2013 Winter Program Guide

YMCA PROGRAM GUIDE WINTER 2013

YMCA OF THE PIKES PEAK REGION

Your Y Membership includes access to six local YMCAs, Cottonwood Creek and Memorial Park Recreation Centers www.ppymca.org

HAVE YOU HEARD ABOUT THE FAMILY PROGRAM PACKAGE? The best way to experience the Y is by getting involved. We made it easy to explore new ways of being healthy while saving money with the Family Program Package. By simply adding $12 per month to your regular membership rate, you will:

Save 50% on these qualifying Programs and 25% on Traditional Day Camp AQUATICS • Youth Swim Lessons • Parent/Toddler Swim Lessons • Adult Swim Lessons • Swim Teams SPORTS & RECREATION • Youth Basketball • Youth Volleyball • Youth Soccer • Youth Baseball/Tball • Youth Flag Football • Youth Sports Camps/Clinics • Cheerleading • Youth Dance • Adult Basketball Leagues • Adult Soccer Leagues • Adult Volleyball Leagues • Martial Arts HEALTHY LIVING • Triathlon Training • Boot Camp/Ultimate Conditioning • Wellness Coaching Programs • Ski Conditioning • Pilates Reformer (25%) TWEEN/TEEN DEVELOPMENT • Babysitting Classes • Lifeguard Start (Jr. Lifeguard Program) • Tween Night

YOUTH & FAMILY LIFE • Parent/Child Dances • Parents Night Out • Birthday Parties (25% off Standard) • Cooking Classes • Tumbling Tots • Lego Club • Kids Club

SUMMER EXPERIENCE • Traditional Day Camp (25%)

Y Members Save Even More with Family Program Package!

Swim Lessons (4-week sessions) are $68 As a member you pay $27 With Family Program Package you pay $13.50

These are just a sampling of programs offered at reduced rates with the Family Program Package. Please talk to your YMCA staff for more information on qualifying programs. Standard rates vary per facility.

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YMCA of the Pikes Peak Region

INDEX WELCOME There’s a unique combination at the Y. It’s a place where the community comes together to connect, play, and discover new things. Use this program guide as a starting point to explore some of the numerous classes, programs, events and activities offered at six local Ys and Cottonwood Creek and Memorial Park Recreation Centers.

AQUATICS Swim Lessons....................................4 Class Descriptions...........................4 Private/Semi Private Lessons..... 5 Swim Team........................................5 Water Polo.........................................5 Aquatic Certifications .................. 5

HEALTHY LIVING Be Healthy.........................................8 Equipment Orientation................. 8 Personal Training............................ 8 Small Group Training...................... 9 Massage.............................................9 Silver Sneakers®.............................. 9 Group & Aquatic Exercise............ 9

FAMILY Parent’s Night Out.......................10 Tween Night....................................10 Babysitting Courses.....................10 Child Dance Classes.....................10 Tumbling Tots/Gymventure.......10 Preschool.........................................10 Birthday Parties.............................11 Spring Break ..................................11 Healthy Kids Day..........................11 Summer Day Camp.......................11 Camp Shady Brook.......................12 Locations.........................................12

YOUTH SPORTS Flag Football.....................................6 Soccer.................................................6 Volleyball............................................6 Team Information........................... 7 We All Need the Y........................... 7

BE CONNECTED www.ppymca.org

/ppymca YMCA of the Pikes Peak Region

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AQUATICS SWIM LESSONS Youth are more comfortable and secure around water when they learn water safety and improve their swim skills. Y swim lesson participants learn and practice swimming, feel a sense of achievement from mastering something new and gain skills for a lifetime. Pre-register at www.ppymca.org or your local Y. February

February 4 Mon/Wed

February 5 Tues/Thur

February 9 Sat

March 3-week sessions March 4 Mon/Wed March 5 Tues/Thur March 9 Sat

April April 1 Mon/Wed April 2 Tues/Thur April 6 Sat

Spring Break no classes March 25-30

Parent/Child* 4 week session: (8 classes) 3 week session: (6 classes) 4 week Saturday session: (4 classes) 4 week A’ La Cart classes: (4 classes)

Member Non-Member $18 $38 $27 $68 $20 $51 $13.50 $34 $13.50 $34

Class are held one time per week. A La Carte schedules offered at Tri-Lakes, Briargate and Garden Ranch.

