PowerUp December 2016

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UAE DHS20

OFFICIAL RACE MAGAZINE

Bahrain BD2

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Kuwait KD1.75

Oman RO2

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RECOVERY MEALS

IRONMAN 70.3 BAHRAIN Bringing Bahrain’s best to the world for the 2nd time around! TRI-GEAR

Level-up your race comfort and style

BIKE FITTING

Set the best position for you and your bike

Refuel, rehydrate, and rebuild after your workout

NUTRITION GUIDE Plan your nutrition strategy for the race

SWIM, BIKE, RUN APPS Train smart with the right apps


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FOREWORD

BAHRAIN AND SPORTS

Influencing the GCC and the World teaching kids about managing emotions, such as self-control. Sports can be a powerful tool to promote the holistic growth and development of the youth of a nation. In Bahrain, under Sports help children to learn hard work, patience, persistence, and how to respond positively to setbacks and failures. Most the patronage of His Majesty King Hamad, we are dedicated to provide all sorts of opportunities for our young people as far as importantly, sports helps a child to prepare to take on the many challenges that life has to offer and emerge victorious sports is concerned. I strongly believe that an efficient physical like a champion. Sports is an important part of the culture of education programme equips people with vital qualities, such as leadership, perseverance, social the Gulf countries, especially endurance horse riding and and moral character, self-esteem, “Health is a lifestyle and I chose it.” commitment to teamwork, and show jumping, which have -HH Shaikh Nasser Bin Hamad Al Khalifa an immense traditional value, problem-solving and organisational although we must not forget abilities. there are also other sports and In today’s most challenging environment, such skills can only sporting events that boast a rich history for us. help individuals to succeed in life, and that brings prosperity to the nation. We are always on the lookout for ways of improving facilities and practices for physical education. One example of this is that I feel we should develop a more holistic physical education policy to be implemented right from the early school stages. Possibilities for implementing such a policy are being explored. Essential life skills are so often the outcome ofan effective physical education. In fact, sports have been proven to actually raise IQ in addition to building confidence and

For the above reasons, I warmly welcome the arrival of PowerUp, the first sports dedicated magazine based in Bahrain. It will be a fantastic tool for the people of Bahrain to view sports clubs and fixtures that are available on our island. It will expose them to new sports from around the world and introduce them to exciting existing sports they may wish to try.

HH Shaikh Nasser Bin Hamad Al Khalifa Chairman of the Supreme Council for Youth & Sports, President of the Bahrain Olympic Committee

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| PowerUp | November 2016

www.powerup-mag.com


SPORTS & FITNESS

Editor’s Note CEO & Editor-in-Chief - Chris Burrows Management Consultant - Redia Castillo Editorial - Ma Angela Acosta - Rose Yap Contributors - HH Shaikh Nasser Media Office - HH Shaikh Khalid Media Office - Bahrain Olympic Committee Media and PR - Bahrain Football Association Admin & Finance - Abigael Laud Layout Design - Arrun Kumar Photography - Bench Medina - Harold Tejada

December has been a very active and intense month. PowerUp is once again the official race magazine of IRONMAN 70.3 Middle East Championship Bahrain. In line with this, we made sure not only to reach but to also surpass the expectation of being the outstanding magazine for Bahrain’s flagship race. In time for the IRONMAN 70.3 race we had an exclusive interview with Abdulla Attiya, the youngest Bahraini athlete to join the Bahrain Endurance 13. Take a peek at a day in a life of an athlete with our Athlete’s Diary featuring Jodie Swallow. Find out the importance of having a bike fitting to your health and performance before buying your first bike. Take a look at our comprehensive triathlon gear guide on the fashion section and recovery tips after your race from Back On The Move and Physio Relief Physiotherapy experts. Subscribe and follow us on our social networking sites to stay tuned on what’s new in the sports, fitness, and health scene in Bahrain. PowerUp is wishing all of you a happy and healthy holiday season. May this month be filled with happiness with your loved ones. The year 2016 was a marvellous time for all of us. We are sure that more awe-inspiring events are waiting for 2017 and we look forward to an action-packed New Year ahead!

DESIGN YOUR LIFE The first Bahrain based sports, health and fitness magazine. Our goal is to promote the sports culture and inspire our readers in the Arabian Gulf to take charge, be fit, and stay in shape for life. PowerUp is an influential source of useful and entertaining content dedicated to sports, health, and wellness. Addressed to an audience of health-conscious readers in the GCC region.

Editor-in-Chief PowerUp Magazine

www.powerup-mag.com PowerUp Sports WLL Call us for editorial enquiries, rate cards, and event coverage. Lines open Saturday to Thursday 8:30 to 8:00 PM Editorial +973 6670 0602 Advertising +973 6670 0603 +973 6670 0604 Events +973 6670 0605

Published by PowerUp Sports WLL. No part of this publication may be reproduced in any manner without the written permission of the publisher. All Rights Reserved. Views expressed in this magazine are not necessarily those of the publisher.

Have you missed a copy of PowerUp magazine? You can browse our current and past issues online through your mobile devices. Just download issuu app on Google Play for Adroid devices or App Store if you have apple devices. You may also visit www.issuu.com/powerupmagazine

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| PowerUp | December 2016

VISIT US

ONLINE www.powerup-mag.com


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contents December 2016 | Issue 18

www.powerup-mag.com

UAE DHS20

OFFICIAL RACE MAGAZINE

Bahrain BD2

KSA SR20

Kuwait KD1.75

Oman RO2

Qatar QR20

RECOVERY MEALS

IRONMAN 70.3 BAHRAIN Bringing Bahrain’s best to the world for the 2nd time around! TRI-GEAR

Level-up your race comfort and style

BIKE FITTING

Set the best position for you and your bike

IRONMAN 70.3 MIDDLE EAST CHAMPIONSHIP BAHRAIN

Refuel, rehydrate, and rebuild after your workout

NUTRITION GUIDE

Plan your nutrition strategy for the race

Bringing Bahrain’s best to the world for the 2nd time around!

SWIM, BIKE, RUN APPS Train smart with the right apps

HEALTH & WELLNESS

SPORTS & FITNESS 10 The Future of Bahrain Triathlon

Take a look at what the future holds for the fastest growing sport in Bahrain.

54 Abdulla Attiya: Turning Dreams into Reality

14 Infographics

best position for you and your bike.

A recap of the results from last year’s Ironman.

16 Event Schedule

You don’t always have to ditch meat to eat healthier.

66 Recovery Meals

Refuel, rehydrate, and rebuild after your workout.

68 Life after the Finish Line

Get some tips regarding race recovery!

56 Brave 2

18 Transportation Schedule

Take a peek at how this fast rising star pursues his love for sports and triathlon.

64 Eat to Fit

Brave continues to deliver influential fights!year’s Ironman.

24 Checklist for Athletes 26 Ironman Race Course 28 Swimsmart

Here’s a checklist to help get you ready in swimming in the open waters.

30 Athlete’s Diary

50 Bike Fitting

FASHION & GEARS

Race day preparation and tips from professional triathlete Jodie Swallow.

70 Triathlon Gears

Professional bike fitter David Herrero tells us how to set the

SPORTS & FITNESS

HEALTH & WELLNESS

In preparation for triathlon season, here are some gears that will surely level-up your race comfort and style. FASHION & STYLE

78 Running Shoes

Here are some of the best running shoes for you to get fit in and set a new record.



SPORTS & FITNESS

SPORTS

NEWS

“When you’re riding, only the race in which you’re riding is important.” - Bill Shoemaker

BRAVE COMBAT FEDERATION RETURNS TO BAHRAIN ON DECEMBER 2ND The first Brave world title is on the line when Brave Combat Federation returns to Khalifa Sports City on Friday, December 2, as featherweight title contenders Masio Fullen and Alan Omer meet at Brave 2 “Dynasty“. The first Brave event took place last

MARASSI AL BAHRAIN HOSTS ISLAND’S FIRST KAYAK AND STAND-UP PADDLE BOARDING RACE Marassi Al Bahrain, the region’s premiere urban waterfront project offering high-end homes, shopping, leisure and entertainment, hosted Bahrain’s first 8

| PowerUp | December 2016

kayaking and stand-up paddle boarding (SUP) race this weekend. Fifty-three participants competed in the event, which drew families and fitness and water sports enthusiasts from across the country. Competitors paddled a course of 380 and 800 metres, setting off and finishing at Marassi Al Bahrain’s beach, where a series of weekend activities for the public is also being hosted.

ST. CHRISTOPHER’S SCHOOL STUDENTS SHINE IN DUBAI Five students from St. Christopher’s School Bahrain represented the Royal Golf Club at the recent Emirates Golf Club Junior Open 2016 in Dubai and came away with several top prizes. 16-year-old Yaseen Le

September in Bahrain in front of a sold-out crowd. This is an epic bout which could rival any fight card in the world – such is the skill level of these two competitors. They have both fought at the highest level of this sport. Both are in their fighting prime and both are capable of finishing this fight in a thousand different ways. Definitely, too close to call - so, sit back and enjoy Brave’s historic first battle for a belt.

Falher won the Overall Junior Trophy with an excellent gross 72, narrowly beating two other players on count back. 14-year-old Ronan Smith was the winner of the Best Nett Boys Trophy after shooting an incredible nett 61, having recorded his best-ever gross score of 79. Both boys also won the two nearest-the-pin side contests on offer. The other three St. Christopher’s students, Charles t’Kint, Sebastian Woodrow and Alexandre Hopman-Ruh, also performed admirably around the Club’s famous Faldo Course.

www.powerup-mag.com


SPORTS NEWS

BAHRAIN MERIDA HELPS BAHRAIN NATIONAL CYCLING TEAM IN BIKE FITTING Bahrain’s national cycling team got a muchwelcomed help through bike fitting. The new professional team, Bahrain Merida, helped the national

PORSCHE TOP THE TIMESHEET IN WEC ROOKIE TEST AT BIC World champion Porsche set the pace during the 2016 Rookie Test of the FIA World Endurance Championship (WEC) held at Bahrain International Circuit (BIC) in Sakhir. A total of 17 cars were entered in the test, which followed Saturday’s hugely exciting and emotional @powerupmag

team with setting the best possible position while riding their bikes. This aims to not only help riders become faster and more efficient, but will also prevent injuries that occur when position is not set perfectly. The experts from Spain traveled exclusively to perform fitting for the national team and for other interested cyclists in Bahrain.

Bapco 6 Hours of Bahrain. The Rookie Test was open for all teams to not only try out potential drivers for the coming season but also to start development work with tyre companies. Neel Jani teamed up with Brendon Hartley to set the fastest time of the day in Porsche’s no. 2 919 Hybrid. They clocked a best lap of one minute and 42.137 seconds during the morning session, when they ran for a total of 48 laps.

WEBBER RETIRES WITH PODIUM SPOT Mark Webber ended his motor racing career with third place behind the two Audis at the FIA World Endurance Championship finale in Bahrain. Webber tried valiantly with Porsche team-mates Timo Bernhard and Brendon Hartley However, they could not battle past pole sitters Lucas Di Grassi, Loic Duval and Oliver Jarvis with Marcel

RECORD NOMINATIONS FOR GODOLPHIN STUD AND STABLE STAFF AWARDS A total of 301 applications for 260 candidates have been received for this year’s Godolphin Stud and Stable Staff Awards. This represents the largest number of nominations received in the 13 years since the awards were founded.

SPORTS & FITNESS

Fassler, Andre Lotterer and Benoit Treluyer back in second by 16 seconds. The two Toyotas were next ahead of the second Porsche of Romain Dumas, Marc Lieb and Neel Jani, their sixth place enough to secure overall 2016 WEC victory. Webber was given the honour of driving the final 25-minute stint in Porsche No. 1 so he could see the checkered flag as he ran to the last finish line of his excellent racing career.

The categories are: Leadership Award, Dedication Award, Rider/Groom Award, Stud Staff Award, Rory MacDonald Community Award, and David Nicholson Newcomer Award. The winner of each of the first four categories will receive a prize of £5,000 with an additional £5,000 also being awarded to the winner’s yard or stud. Two runners-up in each of these categories will win £2,000 each, with the same amount going to their yard or stud.

December 2016 | PowerUp | 9


December 2016

THE FUTURE OF TRIATHLON IN BAHRAIN What makes triathlon exceptional is that every triathlete has a story to tell. Let me impart with you mine: how triathlon came to where it is in Bahrain today and how its future is going to look like.

I

t is the time of year again when the eyes of the triathlon world shifts to Bahrain. IRONMAN 70.3 Middle East Championship is here for all of us to enjoy. On and off, triathlon “sprint” distance was being organised in the early days at a place called “Bapco Beach” where Sofitel in Zallaq is now located. I haven’t attended nor heard about it until 2008. I read in a local newspaper that a triathlon would take place in Marina Club right next to Bahrain Museum. Catching the bug, my friend Tariq and I became

Now that we have a perfect setup in triathlon, we are going to introduce the first local Triathlon Series in the Arab world. organisers and we have planned to organise more triathlons in the region. We then introduced the first Olympic Distance Triathlon in the Island. A couple of years after that, triathlon started booming in Bahrain. I still remember getting a call from an old friend who informed me that the President of Bahrain Olympic Committee, His Highness Shaikh Nasser bin Hamad Al Khalifa was going to participate in the event that I was organising in Sofitel. The following day, I received another call from a VVIP who occupies a high position in the government who gave his advise that if I want triathlon to succeed in Bahrain, I need to impress and make a great performance. Triathlon is a very intense activity and it is all about how much pain you are willing to go through while swimming 1.5 kilometres, cycling 40 kilometres and running 10 kilometres. It was way back 2013 but I still vividly recall asking myself, how I would be able to make a good impression as a first-

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PowerUp

DR. SAQER AL KHALIFA President, Bahrain Triathlon Association and Assistant Undersecretary for Youth Authorities and Centres of Ministry of Youth and Sports Affairs

timer with only one week of training. Well, I didn’t stand out. It was HH Shaikh Nasser who overwhelmed us all, by winning his age group in his first ever triathlon! #mashaAllah! After participating in IRONMAN 70.3 Berlin and IRONMAN Florida with him that same year, his orders were clear to me and to the team that was assembled: Get IRONMAN to Bahrain! People has given me some credit that I don’t deserve. I have seen my close friend, Mr. Abdulla Al Zain work tirelessly from that time to this day in order make this happen. This man is a person every triathlete in Bahrain should thank massively. We are grateful to Bu Zayed because today, we have a National Federation and we have IRONMAN. Let me tell you what to look forward to in 2017. Now that we have a perfect setup in triathlon, we are going to introduce the first local Triathlon Series in the Arab world. In my discussion with the ITU President Marisol Casado, she mentioned that it is essential to have a local triathlon series to develop this sport and become internationally competitive. Although I share the same principles as her, I believed it even more after learning about the LTAD Program (Long Term Athlete Development). Our plan is to setup a ranking system similar to WTS. In this way, we hope to support local clubs in considering triathlon the same way they treat any other sport. Believe me, they will. For now, enjoy IRONMAN 70.3 Middle East Championship, and remember that you are playing a significant part in a story that was made by a lot of good people. Thank you Your Highness Shaikh Nasser for being a leader by example.


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Sports January 2015

OFFICIAL RACE MAGAZINE

10TH DECEMBER 2016 KINGDOM OF BAHRAIN

www.ironman.com/bahrain70.3


December 2016

WELCOME

For the past three years, triathlon has been growing rapidly in Bahrain and the number of athletes participating in this endurance activity has been consistently increasing every year. His Highness Sheikh Nasser Bin Hamad Al Khalifa’s vision of developing sports and healthy lifestyle is one of the reasons why IRONMAN has been brought to the Kingdom of Bahrain. His passion of bringing triathlon close to home has created the buzz in the local community and has also been a perfect platform for Bahrain to participate in an international event without having to go far. The IRONMAN race has been an opportunity to boost Bahrain’s tourism and achievements, putting the country in the international sporting map. At the same time, such a prestigious event aided in promoting the Kingdom of Bahrain in all fields. For the second year, we are expecting more participants and spectators from all over the world and the GCC community to take part in this endurance event. It’s a great honor and privilege for Faalyat to organise such a significant affair. We are looking forward to welcoming all of you to the 2nd IRONMAN 70.3 Middle East Championship Bahrain. This occasion will surely bring Bahrain’s best to the world.

Amal Al Murbati Board Member and Director

Faalyat Management Company WLL

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PowerUp

On behalf of IRONMAN, we are very proud to welcome everyone to the second IRONMAN 70.3 Middle East Championship Bahrain. This flagship race promised to be more than just a sporting event. We are extending our utmost gratitude to HH Sheikh Nasser bin Hamad Al Khalifa, for his unceasing support for triathlon in the region and the immeasurable inspiration he gives to many athletes. As an athlete, you are sharing in a remarkable moment as IRONMAN 70.3 Bahrain brings you closer to Middle Eastern history and heritage. Bahrain is definitely a beautiful country. I love this place and the people’s hospitality. For the second time around, you will be able to experience the race’s fantastic course, starting on waters of the iconic “H” shaped building of the Four Seasons Hotel and ending at the home of the annual Bahrain Grand Prix Formula One, the Bahrain International Circuit. A global event of this scale requires the cooperation of many parties and we thank all of the authorities who have given their approval for the event. We also recognise the team who have been dedicated to staging a great race: from the swim safety team to the bike and run course crews, and also the medical staff. Last but definitely not the least, we express our deepest appreciation to the volunteers who shared their time to assist with the event and ensure that you have the support that you need to achieve your goals. To all our sponsors and supporters, thank you for your great contribution in making this event possible. I hope you will have a great experience and wish you every success.

