UWI Aug/ Sept 2015

Pamper Yourself at

The NailBar

M3V

Jessica Roberts Perseverance and Purpose “Hoping

for that great reward of.... freedom, happiness, and success.�

August/ September 2015 www.ultimatewomaninternational.com

10 Successful Back to school tips for your Student!

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Your REALTOR® has many resources to assist you in your home search.

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Your REALTOR® can assist you in the selection process by providing objective information about each property.

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Your REALTOR® can help you negotiate.

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Your REALTOR® provides due diligence during the evaluation of the property.

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Your REALTOR® can help you in understanding different financing options and in identifying qualified lenders.

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Carree Tolle, REALTOR® West USA Realty | 2920 N Litchfield Rd, Ste 100 | Goodyear, AZ 85395 Ultimate Woman International August/ Sept 2015

Back to School, Back to Structure!

Can you see the end of summer? It's almost here! Thank Heaven. Kids can be hardheaded when it comes time to getting back into daily routines, structured days and homework nights. And some parents are also reluctant to get back into the routine of school. Which baffles me because, the week or so before don't you start really preparing?

No Matter whether, your child is returning to elementary school or middle school, oh yea or even High School, here are 10 tips to help make the transition back to school a success.

1) It begins with Bedtime Hour- Start by sending them to bed at least 45 minutes before bedtime. This will help them adjust to the school schedule.

2) Make sure to check the list twice for school supplies- Of course you got supplies early. But then they say of yea we need this!

3) Make a place to do homework every night-

This place should contain all of the

supplies that will be necessary to complete homework i.e. lots of pencils and erasers, a ruler, scissors, paper, markers, etc. Dedicate this place and supplies to this place.

This will help with less confusion.

4) Explore and Implement kid-friendly breakfast and lunch ideas- Shop for easy, nutritious foods that pack a lot of protein into your child's lunches. A Good Balance Of Protein enhances neural connections in the brain.

Ultimate Woman International August/ September 2015

5) Organization is key- Develop a filing system for all of the paperwork‌. that comes home.

7) Develop Daily Strategies- Accomplish as much as you can the night before each school day. Check Homework, Weather, etc..

8) Know the Teaches-. Ask the teacher for an outline of the day's activities so you can prepare your child. Also find out the teacher's expectations for homework. It's a good idea to take a picture of your child with his/her teacher and post it on the fridge. Make sure your child knows his/her way around the School campus. Met and know other parents and set play date.

9) Daily Rituals- It can be helpful to create a ritual with your kids that keeps you on the path to a successful school year. It might be creating a scrapbook to keep track of memorable events of the year and with new friends and fun events.

10) Stay Consistent- This is key! Once school has started, ask your child what the rules are. As time goes on in the year ask them questions to keep them engaged in the rules. This can be especially important for High School Students. I know I have had one and now another ohh la la..

I hope that these tips will help for you and your child/ children have a successful, fun filled and educated school year. Being a parent is a privilege. It is not only up to the people that we trust to educate our children it is up to us to nurture them, love them and keep them on the right path to success. Good Luck and happy parenting! Anne

Ultimate Woman International August/ September 2015

Parenting, Love and Patience!

6) Be familiar with bus, and campus safety rules.

Now that the kids are back in school, What do you want to do in your spare time?

Shopping is one of the best de-stressors. Take time for your self. Our course you can get paid to shop. Mystery shopping is a great way to make some extra cash. Some women make it a full time job. Honestly wouldn't you love to get paid for something that you love to do. There are many forms of mystery shopping from shopping at stores, apartment shops and focus groups.

They pay is good and many have fun at it. For information... Google Mystery shopping for other companies as well! Happy shopping!!

Ultimate Woman International August / September 2015

ARE YOU FREAKING OUT STANDING IN FRONT OF YOUR CLOSET? Attending a special occasion?

You have nothing to wear!

YOU HAVE A 911 FASHION EMERGENCY! Trevortni Color Creations presents Your 911 Fashion Emergency LLC/.com, a 1-4 hour styling or wardrobe consultation.

Call Clarisse Ringwald (602) 320-2489 or contact her at clare@trevortnicolorcreations.com to book your 30-minute free consultation.

Ultimate Woman International August/ September 2015

Publisher’s Letter Well Summer is almost over! Thank Heaven to those of us that are Roasting!

Now it’s back to school. Are you really ready? This issue we packed it full of great quick fix recipes, Back to school tips, A Nail bar that is fantastic and just the thing you need to relax, Identity theft protection, Important Business tips and more. From Business to Fashion and everything in between we’ve got you covered. Be sure to follow us on FaceBook for updates and Business Spotlights.

