Pensacola Bella Magazine March 2024

Back to nature

Finding answers and inspiration in the world around us

INSIDE: Sustainable fashion, natural skincare solutions, healthy home and work spaces, the healing power of earthing, and national parks to explore

ALSO: Jessica Lee, The Petite Pearl, Black Café & Bookstore, Technologies for Tomorrow, “Home Town” Laurel, MS

from the editor

I grew up in the mountains of East Tennessee, climbing sappy pine trees, playing in creeks and lakes and building forts in the woods with my friends. But it wasn’t until I left that place that I realized just how beautiful and soulsoothing it was. I longed for time surrounded by trees and the smell of the forest after a good mountain rain.

Moving to Florida, I discovered the beauty of the great live oak tree, with its sprawling branches and graceful curves. And I loved how the water spoke to me with its rolling waves, glorious diamond-speckled surface or dark mystery before a looming storm. The smell of salt air on a boat ride became one of my favorite things.

Then my husband and I, just married, moved to Portland, Oregon. The first thing that struck me as we landed at the airport and I looked out the window was the trees (not to mention the gorgeous snowcapped Mt. Hood in the distance). Those Ponderosa pines looked nothing like the shorter, wider trees in my Smoky Mountains back home or the live oaks or spruce pines of Northwest Florida. The smell of the mountains and the coast there was completely different, too. And the rain in Oregon was never the raging, stormy kind we have in the South.

There’s something so magical about taking in the sights, sounds, textures and smells of the natural world. What are your favorite natural environments? Do you feel calm there? More connected and alive? I do. And there’s some science to that.

A Harvard School of Public Health web article from 2021 reported, “A growing body of research shows that regularly spending time around trees provides a wide range of human health benefits, from lowering stress to improving cognition to boosting longevity, according to experts.”

This doesn’t surprise me at all. I feel like an entirely different person when I’m hiking in the woods, when I can let go of all my worries and allow my senses to take over.

And Dr. Natalie Azar, NBC News medical contributor, said that being near water sparks a sense of awe and soothes and inspires us.

So, my prescription for a happy existence: Make time to surround myself with nature on a regular basis, be it by the shore or in the forest. Reconnect with that little girl who spent her childhood climbing trees and catching crawdads by hand in the cold water of the creek in the woods. Find new places to experience wonders I’ve never seen before and be sure to stop and notice the world around me.

I hope after reading this issue you find inspiration to get back to nature, too. You’ll be rewarded, I promise.

Home Loans

for Buying or Building

from the publisher

OK, friends, I’m going to keep this one short.

I’m a lover of nature and the outdoors, which is a good thing since they offer many health benefits. I spent most of my 20s and 30s in the woods of the southeast and Pennsylvania.

At some point, though, nature bit back. Last week I was diagnosed with Lyme disease. I don’t know when or where I got it. I do remember having a few tick bites back in the day, but we thought it wasn’t a problem in the southeast, so I didn’t think much about it.

Lyme can be challenging to diagnose but luckily (ok, not so lucky, but anyway) my test results were very clear. So, I have begun the treatment that could last several months. This is one of those situations where a person gets worse before they get better.

As I write this, my headache is worse than usual, I am even more tired, and my brain is really foggy. But I have advice from my nurse practitioner on how to handle this process, and I am really optimistic that soon I will feel better.

While Lyme cannot be cured — it can be treated and managed — there is relief in knowing what has been causing some of my health challenges.

Have any of you dealt with Lyme disease? Or perhaps another chronic disease that you have learned to manage so that you can live a full life? I’d love to hear from you. Drop me a note at kelly@bellamagazine.com.

— Kelly MacLeod

17 W Cedar St.

Fl. 32502 850.434.2244

836 Gulf Breeze Pwky. Gulf Breeze Fl. 32561 850.932.6278

Pensacola

5541 BERRYBROOK CR, PACE

1071 LIONSGATE LN., GULF BREEZE

8661 SALT GRASS DR , PENSACOLA

1410 E HERNANDEZ ST , PENSACOLA

8941 FOXTAIL LOOP, PENSACOLA

6551 SCENIC HWY , PENSACOLA

9202 GULF BEACH HWY , PENSACOLA

3922 WHITETAIL LN. PENSACOLA

200 PENSACOLA BEACH RD A6

8110 HUTCHINS RD, MILTON

1090 LIONSGATE LN GULF BREEZE

6751 SUMMIT DR., MILTON

inside this issue

PROFILE

Jessica Lee’s selfless purpose

Page 36

LOCAL FARE

Black Café and Bookstore

Page 44

10 SPEND OR SAVE

12 FASHION: Sustainable spring vibes

22 BEAUTY: Nature knows best

OUT & ABOUT Cordova Mall Ball

Page 56

24 CAUSES: UWF’s Women in Leadership Conference

26 CAUSES: Playing for a Purpose at Chain Reaction’s 20th anniversary

27 CAUSES: Covenant Care’s Art of Fashion

28 COVER STORY: Going all-natural and nontoxic at home and work

40 LOCAL FARE: The Petite Pearl’s handmade and repurposed treasures

46 LOCAL FARE: Technologies for Tomorrow’s 30 years of female innovation

48 BODY & SOUL: The healing power of earthing

50 WORTH THE TRIP: “Home Town” Laurel, Mississippi

52 WORTH THE TRIP: America the Beautiful — Visit a national park

58 OUT & ABOUT: Les Harlequins Mardi Gras Ball

60 OUT & ABOUT: Seeds of Strength Gala

62 OUT & ABOUT: Pierrettes Mardi Gras Ball

64 HER PERSPECTIVE: TiS — A daily goal

66 HER PERSPECTIVE: Love like lasagna

Photo

spendorsave

BY CHELSEA OWENS / BELLAMAGAZINE.COM / PHOTOS PROVIDED

Shopping sustainably can look different for everyone. Brands like Spell and Reformation are using organic or recycled fabrics for their clothing, with as little environmental impact as possible. Designer Stella McCartney creates luxury fashion while “following the principles of circularity.” You can shop amazing brands and designers pre-used from sites like TheRealReal and Poshmark. For events or trips, rent styles from Nuuly for a monthly fee and keep items rotating in your closet!

• Enchanted Wood dress, $269, usa.spell.co

• Cynthia high rise straight jeans, $148, thereformation.com

• Falabella small tote bag, $1295, stellamccartney.com

• Spell Enchanted Wood dress, rent six styles for $98, nuuly.com

• Reformation straight leg high waisted, $44 resale, poshmark.com

• Stella McCartney chain-linked shoulder bag, $495 resale, therealreal.com

Shopping list: Welcome spring in this whimsical Lily Pulitzer print dress, $65. Add a bright bag for a pop of happy!

Sustainable Spring Vibes

with a love for retro and a desire to be conscientious consumers, seeking out sustainable fashion is a growing trend for savvy shoppers.

In fact, “fast fashion” (cheap trendy clothing) is responsible for nearly 10 percent of global carbon emissions, according to earth.org. As an alternative, some shoppers are turning to upscale consignment boutiques.

While some consigned garments are new, many are used but wellconstructed with stellar fabrics that last for the long haul.

With everything old new again in the fashion world, consignment boutiques can be a treasure trove for creative dressers seeking to build current yet unique looks. Just ask Theresa Barrett, owner of Sweet T’s Designer Consignment on N. Ninth Avenue.

“As we dive into spring, it’s a good time to take stock of your existing wardrobe to see what items are

bordering on dated, which can be reinvented and what pieces you can add to the mix,” said Barrett.

“For 2024, experts say you can expect to see a continuation of ’90s-inspired wardrobes a la jelly accessories and collegiate prep, as well as some unexpected moments of inspiration — like grandpa, jazz and retro femininity,” said Barrett.

Classic black, all white as well as subtle shades like blue, purple and pistachio are all contributing to an understated elegant aura. The exception is sizzling red, which may show up in smaller doses.

Recycled materials made from ocean plastics and regenerative materials such as bamboo and seaweed are popular eco-conscious options, noted Barrett.

“There is also a resurgence in wool, linen, hemp and other plant and animal fibers that had been pushed to the side during the rise of polyester.”

By Allison McCrory • Photos by Kate Treick Photography

Shopping list: The ’70s are going strong in this stunning orange tiewaist top by Nova, $45, and dark wash Lucky Brand jeans, also $45. Add layered necklaces by local artist Jennifer Baird and you can almost hear James Taylor strumming in the background!

Reagan Hines

“Whenever I need to reflect on something or make big life decisions, I find myself going out in nature,” said March model Reagan Hines.

Hines has dipped her toes in many of the world’s coastlines but holds firm that her hometown seashores are the best.

