MARTIAL ARTS

Tae Kwon Do—For Tots

Age 4–7

Do your preschoolers envision themselves as Power Rangers? Let them practice the Korean martial art that uses kicks, blocks, and strikes. Non-contact, non-competitive.

*No class 11/25, 12/2

Sa 10/7-12/16* 12:00-12:45pm $56 1157106

Tae Kwon Do—Next Steps

Age 4-6

Students must have completed Tae Kwon Do for Tots to join this class. Tae means ‘foot’, Kwon means ‘hand’, and Do means ‘method’. This non-contact, non-competitive, form of self-defense increases self-esteem, concentration and discipline. *No class 11/25 and 12/2

Tae Kwon Do—For Everybody

Age 6 & up

Join over 40 million people who practice this Korean martial art. Increase agility and strength while improving coordination using kicks, punches and blocks. Parents, children and families are welcome. *No class 11/25, 12/2

Tae Kwon Do

Age 6 & up

Expand your knowledge and range in these level classes. *

TeenForce Pass | Ages 10–20

One FREE pass opens up a whole world of possibilities! Gain access to drop-in activities, including TeenForce open gyms, and more. Check on-site for specific activity schedules.

Stop by any TeenForce site to pick up your pass today. Registration takes less than five minutes!

AVAILABLE AT

Charles Jordan, East Portland, Matt Dishman, Montavilla, and Mt. Scott Community Centers

Teenforce

TeenForce—Dungeons & Dragons: All levels

Age 10–14

Explore a world of adventure and magic, while making new friends. Building off of your imagination and creative thinking, the Dungeon Master will guide you through a brand new quest each week. All experience levels welcome!

TeenForce—Teen Night

Age 12–18

Looking for something new to do? Check out this event! Hang with friends, play basketball, and play video games. Listen to music, explore your creative side and make art, no matter what your interest is, you are sure to have fun!

Fitness

Yoga: Fit

Age 60 & up

Yoga revitalizes both mind and body. Improve focus, release stress and tension while increasing strength and flexibility. No class 11/23.

Beginning Chair Yoga

11/7-12/5 11:15am-12:15pm $25 1157113