Editor L. Simone ………………………………...

IT Support Henry Mickens ………………………………...

Publisher / Marketing Brittany Parrish …………………………………..

Get to know and connect with these successful women. If you are an Ultimate Woman we want to hear from you.

We love sharing success stories, nonprofits, and promoting everyday women.

We are Nationwide, so send us your feedback and connect with us today. www.ultimatewomaninternational.com

Contributing Writers:

Www.facebook.com/ ultimatewomaninternational

All Rights Reserved 2015

Best Regards, Brittany Ann Parrish,

Publisher

Wendy McClelllan, Anne Cover The hair and makeup artist is Shakeira Ebanks and her email is shakeirae@yahoo.com Cover Photo..

Barbara Trainor Photography

Located in Peoria, Arizona ultimatewomaninternational@gmail.com

New Logo Provided by R & R Add Designs LLC Thank You for an amazing job!

Contents

26

Cover Story Jessica Roberts Perseverance and Purpose “Hoping for that great reward of....

18

freedom, happiness, and success.”

Mouth Watering Quick fix dinners for Back to School

10

4

14

Women In Business Read about these fabulous women entrepreneurs' and share with your friends.

10 Tips for a Successful school year!

22 Grab some girlfriends and go Pamper yourself in style at The Nail Bar M3V

SHAPING THE GEMS OF OUR TOMORROW INTO VALUABLE ASSETS… ONE YOUNG LADY AT A TIME

Women in Business

Transforming Contacts into Relationships: Building a Power Network You’ve heard it everywhere –books, Blogs, Twitter, Workshops. If you want to grow your business, network, network, network. But what does that mean? Networking is more than the sum of your contacts – it’s the depths of your relationships. Here’s how to transform your contacts into relationships and build a power network.

First, building a good network doesn’t happen overnight.

It takes hard work, but the good news is it can be fun, too. Your network will be filled with creative, driven people. They will be a font of knowledge, experience and inspiration. They will become your biggest cheerleaders.

Networking is more than passing out business cards. It is about forming strong connections with professionals who can help you grow your business.

I call these power partners – those with whom you can form a mutually beneficial relationship. Get to know your power partners, then figure out how you can help them. Why? Because that’s how you earn their trust. Once you earn their trust, they’ll return the favor and figure out how to help you.

Trust doesn’t magically happen – it takes time and consistency. Invest in people you enjoy spending time with. You must be genuine in your attempts. Trying to befriend everyone isn’t going to cut it. Be professional and caring. Yes, it is possible to be both, especially when you choose to power partner with people you enjoy being with and can learn from.

Ultimate Woman International August/ September 2015

Wendy’s Tips Follow up. Be creative in the ways you keep in touch. Invite your colleagues to other networking meetings, schedule “coffee dates,” send emails just to say “Hello.” The good old fashioned phone call still works wonders. Bottom line, follow-up is essential in developing relationships and keeping them healthy.

The goal is to build strong and meaningful (and mutually beneficial) relationships based on mutual respect.

Joining a network group isn’t enough. You have to be seen. And the quickest way to be seen is to volunteer. Hand out programs, guide people to their seats, tend bar. On the other hand, don’t spread yourself too thin. You can’t be the ambassador for every group you are invited to. Find groups filled with your target clients, groups that speak to you, and let the others go. You don’t want to be so busy attending functions you run out of time to actually do work.

Find a balance between networking and working. Some professionals see their networking as their social life – which is fine if it fits in with your business plan and your family life. Be honest and limit your groups if they become too much. To get the most out of networking 1) do it, and 2) do it strategically. Stretch your comfort zone and find two to three groups to attend and see the possibility for broader relationships. Once you find those groups, it is time turn those contacts into relationships.

Want to find out more?

Call Wendy today at

480-773-3064 www.structure4success.com Ultimate Woman International August/ September 2015

The Truth about Advertising Business owners today dread advertising their business. But the truth is that if you don’t put the word out about your business you won’t be in Business. It really comes down to what avenues are available, how effective they will be, timing and cost. Let’s talk about the different types of advertising for just a moment. You could put an ad in print, like a newspaper, magazine, social media, or if you like even stand on the corner dressed up, but depending on your budget some of these will cost money, others will cost time. However, they can reach your target market instantaneously and be effective. So try some and see which ones you like best and stick with them. Do try other things you might be surprised at who you might meet.