“I will always stand by the fact that Pensacola has some of the most beautiful beaches on earth. Nothing like sitting on our white sands and looking out at our emerald-green waters!”

Born at Sacred Heart Hospital, Hines is a graduate of Aletheia Christian Academy and the University of West Florida with a degree in graphic design. She now works remotely for Incredible Marketing, a digital medical marketing agency based in Los Angeles.

“I couldn’t get away from home!” mused Hines, who spends a lot of time with her big, close-knit family.

An artist at heart, Hines plays the guitar, sometimes writing original songs. Painting and photography fulfill a need to create. And she loves to curl up with a good read.

Retro clothes are the styles that inspire her.

“Modest is hottest,” said Hines who embraces classic, flattering lines. “There’s something about classy, modest fashion that no trend will ever beat.”

Shopping list: Jazz is influencing fashion currently and this outfit is in perfect pitch with that soulful vibe. Ralph Lauren pant, $49; Azadea top, $49. Polish off this stunning look with gunmetal pumps and a statement textured bag.

Shopping list: Classy understated elegance? This champagne jumpsuit by Skies are Blue, $85, embodies beautiful timeless style.

Shopping list: Vogue deemed roses a popular designer trend for 2024. And ultra feminine looks are on point. This two-piece gown by Jovani embraces all that and more, $199.

About the Location

Weber & Weekley Makeup and Skincare salon, courtyard & surrounding areas

260 S. Tarragona St., Suite 130, Pensacola; 850-764-6629; weberandweekley.com

Makeup Compliments of Melody Weber of Weber & Weekley

Hair Compliments of Chastain’s Salon & Spa

2900 N. 12th Ave., Pensacola; 850-435-9935; chastainsalon.com

• Stylist: Josey Kraemer

Clothes Compliments of Sweet T’s Designer Closet and Antique Boutique

1603 N. Ninth Ave., Pensacola; 850-502-6063

stylingthe shoot

Photography: Kate Treick / Fashion styling: Allison McCrory Where to shop: Sweet T’s Designer Closet and Antique Boutique

Lavender pumps, $50

Crystal earrings, $13-20

Crystal bracelet, $13-20

Pearl barrette, $15

Michael Kors shoes, $45

TRS sunglasses, $15

Ellen Tracy sandals, $19

Blue patent leather purse, $25

Black bracelet, $8, and gunmetal bracelet, $16

Eric Javots purse, $150

White crystal bracelet, $15

Jennifer Baird blue pendant, $45

Peach-Nova purse, $16

Nature Knows Best

Story by Leslie Peck • Photo by Getty Images

When searching for your next cleanser, toner, mask or moisturizer, take a mindful look at what is in each product you purchase. There are many products to choose from that have organic ingredients and can target certain issues you may be experiencing. Just like selecting nutritious food to fuel your body, clean skincare products can do wonders for your skin. Learn which ingredients are best for sensitive skin, oily skin, dry skin and acne.

There are many natural ingredients that can make a difference in the texture and appearance of your skin. It always takes a few weeks or months to see real results so be patient as you try things. Using new products can take time for your skin to adjust. The key is to stay consistent.

Here are some organic ingredients to incorporate into your daily skincare regime.

Kojic Acid is primarily an anti-aging and lightning agent. It can brighten sun and age spots, lighten melasma and reduce the appearance of scars. It also has anti-inflammatory properties that relieve inflamed, red skin.

Hyaluronic Acid creates a barrier to hold moisture into the skin. This also helps plump the skin and smooth fine lines. Hyaluronic acid also has healing and anti-inflammatory effects to calm irritated skin.

Grape Seed Oil is well known for soothing and hydrating skin. It is also noncomedogenic so it won’t clog pores and can be used on oily skin and acne.

Mushroom Extracts are great for sensitive skin. They create a strong barrier to protect against environmental damage to lessen inflammation. They are also well known for their skin lightening and hydration benefits.

Peptides are mini proteins that fight aging. They increase hydration, collagen production and build elasticity to firm the skin and plump fine lines.

Niacinamide is vitamin B3 known to reduce the appearance of pores, calm redness, brighten skin and boost hydration. It can also help reduce sensitivity in skin.

Algae is full of vitamins and minerals including B, C, E, iodine, omega 3 fatty acids, amino acids and magnesium. These all play a huge role in moisturizing the skin and soothing inflammation.

Leslie Peck is a local makeup artist, aesthetician and lash artist with almost two decades of experience. She has worked 11 seasons of NYC Fashion Week as well as several beauty shoots while living in New York City. Leslie also has experience in TV, film, print and celebrity makeup in Los Angeles. She specializes in bridal makeup, skincare education and was featured on the front page of the Wall Street Journal in 2007.

Urine or fecal leakage

during exercise

Urinary urgency or frequency

Inability to empty bladder completely

Frequent trips to the restroom at night

Pain during or after intercourse

Persistent low back or hip pain

Postpartum weakness & discomfort

Rectal pain

Abdominal separation or weakness

Recurrent abdominal pelvic symptoms after surgery

Pubic bone pain during pregnancy

causes

Leadership Conference EMPOWERS, EDUCATES, INSPIRES

By Alice Crann Good

Passionate portrays Theresa Cserep when she discusses the University of West Florida’s 10th Annual Women in Leadership Conference that will draw hundreds of women — and men — March 14 to be empowered, educated, and inspired by distinguished speakers.

Being impassioned about major issues facing women today sets the tone for conference organizers and contributors, as well as herself, Cserep said.

“I have three teenage daughters watching me,” said Cserep, coordinator for UWF’s Aylstock, Witkin, Kreis & Overholtz Center for Leadership.

“Getting these great thought leaders together is an opportunity for women to slow down, take a moment for themselves, learn how to do better and become role models”.

She said she truly believes every interaction has something beneficial to teach us.

Currently completing her Public Leadership Credential at Harvard Kennedy School, Cserep is responsible for increasing value-added visibility and brand awareness of the conference, the Executive Mentor Program and the center’s flagship leadership programs.

Presented by Kia Autosport, the conference is the Executive Mentor Program’s “biggest and best program yet,” drawing about 900 attendees last year, virtually and in-person, Cserep said.

• What: University of West Florida’s 10th Annual Women in Leadership Conference, presented by Kia Autosport

• Where: UWF’s Conference Center, Building 22, 11000 University Pkwy., Pensacola

• When: Check-in from 8 to 9 a.m., conference from 9 a.m. to 4 p.m., Thursday, March 14

• Cost: In-person tickets are $150; virtual tickets, $75. Refreshments and lunch included.

• More info: 850-474-3239; uwf.edu

This year’s theme is “Resiliency Through Purpose.”

Cserep encourages all to attend and:

• Learn how to drive your career through thoughtful and effective leadership.

• Learn how communication skills can be a pathway to career success.

• Gain an understanding of some of the issues that women face in various career paths, especially ones where women are underrepresented or have difficulty obtaining leadership positions.

• Understand how important it is to align your personal values

with your everyday leadership behaviors.

• Strengthen your network with successful women including UWF alumnae and community leaders.

Cserep stresses the conference can help women of all ages in different careers, with different levels of experience, and at different stages of life.

“Without a doubt,” she said. “The conference is designed to speak to a wide array of participants and enhance methods of achievement. For some attendees, it may be bringing awareness to a topic, while for others, it may be discussing ways to continue on their path to personal and organizational excellence.”

It’s essential for the conference to feature speakers with diverse experiences who can share navigating challenges that the audience really wants to discuss, Cserep added.

“The first thing I did when I took on this position was to begin researching why women might not want to attend a conference for women,” she said. “As a working mother of three and a student, I truly understand that everything in life has an opportunity cost.

“The research I did and conversations I had proved that the 2024 Women in Leadership Conference had to showcase women who were willing to tell their authentic moral narratives, provide networking opportunities and let women

walk away with new tools in their toolbox.”

Speakers/panelists of the 2024 Women in Leadership Conference include Dr. Martha Saunders, welcome; Capt. Tim Kinsella, welcome; Laura Hussey, in-person emcee; Mel McCrae, virtual emcee; Emily Ley, keynote; Pamela Barnum, keynote; Leah Kinsella; Dannon Byrd; Stephanie Knight; Jacey Cosentino; Katie Garrett; Tia Robbins; Jessica Lee; Erik Stolhanske; Jen Grove; Alicia Tappan; Holly Benson; Robin Reshard; Nicole Stacey and Tris Weeks.

The event is also tailored for newcomers.

“The conference is designed to be a high-value event where experiences can be shared, networks can be broadened, and women can walk away with an increased understanding of both industry and organization processes,” Cserep said.

She invites organizations that are dedicated to making progress in addressing gender inequality to send both women and men to the conference.

