Nashville Health & Wellness Magazine February Issue 2018 by phrmedia

contents 5-10

february 2018

News and regular columnists

12 Dental Care should start before

the first tooth appears

14 The Basics of understanding

Body Language

16 Treating Hair Loss with

23 LENS Therapy,

a 95% success rate with ADHD, Anxiety and Depression

24 Getting away from it

all-near Nashville

26 What to do when injured

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by a drunk driver

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Robots and Stem Cells?

17 A Healthy Heart starts here

27 Lavender Oil: 5 top uses

18 Dating?

28 4 Ways to Reduce the Risk

You need Help? Here it is!

20 10 Healthy Places and Activities

29 Interviewing Your Surgeon

RESOLVE TO MAKE 2018

for a First Date

of Mouth and Teeth Injuries

21 Juicing for great Health

30 Classified Ads

22 How to Create Anxiety –

31 “SMILE” Vision Surgery

Debuted Statewide in Nashville

Free Relationships?

Middle Tennessee Health & Wellness Magazine can be found in nearly 1,000 Middle Tennessee medical facilities, including: hospitals, doctor, chiropractor and dental offices. Find a copy of your FREE Health & Wellness Magazine in Davidson, Rutherford, Sumner and Williamson Counties.

To get your article published and for ad rates, call 615-457-2816 paul@phrmedia.com ©Copyright MIDDLE TENESSEE HEALTH & WELLNESS Magazine 2017. All rights reserved. Any reproduction of the material in this magazine in whole or in part without written prior consent is prohibited. Articles and other material in this Magazine are not necessarily the views of MIDDLE TENESSEE HEALTH & WELLNESS Magazine. MIDDLE TENESSEE HEALTH & WELLNESS Magazine reserves the right to publish and edit, or not publish any material that is sent. MIDDLE TENESSEE HEALTH & WELLNESS Magazine will not knowingly publish any advertisement which is illegal or misleading to its readers. The information in MIDDLE TENESSEE HEALTH & WELLNESS Magazine should not be construed as a substitute for medical examination, diagnosis, or treatment. Published by PHR Media LLC.

Paul Rowney Publisher paul@phrmedia.com 615-457-2816 Carly Peterson Account Executive carly@phrmedia.com 615-457-2816 Emily Janney Reporter emilygjanney@gmail.com Scott Stubblefield Distribution Manager ssstubb@gmail.com Delaney Weaver Production Manager production@phrmedia.com Sonny Grensing, Graphic Design sonnygrensing@yahoo.com

from all of us at

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Local and National Health & Wellness News

Opioid epidemic-Nashville Hospitals to restrict supply?

healthy Holiday Recipe

Minty Fudge Brownie Bites – perfect for Valentine’s day A recent NPR story by Blake Farmer looked at how local hospitals are, belatedly, trying to curb and control the Opioids they have in the past dispensed like free candy to patients. “We really do have a lot of responsibility and culpability and this burden, and so we have to make sure we do whatever we can to stem this tide and turn the ship in the other direction,” said John Young, national medical director of cardiovascular services for LifePoint Hospitals, adding, “You don’t want to portray the fact that you’re not going to treat people appropriately.” The Brentwood-based hospital chain is now putting special emphasis on how it handles people coming into the ER looking for pain medicine.

The story adds: “The big hospital chains based in Nashville are accepting some of the blame for the country’s opioid crisis, which grows more deadly by the year. They admit they were going overboard with opioids to make people as pain-free as possible. So in an effort to be part of the cure, they’re issuing an uncomfortable warning to patients — you’re going to feel some pain”. Of equal interest might be the outpouring of complaints from readers commenting on the story, many of whom seemed to have managed without pain reduction drugs, but an equal number believing they are the only option. For the full article: www.nashvillepublicradio.org

By Laura Lea Goldberg

Serves: 16-18 Total time: 30 min.

Ingredients: • 2 cups raw walnuts • 4-5 tablespoons cocoa powder (I use 5) • 1½ cups Medjool dates pitted (make sure they are juicy!) • 1/2 teaspoon peppermint extract • 1 tablespoon coconut oil • 1/4 teaspoon sea salt (plus more for garnish) • 1 teaspoon vanilla extract

Directions: In a food processor, pulse together walnuts and 4 tablespoons cocoa powder until they form the consistency of crumbled chocolate cookies. Add remaining ingredients and pulse until mixture is sticky and holds together; this should only take 10-15 seconds. Turn dough out onto a baking sheet and roll into whatever size balls you like. Mine are approximately 1 ½” in diameter. Sprinkle with extra sea salt, if using. Freeze, gently covered with plastic wrap, for 20 minutes OR refrigerate for 1 hour before enjoying. Keep leftovers tightly sealed in the refrigerator up to 1 week.

Five ways to boost your levels of concentration In the information overload age, being able to focus and keep your attention on the task at hand can be a struggle. Here are some concentration-boosting and distraction-fighting techniques to fire up your capacity to concentrate from the experts at Medical News Today. Get regular ‘green time’. A dose of nature could be just what the doctor ordered when trying to improve your attention span and ability to concentrate. Take a break. If you are lucky enough to have high working memory capacity, then you should have no problem ignoring distractions and staying focused on tasks. But for the rest of us, tuning out background distractions can be challenging.

Rethink your environment. It is known that by decluttering your home or tidying your desk, your mind also feels more orderly, free, and able to think more clearly. Try brain training. Problem-solving exercises, brain training methods, and even video games could all have a positive, negative effect, or no effect at all on concentration, depending on which study you read. Enhance your well-being. Physical activity, dietary choices, and weight are all factors that can contribute to how well you function and your concentration levels. For example, if you skip breakfast, it is unlikely that by lunchtime you will be able to perform tasks to the best of your ability due to hunger pangs. For the complete list go to: www.medicalnewstoday.com

For more information: www.llbalanced.com 5

Local and National Health & Wellness News

Cold weather help for Nashville homeless During the recent very cold weather, The Nashville Office of Emergency Management “expended more than 480 man hours doing cold patrols to check on the homeless and other vulnerable people in the community”. OEM activates cold patrols when overnight lows dip below freezing. Volunteers from OEM go to areas where the homeless are known to camp or gather. The volunteers offer people a ride to a shelter or provide them with a blanket if they decide not to go to a shelter. One of the shelters, Room In The Inn, is run in partnership with Metro Social Services is open for any person

Restaurant Review: Paul Rowney

(individuals, couples, people with barriers). People with pets are welcome to go to Room In The Inn’s Night Center. The OEM added: “From November 1 through March 31, the Nashville community is collaborating on implementing our Cold Weather Community Response Plan. The plan focuses on giving people who experience homelessness the best possible information and assistance to seek emergency shelter indoors – especially during extremely cold weather situations. For more information contact Judith Tackett, director of the Metropolitan Homelessness Commission, at judith.tackett@nashville.gov.

Zoe’s Kitchen-Fast Food-and Healthy

Nashville Hospitals and doctors swamped by Flu patients According to a Jan 12th article in the Knox Times, (www.knoxnews.com) the flu season has hit Tennessee hard this year-and still has a few weeks to run. “We’re up to our proverbial ears in influenza,” said Dr. William Schaffner, an infectious disease specialist with Vanderbilt University Medical Center in Nashville. “Over the last two weeks, our hospitalization numbers in Middle Tennessee have gone through the roof. Every hospital, every emergency room, every Minute Clinic and, I think, virtually every doctor’s office … is full of flu, and influenza-like illness”, reported the Knox Times. The elderly and children younger than five are at highest risk for hospitalization and death, along with people who have immune systems compromised or who have underlying serious chronic health conditions. The Tennessee Health Department offers guidelines on how to deal with-or try and avoid, getting the flu. “Staying home and calling your health care provider is usually the right move,” said TDH Chief Medical Officer David Reagan, MD, PhD. “Most people

Yes, it’s a Restaurant chain. No it’s not some trendy indie diner with recycled barnwood on the walls. And, yes, it is attempting, successfully it seems, to persuade consumers that you can have tasty, appealing, fast food, without a French Fry, Pancake, side of Bacon or Burger in sight.

who get the flu know pretty quickly. It feels different, coming on faster and a lot worse in terms of aches, weakness and fever than a typical winter cold. Most people don’t need to go to an emergency room, and you may not need to be seen by a provider, but getting those antivirals started as soon as possible can make the illness much shorter and less severe including for people who have been vaccinated. Antivirals are particularly important, potentially lifesaving, for higher-risk people.”

• Always using “respiratory etiquette” by coughing into your elbow or a tissue instead of your hands

Zoe’s Kitchen which started in Alabama some 20 years ago, has focussed on creating a menu allied closely to the Mediterranean Diet. Fortuitous, as this Diet was voted “Best Diet” in 2017 by US News. And it’s not hard to see why. Based very much on fresh vegetables and fruits, lean meats and salads, Zoe’s Kitchen makes a good effort at packaging and presenting it in an appetizing way for the hungry ‘grab and go’ consumer.

• Wash hands frequently with soap and water or with an alcohol-based hand rub

Appetizers include: Hummus or Lamb Kafta, Entrees cover Soup

Follow these additional tips to protect your family and others from the flu:

• Routine cleaning and disinfection in the home and workplace are important to reduce flu risks For more information on preventing seasonal flu, visit www.cdc.gov/flu/ consumer/prevention.htm.

and Salad, Kabobs, Sandwiches and Pitas. Plus, a great idea for picky for the “I don’t know what I like” eaters: small and large ‘Family Plates’ where you get a great selection of tasters from the Menu. From my visit, I can recommend the Hummus, and the Rustic Lamb Pita was extremely tasty with a pretty spicy dressing! Their desserts feature a light and very addictive Chocolate Cake, a worthy reward for eating a wholesome main course. Their Blog is also worth reading, offering ideas and recipes on how to create their meals at home. Not sure if McDonalds offers the same information about their Menu? Price for two was an acceptable $9.00. And if you can’t make it to their restaurants, they’ll deliver.

Zoe’s Kitchen has locations in Murfreesboro, Green Hills, Belle Meade, Franklin and Brentwood For more information: www.zoeskitchen.com 7

Local and National Health & Wellness News

Local Nashville author writes book for ‘grumpy kids!’ Local professional writer Judith Wolf Mandell has recently written Sammy’s Broken Leg (Oh, No!) and the Amazing Cast That Fixed It. It’s a whimsical book for glum, grumpy kids in a clunky cast...for children curious about life in a cast...and for kiddos who aren’t real happy about a prolonged recovery from any condition. The book was inspired by her granddaughter’s mostly miserable month in a chest-to-ankle cast to heal a broken femur when she was two years old. Mandell “vowed to create a book that’s entertaining, encouraging and educational”. So she did and it’s been a best seller. Filled with bright, quirky illustrations, the book has earned endorsements from pediatricians, psychologists and educators. Author Judith Wolf Mandell and illustrator Lise C. Brown live in Nashville; graphic designer Gwyn Snyder lives in Murfreesboro.

