Two of her nephews are following in her footsteps.

“There’s part of me that says I’m a naval aviator, I fly, I fight, I win. That’s my job. I’m fully qualified. I have gone through the same syllabus as everybody else, and everybody who gets to this level has proven themselves in the aircraft, as an officer, all the things. I’m a naval aviator. The female part is absolutely secondary to that.”

— Capt. Chandra Newman

Naval Air Station Pensacola's Commanding Officer Captain Chandra Newman paves the way for the next generation through her leadership and accomplishments.

Newman was an education major in college, and that spirit thrives in her today.

“You mentor the youth of today. Feed the inspiration,” she said.

Newman believes there is a strong connection between arts and sciences, particularly in fields like aviation. She pointed out that aviation is not only about math and science by drawing an analogy with the works of creators like Gene Roddenberry and George Lucas, whose imaginative worlds sparked scientific advancements.

“Artists thought of that, and scientists said, ‘I think we can probably figure that one out,’” she said.

Newman sees this blend of creativity and innovation as central to pushing the boundaries of what’s possible in both the civilian and military sectors. She supports that concept at the LEGACY outreach program, which stands for Leadership, Education, Growth, Advocacy, Culture

and Youth. Through the program, high school Navy and Marine Corps JROTC participants attend an eightweek summer camp to earn their private pilot’s license and expose them to ideas and concepts they may not otherwise encounter.

While inspiring future generations is clearly important to her, when asked if it’s important that people continue to note that she’s the first woman commander at NAS, Newman sees both sides.

“I’m torn on that question,” she said. “There’s part of me that says I’m a naval aviator, I fly, I fight, I win. That’s my job. I’m fully qualified. I have gone through the same syllabus as everybody else, and everybody who gets to this level has proven themselves in the aircraft, as an officer, all the things. I’m a naval aviator. The female part is absolutely secondary to that.”

On the other hand, she does recognize that the reference is still

important as an inspiration. If a country girl who never flew, even on a commercial airliner, until after high school, from a family that wasn’t affluent can accomplish what she has, and being female is part of the story that inspires, then, “So be it,” she said.

Newman offers learned advice that she recognizes may be difficult for some women.

“My philosophy is that the answer is always ‘no’ unless you ask,” she said. If the answer is “no” now and someone hasn’t asked, or doesn’t know whom to ask, she suggests continuing to figure it out and keep asking. After all, the answer remains “no” if no one asks.

“What’s the worst that can happen?” Newman asked.

When asked about her Navy call sign, “Mamasan,” Newman hedges a bit.

“In good Navy tradition, call signs are rarely actually intended to be

very cool; they tend to remind you of something to keep you nice and humble,” she said. “With any good call sign, there should always be a good story, and only about 10% of it’s true. Okay, so embellishments are absolutely approved.”

AS CO of NAS, the impact and reach of her assignment is staggering. Geographically, it encompasses 126 commands below I-10, including areas from Mobile to Okaloosa Counties, with 1,700 staff on NAS alone.

“The extreme ownership that comes with this base and the Blues and the pride of The Cradle of Naval Aviation, it’s special, and it’s unique too. We get to train the fleet,” Newman said.

Annually, over 60,000 military members pass through the gates of NAS Pensacola. For the Navy and the Marine Corps, Coast Guard, and weapons systems operators for the Air Force, all start here for officers. For enlisted, the base sees the largest boot camp accessions. Newman explained that 60% of the fleet trains here in Pensacola. For many Navy sailors, Marines, and Coast Guardsmen, NAS is their first experience of being away from home, and Pensacola becomes a second home.

In 2025, Newman will be presiding over celebrations honoring the Navy and Marine Corps’ 250th birthday.

The Colonial Continental Army, Navy and Marines were established in 1775. Even more exciting for the commanding officer and history buff is the planned 2026 commemoration of NAS Pensacola’s 200th birthday. The base was established in 1826 by President John Quincy Adams.

“I have a three-year marathon run here; I want to see this base grow,” Newman said.

Opportunities abound. With local support, the base is still rebuilding and recovering from hurricane damage. She sees opportunities to build more partnerships with communities and schools. Professionally, she has enough time before she retires for another tour elsewhere, but she admits she does love it here.

“It’s a hard place to leave.”

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local fare

Women supporting WOMEN

Shopping at local boutiques benefits all

By Lisa Player / Illustration by Getty Images

Online. Department store. Local boutique. With so many choices, what’s your go-to place for clothing?

If you’re not starting with the local boutiques that populate our area, you might be missing some huge benefits. The greater Pensacola area is teeming with fabulous women-owned shops that cater to their customers in a more personal way than big-box stores or online sites can do. Shop owners are dedicated to building relationships with the women who come in, and they are invested in providing a personalized, special shopping experience.

Beyond that, there are other reasons we should think local when shopping. According to a U.S. Chamber of Commerce 2024 website article, “When you support a local business, you’re also supporting your town, city, and neighborhood by way of paying sales tax. The sales tax money is used to support public schools, parks, roads, and sidewalks, as well as fund public service workers, like firefighters.”

Also, because local shops purchase in smaller batches and tailor their orders to the customers and local climate they know well, they end up with much less unsold merchandise than big box and online retailers. And there’s less environmental impact due to the packaging and shipping of individual items related to online shopping.

Shopping at local boutiques also gives you access to unique brands and styles, as well as personal customer service. And besides, it’s fun! Check out these womenowned boutiques when you’re ready for your next shopping fix.