Mag. Erwin Dokter, MBA Regional Director IRONMAN EMEA (Europe, Middle East and Africa)


#whywetri

[WHY] over 2,500 stories reaching more than 2 million people. Your Why is inspiring someone. Continue to share; continue to inspire and help grow the Women For Tri movement.

you never know what you will learn, who you will meet and what you can achieve if you don’t give it a go. be brave. remember... every master was once a disaster. @trichicks

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December 2016

RECAP

The show-stopping flagship race in Bahrain known as the IRONMAN Middle East Championship 70.3 did not disappoint and left the crowd wanting for more. Last December, Bahrain saw Daniela Ryf’s million-dollar win as well as King of the Desert’s victory, Bart Aernouts.

HERE’S A RECAP OF THE RESULTS FROM LAST YEAR: Top 5 Men

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Top 5 Women

BART AERNOUTS (BEL) 1:55:14 1:14:00 3:11:15

DANIELA RYF (SUI) 02:07:28 01:18:48 03:28:20

RUEDI WILD (SUI) 1:58:21 1:12:02 3:12:26

CAROLINE STEFFEN (SUI) 02:12:54 01:22:54 03:37:45

JAMES CUNNAMA(RSA) 1:58:07 1:14:01 3:13:54

ASALUNDSTRÖM (SWE) 02:09:28 01:28:06 03:39:35

DAVID PLESE(SLO) 1:57:27 1:15:26 3:15:24

JODIE SWALLOW (GBR) 02:12:55 01:34:17 03:49:08

BRENT MCMAHON (CAN) 1:57:30 1:16:15 3:15:38

CAROLINE LIVESEY (GBR) 02:22:06 01:32:52 03:57:14


4386 -FS-Spa-Ad-PowerUp Magazine-FP-279mmH x 216mmW-V1.pdf

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December 2016

EVENT SCHEDULE Thursday, December 8th EVENT

TIME

LOCATION

Expo

10-7pm

Bahrain International Circuit

Registration

10-7pm

Bahrain International Circuit

Press Conference

2pm

Four Seasons Hotel

Pro Briefing

3pm

Four Seasons Hotel

Iron Girl

5pm

Bahrain International Circuit

IRONKIDS

6pm

Bahrain International Circuit

Opening Ceremony

7pm

Bahrain International Circuit

Race Briefing

8pm

Bahrain International Circuit

Friday, December 9th

“Fact One: Races are won or lost in key moments. Fact Two: Success in the sport is, above all else, about enduring suffering.” Chris McCormack (Two-Time Ironman World Champion)

Saturday, December 10th EVENT

TIME

LOCATION

Transition Opens

5:30am

Four Seasons Hotel

Transition Closes

6:45am

Four Seasons Hotel

Race Start

6:55am

Four Seasons Hotel

First Athlete In

10:40am

Bahrain International Circuit

Flower Ceremony

12pm

Bahrain International Circuit

10-4pm

Bahrain International Circuit

EVENT

TIME

LOCATION

Expo

Swim Practice

7:30-9:30am

Four Seasons Hotel

Bike Check Out

1:30-5pm

Bahrain International Circuit

Bike Check-In

9-4pm

Four Seasons Hotel

Awards

8pm

Bahrain International Circuit

Expo

10-4pm

Bahrain International Circuit

Slot Allocation

9pm

Bahrain International Circuit

Registration

10-3pm

Bahrain International Circuit

After Party

10pm

Tapas Bar, Sofitel Hotel

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PowerUp


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December 2016

TRANSPORTATION FOR ATHLETES

From December 8th -10th, private buses are arranged by Bahrain Limo to transport athletes to and from the swim start/Transition 1 and to and from the Bahrain International Circuit (BIC) to the official race hotels and partner hotel.

THE SWIM START, SWIM PRACTICE AND TRANSITION 1 WILL BE AT THE FOUR SEASONS HOTEL, BAHRAIN BAY. ALL OTHER EVENTS: THE EXPO, TRANSITION 2, REGISTRATION, MERCHANDISE, FINISH LINE, OPENING CEREMONY (PASTA PARTY/BRIEFING), CLOSING CEREMONY, AWARDS, SLOT ALLOCATION WILL BE AT THE BAHRAIN INTERNATIONAL CIRCUIT (BIC). THERE WILL BE SIGNAGE FOR BUS STOPS IN FRONT OF THE HOTELS AND BAHRAIN INTERNATIONAL CIRCUIT. BIKES ARE PERMITTED ON THE BUSES. EACH BUS WILL HAVE A SUPERVISOR TO ANSWER ANY QUESTIONS ATHLETES MAY HAVE.

Sofitel to BIC/ T2/Expo/Finish

Four Seasons To 10:00am to 6:00pm BIC/T2/Finish

10:00am to 6:00pm

Bus will arrive at this time every hour.

Bus will arrive at this time every hour.

Swiss-Bel Hotel To BIC/T2/Expo/Finish

10:00am to 6:00pm

Bus will arrive at this time every hour.

BIC/T2/Expo/Finish To Swiss-Bel Hotel

11:00am to 6:00pm Bus will arrive at this time every hour.

BIC/T2/Expo/Finish To Sofitel

11:00am to 6:00pm Bus will arrive at this time every hour.

BIC/T2/Expo/Finish To Four Seasons

11:00am to 6:00pm Bus will arrive at this time every hour.

7:30pm, 8:00pm, 9:00pm 7:30pm, 8:00pm, 9:00pm 7:30pm, 8:00pm, 9:00pm

FRIDAY, DECEMBER 9 Sofitel Hotel To Swim Start/ 7:00am, 7:20am, 7:40am, 8:00am, 8:20am, 8:40am 9:00am to 4:00pm Bus will arrive at this time every hour. T1 (Four Seasons) Swiss-Bel Hotel To Swim Start/ T1 (Four Seasons) Sofitel To BIC/T2/ Expo/Finish

7:00am, 7:20am, 7:40am, 8:00am, 8:20am, 8:40am 9:00am to 4:00pm Bus will arrive at this time every hour.

10:00am to 4:00pm

Swiss-bel Hotel To BIC/ 10:00am to 4:00pm T2/Expo/Finish

PARTNER RACE HOTELS WILL HAVE THE FULL SHUTTLE SERVICE PLAN AND WILL ASSIST WITH INFORMATION.

Bus will arrive at this time every hour.

Bus will arrive at this time every hour.

10:00am to Four Seasons To BIC/T2/Expo/Finish 3:00pm

Bus will arrive at this time every hour.

BIC/T2/Expo/Finish 11:00am to 6:00pm To Four Seasons

Bus will arrive at this time every hour.

THE BUS SHUTTLE SERVICES ARE FOR EVERYONE (ATHLETES, FAMILIES, SPECTATORS, ORGANIZERS).

BIC/T2/Expo/Finish 10:00am to 6:00pm To Sofitel

BIC/T2/Expo/Finish 10:00am to To Swiss-bel Hotel 6:00pm

IRONMAN WILL HAVE A CONTACT PERSON FROM BAHRAIN LIMO TO ANSWER QUESTIONS CLOSER TO THE RACE.

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THURSDAY, DECEMBER 8

PowerUp

Bus will arrive at this time every hour.

Swim Start/ T1 (Four Seasons) To Sofitel Hotel

Bus will arrive at this time every hour.

9:30am, 10:00am, 10:30am, 11:00am, 11:30am

12:30am to 5:30pm Bus will arrive at this time hourly

9:30am, 10:00am, 10:30am, 11:00am, 11:30am Swim Start/ T1 (Four Seasons) To Swiss-Bel Hotel 12:30am to 5:30pm Bus will arrive at this time hourly


December 2016

SATURDAY, DECEMBER 10 RACE DAY Sofitel To Swim Start/ T1 (Four Seasons)

4:45am to 5:45pm

Bus will arrive at this time every 15 minutes.

Swiss-Bel Hotel To Swim Start/ T1 (Four Seasons)

Bus will arrive at this time every 15 minutes.

5:00pm to 7:00pm Sofitel To BIC Bus will arrive at this time every 30 minutes.

Swiss-Bel Hotel To BIC

5:00pm to 7:00pm

4:30am to 5:45am

BIC To Four Seasons BIC To Four Sofitel BIC To Swiss-Bel Hotel

Bus will arrive at this time every 30 minutes.

Four Seasons To BIC

Four Seasons To BIC

7:30am to 8:45pm Bus will arrive at this time every 15 minutes. 9:00am to 9:30am 5:00pm to 7:00pm

Bus will arrive at this time every 30 minutes.

12:00pm to 4:30pm Bus will arrive at this time every 30 minutes except for 5:00pm to 9:00pm where the bus will arrive every hour

12:00pm to 4:30pm Bus will arrive at this time every 30 minutes except for 5:00pm to 9:00pm where the bus will arrive every hour

11:00pm to

Sofitel Hotel to 2:00pm Swiss Bel and Four Seasons

Bus will arrive at this time every hour

12:00pm to 4:30pm Bus will arrive at this time every 30 minutes except for 5:00pm to 9:00pm where the bus will arrive every hour

PowerUp

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December 2016

1970 to 79 1980 to 89

IRONMAN INTERESTING FACTS

• Way back in 1978, the IRONMAN story began. During an awards banquet for the Waikiki Swim Club, John Collins, a Naval Officer stationed in Hawaii, and his wife Judy, began playing with the idea of combining the three toughest endurance races on the island into one race. • There are currently over 200,000 athletes racing either full or 70.3 distance events across the globe. IRONMAN 70.3 Middle East Championship Bahrain joins this impressive roster of events. • 2016 is the 2nd year IRONMAN will take place in Bahrain. • TriLife – TriLife is IRONMAN 70.3 Middle East Championship Bahrain’s official bike sponsor & bike mechanics for the second year running!

1990 - Present

IRONMAN HALL OF FAME RECIPIENTS 1993

Dave Scott

1994

Julie Moss

1995

Scott Tinley

1996

Paula Newby-Fraser

1997

Mark Allen

1998

John and Judy Collins

1999

Valerie Silk

2000

Tom Warren

2001

Dr. Bob Laird

2002

Bob Babbitt

2003

Gordon Haller/ John MacLean/ Lyn Lemaire

• Bahrain International Circuit – Families and friends will enjoy waiting for their loved ones to finish the race right next to the Formula 1 team buildings, where the finish line straight will be situated.

2004

Greg Welch

2005

Jim Maclaren

2008

Team Hoyt - Rick and Dick Hoyt

• PowerUp – PowerUp is once again the official race magazine of Ironman 70.3 Bahrain and Ironman 70.3 Dubai.

2011

Mike Reilly

• 70. 3 is the concept of a half distance, because of the combination of a 1.2 mile swim, 56 mile bike and 13.1 mile run.

2012

Graham Fraser

2013

Peter Henning

2014

Georg Hochegger, Stefan Petschnig, Helge Lorenz

2015

Heather Fuhr / Lori Bowden

2016

Peter Reid / Lew Friedland

• As a way for IRONMAN to leave a legacy behind in communities where IRONMAN events take place, the IRONMAN Foundation was established in 2003. 25% of IRONMAN’S participants are female

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AHMADI FLAYER.pdf

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December 2016

NUTRITION GUIDE FOR:

BREAKFAST

An ideal pre-race bre a little bit of protein t options for carbohyd a good source of pro

BEFORE THE S

Take two EnergyGel o around 15 minutes b

DRINKING ON

Getting your nutrition right can make all the difference to getting across the finish line and having an enjoyable race. HIGH5 is the on course sports nutrition at IRONMAN 70.3 Bahrain so here’s a guide to help you plan your nutrition strategy for the race.

A 70.3 is often won o Start to drink and ea after transition to ke straight away but it w can drink on the bike warm or hot conditio formulation in HIGH5 litre per hour. This w for hydration and ene carbohydrate intake or bars. If you drink t you can take the num

FUELLING AN IRONMAN Carbohydrate is your high-energy fuel for endurance events. It will help you go faster and further. Unfortunately, you only have a limited amount stored in your body and it’s depleted after less than two hours of swimming, cycling or running. Carbohydrate re-fuelling will substantially extend your endurance by providing the extra energy you need. You’ll enjoy your event more and feel stronger, particularly later on. You can consume energy bars, gels and drinks for carbohydrate. HIGH5 EnergySource is an advanced sports drink that contains a revolutionary carbohydrate formulation known as 2:1 fructose. Find out more about 2:1 fructose drinks and how you can benefit here

STAYING HYDRATED You lose fluids and electrolytes when you sweat. If you don’t replace these, then you obviously become dehydrated which can really affect your performance. Sport drinks contain electrolytes to enhance the absorption of water and help you re-hydrate.

CAFFEINE

Caffeine gives you bo in tough sport events your endurance perf faster than before wi

The scientific resear per kg bodyweight fo see how much caffei and an example of w

Bodyweight:

40kg 50kg

GOOD TO KNOW: These guidelines are based on the latest science and real world feedback from thousands of athletes to help you perform better and enjoy your race more. Research shows that by simply following these guidelines on the day of an event, athletes were able to maintain their pace 26% longer(1). This was compared to their existing brand of nutrition consumed as normal(2).

60kg 70kg 80kg 90kg

In a middle distance Lucy Gossage is to ta that you can benefit f

Your body removes c Once you have loade with 30mg every hou each contain exactly 1.

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Independent test based on Cycling. 2.For more details see http://highfive.co.uk/research-and-development/go-further.html

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3.

We do not recommend caffeine for children and pregnant or breast feeding women.


December 2016

BREAKFAST

DURING THE RUN

An ideal pre-race breakfast is light and high in carbohydrates with a little bit of protein too. Porridge, toast and rice pudding are good options for carbohydrate. A poached egg or omelette would be a good source of protein.

BEFORE THE SWIM Take two EnergyGel or IsoGel sachets with 200-300ml water or ZERO around 15 minutes before the start. This is your fuel for the swim.

DRINKING ON THE BIKE A 70.3 is often won or lost in terms of nutrition during the ride. Start to drink and eat as soon as you have settled down into your rhythm after transition to keep your stores topped up. You might not feel it straight away but it will make a difference later on. How much you can drink on the bike often depends on the weather conditions. In warm or hot conditions, the scientific 2:1 fructose and electrolyte formulation in HIGH5 EnergySource means that you can drink up to one litre per hour. This will provide fluids, electrolytes and carbohydrate for hydration and energy. If the weather is cool and you drink less, your carbohydrate intake will be less and you will need to boost it with gel or bars. If you drink the following amounts of EnergySource each hour, you can take the number of gels or bars show.

When running, it’s easiest to get your carbohydrate from gel. You can take up to three sachets of EnergyGel or IsoGel per hour. This will give you around 60g of carbohydrate per hour. If you have caffeine loaded, then one gel should be the PLUS variant to keep you in the caffeine performance zone. Any remaining gel should be standard gel with no caffeine. To stay hydrated, drink water or ZERO. If you drink coke, then you should reduce your gel intake by one for every 400ml that you drink, starting with the caffeine gel. In hot conditions you might also want to take some salt tablets as these are easy to carry and gels do not contain a high level of electrolytes.

WHEN YOU FINISH When we exercise our muscles become energy depleted and break down. In a tough triathlon, you really push your body to the limit so expect soreness and stiffness afterwards. Consuming protein and carbohydrate afterwards help to replenish your muscle energy stores and kick start the repair and recovery process. Drink 400ml Protein Recovery as soon as you finish. This contains a unique blend of whey protein isolate and carbohydrate. It gives you the time to have a shower and relax a bit before eating a balanced meal one to two hours later.

800ml EnergySource or more: No gel

750ml EnergySource: 1 x gel sachet or 1/2x EnergyBar per hour

400ml EnergySource: 2 x gel sachets or 1x EnergyBar per hour

ON COURSE PRODUCT: ENERGYSOURCE FLAVOUR: CITRUS •2:1 Fructose and electrolyte sports drink • For endurance performance and hydration

CAFFEINE Caffeine gives you both a physical and mental boost. When taking part in tough sport events like a long distance triathlon, it helps to increase your endurance performance and capacity. This means you can go faster than before without any extra training! The scientific research has shown an effective dose is 3mg caffeine per kg bodyweight for increased endurance performance. Below you can see how much caffeine(3) you need to take depending on your body weight and an example of what you could take to get there.

Bodyweight:

ON COURSE PRODUCT: ENERGYGEL FLAVOURS: CITRUS (CAFFEINE FREE), RASPBERRY PLUS (WITH CAFFEINE) • Use for an instant energy boost • Real fruit juice for a light refreshing taste

Amount & source of caffeine:

40kg

120mg

(425ml EnergySource X’treme)

50kg

150mg

(550ml EnergySource X’treme)

60kg

180mg

(650ml EnergySource X’treme)

70kg

210mg

(750ml EnergySource X’treme)

80kg

240mg

(500ml EnergySource X’treme + 1x IsoGel X’treme)

90kg

270mg

(750ml EnergySource X’treme + 2x Gel Plus)

In a middle distance event, the pro tip from IRONMAN Champion Lucy Gossage is to take caffeine at the start of the bike leg so that you can benefit from it for the rest of the race. Your body removes caffeine from your bloodstream over time. Once you have loaded up with caffeine, you should top up with 30mg every hour. EnergyGel Plus and IsoGel Plus each contain exactly 30mg caffeine per sachet.

ON COURSE PRODUCT: ENERGYBAR FLAVOUR: BERRY • Simple and complex carbs from fruits and grains • Natural energy bar

For beginner to pro For more information visit: www.highfive.co.uk

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December 2016

CHECKLIST FOR ATHLETES BLUE BIKE BAG

Should contain the kit you need for the bike discipline, including your helmet and race number on a number belt. After you have used, the blue bike bag for your swim-to-bike transition, use this bag to pack your swim gear in. This bag is racked in T1 in Four Seasons Hotel. Leave this bag in T1 and it will be transported in BIC for you to collect.

