Profusion Magazine 2013 08/09

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NEW

AUG SEPT 2013

90 Kilometres

in the right direction Three times Comrades runner, Ronel tells of her motives for joining the race.

Costa Rica

Among Top 10 Greenest Countries in the world

Career Feature:

Driving with Jashwin

Take a close look at the ambition behind this Car Salesman

Reprogram

YOUR THOUGHTS

Ready, Steady, Study

Month-to-Month Planner

Month=to-Month Planner in every issue

in every issue


Editors

Note

We all share questions, wondering about where we should go and what decisions we should make when we get there. It reminds me of the saying: “A journey has a million possible directions�. This message is a clear one, identifying that our outcomes can only be defined by the choices we make and that these are only decided after taking the first step. Our first issue is about taking that first step on the road of possibilities. As our journey begins, I would like to welcome you to Profusion, a magazine set on providing insight and inspiration into making those crucial life decisions count. Jam packed with some juicy tips, enriching stories and fun-filled extras, we are sure you will have a fun read in store. Enjoy!

Allan Desmet

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August | September 2013

Profusion Magazine


ContentS August | September 2013

profusionmag.co.za

On the Cover 06

90 Kilometres for a cause Ronel tells of how her 90 kilometres changes lives

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Top 10 Greenest Countries Feature A feature focus on one of the greenest countries in the world: Costa Rica

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Driving with Jashwin

Take a closer look at what drives this car salesman

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Ready, Steady, Study Everything you need to know about parttime studying

40

Reprogram your thoughts

The power of positive thinking

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12

06

40 30

In this Issue 08 15 18 20 28 32 36 42

08

Muay Thai Kickboxing Human Trafficking

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SA: A rainbow nation The world of Indian Cooking Conscious Time Management Planning ahead

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Financial Management made easy Forgiveness

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Regulars 09 10 16 21 23 28 33 34 44 49 50 50

Contributors

Cliches and Crews

Editor

Hobby Feature

Allan Desmet

Cause of the Month Competition Month-to-Month

PROOF READER Cherise Lottering

Twisted Terms

Writers

Moral-based Story

Danette Swanepoel Duane Kohl Irina Tikhomirova Liselette Loubser

Creative Corner Read it: Book Review Corner of delight Socials Quote

Follow Us Facebook Facebook.com/Profusion.co.za DeviantArt Profusion-media.deviantart.com Pinterest Pinterest.com/weareprofusion Web ProfusionMag.co.za Twitter #weareprofusion

Megan White Niel Kasselmann Nothando Siziba Simone Lingenfelder Talita Harmse Warren Wildey

Graphics and Layout Rene du Plessis Nelia Bean

Photography Allan Desmet Colette Hauter Hennie De Kock

Profusion South Africa Published by: Profusion Media (Pty) Ltd Tel: +27 11 766-5454 Fax: +27 861 672-5651 E-mail: info@profusionmag.co.za Website: www.profusionmag.co.za Post: Postnet Suite 122, Pvt Bag X1, 4 August | September Florida2013 Hills, 1716

Advertising: advertising@profusionmag.co.za Letter to Ed: allandesmet@profusionmag.co.za

Profusion Magazine


Health is the thing that makes you feel that now is the best time of the year

Franklin P Ad ams

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90 Kilometres for a cause

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Muay Thai Kickboxing

Whale Watching - Hermanus Be sure to stop in Hermanus as they welcome the Southern Right Whales for the Hermanus Times Kalfiefees. More information: +27 (0) 28 316 1687

- 12th August 2013 Profusion08th Magazine

August | September 2013

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PRO ACTIVE FEATURE

By

Warren Wildey

I

90

Kilometres For a cause

am an avid runner, clocking roughly sixty kilometres per week and I’ve come to consider myself fairly fit in that regard. I always complete my daily ten kilometres with a personal sense of accomplishment, however that time of the year always arrives when I feel less than accomplished, with a slightly diminshed sense of pride about my running prowess. That time of the year, this year was the 2nd June 2013 when runners from all across the globe descended upon the coastal city of Durban to take part in the Ultimate endurance race

- the Comrades Marathon.