GIBSON GIRL CLOTHING

Open since 2010

816 Gulf Breeze Pkwy, Gulf Breeze; 850-932-2647; shopgibsongirl.com

• Key brands: Mavi jeans, Z-Supply, Elan, waterproof jewelry, Spongelle and other unique brands

• Kellie Schulte, co-owner/buyer: Owning and managing my store has been one of the most rewarding experiences of my life. It’s not just about running a business; it’s about creating a space where we can connect with our community and make a meaningful impact. … Our store is more than just a shopping destination — it’s a place where retail therapy meets heartfelt connection. What makes us unique is the way we embrace life’s highs and lows with our customers. We’ve consoled grieving mothers attending their child’s funeral, supported those navigating divorces and heartbreak and celebrated the start of beautiful new chapters with weddings and baby showers. Here, every visit is about more than a purchase — it’s about creating a space where life’s most emotional moments are met with compassion, understanding, and joy.

• Sharon Chandler, customer: What makes Gibson Girl special? It’s easy: the owner. They go through the clothes and pull things for me to try on. I love their cozy couch and chairs. I went to Italy in October. I was looking for a bag that would fit tight across my chest. It was perfect leather and a whiskey brown. … I love my leather hobo bag. The really special time is bringing my granddaughters in and letting them feel like the movie Pretty Woman. I sit while they try on a million things. … I rarely leave empty handed. ... They also have online shopping. …They always have a reduced rack. This is a treasured boutique.

JEN’S DESIGNER DEALS

Storefront open since 2019, doing business since 2015 360 Gulf Breeze Pkwy, Gulf Breeze; 850-384-5368; jensdesignerdeals.com

• Key brands: Q2, Cotton Natural, Sugarlips, By Together

• Jen Wells, owner/stylist: Running my store is a reflection of my two passions which are fashion and philanthropy. I am able to help women feel beautiful and confident AND make a difference in my community. It makes my heart happy. We work hard to curate a collection of pieces to be able to dress ANY woman for ANY occasion from casual to formal, offering quality at affordable prices. We are very customer service oriented, building relationships with our customers and offering an experience. We are very intertwined with the community, actively partnering with non-profits, the schools, and other businesses and organizations. I am so blessed to be able to use my business as a platform to spread confidence and community causes.

• Delayna Blankenship, customer: I love Jen’s Designer Deals and Jen Wells because Jen knows which sizes and items will fit her clients best. She has their best interest at heart, not the sale. She’s a top-tier personal shopper and will tell you if that cute pair of booties can be worn all day or just for a few hours. She will let you know if that waistband works better on a longer- or shorter-waisted physique. And if you’re lucky enough, like me, she can also stand in as your own personal mannequin! She’s not just a savvy entrepreneur; she’s a sister, friend, and fellow supporter of our beloved community. Her heart is huge. And she often serves bubbles! JDD is not just a place to shop — it’s a place to experience and make new friends.

S&K BOUTIQUE

Open since 2015 (celebrating 10 years this June)

4273 Woodbine Rd, Pace; 850-910-3308; Facebook/shopsandk

• Key brands: “Judy Blue is a staple in our boutique, we have ladies at the ready when we get a new shipment in. We also are proud to carry over seven womenowned boutique lines that are featured in S&K that fully support other womenowned businesses across our great United States,” store owner Shannon Evans said.

• Shannon Evans, founder/owner: I love being present; listening and talking to those who decide what we have to offer in our boutique will suit them perfectly. I LOVE giving back to our community, especially local non-profits and schools. I love watching Holly, who is an integral part of our team, connect with our clients; she has forged relationships with those who have been clients for years, and I hold a special place for her as others do as well. … What makes S&K special is that we are always centered and focused on ensuring those who come … leave feeling confident, empowered, proud and well taken care of. We believe so strongly in our community and love knowing that those who enter our boutique become family. We have built solid and strong relationships with our clients; having been by their side during seasons of joy, sorrow, loss, life and more.

• Danielle Larsen, customer: [Shannon is] always so happy to see us and greets us with a hug. She loves fashion and travels to LA to make all of her purchases in person; she creates videos almost daily showing her shoppers styling ideas. She is such a huge supporter of local businesses and hosts Small Business Saturday every November. She invites small businesses to put up vending booths at her store. She supports local charities. … Shannon is a veteran. And Holly is also an amazing lady, and Shannon’s right hand at the store.

LEE TRACY

Open since 1978, new location in Pensacola since 2006 701 E Gregory St, Pensacola; 850-912-8639; leetracypensacola.com

• Key brands: Johnny Was, Liverpool, Bobi, Dylan, Lysse, Bed|Stu, Hobo, Habitat, Sofia, Dear John, Oh My Gauze!, Clara Sun Woo

• Diane McLaughlin, manager & buyer: By far, my favorite aspect about running my store has always been our customers and the relationships we build with them. We/they become extended family, and we create a bond like no other in the retail world. It’s our unique ability to connect with all our customers. We truly listen to your needs and what it is that brings you in that day, then we help you find it! We are very open and honest with our feedback and will let you know if something does not look or fit right and suggest another style that may suit your figure better. We thrive on our oneon-one shopping experience with our gals, along with the ability to dress y’all from head to toe and then fully accessorize that outfit with jewelry, shoes and handbags. Our customers’ favorite saying is, “You’re our one-stop shop!”

• Christine McArthur, customer: When you walk through the door, you are greeted with, “Welcome to Lee Tracy!” You will always receive personalized service from Di, C.A. or Tracey. They offer styles with every woman in mind, with washable, stylish clothing, shoes and accessories to complete your look. It has the atmosphere of family and a place to meet your friends. You surely look forward to your next shopping experience — I know I do!