CLASS DESCRIPTIONS Parent/Child (6 months-3 years) Parent/Child – Promotes water readiness activities for children and their parent or trusted adult.

Preschool (ages 3-5) Foundation – This program is designed to develop basic movement skills and provide an introduction to the swimming environment through fun and games.

This will progress to basic safety awareness, the “class” scenario, basic movement skills and water confidence skills. Available only at Tri-Lakes.

Pike – For beginner swimmers who may or may not be comfortable in the water. This class focuses on water adjustment, use of an instructional flotation device and water safety.

Eel – For beginner swimmers who are comfortable in the water and able to swim, paddle two feet, turn around and return to the wall without assistance.

Ray/Starfish – For intermediate/advanced swimmers who are comfortable in the water and able to float and swim the width of the pool without the aid of instructional flotation.

Youth (ages 6-12) Polliwog – For beginner swimmers who may or may not be comfortable in the water and may not have had previous swim instruction. The class will focus on basic swim skills.

Guppy – For beginner swimmers who are comfortable in the water, able to swim 20 feet on their front or back without assistance, and able to jump from the side into the water.

Minnow – For intermediate swimmers who are able to swim 25 yards using the front and back crawl and rhythmic breathing, 25 yards using the backstroke, and able to jump into the deep water.

Fish – For intermediate/advanced swimmers who are able to swim 25 yards using the front and back crawl, breast stroke, sidestroke and elementary backstroke with proper technique. This class focuses on continued stroke development and introduction of the butterfly.

Flying Fish – For advanced swimmers who are able to swim 50 yards using the front and back crawl, breaststroke, sidestroke, elementary backstroke and butterfly with proper swim technique.

Adult/Teen (13+ years) Adult/Teen – Lessons available, please contact your local Y for availability and price.

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YMCA of the Pikes Peak Region

AQUATICS PRIVATE/SEMI-PRIVATE SWIM LESSONS For a more personalized experience, the Y offers private swim lessons to children ages 3 and up. Our certified instructors will provide one-on-one instruction based on swimming ability. Each session includes four 30-minute lessons.

Private Lesson $69/Member $94/Non-member

Semi-Private Lesson $44/Member $74/Non-member Enroll at your local Y. An aquatics staff member will contact you within 24-48 hours to set up the lessons. Schedules are dependent upon pool space and instructor availability. Lessons may be rescheduled no less than 24 hours before the start of the scheduled lesson. Payment is required for missed lessons. Cancelled lessons will be rescheduled based on instructor and pool availability.

SWIM TEAM Swim Team is a monthly recreational program for youth, ages 6-17, who have passed the green band Y swim test. Team members grow through fun competition, sportsmanship and stroke development. Swim meets are held the third Saturday of every month. Locations: Tri-Lakes, Briargate, Garden Ranch, Downtown and Southeast

WATER POLO

Participants learn the skills, rules and playing techniques of Water Polo through drills, game activities and lots of positive encouragement. For ages 5-14, who have passed the green band Y swim test and are able to swim 50 yards of front crawl, backstroke, breast stroke and butterfly. $45/month Member, $65/month Non-member Register online or in-person at your local Y

AQUATIC CERTIFICATIONS •

YSL Y Swim Lesson Instructor: Train and certify individuals in the knowledge and skills necessary to help teach children and adults in the aquatic environment.

Participants will be certified as a YMCA Swim Instructor. Ages 14+

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Y-Guard: This course is designed to provide participants the knowledge and skills necessary to be a lifeguard and professional rescuer. Participants will be certified in ASHI CPR/PR, First Aid and Emergency Oxygen. Ages 16+

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Y Guard Crossover: This course provides training to individuals who hold current lifeguard certifications from other approved lifeguard training agencies. This is a modified course that acknowledges current lifeguard experience and provides participants with the education to become a certified YMCA lifeguard. Ages 16+

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CPR Training: CPR/AED for the Professional Rescuer with First Aid classes provides participants with the knowledge and skills necessary to respond in an emergency situation until more advanced medical help arrives. Upon completion of this course, participants will receive an American Red Cross CPR/PR & AED certification valid for two years and American Red Cross First Aid valid for 3 years. Ages 16+ For dates, times, locations and fees, go to www.ppymca.org/programs.

