Pensacola Bella Magazine January 2024

Resolve to

EVOLVE Try a new look at a new year; get inspired by local women; take action to save someone else’s life, or your own

NEW YEAR NEW YOU!

NEW 2024 KIA SELTOS

KIAAUTOSPORTPENSACOLA.COM 6637 PENSACOLA BLVD. | PENSACOLA, FL 32505 Movement that inspires

850.457.7772 TIRES FOR LIFE AND LIFETIME POWERTRAIN WARRANTY REQUIRE ALL FACTORY MAINTENANCE FOR AS LONG AS YOU OWN THE VEHICLE. SEE DEALER FOR DETAILS.

Cheers TO THE NEW YEAR!

May the New Year bring happiness, good health and joy to you and your beautiful families. Many blessings from your Lee Tracy girls: Diane, Kate & Carol Anne!

LEETRACYPENSACOLA.COM 701 E. GREGORY ST. (850) 912-8639

from the editor Happy New Year! I hope this finds you refreshed and ready to tackle a new year with the full force of you. And I hope it doesn’t find you bogged down in a long list of resolutions. You’re pretty fabulous the way you are!

As women, we find ourselves in a variety of roles throughout our lifetimes. I have been, at various times, a daughter, sister, student, friend, wife, mother, expat, writer, teacher, editor, volunteer and mentor. Oh, and “cruise director.” (That’s what I am constantly telling my family I am tired of being.)

We evolve and change throughout our lives, and that’s something I have always embraced. How boring to be stuck in one role forever!

My grandmother left me a powerful example of just what women are capable of and how well we evolve to take on new challenges. In 1950, at the age of 43, she found herself, in one devastating moment, a heartbroken widow with three children, aged 9, 11 and 15. Unwilling to leave her husband’s business — and her children’s future — in the hands of the senior employees, she rolled up the sleeves of her best tweed suit and took the helm of a foundry. In case you don’t know, a foundry is a metal-casting business, and it’s dirty, hot and grueling work. There weren’t many women in the field back then.

She set about learning the business and keeping it successfully afloat long enough for her children to grow up and become independent. She nailed it. She was featured in her local newspaper for her skills at running a business by day and hosting elegant dinner parties by night. Talk about having to be all things to all people! I am ever grateful that my generation and my daughters’ have benefitted from trailblazers like my grandmother. The roles of women in society evolve as much as our personal roles do.

In this issue, you’ll find stories of women who have learned the art of the pivot — who have evolved in both their professional roles as well as their view of themselves. Stories by Alice Crann Good, Allison McCrory and Magi Thomley Williams highlight passionate, successful women to inspire you. Kate Treick’s fashion photos will get you excited about New Year style, and Leslie Peck’s beauty article will help you take care of your ever-evolving skin. Then Sharla Gorder explains why she thinks New Year’s EVOlutions are so much better. And finally, Liz Biggs shares her personal experience to inspire you during National Cervical Cancer Awareness Month.

The best evolution of all — the one I find myself so grateful for — is the evolution of friendships. I keep encountering amazing women in my life. I hope you appreciate making, growing and evolving your friendships as much as I do.

And I hope you begin your new year with some inspiration for the next evolution of YOU.

— Lisa Player 4 • Bella Magazine • January 2024

January 2024 • Bella Magazine • 5

from the publisher I have to admit, 2023 was not my favorite year and I’m really glad to see it in my rearview mirror. Bring on 2024!

For the new year, the Bella team decided to look at it not as a time for resolutions that never stick or for change that is well intended but hard to make. Instead, we are looking at the new year as a time for evolving, and I really like that idea. To me, personal evolution is looking at what our strengths are individually and building upon them.

It’s not about changing something that’s wrong — but finding opportunities for growth.

Another reason this time of year is a good time for me to look at how I want to evolve is I am turning 50 this month! The half-century mark is definitely a good time to take stock, look at life and all the things I wanted to do and be. I think it’s a good time to shift from dreaming to doing. It’s time to reflect on how life has evolved so far and how I want it to continue to evolve.

Even though things may not have always gone the way I wanted — there’s been heartache and loss, but also success — everything that’s happened has created the person I am now, and I’m grateful for that.

I feel a desire right now to not just let life happen to me but to be really intentional about how I want to live going forward. I think about the things I want to accomplish, the classes I still want to take, the books I still want to read, the things I still want to learn. It’s a time to take action and not just think, “Oh, I’ll do that tomorrow” (or the next day or the next month or the next year).

Part of being intentional is being realistic about how much I can actually do at one time. So, I’m ready to sit with pen and paper and think about the many things I want to do and learn and pick a couple to focus on, then plan it out so I can truly take action. I’m ready to evolve into the next version of myself and I find that really exciting. I love my life and where I live and my friends and my community. To think about taking all these wonderful things and evolving further? Sounds pretty awesome to me.

I think of the first 50 years of my life as Kelly 1.0, and now it’s time to launch Kelly 2.0.

— Kelly MacLeod

6 • Bella Magazine • January 2024

VOLUME 19 / ISSUE 1

Bella Staff PUBLISHER / Kelly MacLeod EDITOR / Lisa Player ART DIRECTOR / Elizabeth Meyer CONTRIBUTING WRITERS

Liz Biggs, Alice Crann Good, Sharla Gorder, Kelly MacLeod, Allison McCrory, Chelsea Owens, Leslie Peck, Lisa Player, Leah Seacrest, Magi Thomley Williams

CONTRIBUTING PHOTOGRAPHERS Toni Sparks, Kate Treick

ADVERTISING

Jennifer Harrison, Magi Thomley Williams

BELLAMAGAZINE.COM FIND PENSACOLA BELLA MAGAZINE ON FACEBOOK & INSTAGRAM

SEND EDITORIAL INQUIRIES AND STORY IDEAS TO KELLY@BELLAMAGAZINE.COM

To Advertise EMAIL SALES @BELLAMAGAZINE.COM OR CALL (833) 358-4486

Bella is published the last week of each month and distributed free throughout Escambia and Santa Rosa counties in Florida. No portion of this magazine may be reproduced in any form without written permission from the editor.

MEDICAL SERVICES BODY CONTOURING CHEMICAL PEELS HAIR RESTORATION INJECTABLES INTIMACY BRIGHTENING LASER HAIR REMOVAL LASER TATTOO REMOVAL MEDICAL-GRADE SKIN CARE MICRONEEDLING VISIA SKIN ANALYSIS

MM17509

SPA SERVICES FACIALS HOLISTIC BODY TREATMENTS MASSAGES WAXING

inside this issue

PROFILE Kim Scott and PLT

Page 34

PROFILE Cindy Bell Gerhardt

Page 40

OUT & ABOUT Blue Angels Homecoming

10 SPEND OR SAVE 12 FASHION: Hello 2024!

22 BEAUTY: Love the skin you’re in 26 CAUSES: 28th annual Cordova Mall Ball 28 COVER STORY: U-Turns to success for Annie Adams Malone and Jo Rich 45 PROFILE: Nurse practitioner Renea Clowdsley cares for herself and others 46 CAUSES: National Blood Donor Month 48 BODY & SOUL: The mind-muscle connection 56 OUT & ABOUT: The Honor HER All Services Ball 60 OUT & ABOUT: Health & Hope Gala 64 HER PERSPECTIVE: New Year’s Evolutions 66 HER PERSPECTIVE: Lifesavers are not just candy, they can be people or stories like this one…

On the cover: Model Danielle Wolfe sparkles in fashions from Bluetique. Story on Page 12.