REGISTRATION

BAHRAIN INTERNATIONAL CIRCUIT Thursday 10:00am-7:00pm Friday 10:00am-3:00pm

RACE BRIEFING

Bahrain International Circuit Thursday 8:00pm

NOTE: It is mandatory to attend one of these briefings.

RACE PACKS

THE CONTENTS OF YOUR RACE PACK WILL INCLUDE: Race number Helmet sticker Bag stickers ID Wristband Bike sticker Number tattoos Swim cap Transition bags Timing chip

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BIKE CHECKOUT 1:30-5:00PM

wear before the race, and anything you may require after the race. Leave this bag in T1 for you to collect in the athlete recovery area at the BIC.

TIMING

Collect your timing chip at the registration. This chip must be worn on your left ankle during the entire race. Timing results will show times for your swim, bike, run, finish, and transition splits.

RED RUN BAG

Should contain the kit you need for the run discipline. After you have used your red run bag for your bike-to-run transition, use this bag to pack your bike gear in, including your helmet. Drop this bag on T1 on Friday, and it will be transported to the BIC for you.

WHITE GEAR BAG

This is your after race bag, it is for you to put any additional clothing you

IMPORTANT NOTE. Please don’t put your valuables in your bag. IRONMAN will not be responsible for its contents.

Label these bags only with the numbered stickers you are provided. You will not have access to your blue or red bag prior to the race start on Saturday, so you must ensure that all the items you need are in the bags on Friday.


Power Up Magazine FP 21.6x27.9 CM.pdf

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December 2016

IRONMAN 70.3 BAHRAIN

RACE COURSE SWIM

Bahrain Bay hosts the start and the swim of IRONMAN 70.3 Bahrain. A one lap of 1.9km will begin at the Four Seasons Hotel.

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RUN BIKE Exiting transition 1 from the Four Season’s Hotel, participants will cycle through an extremely interesting bike course. Riding from the landmark Four Season’s Hotel in Bahrain Bay through the city, participants will pass vital landmarks such as the Al Fateh Grand Mosque the Gudhaibiya Historic Palace, Bahrain Museum, Bahrain World Trade Center, Bahrain Financial Harbor, Dilmun Burial Mounds, National Charter Monument and lastly the Bahrain International Circuit to do the last 5 km of the 90 km bike ride before arriving at T2, on the start line of Bahrain’s annual GP F1 race.

Moving out of T2, the one run course will loop around the Bahrain International Circuit, giving spectators several chances to cheer on their athletes, before heading out of the circuit, through the stunning and mesmerizing Al Areen Wildlife Park where runners will enjoy running through the natural habitats of Arabian birds and other animals listed in the Park’s link. Participants will need to run to reach the park, and take the scenic run loop, before heading back. The course will repeat the section inside the International Circuit, where annually the Bahrain Formula One race takes place, and where the lap record of Michael Schumacher still holds. Families and friends will enjoy waiting for their loved ones to finish right next to the Formula 1 team buildings, where the finish line straight will be situated.

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December 2016

SWIMSMART TOP 10 CHECKLIST 1

PREPARE FOR RACE CONDITIONS

• Race day should not be your first exposure to an open water swim. Make sure some of your training replicates real race conditions, including water temperature, proximity to other swimmers and wearing a wetsuit if needed.

2

RACE IN SHORTER EVENTS

• Being properly trained is the best way to reduce anxiety. If possible, race in shorter events and clinics to prepare yourself for open water conditions. • For extra guidance, talk to a coach or your local triathlon club.

3

STUDY THE COURSE

• It's important to prepare yourself mentally as well as physically prior to race day. Thoroughly review the race website and pre-race communication to familiarize yourself with the course. • Every body of water is different, so you’ll need to

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educate yourself on water current and surf conditions. • Study the event timetable to plan for proper arrival and preparation.

4

ENSURE HEART HEALTH

• As an athlete in training, you should take the proper steps to assess your health with your physician. • Health experts suggest a 12-step screening process for competitive athletes. This includes a physical exam as well as an assessment of your family history and personal heart health.

PAY ATTENTION TO WARNING SIGNS

5

• If you experience chest pain or discomfort, shortness of breath, light-headedness or blacking out while training, consult your doctor.

DON’T USE NEW GEAR ON RACE DAY

6

• Focus on controlling as much

as you can on race day. • You should never race in equipment you haven’t trained in – this is not the time to test new gear. • Make sure your wetsuit fits properly and that your goggles, swim caps and other accessories work properly. • Prepare for the unexpected with backups of all your gear.

7

WARM UP ON RACE DAY

• Arrive early enough on race day for a proper warm-up prior to the start, preferably in the water. • If you aren’t able to warm up in the water, spend between 5 and 10 minutes getting loose. • Be sure to do some cardio activity, such as a light jog, to increase circulation and prep your muscles.

8

CHECK OUT THE COURSE

• Get comfortable with the course by checking out water conditions, the swim entry and exit layouts, along with turn buoy locations.

An open-water swim in a triathlon is substantially different from swimming in a pool. To alleviate stress, it’s important that you arrive on race day healthy, fit and prepared. Here’s a checklist to help get you ready.

• Identify basic navigation points so that you know what you are swimming towards.

START EASY RELAX AND BREATHE

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• Don’t race at maximum effort from the start. • Relax and focus on proper breathing technique as you settle into a sustainable pace.

BE ALERT AND ASK 10 FOR HELP

• In a race setting always stop at the first sign of a medical problem. • If you or a fellow athlete needs help, just raise your hand to alert a lifeguard or safety boat. • Feel free to hold on to a static object like a raft, buoy, or dock. • As long as you don’t use it to move forward, you won’t face disqualification. • Race rules allow for competitors to stop or rest at any time during the swim.


The IRONMAN All World Athlete program is our way of rewarding age-group athletes‘ hard work, dedication and performance. The program uses IRONMAN’s Age Group Rankings system to determine the top 10% of athletes each year.

ATHLETES ARE CLASSIFIED IN 3 LEVELS:

GOLD TOP 1%

TOP 3 RACE PERFORMANCES are taken into account for the Ranking.

SILVER TOP 5%

ALL WORLD ATHLETES ARE AWARDED IN 3 CATEGORIES

- IRONMAN - IRONMAN 70.3 - Overall (IRONMAN, IRONMAN 70.3, 5150)

BRONZE TOP 10%

IRONMAN.COM/AWA

The European TriClub Championship Series consists of 11 qualifying races culminating in the IRONMAN 70.3 European TriClub Championship

WHO WILL BE CROWNED NEW TRICLUB CHAMPION?

+ IRONMAN European Championship Series

IRONMAN TRICLUB TEAM DIVISIONS

+ IRONMAN Global Ranking System

Division I Over 300 athletes

Register your club

+ IRONMAN TriClub Villages

Create your athlete profile Race in EMEA Championship Series Check your clubs ranking

Division II 176 - 299 athletes Division III 76 - 125 athletes Division IV 26 - 75 athletes Division V Under 25 athletes


December 2016

ATHLETE’S DIARY

JODIE SWALLOW Take a glance at how professional triathlete Jodie Swallow handles the pressure of joining a race. Also, read more about her tips on how to prepare for race day. 30

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December 2016

Remember these top three tips for enjoying race day: Experience people. Watch other people’s faces, their joy, their pain, their effort and acknowledge their achievement. The difference in people’s goals, in their shapes and their abilities is what makes this sport come alive.

I

can’t tell you how many ‘race weeks’ I have endured through my life. It must easily run into thousands. With all the experience in the world, I still haven’t mastered the art of enjoying a race week. I guess if you like resting, planning, worrying and waiting, then race week is pure bliss for you. Not me, but I do know how to nurture a successful pre-race week experience. Ultimately, that means an enjoyable postrace week and that is good enough!

EVERYBODY GETS NERVOUS IN RACE WEEK

Racing is a test of training and tests make us nervous. Test results are polarizing; you pass or fail; you win or lose. That’s a lot of pressure. Take the time to remember the preparation that has gone into your race. Remember good sessions,

remember painful sessions. Understand that if you have done all you can in the allocated time, then you have to be happy with the outcome of that work. If you are a little ‘undercooked’ and haven’t been wholly focused on the task of racing, then that is also understandable. Do not force training in the last days before competition. You will only enter the race fatigued and unfit, which is infinitely worse than just unfit. Use your relative freshness to your advantage. It is far better to be slightly undertrained than over-trained. Concentrating on race routines and nutritional preparation won’t take too much energy but will improve your performance. Enter the correct mind-set of going out there and doing the best with what you have. Sports nutrition is not complicated. Away from commercial agendas and product marketing, successful fuelling plans have remained virtually the same for decades. Whilst professional athletes may reach for a 1% advantage in nutritional strategy, 95% of

competitors simply need to drink a carbohydrate beverage that they can stomach during exercising and eat sugars that are quickly absorbed and easy to digest.

TRY YOUR RACE FUEL OUT DURING TRAINING

In the days before a race, it is important to reduce fibre intake. Fruit, vegetables and salad play dominant roles in our daily diet but they have no place on the day preceding a race. You need simple food that is not going to stay in your digestive tract for too long, ensuring a settled, comfortable tummy for the race. Nerves are not a bad thing. They are a physiological and hormonal response to prepare the body for action. Once the gun fires, nerves are replaced by concentration. If the days before a race are the worst part of my job, then time spent racing is the best part. It’s better than any movie, ride or party I have ever been to.

Keep perspective. Triathlon is a sport that is marvellous because it mirrors life. Like life, it is the process rather than the result that matters in the end Sometimes people endure pain because they have no other choice –the grieving, the ill, the injured, the victims. Racers endure pain too; but in racing,it is our choice and it is not infinite. Appreciate the freedom to experience pain as we want. Millions would give anything for that privilege

Great Racing! Jodie x PowerUp

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December 2016

THANK YOU VOLUNTEERS! On behalf of IRONMAN 70.3 MIDDLE EAST CHAMPIONSHIP BAHRAIN, we would like to personally thank you for committing to make this even a success. Thank you for selflessly devoting your time and efforts to make this flagship race the best in the region. We are grateful for all your contributions.

We are very much looking forward to the IRONMAN 70.3 MIDDLE EAST CHAMPIONSHIP BAHRAIN. This is one of the most highly anticipated sports events of the year. To all the people who signed up to volunteer, welcome to the IRONMAN Bahrain club. We anticipate that you will have a wonderful time with us. We are extending our utmost thanks for your tireless support and presence in this gigantic endeavour.

IRONMAN 70.3 BAHRAIN would not have been possible without you! You guys rock!