YMCA of the Pikes Peak Region

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YOUTH SPORTS EVERYONE PLAYS, EVERYONE WINS! Sports are naturally fun for children and we invite your family to give them a great start at the Y. Your kids will learn the fundamentals of sports as well the Y’s four core values: Caring, Honesty, Respect and Responsibility, a winning combination in and out of the game.

At the Y, we’re as interested in developing children’s character as we are in developing healthy athletes. We do not conduct tryouts to select the best players, nor do we cut kids from YMCA Youth Sports. Everyone is welcome here and everyone who registers is assigned to a team. During the season team members receive equal practice time and play at least half of every game.

SPRING SPORTS FLAG FOOTBALL* Ages: 6-12

Participants will learn the basics of offense and defense. They will learn and practice passing, running, catching and flag pulling. Your child will play many positions and learn the responsibilities of each.

SOCCER Ages: 3-14

We offer a safe and productive environment for your child to learn the fundamentals of soccer as well as the importance of teamwork. Kids will experience the game by playing different positions. Our soccer leagues are instructional and may be coed teams.

VOLLEYBALL* Grades: 3-6

YMCA Volleyball is an instructional league focusing on the core components of passing, serving, defense and court coverage.

Registration now through March 11, 2013 Practice begins week of March 25, 2013 Season includes 6 games from April 8–May 11, 2013

*Sport may not be available at all Y’s.

Program fees may differ.

Contact your local center for details.

Special thanks to our Spring Youth Sports Sponsor Credit Union of Colorado

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YMCA of the Pikes Peak Region

YOUTH SPORTS TEAM INFORMATION Registration: We recommend registering your player on our website at www. ppymca.org/program-registration when registration opens. The number of players on a team varies by sport and, in keeping with our “everybody plays” philosophy, teams may not be over-filled.

Team rosters are placed in time slots for which practice space is available.

Coaches commit to teams throughout the registration season. Registration fee must be paid in full to reserve a spot on a roster. Please be aware that a $10 fee will be applied in the case of a cancellation.

Team Sign-ups: The YMCA of the Pikes Peak Region welcomes teams to sign up collectively. We encourage parents or coaches that have a pre-determined team to call or email the Sports Director at your local Y. Combining Leagues: One or more leagues may be combined with another YMCA center if we do not receive enough registrations to create at least four teams.

Late Registration: While registration deadlines are established to give the YMCA sports department the necessary time to develop game schedules and coach meetings, we do accept late registrations. If you have missed the registration deadline, please call your local Y to determine whether space still exists on teams.

Refunds: Refunds are only available if a written cancellation is received prior to the first game of the season and is subject to a $10 service fee.

Team Info: Team jerseys are $8 each and required for play. Each child will receive an award at the end of the season.

Volunteer Coaches Welcome, Training Provided: The YMCA relies upon volunteer coaches to give young athletes a positive experience in the sport of their choice. We provide training to interested adults who have the desire to teach the Y’s 7 Pillars of Youth Sports and Core Values. Join our team by downloading a Volunteer Coach Application from www. ppymca.org and submit your completed application to any local Y.

WE ALL NEED THE Y The YMCA of the Pikes Peak Region is a gathering place that strengthens our community. Kids pour in after school to do homework and learn from caring mentors.

Seniors connect with each other and discover new ways to stay healthy. Local families turn to us for essential support in times of need. As a leading nonprofit, the YMCA of the Pikes Peak Region is changing lives daily, and we depend on financial support from people like you. To make a secure online donation, go to www.ppymca.org or visit your local Y.

YMCA of the Pikes Peak Region

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HEALTHY LIVING YMCA’S HEALTHY LIVING PHILOSOPHY The YMCA provides a welcoming, safe and supportive environment for members to become healthier. We approach healthy living from a holistic spirit, mind and body viewpoint. We invite you to choose from a variety of options to improve health, including personal training, small group training, group exercise, massage and nutritional consultation.

Orientation consultation, Group Exercise Classes and Silver SneakersÂŽ classes are included in your Y membership. Personal training, nutrition consults, small group training and massage require an additional fee.

EQUIPMENT ORIENTATION As part of our commitment to assist in achieving your goals, the Y provides equipment orientations to cardio and weight machines in its branches. A YMCA staff member will discuss your goals and demonstrate some of the machines that can assist you in reaching your goals.

NUTRITION The YMCA offers appointments with nutritionists/registered dietitians to assist with your goals regarding nutrition and healthier eating. To set an appointment, please visit with a staff member at your local Y.

