VIRTUAL FITNESS CLASSES

Gentle Yoga: Virtual

Originating in India, this centuries old practice of exercise revitalizes both mind and body. Improve focus, release stress and tension while increasing strength, flexibility, balance, energy and overall well-being. These live online gentle classes for older adults both feature slow flowing, mindful movement, linked to the breath. Choose the one that better suits your needs and experience.

Instructor: Karen Mertens

Gentle Yoga I: This class is better for those who are new to the practice of yoga within the last year, returning to the practice after a lengthy break, or who look for pose options for limited mobility or injury recovery. It features a slower pace, more detailed instruction about basic poses and more options to adjust poses for individual needs.

Tu 10/3–12/5 10:00–10:45am $20

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Gentle Yoga II: This class is better for those who have had a regular yoga practice for more than a year. It features flowing movement, more challenging pose options, and a little less instruction regarding pose adjustments assuming participants have the experience to make some adjustments to suit their own needs.

Tu 10/3–12/5 11:00–11:45am $20

1157427

Virtual classes will be using Zoom, a third-party application. Please be aware that you will need to agree to the terms of use for the third party application to participate in this class. There will be no additional fee associated with use of this application. Instructions and troubleshooting for this class and the third-party application will be emailed to you no later than 24 hours before the first class.

Build Better Balance: Virtual Explore how

Mindfulness, Movement, and Making Safe your environment are the building blocks to feel more confident and secure as you age. While we cannot prevent 100% of all falls, there’s much we can do to reduce our chance of falling and decrease the risk of injury if we do fall. Each class includes fun, accessible movement practice and materials for improving home and personal safety.

Instructor: Sherri Koehler

W 10/11–11/8 1:00–2:30pm $10

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