When speaking to professionals in the health and fitness industry about the Comrades, one is usually met with responses such as ‘people must be crazy to do something like that’ or ‘I couldn’t imagine putting my body through such torture, they must be mad’. I tend to agree - a certain degree of craziness is required to run, non-stop for approximately ninety kilometres. Although after spending time with one such ‘crazy’ person one realizes that there is much more to running the marathon than the actual race itself, you consider that perhaps running the race at least once in your life could become a possibility. Ronel Wienand who has run the comrades a total of three times (this year included), sat down with me to let me in on her personal motivation and her experience thus far. In a Johannesburg coffee shop, Ronel walks in looking every bit your everyday South African with nothing particularly extraordinary about her which separates her from the rest of us mere mortals, but she is extraordinary - she had run the comrades and survived. Ronel begins by telling me that this was her worst Comrades ever, besides the worse than usual weather, she almost thought that she wouldn’t make it through the race. She laughs lightly, almost as if she cannot believe it, as she tells of the mind games that she had to play with herself to get through to the end - from counting trees and visualising the glorious end banner, all the way to reminding herself

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Profusion Magazine


of the fact that she isn’t doing this for herself. Really, then for whom on this green earth do you run ninety kilometres for?

She was able to count herself in a small percentage of the world’s population who have run the ultimate marathon and finished.

To satisfy my own questions I asked her what her favourite moments of the race were and if not for herself who did she dedicate her ninety kilometres to. Her face lights up immediately as she tell about the charity work she does, raising money for various charities. One such charity is the ‘Sole of Africa’, a Mozambiquan-based charity which was created by the Mineseekers Foundation to treat and rehabilitate individuals who’ve lost their limbs from rogue landmines.

Having learned about how much her body can endure and pushing the boundaries of her mental and emotional confines, Ronel moves on to yet another epic running challenge. This time she prepares her body and mind to tackle the Kalahari Augrabies Extreme Marathon which features a seven day, 250 kilometre run through the Kalahari desert.

The money raised goes towards buying shoes, basic exercise equipment, food and entertainment for lives devastated by the legacy of war.

So as you settle in for your morning run and are considering a marathon sign up in the coming year, just remember - baby steps.

She describes the yearly involvement of children with cerebral palsy as cheerleaders and the interaction each runner has with these kids as they race through and high-five each child, acknowledging their presence as part of the community, stirs an undeniable sense of higher purpose and the need for giving and how simple it can be. That sense of giving and community can only be found in an activity that requires motivational force, beyond the superficial, beyond the need to just have another medal. For Ronel, that personal praise comes from the knowledge that she has made a difference in the lives of the people she ran for on the day.

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PRO ACTIVE WRITE IN Annessa Meyer

Falling in love with

Muay thai

KickBoxing W

hen I was growing up, I would have never used the words “Muay Thai” or “Kick boxer” to describe what I would do one day. Those words were for boys, and up until 2011, I hadn’t even heard the word “Muay Thai” and had no idea what it meant. Growing up, I loved to watch Martial Art movies like Karate Kid amongst others, I kept this to myself as it was seen as boisterous and being a girl, I had to like pink things, fluffy toys and barbie dolls. Muay Thai is an ancient combat sport from Thailand that uses stand-up striking along with various clinching techniques. Muay Thai is also called the “Art of Eight Limbs” and seen as the most brutal sport in the

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ring. This form of Martial art makes use of punches, kicks, elbows and knee strikes giving eight points of contact whereas boxing or other combat sports only uses the fists, or hands and feet. The word Muay, comes from the Indo-Aryan language (Sanskrit), mavya, which means “to bind together”. Many people ask me how I ended up doing this sport, and why, I always tell them how much I loved watching Martial Arts movies and how I needed a replacement for the monotonous gym routines. One day a friend and I decided to Google ‘kickboxing’, it was by chance that we found the Warrior Sports Academy in