PERSONAL ADVICE: ASK DR. LISA

Why couple’s communication fails

More information at: www.sammysbrokenleg.com.

10 Interesting facts about the Human Brain The human brain is one of the most important organs in a human body. It helps us think, reason, remember, and learn new things. Here are 10 interesting facts about the Human brain: The human brain weighs 3 pounds. It comprises 60% of fat and is one of the fattest organs in the human body. Human brain has the capacity to generate approximately 23 watts of power when awake. Of the total blood and oxygen that is produced in our body, the brain gets 20% of it. When the blood supply to the brain stops, it is almost after 8-10 seconds that the brain starts losing the consciousness.

In early pregnancy, the neurons develop at an alarming rate of 250,000 per minute.

The brain is capable of surviving for 5 to 6 minutes only if it doesn’t get oxygen after which it dies.

As we grow older, we are unable to remember new things. According to the researchers in the US it is because the brain is unable to filter and remove old memories which prevent it from absorbing new ideas.

The blood vessels that are present in the brain are almost 100,000 miles in length. There are 100 billion neurons present in the brain.

More info at www.sciencefirst.com 9

robably the number one complaint I hear from couples when they arrive in my office is “We just don’t know how to communicate.” As we go through our daily lives we observe all sorts of people and objects. We use our past experiences to filter and organize our observations and information we take in. Sometimes we encounter new information that changes the way we think about a person, group, or object. Taking our observations and selecting, organizing, and interpreting the information make up our perceptions. These perceptions are how we see the way things “are.” Our perceptions are not necessarily based on “facts” — but are based on our personal realities that are informed by past experience. Our perception of people and objects around us impacts how we communicate and act toward others1.

Perception Disconnection in action Suzie asks Bob if they can talk about the budget after work. Bob comes home and Suzie says bluntly: “We are out of money. There is too much debt on credit cards. You need to take out a 401K loan so we can get everything paid off.” Bob leaves the exchange thinking, “She is clueless. She doesn’t understand or care about where the debt came from – she thinks her way to solve this is the only way. I needed to get some clarity to some important financial questions but not now.” In this example, the Perception Disconnection is clear: Suzie simply intended to communicate urgency and actually called on Bob to execute an action to get the job done. Bob actually interpreted Suzie’s communication as hostile and blaming. Good communication didn’t occur and the chances of the proposed debt elimination strategy being implemented are now slim to none.

Communication frameworks and our perceptions Selecting and organizing incoming information happens very quickly — many times without much thought. But the meaning, or framework, that we give to our experiences is called a schemata. Schemata are like databases of stored, related information that we use to interpret new experiences. Over time we take in information and combine it to make more complex and meaningful thought. These schemata are the “filter” our mind uses to categorize our perceptions before, during, and after communication and interactions with others. This is much like an app on a smartphone — these schemata help us interpret our world. Just like apps must be regularly updated to improve their functioning we humans must also update and adapt our schemata with new experiences. These updated schemata will change our perceptions of situations. In couple’s communication I find that communication issues are not necessarily around the subject being communicated. Instead there is a disconnection between the information one person is trying to convey and what the other person is actually hearing. I call this a Perception Disconnection.

How to manage a Perception Disconnection When it comes to a Perception Disconnection clarity the key to management is to try and avoid the disconnection. It’s easy to make the other person “wrong”, saying something like, “What’s wrong with you? Why don’t you understand what I’m saying?”2 Approach your partner with openness and find out where the communication disconnection occurred. Asking something like “It seems like you are angry about what I said. What did you hear me say?” will help clarify what the other person’s reaction is based upon. Old patterns of thought create problems, especially when we try to interpret new information through old incompatible frameworks. Sometimes it is difficult to revise these patterns and doing so takes effort and usually involves some mistakes, disappointments, and frustrations. Being able to adapt our schemata is important for couple’s communication and a time for relationship growth. Dr Lisa Webb is at the Body & Mind Consulting Associates Group: www.bodymindtn.com. Her latest book: “Boardroom to Bedroom, Using your Executive Success for your Marriage” is available at www.amazon.com 1 Sillars, A. L., “Attributions and Communication in Roommate Conflicts,” Communication Monographs 47, no. 3 (1980): 180–200. 2 Payne, B. K., “Prejudice and Perception: The Role of Automatic and Controlled Processes in Misperceiving a Weapon,” Journal of Personality and Social Psychology 81, no. 2 (2001): 181–92.

Local and National Health & Wellness News

Avoiding those ‘embarrassing’ moments

Nutrition for a Healthy Life

Nashville Health & Wellness regular contributor Sheila McGinnis, expert on all things to do with natural remedies, has some suggestions for something we all suffer from: GAS! “It’s a natural part of digestion but at times it can be not only embarrassing but painful. No need in taking anti acids, which could actually make it worse over time but can interfere with normal digestion”, she explains “Try “de-gassing” foods that are known to cause unflattering flatulence. Add fennel, ginger, or anise to some of your vegetables such as cabbage, broccoli, cauliflower and brussels sprouts. If beans are an issue, make sure you soak them overnight, drain the water then cook as normal. Drink lemon water before you and after you eat (make sure the water is at room temperature).”

The importance of Core Foods By Karina Hammer, Certified Holistic Wellness Coach

id you know that we are fed by not just what we eat, but by other areas in our life that “feed” us? These are what I call Core Foods. Core Foods can nourish us just as much as food can. They satisfy us internally at our core and provide energy on a deeper level. If you have ever felt depressed or sad and turned to food for comfort, it’s easy to understand how food can feed us both emotionally and physically.

• Physical Activity – Are exercise and movement part of your life; do you have an activity you enjoy?

Whenever there is an imbalance with your Core Foods in life, there is usually an equal and opposite imbalance with the food that you are eating. Your body wants to be in balance, and it turns to food to help out until you feel brave enough to address the underlying issues of our Core Foods.

I encourage you to consider what areas of your life might be out of balance. Are they affecting the food you eat each day? Your relationships? Career? Or other areas of your life? The goal is to find balance in all of these areas so that you’ll have an extraordinary life!

Core Foods are just one reason why health in all areas of our life is essential for living a balanced life.

Consider the following areas of your life: • Career – Do you have meaningful work that inspires you and fulfills your unique purpose? • Relationships – Do you have loving relationships that allow you to connect with others?

Adding, “ Basil is known to help with gas as well, just steep some leaves for about 10-20 minutes, strain and sip. Bitter herbs such as dandelion greens or arugula help and you can even try store bought bitters in your local health store. Sip on ginger and peppermint tea after a meal. If you have ginger or peppermint essential oils put a couple of drops in a carrier oil and rub on your stomach area. I know you hear probiotics is for everything but its true that adding probiotics and probiotic foods to your daily plan it will help. Eat more yogurt, sauerkraut, and if you can take the heat kimchi”. Just taking a walk after dinner can get the gas to move and not sit and ferment. There are several yoga moves that can help as well. Simply bringing your knees into your chest, hug them in and move your torso left and right to get the gas moving.

New ‘healthy’ restaurant opens Downtown

• Spirituality – Do you make time for prayer, meditation, or a spiritual practice?

Grabbagreen, a fast-casual restaurant “known for their fresh and healthy alternative to fast food” has opened a new location in Nashville, under franchisee, Deerfield Hospitality Group, LLC. It’s on the ground-level retail space of SkyHouse Nashville at 111 17th Ave. S, Nashville. Grabbagreen claims “You can’t make an unhealthy decision at Grabbagreen. The clean eating menu includes green + grain bowls, wraps, juice, cold brew, smoothies, acai cups and more. Any signature menu item can be built Vegetarian or Vegan through the Grab

• Life Speed – Is the pace of your life so busy that you feel out of control or can never relax?

Your Own option. The whole food menu is based on super ingredients and food is prepared fresh, and made-to-order on the spot”. Also new to Grabbagreen are handcrafted fountain drinks which are all natural, organic and non-GMO. The Grabba Mart is full of quick and healthy options including bottled elixir shots, bottle juice, fresh fruit and healthy snacks. The Nashville location is open MondayFriday from 7am-9pm; Saturday from 9am-9pm and Sunday from 10am-8pm.

Meals to your Door services expand in Nashville

Examine which pieces of your life are not as balanced as you would like them to be and which areas are going well for you. Choose one area that you would like to improve and write down 3 action steps to create more balance in your life. www.karinahammer.com

The interest in healthy meals delivered to your door, was featured in a recent article in The Tennessean. It lists four of Nashville’s up and coming providers: Eat Well Nashville: founded 2016 www.Eatwellnashville.com. Meel: founded in 2014, www.localmeel.com. My Veggie Chef, founded in 2011 www.Myveggiechef.com and Katie’s Plates: www.katiesplates.com. The article also listed national and international players in this sector. Full details: www.tennessean.com

Karina Hammer is a Certified Holistic Wellness Coach specializing in digestive and vocal health. She is available for personal consultations, workshops and seminars, conferences and keynotes, speaking engagements, telesummits and media appearances. www.karinahammer.com 10

Neuropathy

PERIPHERAL NEUROPATHY WARNING PERIPHERAL NEUROPATHY WARNING NUMBNESS, & TINGLING THE HANDS AND FEET PAIN,PAIN, NUMBNESS, & TINGLING IN THEINHANDS AND FEET By Dr. Sharon Roth Wellness & Chiropractic By Dr.Roth, Sharon Roth, Roth Wellness & Chiropractic Nashville, Nashville, TN - The most that your TN - common The most commonThe main problem The mainisproblem is doctor that your doctor method your doctor will doctor recommend has told you justyou livetowith method your will recommend hastotold justthe liveproblem with the problem to treat your neuropathy is with which you which don’t like to treat your neuropathy is with or try the drugs or try the drugs you don’t like prescription drugs that drugs may temporarily taking because makethey you make feel you feel prescription that may temporarily takingthey because reduce your symptoms. These drugs uncomfortable. reduce your symptoms. These drugs uncomfortable. have names such as Gabapentin, have names such as Gabapentin, Lyrica, Cymbalta, and Neurontin, and are and There a facility here right in here in Lyrica, Cymbalta, and Neurontin, areis now There is nowright a facility primarily antidepressant or anti-seizure Nashville that offers you hope without primarily antidepressant or anti-seizure Nashville that offers you hope without drugs. These drugs maydrugs causemay youcause to taking endless drugs withdrugs serious drugs. These you to those taking those endless with serious feel uncomfortable and have a variety of side of effects. feel uncomfortable and have a variety side effects. harmful side effects. harmful side effects.