Also, Understanding the importance of advertising in a multitude of places will be key to your success and maximize your exposure. Learn about the timing of advertising for your businesses. For instance in certain parts of the country business slows down. Like Arizona, it’s HOT! So What, right?

I find that some business owners are charging full speed ahead with not boundaries. Wise! That way you are staying consistent and being an efficient marketer. Congratulations. It’s takes years to achieve this critical part of your business. Now let’s not forget about the cost of advertising. If you have a business plan like most do or need too, you can stay on budget for the most part but, this also needs to have some flexibility. Advertising costs can get out of control. Find some of the best avenues that have a cost that will allow you to advertise in several places at one time.

There will come the occasional time when you find a new venue for advertising your business.

If it makes sense make it happen! Now let’s wrap up with these final thoughts. To get the results you desire, have a plan and stick to it. You will of course need follow through. I like the article “Goal Setting” by Carmen Parks featured in this issue of Ultimate Woman International. But you have to check out her book “How to Believe in Yourself” Carmen gives some real inspiration and great information find it at mindbodybalance.biz

Ultimate Woman International August/ September 2015

Share the Spotlight With a Business Video blog

Brittany interviews women business owners and people who want to share their experiences and provide services or resources with you. We have a dedicated Youtube channel, where Brittany Ann gets valuable information that helps women with their daily lives.

So look for Brittany out in the community, and be sure to check out our website and Youtube channel for the latest business videos.

Follow Brittany at, Instagram;UltimateWomanintl www.ultimatewomaninternational.com

Check out the website with new Resources, Products and Services!

Ultimate Woman International Featuring ..

Brittany Ann Parrish Ultimate Woman International August/ September 2015

Can you Image this is your Day? Wake up Get all prettied up and head to Heaven?

Well Get Ready we are headed to M3V Nail Bar in Phoenix, Arizona!

The Nail Bar! At M3V, we strive to provide every guest that enters our doors with a chic meeting place to relax and receive superior, high quality nail services. While you unwind with a wine or mimosa in our stylishly laid-back atmosphere, you will be immersed in an experience that includes expedient quality services, friendly & easy to understand staff and refreshing white tea fragrance. M3V - The Nail Bar will surely become a welcome addition to your routine!

M3V – The Nail Bar is a new concept that is quite original in theme, but very familiar in its roots. M3V will be the first in a long line of “chic, relaxing Nail Bar” spas that cater to those who love to relax with a beverage & a friend or a magazine while enjoying an exceptional nail service with consummate nail technicians. At M3V we want our guests to enjoy their relaxing experience reinvented with an innovative and inspired new twist.

Today customers have to settle for a foul smelling environment with uncomfortable chairs that they seat in too long to wait for a sub optimal nail experience. Many times it is hard to understand the questions that are asked by your nail tech which leads to confusion with services, frustration and embarrassment. Instead of looking forward to getting your nail services done every two weeks you dread having to go. With M3V, those days are over. There is a large segment of mid to high income females that would love to support their local nail salon if you could get personal care, clean environment that smelled amazing, that offered you coffee, tea or wine where employees wear uniforms and name badges and welcome you by name with a smile. It is for this reason that M3V is a welcome Premier Location. Treat yourself to a day of Relaxation, Ultimate Woman International August/ September 2015

The M3V Nail Bar is sleek and stylishly designed spaces that offer upscale, unique and often unconventional versions of classic nail services with a distinctive, relaxing experiences served in a laid back and hip environment. These modern nail bars offer a quality service at a great price, with the beverage bar included within the price keeping the experience hassle free. Whether it is the amazing white tea fragrance, high quality hot coffee, refreshing morning mimosa’s, uniformed employees with name badges welcoming our guests at the door or relaxing on the couch while e-reading your book; all of this makes our guests smile and look forward to the next ap-

A huge part of our business is EVENT driven.

We have birthday parties after hours, wedding parties the day prior to the big event, work parties celebrating making the quarter, prom parties, graduation parties, girls’ night out parties etc. We are averaging at least one big party a week with smaller groups frequenting daily! People come from all over Arizona for this destination experience – literally we’ve had people drive over two hours to experience M3V.

Visit us.. Today and Reserve your Piece of Heaven!

Or Contact us at

M3V THE NAIL BAR 5450 East High Street Suite 109, Phoenix, Arizona 85054 480-659-9556 Ultimate Woman International August/ September 2015

We are looking for Interns!

We are a Woman’s Digital Magazine and More. We are International. We are located here in Peoria, Arizona.