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December 2016

PARTICIPANTS LIST START TIMES 7:00 BIB

NAME

GROUP

PRO

BIB

NAME

GROUP

42

Marcq

Julien

1

Reed

Tim

MPRO

43

Wielinga

Remmert

2

Bozzone

Terenzo

MPRO

44

Jezko

Ivan

3

Hoffman

Ben

MPRO

45

Jilek

4

Raelert

Michael

MPRO

46

Mlinar

5

Costes

Antony

MPRO

47

MPRO

BIB

NAME

GROUP

94

Mccauley

Jocelyn

FPRO

95

Riesler

Diana

FPRO

MPRO

96

Schink

Lina-Kristin

FPRO

David

MPRO

97

Schulz

Jenny

FPRO

Markus

MPRO

Mueller

Urs

MPRO

186

Harding

Rebecka

F25-29

Gomes

Pedro

MPRO

191

Lovrek

Marina

F25-29

AWA

6

Nilsson

Patrik

MPRO

48

7

Trautman

Matt

MPRO

49

Bednar

Petr

MPRO

183

Hancox

Lisa

F35-39

Justus

Steffen

MPRO

192

Herzog

Bettina

F35-39

9

Appleton

Sam

MPRO

50

10

Moreno Molins

Albert

MPRO

51

Karas

Robert

MPRO

193

Kun

Yelena

F35-39

Louys

Michael

MPRO

194

Taylor

Rachel

F35-39

11

Cunnama

James

MPRO

52

12

Van Berkel

Jan

MPRO

53

Ruenz

Michael

MPRO

188

Andrews

Vicky

F40-44

Küng

Manuel

MPRO

184

Beckendorf

Kristina

F40-44

Michael

MPRO

187

Ekström

Maria

F40-44

14

Croneborg

Fredrik

MPRO

54

15

Cunningham

Richie

MPRO

55

Davidson

16

Butterfield

Tyler

MPRO

68

Steffen

Caroline

FPRO

198

McCabe

Clare

F40-44

17

Breuer

David

MPRO

69

Schmitt

Natascha

FPRO

197

Crawford

Kim

F45-49

18

Plese

David

MPRO

70

Seymour

Natalie

FPRO

195

Riedinger

Frauke

F45-49

Crowley

Sarah

FPRO

196

Sansom

Greer

F45-49

19

Weiss

Michael

MPRO

71

20

Guillaume

Romain

MPRO

72

Deckers

Tine

FPRO

190

Gualini

Elena

F50-54

Jahn

Kirsty

FPRO

189

Roch

Catherine

F50-54

21

Billard

Bertrand

MPRO

73

22

Williams

Brad

MPRO

74

Pallant

Emma

FPRO

185

Warn

Lynette

F50-54

Livesey

Caroline

FPRO

141

Hirst

Michael

M18-24

23

Lampret

Freddy

MPRO

75

24

Hayes

Stuart

MPRO

76

Naeth

Angela

FPRO

101

Tijero Santillan

Xabier

M18-24

Li

Shiao-Yu

FPRO

8

Alkhalifa

Khaled

M25-29

25

Metzler

Justin

MPRO

77

26

Ciavattella

Jonathan

MPRO

78

Huse

Sue

FPRO

118

Kang

Eden

M25-29

Stevens

Amanda

FPRO

142

Nachar

Ramy

M25-29

27

Cartmell

Fraser

MPRO

79

28

Koutny

Philipp

MPRO

80

Czesnik

Maria

FPRO

175

Tomanek

Jan

M25-29

29

Godart

Olivier

MPRO

81

Charles

Lucy

FPRO

144

Boqvist

Simon

M30-34

Halasz

Anna

FPRO

170

Bramble

Michael

M30-34

30

Billeau

Simon

MPRO

82

31

Watson

Eric

MPRO

83

Seymour

Jeanni

FPRO

105

Calahorra

Mikel

M30-34

Sanjana

Francesca

FPRO

119

Cano Morales

Javier

M30-34

32

Van Cleven

Michael

MPRO

84

33

Blanchart Tinto

Miquel

MPRO

85

Jones Meyers

Jessica

FPRO

178

Devir

Barış

M30-34

Hector

Alice

FPRO

103

Huerzeler

Manuel

M30-34

Jodie

FPRO

143

Janahi

Ali

M30-34

FPRO

177

Mathews

Luke

M30-34

34

Jarrige

Yvan

MPRO

86

35

Limousin

Frédéric

MPRO

87

Cunnama

Corachán Vaquera Judith

36

Morel

Jeremy

MPRO

88

37

Donnelly

Sean

MPRO

89

Herrero Gomez

Helena

FPRO

120

Radkar

Kaustubh

M30-34

Jones

Stephanie

FPRO

102

Seegers

Jeren

M30-34

38

Řenč

Tomáš

MPRO

90

39

Nemcik

Marek

MPRO

91

Koistinen

Minna

FPRO

104

Vigariu

Mihai

M30-34

40

Dorée

Guillaume

MPRO

92

Kumhofer

Simone

FPRO

145

Zaman

Yousif

M30-34

41

Liebelt

Markus

MPRO

93

Thibodeau

Karen

FPRO

124

Al-Adhamy

Osama

M35-39

34

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December 2016

BIB

NAME

GROUP

BIB

NAME

GROUP

BIB

NAME

GROUP

121

Alsharhan

Abdulla

M35-39

163

Romano

Paolo

M45-49

233

Davies

Carla

F30-34

148

Broome

Craig

M35-39

138

Sanbeck

Rune

M45-49

234

Dumitru

Gerda Maria

F30-34

150

Camposeranio

Simone

M35-39

159

Taylor

David

M45-49

235

Goltz

Deirdre

F30-34

108

Çınar

Göksen

M35-39

172

Tcarev

Sergei

M45-49

236

Knutson

Jodi

F30-34

107

Ekstróm

Fredrik

M35-39

164

Venable

John

M45-49

237

Larsen

Rozanne

F30-34

176

Elizaga

Gary

M35-39

139

Wood

Simon

M45-49

238

Lech

Olga

F30-34

123

Leivers

Dominic

M35-39

167

Adusei-Poku

Kwadjo

M50-54

325

nattero

alice

F30-34

146

Manzouri

Amin

M35-39

165

Gilby

Ian

M50-54

239

Shooka

Deena

F30-34

149

Minarro Palacios Raul

M35-39

116

Mussotto

Paolo

M50-54

240

Stowell

Elizabeth

F30-34

147

Morton-Shepherd Clarke

M35-39

166

Traunsberger

Jens

M50-54

241

Strahlman

Tarja

F30-34

109

Orlandi

Kevin

M35-39

140

Ziska

Steffen (Gerhard) M50-54

242

Turki

Mariam

F30-34

151

Rodriguez

Tito

M35-39

173

Altuna Elortza

Alejandro

M55-59

243

Turney

Katharine

F30-34

122

Sidorenko

Alex

M35-39

169

Dreher

Thomas

M55-59

244

Zubari

Dana

F30-34

106

Standidge

Chris

M35-39

168

Nelson

Mark

M55-59

245

Al Aquel

Idrak

F35-39

126

Al Khalifa

Khalid

M40-44

117

Doeding

Joachim

M60-64

246

Al Khalifa

Hessa

F35-39

130

Anderson

Stephen

M40-44

247

Al Uzaizi

Helen

F35-39

155

Bangazi

Luvuyo

M40-44

207

Al Alawi

Rana

F18-24

324

alzayani

sara

F35-39

154

Block

Janne

M40-44

208

Dabir

Ashlesha

F18-24

248

Bird

Amy

F35-39

129

Bula

Piotr

M40-44

209

Stewart

Grace

F18-24

249

Cleary

Meghann

F35-39

114

Cote

Yanick

M40-44

210

Abouel Seoud

Sarah

F25-29

250

Crookes

Annie

F35-39

111

Eastland

James

M40-44

211

Aguilo

Angela

F25-29

251

Delidais

Roberta

F35-39

171

Henn

Christian

M40-44

212

Al Khalifa

Hessa

F25-29

252

Dhotre

Shalaka

F35-39

127

Kuettel

Lars

M40-44

213

Alkhalifa

Hannah

F25-29

253

Fathallah

Hadyah

F35-39

152

Lang

Brian

M40-44

214

Al-Khalifa

Nailah

F25-29

254

Fourie

Anel

F35-39

128

Livesey

Mark

M40-44

215

Carton

Bernadette

F25-29

255

Geluk

Jennifer

F35-39

110

Neri

Filippo

M40-44

216

Denyes

Jenna

F25-29

256

Gonzales

Remelee

F35-39

112

Pellew

Mark

M40-44

217

Diaz

Geraldine

F25-29

257

Gorrie

Annabel

F35-39

125

Pokorny

Alexej

M40-44

218

Dutton

Fiona

F25-29

183

Hancox

Lisa

F35-39

113

Pritasil

Tomas

M40-44

219

Fidler

Jackie

F25-29

258

Hartley-Green

Penelope

F35-39

156

Rushton

Matthew

M40-44

186

Harding

Rebecka

F25-29

192

Herzog

Bettina

F35-39

153

Soto

Diego

M40-44

220

Karle

Kristina

F25-29

259

Jeyaram

Subathra

F35-39

174

Al-Awa

Ahmed

M45-49

221

Latifi

Mandana

F25-29

193

Kun

Yelena

F35-39

132

Ciaccia

Filippo

M45-49

191

Lovrek

Marina

F25-29

260

Law

Lindsey

F35-39

160

Due

Karsten

M45-49

222

Nuvolini Wajngarten

Raquel

F25-29

261

Lopez Aziz

Ann

F35-39

157

Geiss

Alexander

M45-49

223

Pregigueiro

Carla

F25-29

262

Madgavkar

Nisha Anil

F35-39

Pruett

Devin

F25-29

INDIVIDUAL

161

Geysels

Kris

M45-49

224

263

Morton-Shepherd Jacqueline

F35-39

134

Holst

Hermann

M45-49

225

Singh Sengar

Mayuri

F25-29

264

Pittam

F35-39

115

Hummel

Mark

M45-49

226

Stadelmann

Sabrina

F25-29

265

Poniman

Lolyta

F35-39

133

Itani

Hasan

M45-49

227

Al Ansari

Meaad

F30-34

266

Ribeiro

Radmila

F35-39

137

Kralik

Peter

M45-49

228

Al Khalifa

Nouf

F30-34

194

Taylor

Rachel

F35-39

158

Kusik

Branislav

M45-49

229

Al Marzooqi

Nayla

F30-34

267

Timson-Katchis

Melina

F35-39

131

Kyle

Dave

M45-49

230

Alobaidat

Wafa

F30-34

268

Watterson

Brecken

F35-39

135

Podoba

Jacek

M45-49

231

Barbesgaard

Louise

F30-34

269

Allen

Meghan

F40-44

162

Podracky

Radek

M45-49

232

Barnett

Kristina

F30-34

188

Andrews

Vicky

F40-44

136

Roch

Jean-Daniel

M45-49

322

Budd

Katharine

F30-34

270

Baillie

Kirsten

F40-44

Rebecca

PowerUp

35


December 2016

BIB

NAME

GROUP

BIB

NAME

GROUP

BIB

NAME

GROUP

271

Ballard

Kieran

F40-44

311

Roghi

Claudine

F45-49

383

Alajji

Mubarak

M25-29

272

Baquero

Paola

F40-44

196

Sansom

Greer

F45-49

384

Alajmi

Hassan

M25-29

184

Beckendorf

Kristina

F40-44

312

Stewart

Cheryl

F45-49

862

Aldahmeli

Abulrahman

M25-29

273

Boyce

Aoife

F40-44

313

Taylor

Sioned

F45-49

385

Alfaisal

Saud

M25-29

274

Breen

Aileen

F40-44

323

Vaaben

Helle

F45-49

386

Aljalham

Hamad

M25-29

275

Camacho

Maria Alejandra

F40-44

314

Amaral

Tuire

F50-54

387

Alkaff

Hassan

M25-29

276

Deopa

Ranjana

F40-44

315

Bateman

Susan

F50-54

8

Alkhalifa

Khaled

M25-29

187

Ekström

Maria

F40-44

316

Griffin

Shelley

F50-54

388

Alnanih

Abdulrahman

M25-29

277

Fraser

Abby

F40-44

190

Gualini

Elena

F50-54

389

Alromaihi

Ebrahim

M25-29

278

Garland

Olga

F40-44

317

Hall

Sue

F50-54

390

Alshehab

Abdulmajeed

M25-29

279

Guy

Rosie

F40-44

318

Nadkarni

Chitra

F50-54

391

Altamimi

Ibrahim

M25-29

280

Hanafy

Rana

F40-44

189

Roch

Catherine

F50-54

392

Altaweel

Zaid

M25-29

281

Harrop

Fiona

F40-44

319

Van Aartrijk

Caroline

F50-54

393

Arnold

Robert

M25-29

282

Hart

Sally

F40-44

185

Warn

Lynette

F50-54

394

Bay

Timothy

M25-29

283

Horakova

Petra

F40-44

320

Knecht Boyer

Anne

F55-59

395

Bin Hajar

Faisal

M25-29

284

Looby

Mary

F40-44

321

Morrissey

Anne

F55-59

396

Buallay

Khaled

M25-29

198

McCabe

Clare

F40-44

835

Al Khalifa

Hamad

M18-24

397

Buqais

Yusuf

M25-29

285

Mcgough

Maille

F40-44

834

Al Sobaiai

Isa

M18-24

398

Busmait

Ahmed

M25-29

286

Médici Matias

Sabrina

F40-44

360

Alali

Mohammed

M18-24

399

Bussens

Adam

M25-29

287

Pagen

Christine

F40-44

361

Albanwa

Abdulaziz

M18-24

400

Buti

Omar

M25-29

288

Riabushkina

Tatiana

F40-44

362

Almansoori

Hamad

M18-24

401

Chikin

Alexander

M25-29

289

Rigot

Karen

F40-44

363

Eladly

Abdelrahman

M18-24

851

Cranwell

Benjamin

M25-29

290

Shehadeh

Lina

F40-44

364

Faqihi

Abdulla

M18-24

402

Elcott

Hady

M25-29

291

Smith

Whitney

F40-44

365

Fulad

Salman

M18-24

403

Fadel

Mohamed

M25-29

292

Spiegl

Judit

F40-44

366

Gittings

John

M18-24

404

Fadhel

Faisal

M25-29

293

Stoilova

Svilena

F40-44

141

Hirst

Michael

M18-24

405

Farhan

Abdullah

M25-29

294

Thompson

Deborah

F40-44

367

Khalifa

Noraldeen

M18-24

406

Fernandez

Marvin

M25-29

295

Wilson

Lindsay

F40-44

368

Mills

Robert

M18-24

407

Gülhan

Arda

M25-29

296

Zitouni

Karima

F40-44

369

Shaheen

Omar

M18-24

837

Habib

Ahmed

M25-29

297

Bäcklund

Åsa

F45-49

370

Steele

George

M18-24

408

Halatsch

Niels

M25-29

298

Bensouda

Janine

F45-49

101

Tijero Santillan

Xabier

M18-24

409

Hamada

Mohamed

M25-29

299

Burton

Amy

F45-49

371

Trotta

Evan

M18-24

410

Hamilton

Jaryd

M25-29

197

Crawford

Kim

F45-49

372

Van Leeuwen

Rens

M18-24

411

Hegazi

Sameh

M25-29

300

Drew

Liza

F45-49

373

Wikoff

Matthew

M18-24

412

Holland

Joseph

M25-29

301

Farrell

Clare

F45-49

374

Wooster

Michael

M18-24

413

Jalahma

Nasser

M25-29

302

Forsberg

Carina

F45-49

375

Abdulla

Ali Ahmed

M25-29

414

Janahi

Mustafa

M25-29

303

Hochleitner

Sonja

F45-49

376

Abu Aisha

Fahd Moustafa

M25-29

415

Jeegers

Stephane

M25-29

304

Lenzlinger

Amanda

F45-49

864

Al Bastaki

Bader

M25-29

118

Kang

Eden

M25-29

305

Mckay

Kirsty

F45-49

377

Al Doseri

Khalifa

M25-29

416

Keshishev

Alexey

M25-29

306

Mcritchie

Alison

F45-49

378

Al Hajeri

Mohammed

M25-29

417

Khalid

Abed

M25-29

307

Muller

Samantha

F45-49

836

Al Khalifa

Ali Isa

M25-29

418

Lopez

Ignacio

M25-29

308

Norman

Joanne

F45-49

379

Al Madani

Ahmed

M25-29

419

Loseby

Michael

M25-29

309

Olsson

Tina

F45-49

380

Al Sayed

Mohammed Salah M25-29

142

Nachar

Ramy

M25-29

310

Prouty

Nada

F45-49

381

Al Sheaibani

Amer

M25-29

420

Pruett

Bradley

M25-29

195

Riedinger

Frauke

F45-49

382

Alabdouli

Mohahmed

M25-29

421

Raffii

Raed

M25-29

36

PowerUp



December 2016

BIB

NAME

GROUP

BIB

NAME

GROUP

BIB

NAME

GROUP

422

Sanak

Justin

M25-29

459

Connor

Craig

M30-34

498

Paul

Joby

M30-34

423

Shams

Bassam

M25-29

460

Conroy

Matthew

M30-34

499

Pauwels

Bart

M30-34

424

Silva

Luis

M25-29

461

Contant

Camille

M30-34

500

Pearson

Sam

M30-34

425

Smart

Iain

M25-29

462

Cook

Joshua

M30-34

501

Pletts

Julian

M30-34

426

Strahlman

Michael

M25-29

840

DELA CRUZ

FRITZ JOEL

M30-34

502

Prouillac

Matthieu

M30-34

427

Taqi

Ali

M25-29

178

Devir

Barış

M30-34

503

Qannati

Saud

M30-34

428

Timofeev

Igor

M25-29

463

Dharmar

Sangiliraj

M30-34

120

Radkar

Kaustubh

M30-34

175

Tomanek

Jan

M25-29

464

Dontas

Anthony

M30-34

504

Rafia

Saad

M30-34

429

Yosef

Marcos

M25-29

465

Ducroquet

Samuel

M30-34

505

Reid

Owen

M30-34

430

Yousif

Mohammed

M25-29

466

Dyusenbaev

Daniel

M30-34

506

Rochat

David

M30-34

431

Zubov

Matvei

M25-29

467

Gautschi

Georg

M30-34

507

Samra

Ahmad

M30-34

13

Alkhalifa

Nasser

M25-30

468

Ghayath

Mohammed

M30-34

508

Savini

Giancarlo

M30-34

432

Abdrassilov

Gaziz

M30-34

469

Golikov

Pavel

M30-34

509

Seager

Clint

M30-34

433

Abdullah

Ali

M30-34

470

Gonzalez

Guillermo

M30-34

102

Seegers

Jeren

M30-34

434

Ahmed

Hasan Ali

M30-34

471

Govorov

Dmitry

M30-34

510

Silvestre Sangiao Oriol

M30-34

435

Al Ansari

Mahmood

M30-34

472

Habib

Mahmood

M30-34

511

Smallman

Philip

M30-34

436

Al Falahi

Ahmed

M30-34

473

Hagberg

Markus

M30-34

512

Smith

Liam

M30-34

857

Al Harban

Ahmed

M30-34

474

Hamidalddin

Ahmed

M30-34

513

Tanggaard Nielsen

Morten

M30-34

437

Al Khalifa

Isa

M30-34

475

Hassan

Mohamed

M30-34

839

Tkeshelashvili

Omar

M30-34

438

Al Obaidani

Mohammed

M30-34

838

Hohls

Daniel

M30-34

514

Topping

Michael

M30-34

439

Al Qassab

Hassan

M30-34

103

Huerzeler

Manuel

M30-34

515

Touq

Ebrahim

M30-34

440

Al Rowaili

Mohammed

M30-34

476

Isa

Mohamed Alawi

M30-34

104

Vigariu

Mihai

M30-34

441

Alali

Mohsen

M30-34

143

Janahi

Ali

M30-34

516

Vinagre

Joao

M30-34

442

Albrahim

Ibrahim

M30-34

477

Johns

Gareth

M30-34

517

Von Berg

Jason

M30-34

443

Albuenain

Fahad

M30-34

478

Jones

Daniel

M30-34

518

Walton

Ben

M30-34

444

Aldoseery

Salem

M30-34

479

Kaali

Daniel

M30-34

519

Watkins

Mike

M30-34

445

Alhammadi

Sari

M30-34

480

Kennedy

Eric

M30-34

520

Wijesuriya

Vijitha

M30-34

446

Alharbi

Mohammed

M30-34

481

Kerai

Dhiresh

M30-34

145

Zaman

Yousif

M30-34

854

Alhazeem

Abdulaziz

M30-34

482

King

Dustin

M30-34

521

Овечкин

Дмитрий

M30-34

447

Alhosani

Abdulrahman

M30-34

483

Laig

Manuel Inigo

M30-34

522

Al Khalifa

Mohammed

M35-39

448

Ali

Malik

M30-34

484

Learned

Andrew

M30-34

523

Al Khalifa

Saqer

M35-39

449

Allqeti

Abdulla

M30-34

485

Legaspi

Oliver

M30-34

524

Al Kuwari

Mohammed

M35-39

450

Alqais

Mohammed

M30-34

486

Liares

Natalio

M30-34

525

Al Mahari

Ayman

M35-39

451

Alsamhai

Saif

M30-34

487

Luis

Orlando

M30-34

526

Al Malki

Ahmed