In orderIn toorder effectively treat treat to effectively

Peripheral neuropathy is a result of three factors Peripheral neuropathy is a result ofyour neuropathy your neuropathy three factors damage to the nerves often causing determined. damage to the nerves often causingmust bemust be determined. weakness, pain, numbness, tingling, and Dr. Sharon Roth DC at Roth weakness, pain, numbness, tingling, and Dr. Sharon Roth DC at Roth 1. What is the underlying cause? the most debilitating balance problems. Wellness and Chiropractic will do 1. What is the underlying cause? the most debilitating balance problems. 2. How Much Nerve Damage Has Wellness and Chiropractic will do This damage is commonly caused by a 2. How Much Nerve Damage Hasa neuropathy severity examination This damage is commonly caused by a Been Sustained. a neuropathy severity lack of blood flow to the nerves in the to determine the extent of the examination Been Sustained. lack of blood flow to the nerves in the NOTE: Once you have sustained 85% nerve loss, to determine the extent of the hands and feet which causes the nerves there is likely nothing we you can have do forsustained you. NOTE:that Once 85% nerve loss,nerve damage for only $45. and feet which causes nerve damage for only $45. to begin tohands degenerate due to lack of the nerves there is likely nothing that we can do for you. to begin to degenerate due to lack 3. of How much treatment will your nutrient flow. 3. How much treatment will yourThis neuropathy severity nutrient flow. condition require? This will neuropathy examination consist severity of a condition require? examination will consist of a detailed sensory evaluation, The treatment that is provided extensive detailed sensory evaluation, peripheral vascular The treatment that is provided peripheral vascular at Roth Wellness has three testing, extensive and a detailed analysis of at Roth Wellness has three testing, and a detailed analysis of main goals: the findings of your main goals: the findings of your neuropathy. 1. Increase blood flow neuropathy. 1. Increase blood flow 2. Stimulate small fiber nerves Call 615-352-9379 to make an 2. Stimulate small fiber nerves appointment 3. Decrease brain-based pain Call 615-352-9379 with Dr. Roth to make an 3. Decrease brain-based pain determine if your peripheral appointment with Dr. Roth to neuropathy can be if treated. determine your peripheral neuropathy can be treated. Figure 1: When these very small blood vessels become diseased they begin to shrivel up and the 1: When these very small blood vessels nerves begin to Figure degenerate. become diseased they begin to shrivel up and the nerves to degenerate. you can see in begin Figure 1, as the blood

As Figure 2: The blood vessels will vessels that the in nerves become Assurround you can see Figure 1, as the blood grow back around the nerves much 2: The blood vessels will like a plant’s Figure roots grow when diseased they shrivel which causes vessels thatup surround the nerves become grow back around the nerves much watered. the nervesdiseased to not get theshrivel nutrients to like a plant’s roots grow when they up which causes continue tothe survive. When these nerves of treatment needed to allow nerves to not get the nutrientsThe to amountwatered. begin to “die” they causeyou to have the nerves to recover varies from continue to survive. When these nerves Thefully amount of treatment needed to allow balance problems, pain, numbness, person to person and can only be begin to “die” they causeyou to have the nerves to fully recover varies from tingling, burning, many additional determined after atodetailed balanceand problems, pain, numbness, person person neurological and can only be symptoms. and vascular evaluation. tingling, burning, and many additional determined after a detailed neurological symptoms. and vascular evaluation.

Children’s Dental Care

Dental Care should start before the first tooth appears

Even babies can develop tooth decay if good feeding habits aren’t practiced. Putting a baby to sleep with a bottle might be convenient, but can harm the baby’s teeth. When the sugars from juice or milk remain on a baby’s teeth for hours, they can eat away at the enamel, creating a condition known as bottle mouth. Pocked, pitted, or discolored front teeth are signs of bottle mouth. Kids with severe cases might develop cavities and need all of their front teeth pulled (permanent teeth will grow in later).

When should Kids see a Dentist?

The ADA recommends that children see a dentist by their first birthday. If a child seems to be at risk for cavities or other problems, the dentist may start applying topical fluoride even before all teeth come in (this also can be done in the pediatrician’s office). Fluoride hardens the tooth enamel, helping to ward off the most common childhood oral disease — dental cavities (also called dental caries).

Many parents have a tough time judging how much dental care their kids need. They know they want to prevent cavities, but they don’t always know the best way to do so. Here are some tips and guidelines courtesy of KidsHealth.org

How can you prevent Cavities?

Cavities happen when bacteria and food left on the teeth after eating are not brushed away. Acid collects on a tooth, softening its enamel until a hole — or cavity — forms. Here’s how to keep cavities away: • Start good oral habits early. Teach kids to brush at least twice a day with fluoride toothpaste and to floss regularly. • Get enough fluoride. Regular use of fluoride toughens the enamel, making it harder for acid to penetrate. Although many towns require tap water to be fluoridated, others don’t. If your water supply is not fluoridated or if your family uses purified water, ask your dentist for fluoride supplements. Most toothpastes contain fluoride but toothpaste alone will not fully protect a child’s teeth. Be careful, however, since too much fluoride can cause tooth discoloration. Check with your dentist before supplementing. • Limit or avoid certain foods. (see sidebar) • As your child’s permanent teeth grow in, the dentist can help prevent decay by applying a thin wash of resin (called a sealant) to the back teeth, where most chewing is done.

When should Kids start brushing their Teeth?

Good dental care begins before a baby’s first tooth appears. Just because you can’t see the teeth doesn’t mean they aren’t there. Teeth actually begin to form in the second trimester of pregnancy. At birth, your baby has 20 primary teeth, some of which are fully developed in the jaw. Here’s when and how to care for those little choppers: • Even before your baby starts teething, run a clean, damp washcloth over the gums to clear away harmful bacteria. • Once your baby gets teeth, brush them with an infant toothbrush. Use water and a tiny bit of fluoride toothpaste (about the size of a grain of rice). Use fluoride toothpaste that carries the American Dental Association’s (ADA) seal of acceptance. (If you are using baby toothpaste without the fluoride, keep it to the same amount because you still want to minimize any toothpaste that is swallowed.) • Once your baby’s teeth touch, you can begin flossing in between them. • Around age 2, your child should learn to spit while brushing. Avoid giving your child water to swish and spit because this might make swallowing toothpaste more likely. • Kids ages 3 and up should use only a pea-sized amount of fluoride toothpaste. • Always supervise kids younger than 6 while brushing, as they are more likely to swallow toothpaste.

Looking ahead

As kids grow, plan on routine dental checkups anywhere from once every 3 months to once a year, depending on your dentist’s recommendations. Keeping sugary foods in check, encouraging regular brushing and flossing, and working with your dentist will lead good dental health. This information was provided by KidsHealth®, one of the largest resources online for medically reviewed health information written for parents, kids, and teens. For more articles like this, visit KidsHealth.org or TeensHealth.org. © 1995-The Nemours Foundation/KidsHealth®. All rights reserved. 12

Children’s Dental Care

Bad foods for your teeth: Hard Candies: While these hard candies seem harmless, eat too many and the constant exposure to sugar can be harmful to your teeth. Hard candies also put your teeth at risk because in addition to being full of sugar, they can also trigger a dental emergency such as a broken or chipped tooth. Better alternative? Chew sugarless gum that carries the ADA Seal. Even though a squeeze of lemon or lime can turn a simple glass of water into a fun beverage, it’s not always the best choice for your mouth. Citric fruits and juices can also irritate mouth sores. Make sure to drink plenty of plain water. Many dried fruits are sticky. Sticky foods can damage your teeth since they tend to stay on the teeth longer than other types of food. If

Orthodontics for Children and Adults

Ruth Ross Edmonds, DDS, MDS

you find yourself eating dried fruits or trail mix often, make sure to rinse with water after and to brush and floss carefully.

Good Foods for your Teeth:

Unfortunately potato chips are filled with starch, which tends to get trapped in your teeth. If you choose to indulge in snacks like these, take extra care when you floss that day to remove all the food particles that can lead to plaque build-up.

Milk, and other dairy products such as cheese and yogurt, are low in sugar, which is a good thing for your dental health.

Most carbonated soft drinks, including diet soda, are acidic and therefore, bad for your teeth. Caffeinated beverages, such as colas can also dry out your mouth.

Fruits and veggies are an important part of any balanced diet, and they are also good for your teeth. Since they are high in water and fiber, they help to balance the sugars they contain and help to clean your teeth.

The American Academy of Pediatrics says sports drinks can be helpful for young athletes engaged in prolonged, vigorous physical activities, but unnecessary in most cases. Before your next sip, check the label to make sure your drink of choice is low in sugar or drink water.

Nuts contain protein and minerals important for overall health. In addition, nuts that are low in carbohydrates don’t add to your risk of cavities. Why? Because tooth decay is caused by acid-producing bacteria that are activated by carbs. Another benefit is that chewing nuts stimulates saliva production, which can reduce your risk for tooth decay. Courtesy http://www.ada.org/

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Body Language

The Basics of understanding Body Language Experts say some 90% of communication is non-verbal, so how you read someone’s body language (and how they read yours) is important in understanding people you meet for the first time. Makenzie Jones (pictured) provides some basic guidelines.