“Everyone can benefit from great conversations about resilience and being adaptive, especially when it comes to organizational effectiveness,” Cserep said. “Sending other leaders, human resources managers and those that are committed to holding up the mirror is a great way to continue the conversation with all of your employees. It turns out, research shows you will probably turn some higher profits once the boardroom is diversified as well!”

Conference fan and repeat attendee Hong Potomski, healthcare market leader at Florida Blue, encourages women to attend the conference.

“What I love about this conference is that I leave with a few great nuggets of wisdom each time,” Potomski said. “My favorite reminder is to remember to take care of yourself. Our career is a marathon, not a sprint. Take time to enjoy the journey. That includes the ups and downs!”

Cserep and Potomski hope to see you there.

Playing for a Purpose

Chain Reaction celebrates 20 years of impactful teen service

WANT TO GO?

• What: Chain Reaction’s 20th Anniversary Playing for a Purpose event

• When: 5:30-7:30 p.m., March 14

• Where: Sanders Beach-Corinne Jones Resource Center, 913 South I St., Pensacola

• Cost: Sponsorships from $500 to $3000 for a table or individual tickets at $50

• More Info: email Kristin Fairchild at kfairchild@ mychainreaction.org, visit mychainreaction.org or call 850-471-4685

IBy Liz Biggs

n 2003, fueled by frustration with broken teen development systems, Kristin Fairchild founded Chain Reaction, an organization dedicated to empowering teens through volunteer opportunities. Fast forward 20 years, and Chain Reaction has evolved into a teen leadership institute and impactful nonprofit, mentoring thousands of teenagers over two decades.

Fairchild’s journey is a testament to resilience and growth. Her personal experiences, as well as running an all-girls group home, inspired her to transform frustration into action. While she admits to making every mistake in the book, Fairchild’s spunk, drive and vision led to the establishment of Chain Reaction.

Its mission, “Giving teens the opportunity to learn through service,” encapsulates its success over 20 years. The organization’s secret lies in teen-focused and teen-driven programs and curriculum. Teens lead service projects, inspiring community change while developing critical soft skills for college and career success. Chain Reaction’s programs include Resume Action Plans, tracking service hours for scholarships, providing a positive after-school environment, and instilling the joy of serving and leading in the community. One notable service project is “Get Grounded,” where teens paint superhero-themed pots and pair them with encouraging letters for children in foster care.

New teen members are welcome to join year-round. With a recent Escambia Children’s contract, a satellite location has opened at Pensacola High School on Thursdays.

As Chain Reaction marks its 20th anniversary, Fairchild attributes success to grit, determination, incredible people, supportive board members, dedicated staff, generous funders and the community. She emphasizes the vital role of CR teenage members, their parents and small yet mighty donors.

The 20th-anniversary celebration on March 14 promises reflection and gratitude to those who contributed to Chain Reaction’s journey as well as hearing from teenagers currently in the program and the impact it is having on them. There will be food, spirits and fun interaction with teen members at the Playing for a Purpose event.

“You will get to answer questions to see if you are cooler than a teen, hear about products they endorse as well as learn what your iPhone can actually do,” said Fairchild.

Tickets for the event can be purchased in advance, and this is an adult only event. Sponsorship opportunities are available ranging from $500 to $3000 for a table or individual tickets at $50.

Fairchild encourages everyone to attend and help celebrate the organization’s milestones and impact.

Covenant Care’s Art of Fashion

By Lisa Player

There’s no better way to inspire a love of fashion while helping an important cause than at Covenant Care’s 18th annual Art of Fashion. This year’s soirée is a Parisian Escape and promises to be full of fun and flair, according to Christie Saffold, executive director of Nonie’s Place and senior director of development for Covenant Care.

It’s set to take place April 4 in downtown Pensacola at the Museum Plaza grounds, and all the haute people will be there to revel in the evening’s delights.

“The event is really a huge party with a purpose,” Saffold said. “Last year, we had just over 1,200 guests in attendance. This year, guests can anticipate being swept away to Paris with the Parisian Escape theme.”

Mais oui!

One of the best parts of the event is the très chic people who will be walking the runway.

“We have 60 local celebrity models,” Saffold said, which are all nominated by committee.

The models get to show off fashions from multiple local boutiques.

Presented by the Ice Flyers this year, Art of Fashion is Covenant Care’s biggest event.

“All proceeds benefit three amazing Covenant Care programs: hospice Charity Care, My Wish and Nonie’s Place,” Saffold explained. “My Wish grants wishes for seriously ill individuals, patients and families and bereaved children. Nonie’s Place offers free clinical counseling to children and teens experiencing grief and loss.”

And of course, hospice care is the heart of what they do.

“Covenant Care has been providing hospice care in Pensacola for over 40 years. Art of Fashion is one of the ways we are able to provide charity hospice care to patients who are unfunded or underfunded,” she said.

Need a “bon idee” for your business? Sponsor downtown Pensacola’s most talked about outdoor party. Contact Saffold for your customized sponsorship opportunity. Runway and priority seating options are available with select sponsorships.

WANT TO GO?

• What: Covenant Care’s Art of Fashion

• When: 6 to 10 p.m., April 4

• Where: Downtown Pensacola at the Museum Plaza grounds, 330 Jackson St.

• Cost: Individual tickets are $100 and include delicious food, two drink tickets, fashion show and party

• Info: choosecovenant.org/art-of-fashion-2024-2

WANT TO HELP?

• Sponsorships: Call Christie Saffold for your customized sponsorship opportunity at 850-208-7122

cover story

Back to Nature

Going all-natural and nontoxic at home and work

By Lisa Player • Photos by Getty Images and Kate Treick Photography

Scanning news headlines, we are often bombarded by the evils of toxic chemicals and the effects of humankind’s choices on the environment. It can seem overwhelming, but there are things we can do both at work and in our homes to improve the health of our spaces while helping the environment at the same time.

BUILDING BETTER, HEALTHIER SPACES

The way our homes and businesses are constructed and the materials we surround ourselves with can have an enormous impact on our physical wellbeing and the planet.

According to BBC.com, the construction industry creates about 40% of global carbon emissions. That’s because, “It takes energy to harvest raw material, manufacture it and then transport it,” said Jackie Hoffman, sustainability coordinator at STOA Architects in Pensacola.

Not only that, but chemicals used in creating everything from flooring to furniture to paint can emit toxic gases into our spaces, causing health issues.

“There are tens of thousands of unregulated chemicals used in our building products, and they can increase the risk of everything from asthma to obesity to cancer,” according to BuildingGreen.com. “Materials containing these toxic chemicals include carpet, insulation, wet-applied products like adhesives and sealants, and many others.”

The good news is that there are so many choices now for creating living and working spaces that are beautiful, functional and yet healthy for us and the world.

Hoffman said we can make small changes like using healthy construction materials that eliminate some or all of harvest, manufacture and transportation new materials require and instead reuse and recycle building supplies.

“These changes benefit families, the community and the environment.”

Using environmentally responsible, healthier materials isn’t just good for us, it’s good for the economy, too, according to the Ellen MacArthur Foundation, a charity encouraging the elimination of waste and pollution to regenerate nature.

“A circular economy is a system where materials never become waste and nature is regenerated,” says the EMF website. “In a circular economy, products and materials are kept in

circulation through processes like maintenance, reuse, refurbishment, remanufacture, recycling and composting. The circular economy tackles climate change and other global challenges.”

CLEARING THE AIR

Jessica Marikovich, owner of A Clean Sanctuary cleaning service, uses allnatural cleaners both for work and for home. Having her first child inspired her to start researching healthy choices for her family.

“When I had my daughter, I went deep into the research,” she said. “I was already shifting toward natural living, eating and all that. It is a lot, and it’s very overwhelming.”

Her goal now is to help people to slowly transition to healthier homes and workspaces by spreading the word and leading by example.

“One of the biggest toxic things in our homes that is hiding everywhere is

fragrance,” Marikovich said.

She’s backed up by science.

“Fragranced consumer products, such as cleaning supplies, air fresheners, and personal care products, are a primary source of indoor air pollutants and personal exposure,” stated Anne Steinemann in a 2016 article published in Air Quality, Atmosphere, and Health. “Previous research indicates that fragranced products can trigger adverse health effects.”

These effects include “migraine headaches, asthma attacks, respiratory difficulties, neurological problems, mucosal symptoms and contact dermatitis.”

That’s why Marikovich bans scented candles and other home fragrance products from her own home.

“Smell doesn’t equal clean, and I don’t know how we’ll ever get away from that,” she stressed.

