DROP-IN ACTIVITIES

Family Basketball | All ages: age 18 and under must be accompanied by an adult. No sports teams or parties permitted in the gym at this time.

Fitness

FITNESS CENTER

Age 14 & up

Access to the fitness center is included with daily admission. Teens age 14–17 must have guardian release form on file and complete an orientation prior to access.

AMENITIES

• Selectorized weight machines

• Free weight area

• Stationary bikes

• Elliptical cross-trainers

• Treadmills

PERSONAL TRAINING

Meet your goals in a safe and timely manner. Stop by MDCC or call 503-823-3673 to get started! Please complete the Physical Activity Readiness Questionnaire (PAR-Q) to help our trainers design a workout plan fit to your specific needs. Register for an Access Pass to receive reduced pricing up to 90% off the fees.

• Single session: 1 hour—$45

• Package deals: 3 hours—$110 / 6 hours: $200

Group Personal Training Group of 2 people:

• One 1-hour session: $30 per person

• Three 1-hour-sessions: $78 per person

• Six 1-hour sessions: $153 per person

GROUP FITNESS CLASSES

Age 14 & up

Classes for every age, shape, and fitness level. Access included with daily admission. Schedules available at front desk or fitness room.

Boxing—Bootcamp

Age 17 & up

This high intense workout packs a punch! Exercise, condition and reduce stress using footwork skills, body movements, and equipment such as jump ropes, speed, heavy, and double-end bags.

Boxing—Fitness For Women

Age 17 & up

Step inside the ring for an exciting workout. Punch the heavy bags, jump rope, strike the speed bag and fancy footwork helps to reduce stress, increase endurance, burn calories and build strength through this non-contact activity.

Drop-in available. Visit front desk for more information.

Portland Parks & Recreation | portlandparks.org