M35-39

452

Alshaya

Fawaz

M30-34

488

Mahyari

Amir

M30-34

124

Al-Adhamy

Osama

M35-39

453

Althunyan

Abdullatif

M30-34

489

Manoly

Michael

M30-34

527

Alaradi

Imran

M35-39

454

Antonov

Dmitry

M30-34

177

Mathews

Luke

M30-34

528

Aldoseri

Saif

M35-39

455

Beaumont

Anthony

M30-34

490

Mcdonald

Brendan

M30-34

529

Alfahim

Ahmed

M35-39

456

Beling

Luke

M30-34

491

Mishanin

Dmitry

M30-34

530

Al-Jalham

Khalid

M35-39

457

Bokamal

Ahmed

M30-34

492

Mohammad

Alaudin

M30-34

531

Almarzooqi

Nayef

M35-39

144

Boqvist

Simon

M30-34

493

Morand

Bruno

M30-34

532

Alnashmi

Eissa

M35-39

170

Bramble

Michael

M30-34

494

Mutarrid

Nasser

M30-34

533

Alsebbah

Jamal

M35-39

105

Calahorra

Mikel

M30-34

495

Najafov

Boris

M30-34

121

Alsharhan

Abdulla

M35-39

119

Cano Morales

Javier

M30-34

496

Paramonov

Roman

M30-34

861

Alwoqayan

Mubarak

M35-39

458

Castaneda

Jaime

M30-34

497

Paul

Darren

M30-34

841

Ashfield

Hayden

M35-39

38

PowerUp


December 2016

BIB

NAME

GROUP

BIB

NAME

GROUP

BIB

NAME

GROUP

534

Azab

Rami

M35-39

573

Guardiola Molla

Pablo

M35-39

151

Rodriguez

Tito

M35-39

844

baaklini

George

M35-39

574

Hall

Gareth

M35-39

612

Rodriguez

Gustavo

M35-39

535

Baczynski

Krzysztof

M35-39

575

Hallatt

Peter

M35-39

613

Rosier

Titus

M35-39

536

Bek

Liam

M35-39

576

Hamilton

Andy

M35-39

614

Saez Sanchez

Moises

M35-39

537

Bhanushali

Rajesh

M35-39

577

Handal

Rashid

M35-39

615

Serrano

Roberto

M35-39

538

Bonagua

Darwin

M35-39

578

Hankey

Mike

M35-39

616

Shameem

Hussain

M35-39

539

Botha

Ewoud

M35-39

579

Hart

Andrew

M35-39

122

Sidorenko

Alex

M35-39

540

Bowd

Ryan

M35-39

580

Hartley

Craig

M35-39

617

Skarupa

Tomasz

M35-39

148

Broome

Craig

M35-39

581

Herrera

Emiliano

M35-39

618

Skoko

Aljosa

M35-39

541

Buhaza

Sultan

M35-39

582

Holliday

Bradley

M35-39

619

Smith

Ben

M35-39

542

Burgoine

Craig

M35-39

583

Homsi

Kenan

M35-39

106

Standidge

Chris

M35-39

543

Campo

Fabian

M35-39

584

Ibrahim

Mohd Aizal

M35-39

620

Syson

Kristian

M35-39

150

Camposeranio

Simone

M35-39

585

Imperial

Julius

M35-39

621

Taha

Abdullah

M35-39

544

Chebaro

Amer

M35-39

586

Jones

Simon

M35-39

622

Tait

Gavin

M35-39

108

Çınar

Göksen

M35-39

587

Jumah

Oday

M35-39

842

Ten

Valikhan

M35-39

545

Cserepes

Sandor

M35-39

588

Khalaf

Ali

M35-39

623

Townsend

Justin

M35-39

546

Cummings

Gary

M35-39

589

Khamis

Nawaf

M35-39

624

Toyoumi

Tomokazu

M35-39

547

Dalton

Joe

M35-39

590

Khandge

Ameya

M35-39

625

Wilkins

Scott

M35-39

548

Davies

William

M35-39

591

King

Alexander

M35-39

626

Zhilenko

Igor

M35-39

549

Didenko

Viktor

M35-39

592

Langer

Rico

M35-39

627

Zivanovich

Stan

M35-39

550

Dube

Julien

M35-39

123

Leivers

Dominic

M35-39

628

Abdulsalam

Abdulla

M40-44

551

Dula

Reymond Kelvin M35-39

593

Manabat

Anthony

M35-39

629

Ahlin

Kristoffer

M40-44

552

Dyck

Bradley

M35-39

594

Mannaa

Mohammad

M35-39

630

Akcan

Alper

M40-44

553

Dyusenbaev

Serik

M35-39

146

Manzouri

Amin

M35-39

631

Al Akwa

Has

M40-44

554

Ebrahim

Amer

M35-39

595

Martin

Yannick

M35-39

846

Al Alawi

Suleiman

M40-44

107

Ekstróm

Fredrik

M35-39

843

Martin

Alexander

M35-39

126

Al Khalifa

Khalid

M40-44

555

El Husseini

Shukri

M35-39

596

Mateos Almeida

Francisco

M35-39

632

Al Khalifa

Bader

M40-44

176

Elizaga

Gary

M35-39

597

Mcdonald

Michael

M35-39

633

Alharbi

Hashem

M40-44

556

Espinoza Huerfano Cesar Augusto

M35-39

598

Mevel

Simon

M35-39

634

Aljar

Ebrahim

M40-44

557

Ewing

Cody

M35-39

149

Minarro Palacios

Raul

M35-39

635

Allen

Stephen

M40-44

558

Faas

Sjako

M35-39

599

Mirasol

Jeremy

M35-39

636

Almmohannadi

Nasser

M40-44

559

Farrales

Adrian Joseph

M35-39

600

Mohamed

Bilal

M35-39

637

Alouch

Wisam

M40-44

560

Fraser

Charles

M35-39

601

Morales Rivero

Pedro Enrique

M35-39

638

Alsabbagh

Humaid

M40-44

561

Frutos

Joaquin

M35-39

602

Morrissey

Francis

M35-39

130

Anderson

Stephen

M40-44

562

Gallagher

Gareth

M35-39

147

Morton-Shepherd Clarke

M35-39

639

Arab

Mazen

M40-44

563

Galvin

Eugene

M35-39

603

Müller

Oliver

M35-39

640

Arroyo

Sinuhe

M40-44

564

Gardner

Simon

M35-39

604

Munro

Dan

M35-39

641

Backhouse

Richard

M40-44

565

Germishuys

Brendan

M35-39

605

Nass

Ahmed

M35-39

642

Badolato

Luigi

M40-44

566

Gibbs

David

M35-39

606

On

Michael

M35-39

643

Bailie

Warren

M40-44

567

Gibson

Brandon

M35-39

607

O'Reilly

Andrew

M35-39

155

Bangazi

Luvuyo

M40-44

568

Giglio

Rafael

M35-39

109

Orlandi

Kevin

M35-39

644

Barziankou

Maksim

M40-44

569

González

Armando

M35-39

608

Palmer

Stephen

M35-39

645

Bin Ahmad

Mohd Syafei

M40-44

570

Goodson-Wickes

Harry

M35-39

609

Pedret Ruiz

Joan

M35-39

154

Block

Janne

M40-44

571

Graham

Steve

M35-39

610

Prudhomme

Marc

M35-39

129

Bula

Piotr

M40-44

572

Grogovinas

Diego

M35-39

611

Ralph

Nicholas

M35-39

860

Burrows

Christopher

M40-44

PowerUp

39


December 2016

BIB

NAME

GROUP

BIB

NAME

GROUP

BIB

NAME

GROUP

646

Cabaya

Joey

M40-44

683

Mcnamara

David

M40-44

720

Bateman

Ross

M45-49

647

Campos

Luis

M40-44

684

Mowbray

James

M40-44

721

Bayliss

Alan

M45-49

648

Carscadden

Kevin

M40-44

685

Munoz

Aldemar

M40-44

722

Beckmann

Johan

M45-49

649

Cartacci

Tommaso

M40-44

686

Mylonopoulos

Konstantinos

M40-44

723

Bennett

Lee

M45-49

650

Catalan Bernia

Vicente Luis

M40-44

687

Nash

Grant

M40-44

853

BOROVALI

SELCUK

M45-49

651

Chadha

Nitin

M40-44

688

Neill

Andrew

M40-44

724

Boyer

Lee

M45-49

652

Chan

Sai

M40-44

110

Neri

Filippo

M40-44

725

Braddell

Kev

M45-49

653

Charlier

David

M40-44

689

Oakes

Scott

M40-44

726

Briggs

Douglas

M45-49

654

Cormier

Renaud

M40-44

690

O'Donnell

Timothy

M40-44

727

Bru

Libardo

M45-49

114

Cote

Yanick

M40-44

691

Palomino

Mauricio

M40-44

728

Bruce

Aaron

M45-49

655

Davies

Simon

M40-44

112

Pellew

Mark

M40-44

729

Cameron

Ewan

M45-49

656

Dawson

Mark

M40-44

692

Petersen

Gregg

M40-44

730

Chambers

David

M45-49

657

Delicata

Paolo (Paul)

M40-44

693

Peyrin

Fabrice

M40-44

132

Ciaccia

Filippo

M45-49

658

Denil

Chris

M40-44

694

Pipino

Mattia

M40-44

858

cinarelli

danilo

M45-49

659

Deptula

Christopher

M40-44

125

Pokorny

Alexej

M40-44

731

Clarke

Gary

M45-49

660

Di Giovine

Roberto

M40-44

695

Polyakov

Denis

M40-44

732

Collins

Bruce

M45-49

661

Dowding

Dan

M40-44

113

Pritasil

Tomas

M40-44

733

Cullwick

Michael

M45-49

662

Drejer

Stig

M40-44

696

Rahim

Ziyad

M40-44

734

Czechowicz

Tomasz

M45-49

663

Duarte

Dennis

M40-44

697

Rexen

Jesper

M40-44

735

Dawas

Khaled

M45-49

852

Dubois

David

M40-44

698

Roberts

Justin

M40-44

736

Deleon

Rex

M45-49

111

Eastland

James

M40-44

699

Roman

Giulio

M40-44

737

Demers

Gilles Paul

M45-49

664

El Ouali

Hanine

M40-44

700

Rowen

Soul

M40-44

738

Domingo

Armando

M45-49

665

English

Michael

M40-44

701

Royle

Daniel

M40-44

739

Dorr

Jurgen

M45-49

666

Francis

Don

M40-44

156

Rushton

Matthew

M40-44

740

Dr. Hochleitner

Stefan

M45-49

667

Garcia

Reden

M40-44

702

Sahinagic

Mehmed

M40-44

160

Due

Karsten

M45-49

845

Gayton

Alan

M40-44

703

Salih

Leroy

M40-44

741

Einiรถ

Markus

M45-49

668

Ghuloom

Mohammed

M40-44

704

Sandoval

Deogracias

M40-44

157

Geiss

Alexander

M45-49

669

Grantham

James

M40-44

705

Scott

Daniel

M40-44

161

Geysels

Kris

M45-49

670

Griffiths

Stephen

M40-44

706

Shafiqi

Fahim Ahmed

M40-44

742

Gomez

Ivan

M45-49

671

Haji

Shaker

M40-44

153

Soto

Diego

M40-44

743

Goulsbra

Neil

M45-49

672

Harrington

Harry

M40-44

866

Tacir

Emre

M40-44

744

Guntermann

Henrich

M45-49

171

Henn

Christian

M40-44

707

Topp

Patrick

M40-44

745

Hashimoto

Osamu

M45-49

673

Jones

Darren

M40-44

708

Tucker

Stephen

M40-44

134

Holst

Hermann

M45-49

674

Keating

Timothy

M40-44

709

Ural

Baris Sinan

M40-44

746

Homer

David

M45-49

675

Kings

Daniel

M40-44

710

Vaughan

Tom

M40-44

747

Hugo

Greg

M45-49

676

Koracak

Kolja

M40-44

711

Vinsen

Grant

M40-44

115

Hummel

Mark

M45-49

677

Kosturi

Helton

M40-44

712

Von Skwarczinsky Clemens

M40-44

748

Huriez

Stephane

M45-49

127

Kuettel

Lars

M40-44

713

Walker

Daniel

M40-44

133

Itani

Hasan

M45-49

678

Kunikane

Yasuo

M40-44

714

Wood

Daniel

M40-44

749

Jassim

Jameel

M45-49

152

Lang

Brian

M40-44

715

Woziwodzki

Wojciech

M40-44

750

Johnson

Jason

M45-49

128

Livesey

Mark

M40-44

174

Al-Awa

Ahmed

M45-49

751

Kenna

Paul

M45-49

679

Mangla

Sanjay

M40-44

716

Aldoseery

Jamal

M45-49

752

Khoury

Robert

M45-49

680

Marais

Gavin

M40-44

717

Alireza

Yusuf

M45-49

753

Kilshaw

Andrew

M45-49

681

Marston

Michael

M40-44

718

Ancarani

Nicola

M45-49

754

Kouznetsov

Vladimir

M45-49

682

Martin

Justin

M40-44

719

Bandrowsky

Allen

M45-49

137

Kralik

Peter

M45-49

40

PowerUp


BIB

NAME

GROUP

BIB

NAME

GROUP

BIB

NAME

GROUP

755

Kumar

Tarun

M45-49

782

Williams

David Andrew

M45-49

818

Watson

Paul

M50-54

158

Kusik

Branislav

M45-49

139

Wood

Simon

M45-49

819

Wood

Neil

M50-54

131

Kyle

Dave

M45-49

783

Yang

Tom

M45-49

140

Ziska

Steffen (Gerhard) M50-54

756

Lampitoc

Rizalito

M45-49

167

Adusei-Poku

Kwadjo

M50-54

173

Altuna Elortza

Alejandro

757

Lamshed

Craig

M45-49

784

Al Alawi

Waleed

M50-54

820

Amaral

Pedro

M55-59

758

Loseby

Chris

M45-49

785

Badawi

Tarek

M50-54

821

Atkinson

Mike

M55-59

759

Lowe

Ivan

M45-49

786

Bastaki

Jasim

M50-54

822

Clark

Stephen

M55-59

760

Malallah

Hesham

M45-49

787

Biehl

Helmut

M50-54

169

Dreher

Thomas

M55-59

761

Markley

Jackson

M45-49

788

Chernikov

Sergey

M50-54

823

Harrop

Christopher

M55-59

762

Megens

Albert

M45-49

789

Dobbie

Peter

M50-54

824

Hart

Mike

M55-59

760

Malallah

Hesham

M45-49

790

Dorward

Scott

M50-54

855

Javed

Mohammed

M55-59

761

Markley

Jackson

M45-49

791

Dressler

Henry

M50-54

825

Jawad

Hassan

M55-59

762

Megens

Albert

M45-49

792

Farrell

Shaun

M50-54

849

Longstaff

Daniel

M55-59

760

Malallah

Hesham

M45-49

165

Gilby

Ian

M50-54

826

Morris

Alex

M55-59

761

Markley

Jackson

M45-49

793

Gladwin

Ian

M50-54

168

Nelson

Mark

M55-59

762

Megens

Albert

M45-49

794

Goldau

Andreas

M50-54

827

OlvĂŠn

Lars

M55-59

763

Miller

Peter

M45-49

795

Goode

Michael

M50-54

828

Solomon

Edwin

M55-59

764

Mould

Michael

M45-49

796

Greuillet

Gilles

M50-54

829

Turki

Karim

M55-59

765

Muller

Gerrit

M45-49

797

Halford

Simon

M50-54

117

Doeding

Joachim

M60-64

766

Navarro

Renato

M45-49

798

Hepworth

Andy

M50-54

830

Fischer

Jurgen

M60-64

767

Oliver

Ollie

M45-49

799

Hornsby

Graeme

M50-54

831

Hewitt

Neil

M60-64

135

Podoba

Jacek

M45-49

800

Howard

James

M50-54

832

Vinsen

Richard

M60-64

162

Podracky

Radek

M45-49

801

Hunt

David

M50-54

850

LAWRENCE

ALLAN

M70-74

768

Prihoda

Martin

M45-49

802

Johnson

Ryan

M50-54

833

Saliba

Fouad

M70-74

769

Riabushkin

Vladimir

M45-49

803

Knight

Chris

M50-54

770

Riaby

Ilya

M45-49

804

Leon

Carlos

M50-54

136

Roch

Jean-Daniel

M45-49

805

Magalhaes

John

M50-54

163

Romano

Paolo

M45-49

847

Malallah

Reyad

M50-54

771

Rowlett

Paul

M45-49

806

Mason

Colin

M50-54

138

Sanbeck

Rune

M45-49

807

Matias

Flavio

M50-54

772

Sargis

Christophe

M45-49

808

Michels

Bert

M50-54

773

Scharke

Gerrit

M45-49

116

Mussotto

Paolo

M50-54

774

Segard

Eymeric

M45-49

809

Ohanlon

Robert

M50-54

775

Seprado

Rolando

M45-49

810

Ohara

David

M50-54

776

Shelton

Frank

M45-49

811

Petit

Fabrice

M50-54

777

Shroff

Pulin

M45-49

848

Posacioglu

HAKAN

M50-54

778

Strong

Brian

M45-49

812

Rajkotwala

Moiz

M50-54

779

Tabbal

Ali

M45-49

813

Rogers

Mark

M50-54

159

Taylor

David

M45-49

863

Schenk

Cyriel

M50-54

172

Tcarev

Sergei

M45-49

814

Teubner

Rick

M50-54

780

Tran

Nguyen

M45-49

815

Tokmadi

Muratkhan

M50-54

865

Tugay

Binatli

M45-49

166

Traunsberger

Jens

M50-54

164

Venable

John

M45-49

816

Vladimir

Volkov

M50-54

781

West-Evans

Jarett

M45-49

859

Vogelzang

Guus

M50-54

856

Westhead

Sam

M45-49

817

Vosloo

Chris

M50-54

M55-59


December 2016

RELAY BIB

TEAM NAME START TIMES 7:10

BIB

TEAM NAME

BIB

TEAM NAME

BIB

TEAM NAME

1123 Here for FUN

1147 Team TriDmaX

1172 CELTS

1100 #SexyShortsCrew

1124 Hutton Old Boys

1148 TeamAA

1173 One Legged Bandits

1101 #whatwerewethinking

1125 Jubail Tanura

1149 The Doha Diva 3

1174 Alsobaiei's Group

1102 2 Fast 1 Furious

1126 K.P.A BTC

1150 the fighters

1175 Challenge for life

1103 60-20-40

1127 KMA

1151

1128 Life-Line

1152 The Legends

1177 Alhamdan

1105 Abqaiq Awesome

1129 Littles-Price

1153 The Lifesavers

1178 Team GRIT

1106 ADHARI

1130 LuJu

1154 TheMensa4

1179 Triple Threat

1107 Always up for it

1131 Manama

1155 These Girls Tri

1180 alshabab club 1

1108 Awesome Blossoms

1132 MGM

1156 Tread and Trot

1181 alshabab club

1109 Bahrain Triathlon Club

1133 mission impossible

1157 Tri Harder

1182 TriLife

1110 BenVili

1134 MOT

1158 Tri Tatweer

1183 Team Easy On

1111 Best Landos

1135 NICOLAS

1159 Tri Tri Tri Again

1184 DCR

1112 Blue Birds

1136 Not Fast Just Furious

1160 Triceratops

1185 Save the Rhinos

1113 Bold Souls

1137 ONEILL

1161 Tri-d Our Best

1186 Team SJ

1114 BREEZERS

1138 Perfect Strangers

1162 Tri-Latinos

1187 PremierTri

1115 Craven Clan

1139 PSY Tri Relay Buddies

1163 Tumble Weeders

1188 Team AH

1116 Cunnanes'

1140 Race to Victory

1164 Two men and a lady

1189 AAA

1117 Dille Duo

1141 SAW

1165 We can duo it

1190 No name

1118 Dreams

1142 SFI Team

1166 WMA-Team

1191 Awesome Champions

1119 EASTERN FIT KSA

1143 Smells Like Low Tide

1167 Worst Pace Scenario

1192 Billionaires

1120 Eugenio Siblings

1144

1168 TEAM BDF

1193 DaGa Team

1121 FNM

1145 T2A Bahrain

1169 TEAM BDF ONE

1194 Happy Team

1122 Girl Jocks

1146 TEAM AMK

1170 Bahrain Workshop Company

1195 NIOC Bahrain

1171 Betty and the Bee

1196 Richard and Madhur

1104

42

"Abdulla Alkooheji & Mohammed AlKooheji"

PowerUp

"Super Saffers Go Ballistic And We Are Atrocious"

The Joker, the thief and the wildcat

1176 FIT-KSA-Dammam



December 2016

Alwaleed Philantrophies is a proud sponsor of the IRONMAN 70.3 Middle East Championship Bahrain. In line with this, the foundation continues to support the youth in different aspects of their lives especially in sports.