The Fields of Internships available are: Copy Editors, Graphic Artists Social Media Manager, Writers Adverting Sales Manager, Journalist

Although this is not a paying Internship positions expect for the Advertising Sales Manager They receive 20% Commission. This is a great opportunity to learn the field of your study.

These positions are universal in the career of your choice. You will be able to increase your portfolio, while building meaningful business relationships. Ultimate Woman International works with Women businesses, and organizations all over the Country. It is for this reason that we are able to provide relevant and interesting content. As we grow our staff will grow.

Our goal is to obtain financial support to offer pay to our Interns. If you are Interested in interviewing for a position please contact Brittany Parrish at 480-331-5722 Interns will receive a written letter of recommendation at the end of their Internship .

Please visit the site www.ultimatewomaninternational.com Like us on Ultimate Woman International August/ September 2015

Are you Looking to make a difference?

Our Company Creates a space for small businesses to support, promote & encourage in growing businesses for future generations, with a platform for conducting networking businesses as well as different types of venues & events by creating a space for opportunity to grow more jobs opportunities for future generations to come.

I am an ambassador for non-profit organizations such as foster agencies, homeless projects, schools, veterans, law enforcement, Picture by Google Images community involvement & creating new ideas for growth.

Special events are the foundation of a new beginning to help small businesses grow, at the same time creating new ways for the economy to grow. I learned early on in life is not those who make it to the top but those who continue to grow and make new ways for others to continue the journey for a better future.

I need your help! I am looking for Fundraiser Coordinators or Event Coordinators, Earn extra Money, with Flexible hours!

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21eventsandmore@gmail.com

Alex Aguirre-Weakland 1-909-438-8054

21eventsandmore‌ A space to make dreams come to life!

Ultimate Woman International August/ September 2015

Meet our Cover Woman ,Jessica Roberts Perseverance and Purpose I worked many years accomplishing the normal life. Hoping for that great reward of freedom, happiness, and success. In my normal life perception, I accomplished this. However, I felt there was more. I changed my perception and found it. It was in the form of perseverance and purpose, this became my reality. My normal life:

I graduated from Arizona State University with a degree in Microbiology. I have a state and national credential in Environmental Health and worked for Maricopa County for almost eight years which I recently left to finish out a master’s degree in public health along with obtaining pre-licensure in nursing. From the outside, this is a successful, busy resume. The reality is a bit different: First, I realize that obstacles and challenges are part of the journey and part of creating an individual that strives for the best. For example, I was in a near fatal accident a few years ago. I was in intensive care unit for several days and hospitalized for several more. Many people, including myself, worried I would not succeed or ever walk again. I graduated college on time and finished the last few major assignments of my science degree the following semester. Most recently, I encountered a large road block that could have ruined or devastated many.

I decided it was a detour and instead started two companies while finishing a master’s degree with Grand Canyon University and haven’t looked back Some get comfortable in good times, while it seems that I thrive when pain, defeat, and fear appear. I know what it looks like, feels like, and how to beat it and win!

I found a part of me I never imagined - a strength and ability that only comes from being broken to the core.

Ultimate Woman International August/ September 2015

From this, I chose to volunteer my time with various organizations and have met people I have been able to share this story with.

I have gained friends I never imagined who remind me daily that I am their inspiration and represent the human spirit in their eyes.

I simply strived for my life back - a somewhat normal routine and found that others were also benefiting from my sharing. Thus devastation turned into inspiration and so perseverance and staying on purpose became my mission. This is who I am and what I stand for, especially for those without a voice or maybe have lost their voice.

Realization of your power through part of your personal journey is a force that is unshakable by just about anything. I know I have the God-given ability to inspire people and influence positive life results. My family jokes with me that I am not smart enough to quit. I respond with I’m smart enough to die for my ‘Why.’ Powerful beyond measure and stronger than any container society tries to fit me to, yet I find myself fitting my own reflection, finally… the true reflection. One that I do a double take at now and then but I know she is real. I have been to the bottom and am climbing to the top. Have the courage to work through your challenges, know that the pain of being outside your comfort-zone is short lived, and at all costs do not give up. Step up to your personal best or be left behind. The right people are around you but they are quiet, listening, and steadfast waiting for you to want it. There are no problems in life there are only challenges and they do not define your abilities unless you allow it.

This is your opportunity, yes, YOU, reading this now. Reach out via email or message on Facebook and together we will take the next step toward this self-discovery and empowering step.