BLUETIQUE

Open since 2013

125 Palafox Place, Pensacola; 850-432-1264; bluetiquepensacola.com

• Key brands: Marie Oliver, Oliphant, AG Denim, Lilla P, Marea, Emily McCarthy

• Laura Belsinger, owner: My favorite part of having a store is visiting with everyone that walks through our door! I love getting to know our locals in the community, as well as meeting people from all over! It is so much fun telling tourists about our great city! I love retail because the heart of it is connecting with people. I look forward to going to work every day and am so grateful for all the amazing friendships it has given me over the years.

• Shaner Crooke, customer: I absolutely love Laura and Bluetique! Their clothing reflects the needs for both a coastal community and Pensacola style. There is a sense of comfort when you walk in the door with the people who work there. They are very accommodating and friendly.

SCOUT

Open since 2007

403 S Palafox St, Pensacola; 850607-7105; Instagram/ Scout_Boutique

• Key brands: Golden Goose, Ulla Johnson, Anine Bing, Alexis, TWP and many more

• Look for: brand selection and attention to customer service

• Julia Ussery, owner: I love curating the store with beautiful brands from around the world and definitely wardrobing our customers and being a part of their lives.

• Linda Downs, customer: I love the clothes, the ambiance and the people. Julia knows the trends while helping me style the pieces together. That is why I have been a loyal customer for 15 years and will continue to show my support.

SO CUTE BOUTIQUE

Open since 2020

3034 Gulf Breeze Pkwy, Gulf Breeze; 850-3465663; Facebook/So Cute Boutique

• Key brands: Umgee, Entro, Blu Pepper, Kancan jeans, Sweet Grace Collection candles

• Sue Schonewolf, owner: We say we are boutique shopping at non-boutique prices. We shop with our customers in mind and are very price-conscious. We love that they can come in and try clothes on and feel the fabric versus buying online just to have to return it. We love meeting and talking to our local ladies as well as meeting people from out of town who come back each year.

• Kym Lewis, customer: So Cute Boutique has stylish, fun clothes as well as beautiful semi-formal attire. She has extremely cute accessories, purses and pajamas. I never leave empty-handed.

Where Inspired Days Begin

DRIFT BOUTIQUE

Open since 2017

960 E. 9 Mile Rd., #5, Pensacola; 850-332-5126; driftboutique.shopsettings.com

• Key brands: Z Supply, Spanx, Dolce Vita, Bridgewater, ALK Designs (jewelry), P’cola Poured (candles)

• Jill Noble, owner: I love being able to curate a place of all my favorite things! I’ve always had a creative side, and this job allows me to utilize that! I’d like to think service may set us apart. When you come into our store, we are here to help! We strive to put you at ease and feel comfortable from the moment you walk in. I want it to light up all of your senses! It should look good, smell good and just feel good when you’re at Drift!

• Jennifer Brown, customer: Drift

Boutique is my go-to store for many reasons. They have a curated selection of unique and trendy pieces, personalized customer service, and a visually appealing atmosphere. At Drift, you will discover new brands and styles that you won’t find in other stores. You will leave there feeling like you found something special that fits your individual taste!

SOUTHERN SPECIALTY

Open since 2013

8223 Navarre Pkwy, Navarre; 850-684-1355; Facebook/ Southern Specialty

• Key brands: Z Supply, Dear John, Sadie and Sage, ENewton, NavBch Wear, Powder, Capri Blue, Tyler Candle Products

• Lisa M. Gambill, co-owner (with Magda Morton): We love connecting with our customers and bringing style and fashion to our sleepy little beach town. Our store is a favorite among locals and many tourists. We love on everyone; we celebrate good things and pray and cry for our customers through life’s storms. It is truly like my husband says, a “Truvy’s Beauty Shop” in Navarre!

• Naomi O’Connor, customer: I adore Southern Specialty Boutique because they showcase truly empowering product lines that everyone eagerly seeks. They offer an incredibly diverse array of items across all price points. What I especially cherish about this boutique is that you begin as a valued customer and ultimately become part of a loving family.

local fare

Cedar Creek

WANT TO GO?

• What: Cedar Creek Farmhouse at Panhandle Palm & Rock

• Where: 1801 Presidio Street, Navarre

• When: Monday-Friday, 8 a.m.-4:30 p.m. (winter) and 8 a.m.-5 p.m. (beginning in the spring); Saturday, 8 a.m.-3 p.m.

• Info: 1-833-772-3327; cedarcreekfarmhouse.com

Farmhouse

Blossoming business celebrates life with exotic plants

By Cynthia Reeves

by Kate Treick Photography

Cedar Creek Farmhouse started after Crystal Taylor’s “Mema” passed away in the winter of 2017.

“We were really close,” Taylor explained. “After her celebration of life, we all took something from her home that meant something to us. I took a well-cared succulent that had obviously been loved by her for a long time.”

When she missed her grandmother, Taylor would pull off a leaf and replant it, reminding her that life is a part of a beautiful cycle.

“That little plant helped me through a difficult time,” she said.

Mavis Jean “Mema” Golloher taught her loved ones that “nature is an amazing thing to behold and sometimes, if a person is lucky, they get to be a part of its process.” She considered each mother plant a “hen” and the cuttings “chicks” to be cared for. It was like magic to five-year-old Taylor.

As a result of the joy her grandmother’s plant brought her, Taylor started collecting succulents as well. Soon a tiny windowsill collection grew into a massive curation of succulents from all over the world.

“At that stage, I thought it would be good to start sharing the joy they brought to me with others,” she said.

Beginning the first day with just seventeen plants, Taylor started shipping some of her prized succulents to family and friends and exchanging rare hybrids with other collectors.

“It was cathartic. I wanted to share that feeling with people going through something trying in their lives.”

That is how Cedar Creek Farmhouse,

which is now both an online business and a gift shop in Navarre, was born.