“W

hat did I say wrong?” you may ask yourself after an encounter with someone that did not go as expected. However, it may not have been anything that you said, but how you said it. The adage “actions speak louder than words” is key to remember in our daily interactions. While we can say whatever words we want to put out there, much of our non-verbal communication is innate and shows meaning we do not say. Patti Wood, author of Success Signals: A Guide to Reading Body Language, says “Almost 90% of what we say comes from nonverbal cues.” It is important to observe not only the body language of the people around you but your own as well. Men and women differ in both expressions and interpretations of body language, beginning with approaches to communication in general. Men communicate mostly to transmit information and solve problems while women aim to express feelings and achieve emotional intimacy. Therefore, women use more nonverbal communication than men

do and are better at interpreting others’ messages. It takes an average of three eye-gaze attempts by a woman before a man picks up on the signal. Men are less subtle than women, often using their hands, while women rely more heavily on facial expressions. Face-to-face encounters are preferred by men, but women are also comfortable interacting side-by-side. Proximity is viewed by men as a sign of aggression or confrontation and they associate touch with sexual intimacy, but women are more tolerant of others in their space and use touch to express friendship and sympathy. Because body language can often contradict the spoken word, sometimes it may be helpful to use perception checking to be sure what the other person means. This is first describing the behavior you noticed, providing two possible interpretations, then asking for clarification. For example, I could say to my mom, “You seem to be irritated since you came home. Did you have a frustrating day at work, or did 14

I do something? Can you help me understand what’s up so maybe I can help?” Sometimes it may be useful to tune out someone’s words and look solely at their body language, especially the eyes, which have been called “the windows to the soul.” Eye contact shows confidence, interest, and attention to the person who is speaking. The eyebrows and lids can show a plethora of expression such as fear, frustration, sadness, or excitement. First impressions can make or break many relationships and job opportunities with body language as a major factor. Posture, tone, and eye contact give insight into a person’s confidence, attitude, and attention to others. Standing up straight, open chest, feet facing forward, eye contact, and a firm handshake are powerful to making a positive impression. These all show confidence, attentiveness, and are things people find desirable in someone they meet. On the other hand, slumping, crossing your arms, and having a weak handshake express insecurity and can indicate to another that you are not willing or able to meet their wants or needs. Synchrony in body language shows that the two people are on the same page. Tone and pitch of voice and rate of speech are also considered key factors in nonverbal communication, as they are not actual words, but give insight beyond them. How many times have you heard from your child, “Yeah, Mom, that’s cool,” with a sigh and lack of interest? Sarcasm runs rampant in our society. A high-pitched, fast-paced list of things to do can show someone’s anxiety even when they tell you that they “have it all under control.” “It’s fine, I’m fine,” has become a cliché when things are obviously not okay. Here are some body language actions that you may need to know in decoding others’ messages as well as when you are observing your own: Arms crossed on chest

Defensive, uncomfortable, disagreement

Nail biting

Stress, nervousness, insecurity

Tapping fingers

Impatience

Head tilted

Listening intently, interested

Open palms

Openness and honesty

One eyebrow raised

Questioning

Feet facing away

Want to leave

Flipping hair or wrist, batting eyes (females)

Flirty and playfulness

Hands clasped behind back Confidence and superiority

Body Language

An eye roll is an expression of annoyance or frustration. Men tend to ‘talk’ and ‘explain’ with their hands.

Couples showing the same reaction!

Women show support and friendship by touching and listening.

Women show emotional support and sympathy by listening, men tend to want to ‘do’ something about the problem. 15

Photo credits: TheCTGroups.org, Getty Images

Hair replacement

The ARTAS robotic technology is the only FDA approved robotic hair transplant option available in the world.

Before and after using the amazing ARTAS hair replacement technology.

Treating Hair Loss with Robots and Stem Cells?

Everywhere you look there is another futuristic breakthrough right out of a TV cartoon episode of the Jetsons. From cars that drive themselves to stem cells and robots that help restore thinning hair – modern breakthroughs seem to be everywhere. Even right here in Nashville! Michael Ramsey (pictured) at PAI Medical Group explains how they treat patients with state of-the-art hair restoration options hardly imagined a few years ago.

reating hair loss with stem cells seems like science fiction but it’s being done. As featured on Good Morning America, Dr. Jennifer Ashton talks about Platelet Rich Plasma (PRP), “If you inject these growth factors directly into the scalp it does several things. It increases the health and diameter of the existing follicles, and it also recruits new growth. It is even thought to prevent the existing hair from falling out.” Stem cells, bioactive enzymes, and growth hormones are all components of a PRP treatment. These important blood components are helpful in recruiting and encouraging hair cells to reengage

to produce more hair and healthier hair. This impressive non-surgical procedure effectively treats many different types of hair loss and offers an exciting new way to help both men and women with thinning hair. In medicine today, robotics provide surgeons with precision and micron-level accuracy not possible with human hands, thereby delivering patients better outcomes in less invasive ways. PAI Medical uses ARTAS robotic technology, the only FDA approved robotic hair transplant option available in the world. “The robot assists the surgeon and medical team by performing a 16

follicular unit extraction (FUE) hair transplant in the most accurate way possible.” says Michael Ramsey, Clinic Director, “As the only dedicated, specialized, full service surgical hair restoration practice in TN, it was important for us to offer patients the absolute best (FUE) hair transplant option. It complements our non-surgical treatments and trademarked Multi-Unit Hair Grafting™ hair transplant procedure very well.” The old days of hair plugs and unnatural looking hair transplants are long gone. Today, men and women with hair loss can permanently and naturally fill in balding or thinning areas with their own growing hair. In the article The Psychological Impact of Alopecia, Nigel Hunt, lecturer in applied psychology, and Sue McHale, senior lecturer in biopsychology, points out, “Most of the research shows that people with alopecia (hair loss) have higher levels of anxiety and depression than controlled groups. They also experience lower self-esteem; poorer quality of life and hair loss can be psychologically damaging.” We all know a former school-mate who was dramatically affected by hair loss. It not only changed how they look and feel about themselves, but it also altered their entire outlook on life. In a time when looking your best often means feeling your best it’s nice to know the future is here. From cars that can drive themselves to stem cells and robots that help restore thinning hair, hair loss can be a thing of the past.

Heart Health

A Healthy Heart starts here

3. Stress

Marielle Suddarth, NSCA CPT, (pictured) Program Director at The New Beginnings Center, suggests three simple ways you can start improving the health of your Heart, and avoid the risk of Heart Disease.

ardiovascular disease is the number one killer in the United States for both women and men. Every 40 seconds someone dies of cardiovascular disease in the United States. 2,150 per day – a drastic number considering most of the risk factors can be eliminated through lifestyle changes. The five major risk factors that contribute to heart disease are a sedentary lifestyle, high blood pressure, abnormal blood lipids (cholesterol), smoking, and obesity. Other factors outside our realm of influence are family history and age. What is in your realm of control to drastically decrease your risk of hearts disease? A few basic lifestyle changes!

physical activity per day. With regular exercise you improve the body’s ability to take in and use oxygen, improve the capacity of blood vessels, increase insulin sensitivity in diabetics, promote bone density, not to mention the increase in muscle mass improves the body’s general quality of function and day-to-day life. More muscle mass means a boost to your metabolic rate, helping your body burn more calories even when at rest, resulting in better weight management and body function all around.

2. Diet

1. Exercise

In the United States as many as 250,000 deaths per year are attributed to a sedentary lifestyle – lacking regular exercise! Research by the Center for Disease Control (CDC), American Collage of Sports Medicine (ACSM), and the American Heart Association (AHA), all state that active individuals have fewer cases of heart disease. In fact their sedentary counterparts not only have a higher rate of disease and cardiovascular events, but also a higher death rate when these events occur. With the addition of regular exercise the death rate in heart attack patients alone dropped 20-25%. So, just how much exercise is enough? You don’t have to be a professional weightlifter to reap the benefits! According to the CDC, ACSM, and AHA panels, you can reduce your risk with as little as 30 minutes of

Today we are eating approximately 200-300 more calories per day than in the 1970s and are leading less active lifestyles. Additionally, the quality of our calories has significantly declined with the increase of highly processed, easy, convenience foods available in the markets and restaurants in the United States today. According to the British Medical Journal, 60% of the Standard American Diet consists of ultraprocessed foods. We have almost forgotten what it is to eat a balanced diet, containing lean proteins, fresh colorful vegetables, unprocessed carbohydrates, and healthy fats. This is what we must return to for a healthy heart! Replacing meals out, frozen dinners, and fast food, is not convenient. However it is key to living a healthy life and will reward you with both physical and psychological benefits. 17

The hazards of daily stress are frequently underestimated but play a large role in our health. Stress is directly related to heart disease not just because many heart episodes are triggered by an upsetting emotional event, but because most individuals’ coping mechanisms for stress Rolanda Perkins, tend to be unhealthy habits WomenHeart Champion that contribute to the risk and Support Network factors. Some examples of Coordinator in Nashville, these are smoking, overemphasizes “the imporeating, and heavy drinking, to tance of reducing stress in your life.” name a few. Rolanda Perkins, WomenHeart Champion and Support Network Coordinator in Nashville, emphasizes the importance of reducing stress in your life to help maintain peace of mind and mental stability. Incorporating healthy stress management systems in your life is crucial. This could be meditation, journaling, exercise, quality time with loved ones, time in nature, and even cutting back on daily commitments. Regular exercise, dietary changes, and being more mindful of your daily stressors and coping mechanisms, will steer you on the path to a healthy heart, body, and mind. Exercise lowers stress, anxiety, and increases self-confidence. A healthy diet, void of processed convenience foods, will help your body function at its optimal level, giving you mental clarity, and more wherewithal to handle your everyday life challenges. These lifestyle changes can be challenging – but the payoff is great quality of life. Sources: https://www.nhlbi.nih.gov/files/docs/public/heart/healthyheart.pdf http://circ.ahajournals.org/content/107/1/e2 https://www.heart.org/idc/groups/ahamah-public/@wcm/@sop/@smd/ documents/downloadable/ucm_470704.pdf http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/ FitnessBasics/Strength-and-Resistance-Training-Exercise_UCM_462357_ Article.jsp#.WlFv5SOZPq0 http://www.bmj.com/company/wp-content/uploads/2014/07/ultraprocessed-foods.pdf

Dating advice

Dating?

Modern Romance by Aziz Ansari Modern Romance is a research book written by actor and comedian Aziz Ansari. Ansari’s witty and intelligent approach makes the book both applicable and enjoyable, a compliment most dating books would never receive. Ansari highlights that some of our problems are unique to our time. He explores the paradox of choices. He explains that having choices may seem like a good thing, but it makes it harder to “settle” for anyone. Ansari’s straightforward approach is lightened by humor and is relatable because of the commonalities he shares.

You need Help? Here it is! February 14th is coming up. Romance is in the air, but if you don’t have a partner, how can you avoid mistakes when finding one? Don’t worry, there’s plenty of advice around. Jade Spilka, (pictured) looks at some of the sources.

The Five Love Languages: How to Express Heartfelt Commitment to Your Mate by Gary Chapman

ating can be a complex thing. It always has been. But add in our modern technology with its copious amount of options and the process becomes even harder to navigate. In a time where one-third of married couples in the United States meet online, there is an obvious change in the development of the typical modern love story. Luckily, with a better understanding of the psychology of attraction, there is also more information available on how to navigate dating both online and in person.