Photo by Kate Treick Photography

8 • Bella Magazine • January 2024

Page 52

836 Gulf Breeze Pwky.

Gulf Breeze Fl. 32561

BHHSPenFed.com

850.932.6278

EXPERIENCED

779 S PALAFOX ST., PENSACOLA FL 3BD | 3.5BA | 2,476 SF $1,890,000 LORRAINE BRACKIN TEAM

850.736.1181

17 W Cedar St. Pensacola Fl. 32502

AGENTS

3920 MENENDEZ DR., PENSACOLA 4BD | 6.5BA | 5,864 SF $3,250,000 SHERLYN WAGHALTER 850.449.4242

YOU

850.434.2244

CAN

8110 HUTCHINS RD, MILTON 5BD | 2BA | 5,098 SF $1,375,000 AMBER GREEN 850.572.0597

504 KENILWORTH AVE., GULF BREEZE

8661 SALT GRASS DR., PENSACOLA

1111 FT PICKENS RD 111, PENSACOLA BEACH

4BD | 5BA | 6,718 SF $4,950,000 SHERLYN WAGHALTER 850.449.4242

5BD | 3BA | 3,085 SF $710,000 MICHELLE CARLSON 850.686.6588

3BD | 3BA | 1,608 SF $765,000

1071 LIONSGATE LN., GULF BREEZE 3BD | 2BA | 1,850 SF $474,000 SHERLYN WAGHALTER 850.449.4242

6551 SCENIC HWY., PENSACOLA 3BD | 2.5BA | 2,142 SF $498,000 MICHELLE CARLSON 850.686.6588

4 PORTOFINO DR #803, PENSACOLA BEACH

2BD | 2.5 BA | 1,333 SF $815,000 ELLEN MIHEVE 850.982.5057

9202 GULF BEACH HWY., PENSACOLA 4BD | 2.5BA | 2,290 SF $419,000 CARRIE CARVER 205.412.8438

ANDRA MORGAN TEAM

850.450.8844

6211 SONOMA LN., PENSACOLA 4BD | 2BA | 1,815 SF $358,000 JENIFFER COBB 850.602.7682

5541 BERRYBROOK CR, PACE 4BD | 2BA | 2,580 SF $394,000 JENNY RUSHING 850.776.2959

TRUST

7797 GULF BLVD., NAVARRE BEACH 4BD | 4.5BA | 3,153 SF $3,999,000 LORRAINE BRACKIN TEAM

850.736.1181

8941 FOXTAIL LOOP, PENSACOLA 4BD | 3BA | 2,556 SF $615,000 MICHELLE CARLSON 850.686.6588

1410 E HERNANDEZ ST., PENSACOLA 2BD | 2BA | 1,240 SF $425,000 PEGGY BRAUN 920.540.3956

915 FREMONT AVE., PENSACOLA 4BD | 2BA | 1,452 SF $209,000 KRISTEN SAXON

850.516.8511

spendorsave

BY CHELSEA OWENS / BELLAMAGAZINE.COM / PHOTOS PROVIDED

Bottega Veneta Teen Jodie metallic intrecciato top-handle bag, $3,500, neimanmarcus.com

Larissa mini silver recycled vegan top-handle bag, $150, meliebianco.com Fortune cookie gold locket necklace, $65, wanderlustandco.com

Gold and diamond fortune cookie charm, $2,030, sydneyevan.com

Fluff-collared coat, $129, hm.com

Adrienne Landau faux fur trim wool coat, $995, revolve.com

where to shop

H&M: Cordova Mall; 855-466-7467; hm.com

10 • Bella Magazine • January 2024

Groundbreaking Care Baptist Weight-Loss Center We provide an innovative team approach so you won’t have to go it alone on your weight-loss journey.

ebaptisthealthcare.org 850.437.trim (8746)

fashion

Hello

2024!

Make new fashion friends but keep the old The “whatever is old is new” adage is typically truth when it comes to fashion. This season is no different with classic style a solid staple with a few new twists thrown in for novelty.

Pretty pleats, feminine florals, plaid, midis and maxis, blazers and more blazers — all fresh-again fashion repeats. But there are also brand-new front slits in leg wear. Legs are wider. Sleeves are fluttering and ballooning. And leather is everywhere, reported Laura Belsinger of Bluetique in downtown Pensacola.

Look for “a lot of metallics and a lot of shine and sequins,” she said.

Typical winter hues like rich red, chocolate brown and olive green are trending. But also, cool ice blue (think “Frozen”).

What’s more timeless than pearls?

“Pearls never go out of style but they’re definitely trending,” said Belsinger, adding that clutches in a variety of materials including woven and shimmer are popular this winter.

As in the evolution of species, mutations bring about permanent change. In the fashion world, one of those mutations is comfort.

Fun tennis shoes are now a regular attendee in almost every setting. For winter 2024, think denim maxi skirts teamed with white tees and cute tennis shoes. Winter’s favorite staples, blazers, are showing up in softer, comfier fabrics. Or wear your blazer as part of a popular suiting set, which can be separated for even more versatility. And dresses have been holding firm as favorites ever since the pandemic.

By Allison McCrory • Photos by Kate Treick Photography

12 • Bella Magazine • January 2024

Shopping list: Blazers in matching sets

are hot! This duo sports a classic blazer and joggers with tuxedo stripes to wear together or separately. S’Edge blazer, $298; S’Edge jogger, $172; Bella Dahl tank, $88.

January 2024 • Bella Magazine • 13

Shopping list: Slip skirts and dresses are showing up on runways in multitude this season.

This set by Lilla P is pretty, elegant and timeless. Top, $168; skirt, $178.

14 • Bella Magazine • January 2024

Shopping list: Retro

lines and stunning woodgrain teal and black fabric make this dress by Finley, $375, poetry in motion.

January 2024 • Bella Magazine • 15

Danielle Wolfe W

ebster defines evolution as the gradual development of something, growth and diversification from earlier forms. Those words resonate with January model Danielle Wolfe.

“Over the years, I have realized that I can ‘do hard things’ — whether that is a race, meeting a new person, trying something new, reaching out to a stranger/ friend in need or just going out of your comfort zone in any way. It makes a difference in my state of mind.”

It was that spirit that drove Wolfe to complete her first Ironman in November, swimming 2.4 miles, biking 112 miles and finishing with a marathon (26.2 miles).

The Connecticut native holds a master’s degree and has spent much of her adult life caring for her two children. While her husband served at various bases, she volunteered in squadrons, local communities and the Red Cross.

Now settled in Gulf Breeze,

16 • Bella Magazine • January 2024

Wolfe is plugged into non-profit work.

“Currently, I am involved in my local church — St. Ann’s Catholic Church in Gulf Breeze — as the chairperson of our Christian Service Commission, mostly helping with the food bank and feeding the homeless at the Alfred Washburn Center in Pensacola.

My favorite thing to do in Pensacola would be — triathlon!”

Wolfe is active in the local multi-sport club, Tri Gulf Coast.

And she’s helping to create the Gulf Coast’s first women’s only triathlon club, TriChix, launching this month.

“Helping others, a sense of community, having a supportive family, sunlight, fresh air, healthy food, sleep and an attitude of gratitude is the best way for me to proceed in life. This has definitely evolved over time and has taken some work — but it’s worth it!

Shopping list: Sparkle and shine and ring in 2024 in a sequin top by Crosby, $188, paired with comfy and trendy front-slit pants by Jude Connally, $198.

Shopping list: “Lots and lots of blazers” are the trend this season, said Laura Belsinger of Bluetique on Palafox. Rock these edgy brown faux leather pants by Sundays, $216, with this jacket, also by Sundays, $285. Or team it with black or winter white.

About the Location

• Southtowne Apartments 101 E. Romana St., Pensacola 850-518-6455; livebh.com

Hair Compliments of

• Montage Salon 2040 N. 12th Ave., Pensacola 850-898-3838; montagesalonpensacola.com Stylist Stacey Bloomer

Clothes Compliments of

• Bluetique 125 Palafox Pl., Pensacola 850-432-1264; bluetiquepensacola.com

Model Compliments of • Izon Models & Talent LLC,

301 N. Barcelona St., Suite E, Pensacola; 850-433-2099; izonmodels.com

18 • Bella Magazine • January 2024

January 2024 • Bella Magazine • 19

stylingtheshoot Photography: Kate Treick / Fashion styling: Allison McCrory Where to shop: Bluetique

Pearl dangle earrings, $34

enewton bracelets, $16-$98

Earrings, $29.95

Pearl hoop earrings, $78

Earrings, $16

Champagne bag, $80

Earrings, $38.95

Bracelet, $38.95

MZ Wallace bag, $295

20 • Bella Magazine • January 2024

Bracelet, $138

Bracelet, $38.95

Black pleated crossbody bag, $48

January 2024 • Bella Magazine • 21

beauty

Love the skin

you’re in Story by Leslie Peck • Photo by Getty Images

i

n a world of constant comparison, it isn’t always easy to feel good about ourselves.

Women can be amazing forces to lift each other up, but we aren’t always great at doing the same for ourselves. The fast pace of constant information flooding into our paths is a reminder of everything we need to do to eat better, exercise better, feel better, do life better and look better.

This year, take a moment to find the things about you that are better. Know that behind every “perfect” woman there are flaws, insecurities and doubt. The one thing I have found working with primarily female clients for many years is each one of them is stunningly beautiful in her own perfectly imperfect way.