Taylor now ships 85 to 100 exotic succulents a day all over the U.S., even to Alaska and Hawaii. The plants are so in demand that when she posts each plant on her website on Saturdays, they are usually sold within a minute.

The plants have exotic names like Echeveria Anna Variegated Cluster or Echeveria Red Tan Cristata.

“I look for erratic growth patterns, strange mutations in the genes. Crazy stuff!” Taylor said.

The physical store opened on November 2, 2024, on the property of another family-owned business, Panhandle Palm & Rock Nursery in Navarre. The colors and textures of the plants that line the shelves of the shop are like eye candy — calming and comforting to the soul. For example, a soft brown colored plant with a fuzzy texture is called a Teddy Bear. A Variegated Triple has three clusters or heads in soft tones of red, yellow and green.

The plants are surrounded by unique gifts Taylor brings in from small-batch artisans mostly from the U.S. There are unique minerals, soaps, cards and jewelry. The collection includes handrolled incense, Mod Sprout high-quality shears, Nash Jones pottery and Olivine perfume from Seattle. Each bottle is handmade. Whimsical animal and wildlife paintings by Austin artist Eli Halpin add to the natural theme.

Taylor also sells old-fashioned lavender sachets like her Mema handmade, so it seems that in every corner, her grandmother is still very much alive, sharing her knowledge and love for nature and plants.

Photos

Ar• Where: 242 W. Garden St., Pensacola

• When: 10 a.m. to 5 p.m., Monday through Saturday.

• Info: 850-433-4001; artesanaimports. com; Facebook/Artesana and Instagram/ Artesanapensacola

ARTESANA

local fare

GIFTS THROUGH THE GENERATIONS Artesana

By Sharla Gorder / Photos by Kate Treick Photography

From lava lamps to charcuterie boards. If these walls — and shelves — could talk, the stories at Artesana gift shop would span decades, providing “the perfect gift” for four generations of Pensacola shoppers.

Established in 1967, Artesana focused on imports from around the world. Owners Marian and Ralph Kinser filled the shelves with eclectic gifts from all over the globe. In 1985, the Kinsers sold the business to their niece, Robin Jennings Carr, and she continued to delight the community with her fabulous finds.

Today, Artesana owner Josephine Daniels (since 2003) has added a fresh focus on unique gifts and accessories with homegrown appeal. While several products — including the iconic “woodenware” line of monkeypod dinnerware — are still imported, Daniels is proud of Artesana’s extensive selection of local merchandise.

“Artesana started out as Artesana Imports,” Daniels explained. “And while we still import some products, we now devote a lot of shelf space to local artisans and producers.”

And there is no shortage of talent in this town. Artesana features the work of local artists, authors and innovators, including community cookbooks, artisanal candles and other locally produced gift items.

The shift to providing more homegrown products is just one example of Artesana’s ability to move with the times — while still maintaining the classic Southern charm the shop has become known for.

Artesana Imports was born in a quaint, gray-and-white Victorian-style cottage on Garden Street in Pensacola in 1967. The building had once served as a church, and the

baptismal font is still intact, right across from the register.

The place exudes charm, so unlike shopping malls.

“People often come in on their lunch breaks,” Daniels says, “just to walk around, relax and look at pretty things.”

But it’s not just locals who frequent the shop. Daniels has clients from all over the United States who go directly from the airport to Artesana when they visit Pensacola. They can’t wait to see what’s new.

And there’s always something new — another secret of the store’s success. Tourists and locals alike enjoy the ever-evolving selection of Blue Angels merchandise; custom-made Pensacola sweaters, pillows and blankets; and original Pensacola-themed tumblers — designed by Daniels’ mother exclusively for Artesana.

But certain gifts and services have been around from the beginning and aren’t going anywhere. Artesana’s bridal services and registry have provided custom invitations, stationery and personalized gifts for the bride-to-be for decades.

Likewise, traditional lines of home décor products and dinnerware have always been a staple. Vietri, Caspari, Juliska and vintage-inspired blue and white dinnerware grace the shelves in every room of the shop.

“And of course, the woodenware,” Daniels adds. “Artesana was the first to import these acacia wood platters and serving dishes back in the ’60s. It’s still our biggest seller.”

While sales is the name of the game in any retail venture, Daniels and her team at Artesana are extremely active in the community and are always looking for ways to give back.

“We participate in the Rally for Childhood Cancer

• Where: 248 W. Garden St., Pensacola

• When: 10 a.m. to 4 p.m., Monday through Saturday.

• Info: 850-332-8995

ARTESANA BABY AND CHILD

shopping weekends and fundraisers, the Junior League of Pensacola diaper drives, First Tee Gulf Coast charity campaigns, Ballet of Pensacola fundraisers, local school auctions, and more. We stay busy.”

Even during the COVID crisis, Daniels worked long days, taking customer service to an even higher level.

“The shop was closed; everything was closed. Still, one or two of us would come in and take photos to post on Instagram. Customers would call in with their orders, and we’d gift-wrap their purchases. I would then drive all over town and leave their packages at their door.”

The business survived when so many did not. Artesana had weathered wars, recessions and hurricanes over the decades. Daniels was not about to let a global pandemic close her doors.

And now, Daniels has opened new doors — literally.

Artesana Baby and Child, right next

to the original store, opened in the Fall of 2022. The store is spacious and bright but still maintains the trademark charm of the mother store, with individual rooms devoted to each stage of a baby’s life — from infant to toddler to preteen and tweens. There is even an entire room devoted to toys.

The additional space has also made it easier for Daniels to organize fun events for the community.