She wants people to know that it isn’t necessary to disinfect everything all the

Jessica Marikovich, owner of A Clean Sanctuary cleaning service, uses all-natural cleaners both for work and for home. Having her first child inspired her to start researching healthy choices for her family.

Jackie Hoffman of STOA Architects in Pensacola shared these tips for creating home and business environments that are good for us:

• Design and build what is just big enough to serve your needs; try not to overbuild. A smaller home uses less energy and less building materials and is more efficient, less wasteful, less expensive and easier to maintain.

• Use low-emitting materials for all your interior finishes including flooring, drywall, insulation, paints and ceilings. These materials meet California Department of Public Health Standards for chemical emissions (guidelines used by sustainability organizations) and create a safe indoor air quality.

• Use safe bio-preferred products for hygiene, cleaning, maintenance, lawncare and pest control. Bio-preferred products are derived from raw materials such as plants and other renewable agricultural, marine and forestry materials. They provide an alternative to conventional petroleum-derived products that contribute to climate change.

• Install windows and skylights to not only receive natural light and reduce energy use but also add health benefits. Natural light boosts Vitamin D and has been shown to ward off depression and improve sleep.

• Install solar shading with trees, overhangs and window treatments to prevent overheating. This still allows for natural light, but also helps to cool your home.

• Ensure your home is airtight at all exterior penetrations, door and window openings. Air leakage can account for 25% of the energy used for heating and cooling.

• Use local materials to reduce the need for shipping. Transportation is one of the largest contributors of carbon emissions that cause climate change.

• Use local reclaimed and recycled materials to avoid the unnecessary harvest of raw materials and greenhouse gas emissions created by the manufacturing process. Examples are recycled glass tiles for shower walls, reclaimed wood for flooring, fencing and even furniture, reclaimed brick, stone and other masonry, and reused soil from excavation for new landscaping.

• Install native plantings. Local native plants provide food and shelter for wildlife and beneficial insects, and they contribute to the larger ecosystem without relying on irrigation or extensive maintenance to survive.

• Use rapidly regenerative material. Bamboo is the fastest growing plant in the world, according to the Guiness Book of World Records. It can be used instead of pine, oak and maple that have decades-long harvest cycles.

• Use bio-based materials that are sourced from responsible certification programs. The Forest Stewardship Council ensures responsible forest management to protect from deforestation for future generations. Wool insulation sourced from regenerativelygrazed herds can be used instead of fiberglass batt insulation.

• Install building materials that contain a high amount of recycled content such as asphalt shingles, carpet, concrete, drywall, metal framing and metal roofing.

• Install Energy Star appliances and equipment and WaterSense water fixtures and equipment for efficiency.

“When we get obsessed with disinfecting, we’re killing everything. Even the good microbes.”

Marikovich searched for and found better nontoxic cleaning products to use at home and in her cleaning business.

“Branch Basics is my absolute favorite go-to,” she said. “People might look at it and go, ‘Oh, my gosh, it’s so expensive’ because it’s $55 for a bottle of concentrate, but that concentrate lasts me months. You can use it for your all-purpose cleaner, your laundry, your bathroom.”

Whatever you use, Marikovich recommends finding a way to check products and ingredients you use to ensure safety for your family.

“EWG is the Environmental Working Group, and you can go on their site and type in any product, and it tells you what the risk is,” she said. “If you want to change one thing, start reading ingredients on your products, and if you

“ If

you can’t

afford to purchase organic carpets or furniture, you can open the windows and let some of the toxins out. Open windows 10 minutes a day, two times a day just to let in fresh air and let out the toxins. There are even plants now advertised as air cleaners.”

— Jessica Marikovich

see synthetic fragrances, don’t use it.”

There are other things you can do to improve the quality of the environments you live and work in.

“Changing out air filters is key for your health,” Marikovich said. “If you can’t afford to purchase organic carpets or furniture, you can open the windows and let some of the toxins out. Open windows 10 minutes a day, two times

a day just to let in fresh air and let out the toxins. There are even plants now advertised as air cleaners.”

The quality of tools you use to clean is also important for healthier living.

“Look for a good quality vacuum cleaner that has not only a HEPA filter but also advanced cleaner technology. The seal technology keeps everything inside,” she explained.

And maybe the best advice Marikovich had to share was this: “If you can’t stay on top of it, hire someone.”

She said that even though she owns her own cleaning company, she still hires someone to come clean her home because, “I’m working and don’t have time to do it.”

If you hire someone, ask the important questions. Are they using products you’re comfortable with? Be mindful of what they are bringing into your home. Most cleaning companies will use your products if you want them to.

Dr. J's 6 Simple Tips for a Healthier, Happier You!

Who wants to feel great while having fun? With just a few small daily tweaks, you can lift your mood, ease aches and pains, calm your mind and boost energy. Dr. J has cherry-picked his favorite science-backed pick-me-ups to help you make self-care easy and enjoyable!

Go Play Outside!

Relax in nature to wash your cares away. Just 15 minutes, surrounded by trees, beaches or your own backyard oasis, can make you feel happier, calmer and sleep better. Plus, all that natural eye candy boosts your focus to be more productive later.

Put Down Your Phone Before It Puts You Down

Hunching over devices can cause muscle strains and "tech neck." Take stretch breaks, improve your posture and limit phone time to prevent long-term damage. Your neck will thank you!

Book a Massage for Some "Me" Time

Make self-care more fun with restorative rubdowns. Massage decreases tension for deep relaxation while improving circulation and mobility - a soothing treat for body and mind! Even better, regular massages can reduce reliance on medications in managing chronic issues.

Let Crushed Garlic Rest Before Cooking

Wait just 10-15 minutes after mincing garlic before adding it to recipes. Letting it rest fully activates its immunity-boosting, tummy-taming health compounds. The flavor mellows over time, too, so salt helps tame its bite.

Find Time for Spiritual Wellness

Participating in faith communities results in healthier lifestyles and greater well-being. Feeling part of something bigger intrinsically boosts resilience in managing stress or illness. Explore avenues for spiritual nourishment that uplift and inspire you.

While Walking

Swing your arms freely with hands at chest level to balance your body and work your muscles more efficiently. Briskly walk while smoothly pumping three arm swings per six steps. Or match each extended arm swing to each foot to pick up the pace when jogging.

Now you're all set with simple yet powerful ways to lift your vitality while having fun! Contact Dr. J if chronic venous issues are hampering your health goals. His minimally invasive laser treatments relieve painful varicose and spider veins so you can get back to active living.

TO READ MORE, CHECK OUT OUR BLOGS.

BOARD-CERTIFIED & FELLOWSHIP-TRAINED; ADDITIONAL CERTIFICATION THROUGH THE AMERICAN COLLEGE OF PHLEBOLOGY

Dr. James Jimenez, MD is a board-certified vein expert. Contact The Vein Center of Florida at 1-800-910-VEIN for a consultation.

profile

Jessica LEE

A selfless purpose

By Alice Crann Good

B

y design, Jessica Lee is disinclined to step into the spotlight, but she generously shares a personal retrospective of her humble beginnings that evolved over many years. It begins decades before she became owner and general manager of Kia Autosport of Pensacola and a notable philanthropist. This is her story.

“As we were growing up, our family lost everything,” said Lee, 45, who has three sisters. “I was in middle school going into high school in Tallahassee. My dad was working for a company that lost its dealership. He, of course, lost his job.

“While my dad went out to work on his own as a consultant, we were allowed to live in the back of the dealership for a while until it sold,” Lee continued. “We stayed in a hotel on Sundays so we could take normal showers.”

Photo by Kate Treick Photography

Eventually, the Lee family moved into a two-bedroom apartment. “My grandfather and great grandmother moved in with us as well,” Lee recalled. “So, my parents had one room and the rest of us shared one room.”

Lee said her father continued consulting for a couple of years and then opened a used-car lot. He finally was able to purchase a Kia dealership in Tallahassee in 1998. Success followed, in part, thanks to community support, Lee said.

“Then in 1999, my father purchased Kia here,” Lee said. “That’s when I came to Pensacola to help in the office.”

While the Lee family has always been community-minded and helped whenever they could, Lee said it was in 1999 that she learned her father’s heartfelt meaning of philanthropy.

“For a long time, we couldn’t give back,” Lee said. “But because of community support, our Kia dealership

was successful. That’s when my dad taught us you need to give back to the community that supports you.”

Today, Lee and her family are strong supporters of many causes and nonprofits in the greater Pensacola area, large and small. They donate time and money individually and corporately as part of the company’s Kia Cares in the Community campaign.

Benefactors include Pensacola Little Theatre, Pensacola Symphony Orchestra, Ballet Pensacola, Pensacola Catholic High School (corporate football sponsor), Covenant Care/ Nonie’s Place, United Way of Escambia County, UWF Women in Leadership Conference, Rally Foundation, Children’s Home Society, Escambia County Sheriff’s Foundation and Baptist Health Care Foundation.