AdventurousCourage@gmail.com facebook.com/jessicad.roberts.7 Ultimate Woman International August/ September 2015

What could be better than Wine, Food and Friends?

We all have many passions in life. Some of us are blessed to be able to do the things we like and get paid for them. Do you have a passion for adding an extra income stream as well as helping charity? Wines for Humanity allows you to earn extra income while fulfilling your dreams.

Hi There, I was born and raised in Arizona. I worked in the corporate world for many years and now have a wonderful opportunity having my own business. I have a passion for helping others raising funds for charity. Wines for Humanity has given me the opportunity to gain wine knowledge through research and tastings. Do you need a change to your lifestyle? Call today for more information or for a wine tasting or certificates.

Diana Pompa

Wines for Humanity conducts in-home wine

Independent Wine Advisor

tastings that are fun and educate the hosts and guests on various fine wines. We discuss how to taste wine, how to pair wine with food, all while having a great time and earning money for charity.

Book a Tasting!

Wines

602-826-0186

for Humanity will donate between 9-

12% of the revenue from the guests' selection at a regular paid wine tasting to a local charity that helps people that are behind. In order to prevent homelessness in our communities. Giving back is very rewarding. We donate certificates to charities who hold their own charity fund raising events.

Are you looking for a unique gift for your loved one? How about 7 bottles of wine from around the world! Book a wine tasting for $59 + Tax Ultimate Woman International August/ September 2015

Join our Team Become an independent wine advisor today 602-826-0186

SHAPING THE GEMS OF OUR TOMORROW INTO VALUABLE ASSETS‌ ONE YOUNG LADY AT A TIME JUG (Jus Us Girls) Nation Jewels Youth Development Program is a 501C3 nonprofit organization that offers mentorship, training and resources to young ladies, ages 12-21 years old through instilling foundational virtues and leadership techniques to equip them for life as a young adult. Our program helps to foster the Jewels with strength of character, respect toward others and the community, affirmative behavior and most importantly, a positive environment that promotes a bond of sisterhood, love and respect toward one another.

BENEFITS

J Joined together to promote a positive direction and Change in our precious Gems.

E Extraordinary young women on a journey to create the purpose drive life they desire to have.

W Willing to go above and beyond to motivate Jewels to reach their highest potential.

E Empowering one other through the powerful bond of Sisterhood to love, support, and stick together just as sisters do.

L Learn foundational virtues to impart personal standards and values on self awareness and good citizenship.

S Shaping the Jewels to be Shining Stars and the next generation of young community leaders.

Ultimate Woman International August/ September 2015

PROGRAM OVERVIEW JNJ Youth Development Program is divided into four level series, each series lasting for one year.

LEVEL 1 - Foundational Virtues Lessons LEVEL 2 - Entrepreneurial Workshop LEVEL 3 - Career & College Preparation LEVEL 4 - Jr. Mentorship Training AGE GROUPS 12 - 21 Years of Age MEMBERSHIP CRITERIA For female youth and young adults Must be at least 12 years of age (will accept ages 11 1/2 if birthday is in the next 2 months of registration) Should display good personal character Cannot indulge in illegal drug substances REGISTRATION COSTS $100.00 annual membership fee includes meals, Jewels Tshirt and program supplies. Some field trips may be an additional cost.

CONTACT INFORMATION Valencia Goodson Founder & Executive Director Saretha Goodlow Program Administrator Email jnjewels@jug-nation.org Phone 855.423.3132 jug-nation.org/jn-jewels

CONNECT WITH US Twitter: JNJewelsJus

PO Box 38205 Phoenix, AZ 85069-8205

Instagram: jususjewels Facebook.com/JUGNationJewels

Registration Open House -November 7, 2015 Ultimate Woman International August/ September 2015

Superior Nutrition It’s no secret that today’s convenience-driven, fast-paced lifestyle leaves little time to grocery shop and even less time to prepare well-balanced meals.

It can be challenging to get the necessary nutrients your body needs.