“We have hosted silhouette and handprint artists, craft workshops, mom and baby photo sessions, Mahjong lessons, tea parties and more.”

As if all of this isn’t enough to keep Daniels and her team happily occupied, Daniels is still “brainstorming.”

“I have some plans to incorporate more local merchandise, and even make new products myself,” she says.

While Daniels is proud of her shop and her team, she is eager to give credit where credit is due.

And it is due to her community and

customers. Recently, during the hectic holiday season, while Daniels was trying to serve multiple shoppers at once, a customer touched Daniels on the sleeve and smiled. “Thank you for being here,” she said.

Daniels was moved.

Five simple words: Thank you for being here.

“That just meant a lot,” said Daniels. And it looks like Artesana is going to “be here” for a long time coming. The women who have run this business since its inception 58 years ago keep passing the torch to other capable, creative women.

“Do you think you’ll pass the business on to one of your kids?” I asked Daniels.

Daniels smiled.

“I have a feeling it is in my daughter’s blood as well. She loves everything about the two stores.”

And so does Pensacola. Here’s to another 58 years, Artesana.

Thank you for being here.

body & soul

Healing through movement

Charlotte Stark wants to empower women and combat back pain

By Justine Williams Roper / Photo by Kate Treick Photography

Charlotte Stark’s journey into physical therapy is as inspiring as it is personal. A talented high school soccer player, her dreams of collegiate athletics were nearly dashed by a severe orthopedic injury. After having surgery, she was introduced to her female physical therapist and was inspired to become one herself.

“She got me back to doing something I loved,” Stark said.

Despite the odds, she went on to play tennis in college. After completing her undergraduate degree, she went on to physical therapy school, where she earned her doctorate and met her husband, who is also a physical therapist. She began her career in Jackson, Mississippi, at Methodist Rehabilitation.

Treating patients with chronic pain was her specialty as a new grad, which introduced her to various treatment methods.

“This was really hard to do coming directly out of school,” Stark said. “This is where I learned all of my manual therapy skills to help chronic neck and back pain.”

She also gained experience in acute care treating postoperative patients over the years. After traveling between California and Florida, Stark and her husband, Hunter, settled in Pensacola as

they founded Stark Performance.

One of Stark’s favorite things to treat is back pain. Throughout her career, she has found that more women suffer from back pain. This is largely due to genetics and hormonal makeup, she explained. From hypermobility to lifestyle, she finds that it is easy to relate to other female patients.

THE POWER OF PREVENTION

Stark advocates for prevention when it comes to pain and notes that there are so many myths surrounding both preventing and addressing pain. The phrase “no pain, no gain” is a myth that is at the top of her list.

“If you are hurting, please don’t do it,” she said. Pushing through pain can actually exacerbate symptoms rather than resolve them. There is often a jump to strengthening the back muscles, often neglecting the need to strengthen the deep core muscles as well. Another myth surrounding back pain is that getting a back support for your car or chair will solve the pain.

“I find that these supports often do not provide a solution. Making simple ergonomic changes, like changing the height of their seat or desk can make a large impact.”

Misinformation is rampant. Many ask how to navigate through good versus bad information.

“If someone says that something is good for solving pain on TV or the internet, it probably is not,” Stark said.

She believes that many things online are valuable; however, patients should utilize resources like local medical professionals. There are so many benefits to seeing a provider in person, such as individualized direction.

Having comfort and trust with a provider is of utmost importance. Stark has seen firsthand the value in being a female provider within the physical therapy profession. Female patients may arrive with back pain, yet may not share other signs and symptoms (that could be tell-tale signs of another underlying condition) with a male provider. Things such as cervical cancer can be associated with symptoms like back pain. Not only is it important to pay attention to our bodies in order to share various details with our preferred providers, but to understand that back pain should never be allowed to linger.

Stark lists some common causes of back pain: sedentary lifestyle, poor ergonomic set-ups, decreased trunk strength, improper shoe wear, previous knee issues or surgeries and previous

abdominal surgeries, to name a few. Many of these contributing factors are simple to address by using local resources.

“The ultimate key to solving back pain is to find out the root cause of where it is coming from. If you can find the root cause of the pain, then you can not only stop it, but prevent it from coming back,” she said.

A mantra that we should all live by is to treat pain when it first starts in order to stop it from progressing. Because we begin to substitute unhealthy movement patterns that can provoke other pain, it is crucial to address it sooner rather than later.

Body weight may or may not make a difference in back pain, Stark said.

“For the most part, if you are strong enough to carry your body weight, then weight does not matter, but if you are not strong and are overweight, it will impact your joints.”

The Stark way to prevent back pain is to lie down and then transition on and off the floor daily. Stark encourages everyone to do this to keep mobility and strength at the forefront. In addition, doing weekly hamstring stretching and basic core activation exercises that are not crunches (i.e., pelvic tilts, dead bugs, deep breathing, etc.) are beneficial as well.

MENTAL HEALTH AND MOVEMENT

In today’s world, stress is at an all-time high. Tension is often carried in the shoulders and neck, placing strain on the lower back. Stark said there are many studies correlating mental health conditions like depression with low back pain. When mental health is at an all-time low, we tend to stop moving which often exacerbates pain. Her main recommendation is to try to move, which directly impacts your mood. From walking to gentle stretching, low-impact options can be beneficial.

A FINAL WORD OF ADVICE

Stark wants everyone to pay attention to their bodies and to take pain seriously.

“If you are going through physical changes, especially pain, see a physical therapist to get the correct movement patterns to correct the problem that you are having,” she said.

Stark is more than a physical therapist — she’s a champion for women’s health and wellness in Pensacola. Through her work at Stark Performance, she’s helping patients reclaim their mobility, strength and confidence, one step at a time.