Sometimes an eyebrow wax turns into hysterical laughter over something that just happened on her way in the door. Sometimes during a facial I find out she has recently learned she is going to have her first baby and earn the long awaited title of “Mom.” Other times a simple makeup lesson turns into tears over the recent loss of a loved one. What I do know is through all of the laughter and tears, we are all raw and all wanting to feel beautiful and accepted. How wonderful it is to be a woman and connect with other women during these moments.

This year, pick just a few things to concentrate on. It’s far too overwhelming to take on everything you want to improve. But first, make a list — actually write it down on paper — of the 22 • Bella Magazine • January 2024

January 2024 • Bella Magazine • 23

things about you that are great! Start with three things such as: I have nice hair, I have great style, my eyes are pretty. Then make a list of three things you want to work on.

If your skin is part of your three “help me” items on your list, here are some options to get you going.

Always make sure to consult your dermatologist and esthetician to help you choose products and treatments that work best for your skin.

ROSACEA Use products with chamomile, niacinamide (a form of B3), green tea, licorice root extract and hyaluronic acid, and don’t forget to wear sunscreen at all times. Avoid salicylic, glycolic and lactic acids, retinol and benzoyl peroxide. Treat rosacea as sensitive skin. It may be best not to exfoliate manually. Be gentle with products and diet. If anything flares up

the rosacea, stop the products causing the reaction or target the foods that irritate your skin.

LARGE PORES Large pores are typically genetic but clogged pores and oiliness can also stretch the pores. Regular cleansing to remove excess oils, exfoliation and keeping sebum production under control can help with the appearance of large pores. Over-the-counter retinol will help with skin turnover and skin plumpness. Chemical peels, microneedling and laser treatments help to minimize the appearance of the pores. Consult your dermatologist for medspa treatments and prescriptionstrength retinol.

HYPERPIGMENTATION There are many things that can irritate skin and cause hyperpigmentation. Damage to the skin such as acne, cuts, bug bites, sun exposure, melasma and some medications can leave marks on the skin that do not fade. Keeping the skin hydrated with hyaluronic acid and retinol can help shed dead skin cells.

Avoid picking and touching the face. It will always make spots worse and last longer. Products containing vitamin C, licorice root and kojic acid help reduce hyperpigmentation. Chemical peels, microdermabrasion and sometimes lasers can also help.

ACNE Acne can be hereditary or environmental but is most commonly caused by sebum, bacteria and the buildup of dead skin cells. Most everyone will experience some acne, but some people struggle with it for years. At the first sign of severe acne, consult a dermatologist to come up with a plan to treat all of the problem areas. Salicylic acid and benzoyl peroxide can treat common acne, but more severe cystic acne will most likely need antibiotics or prescription strength retinol. Diet, leaving sweat on the skin too long, products used on the

24 • Bella Magazine • January 2024

body and not washing off makeup can play a huge role in breakouts.

FINE LINES AND WRINKLES Aging is one of the biggest concerns for most women. We all want the supple, tight skin of our youth, and thank goodness we have several options to fight the signs of aging.

Retinols, hyaluronic acid, vitamin C and sunscreen are your wrinkles’ best friends. Keeping your skin clean, hydrated and out of the sun will help it look its best. If you want to take it one step further, chemical peels, Botox, fillers and other medspa treatments can smooth fine lines and give the skin a youthful appearance.

DARK CIRCLES Many things can play a role in dark circles: genetics, dehydration, allergies, age, fatigue, poor diet and sometimes serious health issues. Start by making sure you are getting enough sleep, drinking plenty of water, eating clean and applying cold compresses on your eyes a few times a week.

If symptoms do not lessen, consult your dermatologist. There are topical medications, laser treatments and dermal fillers that can help reduce the appearance of dark circles.

All of us want to feel good and look good. Take this year to work on just a few things and make your goals achievable. Simplify the list of things to make better, enjoy the laughter and lean on each other during the tears.

Most of all, remember, there is so much about you that is stunningly beautiful in your own perfectly imperfect way.

Leslie Peck is a local makeup artist, aesthetician and lash artist with almost two decades of experience. She has worked 11 seasons of NYC Fashion Week as well as several beauty shoots while living in New York City.

Leslie also has experience in TV, film, print and celebrity makeup in Los Angeles. She specializes in bridal makeup, skincare education and was featured on the front page of the Wall Street Journal in 2007.

January 2024 • Bella Magazine • 25

causes

Let the good times roll at the 28th annual Cordova Mall Ball!

Story by Magi Thomley Williams

WANT TO GO?

• What: Cordova Mall Ball • When: Saturday, Jan. 20, from 8 p.m. to midnight • Cost: Ticket prices range from $80 (general admission) to $150 (VIP tickets), with additional options to purchase for reserved tables or seating • Info: PensacolaMardiGras.com

WANT TO HELP?

Sponsors, restaurant vendors and volunteers should contact Jennifer Saba at 850-465-4657 or JenniferS@pensacolamardigras.com.

26 • Bella Magazine • January 2024

The excitement is building, the date is set and the 28th Annual Cordova Mall Ball is gearing up to be the most spectacular event yet. This Mardi Gras extravaganza, hosted by Pensacola Mardi Gras and Ascension Sacred Heart Foundation, is a highly anticipated celebration supporting pediatric care at the Studer Family Children’s Hospital.

Over the years, the event has raised over $6.5 million, enabling the purchase of specialized pediatric equipment, the renovation of a rooftop healing garden and the creation of a pediatric oncology playroom, among other vital improvements.

It’s a demonstration of the power of community coming together for a cause that truly matters.

But hold on to your masks because this year promises to be even bigger and better! Pensacola Mardi Gras and Ascension Sacred Heart Foundation are joining forces to elevate the Cordova Mall Ball to new heights. A portion of the proceeds will continue to support the Studer Family Children’s Hospital, ensuring that the impact of this celebration reaches even further into the heart of the community.

What’s new this year? Get ready for the VIP treatment! The event will feature an exclusive VIP area complete with a private wing, private parking and entrance, early entry, open bar and private catering. As if that wasn’t exciting enough, Krewe royalty will make a special appearance, adding to the festivities.

Save the date — Saturday, January 20, from 8:00 p.m. to midnight at Cordova Mall. This is an event for grown-ups. Don your semi-formal or masquerade attire and get ready to dance the night away. For ticket information, visit PensacolaMardiGras. com and stay in the loop by following their Facebook page.

Get ready for a night of live entertainment featuring Starz Band Live, Category 6, Mr. Big & the Rhythm Sisters, and The Blow House Brass Band. The mall will come alive with a second line band and aerial performers, creating a truly magical atmosphere.

Savor delicious bites from over 20 area restaurants, sip signature cocktails, and explore the French Market for fortune telling and fun. Don’t forget to check out the silent auction for exciting trips, art, jewelry and more.

Capture the memories at the photo booth — because this is an evening to be remembered.

But that’s not all — the Cordova Mall Ball is also looking for sponsors, restaurant vendors and volunteers. To be a part of this unforgettable night, contact Jennifer Saba at JenniferS@ pensacolamardigras.com or call 850-465-4657. Your support makes a difference in our community.

Join the Cordova Mall Ball on January 20th and as they say, “Laissez les bons temps rouler” — let the good times roll. Celebrate with over 2,000 friends and neighbors for a night of revelry and fun. Get your tickets now so you don’t miss your chance to be a part of this incredible event.

January 2024 • Bella Magazine • 27

cover story

U-Turns to Success

By Alice Crann Good Photo by Kate Treick Photography

O

nce again, women are making trend headlines in Forbes, Harvard Business Review, Entrepreneur and other top business publications.

A hot topic is how many women across the United States are boldly breaking free from expected career trajectories by taking U-turns for roads to self-fulfillment and discovery.

Some ammunition packed in their arsenal for change: bravery, talent and loads of tenacity.

Right in our own backyard, we have a profusion of tenacious women prioritizing their own passions, ambitions and dreams. Let’s meet two — Annie Adams Malone, 38, of Gulf Breeze and Jo Rich, 39, of Pensacola.

MALONE EXPLORATION “It’s been a true evolution!” Malone said. “It is just a matter of sticking with it.”

Now recognized as a top “influencer” and “digital creator,” her Home of Malones business success is skyrocketing on Instagram @ homeofmalones — with about 23,000 followers. Her business and personal Facebook pages also garner thousands of faithful followers.