“I don’t give to do check presentations,” Lee said. “I give because the cause means something to me.”

For instance, take the UWF Women in Leadership Conference slated for March 14 (see story on Page 24).

“It’s extremely important for women to support women,” Lee said. “Some of the speakers at the conference are great success stories. They have stories that not everyone gets to hear and learn from. The conference gives us the opportunity.”

And, as a single mother, Lee said she works diligently at teaching her 10-year-old son Monroe the same lessons her parents taught her, lessons that shaped her character — the importance of kindness, giving back and fostering a commitment to support others and a desire to create a positive impact.

“Because he sees what I do, Monroe does lemonade and hot cocoa stands with his buddies to help nonprofits,” Lee said. “He chooses his own charities, including Rally to fight childhood

cancer, Children’s Home Society and the Humane Society.”

What does she do with her free time?

Laughing at the question, Lee said, “I’m a single mom, an active mother. I want to make sure that Monroe and I have our time, that I go to his basketball and baseball games, his piano recitals, etc. A lot of my free time is spent doing what Monroe wants to do. Right now, he enjoys golfing and fishing, too.”

Lee said even when alone time surfaces, her son got her hooked on Lego Technic Kits.

“It’s really complicated!” she said with a burst of laughter.

Surely, Lee’s core group of friends and colleagues would agree she can accomplish anything.

After all, we are talking about Jessica Lee, who attended Tallahassee Community College and graduated from the National Automobile Dealers

Association’s Candidate Academy, who has received numerous KIA Dealer Excellence Awards, including the Prestigious KIA Dealer Award, and who was awarded the Escambia County Sheriff’s Department Engagement Award for her impact on Pensacola and Escambia County.

And we are talking about a woman who serves on many boards and encourages her employees to embrace the spirit of giving back, which has become a part of the company’s culture via its mission-driven Kia Cares in the Community initiative.

Lee’s altruistic attitude is working. Under her leadership, KIA Autosport has also been recognized as United Way’s Distinguished Business Partner of the Year and the Association of Fundraising Professionals Philanthropic Business of the Year.

So, c’mon, Lee. You can certainly master Lego Technic!

“I don’t give to do check presentations. I give because the cause means something to me.” — Jessica Lee

CUSTOM ROLLER SHADES, BLINDS, PLANTATION SHUTTERS, WOVEN GRASS, AND DRAPERY

Sandi Robinson of The Petite Pearl, pictured above with daughter Amanda Massingill, said, “When we opened, I didn’t want it to be just a retail place. I wanted it to be a place where people could come and breathe, walk around, take some time for themselves, a place where they could talk to us and tell their stories.”

A little white cottage with purpose

The Petite Pearl

By Alice Crann Good • Photo by Kate Treick Photography

The salvaged vintage porch swing hanging overhead as you enter The Petite Pearl is a remnant of days gone by, a reminder that you must look up, down and all around so you don’t miss a thing in this special shop.

Three rooms and a hallway showcase primitive, vintage, antique, recycled, repurposed and restored goods displayed on old farm tables, mercantile shelves, hutches, dressers, sideboards, trunks, kitchen tables and chairs.

And the moment you believe you’ve seen it all, you notice the handmade, all-natural goat soap and soy candles by The Vintage Goat and Garden; Mandi’s Makings handdyed yarns; Vikolino European-washed linen women’s apparel; Jaded Gypsy bohemian fashions; Jaybird Comfort Clothing designed by The Petite Pearl and much more.

“I literally opened in February 2022 because I lost my husband, Robbie, the year prior,” said The Petite Pearl owner Sandi Robinson, while standing in the French country bedroom.

Scanning the showcase space featuring a vintage iron bed with a double wedding ring hand-stitched quilt, table linens, Battenburg lace tablecloths, handkerchiefs, hand towels and other fine restorations, Robinson explained how she’s exactly where she’s meant to be.

“Robbie and I traveled a lot doing vintage markets,” Robinson said. “So, I was wondering what my next step was going to be. Once I learned the shop was going to be available, I snatched it up.”

This was not a characteristic move on her part.

“That was really unlike me because I

usually procrastinate, but I realized that this is where I am supposed to be,” she said.

A strong Christian woman, mother and grandmother who calls her family the “dream team,” Robinson said she always intended the shop to be more than a shop.

“When we opened, I didn’t want it to just be a retail place,” she explained. “I wanted it to be a place where people could come and breathe, walk around, take some time for themselves, a place where they could talk to us and tell their stories.”

The shop isn’t about her, Robinson stressed.

“It’s really about God and the people who come in here. I want people to come in and be more inspired and encouraged when they leave.”

To help fuel the shop’s synergy, Robinson said she is fortunate to have friend Kerrie Gelb at her side as they travel state to state searching for goods to save, repurpose and recycle.

“Kerrie is a part of the store,” said Robinson, picking up a frame created by Gelb, a home décor accessory Gelb made from recycled wood and hand-cut vintage tin from an old roof. “Kerrie is very creative. For example, she breaks down antique staircase bannisters or columns to create candle sticks, lamps, and holiday décor.”

Gelb does more than create items for the store, though.

“Kerrie also helps stage the store, something we do several times a month,” Robinson said. “She is very keen when it

comes to interior design.”

Robinson and Gelb work as a team, often found working side-by-side in The Petite Pearl’s attached barn where they tackle restoration and repurposing projects.

“Kerrie loves to rescue old, rusty and chippy pieces and make them new again as much as I do,” Robinson said. “We rescue all kinds of primitive, vintage and antique furniture — farm tables, chest of drawers, benches, stools, lockers, cabinets and all kinds of pieces.”

And the duo uses a lot of Annie Sloan Chalk paint. Good for them that The Petite Pearl has a huge supply for them and for visitors to purchase.

“We love leaving old furniture in its natural state using furniture balms to brighten it up or ‘give it a drink,’ but there are times we have to patch it,

repair it and paint it,” Robinson said.

The Petite Pearl also supports local artists and small businesses “by buying directly from them and selling their goods in the store,” Robinson said.

“At The Petite Pearl, we source everything we sell in our shop,” Robinson explained. “It is with humble appreciation that we are able to serve and be supported by this community.”

Fitting hand-in-hand with the shop’s “people first” purpose is The Petite Pearl’s commitment to educate and raise awareness of human trafficking. With the purchase of Mandi’s Makings handdyed yarn, you help raise awareness and help those at risk and rescued.

“We are a small shop that does as much as it can,” Robinson said. “It’s all about people.”

WANT TO GO?

• What: The Petite Pearl

• Where: 3949 Highway 90, Pace

• Hours: 10 a.m. to 4 p.m. Wednesday through Saturday. Tuesday by appointment.

• Info: Call or text

912-322-6376; visit The Petite Pearl by EzerLiving on Facebook or thepetitepearl_ homedecor on Instagram.

Nurturing the world within

We are worldbuilders. We develop great minds and inspire leaders. We help children write their own story. Gulf Coast Freedom Schools nurtures the world within through a free, six-week summer literacy and cultural enrichment program for Escambia County Public School students, K-8th grade.

Apply online by May 31, 2024 at gcfreedomschools.com

WANT TO GO?

• What: Black Cafe & Bookstore

• Where: 3498 Dr Martin Luther King Dr., Pensacola

• Hours: 10 a.m.-5 p.m., Thursday, Friday, Saturday

• Contact: 850-262-9344

• Online shopping: Blackcafeandbooks.com

local fare

Black Cafe and Bookstore Dream to Reality

By Sonshine

Photos by Kate Treick Photography

K. Nicole Dixon’s journey with Black Cafe and Bookstore is an extraordinary narrative that embodies the transformative power of dreams, dedication and the profound impact that one individual can have on a community.

“In my early 20s, I envisioned more than just a bookstore,” Dixon said. “I dreamed of creating a safe haven for study, reading and contemplation — a space that would not only house books but also foster a sense of identity and self-discovery.”

During those formative years, Dixon encountered the challenge of limited access to African American history in local bookstores. Unyielding in her commitment to her dream, she transcended the limitations and redefined her vision. Her dream evolved beyond the establishment of a physical bookstore; it became a mission to provide a haven for individuals seeking a space to shape and understand their identities.

The dream was not confined to the acquisition of books but extended to creating an environment that could catalyze personal transformation. Dixon recognized the pivotal role literature plays in self-discovery, especially during the formative years of one’s 20s.

Her vision for Black Cafe and Bookstore was to be more than a venue for entertainment — it aimed to be a dynamic space offering a diverse selection of literature that

would contribute significantly to the intellectual and cultural enrichment of the community.