Valerie Boyd and Sonia Faye’s Botanicals Loving and honoring a legacy

By Alice Crann Good

Herbalist Valerie Foster Boyd wholeheartedly embraces a healthcare movement, the resurgence of herbal and natural remedies in our world of synthetic drugs and products.

After all, she learned decades ago that her Aunt Sonia Faye’s medicinal plant recipes are far more than folklore.

Starting her wellness boutique, Sonia Faye’s Botanicals LLC, Boyd has purposely become part of the centuriesold ancestry and legacy of Black herbalists that paved the way in our nation. And she has done so in honor of her late aunt, Sonia Faye Harrison.

Boyd warmly recalls spending childhood days with her aunt in the outlying fields of Bessemer, Alabama.

“My Aunt Sonia was a registered nurse, but she never gave us medicine; she was also an herbalist and always gave us one of her concoctions for a cold and flu,” Boyd said.

“I was alone a lot as a latchkey kid. My mother was also a registered nurse, but she worked long, late shifts at two different hospitals. Because my mother worked so many hours, I was also raised by my grandmother, grandfather and Aunt Sonia, who loved being an herbalist.”

Some of Boyd’s most happy and influential days of her young, solitary life were spent foraging for medicinal plants with her aunt.

“Whenever she went somewhere, I wanted to go with her,” said Boyd, who smiles while recalling the long-ago days. “She would just pull the car over to the side of the road and say, ‘See that white flower out in the field. Go get it

Photo by Kate Treick Photography

“My beautiful Aunt Sonia was a retired registered nurse in Alabama who always made herbal oils and tea for everything. Not having any children of her own, she helped raise me and my son, Dr. Dominique Foster. We love and honor her by ensuring her legacy lives on.” — Valerie Foster Boyd, founder and CEO of Sonia Faye’s Botanicals, LLC

for me.’ She would be so excited. She really enjoyed herbalism and always found natural remedies for illnesses.”

The distance between that fond memory and today is long and swathed in a series of low and challenging life experiences, Boyd said. Her story weaves descriptions of crime-ridden neighborhoods, a teen pregnancy, being a victim of a carjacking, domestic abuse, a nasty divorce and sadly more dark memories.

But no doubt about it, she is a survivor and much more than the sum of those profoundly bad times, Boyd said.

While she dipped her toe into a pool of careers, earning college degrees/ certifications to become an occupational therapy assistant, medical assistant and real estate sales rep, and also tried many “dead-end” jobs, Boyd relied on her tenacity and what she inherited from her mother, a “hard work ethic,” and from her grandmother, “the importance of family.”

“My grandmother was a true believer and always had me in church and Bible study,” Boyd said. “Whenever something bad happened in my life, she reminded me that I had God’s love and her love.”

This advice proved to be invaluable over and over throughout the years, she said.

It was another family moment that spurred her on to start Sonia Faye’s Botanicals in 2022. An uncle who was battling cancer became sad when he saw how the harsh treatments were changing his skin and hair. So, bolstered by familial encouragement, Boyd sent her uncle some of her herbal products. And they worked.

“Even his doctor noticed the positive change,” Boyd said.

It was then that Boyd decided to go beyond solely helping family and friends, get a business license and business banking account, and find a commercial space. She said she turned to God’s guidance, again.

“When I was looking for a building that I could afford, I was out driving around and saying aloud, ‘Please Lord, give me a sign. Please Lord, give me a sign.’ And then I looked over at a

building on Old Palafox and a sign that said Jim’s Herb & Vitamin Shop. It was closed down … so I wound up in a building that also sold herbs!”

But the challenge wasn’t over. To pass a Department of Agriculture inspection, she had to install an expensive commercial kitchen. Determined, Boyd did it.

She sure did. With the completion of a Centre of Excellence Holistic Herbal Product-Making course, incorporating invaluable information passed down from her aunt, constant research and additional studies, travels abroad and using global sources, Boyd is establishing her place in the world of herbalism.

She takes great pride in producing high-quality products for all hair and skin types. Two best-sellers: sea moss gel and herbal tea.

Regardless of what customers select, all the boutique’s herbal products are handmade. Boyd uses “the very best organic herbs, seeds, flowers, oils and butters from around the world,” including sea moss from St. Lucia, ashwagandha from India, maca root from Peru, lion’s mane and spirulina from different parts of the United States.

“All of our products are organic, cold-pressed and noncomedogenic, so they won’t clog your pores,” Boyd said. “We are unique because we combine 23 of the most researched, premium ingredients that work synergistically to naturally regenerate skin, stimulate and strengthen hair follicles as well as increase blood flow. You won’t find any harsh chemicals or cheap fillers in our ingredients list.”

And everything is fastabsorbing, gentle and safe for kids and seniors, as well as suitable for all hair and skin types, Boyd stressed.

While she still hits potholes every now and then, Boyd said she is lucky to have a very close mentor in her life. Today, whenever Boyd needs words of wisdom and encouragement, she turns

to her son, Dominique Foster, Ph.D., an industrial-organizational psychologist.

“Instead of telling me what I want to hear, he tells me to look at the big picture and to use critical thinking to find the best possible solution,” she said.

Heeding her son’s advice is working, Boyd added.

In July 2024, Alpha Kappa Alpha Sorority Inc./Delta Iota Omega Chapter honored Sonia Faye’s Botanicals, LLC, as Business of the Month. And the company also garnered a Business Rate Pensacola Best of 2024 for Outstanding Customer Satisfaction; the accolade is based on recent “genuine” online reviews. And Boyd was an invited motivational speaker for a Pensacola Network event in August 2024; the organization connects African American business owners, organizations and professionals.