The mother of Brody, 10, Madelyn, 8, and Molly, 5, is married to Matt Malone, regional manager for Adams Homes.

As a matter of fact, Malone started her

28 • Bella Magazine • January 2024

It’s important to prevailing influencer Annie Adams Malone that people know they can connect with her because she is a real person, a mother and wife who values family and others.

January 2024 • Bella Magazine • 29

new Home of Malones path in 2012 by blogging/documenting the construction of their custom home, the same time she became a first-time mom.

“Caring for a newborn can be a lonely time,” she said. “I started to learn about blogging by scouring the Internet for motherhood tips, home and house content, reading everything I could.”

She started connecting to other moms and bloggers.

“I also started listening to what people wanted to hear about. They started asking questions and wanted to know more about Home of Malones.”

It’s now full speed ahead for her creative outlet. Her Instagram topics/ tips, photos, reels and stories highlight her interests in kids’ and women’s fashion, entertainment/tablescapes, food/recipes, home and travel. She also started @malonemaison to share photos of their custom-built home, its interiors and her design style and

selections.

“I want people to see I am real and that they can connect with me,” Malone said. “They get to see the everyday Annie on Instagram Story. I take their questions. That’s how I learn specifically about what they want.”

Malone shoots short video clips for her food posts with a tripod and then edits them herself, but she hires a professional photographer for everything else, particularly to present polished photos or reels of brands she promotes.

She is compensated, either monetarily or via products, by several companies including Rosanne Beck Collections, Lucy Grymes Designs, Saks Fifth Avenue and Bisby Kids.

For example, you can watch her daughters playfully dancing to a Taylor Swift song in an Instagram reels video wearing Bisby Kids fashions and see a beautiful holiday table setting she presented with Lucy Grymes products.

The former high school soccer star, real estate agent, loan officer and marketing director says she is a new version, the latest model of Annie Adams Malone. Pickleball, anyone?

“The people keep me going,” Malone said. “I have always treasured family and friends and helping others. If I didn’t feel like I was helping others, I would not do this.”

Keep watching Malone explore and connect on Instagram @ homeofmalones. You can also sign up for her blogs, which she sends via email, and on her website homeofmalones.com.

RICH REALIZATION It was fabulous fun over the holidays watching Jo Rich on social media. The esthetician, makeup artist and digital creator beamed with radiance in her Facebook and Instagram reels, celebrating and enjoying every second of her

Where Inspired Days Begin InspiredClosetsPensacola.Com • 3603 N. PALAFOX, PENSACOLA (850) 860-6119 • Open 9 a.m.-4 p.m. Monday-Thursday 30 • Bella Magazine • January 2024

successful, creative career.

“The most amazing thing I can do is make someone smile and feel better about themselves,” Rich said. “It is such an empowering feeling knowing that I helped that woman hold her head up high.”

But this boundless joy didn’t come easily. Way before opening Jo Rich Beauty Palafox Glamour Bar on New Year’s Eve 2019, she had much to cope with — including her father’s suicide and postpartum depression after the birth of her second son.

Rich said she found her way by taking an unexpected artistic direction.

To help others understand how she beat her internal battles, she shares her red lipstick story. One evening, Rich went to dinner with a friend who was wearing beautiful red lipstick that didn’t come off while dining.

Loving how her friend looked, Rich bought a tube of red lipstick — a small but powerful catalyst that got her

moving forward, Rich said.

“Every day I said, ‘If all I can do is put on this red lipstick, that is something,’” Rich recalled. “It’s how I ended up selling makeup and my evolution began.”

Soon, she started selling SeneGence makeup. In 2017, she opened a small kiosk in Cordova Mall to sell her makeup, learning “by trial and error” as she went along. Loving the new life path and eager to know more, she enrolled in and graduated from Cindy Cassidy School of Electrology, Health and Beauty.

“I learned your makeup will never be a 10, if your skincare is a two,” she said. “I also realized how important it is to take care of your body, so your skin is good as well.”

Rich said she eventually went to her husband, Chuck, a retired Navy pilot, and said, “I can do this better. This kiosk isn’t cutting it for me. I want to open a store.”

The most “amazing thing I

can do is make someone smile and feel better about themselves.

It is such an empowering feeling knowing that I helped that woman hold her head up high.”

— Jo Rich

Love your windows again CUSTOM ROLLER SHADES, BLINDS, PLANTATION SHUTTERS, WOVEN GRASS, AND DRAPERY

Schedule a FREE consultation!

Our showroom is open Monday-Thursday, 9 a.m.-4 p.m.

Based in Pensacola, our team of window treatment experts have over 20 years experience helping our customers select the best custom shades, shutters, or blinds for their homes and businesses.

698 W. Garden St., Pensacola | (850) 332-2100 | gcshadesandblinds.com January 2024 • Bella Magazine • 31

32 • Bella Magazine • January 2024

After overcoming a few more hurdles, Rich landed the storefront at 126 Palafox Place, home to her now popular and growing Jo Rich Beauty Palafox Glamour Bar. Her strong background in highfashion retail, such as being store manager of Armani in Tampa where she had 85 employees, her mall kiosk, a business degree and esthetician education helped set the foundation of her current business, and she’s moving at full throttle.

The store expanded from 1,250 square feet to 2,600 square feet. Staff doubled. Services expanded from basic to a comprehensive array of facials/ procedures, permanent makeup, special effects makeup, lashes/brows, fine line tattoos, piercings and much more.

She and team members attend makeup shows in Atlanta, Chicago and Las Vegas and other metropolitan cities.

Her Jo Rich Beauty business Facebook page boasts over 4,000 followers, her personal Facebook page, 7,000 followers and Instagram site, about 4,000 followers.

In addition to the glamour bar, she opened Rich Events in April 2022 upstairs. The “boutique” venue is the site for many events — including wedding receptions, celebrations of life, corporate parties and holiday parties. You can also rent the space as a visitor.

“I am an over-achiever; I always want to be better than I was the year before,” Rich said. “But everything I do is done with love. I let my clients know I care and that I am grateful for them.”

When Rich isn’t busy at work, she has plenty to fill her days, especially her family, which includes sons Jackson, 11, and Nolan 7. And not to forget plenty of volunteering and community involvement.

Catch up with Rich on Instagram @jorichbeauy and Facebook. Learn more on her website jorichbeauty.com.

Entrepreneur Jo Rich, owner of Jo Rich Beauty Palafox Glamour Bar and Rich Events, says she’s an over-achiever, someone who always wants to be better than the previous year.

PELVIC FLOOR PHYSICAL THERAPY is your option for optimal Pelvic Floor Health!

Experiencing any of these symptoms? Visit us TODAY! Urine or fecal leakage throughout the day or during exercise Urinary urgency or frequency Inability to empty bladder completely Frequent trips to the restroom at night Pain during or after intercourse Persistent low back or hip pain Postpartum weakness & discomfort Rectal pain Abdominal separation or weakness Recurrent abdominal pelvic symptoms after surgery Pubic bone pain during pregnancy

Surgery or medication doesn't have to be your only option.

Dr. Justine W. Roper PT, DPT

We accept insurance. Give us a call!

No doctor's referral needed, start your journey to optimal pelvic health today!

1108 Airport Blvd. Unit C Pensacola, FL 32504

850.483.0586

inherphysique.com January 2024 • Bella Magazine • 33

Don’t be afraid to “ give up the good to go for the great.”

— John D. Rockefeller

34 • Bella Magazine • January 2024

profile

Kim Scott & PLT

Evolving Together

By Allison McCrory • Photo by Kate Treick Photography

W

hen Kim Scott joined Pensacola Little Theatre in summer 2022 as community outreach director, she was stepping into a shifting landscape.

“I feel like we’re evolving in every way possible,” said Scott.

“We’re going through a renovation.

We’re renovating the theater, we’re adding a rooftop entertainment venue.

And we have such a dynamic and talented staff. So we’re also evolving,” said Scott, who grew up in northern Virginia just outside Washington DC. The former teacher is forging fresh visions for transforming the beloved community theater.

Thanks to a generous donation, the complex in which PLT is housed is being renamed the Clark Family Cultural Center. The main theater is pristine after a major overhaul and this summer’s rooftop opening promises a starstruck venue.

But even more than the physical facility upgrades, Scott’s passion is to unite with the community for the greater good.