Reflecting on the contemporary landscape, it becomes evident that Dixon’s dedication and passion have borne fruit. Black Cafe and Bookstore has transcended its role as a mere business establishment; it now stands as a vital resource for exploring African American history in ways that extend beyond historical contexts. The bookstore has evolved into a dynamic space that not only entertains but also educates, enlightens and empowers.

Clair Walker, owner of Clair Styles, has hosted several workshops on healthy hair maintenance at Black Café and Bookstore.

“The Cafe is a beautiful space, and we appreciate the opportunity to be in this space in the community to facilitate our workshops,” Walker said.

The success of Black Cafe and Bookstore is a testament to Dixon’s

resilience and perseverance in the face of challenges. Her commitment to creating a space that uplifts and empowers individuals on their journeys of self-discovery has had a lasting and transformative impact on the community. The bookstore has become a symbol of resilience, inspiration and cultural enrichment, attracting those in search of more than just books — it has become a beacon of hope for those navigating the complexities of their own identities.

In an era where cultural representation holds profound significance, Dixon’s journey stands as evidence of the importance of individual agency. Through her dreamturned-reality, she has contributed significantly to a positive change in the cultural landscape. Black Cafe and Bookstore has become a year-round celebration of diversity, identity and the power of dreams.

Dixon’s story serves as an inspiration, encouraging others to dream boldly, persevere in the face of challenges and actively contribute to creating spaces that not only fulfill personal dreams but also enrich the lives of those in our community. In the narrative of Black Cafe and Bookstore, we find a compelling and enduring story of passion, dedication and the transformative power of dreams realized.

Sonshine is a Northwest Florida media personality, business consultant, author, motivational speaker, and fitness consultant. She can be reached at Sonshinemoorer@gmail.com.

K. Nicole Dixon

Technologies for Tomorrow

A thriving 30-year partnership for women in tech

By Magi Thomley Williams

by Kate Treick Photography

In the dynamic world of technology, where innovation is the heartbeat of progress, Technologies for Tomorrow stands out as a testament to resilience, collaboration and the power of diversity. Founded 30 years ago by Pam Coco and Liz Doenlen, this woman-owned tech company, located in Pensacola, has not only navigated technological evolution but has also paved the way for women in a traditionally male-dominated industry.

The journey for Doenlen and Coco began with a conversation between neighbors and friends about the poor customer service provided by computer companies in Pensacola. What followed was a steep learning curve for two women with distinct backgrounds and divergent strengths and weaknesses. Coco reflects on how their differences, whether in interests or family structure, became the basis for a partnership that has lasted 30 years. The challenges were plentiful, from navigating through personal lives to steering the business ship through uncertain waters.

The essence of their success, however, lies in their ability to adapt, evolve and, most importantly, collaborate. Coco emphasizes the foundation of their partnership during challenging times — a combination of prayer, sweat, family support and determination.

Coco has grown personally through

Photo

Pam Coco, left, and Liz Doenlen, right, of Technologies

For Tomorrow.

“My advice to female entrepreneurs, have a sense of humor. Find true joy in the small accomplishments and to realize there is power in life, beyond ourselves,” she said.

Initially, the duo faced stiff competition, surrounded by giants like Circuit City and other big-box companies. What set them apart was a unique model centered around robust customer service, a factor that sustained them while others fell by the wayside.

“Liz and I both enrolled in a program to get our A+ certification to better understand the IT world of computers so we could effectively compete in the predominately maleoriented arena of technology in the 1990s,” Coco shared.

The strategic move to bring in the Small Business Administration early on proved instrumental. After getting their 8(a) certification with the help of

the SBA and developing partnerships with larger companies, they not only survived but flourished. Establishing lines of credit and strong relationships with government prime contractors were crucial for their growth. As the technology landscape changed, so did TFT.

“Our company has evolved into three divisions: Tech Department, Managed Services and Integration,” Doenlen said.

What sets TFT apart is not just its success, but its role as a trailblazer for women in technology. Coco and Doenlen had to overcome skepticism and the gender biases prevalent in the industry. The big boys have taken notice. TFT has earned the Lockheed Martin Vendor of the Year award and is an Apple Authorized Service Provider.

The company adapted its operations during COVID-19 to support businesses providing essential services

and the new work-at-home employee. The commitment of the team and the support of loyal customers has helped them stay afloat and even grow during challenging times. Both Coco and Doenlen attribute much of their success to dedicated employees.

“Many of them have been with us for years,” Doenlen said.

TFT is not just a tech company; it’s a symbol of women breaking barriers, embracing challenges and leaving a legacy. Coco and Doenlen’s story, filled with humor, hard work and collaboration, serves as an inspiration for aspiring women in tech and a roadmap to success for other women as well.

Magi Thomley Williams, ACB, ALB is a corporate consultant, writer, speaker and trainer at Thomley Consulting. She can be reached at Magi@ThomleyConsulting.com.

Gabriel von Eisenstein finds himself at Prince Orlofsky’s elaborate masquerade ball, along with his wife Rosalinde, their maid Adele, and his friend Dr. Falke. The catch? They’re all concealing their identities as part of an elaborate prank of lighthearted revenge.

The healing power of EARTHING

Leah

In the hustle and bustle of life, it’s easy to take the beautiful environment surrounding us for granted. Especially here on the Gulf Coast, we are fortunate because the glistening, clear water and pure white sand are available 24/7. For many of us, a short car ride is all it takes to be in paradise. However, even with its accessibility, we can easily overlook the serenity of our landscape that is in easy reach.

Getting outside and connecting with nature has many benefits. A practice called earthing, also known as grounding, has recently gained popularity among health enthusiasts.

Earthing is the practice of connecting physically with the Earth’s natural electric charge. It’s as easy as slipping off your shoes and walking barefoot on the sand, grass or soil. The concept suggests the Earth carries a negative charge, which can neutralize the free radicals in our bodies when we make direct contact.

According to research, our modern lifestyle has separated many of us from connecting with nature in this way and has had an impact on us physiologically.

Although it may sound far-fetched, scientific evidence backs the benefits of earthing. Studies have shown that direct contact with the Earth can help reduce inflammation, improve sleep, reduce stress and enhance overall well-being and mood.

Living on the Gulf Coast provides a perfect setting for earthing. Walking barefoot on our beautiful beaches or enjoying our natural springs, unique hardwood forests or fresh water rivers allows you to connect with the Earth’s energy and provides a sensory experience that can be deeply soothing and rejuvenating.

Sarah Rexwinkle, certified personal trainer and owner

at The Rex Level Fitness, believes in the power of earthing.

“I began to incorporate Earthing into my daily routine over a year ago and I can’t begin to express how much it has helped me,” Rexwinkle said. “When I begin to feel anxious or stressed, I take a moment to feel the earth beneath my feet, listen to the birds, feel the breeze or rain on my skin and it calms me. Grounding serves as a gentle nudge to slow down and savor the beauty of the present moment.”

Incorporating earthing into your daily life can be a simple yet profound way to enhance your connection with nature and improve your overall health. It’s an invitation to slow down, go barefoot and allow the natural healing power of the Earth to work its magic.

Like many practices, earthing is most beneficial when combined with a balanced lifestyle and healthy habits. Let’s not overlook the ground beneath our feet — a source of healing and rejuvenation that is always available and utterly free. Get outside and experience the healing power of the beautiful place we call home.

Leah Seacrest is a seasoned fitness industry veteran with 30 years of experience teaching individual and group fitness. Leah is passionate about inspiring people to move, and she contributes as a writer for Bella Magazine, co-owns REGYMEN Fitness Pensacola and is corporate vice president of REGYMEN Fitness. Leah is also an ambassador for YOLO Board and Garden of Life. She is a mother of three and loves spending time on the water paddleboarding and hanging out with her family.

By

Seacrest • Photo by Kate Treick Photography

Benefits of EARTHING

• Reduces inflammation and pain: Connecting with the Earth’s natural charge can neutralize free radicals, often the root cause of inflammation and chronic pain.

• Improves sleep: Earthing can help regulate circadian rhythms, improving sleep quality.

• Reduces stress: The natural environment, combined with the Earth’s charge, can be calming, reducing stress and anxiety levels.

• Enhances physical well-being: Regular earthing can improve blood flow, increase energy levels, and boost overall physical health.

In her weekly routine, Sarah Rexwinkle makes time to connect with nature.

worth the trip

Laurel,Mississippi

Story and photos by Allison McCrory

We buy goods crafted from recycled plastics. We breathe new life into consignment clothes and furniture.