Profusion Magazine


Centurion and within one week we were ready to go to our first class. Nervous and excited, but eager to learn, we didn’t know what was in store for us. We didn’t want to join just to fight, as we’re not fighters, we just wanted something else... and boy did we get it. Apart from learning a Martial art, you do a lot of fitness training which includes skipping, running, show-boxing, sparring and bag work. This helps to tone muscles, control weight and increase endurance. It strengthens the core, arms, legs and pretty much every other muscle in your body. Having previously suffered an injury from doing 18 years of netball, this healed within months of doing the training. I do get a lot of criticism from doing this type of martial art, but I am very passionate

about it and will not quit just because some people don’t approve. People look at you as a fighter, aggressive and rough, but I’m none of those things. I am a girly- girl who enjoys manicures, pedicures and pampering and I still love all things pink, even my gloves and mouthguard. I love doing Muay Thai, even though I have a few bruises, I can take a punch or kick and can deal it out too. Since I started, I feel more empowered, stronger and have loads more confidence and energy than I used to. The trainers, fighters and everyone working at Warrior Sports are the best group of people I’ve met in a long time. Being a Christian based academy, the trainers, Sensei’s and coaches are friendly, kind and patient. When you struggle with a certain move, they help you to get it right without you hurting yourself. When I graded to my first belt

(white) last year, I felt so good about what I do and what I accomplished. Training hard for the next belt, I feel both anxious and excited as it gets harder. I don’t think I’ll ever quit doing this and have even recruited another friend who became hooked after the first lession. We are both looking at doing some light-contact fights after our grading, something I would never have thought about doing, but am willing to try.

Cliches &

Crews

Passionate about Coffee

SA Coffee Club invites you to join them at their monthly events where people who love coffee meet, tasting the latest brews and learning more about this wonderful beverage. With the slogan - Coffee. People. Passion, this club is sure to satisfy any coffee lover out there. Experience coffee at its best with the latest and best equipment available, meet fellow coffee lovers and learn the latest from top experts in the industry. Meetings are held in Cape Town and Johannesburg. Members are welcome to bring along friends and family, however - bookings are essential. If you’re interested in joining or would like to get more information, get clicking to their website - www.sacoffeeclub.co.za

Profusion Magazine

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IN EVERY ISSUE

By Talita Harmse

SCRAPBOOKING PRESERVING MEMORIES IN STYLE

M

ention scrapbooking and many people’s first thoughts turn to their mothers sitting at a table, cutting out pieces of paper and decorating endless photo albums that only end up gathering dust in a cupboard. However, scrapbooking has developed into a creative and expressive hobby inspired and limited only by our own imagination. With the technological age we live in, scrapbooking has become versatile and endless in both variety and style. It can suit any personality, whether you like a lacy, old-fashioned theme or bright colours and items such as feathers, glitter and foil. Time is one of the greatest gifts we can give one another, and a handmade scrapbook is a perfect symbol, acting as a reminder of treasured memories and good times. Scrapbooking can be described as combining photographs, mementos, journaling and decorations into one album to celebrate meaningful moments, events and people in your life.

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Hobby Feature The great thing about scrapbooking is the freedom you have, as there are no rules. You can make it look professional or homemade, filled with information on events, holidays, birthdays and more - every scrapbooker has their own style and method. Scrapbooking can be therapeutic, allowing you to relax after a crazy day by sitting down and creating something that is uniquely yours. It also develops skills such as layout, and theme presentation as well as improves hand-eye coordination and one’s concentration. Scrapbooking also protects and preserves photographs and makes them fun to look at. It is a great group activity, especially between family and friends; and can be a great conversation starter when having visitors. Some may find scrapbooking fascinating, but too much of a hassle. The exercise may seem pointless, because many prefer to store digital images. There is a solution to this - digital scrapbooking. An off-shoot of traditional scrapbooking, it allows you as much freedom with software packages such as Memories Suite, Memory Mixer, Digital Scrapbook Artist and the somewhat more costly Adobe Suite. Digital scrapbooking stretches even further by allowing you to create your own material, making it more cost effective than traditional scrapbooking products. If you are interested but have no information on how to begin, find out about scrapbooking classes in your area. For scrapbooking materials, check your nearest craft store or any major stationery outlet.