EMPOWERING

THE YOUTH FOR A BETTER TOMORROW

A

lwaleed Philantrophies is a proud sponsor of the IRONMAN 70.3 Middle East Championship Bahrain. Through similar athletic programs, the foundation continues to support the youth in different aspects of their lives especially in sports . As part of Alwaleed Philanthropies’ (AP) commitment to empowering youth in education, vocational training and sports, the AP Equestrian Team was established in 2007. The team had 4 male and 4 female endurance riders representing the team worldwide. Since the team’s establishment, they have won 71 championships within Saudi Arabia and beyond. The team donates the monetary awards it receives in competitions to numerous humanitarian causes. Usually training four hours a day, seven days a week, the AP Equestrian team members juggle their full-time jobs and studies with their practice schedules.

44

PowerUp

The members of the team – Latifa Alshaikh, Maha Al Jefry, Kholoud Mukhtar, Aya Khalil, Abdulaziz Al Dewish, Abdulaziz Al Mohawwis, Moath AlKhalifa and Mohammed Al Rayes – are devoted to representing Saudi youth in international equestrian endurance competitions. “The emotional toll it takes on you is greater than the physical one. Everyone is expecting you to achieve at your highest potential and I cannot let my team or my country down,” said Maha Al Jefry, Alwaleed Philanthropies endurance rider. Maha is an inspiring Saudi female athlete. While competing with 90 other riders in a 70km race in Abu Dhabi, she was badly injured, necessitating her withdrawal from international competitions for a year. It took her months of physical therapy and support to get back on the saddle. She later competed in a 140km race in the Kuwait Endurance championship, in which she overcame all obstacles to place second. The proportion of equestrian

endurance riders in the GCC is approximately 40% female and 60% male. Despite a rapid increase in the number of female equestrians over the last 8 years, they still face a number of unique challenges as they pursue the sport in Saudi Arabia. For example, female equestrians face difficulties finding outdoor facilities to train. To address this problem, Alwaleed Philanthropies has taken the lead in supporting female equestrians by ensuring that they are provided with the opportunity to train in safe routes. The female riders express their desire to change the situation for women in sports in Saudi Arabia and encourage more girls to take on sports professionally. One female member of the AP Equestrian Team said, “Endurance riding is not only a challenge with other riders, but also with yourself. As a Saudi woman, this type of sport has given me the strength and confidence to overcome stereotypes about Saudi women in sports.”

For more than 35 years, AP has supported and initiated projects in more than 120 countries regardless of gender, race or religion. In addition to sports initiatives like the Equestrian Team, AP sponsors a host of initiatives aimed at youth empowerment globally. These include vocational programs – like Education for Employment and the Grow program – that equip students with the skills they need to attain employment and lead successful careers. AP also sponsors Saudi Arabia’s Little Khawarzmi National Champion Team, which has competed in and won numerous international mathematics competitions. On top of supporting youth empowerment, AP collaborates with a range of philanthropic, government and educational organizations to combat poverty, empower women, develop communities, provide disaster relief and create cultural understanding. Together, we can build bridges for a more compassionate, tolerant and accepting world.



December 2016

CROSSING BOUNDARIES PROMOTING BAHRAIN

Beyond physical fitness and overall wellbeing, sports can be a tool for development and social change.

46

PowerUp


December 2016

R

epresentative of His Majesty the King for Charity Works and Youth Affairs, Chairman of the Supreme Council for Youth and Sports and President of Bahrain Olympic Committee His Highness Shaikh Nasser Bin Hamad Al Khalifa has always been true to his principles which shaped the success of triathlon in Bahrain. He believes that through sport, people can nurture a culture of hope, respect, dedication, discipline and diversity including leading a healthy lifestyle. According to Shaikh Nasser, sport does indeed cross boundaries of sect, nationality, gender and religion which create an effective and efficient vehicle for peace. “If we want to promote these ingredients, we must work together to give our people a foundation for their dreams, an opportunity worthy of their dedication. We must give them that sense of limitless possibilities; the belief that the world is their oyster and there is nothing they cannot conquer, if they work hard and passionately for it. We will be there to support them and we will be there to encourage them,” he added. In addition to his vision of developing sports and healthy lifestyle by promoting triathlon in Bahrain, Shaikh Nasser also brings pride by his excellence as a sportsman. To this day, he continues his series of successes in local and international triathlon competitions. Each victory means achievement not only for the local community but also for the GCC. The Association of National Olympic Committees (ANOC) rewarded its highest honour to Shaikh Nasser for his efforts in sports. “This vision has enabled the Kingdom of Bahrain to move forward and prosper while recording incredible achievements at the Olympic level, thus making the country a role model which is appreciated by everyone following the

Olympic Games,” he explained. Just recently, Shaikh Nasser triumphed in the Olympic Triathlon held at Durrat Marina. Organised by Bahrain Triathlon Association in coordination with Bahrain Road Runners and the organising committee of IRONMAN70.3 Middle East Championship, the event held the participation of more than 200 athletes of different nationalities. The Olympic Triathlon was an opportunity for athletes to test their readiness for the eagerly-anticipated and upcoming IRONMAN 70.3 Middle

If we want to promote these ingredients, we must work together to give our people a foundation for their dreams, an opportunity worthy of their dedication.

East Championship Bahrain. Shaikh Nasser also won the first edition of Dubai Desert Triathlon Race, finished second at the International Triathlon Union (ITU) World Triathlon Abu Dhabi, placed third worldwide and the champion of Arabs in Equestrian Endurance, he won second in the Ironman 70.3 Middle East Championship Bahrain in 2015, and achieved third place in the hugely tense

World Endurance Championships in Slovakia. These are just some of his remarkable achievements in the field of sports. Sports carry a sense of camaraderie and provide a venue for bringing communities together. Through Shaikh Nasser’s journey in sports, he has crossed boundaries and shared an immense amount of honour and pride in the Kingdom of Bahrain.

Shaikh Nasser is awarded the ANOC Medal for his outstanding efforts in sports.

Shaikh Nasser bagged third place in the hugely in intense Longines World Endurance Championships in Samorin, Slovakia this year.

PowerUp

47


December 2016

MAKING THINGS POSSIBLE

T

hey are the organising team of IRONMAN 70.3 Middle East Championship Bahrain who spent countless hours and immeasurable efforts to make sure that we have a great race. Hats off to the team for organising one of the most exciting and thrilling triathlon events in the Kingdom. From the safety and comfort of the athletes to the pleasure and enjoyment of the viewers, you made it a commitment to fulfil it all. Without your enthusiasm and participation, the event wouldn’t have reached its goal of making IRONMAN 70.3 a community involvement rather than just a sporting event. Thank you for rolling up your sleeves and working hard to make the event even more successful. By organising IRONMAN 70.3 in Bahrain for the second time around, you also carried a worthwhile experience not just for the athletes but also for the spectators. This race promises to be an enjoyable moment and the beginning of a new tradition. The success of this event wouldn’t be possible without the team’s dedication.We value the time it took for you to bring us the second IRONMAN 70.3. We are looking forward to the next IRONMAN 70.3 Middle East Championship Bahrain!

THE TEAM Amal Al Murbati Managing Director Ahmed Al Haj Events Director Abdulla Al Shamlan Race Director Suzy Al Zeerah Marketing and Communications Manager Ferran Gimenez IRONMAN EMEA Race Director Nawaf Aldhaen Operations Manager Mariam Al Hashem Strategic Manager

48

PowerUp



December 2016

BIKE FITTING In this exclusive interview with Spanish professional road bicycle racer, David Herrero, he shared with us his comprehensive knowledge about bike fitting.

D

avid started cycling at a very young age. From the beginning, he knew that he wanted to make his passion for cycling a way of life. Throughout his sports career, he accomplished outstanding performances in prestigious international cycling events. In the past, he was a professional cyclist competing in important races such as Vuelta a EspaĂąa and Tour de France. After racing for 10 years, he retired and his interest in bike fittings started. Throughout the years, David has been acquiring the technical knowledge, training qualifications and practical experience necessary to provide advice at a professional level to cycling practitioners of all levels.

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PowerUp


December 2016

HOW IS BIKE FITTING DONE?

The first step is a consultation with the riders because every one of them is different. Some riders are very tall while some are not, and other riders are more flexible than others. This step is very important as the bike fitting is specific to one person. Every rider has their own personal position on the bike.

CHECKING THE CLEATS

When a rider comes to the fitting studio, the first thing that David does is to check the cleat position. The foot position is the most important part in cycling, it is where you get the power for

the pedals. The bike fitting system measures the power of pedalling and applied force in 3D to guarantee the perfect position on your bike. During cycling, the feet are in a fixed position with the cleats on your shoes. Pain in the knee, hip, or ankle is caused having the foot in a wrong position. “I have to put the cleats in the correct orientation and position in all directions. The cleats are must be tailored for each rider,” David said. The 3D Pedal Analyzer not only measures the power produced, but also specifies the

direction of the force applied to the pedals in every seven degrees of the revolution of the connecting rod, both left and right.

MONITORING THE BIKER’S MOVES USING SENSORS AND ADJUSTING THE BIKE’S ANGLES

The RETÜL system that David uses for the bike fitting allows a more precise analysis of the ideal position for a cyclist as well as the most effective pedalling position. This data collection system dynamically offers more accurate results on the movements of a cyclist in comparison to simulating the pedalling movement in static. According to David, “With this

system, sensors are placed on the rider’s body. Measurements of all angles of the body over the bike are taken while the rider is pedalling. I then adjust the bike in order to get the best angles for the rider. All the angles have its specific range: back angle, knee extension, and hip movement. Each angle is identified and adjusted by moving the different parts of the bike.” The data of the measurements collected by the traditional biomechanical study system do not provide a precise result. To produce a comprehensive analysis, the biomechanic has to take

Bike Fitting involves biomechanic analyses using different tools and machines to check the position of the cyclist on the bike. This is done in order to get the best fitting on his bike for maximum efficiency and for the prevention of injuries and pains that may appear while cycling.

measurements or collect data from a single plane in each phase (front and side). The Retül System’s motion sensors allow you to simultaneously collect data or measurements in 3 dimensions. This enables the biomechanical system to generate a movement analysis (frontal - lateral) of the knees and hip at the same time. Handlebars are also adjusted along with the angles. “I have to take into consideration the flexibility of each person. If their flexibility is very low, I have to put the handlebar a little bit nearer and higher. I could also put some riders in a more aggressive position by adjusting the handlebar a bit lower and in a more forward position,” David

David Herrero – Biomechanico y Entrenamiento (Biomechanics and Training)

explained. Implementing slight changes in the measurements of your bike causes irritating sensations after cycling. The Retül system allows adjustments with an accuracy resulting in perfect measurements applied to the cyclist’s biomechanics. Small adjustments can make a big difference in relieving pain or discomfort of the back, knee and neck. Undoubtedly, a customised bike fitting helps in improving the rider’s performance.

DETERMINING THE SADDLE’S PRESSURE POINTS

The system has a sensor mat for measuring pressure that is taped to the saddle. He puts the sensors over the saddle where the rider sit over that mat. While the rider is pedalling, David checks the hip movement on the monitor to verify the different points and pressures on the sadle. “I recommend for riders to avoid having high pressure on your hip as it can lead to health issues,” David said. During the fitting, he puts the saddle into a correct position and check the right amount of pressure. David explained, “In the PowerUp

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beginning, I tested the pressure on the saddle without moving or changing the saddle’s position. If I see that there are very high pressure points on certain parts, I move the saddle’s position or replace it into a softer, wider, or different shape. I also record a video before and after the fitting to compare the first and final positions.” The gebioMized system allows a reliable and accurate diagnosis based on measuring the pressure points between cyclist and bicycle. This measurement technology includes pressure mapping at

position for them. It is essential for riders to carry a copy of the bike’s measurements when they travel. The rider can also use it if he wants a new bike in the future, he can go to any shop and get the perfect size and geometry for every bike part,” David said. David recommends all cyclist to do a bike fitting before buying a bike. It will help them get the right size of bike specifically for them. There is a misconception that bike fitting is expensive. On the other hand, bikers often have to visit their physiotherapist

BIKE FITTING REVIEW BY DAVE TAYLOR:

“With the bike fitting from David, I just feel a lot more comfortable. Previously, the bike was actually too small for me so David picked up on this and recommended that I went a size up. During the saddle fitting, the pressure on a certain area was something that I noticed. When he put the pad on the saddle, it showed the pressure accurately. Putting a new saddle on my bike made me feel a lot more comfortable,” Dave said.

On the left is the initial pressure of the cyclist on the saddle and on the right is the pressure on the wide area of the saddle where we can see the perfectly supported ischiums.

RETUL PHOTOS

On the left is the correct seating position while on the right is the pressure graph allow us to identify a bent saddle.

all points of contact that the cyclist exerts on the bike as well as a high definition in motion capture. The result is monitored graphically, showing a reliable data on the distribution of total pressure exerted. The system has two parts with sensors that help to optimally position the seat and to evaluate, in a personalized way, the levels of pressure that the cyclist exerts during pedalling. After the bike fitting, a report stating the measurements, angles, and distance of the rider’s bike will be given to the rider. “We are in Bahrain now and a lot of riders go out of the country to join competitions. In the fitting, we get the best

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due to body pains caused by the wrong bike size or body position while cycling. One fitting from the onset will be the solution for that pain and problem. The fitting is not as expensive as buying an expensive bike with the wrong size. David believes that bike fitting is an investment for the future.

On the left column, we see how the maximum angle of the ankle is excessive and the angle of the knee extension is at the limit of the range. In contrast to the right column, after descending and advancing the saddle, we see how the angles changed.

(This system also allows us to take all the measurements of the bike so that after finding the optimum position on the bike, you can have those measurements in a report.)



December 2016

ABDULLA ATTIYA

TURNING DREAMS INTO REALITY

Abdulla Attiya is not your ordinary athlete. This 18 year old is a fast rising star not only within the Bahrain triathlon scene but also in international endurance competitions.

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“To be honest. I have no talent nor am I the most talented athlete here in Bahrain. I have to train hard. And if there is someone better than me then there is someone better. There are no secrets or shortcuts to success.”

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side from being the Youngest Arab Full Marathon finisher and Asian Cross Country team gold medalist at 16, Abdulla is now the youngest Professional athlete at TriYAS. TriYAS by Daman’s Active Life 2016, Abu Dhabi’s only day-to-night triathlon, is back at Yas Marina Circuit. He also took the 5th overall and was the 1st AG at the 5150 Subic Bay Philippines. He has multiple overall finishes in local and international triathlon events. He considers these as his greatest achievements in the international competitions he participated in this year

TRIATHLON BACK STORY

Abdulla was a former national team swimmer before he got into triathlon. Although from a swimming background, he admitted that he never really enjoyed swimming. Abdulla’s brother had an unused treadmill at his house so he took it and started running. He said, “I started running on the treadmill for two to three kilometers a day and I really enjoyed it..” From swimming into running, he then joined an aquathlon and surprisingly won. Abdulla laughingly explained, “I thought maybe people lost their way during the race or something.”


December 2016

TIPS FROM THE RISING STAR Abdulla shared some tips on how to succeed in the sport you are in. ● You have to love what you are doing.

When Abdulla won the race, people suggested for him to participate in a triathlon. He took that advice and soon got himself a bike to join the race. It all started out with a treadmill at home and now he is one of Bahrain’s top triathletes. In pursuing an extreme endurance sport like triathlon, it is common for athletes to look up to someone. For Abdulla, he considers HH Sheikh Nasser Bin Hamad Al Khalifa as his inspiration. He is also a big fan of Jeff Symonds.

TRAINING

When asked about how it feels to train here in Bahrain, Abdulla said “Many people say that it’s too hot. But you have to get used to every type of weather condition. ”Familiarization on different types of weather is a must especially when you are a triathlete. Sometimes you have to go to a race that has different temperature than Bahrain so you must be ready at all costs. However, Abdulla still loves training in Bahrain, “I love the surroundings, I know everywhere and Bahrain is home to me,” he added. He usually trains for two to three sessions a day except on Fridays and Saturdays when

“Love what you do. Take a sport that you love and just pursue it. Never be scared to chase your dreams.” he usually does a long bike ride around the region.

ABDULLA IN ACTION

“I love to take the pressure off during a race.” Like most athletes, Abdulla gets a lot of pressure before the competition, so to forget the nerves and anxiety that comes with racing, he likes to socialise. Talking to people is one of the things he enjoys and trying to get as much information as he can about the race from other triathletes are just some of the activities he likes to engage in. “Enjoy what you do in the process. You just have to love what you do,” Abdulla advises. Representing Bahrain at the Asian Beach Games was Abdulla’s most memorable experience in triathlon. That was also the first ever triathlon he participated in.

FAST FORWARD

As 2016 ends, different local and international races surely await Abdulla. When asked about what races he will be participating in the near future he said, “It depends where I am because I’m not sure where I will be in a few months’ time. The most important races would definitely be participating in European cups in ITU soon.” Abdulla’s goal is to qualify for the 2020 or the 2024 Olympic Games. On the other hand, he also wants to take up a degree in Human Resources. He encourages the youth to engage in different sporting activities at a young age rather than have them regret it later on. He wants the youth to think of sports as a long-term commitment. According to Abdulla, the more you engage in sports, the healthier and fitter you will become in the future. Also, participating in physical activities reduces the risk of acquiring diseases. “I think that triathlon is the perfect sport as it involves three disciplines; swimming, biking and running. The triathlon community in Bahrain is growing fast and it is an amazing sport to participate in.”