OPERATION OUTREACH Her PLT journey started 18 months ago with an interview for a part-time administrator. But it quickly evolved into a full-time outreach position as Scott’s passion for impacting the community emerged.

“My brain wanted to focus on the outreach more than being an administrator,” said the mother of a toddler son. “I do community outreach.

So that just means bringing our outreach to the community but also bringing the community to us.”

She is doing just that in multiple ways.

“We do field trips, we do interactive theater programs at schools and adaptive learning centers. We go to all of the libraries, book stores.”

She headed up a program called Character Building Through Building Characters after PLT was awarded the Escambia Children’s Trust grant, resulting in a six-week program for area school children. The first students to partake were 17 fourth and fifth graders from Global Learning Academy, who performed Aesop’s Fables at the end of

January 2024 • Bella Magazine • 35

their camp in the fall.

“We are able to offer theater classes for free including transportation. We pick up the kids after school, bring them over and we do theater classes,” explained Scott, adding that the benefits transcend theatrical training.

As a middle school teacher at Dixon School of the Arts for three years, Scott saw firsthand how the arts could be transformative and hopes to make them accessible to students at all Escambia County schools.

“A lot of those students had been through trauma.

And a lot of times they’re looking to express themselves in different ways and sometimes that may not be in the best ways. So if you give them an outlet to express themselves it kind of heals that trauma they had, or has the potential to,” said Scott. “On a simpler level, if the student has a hard life, if they’re struggling at school, struggling at home, maybe this three hours that they’re with us at PLT they can know they’re loved, know they’re cared about. Just to know there’s another adult who believes in them can be a healing.”

Scott wants to extend that kind of possibility to young people on a bigger scale.

“My goal is to reach every school in Escambia County — elementary, middle and high.”

She hopes to make PLT a mirror of the community and a safe haven for children as well as volunteers and patrons. And continue reaching out to the military, nursing homes, assisted living facilities and adaptive learning centers as well as schools.

“I want to bring a smile to people’s faces in our community,” said Scott. “I have a goal to make sure everyone knows about PLT and when they think about us, they think of a good and exciting place and an open, welcoming place. And to of course diversify our audiences — encourage people who haven’t seen a show, maybe they can try a show and try something different.”

GROWING, CHANGING, THRIVING Growing up, Scott loved speech competitions and creating productions with friends.

“I was always that friend who was like, ‘You guys, let’s make a movie or tell stories.’ I was always trying to video something or make a play among my friends. So I’ve always had this love of performing. What I really grew into loving

IN DETAIL DESIGN COLLECTIVE

Full-Service Interior Design Firm @indetailinteriors

@shopindetail

850.437.0636

36 • Bella Magazine • January 2024

Candle Studio Classes @indetailcandlestudio

Eclectic Retail & Gift Shop www.indetailinteriors.com

1514 N 9TH AVENUE PENSACOLA, FL

January 2024 • Bella Magazine • 37

Gulf Coast Kid's House is a children's advocacy center serving Escambia County.

13,000 Students participated in our child abuse prevention training last year.

Last year, over 2,200 people took our Know Child Abuse training.

Last year, counselors at GCKH provided 2,400 sessions to children healing from abuse and neglect.

1 in 9 children are victims of abuse in Escambia County.

2024 Partnership Opportunities Dine Out and Do Good 20th Anniversary Brunch and Bubbles Third Party Fundraisers Business in the Know FreeWill

Know Child Abuse Training Know Child Abuse is a free online or inperson training created to teach you how to recognize, report, and reduce child abuse in our community. Child abuse and child trafficking is everyone’s problem, which means you are part of the solution.

For more information on how to help the children in our community, contact us at 850.595.5800

38 • Bella Magazine • January 2024

“

I want to bring a smile to people’s faces in our community.

I have a goal to make sure everyone knows about PLT and when they think about us, they think of a good and exciting place and an open, welcoming place.”

— Kim Scott

was directing.”

She’ll never forget her directing debut — a 10-minute scene in a theater class at Pensacola Christian College, where she received her bachelor’s and master’s degrees and played point guard on the basketball team.

“Mine was actually pretty terrible. I didn’t do it perfectly, but it felt so right,” she said.

Later she was one of only two students in her college class chosen to direct a full show. She directed “Peter Pan” as a graduate student and directed several mixed shows at Dixon School of the Arts.

perfect for any occasion

Outside of her job, Scott loves attending concerts at Vinyl Music Hall, interacting with her toddler, taking walks and has recently taken up pickleball.

Taqueria El Asador on Davis Highway just may be the favorite local eatery for Scott and her husband, who works at Olive Baptist Church. She drinks a lot of coffee — particularly at Maker’s Cafe & Espresso Bar down the street from PLT. She’s a member of Impact 100 and mentors a seventh grader through Take Stock in Children.

But Scott’s biggest passion has to be PLT! “It takes the word community to a whole new level because of how many people are involved and how many people love PLT,” she said. “I’m thankful to work at a place where I can’t think of a cap to how far I can go being the outreach director. It’s exciting that we’re still shaping all the potential that the position can have.”

850.432.1264 | @bluetique_pensacola 125 PALAFOX STREET | DOWNTOWN PENSACOLA January 2024 • Bella Magazine • 39

profile

CINDY BELL

GERHARDT

FROM FEAR TO FREEDOM

By Alice Crann Good • Photo by Kate Treick Photography

N

o more beatings.

No more painful purple and black bruises.

No more self-hate, shame or humiliation.

“All of this is gone,” said Cindy Bell Gerhardt, a survivor of sexual assault and domestic abuse. “I went from being the girl who hid in the laundry room, to being free and becoming a strong woman.”

Gerhardt explained how someone can become a victim.

“Abuse doesn’t show up at your door one day and say, ‘Here I am.’ It slowly seeps into your life. The young woman who allowed that to happen at age 23 isn’t me anymore.”

In her compelling book, “From Broken to Badass: The Journey to My Brave First Step,” Gerhardt, 57, shares her life journey, from her early years as the only child of Southern Baptist parents to her 16th birthday when she was sexually assaulted by a pastor to adulthood when she was violently beaten by her second husband.

Gerhardt’s story reveals her struggles, her “many mistakes and bad decisions,” and how she reached deep inside her soul, tapping into her

40 • Bella Magazine • January 2024

inner mettle to create a new life for herself and others. After the book was published, she began developing the nonprofit Brave First Step to help other victims of sexual assault and domestic violence. All book sales go to support the nonprofit.

“To move on, you must be honest with yourself; the book is my truth,” Gerhardt said. “My goal is to help those who suffer find the courage to unmask the brokenness and be brave enough to say, ‘I need help.’ Brave First Step is a bridge to connect victims with the available resources to help them.”

Gerhardt clearly recalls the day she faced her truth. It was the last time her husband beat her, but it was also when the words of an emergency room doctor hit her like a train. Expecting pity, she says she was caught off guard by the doctor’s frustration and irritation.

“He reviewed my chart and acknowledged this wasn’t my first visit to this ER,” she said. “He asked if I was going to press charges this time. I said yes. He asked if I was going to return to my husband, like I apparently always did. I said I didn’t

You are worthy “of love and

wholeness. You do not need to be trapped in an unwanted life. If you are experiencing abuse of any nature, please reach out to someone you trust.”

— Cindy Bell Gerhardt, domestic abuse survivor

January 2024 • Bella Magazine • 41

know. He shook his head and asked if I would at least consider being a good mother and let someone else raise my kids.

“That statement floored me,” said Gerhardt, the mother of five children.

“Had I heard him correctly? Did he just accuse me of being a bad mother? Where was his compassion?

He explained that by staying I was teaching my daughters that it was OK to be abused, to be disrespected, and to be treated like trash. He said I was also teaching my sons how to be abusers. He was tired of cyclical behaviors of battered women. He also said I might not make it to the ER next time because I may not survive and would be leaving my children to be raised by an abuser.”

It’s true, Gerhardt said. The truth shall set you free.

“Thanks to that doctor’s harsh but heartfelt words that day, I finally

made the decision to save myself and my children,” she said. “His words changed my life.”

Gerhardt’s life is more than a battered tale.

Among her favorite pastimes are photography and hiking — an activity that has taken her to the Rockies, Grand Tetons, Yellowstone National Park, Appalachian Trail and many other popular hiking destinations.

And she especially loves her family, children, grandchildren and volunteering for various associations — including mission work abroad, homeless ministries locally, as well as child and family advocacy groups nationwide. She relishes public speaking and has addressed commissioners, governors, state and U.S. senators, members of Congress and the U.S. Secretary of Education.