PERSONAL TRAINING For those seeking more direction, our certified personal trainers will work with you to design a physical activity approach to meet your goals. Another option is to exercise with friends (3 or less) in a Small Group Personal Training session, where one trainer will work with your group. It can be fun and reduce the cost!

Sessions 1 3 5 12 24

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Personal Training

Member $50 $143 $225 $510 $960

Non-Member $63 $180 $285 $648 $1,200

Small Group Personal Training

Members Non-Members $75 $95 $218 $270 $356 $427 $828 $969 $1,584 $1,824

YMCA of the Pikes Peak Region

HEALTHY LIVING SMALL GROUP TRAINING These courses include TRX, Kettle Bell, Ski Conditioning, Training for Triathlon and Women on Weights. They are taught by certified instructors. The courses vary by centers. Register online at www.ppymca.org or visit your local Y for program schedules and fees.

MASSAGE Massage reduces stress, promotes relaxation and relieves muscle tension.

The Y offers 30-, 60-, 90-minute massages. The 30-minute massage focuses on one or two areas of concern based on the client’s needs; the 60-minute massage is usually a full-body massage based on the client’s needs; the 90-minute massage is a full-body massage with additional time spent on specific problem areas. Contact your local Y to register for a session.

Sessions 1 3 5 12

Member 30 Min $32 $91 $144 $326

60 Min $54 $153 $243 $550

90 Min $80 $228 $360 $816

Non-Member 30 Min 60 Min $37 $59 $111 $177 $185 $295 $444 $708

90 Min $85 $255 $425 $1,020

SENIORS SILVER SNEAKERS® The Silver Sneakers® program gives older adults access to exercise programs for better health and quality of life. It is available through most Medicare and medical plans that include a supplemental health insurance policy. The program features exercises adapted to the needs of the community, including Muscular Strength, Range of Motion and Cardio Circuit. Silver Sneakers® members may take specific Silver Sneakers® classes at the Y and exercise at the Y on their own. If your supplemental insurance participates in Silver Sneakers®, there is no cost to participate.

Register at your local Y.

GROUP & AQUATIC EXERCISE Whether you like the water or prefer a floor exercise environment, you’ll love the many YMCA Group Exercise and Aquatic Fitness Classes designed to increase flexibility, toning and cardio fitness. These classes are included with your YMCA membership. You’ll love our instructors, who provide modifications for every health level. Class schedules are online at www.ppymca.org or your local Y. YMCA of the Pikes Peak Region

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YOUTH & FAMILY PROGRAMS FOR THE WHOLE FAMILY The Y offers many fun and healthy programs that help strengthen families. Visit your local Y or explore the following listings online at www.ppymca.org:

Parent’s Night Out

Parents, this is your chance to go out to dinner, catch a flick or enjoy quiet time at home. Bring your kids to the Y and we’ll provide an active night and opportunities to make new friends.

Ages 3-11 (must be potty trained).

Locations Tri-Lakes, Briargate, Garden Ranch, Downtown, Fountain.

Members $10-$16 Non-members $26 non-members per evening

Tween Night

The Y is the ultimate tween hub where it’s safe to be a kid, express your inner child and expend ample amounts of energy.

Ages 8-12 Locations Tri-Lakes, Briargate, Garden Ranch, Downtown, Fountain Members $10-16 Non-Members $12-$18 per evening

Babysitting Courses

Learn the skills necessary to be a responsible and safe babysitter, including CPR and First Aid skills, working with children of all ages and hosting fun activities.

Ages 8-12 Locations Tri-Lakes, Briargate, Garden Ranch.

Members $50-$70 Non-members $60-$80

Child Dance Classes

Your children will loving learning how to dance from our trained teachers at half the cost of a studio. Ages, skill levels and style of dance vary at each center.

Ages 2-15 Locations: All local Ys Members $20-70 Non-members $30-$80

Tumbling Tots Gymventure

These classes focus on movement and tumbling skills for younger children. Children will learn how their bodies move with fun and simple ways to put exercise into their lives.

Ages 2-5 Locations Tri-Lakes, Downtown, Briargate Members $20-30 Non-members: $40-$50 per month

YMCA Preschool

Our preschool creates an environment for children where their social, emotional and educational needs are met with teacher-directed and self-paced, planned activities. Our certified teachers encourage children to develop projects, explore science, engage in pre-reading, writing and more. Licensed by the State of Colorado, our teacher ratio is 1 to 10 and classes are limited to 15 students.