The Five Love Languages explores how people experience and express love through what Gary Chapman calls the five love languages. These languages are touch, quality time, acts of service, gifts and words of affirmation. This informative book has been on the New York Times Best Seller list since August 2009. It is crucial to understanding how your partner or potential partner expresses love and what actions make them feel the most loved. This book is one of the most useful tools one could have for navigating his or her love life.

Books He’s Just Not That Into You: The No-Excuses Truth to Understanding Guys by Greg Behrendt and Liz Tuccillo

Dating Advice: Be Careful What You Settle For, You May Get It and Later Find Something That You Really Want by Mandy Hale

Women are fed many lies when it comes to love from the time they are children. Lies like “if a boy is mean to you, that means he likes you.” Not only are these trite phrases untrue, they are damaging women’s understanding of dating. Greg Behrendt and Liz Tuccillo’s book is a brutally honest guide to dating and accepting the hard truths. Sometimes these truths are as blunt as “he’s just not that into you.” The authors’ approach is necessary to disproving these common dating myths that women buy into.

Mandy Hale is one of the best authors to go to for dating tips. She encourages her readers to be independent and strong in their search for love and to never settle for less than what they deserve. Her experiences and sense of self worth give her excellent insight into the dating world. Dating Advice is a great tool for those who need reassurance in their self worth. Hale will let you know who you are and what you deserve. 18

Dating advice

Sites

eHarmony Cosmopolitan Cosmopolitanâ&#x20AC;&#x2122;s website is jampacked with dating advice for the modern age. Readers have studied Cosmopolitanâ&#x20AC;&#x2122;s tips for years. The magazine and website is highly regarded as one of the best dating advice destinations. You can expect anything from basic tips to dating experiments to be the subject of their popular articles. eHarmony is not only a matchmaking site, it is also a site that features useful reading material on dating. Their articles include a lot of lists and articles for singles to explore new dating information. eHarmony has truly covered all areas of the dating world from informing to matching. Even if you arenâ&#x20AC;&#x2122;t looking to find love online, their articles are a great resource.

Healthy first dates!

10 Healthy Places and Activities

for a First Date

Jade Spilka (pictured) suggests you might be a little bit more original, healthy-and adventurous in your choice of a venue for a first date. 2. Go rock climbing at The Crag With locations in both Nashville and Franklin, The Crag is the perfect place for a first date. Enjoy rock climbing and letting loose all while getting to know how the other person handles challenges. This unique experience will surprise your date with your fun creativity. Dates are suppose to be spontaneous and enjoyable and there is no better place for that than The Crag! The date will be a fun and challenging experience for you both. I guarantee it will be a date you both remember!

3. Take a fitness class at Barry’s Bootcamp

hoosing the venue and activities for a first date can be a hard decision. There are so many options, but you always want to take your time in choosing which would be the best for the both of you. If you and your date both enjoy healthy fitness activities, here is a list of ideas to try for your first date!

1. Take a hike at Radnor Lake State Park Hikes are a great way to get to know each other. Have a relaxing time in nature while getting to know each other. A hike allows ample time for conversation and questions. You two will get a lot of alone time together to enjoy your surrounding and get in some exercise. Radnor Lake State Park is a great place to explore. The beauty of Radnor Lake (pictured above) is undeniable and would serve as the ultimate backdrop for a romantic day out.

I guess they call this killing two birds with one stone. Enjoy your date while also getting in your daily workout. Barry’s Bootcamp is intense but will offer a way for you to both push your limits. This date idea isn’t for everybody, but for the major fitness enthusiasts, it is a way to show off your skills and impress your date! It will most definitely be a one of a kind date that he or she has most likely never experienced.

4. Eat at the Sunflower Cafe If getting exercise isn’t your idea of the perfect first date, just stick to a healthy lunch or dinner! The Sunflower Cafe is one of Nashville’s vegetarian restaurant spots. Enjoy healthy and delicious food in this charming, quaint and quirky restaurant. The adorable aesthetic will offer a lively atmosphere for you and your date to relax and enjoy yourselves. Plus, you’ll be making healthy food choices at the same time!

5. Go to the Juice Bar Just like a coffee date, the Juice Bar provides a great place to casually meet up and get to know each other. The relaxed and effortless environment makes 20

the Juice Bar a great choice. This healthy option is a great alternative to a coffee date and a delicious alternative, too! This is a great first date idea to go on with someone you just met so that there isn’t much pressure. With many locations to choose from, the Juice Bar is easily accessible to anyone in the Middle Tennessee area.

6. Do the Whole Foods Challenge The Whole Foods Challenge is a competition where you and your date split off for 10 to 15 minutes and run through the store searching for items to use on your date. You can buy healthy snacks, wine or anything else you think you both will enjoy. The kicker is that you can’t spend more than $20 each. If you go over the price limit, you lose.

7. Try the triathlon date No, this doesn’t mean signing up to do a triathlon together. The triathlon date is when you choose 3 fun activities for and your date to do. For example, you could go hiking, kayaking and have lunch. It is a great way to get to know your date in a few different settings. You definitely won’t get bored on this date!

8. Go at the Wildhorse Saloon Burn off some calories and enjoy an exciting evening dancing. Don’t worry if you don’t already know how to dance. A lot of venues with dance floors and live music offer lessons directly before the dance begins. The Wildhorse Saloon is a great place to go with a date because they offer line dancing lessons, a live band and a lively atmosphere that screams Nashville.

9. Host your own walking tour Give your date a tour of either your hometown or your current neighborhood. Show them where you like to eat, where you went to school and where your favorite hiding spots are. As you pass certain landmarks, tell him or her stories from things you have experienced there. It’s a great way for you two to get to know each other and for you to experience some of your favorite places with a special person.

10. Take a cooking class together Learn to cook a new healthy meal at a local cooking class. You’ll leave the class having great memories with your date and also newfound knowledge on how to cook healthy. You’ll also be giving your date the gift of learning a new healthy recipe. Plus, you’ll get to eat what you cooked!

Juicing

Juicing for great Health Having a diverse diet and getting all the nutrients you need can be hard with a busy lifestyle. Veronica Williams (pictured) suggests Juicing is a great way to kick start a healthy lifestyle that has some great benefits. From helping avoid the common cold to kick starting weight loss, juicing can be your answer to a balancing a healthy and busy lifestyle.

ohn Hunt owner of The Juice Bar started his juicing journey several years ago and was so inspired that he started a I Love Juice Bar here in Nashville. For John the journey started by watching “Fat, Sick, and Nearly Deadly”. He originally thought getting healthy wasn’t possible. “I was 50-60 pounds overweight, I had a lung infection. Guys in their 40’s can’t all be fit!” He went on a two week juice cleanse and immediately changed his diet and lifestyle. Others like Urban Juicer located in Nashville were also intrigued by the ease of a healthy lifestyle through juice. One daily juice can help with weight, energy, and your overall lifestyle. It is because juicing allows you to get a large portion of nutrients in just one drink. By adding these vital nutrients to your daily routine you can increase your energy, lose weight, your skin will improve, overall your health improves. At Urban Juicer they pack 1.5 - 2.5 pounds of fruits and vegetables into each of their juices. Shops such as Urban Juicer and Juice Bar also have juices that you can take home too.

The common rule for juicing is to have 80% of greens and 20% fruits.

When it comes to more serious conditions such as cancer and terminal illnesses juicing is a great option for optimizing nutrition. According to John “there is no miraculous cure from juicing, it’s just nutrition.” 80% of our health is regulated by what we eat and what we don’t eat. When struggling with an illness or disease anything to improve your health can put you the fast track to managing it. Ginger is great for rheumatoid arthritis, juicing ginger will help reduce inflammation. Celeste Krenz from Urban Juicer talks about how her 3-day juice cleanse helped to reduce inflammation that she suffers from located in her feet and ankle “it’s a reboot button for the body,” she says. Dark green vegetables are high in Vitamin C and E that promote a healthy gut and fight against colon cancer. The benefits that food allows us can be maximized when juicing. So what do you want to juice? The good news you can pretty much juice anything. The common rule for juicing is to have 80% of greens and 20% fruits. Dark leafy greens are hard for a lot of people to eat but having them in a juice gives you a large portion of the nutrients. One superfood used in juicing is celery. This common stalky vegetable helps to boost your immune system, lower blood pressure, and overall lowers stress levels. This is just one example of a superfood used in juicing that has all around great health benefits. By juicing you can get a wide variety of fruits and vegetables incorporated into your diet. Start with just one a day and you will instantly start to see the benefits of it! Go check out Juice Bar and Urban Juicer with several locations around Nashville. John and Juice Bar suggests you try out their crowd favorites “Sweet Greens” jam-packed with super greens and lemon that makes it taste like lemonade. At Urban Juicer you can check out the awesome “The Well Being” a drink packed with Kale and Granny Smith apples. For any additional questions on juicing, you can email I Love Juice Bar at info@ilovejuicebar.com or Urban Juicer at info@urbanjuicer.com.

Relationships

How to Create Anxiety-Free Relationships? All relationships go through some ups and downs. When problems go unresolved or communication breaks down, relationships can become a breeding ground for anxious thoughts and feelings. Sadhguru, yogi, mystic and the foremost authority on yoga, provides insight into why relationships often become burdened with anxiety, and how we can fix such situations. Sadhguru:

When you live in this world, there are various types of complex interactions happening. As your field of play increases, the complexity of interaction also goes on increasing. If you are just sitting in a cubicle working on your computer with only one other person, you need only a little understanding. If you are managing a thousand people, you need a vast understanding of everyone. Suppose you are managing a thousand people and you want all these people to understand you, you are not going to manage anything. You need to understand the limitations and capabilities of these thousand people and do what you can. Only then will you have the power to move the situation the way you want it to go. If you are waiting for these thousand people to understand you and act, it is a pipe dream. It is never going to happen. The closer the relationship is, the more effort you should make to understand them. It so happened, once there was a man who had been slipping in and out of a coma for several months, with his wife staying at his bedside night and day. When he came to, in those few moments of consciousness, he motioned for her to come closer. As she sat beside him, he said, “I’ve been thinking…you have been with me through all the bad times in my life. When I got fired, you were there to support me. When my business went down the tube, you were there working overtime and doing night shifts. When I got shot, you were by my side. When we lost the house in that legal clash, you were right there beside me. Now my health is failing, and you are still by my side. When I consider all this, I think you only bring me bad luck!” This is exactly what you are doing to yourself and to your relationships. Someone becomes closer and dearer to you only as you understand them better. If they understand you, they enjoy the closeness of the relationship. If you understand them better, you enjoy the closeness. It is not that the other

person is totally bereft of understanding. With your understanding you can create situations where the other person would be able to understand you better. If you are expecting the other to understand and comply with you all the time while you don’t understand the limitations, possibilities, needs and capabilities of that person, conflict is all that will happen. It is bound to happen. If you move your understanding beyond theirs, their understanding also becomes a part of your understanding. You will be able to embrace their limitations and capabilities. In everyone, there are some positive things and some negative things. If you embrace all this in your understanding, you can make the relationship the way you want it. If you leave it to their understanding, it will become accidental. If they are very magnanimous, things will happen well for you. If not, the relationship will break up. All I am asking is: do you want to be the one who decides what happens to your life? Whether 22

they are close relationships, professional, political, global or whatever, don’t you want to be the person who decides what happens in your life? If you do, you better include everything and everyone into your understanding. You should enhance your understanding to such a point that you can look beyond people’s madness also. There are very wonderful people around you, but once in a while they like to go crazy for a few minutes. If you don’t understand that, you will lose them. If you do, you know how to handle them. Sadhguru will be personally offering Inner Engineering in Los Angeles, April 21st - 22nd at the Long Beach Convention Center and in Philadelphia, May 5th - 6th at Greater Philadelphia Expo Center. As Sadhguru rarely conducts this program, this is a unique opportunity to learn Shambhavi Mahamudra Kriya, a life-transforming practice from him. To learn more visit: www.InnerEngine ering.com or contact us at LA@ishausa.org or Philly@ishausa.org.

