Hatha Yoga
WELLNESS Baird Wellness Center
MON., 3:30 P.M. & WED., 10:15 A.M. 33783
Located in the Freemasons Cultural Center, the Baird Wellness Center offers an array of cardiovascular and strength equipment, functional training, personal training and group fitness classes. Massage therapy and wellness workshops on mind, body and spirit are also offered. Open daily, from 5 a.m. – 9 p.m. Staff are available Mon. – Fri., 7 a.m. – 4:30 p.m. Group exercise classes are broadcasted on MVTV Monday through Friday in the morning. Please pay and purchase punch cards at the Baird Wellness Center. For questions, call 717-361-5699.
SilverSneakers®Classic
TUES. & THURS., 9 – 9:45 A.M.
Brossman Ballroom, Salon I (Check with your insurance for coverage.) Punch card available This universal class is designed to improve agility,
balance, coordination and functional capabilities. Non SilverSneakers® members pay $3 per class (punch card available for purchase). Please pay and purchase punch card at the Baird Wellness Center.
Transform
TUES. & THURS., 10:15 – 11 A.M. Baird Wellness Center Punch card available
This is an ongoing class. Tuesdays will focus on strength and mobility and consist of using multiple pieces of equipment for strength and functional movement. Thursdays will focus on cardio and flexibility and consist of raising your heart rate for a continued amount of time and stretching.
14
Lodge Meeting Room Punch card available
This is an ongoing class. We will be on our wrists, arms and knees for certain postures. We will also focus on single leg postures. To prevent injury, if you are not comfortable with any of the above, be prepared to modify based on the suggestions the instructor provides.
Let’s Move with Parkinson’s TUES. & THURS., MARCH 1- APRIL 28 2:30 – 3:15 P.M. GLH Solarium $56 Register now
The Baird Wellness Center is offering an exercise class designed for adults with Parkinson’s disease. Throughout the eight weeks, we will systematically incorporate brain exercises along with physical exercises to promote neuroplasticity in the brain. Register early, space is limited!
Head Over Heels
WED., APRIL 6 – MAY 25, 1 – 2 P.M. Brossman Ballroom Salon I $64 Register March 14 - 26
This eight-week fall injury prevention workshop will include a pre- and post-fall assessment. Using the assessment findings, a Certified Personal Trainer will assist you with advancing your strength, gait, balance and other functional parameters to reduce the risk of falling and the injuries associated with it. This is a progressive program, and each session will build upon the last. To realize your full potential, we ask you to attend every session. Call the Baird Wellness Center to register at ext. 33783 or 717-361-5699, option 4.
