MARTIAL ARTS

Yoga In Chairs

Age 60 & up

Designed so almost anyone can participate. Gently works muscles and joints to enhance strength, range of motion, balance and circulation. Reaches beyond typical exercises as it encourages quiet reflection, proper breathing and better posture. Feel relaxed, refreshed and re-energized.

Yoga For Everyone: Active Hatha Flow Yoga

Age 14 & up

Relax your mind and body while improving strength, stamina and flexibility. Relieve the stresses of daily life with these revitalizing techniques. This centuries old practice of exercise increases your focus and sense of well-being.

Strength and Mobility for Moms

Age 18 & up

This class series will focus on exercise to address common areas of weakness and tightness in parents of infants and toddlers. This class is hosted by Therapeutic Associates Physical Therapy St. Johns. No class 11/14.

Balance and Agility for Aging Adults

Age 60 & up

Hosted by the Therapeutic Associates Physical Therapy St. Johns for aging adults focus on balance and agility.