POSITI V E AT TR ACTION
the bridge A POWERFUL VISUALISATION TO IMAGINE YOUR GOAL. by Judith McAdam
I’d love to do a study on how many resistant thoughts we, as human beings, think in just one day. You know those thoughts yourself – all of us do. It’s the constant voice of fear, anxiety, doubt, and lack of self-worth, among other things, that seem to never give up. The chitterchatter of ‘I can’t do that course, I wouldn’t be good enough, I was terrible in school’ or ‘I’d love to change job but…’ ‘I’m never going to be able to…’ ‘I’m sick of being broke,’ ‘the kids are driving me mad, I’m a terrible mother.’ The list of mental abuse we give ourselves is endless. It wouldn’t be so bad if this barrage of negativity didn’t create anything, but it actually does. These resistant thoughts stop you from moving forward. They block your way and keep you stuck, sometimes for years. These resistant thoughts keep you in jobs where you are being bullied, in marriages that are not working, in friendships that have long since served their purpose, or in a state of lack. Lack of happiness, joy, money that ultimately can lead to severe anxiety and lack of good health. So, how do you change this? It’s easier than you think. All you have to do is create non-resistant thoughts and everything will unfold accordingly. This is where your imagination comes in, and we are going to use The Bridge Visualisation
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to help you do this. I’d like you to think of something you want to create in your life. It could be anything, from a new washing machine or car, to a beautiful baby, because it’s the same energetic-mental-emotional process. Now close your eyes. Listen to your breath ebbing and flowing. Visualise yourself in a beautiful field near a river. It’s a gorgeous day. You can feel the warm sun on your face. The birds are singing and there are the most vibrant flowers leading down into a flowing river. As you get closer to the water, you see a bridge. This is an old, strong, sturdy bridge that will easily take your weight. Think about what you want to create in your life. You are on one side of this bridge, and what you want to create is on the other side, waiting for you. It could be a lover, a new house, or good health. Start walking slowly toward the bridge and take just one step onto it. Don’t worry – just see yourself taking that one step. If you are nervous or afraid of taking the step, tell yourself it will be okay. The bridge is strong and will support you. The way is very clear and your desire awaits you on the other side. All you have to do is Just Keep Stepping. Well done! You are now on your way. You’ve stepped on that bridge, and now
you are moving in the direction of your creation. Draw this image of you on the bridge in your journal – even colour it in – and know that as you do this simple nonresistant visualisation and drawing, you are imprinting upon your subconscious mind a clear path to your desire. You can see what you want on the other side, waiting for you, and all you have to do is Just Keep Stepping… This visualisation is available on my website below, or join me on Insta Live every Wednesday night at 9 pm (@ judith_mcadam). Never underestimate the power of your imagination. judithmcadam.com
“The way is very clear and your desire awaits you on the other side. All you have to do is Just Keep Stepping.”
