VIRTUAL FITNESS CLASSES

Qigong: Virtual

The ancient Chinese form of Qigong is gaining popularity as a tool to improve mental concentration and balance the mind and emotions. Come explore techniques which pair breath and movement. Learn the basic theory of Qigong and discover why and how it works. Tap into your creative energy, balance your life, and learn to calm the mind. Wear comfortable clothing and bring a pillow to sit on.

Instructor: Sarah Owens

M 10/2–12/4 9:00–9:45am $20

1158050

Stretching in Chairs: Virtual

This live online class for older adults features stretches and movements linked to the breath, inspired by yoga, and done some while seated, and some while standing (optional) with hands on the chair. This class is accessible to most fitness and ability levels and can build mobility, balance, strength and flexibility.

Instructor: Karen Mertens

Th 10/5–12/7 1:30–2:15pm $20

1157428

Thank you for Lydia Hernandez's fantastic Zumba Gold classes. She is wonderful, and I can't wait to sign up for more of her classes.

—Participant, Zumba Gold: Virtual (facing page)

Zumba Gold: Virtual Enjoy modified moves and pacing with the same elements Zumba is known for: Latin music, like salsa, merengue, cumbia and reggaetón. Exhilarating easy-to-follow moves with an invigorating atmosphere. It's a dance-fitness class that feels friendly and fun.

Instructor: Lydia Hernandez

Tu 10/3–12/5 9:00–9:45am

1157429

Th 10/5–12/7 9:00–9:45am

1157430

$20

$20

Virtual classes will be using Zoom, a third-party application. Please be aware that you will need to agree to the terms of use for the third party application to participate in this class. There will be no additional fee associated with use of this application. Instructions and troubleshooting for this class and the third-party application will be emailed to you no later than 24 hours before the first class.