Children’s Mental Health

LENS Therapy, a 95% success rate with ADHD, Anxiety and Depression In the 12 months that Harmonized Brain Center has been open in Nashville offering LENS Neurofeedback, Sheri Rowney (pictured) has found the therapy particularly effective at helping with ADHD. Here she explains how it works.

ith the latest figures showing that 14% of children ages 4 to 17 nationwide and over 16% here in Tennessee are diagnosed with ADD and/or ADHD, parents are scrambling for information and resources to help their child. Many struggle with having to medicate their children with stimulants which helps the ADD/ ADHD symptoms but can cause other more harmful and long lasting side effects. There is a safe, quick and easy alternative. LENS (Low Energy Neurofeedback System) can be as effective as medication without the harmful side effects. ADD/ADHD is generally associated with the inability to focus at school; not being able to sit still and to pay attention. Often these children are reprimanded for their behavior; not being able to sit in their seats, fidgeting when they are supposed to be still; causing disruptions at inappropriate times. These children tend to struggle with their grades because they are unable to focus on what the teacher is saying and are often labeled with a

learning disability when in fact they are often times quite bright; they just can’t focus in the traditional setting. Kids with ADD/ADHD are often ostracized from their peers as they are labeled the “bad kids.” They can be loud and disorganized; they often interrupt when others are talking. Sometimes they seem to not care that they are so disruptive. They may not be invited to parties and play dates because of their behavior. No matter how hard they try; they just can’t seem to be able to do what is expected of them. Not only does this affect their educational needs but it also affects their self-confidence; they often feel like they don’t measure up and will never be as successful as the other kids. This lack of confidence causes long term effects as their selfimage diminishes, they often quit trying and just resign themselves to thinking they’ll never be able to measure up so it’s not worth the effort. For the last 35 years, there has been a new non-medicated, non-invasive option for not only 23

treating the symptoms of ADD/ADHD, but also in changing the brain so that the client can focus better, interact better and make better choices. Called Low Energy Neurofeedback, it has been in continual development since 1990. With a success rate of over 90%, it uses a small radio frequency to disrupt the brain waves and allows them to reset back into a more effective, natural pattern. Over a period of just a few sessions, clients start to feel more focused, calmer and more able to make better decisions. Sessions only take a few minutes a week and results are long lasting. This amazingly successful therapy is available at Harmonized Brain Centers. Here we combine LENS with Life Coaching, introducing skills and habit changes to go along with the more efficient brain activity. This integrative approach sets your child up for success in a natural and effective way. LENS is not only used for treating ADD/ADHD but also for people suffering with migraines, TBI, anxiety, depression, brain fog, chemo fog and memory issues. The brain is an amazing organ with the ability to change to become more efficient and effective with just a little help. Here is a testimony of a very happy family of a child with ADHD who came to see us at Harmonized Brain Centers: I brought my 14 year old grandson to Harmonized Brain Centers after trying three different medications for his ADD. They all caused side effects and changed his personality so that not only were we dealing with his lack of attention and focus but were also seeing anger issues, weight loss and he couldn’t fall asleep at night. He was able to stay focused better at school but was still unmotivated and we weren’t seeing many good changes. We were desperate for another alternative and after spending lots of time and research, we decided to call HBC. Our experience there was nothing short of a miracle. After just two sessions we noticed he was calmer and nicer at home. We were anxious to see how his grades would be and were thrilled when the second grading period ended with an A, 4 B’s and 2C’s! His confidence was back, his attitude changed and the whole family dynamics changed with him. We couldn’t be more thrilled or satisfied with Harmonized Brain Centers. I would recommend Harmonized Brain Centers to anyone looking for help with ADD. We are so glad we found them”. For more information, please call Harmonized Brain Centers of Tennessee at (615) 331-8762. We would be happy to schedule a consultation to discuss an option that you might not have known even existed. Our goal is for your child to be the best they can be; we would love to help!

Local Retreats

Getting away from it all-near Nashville Are you looking to make a change in 2018? A retreat can be a great option for you to jump start a new outlook on your year. Whether this be through fitness, meditation, nutrition, or growing a community with like minded people for a short period of time, it can help to change your mindset when you go back home. Veronica Williams (pictured) looks at some local options:

ere are several retreats and camps that are located in your own backyard in Tennessee! Check out these great programs to help you jump start a healthy 2018.

Yogasanas (Hata Yoga) at Isha Institute

Reviving Your Life: Exploring Raw and Live Cuisine

Price: $330 Dates: March 15th - 18th 2018 Hata Yoga also known as Hatha Yoga is the practice of aligning and adjusting your inner system. Hatha yoga is a practice that can help strengthen and restore your body all in one. This three day retreat takes place from March 15th - 18th and features daily ‘practices and accommodations’ at Isha in McMinnville, TN. Isha was started by Sadhguru a guru from India that focuses on spiritual well-being “as we have become more technologically advanced as a society, we have lost spiritual well-being”, he claims. This retreat will leave you feeling awake and renewed. Learn more about the retreat here: www.ishafoundation.org/us/event-registration/?ee=3002 or call 9316681900.

Price: $445 Dates: May 18th - 20th Gray Bear Lodge located in Hohenwald, TN is a small retreat center located two hours outside of Nashville. This wooded retreat offers daily meditation, great food, and insight into how to work with the natural foods inside your body. This retreat lead by Jennifer Kuntz takes place from May 18th - 20th. Gray Bear hosts several retreats throughout the year that focus on yoga and holistic health. They have retreats from everything to yoga training to Thai massage retreats. Check out their great retreats here: www.graybear.org/index.html. Phone: 615-782-0469 24

Local Retreats

Passion to Purpose Price: $2,600 Dates: June 1st - 25th Looking to get your 200 hour yoga training certification and escape the smoky mountains, this retreat could be your lifeline into discovering your purpose. This retreat takes place at Seven Springs Retreat Center in the Great Smoky Mountains from June 1st - 25th. During this retreat you can cook in the outdoor kitchen, live in a yurt, explore hiking trails, and spend every day learning how to teach yoga. Learn more about this retreat here: www.thekulacollective.com/passion-to-purpose-2.html

Laughing Bodies Yoga Retreat

Fit Farm

Price: $395

Price: $3,999/ week

Date: November 2 - 4 This yoga retreat is another retreat located at Gray Bear Lodge in Hohenwald, TN. This specialized yoga retreat will include yoga vinyasa, pranayama, and meditation. During your days you will participate in yoga and meditation classes filling your stomach with delicious vegetarian food. From November 2nd - 4th, take advantage of the Gray Bear Lodge facilties including hiking trails, a wood burning sauna, and cool spring dips! Register for the laughing bodies yoga retreat here: www.graybear.org/LaughingBodiesF18.html. Phone: 615-782-0469 nd

Dates: Anytime!

Need an immediate kick into a healthy lifestyle, Fit Farm can give you just that. Located in Castalian Springs, TN Fit Farm is a large facility featuring 160 acres of distraction-free fitness playground. The Farm offers programs year round ranging from bridal boot camp to camps for athletes looking to push themselves and everything in between. While at Fit Farm you will endure seven hours of daily training and nutritious meals prepped each day. Accommodations on site and year round programs allow for a distraction-free jump start to the new healthy you. Learn more about Fit Farm at https://fit.farm. Phone: (615) 654-6818 25

Legal advice

In Tennessee some 350-400 deaths a year on average are due to drunk driving.

What to do when injured by a drunk driver By David E. High, Attorney-At-Law

Our regular legal advice contributor, David High, of High Law Office, PLLC offers some advice if you have an accident with, and are injured by, a drunk driver.

nfortunately, thousands of people are arrested every year in our community for driving under the influence. It is a crime in Tennessee to drive under the influence of alcohol or drugs, (even legally prescribed drugs). It is also against the law to drive in Tennessee with a blood alcohol level of .08% or higher. Unfortunately, many personal injury accidents result from individuals driving under the influence of alcohol and/or drugs. In addition to the State of Tennessee prosecuting and punishing the offenders in Criminal Court, if they cause injuries to others, they are liable for civil damages in tort. Liability can include both compensatory and punitive damages. If you, or a family member, are injured due to the negligence of a drunk driver, it is important that you promptly hire counsel to pursue your civil claims. While the District Attorney will prosecute the criminal charges, you need your

own attorney in order to prosecute your claim for civil damages. The liability insurance carrier for the owner and/or operator of the offending vehicle will be liable for your personal injury damages and your property damages. There also can be some liability for punitive damages for “reckless conduct” for driving a vehicle while under the influence of alcohol or drugs, or knowingly allowing someone to drive your vehicle when under the influence of alcohol or drugs. The owner of a vehicle that knowingly allows it to be operated by an intoxicated or impaired driver is potentially as guilty of driving under the influence as the driver. Both the vehicle owner and the driver can be prosecuted criminally and sued civilly for money damages. Unfortunately, many of the drunk driver offenders are very irresponsible people who have no liability insurance or are underinsured. If you are injured by a drunk driver and you have an 26

auto insurance policy in Tennessee, it generally contains uninsured or underinsured motorist coverage. Thus, if you are injured by an uninsured drunk driver and uninsured auto owner, then you have a right to file a claim with your uninsured motorist coverage and your insurance carrier will be liable for any judgment for compensatory damages against these uninsured entities up to the amount of your coverage. It is very important that you promptly notify your insurance carrier of the accident and that you timely file suit. If the drunk driver has insufficient coverage, additional underinsured coverage is also likely available under your insurance policy. An experienced attorney can obtain these benefits for you. If you, or a loved one, are injured due to the negligence of a drunk driver or an individual who allows their vehicle to be operated by a person under the influence of alcohol or drugs, it is very important to promptly hire an attorney who is experienced in prosecuting and handling these types of cases. It is important that you obtain legal advice as soon as possible to preserve all the evidence and assert your rights. At High Law Office, PLLC, we have experience in prosecuting and handling these types of civil suits and would be happy to represent you under a contingent “No Recovery, No Fee” basis. Contact High Law Office, PLLC Telephone: (615)256-1000 www. highlawoffice.com