To keep pace with Sonia Faye’s Botanicals’ news, products and offerings (such as the 2025-2026 Sea Moss and Mermaid Bosses of the Gulf Coast Calendar) and special events, visit soniafayesbotanicals.com, Facebook and Instagram. You can also buy Boyd’s handcrafted products at the Black Café & Bookstore in Pensacola.

“Stay in touch!” Boyd said. “The future hopefully includes a move to a high-traffic hub in the heart of Pensacola, and more products on our

TOP: Sidney Thomas, Glo Jensen, Lynne Bates, Becky Dietz and Lily Treick celebrate their completed projects.

ABOVE LEFT: Glo helps one of the participants attach a zipper to her project. ABOVE RIGHT: Lily Treick and Sidney Thomas get crafty with a fun project laid out by the craft queen herself, Glo Jensen.

girls night out

Get that Crafty Glo

Gloriana Jensen invites you to get creative

It was a beautiful evening to walk down to the dock, and the excitement was palpable. Our group of friends ranged in age from 17 to 70, and each one had her own reason for coming. But we all had one thing in common: We wanted to get creative, and we wanted a little getaway for the evening with friends.

That is exactly what The Pensacola Retreat Center offers. Founded this year by Gloriana Jensen, known to all as Glo, the space offers everything you could want: plenty of room to spread out your craft supplies, three bedrooms sleeping up to nine people — each with its own bath — a pool and grilling facilities close at hand — oh, and I did I mention Jensen herself, who is available to lead your group through any of a number of different crafting adventures?

Jensen had set out a variety of textile art projects for us to try. Some of us made beautiful little wallets out of cork, while others worked on their own quilting projects brought from home. Jensen has everything you need on-site, offering frequent open-sew weekends, where for a flat fee, you can make the most of her space and all her equipment. And her expertise!

We were all impressed by Jensen, by her hospitality and her ability to teach even the least experienced among us. But even more impressive is the journey that has brought her to this moment in time in which she hosts groups of friends like mine.

For Jensen, these arts have been a way to de-stress.

“I’ve been in the Navy for 24 years; I’m retiring side-by-side with my husband on Valentine’s Day,” she said. “During our early days with kids, he spent a tour on submarines while I stayed on shore duty shuttling the kids around. I would take a class at the arts and crafts center on base as a way to relieve stress. Cookie decorating, cake making, pottery, I loved all of it. I came upon a sewing machine at a yard sale and chose sewing as my next adventure. After asking a neighbor for a few lessons, I was in

Story and photos by Kate Treick

THE PENSACOLA RETREAT CENTER

• Where: 8 Manor Drive, Pensacola

• Info: 850-503-9105; pensacolaretreatcenter.com; Instagram/TheCraftyGlo; Facebook/Crafty Glo and the Pensacola Retreat Center; YouTube/Crafty Glo

love.”

These classes led to a deep passion for all things textile. But even more, Jensen sees a common thread connecting these newfound explorations.

“I take two items that may or may not go together and through the process of sewing, weaving, mending, I am able to create something new,” she said.

This is an especially powerful process when it results in a tangible object such as a blanket that brings comfort to those who are suffering.

It was this empathy for people in crisis that led to the non-profit side of The Pensacola Retreat Center, Vicky’s Heart. Named for Jensen’s sister-in-law, Vicky, who passed away suddenly last year, Vicky’s Heart is headquartered at the retreat center.

“Through fabric and yarn, patrons of the retreat center provide handmade items of comfort to members of our community who need an act of kindness,” Jensen said.

The logo for the non-profit features a woman holding a heart of gold up to the heavens.

“That is what Vicky did. She gave her heart to the world, and now we will try to keep that going through these donations.”

Pensacola may not be where Jensen was born, but it is clearly where her heart is.

“My intention for 2025 is to teach the skills and make and donate the things that will leave a positive mark in our community,” she said.

With a dock just across the street and a pool onsite, the retreat center provides multiple spaces to relax.

out&about

MLK Living the Dream Banquet

Held at the Brownsville Community Center on Jan. 18, the 2025 Living the Dream banquet honored the legacy of the Rev. Martin Luther King Jr. by recognizing local heroes who uphold the values of service, justice and equality. The evening featured live music and dancing as well as celebration and inspiration for all who attended.

Photos by Toni Sparks / Short Story Studios

AJ Crawford, Joy Powell, Kalam Powell, Mecie Crawford

Rodney & Latasha Jones

Margaret Durant Courtney Lurton

ABOVE: Carlyn James

AT LEFT: Teresa & Kenneth Lee

Anita Welcome, Mary May, Joyce Hopson, Clorissti Shoemo, Rose Patton James, Thelma Manley

A Little Drama Never Killed Anyone...Or Did It?

While preparing for a performance with their commedia dell’arte troupe, Canio becomes enraged when he discovers that his wife, Nedda, has been having an affair. She refuses to give her lover’s name, as their castmate Beppe urges them to get into costume. During the performance, Canio returns to his jealous rage, and Nedda’s young lover, Silvio, rushes the stage to save her—culminating in a very real tragedy. Featuring one of the most well known arias of all time, “Vesti la giubba,” Pagliacci is a verismo masterpiece of dramatic proportions.

March 14 + 16, 2025 at the Saenger Theatre

Larry & Brigette Brooks

Amity Rogers, Martha Saunders

Tammy Straughn, Carin Sanders

By Sharla Gorder

The phone in my face her perspective

The phone slammed into my face and bounced off the inner edge of my eye socket. I yelped.

A couple of weeks ago, my husband and I decided, on the spur of the moment, to go camping for a night or two — to get ourselves into nature, out of our routines and away from our screens.