● Train smart Training smart means quality over quantity. Overtraining does not guarantee the perfect condition during the race. In fact, it leaves you more unfit and fatigued. Training smart combines the right timing and routines in a workout plan. This also ensures that you’ll get maximum gains with just the right amount of effort. ● Have a good group of training partners Having workout partners can double your performance as they can provide you motivation and support. Being with partners that have the same goals as you will surely make training a lot easier and more fun. ● Surround yourself with good vibes It is always important to stay optimistic and to surround yourself with positive energy. Good vibes radiate good moods and better health overall.

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December 2016

We all love fights that mean something, fights which matter.

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e normally see the fighters’ best when something is on the line; whether these contenders are battling for a belt, recognition, or to save their career. Fight fans are definitely going to enjoy the element of significance attached to each and every one of the fights at the upcoming Brave 2: Dynasty. From the beginning to the end, the fights are enticing for various reasons. The main event is a colossal bout for the world to enjoy. Two men who plan to dominate their sport are crossing paths at a pivotal time in their careers.

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December 2016

DEADSHOT VS BOMBER Gadzhimusa “Deadshot” Gaziev (7-1) and Carl “Bomber” Booth (6-1) are explosive fighters with great faith in their fists. Both are coming off huge wins, Gaziev having knocked out Thiago Vieira in the first round of their Brave 1 contest in September. On the other hand, Dagestani took just four minutes to smash his opponent, the very next day Nottingham’s Booth demolished Shane Riley in three minutes to set up this thrilling bout. The winner of this fight will make the world take notice and the loser must go back to the drawing board, with the daunting prospect of grinding out more wins before being recognised again. With everything on the line, and major fights awaiting the winner of this main event, who in the world isn’t drooling at the prospect of these two warriors going toe-to-toe?

KOLDOBSKY VS AZAITAR Two more welterweights will

ENTHRALLING UNDERCARDS Before this welterweight crescendo takes place there will be a captivating undercard with some highly significant fights, which are very hard to call. Brave CEO Mohammed Shahid and his team believe in giving fighters a true test no matter what stage they’re at in their career. There seems to be no conflict of interests in their matchmaking and they are not looking to promote certain stars more than others – there’s a level playing field. That’s why the two undefeated light-heavyweight fighters, Ben Forsyth and Tyree Fortune, who both have excellent amateur pedigrees, have been thrust into battle against each

slug it out in the co-main event, and one of them is the brother of Abu Azaitar, Ottman, who is looking to follow in his dominant brother’s footsteps. The Moroccan is currently undefeated and has beaten his opposition with his grit, determination, and dynamite fists. He has shown some

vulnerability on the ground, but also shown the willpower to overcome adversity and knock his opponents out. Kevin Koldobsky, the Argentinean lives and trains in Dublin, Ireland with SBG Ireland and head coach John Kavanagh. He’s been developing his allround game and is particularly

dangerous in close quarters, where he can land deadly knees or even grab your legs to take you on the ground. With some vicious striking and improving JiuJitsu he will provide a major test for the undefeated Azaitar. This one should be a classic and may go the distance; such is the toughness of both competitors.

other so early in their careers. It’s sink or swim in Brave, no tune-up fights or padded records, both these fighters, who have four professional bouts between them, must fight to decide which prospect takes the first leap forwards. The same goes for the fight involving the Bahraini boy Hamza Kooheji, who instead of being paired with an easy opponent has been given a Team Lakay fighter from the Philippines. Jeremy Pacatiw is also undefeated and is coming to kill. Jarrah Al Silawi has never had it easy and made his name through hard work and winning some tough fights in the Middle Eastern MMA scene. Now he faces another up-and-coming star from Sweden, Erik Carlsson, who also wants to announce his

name to the world. Someone will emerge from this fight a possible title contender in the welterweight division and one will sink back into relative obscurity, such are the stakes. Speaking of stakes, opportunity knocks for two featherweights, one an experienced UFC veteran Walel Watson, the other a young, talented Elias Boudegzdame, who may be in line for a featherweight title fight if they win impressively. The featherweight title was on the line at Brave 2 until Masio Fullen and Alan Omer withdrew, paving the way for the next featherweight contenders. Two more featherweights who will be looking to do exactly the same is the undefeated Brazilian Alex “Leko” Da Silva Coelho, who brings his

seventeen fight winning streak to Bahrain. He’s finished all his opponents, but his adversary Daniel Swain is confident that his skills, experience and coaching at American Kickboxing Academy will mean “Leko” has finally met his match. Speaking of gyms, how about the battle between Canada’s Tristar, who will be represented by Gurdarshan Mangat and Team Lakay’s Troy Bantiag from the Philippines? Mangat with four wins is on a mission to be the most successful Indian mixed martial artist ever. Mangat’s record and credentials are intimidating, but if there’s one thing we know about Team Lakay fighters, it’s that they aren’t intimidated easily. Remember Stephan Loman from Brave 1? Case in point. PowerUp

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SPORTS YOU CAN DO IN BAHRAIN Whether you are an athlete or just a sports enthusiast, Bahrain offers a wide range of sporting activities you can enjoy and experience. Here are some of our favorites.

HORSE RIDING

Horses have always been part of the Bahraini culture. This country has a rich tradition of horse riding and horse racing. According to Bahrain Equestrian and Endurance Federation, Endurance Riding is a competition to test the competitor’s ability to safely manage the stamina and fitness of the horse over an endurance course in a competition against the track, the distance, the climate, the terrain, and the clock. Equestrian not only enhances your motor skills but is also good for your overall physical fitness. During horse riding, your core muscles are being exercised. Horse riding is an isometric exercise, which means it uses specific muscles to stay in certain positions. At the same time, it also improves your coordination. Horse riding is an enjoyable activity for adults as well as children.

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FOOTBALL

Football is a team sport played between two teams of eleven players with a spherical ball. This sport can be easily enjoyed by people of all ages. Aside from improving your aerobic capabilities and muscle strength, this sport also improves your heart’s health. Football involves a lot of running, jumping, kicking and tackling which provide great benefits for both your mental and physical health. Bahrain has its own topnotch domestic professional football league, the Bahraini Premier League.

MMA

The rise of Mixed Martial Arts as a sport is continuously being promoted and supported in order to introduce it to Bahrain’s community. Mixed martial arts is the “unarmed combat involving the use of a combination of techniques from different disciplines of the martial arts, including, without limitation, grappling, submission holds, kicking and striking” subject to applicable limitations set forth in the Unified Rules and other international regulations. It combines different disciplines of martial arts and Olympic sports such as boxing, kick-boxing, karate, jiu-jitsu, muay thai, tae kwon do, wrestling and judo. Through the efforts of First Deputy President of The Supreme Council for Youth & Sport and President of Bahrain Athletics Association, Sheikh Khalid bin Hamad, the fastestgrowing sport in the world is now within reach. A gym like Bahrain MMA offers a wide range of sporting activities like MMA, boxing, muay thai and jujitsu.

INDOOR SKYDIVING

Make your dream of flying into reality through indoor skydiving in a safe and fun environment. Indoor skydiving simulates the feeling of freefalling through a vertical wind tunnel. A vertical wind tunnel moves the air up in a vertical column. At the same time, it also enables people to experience the sensation of flight without planes or parachutes, through the force of wind that is being generated vertically. When you are inside a vertical wind tunnel, your body floats midair. This is similar to the so-called “bodyflight” being experienced during freefall. You can easily enjoy this exhilarating and thrilling experience in Bahrain. Indoor skydiving guarantees you a life-changing and one-of-a-kind experience. Indoor skydiving is something different from your normal sporting activities and will surely leave you with extraordinary memories.



December 2016

REV UP

Get the latest car news, happenings, and events every month on this page.

World champions Porsche set the pace in the 2016 Rookie Test of the FIA World Endurance Championship (WEC), held at Bahrain International Circuit (BIC) in Sakhir.

PORSCHE ACED THE TIMESHEET IN WEC ROOKIE TEST

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total of 17 cars were entered in the test, which followed the hugely exciting and emotional Bapco 6 Hours of Bahrain. The Rookie Test was open to all teams to not only try out potential drivers for the coming season but also to start development work with tyre companies. Neel Jani teamed up with Brendon Hartley to set the fastest time of the day in Porsche’s no. 2 919 Hybrid. They clocked a best lap of one minute 42.137 seconds during the morning session, when they run for a total of 48 laps. Their no. 1 car of Gustavo Menezes, Timo Bernhard and YannickDalmas followed with a fastest time 0.085 seconds off

the pace. Paul-Loup Chatin and Loic Duval in the Audi R18 were classified third 0.547s behind. Porsche continued to lead with Hartley joining the trio of Menezes, Bernhard and Dalmas in the no. 1 car. They had a fastest time of 1:42.159 while completing 65 laps of testing. Toyota Gazoo Racing’s Stephan Sarrazin, Luis Felipe Derani and Dalmas were second on the timesheet with a best lap 0.590s off the pace. Porsche’s no. 2 car with Jani this time teaming up with Hartley and Bernhard were third 0.740s back. Teams competing in the WEC Rookie Test came from all categories, including the LMP1, LMP2, LMGTE Pro and LMGTE Am. This was the second successive year that Bahrain hosted the event.


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December 2016

KING OF DRIFT SALMAN ABDULLAH In an exhilarating and smoky showdown, Salman Abdullah was crowned Bahrain’s ‘King of Drift’ for the fifth time in a row at the Red Bull Car Park Drift Bahrain Qualifier.

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s the top drifter, with 378 points, Abdullah will go on to represent Bahrain in front of a massive crowd at the Final hosted by Oman in December. The Bahrain Qualifier, back for the first time since 2013, showcased seven of the kingdom’s most skilled drifters as they battled it out at speed on the twists and turns of a challenging track. Roaring, smoky engines added to a high-octane atmosphere enjoyed by fans and spectators. The demanding track was designed by Red Bull Athlete and Rally Champion, Abdo Feghali. Soon after being announced as the winner of every Red Bull Car Park Drift Bahrain Qualifier, Salman Abdullah said: “I plan to continue to win every Red Bull Car Park Drift in Bahrain!”

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He knows that that’s no easy feat, though, as he noted, “The competition’s just come back from a hiatus, so I know the level of competition will be much stronger next year.” The reigning Bahraini champ plans to give it

“I plan to continue to win every Red Bull Car Park Drift in Bahrain!” his all at the Red Bull Car Park Drift Regional Final in Oman. Official partners for the event include one of the world’s leading motor companies Nissan; global oil and gas company, Total; online shipping delivery service, Shop and Ship; ultra high performance tires, Falken Tires; GoPro; Arabia Motors, and Bahrain International Circuit.


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December 2016

CLOSING THE DOOR WITH VICTORY

Photo Credit: Syed Sohail Ali

Audi Sport Team Joest fulfilled a dream exit from the FIA WEC, following an outstanding one-two in the Bapco 6 Hours of Bahrain at BIC.

AUDI SPORT TEAM JOEST TRIUMPHS FIA WEC

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he no. 8 R18 Hybrid driven by Lucas di Grassi, Loic Duval and Oliver Jarvis clinched a welldeserved victory ahead of teammates Marcel Fassler, Andre Lotterer and Benoit Treluyer in Audi’s no. 7 car. It was an emotional result for the German manufacturers, who announced last month their withdrawal from endurance racing and Le Mans following the completion of the WEC’s season-ending round in Bahrain. Also making his final appearance in the sport was Porsche’s Mark Webber, who also had reason to celebrate after steering his team to the last overall podium spot in third place. Webber, who is retiring from racing, was in the cockpit of Porsche’s no. 1 919 Hybrid as it crossed the finish line behind the victorious Audi pair. To add to their victory, Audi set a distance record for the Bapco 6 Hours of Bahrain after completing 201 laps. Following the race, di Grassi

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commented: “We are proud to take the ‘Four Rings’ on the top of the podium for the last race; it’s where we belong.” Jarvis said: “The emotions are unbelievable. To take the last win and last pole position for an Audi car, it is very special.” Duval added: “We wanted to finish with a great result. To close the door with this kind of victory is well deserved for the whole team. The emotion is super high.” Meanwhile, Porsche’s no. 2 team of Neel Jani, Romain Dumas and Marc Lieb secured the FIA World Endurance Drivers’ Championship despite finishing sixth – one position behind their closest rivals from Toyota Gazoo Racing featuring Mike Conway, Stephan Sarrazin and Kamui Kobayashi. The drivers’ title made it a double for Porsche in the second successive year, after they also won the FIA World Endurance Manufacturers’ Championship. It was almost a disaster for the trio after suffering damage on their left-rear tyre and rear

“We wanted to finish with a great result. To close the door with this kind of victory is well deserved for the whole team. The emotion is super high.” wing around an hour into the race. They needed to stop to make the changes, costing them a few places and plenty of lost time. But in the end they managed to claim just enough points for them to take home their crown. Jani said of their title victory: “Winning in Le Mans this year and now world championship, it’s simply amazing. It can’t get any better!” Di Grassi was in the car at the chequered flag as his team completed the grueling endurance event, which began in

the daylight and concluded under the brilliant BIC floodlights which lit up the Sakhir sky. With their one-two in Bahrain, Audi make their exit from endurance racing the same way they won in Sakhir in the WEC’s inaugural season in 2012. Audi end their tenure in endurance racing and Le Mans after 18 successful years. The Bahrain marshals commemorated Audi’s final race by holding up the Bahrain flag next to a large banner while standing track side during the formation lap. The banner read the message: “Thank you, Audi. We will miss you.” Meanwhile, G-Drive Racing’s Roman Rusinov, Rene Rast and Alex Brundle were the top team in the LMP2 category in their Oreca 05-Nissan. Aston Martin Racing’s Nicki Thiim and Marco Sorensen in their Vantage V8 won the LMGTE Pro class; and Abu Dhabi-Proton Racing’s Patrick Long, Khaled Al Qubaisi and David Heinemeier Hansson claimed the LMGTE Am category.


December 2016

HILTBRAND AND MARTINS KARTING WORLD CHAMPIONS!

Pedro Hiltbrand of CRG SpA and Victor Martins of VDK Racing were crowned the undisputed victors during the CIK-FIA World Championship.

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oth newly crowned champions earned their titles after winning the final race of their respective categories, each of which featured 34 karters. All the action was held as part of the first-ever Bahrain Motorsport

Festival. The action took place at Bahrain International Karting Circuit. The world championship and junior world championship were the two biggest and most significant international karting events of the year, with participants from 35 countries around the world. They were

also the only CIK meetings organised outside of Europe in 2016. In the world final, Hiltbrand was on the winning end of a heated battle with last year’s world KF champion Karol Basz of Kosmic Racing Dept in the 22-lap sprint. With the result, Hiltbrand added to his European karting title and his victory in the International KZ2 Super Cup for 2016. The world championship

featured close to 50 participants battling it out over three days. In the junior final, Martins was starting from the front row next to pole-sitter and favourite David VidalesAjenjo of Tony Kart Racing Team.Ajenjo managed to keep his lead at the start while Martins was overtaken by Gianluca De Castro Petecof of CRG SpA. The world junior championship originally featured close to 100 drivers from all over the world.


December 2016

MOST POWERFUL SEDAN TO DATE

The Lexus GS F combines luxury and power to deliver superior performance combined with a stylish look and feel. Experience the thrill of test driving the most powerful Lexus to date, and one of the most aesthetically beautiful.

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his aggressively masculine sedan incorporates the ‘F’ series DNA throughout, intimidating its rivals on the road with its signature black lacquer mesh and dramatically wide and tall air inlets beneath the headlights. The dark metallic centre pillar and outer mirrors add to its sporty edge, as do the 19-inch 3D cut polished aluminium wheels. The Lexus GS F is built for

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speed: the 5.0-litre V8 engine delivers 471 HP for a rush of pure adrenaline, yet it can stop on a whim thanks to its sophisticated braking system. The GS F’s control system ensures optimum brake force even while turning sharp corners. The Torque Vector Differential system allows you to have optimal electronic control of the torque to the left and right rear wheels, making it feel as if it’s responding to your thoughts. In short, it handles almost like a full-blooded race car. Once

you’re strapped into its raceready cockpit, the ergonomic design of the seats moulds to your body, making you feel one with the machine, and the display gauges are positioned front and centre for maximum visibility—it requires very little eye movement to instantly read accurate driving data. The large paddle-shift levers in signature white, black, and blue can be operated effortlessly while holding the steering wheel. As one would expect of the Lexus brand, only the finest

high-functionality materials have been used throughout. The handcrafted artisanal touches give an air of luxury, affluence, and elegance to what is undoubtedly one of the best packaged sports sedan in the market. The Lexus GS F is available from BD29,999. To learn more and take advantage of this limited stock offer visit the Lexus showroom. For more information: +973 17737773 www.lexus.com.bh


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HEALTH & WELLNESS

SPORTS RECOVERY

LIFE AFTER THE FINISH LINE You spend weeks training, creating that perfect machine, aiming to race with your body in absolute peak. Your mindset is right and you’re ready to go… You finish the race, but what about recovery?

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ffective recovery should be considered as a holistic programme covering measures to offset muscle fatigue, rehydration, diet and sleep. Here are a few tips from Back on the Move Osteopathy and Physio Relief Physiotherapy

RE-HYDRATE

Dedicate the first hour after a race to rehydrating with a balance of fluid, sodium and electrolytes. Even in cooler conditions it is rare for an athlete to complete an event without some level of fluid depletion.

RE-CALORIE

Try to consume a few hundred calories of protein and high carbohydratewithin 60–90 minutes after the race. Fruit, a recovery smoothie or chocolate milk are all good options. It will take up to 48 hours to completely replenish muscle glycogen stores, so keep the food light for a while. Consume protein and some healthy vegetables in the 24 hours after the race.