Essential Oils

Lavender Oil: 5 top uses Sheila McGinnis (pictured) continues her series of articles looking at the uses and benefits of Essential Oils. This month: Lavender

avender oil, in my opinion, is one that I truly wouldn’t be without due to its many beneficial uses. Its scientific name is Lavandula and the essential oil is steam distilled from the buds. Do not get confused with Spike Lavender which has more camphor in it. I want to list the top 5 uses for Lavender essential oil (yes there are many more uses, but these are my favorite). • Calming. Not only is it useful to help relax your mind before bed but it’s also useful for those who suffer mild anxiety. There have

been several studies where lavender has been used to help reduce depression as well as PTSD symptoms. • Healing. It can help to relieve burns, cuts, and scrapes due to the antimicrobial compound and best if used with a carrier oil. • Beauty. It’s been used for many years for help with skin and even acne. In combination with Rosemary essential oil it can increase the growth of hair for those who deal with thinning hair. • Headaches. Just inhaling it for about 10-15 min can reduce headache pain and possibly even migraines. • Pain. Whether it’s a stomach ache, muscle pain, or even PMS, massaging in the area of pain calms that part of the body. It’s even being studied for the pain, depression, and nausea for those who are dealing with cancer.

OK I know I said five but here’s one I can’t leave out: Perfumes, air fresheners, and other items that are “fragrant” contain lots of chemicals that are not good for us to breathe in. Just add a few drops to vodka, or witch hazel and spritz around the house, or even put it in a diffuser. Lavender is a pretty safe oil but it does come with precautions. Do not use if you are pregnant because it is a natural relaxer, many pregnant women have used but I must URGE you to always check with your doctor first. For the most part, it is safe to use on children; always dilute and use only 1-2 drops. With babies use up to two tablespoons of a carrier oil and only 1 drop of oil, put on bottoms of feet.

Connect with nature & yourself INSTITUTE OF INNER-SCIENCES MCMINNVILLE, TN

Nestled in the verdant forests of Tennessee’s Upper Cumberland, Isha Institute of Inner-sciences offers a much needed mountain retreat for all visitors. Founded and guided by Sadhguru, Isha Institute offers an array of programs.

Explore more than 10 miles of hiking trails, leading to dramatic waterfalls and breathtaking overlooks.

free daily sessions • Guided Meditation • Beginner-Level Yoga

events & celebrations

Inner Engineering Retreat March 15-18

ishaUSA.org Certificate of Excellence

Open Daily 9am-5pm (CST)

Isha Institute of Inner-sciences

Free Yoga Day March 3

951 Isha Lane McMinnville, TN 37110 | (931) 668-1900

To Visit: visit@ishaUSA.org | For Groups: groupvisit@ishaUSA.org

Dental Health

4 Ways to Reduce the Risk of Mouth and Teeth Injuries Mouth and teeth injuries can happen in a moment and completely change the way your mouth looks and functions. Some accidents, including car collisions, are unavoidable. Dr. Jaime A. Romero, Jr., D.D.S., shares how you can minimize the risk of other injuries.

3. Schedule a checkup at the start of the season. Keeping teeth healthy plays a major role in injury prevention. Cavities and weakened enamel may increase the risk of accidental and sports-related injuries. Schedule any teeth strengthening treatments, such as surgeries, prior to the season. Talk with your surgeon about protecting your teeth. Always use good dental hygiene practices, including brushing, flossing, and rinsing, as recommended.

4. Other protective measures. In addition to preparing for sports, individuals should follow basic safety precautions during daily activities. Wear a seatbelt in any vehicle that offers one. Avoid chewing on ice and other hard substances. Accidents may happen under the best circumstances. Knowing where to go in the event of an emergency can improve the likelihood of successful intervention. For knocked or pulled-out teeth, try to schedule an appointment with an oral surgeon within 30 minutes of the incident.

s the fall sports season begins, pay close attention to teeth and mouth protection measures. One hard tackle or ball to the face can chip a tooth or worse. Here are some protection tips to keep you or your family membersâ&#x20AC;&#x2122; mouth and teeth safe during any physical activity:

skating. Some helmets may provide more protection for the oral-maxillofacial area than others. For example, football helmets and hockey goalie helmets incorporate face cages that provide additional protection.

1. Wear a helmet designed for the activity.

Mouth guards protect the teeth, lips, and tongue. Your local oral surgeon may offer customized mouth guard fittings. In addition to a professionally made mouth guard, sports players can purchase a mouth guard kit from most major sporting goods stores. Work with your health care provider to find the solution that will work best for your mouth structure and needs. Mouth guards are particularly important for those with orthodontic appliances, implants, or bridges.

A helmet can go a long way towards protecting your head, jaw, and mouth from injury during many activities. Encourage all contact sports players to wear helmets during practices and games to prevent accidental injuries. In addition to team sports, individuals should wear helmets while riding a bike, skateboarding, and

2. Invest in a mouth guard.

For more information or to schedule an appointment, please call Solace Oral Surgery at 615-320-1392, or visit us online at www.SolaceOralSurgery.com

Choosing a Surgeon

Interviewing Your Surgeon Family and close friends from across the country often ask me for my opinion regarding their treatment plans and diagnosis. I am touched that these people trust me and value my professional opinion. However, I am deeply concerned for the people who don’t have a healthcare provider they feel they can trust with their diagnosis and treatment. and put you at ease, which will allow you to make fully informed, confident decisions about your health.

Q. Are you board certified? In the United States, there are 24 medical specialty boards. To become certified, physicians must spend several years after their residency receiving inpractice training, as well as pass a written and oral exam.

Q. Where did you perform your residency and other advance training, such as a fellowship?

our health is so important, and as patients, you are often pressured to trust people you hardly know. What steps would you take if you were hiring a new employee or consultant? You would: • Collect basic information about each candidate • Read references, testimonials and reviews • Narrow down your candidates • Conduct interviews

After four years of medical school, newly graduated medical students apply for a “residency” program. Sometimes the first year of your residency is called an “internship.” If you are seeing a specialist, like a neurosurgeon, they likely underwent extensive additional training after their residency; this is usually referred to as a “fellowship.” Neurosurgeons have the longest required residency program of specialists; it is seven years!

The process should be the same for your healthcare provider. Interviewing your surgeon isn’t about how many questions you ask, it’s about asking the right questions.

Q. How many years have you been a licensed, practicing surgeon in this state or any other state?

Education, Training and Certification Asking questions about your surgeon’s training and education is imperative. Many of the questions below can be answered during preliminary research, but if you don’t know or can’t find the answer, make sure to ask.

Q. Where did you go to medical school? Knowing where your physician went to medical school can be helpful, but don’t get nervous if you haven’t heard of the school. Having this information may help you conduct more research

It’s not only important that you know your physician is licensed, you may also want to know how long they have been licensed in a particular state. It’s always good to ask how long a physician has been practicing in your community.

Q. Are you a member of any professional organizations? Knowing which professional organizations your doctor is associated with may give you more insight into the specialty surgeries they perform and their research interests. Your surgeon might even have a leadership position within a national or regional organization. 29

Your Diagnosis and Treatment Ask questions specific to you and your treatment and diagnosis. If you have a tumor, it doesn’t matter how knowledgeable your surgeon is about aneurysms. Make sure to ask:

Q. How many times have you performed this procedure? Chances are, your surgeon won’t be able to give you an exact number, but letting you know a ballpark figure will help you understand how seasoned your provider is.

Q. What percentage of your patients are you treating for my (or a similar) condition?

Again, the likelihood of getting an exact number is low, but knowing that approximately 40% of the patients your physician sees have a similar condition should tell you that he is experienced in treating your condition.

Q. When was the last time you performed this procedure?

It’s not just important how many times the surgeon has done this particular procedure; it’s also important how recently he/she has done it.

Q. How would you do this procedure on me?

The specialized techniques and equipment your surgeon will use helps you to better understand the additional training they have undergone. For example, there are many cases that can be done using minimally invasive techniques if the surgeon has this advanced training and experience.

Chris Taleghani, M.D., M.B.A. Dr. Taleghani is a board certified neurosurgeon who specializes in minimally invasive surgery and complex spine and brain conditions. He received his Medical Degree at Georgetown University School of Medicine and completed his Neurosurgery Residency training at Pennsylvania State Milton S. Hershey Medical Center. Dr. Taleghani also earned his MBA from George Washington University while completing medical school. To schedule an appointment, please call Pinnacle Surgical Partners at 615.885.2778 or visit us online at www.pinnacleneurosurgery.com

Classified Ads

Get your organization listed here for just $40 a month. Appear in the print publication and in our Services Directory on www.tnhealthandwellness.com Call 615.457.2816 or email your entry to: sales@phrmedia.com Acupuncture Franklin Acupuncture & Herbal Medicine

1311 W Main Street, Franklin, TN 37064 Phone: 615-419-7980 Email: snuge22@gmail.com www.franklinacupunctureclinic.com Acupuncture & Herbal Medicine treats imbalances in the body and prevents them from turning into diseases. I have a particular interest in auto immune disorders.

Anxiety Treatment

Harmonized Brain Centers

197 Thompson Lane, Nashville, TN 37211 Phone: 615 331 8762 Email: sheri@harmonizedbraincenterstn.com www.harmonizedbraincenterstn.com Providers of LENS Neurofeedback therapy with a 95% success rate in helping with Anxiety and Depression

Attorney High Law Office

David E. High, Attorney-at-Law 300 James Robertson Parkway, Suite 200 Nashville, TN 37201 Phone: 615-256-1000 www.HIGHLAWOFFICE.com Personal Injury Litigation: We handle serious personal injury cases, including auto collisions, truck wrecks and all serious personal injuries. We have over 35 years of litigation experience and are listed in Best Lawyers, Super Lawyers and a member of the Multi-Million Dollar Advocacy Forum.