But can a dead, down-and-out town be reinvented? Of course! Just look at our own downtown Pensacola, beautiful and bustling after limping along 40 years ago.

While Pensacola has an amazing uglyduckling-to-beautiful-swan story, the poster child for Cinderella story towns has to be Laurel, Mississippi, the darling of home renovation shows.

THE HOMETOWN WITH WIDE OPEN ARMS Laurel,Mississippi

Thanks to the vision, grit and hard work of HGTV’s “Home Town” stars Ben and Erin Napier, and others who came before them, the rural little Southern town is now a shining star — drawing visitors and new residents alike.

College sweethearts, the young couple and a handful of their friends bravely moved into dilapidated downtown Laurel in 2008, hosting potlucks and bragging about their town.

“It was just us and the feral cats,” Erin Napier mused to Southern Living magazine.

The couple is quick to credit many others who contributed to the town’s turnaround. But it is the Napiers, with their irresistible small-town personas, who continue to weave their way house by house into the hearts of home reno show junkies.

While renovation numbers are constantly in flux, the Napiers and their “Home Town” team have breathed new life into upwards of 80 homes — all with heartfelt touches that reflect the new homeowners’ personal stories. And all sealed with a hand painted depiction by Erin Napier of the restored home.

A DESTINATION CITY THREE HOURS AWAY

A short three-hour drive west and north from Pensacola delivers you to the lost-in-time Southern town, where a huge “Welcome” mural greets curious visitors. And welcoming is what Laurel does best! Businesses, tours and VRBO hosts oozing with Southern charm abound.

For an overview of the Laurel phenom, a tour with D.J. of Bolton Tours is a must! Be sure to book early for the best time slots. A Laurel native, D.J.’s $30 tours are over-the-top welcoming and informative but also funny and offer the inside scoop from someone who waves and greets lifelong neighbors along the way.

Shop after shop offers a dream day for those who love to buy and peruse — all in close proximity to one another. A train station with a running Amtrak anchors quaint, walkable, historic downtown Laurel.

First stop — the Napiers’ Scotsman General Store & Woodshop, where if lucky you may catch a glimpse of Ben Napier and his team woodworking while film crews capture the moment for upcoming “Home Town” episodes. Adjacent Laurel Mercantile, which opened in 1901 and supplied the town’s needs until the 1930s, is back in business since 2016. Yet the wares, all produced domestically, still transport shoppers to a bygone era. Be sure to choose from the many soda flavors served up in glass bottles. The options would make your grandmother’s head spin!

A plethora of Laurel shops dotting the bustling downtown offers gift items, clothing, toys, books, even in-store, made-toorder, plant-based soaps and detergents at Buff City Soap.

In a town that reveres and protects history, antique shops abound. Among some of the favorites are Southern Antiques, Peddler’s Junktion and The Rusty Chandelier.

Be sure to visit the Lauren Rogers Museum of Art, where once again curators exude Southern hospitality. American, European and Asian art fill the gorgeous historic building. Don’t miss the collection of Native American baskets and British silver as well.

Speaking of art, murals abound thanks to the Mural Project, an initiative of Laurel Main Street. Snap photos with as many as possible when exploring the “Yellow Pine Capital of the World.”

EAT UP AND DON’T FORGET DESSERT!

Of course, one must eat!

Check out Bird Dog Cafe, a “Home Town” renovation, for lunch, and for dinner, The Loft, situated in town center. Expect to wait in line for the Southern deliciousness (think fried chicken and mac and cheese) at Pearl’s Diner, whose home was a “Home Town” transformation. For Italian cuisine, check out Mimmo’s. The owner transplanted from Italy to South Mississippi, bringing authentic Italian flavors with him.

For coffee and more, try Lee’s Coffee and Tea, one of the few establishments open on Sundays when most of Laurel rests and attends church at one of the beautiful houses of worship that are city centerpieces.

Sweet tooth? Sweet Somethings Bakery and Shug’s Cookie Dough & Candy Bar (enough said) are winning options. Or sip on the elevated lemonade sold right outside HAND+made, a retail shop and DIY studio where visitors are welcome to book their own creative experience.

worth the trip

VISIT A NATIONAL PARK America the Beautiful

Pensacolians, did you know that 5.9 million people visited the GuIf Islands National Seashore in 2022, making it the eighth mostvisited National Park Service site in the country, drawing more visitors than Grand Canyon National Park, Zion National Park, Rocky Mountain National Park and Yellowstone National Park?

No wonder so many of us haven’t included national parks in our travel plans — we live in one of the most beautiful places in the world!

Grover Robinson, former mayor of Pensacola, has visited 44 of the 63 national parks in the United States. According to Robinson, there are many great things to see when you travel internationally, but to see the natural beauty of our own country there is no better place than the 63 national parks.

“In 2023, I visited 10 parks, and let me say Mount Rainier, Zion, Arches and Olympic were all incredible mustsee places that I highly recommend. The Utah 5 are truly beautiful and amazing places in our country, but all are a degree of desert,” Robinson said.

“If you like mountains and lush forest, I cannot recommend a better trip than to Washington state for its three parks,” he continued. “However, you don’t have to fly across the country to see great parks. You don’t even have to leave the state. In 2014, I visited both Everglades NP and Biscayne NP just

Story and photos by Liz Biggs

FAR RIGHT: A beautiful spot in Mount Rainier National Park. ABOVE: Hike the amazing Walter’s Wiggles Trail in Zion National Park.

GROVER ROBINSON’S TOP TEN

PARKS VISITED IN 2023

• Mount Rainier National Park, Washington

• Zion National Park, Utah

• Arches National Park, Utah

• Olympic National Park, Washington

• Canyonlands National Park, Utah

• Capitol Reef National Park, Utah

• Isle Royale National Park, Michigan

• North Cascades National Park, Washington

• Bryce Canyon National Park, Utah

• Voyageurs National Park, Minnesota

Plan a rafting trip with friends in Grand Teton National Park.

outside Miami for great swamp and coral reef experiences. To this day, the experiences in Everglades rank as some of my favorite in any national park.”

Robinson advises that there are many lesser-known and less-visited national parks within a day’s drive of Pensacola. A unique one is Hot Springs NP in Arkansas. This is the only national park dedicated to a natural resource. Here you can visit an old bathhouse to soak in the healing water. However, there are also great mountain hikes, especially if you visit around Halloween when the leaves change.

According to Robinson, another great national park experience is Congaree NP, located just outside of Columbia, South Carolina, and one of the last virgin strands of floodplain forest in the eastern United States.

“You can hike here on a great boardwalk trail, but the best way to see Congaree is on a kayak through

the meandering creeks. The forests are incredible here with several Champion, largest and tallest, species of a tree in the world, but just as incredible, is the wildlife where I saw alligators, snakes, barred owls and so many species of birds and fish,” Robinson said.

If you want to visit the longest cave system in the world, he recommends Mammoth Cave National Park in Kentucky, about an hour north of Nashville. While you can hike in some of the most beautiful forests in Kentucky, the highlight here is going on any number of cave tours underground to see truly massive and amazing formations just under your feet.

Finally, if you love getting away to the mountains, Great Smoky Mountains National Park is another great park within a day’s travel.

“The only problem with Great Smoky is it is the most visited park

within the entire National Park System, National Parks, National Monuments, National Seashores and National Historic Sites. If you are willing to go a little further, you can have an incredible mountain experience in Shenandoah National Park in Virginia with far fewer people,” Robinson advised.

My personal favorite national park experiences have been in California, Utah, Wyoming, and Washington state. On my bucket list are Glacier NP in Montana, Acadia NP in Maine, and Joshua Tree NP in California. However, thanks to Grover Robinson’s advice and experiences, I may plan a few road trips instead of flights and stay a little closer to home.

The park you choose is really up to you; there are amazingly great experiences in each. America truly is the beautiful — the wilderness is calling, and you should answer the call, not put it on hold.

out&about

Cordova Mall Ball

The 28th edition of the Cordova Mall Ball, the area’s largest Mardi Gras Ball, unfolded on January 20 with the Pensacola Mardi Gras Foundation and Ascension Sacred Heart collaborating to raise funds for the Studer Family Children’s Hospital. It was an enchanting night filled with live music featuring three diverse bands, a lively second line band, captivating aerial performers, and an abundance of delectable food from 20 renowned local restaurants and bars.

Photos by Toni Sparks

Luminary Entertainment Company

Mike Green, Locks Gandy, Tiffany Gray, Amanda Lopez

Krewe of Cheers

Jami Parker, Anna Kirschling, Jessica Parker, Angel Munguia

Hailei and Seth Smead

Angela & DJ Echols

Mutia Scull, Matt Mannine

out&about

Les Harlequins Ball

Founded in 1946 by a collective of Navy wives, the Les Harlequins Krewe has a rich history. The 2024 ball, held at the Hadji Shrine on January 20, was a night of merriment adorned with a Star Wars theme. The timeless black and white Harlequin motif infused an air of elegance into the event space, adding a touch of tradition to the festivities.