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MUSCLES

Massage is one of the earliest recorded forms of physical therapy and has been used by different cultures for 3,000 years. However, relatively few amateur racers take advantage of regular massage as a part of their training regimen. Massage helps by increasing blood circulation where the acid is flushed out of tired or strained muscles which equates to faster recovery and better performance.

KEEP MOVING

A cool-downis probably the last thing you feel like doing, but a light walk can help promote blood flow and reduce muscle stiffness.

CHILL OUT Reducing inflammation early with just 5–10 minutes of ice on quads, calves, or any stressed areacan help speed musculoskeletal recovery and reduce the micro-trauma sustained during extended efforts.

SKIP THE IBUPROFEN

Yes, it can help reduce inflammation, but the negative aspects outweigh the benefits of taking it immediately after a hard race as it can produce gastrointestinal distress to an already-irritated stomach lining.

CALM DOWN

After a big event many athletes find it difficult to sleep as they are still wound up from all the adrenaline. Don’t plan any ambitious activities for a day or two, post-race.

BACK OFF

Don’t ‘train’ the day after a race. It can be tempting to head out for a ride or run the next morning as the excitement has not yet worn off, but jumping back in is a sure recipe for injury and/or illness. Always keep on the side of caution with recovery. Missing a week early on may save you many weeks of fatigue and frustration later.

BUT WHAT IF YOU’RE INJURED?

swim, a ripped calf from the ride or a knee injury from the run? That’s where osteopathy and physiotherapy come into play.

OSTEOPATHY

is a form of drug-free noninvasive manual medicine that focuses on total body health by treating and strengthening the musculoskeletal framework, which includes the joints, muscles and spine. Its aim is to positively affect the body’s nervous, circulatory and lymphatic systems.

PHYSIOTHERAPY

is useful as well, through concentration on specific joint or ligament strains using hands-on manipulation and/ or taping of muscles to assist with support while the area heals. For more information: BACK ON THE MOVE Tel: +973 77300600 Mob: +973 39197480 www.backonthemove.com PHYSIO RELIEF Tel: +973 17582772 www.physiorelief.com

Shoulder pain from the

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䄀䤀䴀 䰀 䌀 伀一䔀 䘀刀䔀䔀 䄀倀倀䔀吀䤀娀䔀刀 䴀 䴀 䤀 䄀 䴀 䤀 䰀 圀䠀䔀一 夀伀唀 嘀䤀匀䤀吀 䄀 䌀 䤀䴀 䰀 伀一䔀 䘀刀䔀䔀 䄀倀倀䔀吀䤀娀䔀刀 伀一䔀 䘀刀䔀䔀 䄀倀倀䔀吀䤀娀䔀刀 䄀 䌀 匀唀䴀伀 刀䤀䘀䘀䄀 䌀䰀伀一䔀 䘀刀䔀䔀 䄀倀倀䔀吀䤀娀䔀刀 圀䠀䔀一 夀伀唀 嘀䤀匀䤀吀 圀䠀䔀一 夀伀唀 嘀䤀匀䤀吀 伀一䔀 䘀刀䔀䔀 䄀倀倀䔀吀䤀娀䔀刀 䈀夀 倀刀䔀匀䔀一吀䤀一䜀

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HEALTH & WELLNESS

S L A E M Y R E V O REC ur d rebuild after yo an te ra yd h re , el Refu hydrated all the g in ay st om fr de workout. Asi orkout imise your post-w ax m n ca u yo e, m ti g the right food. n ti ea by ry ve co re

Exercise studies show that there are various chemicals in blueberries that display antioxidant properties that help relieve muscle soreness. Research also shows tart cherries repair muscle damage, alleviate soreness, and even assist in getting a good night’s sleep through its melatonin content. Sip and recover by making a blueberry, strawberry or tart cherry smoothie. 70 | PowerUp | December 2016

everal studies state t that post-workou s ha n tio nutri three roles which ing glycogen or include replenish creasing protein energy storage, de increasing protein breakdown, and e some of the synthesis. Here ar lude in your inc n food you ca very post-workout reco meals.

S

Omega-3 fatty acids, EPA, and DHA are essential compounds for your body that can be found in fish. “Omega-3 Fatty Acids EPA and DHA: Health Benefits Throughout Life” is a study that shows omega-3 has inflammation-reducing abilities and helps a person’s immune function. Also, many athletes are recommended to take supplements like fish oil that provide a variety of benefits such as an increase in strength, speed, or endurance. www.powerup-mag.com


HEALTH

HEALTH & WELLNESS

Boost your health and strengthen your muscles by eating this versatile snack. Almonds and other kinds of nuts accelerate the repair of damaged tissues. These small nuts contain a huge amount of essential vitamins and minerals that aid well especially after an intense workout session. Additionally, a 2003 study in the International Journal of Obesity and Related Metabolic Disorders showed that overweight and obese people on a low-calorie, almond-enriched diet had a 56% greater reduction in body fat compared with those on a low-calorie, high-carb diet.

Additionally, a 2003 study in the International Journal of Obesity and Related Metabolic Disorders showed that overweight and obese people on a lowcalorie, almond-enriched diet had a 56% greater reduction in body fat compared with those on a low-calorie, high-carb diet.

Fermented foods like yogurt, fermented dairy and pickled vegetables help aid your digestion. Good digestion is key to good recovery. Yogurt contains live bacteria called probiotics and is a healthier treat than ice cream. An athlete can get good balance when his digestion is also well-balanced.

Green, leafy vegetables are high in fiber and rich in iron and other nutrients which boost your metabolic functions. Vegetables like spinach are also low in calorie content and are jampacked with great antioxidants.

A person doesn’t need to be a fitness expert to know that electrolytes are needed when you’re engaging in an athletic performance. According to University of Maryland Medical Center, electrolytes such as potassium are crucial to heart function and play a key role in skeletal and smooth muscle contraction, making it important for normal digestive and muscular function. Include bananas, mashed potatoes, avocadoes and cooked lentils in your meals for a healthier body.

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December 2016 | PowerUp | 71


FASHION & GEARS

GEAR

TRI-TRACKERS You do it all, now your gear can too! Swim, bike, sprint or run with these tri-trackers which will surely maximise your athletic performance.

GARMIN FORERUNNER 235

GARMIN FORERUNNER 735XT

Be a better athlete today than you were yesterday with Garmin Forerunner 735XT. This GPS running watch with multisport features is for athletes who want dialled-in data for training and a lighter load on race day. Forerunner 735XT is the ideal watch to get you from workout through workday with its smaller form factor and comfortable band. A connected feature like automatic uploads to Garmin Connect also lets you share your stats and triumphs through social media.

Forerunner 920XT packs a fleet of high-end training features into a sleek watch that is wet suit-friendly and about 15% lighter than its predecessor, the Forerunner 910XT. This watch boasts of a high-resolution colour display; flexible, hinged bands; and a watch mode, so you can wear it all day. This watch makes sure that your advanced training is met with an all-day activity tracking.

GARMIN VIVOSMART HR+

GARMIN VIRB ULTRA 30

GARMIN EDGE 820

Garmin Forerunner 235 is a GPS running watch with wrist-based heart rate monitor that tracks distance, pace, time, heart rate and more. Its activity tracking counts daily steps, distance, calories and sleep. It also has a built-in accelerometer that captures distance and pace data when you’re running on an indoor track or treadmill with no need for a separate foot pod accessory. Once you’re done running, it doubles as an activity tracker, counting your steps and calories throughout the day.

Measure your activity intensity with a wrist-based heart rate tracker. Garmin Vivosmart HR+ activity tracker uses wrist heart rate technology to monitor heart rate at the wrist 24/7. That gives you the freedom to workout however you want, with no additional heart rate strap needed. Using heart rate, this watch provides calories burned information. Whether you’re just going for a jog or playing a pick-up game with friends, it quantifies the intensity of your fitness activities using intensity minutes.

72 | PowerUp | December 2016

Can your action camera record on command? Garmin Virb Ultra 30 can. This waterproof ultra HD action camera features voice control so you can tell the camera when to start and stop. This means more hands-free selfies while you’re looking fearless and easier editing when the action’s all done. Virb Ultra 30 is also small, weighs next to nothing, and ready to take on any dare or adventure with its free waterproof case.

GARMIN FORERUNNER 920XT

With the Garmin Edge 820, bikespecific navigation, cycling awareness, and advanced performance metrics are at your fingertips. Whether your goal is to beat yesterday with a faster or longer ride or to dial in your training for a race, Edge 820 puts the features you crave at the tip of your hands. This compact, touch screen GPS cycling computer offers innovative performance monitoring, bike-specific turn-by-turn navigation and a lot more. For more information: Al Dhaen Group of Companies +973 1773 7111

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THE FASTEST BIKE JUST GOT FASTER

SPEED CONCEPT 7.0 Speed Concept is pure drag-defying tri performance. It offers total aerodynamic integration, incredible fit, and even Project One customization, all in one incredible system. You own the course on Speed Concept. Design, components, and incredible fit combine to meet your best effort and propel you to new heights of performance. Welcome to the win. KEY FEATURES Whole-bike integrated aero system is the world’s fastest

SKATE SHACK BUDAIYA HIGHWAY, KINGDOM OF BAHRAIN TEL. NO. +973 17 697 176 INFO@SKATE-SHACK.COM WWW.SKATE-SHACK.COM


THE ULTIMATE TRIATHLON KIT

FASHION & GEARS

SWIMMING CAP Compressport

The Compressport swim cap fits your head shape without putting pressure while ensuring maximum comfort. PRICE BHD 4

GOGGLES

Sailfish Goggles Keep your eyes protected while on the swim with Compressport goggles. PRICE BHD 7.5 BHD 10

WETSUIT

In time for the IRONMAN 70.3, we rounded up some of the best swim, cycle, and run clothing and gears in the region. Here is everything you need to reach your next finest record.

Sailfish One

This wetsuit has Nano Aero Dome which is not only used in the chest but also for the first time in the thigh, which maximizes the buoyancy and improves your body position in the water. PRICE BHD 312 to 500

TRI BUNDLE PRICE BHD 245

TRACKER

SWIM

74 | PowerUp | December 2016

GARMIN 735 XT

This GPS multisport watch is for athletes who want in-depth data as they train and compete. PRICE BHD 215

SAMEERA AL BITAR

She is the current Bahrain Triathlon National Champion. Sameera is alsoa two-time Olympic swimmer and the Pan Arab Championship title-holder in the professional’s category.

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BIKE

TRI GEAR

FASHION & GEARS

HELMET

KASK Infinity

This performance road helmet is fully vented and fully aero. This allows cool air to flow through while also allowing the rider to slice through the air more efficiently. PRICE BHD 125

JERSEY

Castelli Free AR 4.1

This jersey features aero technology as well as convenience designed for all types of cyclist. PRICE BHD 45

SHORTS

Castelli Inferno Bibshort The Inferno Bibshort is the ultimate short for racing and riding in hot conditions as it hassix different fabrics to bring maximum cooling to each specific part of the short. PRICE BHD 68

BIKE

Cervelo P2 Accessible performance is achieved through Cervelo P2’s complete Shimano 105 build, coupled with an FSA bottom bracket and crankset. With its carbon frame and aero rail-adjust seatpost, premium fit is ensured.. PRICE BHD 1349.500

SHOES

Scott Shoe Tri Pro

With the Scott Men’s Tri Pro Shoes, you can shave precious seconds off your transition time.

NAWAF AL DHAEN

PRICE BHD 65

He is the present Bahrain National Champion and has competed in different IRONMAN 70.3 and full championships. He was also a part of the Asian Games in 2014.

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December 2016 | PowerUp | 75


FASHION & GEARS

VISOR

Compressport Visor Ultralight Whilst providing important shade it also absorbs sweat, helping to keep eyes and vision clear

RUN

PRICE BHD 12

SWEAT BAND

Compressport 3D.Dot

TOP

Compressport TR3 Triathlon aero top

This sweatband is no ordinary sweatband as it ensures maximumgrip on the wrist, allows complete evacuation of sweat, and removes moisture out to keep odour away.

The TR3AERO TOP will ensureyou stay comfortableand perform to yourfull potential even after 8 hours of racing.

PRICE BHD 5

PRICE BHD 52

SHORT

Compressport TR3 Triathlon Brutal Short The thermo-regulating property of this short provides exceptional comfort and ensures extreme breathability duringhot temperatures. PRICE BHD 53

SHOES

On Cloudflow

SOCKS

Compressport PRICE BHD 8 to 10

This lightweight running shoe is perfect for tackling your next road or track run with fervour. PRICE BHD 72.500

MAY AL HAJI

May is the first Bahraini champion in Bahraini Women’s Category at Challenge Bahrain in 2014. 76 | PowerUp | December 2016

For more information: TriLife +973 7733 3777 info@gotrilife.com

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TRI-GEAR

Triathlon season is finally here, take a look at some gears that will surely level-up your race comfort and style. SWIM CAP Orca Bahrain customised cap PRICE BHD 5

SWIMMING

SHIRT

78 | PowerUp | December 2016

SPIUK (Customised shirt which His Highness Sheikh Nasser had the exclusivity last year. It is now available to all.) PRICE For short sleeves BHD 20 and sleeveless BHD 17

WETSUIT

Orca wetsuit Predator (The only one in the market with 0.88mm thickness in the arms) PRICE BHD 450 (Price range of wetsuits from BHD 80 until BHD 450)

SHORT TIGHTS SPIUK

PRICE BHD 20

RUNNING

FASHION & GEARS

SUN GLASSES

SPIUK (This is a customised model. His Highness Sheikh Nasser had the exclusivity last year, now it is open to everyone.) PRICE For short sleeves BHD 20 and sleeveless BHD 17

Omar Abushabab Age 17 years old Country Palestine 2016 Pan Arab Aquathlon bronze medalist

Abdallah Abushabab Age 19 years old Country Palestine 2016 Pan Arab Junior Aquathlon champion

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TRI GEAR

FASHION & GEARS

CYCLING

TRIATHLON HELMET:

SUNGLASSES:

SPIUK Arqus (Available in red, green and world champion design. It comes with 2 spare lenses)

PRICE: BHD 48

HELMET:

SPIUK Dharma

SLEEVELESS TRISUIT:

SPIUK (A customise design for the Bahrain Triathlon Association. It conforms with the ITU rules.)

PRICE: BHD 45

SPIUK Dharma with aero cover PRICE: BHD 64

SUNGLASSES:

SPIUK Arqus World Championship design

PRICE: BHD 48

JERSEY:

SPIUK (Customised model) PRICE: BHD 31

BIB PANTS: SPIUK

PRICE: BHD 41

SHOES:

16RC bike shoes (Specific for road bike. Insole made of carbon, top quality.)

PRICE:

BHD 106 (Price range of road shoes from BHD 56 to BHD 106)

SHOES:

SPIUK Pragma (carbon insole)

PRICE:

BHD 117 (Shoes ange from BHD 58 to BHD 117)

For more information: TECTRIS ENTERPRISES W.L.L Office 21, Building 1912, Road 345, Block 903 East Riffa, Kingdom of Bahrain Tel. +973 33333190

@powerupmag

December 2016 | PowerUp | 79


FASHION & GEARS

RUNNING SHOES Whether you’re just in it for a morning jog or an intense race, the first thing you need to invest in is a great pair of running shoes. Here are some of the best running shoes for you to get fit in and set a new record.

ADIDAS ADISTAR BOOST ESM

Looking for a comfortable shoe for walking or running? The Adidas Adistar Boost ESM combined real comfort and support with style. The upper unit is engineered for flexible support with its seamless, sock-like fit providing comfort and stability for the runner. Also, Boost ESM has a breathable mesh lining and rubber soles with a good grip which makes running more enjoyable and hasslefree. The color option for the Boost ESM is also a plus for those who want more aesthetic choices.

BROOKS LAUNCH 3

Rocket through runs by using the Brooks Launch 3. The DNA midsole cushioning of this shoe dynamically adapts to your size and speed for amazing energy return. Also, the midfoot is shaped for fast heel-to-toe transitions, and the added rubber on the forefoot gives you extra-springy push-off. The Brooks Launch 3 also features ultra-light upper that maximizes ventilation to keep your feet cool and dry.

80 | PowerUp | December 2016

www.powerup-mag.com


GEARS

FASHION & GEARS

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@powerupmag

December 2016 | PowerUp | 81


FASHION & GEARS

APPS

APPS

Take your race day preparation to the next level with these apps!�

STRAVA GPS CYCLING AND RUNNING APP

Strava lets you track your runs and rides with GPS, join challenges, and compare your running and riding record with friends. It also features key stats like distance, pace, speed, elevation gained and calories burned. Push through every limit in running and riding through the challenges as well as routes and segments anywhere you go. Make your daily routine more fun and motivating by downloading this app.

82 | PowerUp | December 2016

MYSWIMPRO PERSONAL SWIM TRAINER Do you want a personal swim coach? Take your swimming skills to the next level with MySwimPro Personal Swim Trainer. This app’s comprehensive swimming analytics will help you better understand your swims while staying on track with your swimming goals. Choose from the workout library and swim at your own pace. You can also follow your friends and favourite athletes to keep yourself motivated.

TRAININGPEAKS TRIATHLON, CYCLING, AND RUNNING APP Are you looking for the perfect fitness app for triathletes, cyclists and runners? TrainingPeaks may just be the perfect app for you! Whether your goal is to complete Ironman, run a half marathon, or just monitor your training, this app will help you achieve the best result. Access all of your workouts and track your fitness wherever you are.

TRIMIND ATHLETE

Train smart. Coach efficiently. Stay connected using TriMind Athlete. This app features an all-in-one framework for professional and private communication as well as training plans. Through TriMind Athlete, you can create your own training plans or receive them from a coach. TriMind for Coach is also available for triathlon coaches.

www.powerup-mag.com


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