For about 30 years, she has been involved in the PTA at national and

state levels, involvement that keeps her on the road volunteering and doing speaking engagements.

“Today’s PTA is a powerhouse,” said Gerhardt, past Florida PTA president, National PTA Board of Directors member from 2021-2023 and current volunteer committee member. “The PTA represents families of all dynamics, religions, nationalities and socioeconomic statuses.”

She also served as an area director for Auto Plus, covering Georgia, Tennessee, North and South Carolina.

When not on the job, she worked on her book in the sunroom of a home she owns on Lake Allatoona in Georgia and at a cabin on Cheaha Mountain in Alabama.

“The cabin is where I make all of my big decisions; I never make decisions at sea level,” she said, laughing.

Yes, these days, her life brims with

JANUARY 26 + 28, 2024 SAENGER THEATRE

THE MADNESS OF MATRIMONY Lucia Ashton is madly in love with Edgardo, leader of the Ravenswoods, her family’s fiercest political enemies. However, her marriage to Lord Arturo Bucklaw has already been arranged by her brother Enrico, in order to save their family from poverty. Caught in the middle of the two rival families, Lucia loses her strength and descends into madness, leading to the opera’s tragic conclusion.

Tickets start at just $25! www.pensacolaopera.com | 850.433.6737 42 • Bella Magazine • January 2024

41st Season

laughter and smiles, she said.

One amusing story Gerhardt shares from her dark past still garners laughter: Way back when, Gerhardt had told her abusive husband that she had been taking aerobics classes, and she invited him to a tournament. But when he arrived, he quickly realized he was at a martial arts demonstration.

Gerhardt excelled as a student and eventually earned a black belt.

“Just remember that everything that happens to you is the fabric of your creation,” Gerhardt said. “Of course, I am really 100% fallible, but I love who I am. You cannot be in a healthy relationship until you love yourself.”

Sadly, Gerhardt’s father passed away last summer, and she is now caretaker for her mother who uses a wheelchair.

“Your life must be whole to be happy, and that happens in many ways,” Gerhardt said.

TURNING WORDS INTO ACTION Cindy Bell Gerhardt is author of “From Broken to Badass, The Journey to My Brave First Step” ($19.95) available via Amazon. com.

She is also developing a plan of action for Brave First Step, a nonprofit that provides for the urgent needs of those in domestic violence situations, connecting them with resources and sanctuary and working within communities to develop new or enhance existing programs.

To receive help or to volunteer, send an email to abravefirststep@ gmail.com.

For more information, go to bravefirststep.org.

Imagine your home, totally organized!

Custom Closets Garage Cabinets Home Offices Wall Beds Wall Organizers Pantries

Laundries Wall Units Hobby Rooms Garage Flooring Media Centers and more...

40%FreeOff Plus

Installation PLUS TAKE AN EXTRA

15% Off

Terms and Conditions: 40% off any order of $1000 or more or 30% off any order of $700$999 on any complete unit order of custom closet, garage, or home office, and any other products Take an additional 15% off on any complete system order. Not valid with any other offer. Free installation with any complete unit order of $850 or more. With incoming order, at time of purchase only. Offer not valid in all regions.

Expires January 31, 2024

SPECIAL FINANCING FOR 12 MONTHS

With approved credit. Call or ask your Designer for details. Not available in all areas.

Locally Owned and Operated Call for a free in home design consultation and estimate

850-400-6677

BM

www.closetsbydesign.com January 2024 • Bella Magazine • 43

profile

Caring for herself while caring for others A glimpse into Renea Clowdsley’s nurse practitioner services

By Magi Thomley Williams • Photo by Kate Treick Photography

R

enea Clowdsley, APRN, FNP-C, is redefining the patient experience and taking charge of her own life course with her thriving practice, A Trusted Nurse Practitioner, LLC., located in Gulf Breeze. Clowdsley envisioned a healthcare practice where patients could find support in a personalized approach, akin to talking to a friend rather than a medical professional. In August 2022, her dream became a reality, creating an alternate source for healthcare in the greater Pensacola area.

A Trusted Nurse Practitioner offers a wide array of primary care services, ranging from routine screenings and wellness visits to addressing acute issues such as urinary tract infections and upper respiratory infections.

Additionally, Clowdsley specializes in hormone replacement, treating low testosterone and guidance with weight loss to support her patients’ varying needs.

“I’ve always had an entrepreneurial spirit and dreamed of having my own practice. I wanted to create a more personalized experience for my patients,” Clowdsley said.

She was able to achieve independence thanks to the Florida Legislature’s House Bill 607 passed in 2020 which granted nurse practitioners the ability to practice autonomously with only a limited ability to prescribe certain controlled substances compared to a family physician. Clowdsley believes that family nurse practitioners are the answer to the primary care shortage.

Her practice is an important part of that answer.

After graduating from the University of West Florida in 2006, Clowdsley’s career in healthcare began as an oncology nurse, developing her leadership qualities and expertise in patient care. In 2012, she earned her master’s degree, subsequently working as an advanced

practice registered nurse. Over the past decade, she has collaborated with distinguished physicians, establishing herself as a proficient diagnostician and a compassionate caregiver.

What truly sets Clowdsley apart is her empathetic approach.

“My services are different because I personally handle many aspects of patient care with my assistant, Sarah Echelle,” she shared.

Clowdsley said that some of her patients have expressed feeling deeply understood and have shared how much they appreciated Clowdsley’s thoroughness in diagnosis and treatment. She feels that she excels in handling complex cases, demonstrating her expertise in managing patients with multiple coexisting health issues.

“My practice is small enough that I recognize my patients by name and can usually address concerns without even opening a chart,” she said.

Clowdsley takes pride when she hears from patients that she listens to women and really cares.

One of the rewards for Clowdsley since starting her own practice is that she can set her own schedule, giving her the ability to have time to care for herself and family.

She embraces the opportunity to practice autonomously without a lot of bureaucracy in a very fulfilling way that effectively meets the patient’s needs.

In a world where healthcare can feel impersonal, Renea Clowdsley’s dedication, expertise, and compassion are reshaping the healthcare landscape, offering patients not just a practitioner, but a partner in their journey towards optimal health. Her practice is more than a personal choice; it’s a promise of genuine care and support for her patients, for herself, and for her family.

January 2024 • Bella Magazine • 45

causes

Be the One — help save a life

By Alice Crann Good

Pat Michaels, director of OneBlood media and public relations, never tires of promoting the importance of donating blood during January, National Blood Donor Month — or actually any month.

“Giving blood is one of the most profound gifts a human can give,” Michaels said. “Within a few days, a blood donation is affecting someone’s way of life and in many cases, is actually saving someone’s life. Just talk to Randy Scheiffer of Navarre.”

Back in 2020, Scheiffer was given a 3 percent chance of survival after he was in a comma for three weeks and suffering from many complications, spending a total of six weeks in Baptist Hospital with coronavirus.

“I am so sorry. I still get emotional talking about this,” said Scheiffer, 71. “If it wasn’t for my daughter, Louisa, urging the doctors to give me convalescent plasma and for the special donor and One Blood, I don’t believe I would be here.

I credit my remarkable recovery to a transfusion of COVID-19 convalescent plasma.”

Basically, people who recover from COVID-19 have

46 • Bella Magazine • January 2024

antibodies in their blood, according to Johns Hopkins Public Health.

Those patients can then donate their plasma to others for treatment.

“At the time, the idea was so new and experimental,” Scheiffer recalled. “Once it was agreed that the doctors would try it, we had to find a donor. We teamed up with OneBlood. With the help of everyone at OneBlood, we were able to find a donor, a priest in Pensacola. OneBlood really went out of their way to help my family, and to help me survive.”

Survive he did.

“Within four days of receiving the convalescent plasma, I was off everything,” Scheiffer said. “Off dialysis. Off the ventilator. It’s so true that all it takes to save a life is for one person to step up.”

Today, Scheiffer’s simple request is the same: “I ask everyone to donate and see how many people you can help.”

Michaels says to consider these facts: • One in three of us will need a blood transfusion.

• A single car accident victim can require 100 pints of blood.

• You can donate platelets every seven days up to 24 times a year.

• Platelets help stop bleeding in people who have transplant or cardiac surgeries.

• A+, B+, O+, AB+, and AB- are blood types recommended for platelet donation.