Photos by Toni Sparks

Donna Pipkins, Beverly Morris, Debbie Sapp, Wendy Butler, Kim Stacey, Cheryl Hadley

Sandra Buck, Barbara McLean, Peggy Pilcher, Bonnie Buck, Marie Mclean

Debbie King, Nina Peavy, Billy Peavy, Marie Wheeler

Pam Green, Gemell Williford, Paula Butler

Margie Wise, Debra Lowell

Andrea & Roger McGinnis

Michelle Rasmussen, Sharon Mandel

out&about

Pierettes Ball

Photos by Toni Sparks

The Krewe of Pierettes was named after the Pierrett, a feminine expression of the centuries-old Pierrot character. The 2024 Pierettes Ball on January 28 at Pensacola Country Club was one for the books, with a cowgirl costume theme.

Carol Rosenblatt, Demetri Athanasios

Beverly & Tom Vaughn

Courtney & Jared Martin

Ed & Cindi Holt

Alan & Mollie Nickelsen

Tina Taylor, Ashley Hawkins, Emily Leidner, Amelie Simmons, Suzie West, Mollie Nickelsen, Amy Bender, Daisy Turner, Jane Lauter, Amy Taylor, Carol Rosenblatt

Brian & Claudia Morris

Amelie Simmons, Daisy Turner

Peter & Cathy Butler

out&about

Set Free Refuge Seeds of Strength Gala

The Seeds of Strength Gala on January 26 was a formal affair to bring awareness and funds to Set Free Refuge, which is a safe place for human trafficking victims and exploited women to find solace and much-needed resources. With a silent auction and DJ, it was a night of dinner, dancing and education. Members of the community were out in force to support this cause.

Photos by Toni Sparks

Mary McWilliam, Jessie Porter, Lisa Wright

Chaz Burger and Cornelia Short

Sherry Clynch and Roseann Barbato

Lisa Wright, Alissa Alonso, Sierra Elliott, Kristi Walls, Rachael Rolling, Meaghan Roche

Jason & Brandy Hauptmann, Jenny & Michael Malloy

Jennifer Gomes, Amanda Azar

Jan Smith, Candy Robichaud

Pam Destafney, Megan Ellis

Erin Crumbley, Marcie Landreth

I could get used to this … but should I? her perspective

For years, this was the first item on my daily to-do list. I wrote it cryptically because I felt embarrassed that I had to actually remind myself to do something so pleasant and easy. But I’ve met me, and I know that it’s sometimes the simple things that trip me up. I also know that I have a disturbing tendency to take things for granted.

So, right there next to “pay bills” and “clean out junk drawer” was the coded mandate, TiS.

Toes in Sand.

Ha! See how ridiculous that seems? Eight-yearold Sharla would be dismayed. Her dream of dreams — as recorded in her January 1, 1965, diary entry — was to live on the beach. (She also wished for a pony to go with the single rusty horseshoe she found in the backyard … Alas, still wishing.)

Well, the beach dream came true — not until forty-five years later — but here I am, literally “living the dream.” My little house sits nestled behind the dunes on the very stretch of beach where I spent a good chunk of my adolescence — the old Pensacola Beach parking lot between 11th and 12th (now restored to sandy foreshore).

literally took my breath away. A view that had become rather rote for her over the years.

So, when we moved into our new home on this sandbar, I made a pledge. I didn’t want to content myself with simply admiring the view from my air-conditioned living room through hurricane-proof windows. I wanted to fully engage all my senses with my habitat. I wanted to see, hear, smell, taste and feel this place in all its glory.

And I love it here. But from the first day I woke up to what I reverently refer to as “a view of God,” I knew — I could get used to this, and not necessarily in a good way. I didn’t want to ever become complacent about this dream come true.

Years before, I had accompanied an acquaintance to her Beach Club condo to pick up a book she wanted me to read. When I followed her through the door of her penthouse apartment, I couldn’t suppress an audible gasp. Janet looked back at me, alarmed.

“You okay? What’s the matter?”

I didn’t — couldn’t — respond immediately. The view

Hence, TiS — Toes in Sand. Even if it meant, on really busy days, just hustling to the edge of the walk-over and making one single footprint on the beach, I would get outside every day and at the very least, whisper a heartfelt thank you. Fast forward eleven years — I’m still TiS-ing. Most every day I walk the beach at dawn for 15 or 20 minutes. In the beginning, I wouldn’t have been able to enumerate all the health benefits of this regular engagement with nature, but today they are undeniable. I am a healthier, happier human. Daily morning light regulates my circadian clock helping me sleep better at night; the negative ionization of the splashing waves improves my mood; the visual expansiveness of the horizon calms my nervous system and helps me focus; zone one exercise (easy walking) improves blood flow to both my brain and body.

And, perhaps most notably, this physical engagement with the natural world — toes in the ancient sand of eroded quartz rock washed down from the Appalachian Mountains an ice age ago — reminds me of the Earth’s determination to thrive. I love this connection to perpetuity. It fills me with hope.

The hope of that third grader, confident that she would eventually find her place in the dunes. Some dreams do come true. The challenge is in keeping them alive.

Sharla Dawn Gorder is a Pensacola Beach resident and columnist for the Island Times newspaper. She is the author of “My Vices Collide; a Celebration of Being a Little Messed Up,” and is currently working on her next book, entitled “Crayon Dawn,” due out in October 2024.

Love is like lasagna her perspective

My assignment for this month’s column was to write about nature. But after writing a story on national parks, I’m all natured out. Being a freelancer, I guess I can’t be fired for breaking the rules, right? But they can easily replace me if I don’t write about something substantial. I feel this pressure every month, especially when I read the brilliant DeeDee Davis’s column in Pensacola Magazine. I hope y’all read her Jimmy Buffett tribute — she hit it out of the park! I didn’t dare dip a toe in that subject, even though I’m a fan. And now Bella has two columnists. One of us has written a book. (Hint: It’s not me.) So, due to stiff competition, I’ve decided to tackle the most difficult subject in the world — love.

Like most of my great ideas, this concept came to me in a dream. I rarely remember the details of the dreams, but I keep pen and paper on my bedside table and sometimes I wake up to random word salad. This morning, I woke up to love = lasagna.

values. You laugh and talk easily together. Don’t let anyone suck up all your sauce or your lasagna will be dry and so will your relationship. Without this ingredient, meat sauce is just a hook-up. But without meat sauce, you and pasta are just good friends.

Let’s start with the meat sauce. Meat sauce is very important; some say it is the most important ingredient in lasagna. The meat sauce is the animalistic attraction you have to someone. (I guess I am writing about nature after all.) Great meat sauce = great sex. You can use Ragu and a frozen pack of ground chuck you bought on sale last month and it will still be lasagna. But it might not be great lasagna.

The next important ingredient is the pasta/lasagna noodles. They need to be cooked al dente — firm when bitten but not hard, chalky or mushy. Or you can use no-boil oven-ready noodles. I’ve never had good luck with those; they suck up all the sauce. Pasta = when you love being with someone, have fun together, and share some of the same interests and

Then we have the ricotta/egg layer. Some people use cottage cheese, but I like it smooth, not curdy. This layer = mutual respect and admiration. To truly love someone, you must respect and admire them. True love isn’t skeevy. You have to see the good in the other person and they have to see the good in you. Bonus prizes for those who bring out the best in each other. Many marriages have just meat sauce and pasta but then they are just spaghetti, not lasagna. Spaghetti is good but the divorce rate is much higher with spaghetti.

The last ingredient is the bubbly cheese on top. Cheese = trust. Many have eaten lasagna without the cheese on top and it is pretty good, but something is missing. With trust, you can be your authentic-goofy-nerdy-flawed self and know that you are loved for who you are. You can go without make-up and wear the same ugly sweatpants day after day and know your person sees meat sauce. You can fart or have morning breath and still your person wants meat sauce.

With these simple ingredients, your lasagna will be delicious. If you find someone who has all these layers, say I love you. It is human nature (there I go taking about nature again) to ache to hear these three words. Say them.

Or if you’re hesitant or faint of heart, say “Wise men say only fools rush in, but I can’t help falling in lasagna with you.”

Liz Biggs is a Pensacola native and mother of four. Once upon a time, she had a high-pressure career but now she has a pension and is a freelance writer for Bella Magazine. Liz enjoys music, dancing, tennis and travel and tries to find humor in everything.