Law Office of Jennifer Foster, PLLC

Phone: 731-506-4006 Email: JENNIFERFOSTER@TNDISABILITYLAW.COM WWW.TNDISABILITYLAW.COM Social security, disability and SSI. Call the lawyer who is also a Nurse!

Cancer Care The Heimerdinger Foundation

4004 Hillsboro Pike, Suite 223-B, Nashville, TN 37215 Phone: 615-730-5632 Email: katharine.ray@hfmeals.org www.hfmeals.org Providing nutrient-rich meals to people in cancer treatment, and educating our community about nutrition.

Chiropractor Roth Wellness and Chiropractic

600 Old Hickory Blvd., Suite 104, Nashville, TN 37209 Phone: 615-352-9379 www.rothwellness.com Your journey to total wellness can begin today. Dr. Roth is a gifted healer helping patients achieve their best through chiropractic, laser and soft tissue therapies, weight loss, body sculpting, anti-aging, nutrition and more.

Concussion Therapy

Harmonized Brain Centers

197 Thompson Lane, Nashville, TN 37211 615 331 8762 Email: sheri@harmonizedbraincenterstn.com www.harmonizedbraincenterstn.com Providers of LENS Neurofeedback therapy with a 95% success rate in helping with Concussion and PTSD.

Counseling Body & Mind Consulting

524 Uptown Square Murfreesboro, TN 37130 Phone: 615-310-1491 www.bodymindtn.com To change your life and find greater happiness, focusing on approaches to change your body or your mind aren’t enough. We incorporate a unified approach that combines mind and body health.

Dental Services Sheats Endodontics Group

Offices in Nashville, Murfreesboro, Franklin and Hendersonville Phone: 615-933-9999 www.sheats-endo.com For stress and worry free root canal and dental treatment. We are 5 star rated by over 560 of our clients.

Depression Therapy NeuroMed TMS Centers 1720 West End Ave., Suite 240 Nashville TN 37203 Phone: 615-674-2702 Email: dtremayne@neuromedtms.com www.neuromedtms.com FDA Approved, non-medicated treatment for chronic depression.

Gyms

Life Coach L -Wellness Email:lwellnessnashville@gmail.com www.l-well.com Comprehensive life coaching offered by a registered nurse currently working in the field of functional medicine.

Maureen Doyle

Coach, Author, Speaker Phone: 615-202-9261 Email: maureen@maureen-doyle.com www.maureen-doyle.com Maureen helps individuals take their life from good to great! Schedule a Complimentary Clarity Call.

Mental Health Body & Mind Consulting

524 Uptown Square Murfreesboro, TN 37130 Phone: 615-310-1491 www.bodymindtn.com To change your life and find greater happiness, focusing on approaches to change your body or your mind aren’t enough. We offer a unified approach that combine mind and body health.

Harmonized Brain Centers 197 Thompson Lane Nashville, TN 37211 Phone: 615 331 8762 Email: sheri@harmonizedbraincenterstn.com www.harmonizedbraincenterstn.com The non drug, non invasive 95% effective therapy for: Anxiety, Concussion, Migraines, Depression and ADHD.

Physical Therapy

YMCA

www.ymcamidtn.org The Y strengthens our community and creates a positive impact in our kids, adults, and families. The Y serves people through memberships and programs—regardless of age, income, or background—with a focus on youth development, healthy living, and social responsibility.

Healthy Eating Amy Hopeman Health Goods Market 992 Davidson Drive, Suite 102 Nashville, TN 37205 Phone: 888-503-3033 amy@healthgoods.com www.healthgoods.com Retailer of Superior quality food and kitchen equipment used for healing and vitality.

Holistic Health In Harmony Center for Wellness Phone: 615-353-9393 Email: inharmonycenter@bellsouth.net www.inharmonycenter Providing holistic healing therapy, such as colonics, massage, infrared sauna, and heavy metal detox.

STAR Physical Therapy

www.STAPpt.com At STAR Physical Therapy, our foundational mission is “To Serve.” STAR’s industry-leading clinician education program ensures that our clinicians are equipped with the knowledge and the most innovative techniques to provide hands on, individualized care you deserve. See www.STARpt.com for a listing of our 60 plus locations. Our hands. Your health. Choose STAR.

Steve Kravitz Physical Therapy

2000 Glen Echo Rd., Suite 209 Nashville, TN 37203 Phone: 615-840-3281 Email: steve@stevekravitz.com www.stevekravitz.com Physical therapist specializing in cranio therapy and myofascial release for pain and wellness.

Wellness Centers Nerissa Aquina

1510 Lillian Street Nashville, TN 37206 615-772-8469 nerissabee@gmail.com Movement Outdoors, Dance Wellness and Outdoor Recreation

Roth Wellness and Chiropractic 600 Old Hickory Blvd., Suite 104 Nashville, TN 37209 615-352-9379 www.rothwellness.com.com

Your journey to total wellness can begin today. Dr. Roth is a gifted healer helping patients achieve their best through chiropractic, laser and soft tissue therapies, weight loss, body sculpting, anti-aging, nutrition and more.

Sara Balcazar-Greene

615-879-3370 sara@purpleturtleagency.com Health and Wellness Business Consulting and Coaching.

Wellness Consulting

1451 Elm Hill Pike, Suite 316 Nashville, TN 37210 678-638-9994 Email: amitahealingyoga@gmail.com www.amitawellnessconsult.com Thai Bodywork, Meditation, Yoga, Life-coaching, Wellness-coaching, Reflexology, Reiki, Weight loss, Bodywork for releasing trauma.

Wellness Coach Ha.Le Mind & Body

2200 21st Avenue South Nashville TN 37203 Phone: 615-415-0242 Email: hale@halemindandbody.com www.halemindandbody.com Evidence based Health & Wellness company with classes, body work, melt method, somatic, and coaching.

Karina Hammer

www.karinahammer.com Karina Hammer is an IAWP Certified Holistic Wellness Coach, dedicated to supporting busy professionals who suffer from chronic digestive issues overcome the confusion of what to eat every day. Schedule a 30 minute Heal Your Gut Assessment.

Yoga Soul to Sole Wellness

Phone: 615-575-5778 Email: soultosolewellnessrehab@gmail.com www.soultosolewellness.com Yoga rehabilitation with a holistic approach. Teaching simplified yoga anatomy workshops, clinics and teacher training.

Cassie O’Sullivan

2814 12th Ave. South Nashville, TN 37210 Phone: 917-400-2175 Email: cassioluv@me.com Yoga for spinal alignment, fractured vertebrae, herniations, and other things.

The BIGGEST News in Laser Vision Surgery

“SMILE” Vision Surgery Debuted Statewide in Nashville New and Minimally-invasive Surgery for Myopia (Nearsightedness) is First Major Advance in LASIK Technology in 25 Years, Reducing Dependence on Glasses and Contacts

The first major advance in LASIK technology in 25 years, the SMILE procedure, was performed in Nashville recently at Wang Vision 3D Cataract & LASIK Center by its director, internationally renowned ophthalmologist Dr. Ming Wang, Harvard & MIT (MD, magna cum laude); PhD (laser physics). The SMILE surgery is minimally invasive as the surgeon needs only to create a small, precise opening to correct vision. No flap is needed. The laser incision is smaller than 5 millimeters for SMILE, compared to approximately 20 millimeters for LASIK. This helps the cornea to retain more of its natural strength and reduces the risk of rare flap complications. Dry eye after SMILE is also reduced compared with LASIK, as nerves responsible for tear production during the cornea remain more intact in SMILE. One of the state’s first SMILE patients was Margaret Coleman, 34, a manager of the world-famous Bluebird Cafe, in Nashville, which was prominently featured in the ABC TV drama “Nashville,” among others. Ms. Coleman has had poor Dr. Ming Wang, a Harvard & MIT graduate (MD, magna cum laude), is the CEO eyesight all of her life, legally blind of Aier-USA, Director of Wang Vision 3D Cataract & LASIK Center. He is one of the few cataract and LASIK surgeons in the world today who holds a doctorate in both eyes without correction. Ms. Coleman’s 3D Laser SMILE degree in laser physics. procedure went beautifully and she is thrilled to have her crystal clear new vision e are extremely very excited to be the first and newly gained independence on glasses or again to introduce the next generation contacts and being one of the first patients in the laser correction procedure to the state, helping state to receive SMILE! “I am so happy!!!,” exclaimed out patients with this new and minimally invasive Margaret at her post-op visit. procedure,” said Dr. Wang. The U.S. Food and Drug Administration Myopia is a common eye condition in which close approved the VisuMax Femtosecond Laser for objects can be seen clearly but distant objects are SMILE procedure for -1 to -8 D myopia with up to blurry without correction. LASIK and PRK have 0.5D astigmatism. During a SMILE procedure, a been the main stay treatments for myopia for femtosecond laser with precise short pulses is used over two decades. But SMILE, which stands for to make small incision in the cornea to create a discSMall Incision Lenticule Extraction, has unique shaped piece of tissue. This tissue is then removed advantages over LASIK.

“W

Margaret Coleman, one of the state’s first patients to receive SMILE procedure, and Dr. Ming Wang

by the surgeon though the opening which causes the corneal shape to change, permanently changing the prescription. SMILE has a proven track record of success. It has been used internationally since 2011 and more than 750,000 procedures have been performed worldwide. Dr. Wang noted that currently, the procedure has not been approved to treat large amounts of astigmatism and cannot treat farsightedness and that LASIK is still a better option for a majority of the patients seeking laser vision correction. Dr. Ming Wang, a Harvard & MIT graduate (MD, magna cum laude), is the CEO of Aier-USA, Director of Wang Vision 3D Cataract & LASIK Center and one of the few laser eye surgeons in the world today who holds a doctorate degree in laser physics. He has performed over 55,000 procedures, including on over 4,000 doctors. Dr. Wang published 8 textbooks and a paper in the world-renowned journal Nature, holds several US patents and performed the world’s first laser-assisted artificial cornea implantation. He established a 501c(3) non-profit charity, Wang Foundation for Sight Restoration, which to date has helped patients from more than 40 states in the U.S. and 55 countries, with all sight restoration surgeries performed free-of-charge. Dr. Wang is the Kiwanis Nashvillian of the Year. Dr. Ming Wang can be reached at: Wang Vision 3D Cataract & LASIK Center 1801 West End Ave, Ste 1150 Nashville, TN, 37203 615-321-8881 drwang@wangvisioninstitute.com www.wangcataractLASIK.com