Happy Scrapbooking

Profusion Magazine


Never believe that a few caring people can’t change the world. For indeed, that’s all who ever have.

Margaret Mead

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Costa Rica

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Great Giants in Danger

15

Human Trafficking

Important dates to remember September is Water Quality Month, although another date to take note of is Arbour Week, which highlights the importance of having, planting and maintaining trees.

01st - 07th September 2013


PRO CARING FEATURE SERIES

By Irina Tikhomirova

Top 10 Greenest Countries: Costa Rica

In today’s ever increasing world population, we need to take a look at pressing environmental issues like global warming, carbon emissions and the overall Sustainability of our planet. Each issue we will feature one of the top ten greenest countries in the world and highlight what they do to stay GREEN.

Success of the protected areas has come from lots of hard work by a few people; these enthusiasts have stayed active and available for a long time, although they changed their institutions; a strong capacity for raising external funds was developed early by Government; the general level of development in Costa Rica - Honduras, Nicarague and Haiti cannot afford our kind of conservation we have had support from students and congress; and we have been able to demonstrate benefits through environmental education, watershed protection and ecotourism. There is no real opposition to the idea of sustainability - we just have to eliminate indifference. People should say ‘we need national parks’ with the same delight that they say ‘we don’t need an army’.” - Mario Bosa, Coordinator - Wildlife Conservation Society: November 1995

Costa Rica is a truly unique country - its territory is so small that it only encompasses 0,03 percent of the planet’s surface but it still falls within the top twenty richest countries in biodiversity and species density. The country 12

August | September 2013

is famous for working hard to protect its environment and having no army. Costa Rica is an international leader on green issues. Renewable energy powers ninety five percent of the country’s requirements. It was the first country to set the goal to be carbon neutral by 2021. Everything in the country is incredible unusually luxurious landscapes, breathtaking panorama of steaming volcanoes, crystal clear lakes, a riot of tropical foliage that changes colour depending on the time of day, an enchanting variety of flowers and birds as well as a unique wealth of wildlife. The country is like one big national park. There are one hundred and twenty volcanoes in Costa Rica, including seven active and sixty dormant volcanoes. The government of Costa Rica is serious about maintaining the environment of the country and is one of the world’s outspoken leaders in favour of protecting the environment. People don’t separate humans from nature in Costa Rica

Profusion Magazine


but see themselves as part of it. The result of this approach creates perfect harmony between man and nature. A fascinating fact is that over twenty five percent of the country consists of protected areas, spread between seventy five different national parks, wildlife refuges and biological reserves - this means that Costa Rica has a larger percentage of its total area set aside in parks and preserves than any other country on earth.

role in curbing climate change. By protecting forests instead of destroying them, Costa Rica is leading the global effort to mitigate climate change.

A preview of

our next

issue:

However, Costa Rica was once one of the most deforested countries in the world. Between the 1950s and the late 1980s Costa Rica went from seventy percent forest cover to just twenty percent - one of the fastest deforestation rates in the world. Since then, actions have been taken to achieve a better management of the forest resource, the country created a revolutionary economic strategy that made conservation good business. The 1990s was a particularly significant period because at that time the current forest law was approved. Costa Rica recognized the critical role of forests in providing carbon storage, fresh water and clean air.

Norway

We Feature Norway, another green country. Find out what they do to be ranked among the top 10 greenest countries in the world.

Today, Costa Rica is a pioneer in reforestation, forest management and forest conservation policies. Tropical forests again cover more than half of the territory of the country and fuel the economy mainly based on ecotourism. These healthy forests are playing a critical

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continues to remain a serious threat to the African elephant. Scientists argue that about 38,000 elephants across subSaharan African are killed annually at the hands of poachers. If these statistics are to continue, it is calculated that the elephant will become extinct across Sub-saharan Africa within fifteen years.

Great Giants

The elephants are an important species as they have the ability to shape the structure and function of the systems within their environment. Their absence would cause a negative effect not only to their daily habitat and environment but also to the other species of plants and animals in it.

in Danger

By Irina Tikhomirova

The African Elephant is the largest land animal in the world, however this powerful symbol of nature is

poaching, human degradation.

facing great threats which includ e

conflict, habitat loss and

P

oaching is the main cause for the decline of African elephant populations. For centuries elephants have been hunted for their tusks. The international demand for elephant tusk ivory was so great in the 20th century that the African elephant came close to extinction.

