WELLNESS Baird Wellness Center
33783
Located in the Freemasons Cultural Center, the Baird Wellness Center offers an array of cardiovascular and strength equipment, functional training, personal training and group fitness classes. Massage therapy and wellness workshops on mind, body and spirit are also offered. Open daily, from 5 a.m. – 9 p.m. Staff are available Mon. – Fri., 7 a.m. – 4:30 p.m. Group exercise classes are broadcasted on MVTV Monday through Friday in the morning.
SilverSneakers® Classic TUES. & THURS., 9 – 9:45 A.M.
Brossman Ballroom, Salon I (Check with your insurance for coverage)
his universal class is designed to improve agility, T balance, coordination and functional capabilities. Non SilverSneakers® members pay $3 per class (punch card available for purchase). Please pay and purchase punch card at the Baird Wellness Center.
Hatha Yoga
MON. AND WED., 10:15 A.M. Lodge Meeting Room Punch card available
For questions and punch card, call 717-361-5699. This is an ongoing class. We will be on our wrists, arms and knees for certain postures. We will also focus on single leg postures. To prevent injury, if you are not comfortable with any of the above, be prepared to modify based on the suggestions the instructor provides.
NEW - Transform
Flohr Pool Open Swim
Baird Wellness Center Punch card available
Flohr Pool all ext. 33783 for more info. C
TUES. & THURS., 10:15 – 11 A.M. For questions and punch card, call 717-361-5699. This is an ongoing class. Tuesdays will focus on strength and mobility, using multiple pieces of equipment for strength and functional movement. for strength and functional movement for mobility. Thursdays will focus on cardio and flexibility, raising your heart rate for a continued amount of time and stretching to enhance flexibility.
MONDAY – FRIDAY, 1 – 4 P.M. Pool capacity is eight people in the water. Pool water is heated to 90 degrees for additional comfort and includes a 6-foot deep well. Spa is heated to 100 degrees.
Patton Pool Open Swim/ Lap Swim MONDAY – FRIDAY, NOON – 6 P.M.
Patton Pool all ext. 33783 for more information. C
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Four lanes are open for lap swim, and two lanes are open for free swim. You must show MVP card for entry to the pool.