GIVE THE GIFT OF LIFE Every two seconds someone in the United States needs blood, according to the American Red Cross. It is essential for surgeries, cancer treatment, chronic illnesses, traumatic injuries and more. Blood cannot be manufactured, so your help is essential, according to OneBlood. Information provided below can help you get you started.

OneBlood

You can donate blood at one of the listed donor centers, participate in a blood drive, or host a blood drive. To learn more, go to donorportal.oneblood.org.

• 1999 E. Nine Mile Road, Pensacola, 850-473-3858 • 2209 N. Ninth Ave., Pensacola, 850-434-2535

American Red Cross

You can get a Be a Hero Donor Guide, schedule a blood donation, participate in a blood drive or host one. To schedule a donation and learn more, go to redcrossblood.org.

January 2024 • Bella Magazine • 47

body & soul

The Mind-Muscle

CONNECTION

By Leah Seacrest • Photo by Getty Images

48 • Bella Magazine • January 2024

January 2024 • Bella Magazine • 49

T

he dawn of a new year brings with it the hope and aspiration of transformation.

It’s a brief time for some, where motivation and intention forge together with renewed strength! At the height of this union of superpowers, fitness goals, more often than not, top the list of resolutions we are determined to crush. Typically, the reasons we list are pretty superficial — toned legs and a smaller waist (the list can be long). It’s easy to gloss over the treasure trove of mental benefits physical activity provides. The mental perks of exercise can be crucial for navigating the year ahead with positivity and resilience!

There is a distinct connection between moving our bodies and mental well-being. Regular exercise isn’t just a tool used to sculpt our bodies but also our minds. Our feel-good hormones — endorphins — are released with

physical activity, boosting our mood, dementia and improves overall quality combating stress and giving us a of life. Embracing exercise can be renewed sense of overall well-being. pivotal in not only achieving our fitness Let’s also recognize that including goals but also keeping us sharp — in exercise in daily activities can a nutshell, we can tout exercise as significantly help making us smarter! stamp out the postMary Hawkins is an holiday blues. It Exercise for me every day avid 5:00 a.m. daily fitness is proven exercise enthusiast. sets the tone. It allows me to reduces symptoms “Exercise for me every clear my head and gives me day sets the tone,” she of anxiety and the feeling I can take on my said. “It allows me to clear depression. day confidently. It gets my my head and gives me the Additionally, exercise enhances day started right and helps feeling I can take on my cognitive reduce all the stress that may day confidently. It gets my function. Physical come my way on any given day started right and helps activity improves reduce all the stress that day.” — Mary Hawkins concentration, may come my way on any sharpens memory given day.” and quickens The transformative learning, whether it’s a brisk morning power of exercise also lies in its walk or a yoga session. Being active ability to foster self-esteem and curbs cognitive decline related to aging, resilience. Each time we push reduces the chances of developing through a challenging workout or

“

Bella Magazine celebrates the women of our community. Bella is seen as not only the place for women to find supporting, uplifting inspiration, but also a place for women to be honored for their contributions to our community.

GREAT SOUTHERN RESTAURANT WEEK JANUARY 22-28, 2024 5 P.M. NIGHTLY

THREE COURSES $33 PER RESTAURANT

To Advertise EMAIL SALES @BELLAMAGAZINE.COM OR CALL (833) 358-4486

50 • Bella Magazine • January 2024

TO VIEW MENUS, VISIT

greatsouthernrestaurants.com

beat our personal best, we’re not just building muscle; we’re building mental fortitude. This inner strength is invaluable as we face daily challenges and strive towards our goals.

In this journey of resolution, let’s not

forget the power of social connections.

Group fitness classes or team sports offer a sense of community, support, and belonging, which can be vital for our mental health. As we sweat together, we grow together, finding

motivation and encouragement in our shared fitness endeavors.

A recent study in Japan in the Archives of Gerontology and Geriatrics found people who exercised alone twice or more weekly decreased their risk of developing impaired thinking or learning skills by more than 15%.

However, those who exercised with other people twice or more weekly showed nearly double the decrease.

As we enter the new year, let’s remember that our journey toward fitness is not just a physical but a mental quest. The discipline, determination and dedication we apply to our exercise routine can transform our mental landscape, empowering us to face life with renewed vigor and vitality. So, as you lace up your sneakers or unroll your yoga mat, remember that with each step, stretch or stride, you’re moving toward a healthier body and a healthier mind.

January 2024 • Bella Magazine • 51

out&about

Blue Angels Homecoming Airshow On November 3, thousands of members of the Pensacola community gathered at NAS Pensacola to enjoy the annual Blue Angels Homecoming Airshow. Guests of Florida Blue enjoyed a VIP Chalet with front-row seats to all of the fun. The day was filled with aerial stunts as pilots and performers took to the sky, entertaining the audience all day. Then at 2:00, Pensacola’s own U.S. Navy Blue Angels took to the sky, thrilling everyone with their tight formations and jaw-dropping maneuvers. It was a wonderful day to enjoy the mind-blowing skills of these hometown heroes!

Photos by Kate Treick Photography

Chris Munro, Mike Bodie, Hunter Morris, Kim Worley, Mallory Wilson, Whitney Fike

52 • Bella Magazine • January 2024

Phil Turner, Julie Sheppard

Olevia & Steve McNally

Dawn Grace, Jo McArthur

Ivan Cojic, Alexandria Nguyen

Natasha Howard, Reginald Dogan, Naomi Young

January 2024 • Bella Magazine • 53

Angie Kahuapo, Eric Kleinert, Sandy Whitaker The Misty Blues All-Women Skydiving Team

Brian & Harriet Wyer

Amanda Holtzhower, Dana Hall, Kayla Stanley, Mallory Wilson, Whitney Fike

Ashley Rousseau, Laura Griffin

John & Kate Hodgdson, Trish Motley 54 • Bella Magazine • January 2024

The Florida Blue Team

Chuck Divita, Ashley Rousseau

Whitney Fike, Hunter Morris, Mallory Wilson Hong Potomski, Brent Lane

January 2024 • Bella Magazine • 55

out&about The Honor HER All Services Ball

The All Services Ball on November 10, hosted by The Honor HER Foundation, was in honor of Chief Nancy Bullock-Prevot. It was a night of bringing awareness to the needs of female veterans by bringing together all branches of the military, law enforcement and first responders. A portion of the funds raised this year will go toward the Marine Corps Toys-for-Tots program and The Secret Place, which provides help and hope for human trafficking survivors.

Photos by Toni Sparks

Debora Edwards, Barbaraet Rembert, Lisa Edwards

56 • Bella Magazine • January 2024

Eurydice Stanley

LaWanda Blunt

Andrew & Brittany Kilgen, Maria Barnett, Jessica Mahuron

Anitra Mingo

Elizabeth & Alex Marino

January 2024 • Bella Magazine • 57

Sally & Bob Rivera

Paulina Mendez

Sandra Winbourne

58 • Bella Magazine • January 2024

Loyd & Suzanne Bigford

Amanda & Lee Parratt Rosinton Fire Department Representatives

Ali Evans, Katrina Foster

Emerald Coast Hospice Representatives

Lovonna Benjamin, Gwendolyn Burns

Kevin Francis, Shay Stevens, John Edens January 2024 • Bella Magazine • 59

out&about Health and Hope Gala

Health and Hope Clinic brings accessible and equitable primary and preventive healthcare to the uninsured and medically underserved in Florida. All proceeds from the Nov. 28 gala were donated to the Health and Hope Clinic program services for the uninsured in our community.

Photos by Toni Sparks

Victoria Mullet, Meri Asmar, Sally Bergosh, Alicia Baker, Rica Rogers

60 • Bella Magazine • January 2024

Sandy Whitaker, John Porter

Gaye Overholtz, Mecy Wimberly, Tonya Chase, Dana Hof

Jeremy & Kristen Bryant

Chandler Grammer, Leila Issa, Kaylee Deel, Josh Pfneisel

Whitney Lucas, Kayla Stanley

Larry Brooks, Amy Farrell

Kaylee Nguyen, Sophia Lyszewski

January 2024 • Bella Magazine • 61

Ronnie Rivera & Christal Bell-Rivera

62 • Bella Magazine • January 2024

Mike & Peggy Davis

Adrianna & David Williams, Susan Bonsignore

Brigette & Larry Brooks

Sara Davy, Rene West, Tammy West

Steve & Erin Wilmer

Isabella Barbier-Livesley, Andrea Gheen, Karen Emmons Becky Merlin, Toni Smith

January 2024 • Bella Magazine • 63

o v E New Year’s Resolutions her perspective

New Year’s resolutions — there, I said it — that phrase we love to hate this time of year. It’s a risky way to start this story, I know. I usually manage to get more than three words into an essay — maybe a few paragraphs — before I start to lose folks. But bear with me, please. I think I’ve figured out a way to befriend the concept again, and really make it work in our lives.