M-W-F Ages 4-5 T-Th Ages 3-4 Locations Garden Ranch and Briargate.

Members $115-$155 per month Non-members $145-$185 per month

Price will vary based on location, age and class.

Advanced registration is required for these programs at www.ppymca.org or any local Y 10

YMCA of the Pikes Peak Region

YOUTH & FAMILY BIRTHDAY PARTIES What is packed with fun, hassle free and something everyone will enjoy? A YMCA Pool or Inflatable Party, of course! Book your next event with us and we’ll take care of everything, including setup and cleanup, entertainment, even food and decorations if you like!

Standard Party

Includes • Pool or Inflatable • Hostess to greet guests and assist with party • Setup and Cleanup

YMCA Member Up to 20 participants: $150 Additional participants: $8.50 each

Non-Member Up to 20 participants: $200 Additional participants: $8.50 each Early registration is advised.

Pre-register at least two weeks in advance at any local Y.

Supreme Party

Includes: • Pool or Inflatable • Hostess to greet guests and assist with party • Three pizzas • Plates, cups, napkins, silverware and tablecloths • Lemonade, cake and ice cream • Goody bags for all guests • Setup and Cleanup YMCA Member Up to 20 participants: $225 Additional participants: $15 each

Non-Member Up to 20 participants: $275 Additional participants: $15 each

SPRING BREAK CAMP MARCH 25-29 Here’s an exciting way for your kids, ages 5-12, to spring into some healthy fun during their Spring Break. They will enjoy swimming, playing games, engaging in activities and crafts and have plenty of opportunities to make friends. Registration begins February 1 at www.ppymca.org or any local Y. Locations: Briargate, Downtown and Southeast

HEALTHY KIDS DAY APRIL 27, 2013 Healthy Kids Day is celebrated nationally by the YMCA to encourage kids to stay physically and intellectually active during summer, while avoiding learning loss and weight gain. Mark your calendar for Healthy Kids Day April 27. As part of the Y’s social responsibility, this program is free and open to the public.

Locations: Tri-Lakes, Briargate, Garden Ranch, Downtown and Southeast

SUMMER DAY CAMP Kids love Day Camp at the Y because it includes fun in the pool, new experiences, skill-building activities, healthy activities, a sense of community, sports and new friendships. Registration begins soon at www.ppymca.org and at your local Y. Locations: Briargate, Downtown, Garden Ranch, Meridian Ranch,

Southeast & Armed Services, Tri-Lakes YMCA of the Pikes Peak Region

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CAMP SHADY BROOK Registration Now Open!

SPRING EVENTS Community Easter Egg Hunt Work Party Day Camp Shady Brook Open House Grandparent’s Day Family Camp Weekend

March 30 April 20 April 21 April 27 May10-12

SUMMER OVERNIGHT CAMP 1 & 2 Week Traditional Camp Programs Leadership Development Program Counselor in Training and Wrangler in Training Beginner - Advanced Horse Camps Prices begin at $350 BUILD SELF CONFIDENCE, MAKE FRIENDS, HAVE FUN! www.campshadybrook.org

YMCA LOCATIONS

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YMCA of the Pikes Peak Region Association Offices 316 North Tejon Street Colorado Springs, CO 80903 719.471.9790

Fountain Valley 301 East Iowa Avenue Fountain, CO 80817 719.382.1561

Tri-Lakes 17250 Jackson Creek Parkway Monument, CO 80132 719.481.8728

Briargate 4025 Family Place Colorado Springs, CO 80920 719.282.9622

Garden Ranch 2380 Montebello Drive West Colorado Springs, CO 80918 719.593.9622

Cottonwood Creek Recreation Center 3920 Dublin Boulevard Colorado Springs, CO 80918 719.385.6508

Memorial Park Recreation Center 280 South Union Boulevard Colorado Springs, CO 80910 719.385.5984

YMCA Camp Shady Brook 8716 South Y Camp Road Sedalia, CO 80135 719.329.7266 www.campshadybrook.org

Downtown 207 North Nevada Avenue Colorado Springs, CO 80903 719.473.9622

Southeast & Armed Services 2190 Jet Wing Drive Colorado Springs, CO 80916 719.622.9622

www.ppymca.org

YMCA of the Pikes Peak Region