Journey to the Best You
WELLNESS Baird Wellness Center
THURSDAY, OCT. 21, 1:30 P.M. 33783
Located in the Freemasons Cultural Center, the Baird Wellness Center offers an array of cardiovascular and strength equipment, functional training, personal training and group fitness classes. Massage therapy and wellness workshops on mind, body and spirit are also offered.
Call ext. 15699 or 717-361-5699 to register. This program will address three aspects of your life: Normal Eating, Energy/Activity and Relaxation/ Life Balance. We will set goals for each area, so you have a plan to make the changes you want.
Open daily, from 5 a.m. – 9 p.m. Staff are available Mon. – Fri., 7 a.m. – 6 p.m. Group exercise classes are broadcasted on MVTV Monday through Friday in the morning.
Tai Chi – 24 Short Form
SilverSneakers® Classic
A moving meditation consisting of 24 postures from the yang style of Tai Chi to improve balance and coordination and center the mind.
TUES. & THURS., 9 – 9:45 A.M.
Brossman Ballroom, Salon I (Check with your insurance for coverage.)
This universal class is designed to improve agility, balance, coordination and functional capabilities.
Hatha Yoga
THURSDAYS, OCT. 7 – DEC. 16 (NO CLASS NOV. 4, 11 AND 25), 3:30 – 4:15 P.M. Brossman Ballroom, Salon IV (first class in Salon II) $24 Register Sept. 20 – Oct. 4
A gentle yoga flow to enhance balance, strength and mind-body connection.
Supporting Parkinson’s TUESDAY, OCT. 12, 2 P.M. Life Long Learning Center Free
Learn how nutrition and exercise can offer support in your Parkinson's disease journey.
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Life Long Learning Center Free
TUESDAYS, OCT. 26 – DEC. 14, 10:15 A.M. Brossman Ballroom, Salon I $24 Register Oct. 4 – 18 at ext. 33783
Yoga Flow
THURSDAYS, 10:15 A.M., OCT. 28 – DEC. 9 Brossman Ballroom, Salon I $24 Register Oct. 4 – 18 at ext. 33783
A challenging full body Vinyasa yoga flow designed to enhance your balance, strength and endurance. Taught by yoga instructor Lydia Greinermiller.
Aquatics Aqua Dynamics
MON., WED. & FRI., OCT. 29 – DEC. 20, 8:30 – 9:15 A.M. Patton Pool $66 Register Oct. 4 – 18 at ext. 33783
Start your day with a mix of strength, endurance and flexibility exercises for a total body workout. Also includes exercises to improve agility, coordination and balance and to increase power and range of motion.