The Vemma Formula Inside seal guarantees you’ve received the

The nutrient supply contained in a daily serving of Vemma is your added “wellness insurance” for filling nutritional gaps in your diet.

clinically studied blend of 12 full-spectrum vitamins, plant-sourced minerals,

It takes about…

mangosteen superfruit,

• 2 oranges to equal the amount of Vitamin C

organic aloe and green

• 9 avocados to equal the amount of Vitamin E • 3 stalks of broccoli to equal the amount of Iron • 55 eggs to equal the amount of Vitamin D • 1 cup of spinach to equal the amount of Vitamin A •3 cups of peas to equal the amount of Thiamin

61

tea in every serving.

cups of tomatoes

•1 9 medium bananas to equal the amount of Riboflavin • 62 oz. of cheddar cheese to equal the amount of Vitamin B-12 • 5 large potatoes to equal the amount of Niacin • 61 cups of tomatoes to equal the amount of Folate • 2 large watermelons to equal the amount of Vitamin B-6 • 17 oz. of cherries to equal the ORAC value (antioxidants) • 37 medium mushrooms to equal the amount of Pantothenic Acid

19 bananas

55 eggs

...to provide the vitamins, minerals and antioxidant power of a two-ounce serving of Vemma.

Information compiled from the USDA Nutrient Data Laboratory and High ORAC Foods May Slow Aging by the Agricultural Research Service, USDA February 8, 1999 and independent test results.

To learn more, contact your Vemma Brand Partner:

www.ahealthychoice.vemma.com

Who loves smoothies?

Blueberry Celery Smoothie Recipe -2 bananas, fresh or frozen -2 cups frozen blueberries -6 stalks celery (I use 6 or more) -16 ounces coconut water Add all ingredients to blender (for the best tasting smoothie use a powerful one likeBlendtec or Vitamix). Blend on high until smooth.

Total Time: 10 minutes Yield: 4 cups

Peach, Orange, Romaine, Smoothie oranges, peeled and chopped

Wishfulchef

Here are two that are amazing. Let me tell you Barb over at wishfulchef has some of the best recipes. I love the fact that she puts together great ingredients that are beneficial in heath and fun. What a great way to treat yourself or have a share with others. Try these and more at www.wishfulchef.com

white peach, pitted and chopped -6 large romaine lettuce leaves ice Peel oranges with a knife and cut into pieces.

Cut peach in half, discard pit and chop. Add oranges to blender, followed by peaches, romaine and ice. Blend on high until smooth.

Total Time: 10 minutes Yield: 4 cups Ultimate Woman international August/ September 2015

Recipes Chicken Florentine Casserole 2 (10-ounce) packages frozen chopped spinach 6 chicken breast halves (about 4 pounds), cooked, boned, and shredded 2 (10 3/4-ounce) cans condensed cream of mushroom soup 1 cup mayonnaise 1 cup sour cream 2 cup grated sharp Cheddar 2 tablespoons fresh lemon juice 1 teaspoon curry powder Salt and freshly ground black pepper 1/2 cup dry white wine 1/2 cup freshly grated Parmesan 1/2 cup soft bread crumbs 2 tablespoons butter Remove the outer wrappers from the box of spinach. Open 1 end of each box. Microwave on full power for 2 minutes, until thawed. Drain the spinach and put into a large bowl. Add the shredded chicken. In a medium bowl, combine the soup, mayonnaise, sour cream, Cheddar, lemon juice, curry powder, salt and pepper, to taste, and wine. Whisk together to make a sauce. Pour the sauce over the spinach and chicken. Mix well with a spatula.

Place the mixture into an 11 by 7-inch casserole dish or 2 (9-inch) square disposable aluminum foil pans that have been sprayed with vegetable oil cooking spray. Pat down evenly and smooth with a spatula. Combine the Parmesan and bread crumbs and sprinkle over the top. Dot with the butter. Wrap the uncooked casserole securely with plastic wrap, then with aluminum foil. Place each pan into a plastic freezer bag and seal. Place into freezer. Allow casserole to thaw 24 hours in refrigerator. When ready to bake, remove the plastic wrap and foil. Bake uncovered at 350 degrees for about 30 minutes until bubbly.

Recipe by Chef Christine Ultimate Woman International August/ September 2015

Mouth Watering!

Orange Cilantro Smothered Chicken 2 boneless, skinless chicken thighs or breasts (about 1 pound), cut into 2-inch chunks

1/2 cup low-sodium chicken broth 1/2 cup orange marmalade 2 T. brown sugar 1/2 t. red pepper flakes 1/2 t. salt 1/2 t. ground black pepper 1/4 cup chopped fresh cilantro Heat Oven to 400 degrees In an oven safe skillet mix together the chicken broth, marmalade, brown sugar, red pepper flakes, salt, black pepper and cilantro. Bring to a boil and cook until reduced by half. Add the chicken and coat liberally with the sauce then place the skillet in the oven and cook for 20/25 minutes until it reaches Recipe Provided by Chef Christine 160 degrees temp This recipe, catering and more at www.cuisinechefchristinellc.com Ultimate Woman International August/ September 2015