While January 1 is and forever will be, objectively, a mere turn of a calendar page, it has, through the decades, been the quintessential “fresh start” day — the “tablula rasa,” clean-slate-day — upon which to write our goals and aspirations for the coming months. And to add to the allure, this year, January 1 occurs on a Monday, which, as everyone knows, is the only proper start-day for dieting, house-decluttering and emailpurging.

But wait! There’s more. This January, that date is extra auspicious, as it’s a leap year — and the next New Year’s Day that falls on a Monday in a leap year is not until 2052. By then, I’ll likely be dead, rendering all attempts at self-betterment inarguably problematic. So, better get it right this year!

And I’m confident I will! I’ve got a system that really works for me. Maybe it will for you too.

See, the problem isn’t setting goals on January first; that’s fun. It’s maintaining adherence beyond January 17, the date that’s been unofficially dubbed “National Ditch Your Resolutions Day.” Some years, it couldn’t come soon enough for me. Too often, my plans for world domination — or maybe a trimmer waistline or tidier desk — have been thwarted within weeks of “resolving” to improve. The excesses of the holidays — over-eating, over-spending, over-doing — deliver me to January with an ambitious plan, that in theory seems doable, but in practice soon feels overwhelming, even punitive.

Maybe, I unwittingly set myself up for failure. I’d try so hard, but after a few weeks (alas, sometimes days) of such discipline and effort, I’d just wanna relax into what’s comfortable — usually, the couch and a Netflix binge, a pint of Bluebell on my lap. One such lapse in itself, needn’t be problematic. But I am notorious for throwing the baby out with the bathwater. Once I mess up, it’s actually a subversive relief to throw up my hands and cry, “New Year’s Resolutions are stupid! More sprinkles please.” I had done this year after year. Around February, I’d look back and see soapy babies everywhere.

64 • Bella Magazine • January 2024

Not this year. And interestingly, not last year. In 2023, I tried a new strategy — or a system of strategies — and instead of attempting to white-knuckle a daunting list of New Year’s Resolutions, I approached my desire to improve more realistically. Instead of effortfully “resolving,” I focused more on naturally “evolving.”

Hence, my “New Year’s Evolution” plan.

Guided by the best book on behavior change I’ve ever read — James Clear’s “Atomic Habits” — I slowly evolved into a person whose behaviors were more congruent with the type of person I truly wished to be.

Clear’s mantra became my mantra — “True behavior change is identity change.”

Once I identified the “type of person” I wanted to be, it was easier to choose behaviors that “cast votes” for that identity and refrain from habits that opposed.

Of course, the type of person I aspire to be has to start in the realm of possible reality. Asserting that “I am a writer” even when I wasn’t publishing, was semantically true as long as grocery lists counted. But declaring that “I am a cat,” as much as I admire many of my kitty’s attributes, probably won’t make me more feline-ish, no matter how much I purr or bask in the evening sunbeams.

The secret, according to Clear, is to identify the “type of person you wish to be” and then “prove it to yourself with small wins.” For example, the assertions: “I am a healthconscious person, or effective leader or compassionate friend,” all imply a wide array of behaviors. We can choose the ones that help us evolve into better versions of ourselves over time.

Each “small win” is a vote for the identity you have chosen, and the beauty of this approach is that no election is won with 100% of the electorate. Even a landslide victory in this country is often considered a win with merely 55% of the votes.

For me, this means that the babies get to stay in their nice warm baths. I don’t toss them out with their bathwater on January 17 just because I missed a workout or a conference call or a birthday.

The compounding effects of this strategy can’t be overstated. I no longer have to campaign for votes for my identity as a writer. I have, over time, evolved into a columnist and author.

But I still draft a damn fine grocery list.

For over 16 years, Bella Magazine has been celebrating the women of our community.

Bella is seen as not only the place for women to find supporting, uplifting inspiration, but also a place for women to be honored for their contributions to our community.

BE BOLD C

lean Slate

Local leaders discuss bold community initiatives; negotiating mobile Usheradvice; in 2023you; with a cle gym brings the slaworkout te financto ially and at an nontraditional smThanksgiving ho

me aller worko ut goals, big ; •res • •ult • •s; fight doldrums. the dinner IN THIS ISSUE:

ALSO Bella's Out & About is back!

ALSO INSID Fighting hu E: man traffic king.

Bella November 2022.indd 1

10/13/22 9:36 AM

To Advertise EMAIL SALES @BELLAMAGAZINE.COM OR CALL (833) 358-4486

January 2024 • Bella Magazine • 65

her perspective

Lifesavers are not just candy, they can be people or stories like this one…

January is Cervical Cancer Awareness Month. Who knew?

Surely not me, and I’m a cervical cancer survivor.

Yes, two months ago I had cancer and now I don’t. On Halloween, surgeons removed my cervix, uterus, ovaries and fallopian tubes through my belly button — what a trick!

Ouch, recovering was not a treat.

Don’t fear, most early-stage cervical cancer cases can be treated with minimally invasive procedures like a loop electrosurgical excision procedure (LEEP). I had a LEEP and thought I was cancer free … until the surgeon called to tell me there were no clean margins. Every cancer case is different. I’m sure there is a fancy, sciencey Latin diagnosis that explains why my cancer was not the common, easily treatable type and thus required a hysterectomy, but suffice it to say — my cancer was tricky. You know what my favorite word in that run-on sentence is? WAS!! It is so much easier to talk about cancer in the past tense.

My cancer had no symptoms. Believe me, I traversed France, from Nice to Lyon, then hiked mountains in California all while I had cancer. I only went for a check-up because I had a bad dream.

My friend died and I ran into her sweet daughter in the produce section of Publix. I hugged her and cried. The obituary did not mention the cause of death, so I mustered up the nerve to ask. Cancer.

“It was preventable. A Pap test could have detected it,” she said tearfully.

That night I had a dream that still haunts me. It was my daughter in Publix speaking those same words. I was looking down from above and her brown eyes were filled with tears, her sadness unbearable. I woke up like a bolt of lightning

jolted through me, shaking uncontrollably.

I tried to get an appointment with my gynecologist but after nine years I was not an established patient anymore. The wait for a new patient appointment was six months. Lucky for me, my primary care physician was able to do the test sooner. The results came back no bueno. A Pap test is also known as a Pap smear. I just hate the word smear.

When you are diagnosed with cancer, your mind wanders off to all kinds of strange places. Like, what did I do to cause this?

Was it those plastic water bottles that I left in the hot car too long? Did I microwave food in plastic instead of glass one too many times? Was it those char-broiled burnt steaks?

Too many Diet Cokes in my younger days?

Probably not — sometimes, it’s just that your cells mutated abnormally.

My first instinct was to keep it private. Breast cancer survivors/warriors are cool. They have marches and tennis tournaments. Save the Tatas is sexy. But nobody wants to talk about cancer of the hoohaa.

I quickly got over myself. Talking about it could save lives.

If undiagnosed and untreated, my survival rate would have been slim to none in about five years. My life was saved by a girl (named Grace!) who was brave enough to be real with me about the cause of her mother’s death. Her words shook me out of my complacency and doctor phobia, motivating me to get a cancer screening test. Her words saved my life. I want to pay it forward and be real with all of you: Don’t skip your annual Pap test or any recommended cancer screenings! Make those appointments even if you hate going to the doctor.

Unbeknownst to me, gynecologists aren’t just for delivering babies. Even if you feel great and have no symptoms, an annual checkup is a good idea.

Liz Biggs is a Pensacola native and mother of four. Once upon a time, she had a high-pressure career but now she has a pension and is a freelance writer for Bella Magazine. Liz enjoys music, dancing, tennis and travel and tries to find humor in everything.

66 • Bella Magazine • January 2024

Beautiful Women. Sassy Attitude.

Smart Magazine.

EMAIL SALES @BELLAMAGAZINE.COM OR CALL (833) 358-4486

5033 N 12th Ave, Pensacola, FL 32504 (850) 477-6818 | BereJewelers.com