I had become increasingly disturbed by the amount of time we’d been spending indoors, heads down, clicking and scrolling, “surfing” and browsing, lurking and “liking,” and otherwise engaging, not with each other or the real world, but with our myriad screens.

We invited my brother and his girlfriend to join us, and the four of us set up camp in the beautiful Blackwater River State Forest, just an hour north, at the Krul Recreation Area near Bear Lake.

I packed little more than my hiking boots — leaving all my “screens” at home. Well, almost all. I did bring my phone “in case of emergency,” but I turned it off and tucked it away. I had even decided not to take photos, as that would require interaction with it — and studies show that even having your phone visible is a distraction. And why would I want to distract myself in the first place? I was out in nature in a gorgeous setting with wonderful weather and cherished people.

were leaving. I caught a glimpse of myself in the rearview mirror — and there between my eyebrows was an angry red welt.

Despite my noblest intentions that weekend, I still fell prey to the lure of the screen. I had no good reason for getting the thing out — there were three other iPhones readily available to check the weather — but I just couldn’t resist. And I’m not alone.

It’s one thing to spend hours alone on our devices, but I’ve noticed an even more disturbing trend. Even in social settings, we grope for our phones. It seems we can’t tell our stories without getting our phones out. We used to use our imaginations and language to tell our tales. Now we have to scroll through thousands of photos while in conversation to show the photo that illustrates our narrative. (Or we’ve just got to find that song or meme or text.) How much conversation time is spent searching our phones?

And so many of our stories these days tend not to be ours at all, but a retelling of something we’ve seen online. We begin searching for it and then often get tangled in the web for a few minutes, losing the thread of the conversation completely.

It wasn’t until bedtime that I gave in and got my phone out. There was a big front coming through and I wanted to know when to expect the storm. We had been lying in our sleeping bags, holding the phone aloft, checking the radar, when Ted accidentally dropped it.

On my face. The irony of it was just too perfect. I had been whingeing and whining about how everyone everywhere has a phone in their face, and here I was, quite literally, grappling with my iPhone 15 Pro as it bounced off my nose.

It left a mark. I didn’t know it until much later as we

I was recently at a party — a lovely event with wonderful people and delicious food — and I looked around and counted seven people, heads down, on their phones. And it’s always, ostensibly, to “check the weather” or some other oh-so-important thing.

It’s kinda sad, I think.

And darkly funny. When I emerged from my tent in the morning with a gash on the bridge of my nose, I explained the previous night’s mishap to my brother. He looked at my face, and with mock gravity stated the obvious.

“Sharla, if your phone is leaving wounds on your face, you might have a serious problem.”

I might.

By Liz Biggs

Random things that make me happy her perspective

It seems like there are a lot of things to be sad about lately — politics, taxes, healthcare, wildfires, homeowners’ insurance, pet deaths and hurricanes to name a few. So, in no particular order, these are things that make me happy.

1. Jumping on the trampoline every day

2. The shredded beef, smashed bean burrito at Cactus Flower

3. My Wonderboom speaker

4. Joe Burrow

5. The countless “dollar bills” my daughter printed with her adorable face on them and hid all over the house so I would find them randomly and think of her after she left for college

6. Sending my kids hilarious IG reels, even though I know they are rolling their eyes when they get them and rarely send one back

Science Fridays!

18. Joe Burrow doing The Griddy dance

19. Hearing Fiest’s “I Feel It All” on the radio and feeling it all

7. Getting real mail: Christmas cards, invitations, thank you notes, and letters (not bills, lol)

8. Going to the mailbox in my pajamas and hearing my elderly neighbor (also in his pajamas) say “I’m glad you’re in your pajamas too; we’re living our best life!”

9. The grouper piccata at The Grand Marlin

10. Fun text threads with friends, ridiculous texts from my college girl and interesting phone conversations with my son who lives in the wilderness of Utah

11. Joe Burrow’s press conferences

12. Honey Crisp apples and peanut butter

13. Making playlists on Spotify, especially ones like “Fongs” (songs that begin with the letter F)

14. Taking a nap on the trampoline on a sunny day with a cat napping on top of me

15. Trying to use all the limes that our tree gives us. And the fact that our tree is still alive

16. Australian accents

17. NPR’s Terry Gross, Robin Young, sexy-voiced Kai Ryssdal, Ailsa Chang, Scott Tong, Ari Shapiro, Deepa Fernandez and Manoush Zomorodi. And

20. Walking to Bayview Park (almost) every day and noticing the plants, trees, birds and homes in the neighborhood

21. Watching my son cook dinner for us

22. Realizing that my son is a better cook than I am

23. A dozen raw at Peg Leg’s downstairs, even better if there is live music

24. The cotton candy sky after sunsets at the beach

25. Dove dark chocolate

26. DJ Lagway

27. Ted Lasso, Fleabag, Bosch, Killing Eve, Loki and absolutely anything Tom Hiddleston is in

28. Sundays – the day all my kids call to update us on their lives and recent activities

29. Drinking “The Prisoner” red wine at my brother’s house on special occasions

30. Tennis – being able to hit the ball where I want to… after SO many years of that dang ball NOT going where I want it to. Still can’t place my serve, but Brian Sakey is smiling down from heaven when I don’t double fault and just get the Twinkie in the box

31. Cats

32. Dancing to Vince Guaraldi’s “Linus and Lucy” with our kids at Christmastime

33. Audible. And picking up a book on hold from the downtown public library

34. The fact that my parsley is still alive even though I failed at growing tomatoes

35. My Nespresso coffee maker. And the monthly Amazon auto-delivery of pods

36. When I’m out and about and people tell me they love reading my column!