1989 and the Asian Elephant Conservation Act of 1997 have been passed to ensure the protection of these animals and the conservation of their natural habitat.

Several African countries have implemented elephant conservation programs, many of which include setting In 1976 Africa was home to aside preserve areas and 1,300,000 African elephants. hiring wildlife rangers to In the early 2000s there protect these magnificent were fewer than 700,000 animals from poachers. This with only 470,000 elephants has enabled some elephant remaining today. The African populations to gradually Elephant Conservation Act of increase, however poaching

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As long as the ivory trade is bringing high profits to poachers they won’t stop hunting and killing elephants. Poaching and human intrusion need to cease if we have any hope of saving these elephants from sure extinction. Another of our Big 5 in danger are the black and white rhino. Help conservationist efforts by reporting poacher activities by calling Crime Helplines: 0800 205 005 or 0860010111

Profusion Magazine


PRO CARING WRITE IN Melissa Hawj

HUman Trafficking

T

Sex trafficking is one of the most common types of trafficking, and is defined as using physical or sexual force, deception, abuse and bondage through debt. Studies show that women who are often trafficked into the sex industry are those who wish for a better life for themselves or their families and who are trying to make a living.

he trafficking of women and children happens internationally but remains hidden from the public eye. Human trafficking is the trade of humans for the purpose of sex, slavery, surrogacy or for the extraction of organs or tissues as well as for the purpose of forced, bonded or child labour. Forced labour is when a victim is forced to work because of threats or punishment, whilst bonded labour or debt bondage is when the victim owes a sum of money and tries to pay it off with the labour, though the terms are not defined or met. Child labour is when children between the ages of five and seventeen are forced to work in jobs such as armed conflict, prostitution, illegal drug trade whereby many victims are either physically, psychologically or sexually abused. Some even tortured and deprived of their freedom.

Without a doubt trafficking is wrong and can severely damage the victim. Many victims suffer from social exclusion and stigatization which makes it difficult for them to survive in a community. It is also shown that many victims are pushed into drug trafficking and face criminal sanctions. While the United Nations is trying to combat trafficking, you can also help by simply creating awareness about the subject. Other ways to provide support for victims is to volunteer or donate to the Polaris Project. Lend your voice to help make a difference.

About 80 percent of the victims are women or girls, 70 percent of which are trafficked into the sex industry, whilst the other 30 become victims of forced labour.

For more information visit: http://www.polarisproject.org

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Cause of the Month

IN EVERY ISSUE

Higher

Ground Higher Ground is an organisation that provides therapeutic adventure holidays for people with disabilities.

By Megan White

I

t was begun in 2004 by two women - Emma Roos (a 24-year-old Durbanite) and Jackie Paulding (a 23-year-old American) who had met at a summer camp in Pennsylvania where they were working at a camp for children and adults with disabilities.

Both fell in love with the concept of recreational therapy, which focuses on the upliftment of those who are normally forgotten and neglected by society. They felt that South Africa was in need of an organisation that helped fill that void. They came up with an ambitious goal: start a non-

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profit organisation in South Africa, one that organises holidays that cater specifically for indiviuals with special needs. A move to Durban, a large amount of effort and eight years later - Higher Ground holidays are now the highlight of each year for many adults and children across SA. Holidays are held at different venues around KZN, Gauteng and the Western Cape. They are generally a week long though there are some shorter weekend options as well. Each trip is uniquely tailored to the needs and abilities of those coming. Some holiday-makers would never normally be able to afford a holiday and thus Higher Ground finds sponsors to pay for them.

thrill of whooshing down a slide at uShaka, swinging out into a waterfall at the Midlands, taking part in team challenges, and showcasing their skills in talents shows, amongst other things. Higher Ground connects people, develops social skills, independence and selfworth, as well as provides an opportunity to network and get peer support. See a visitor’s testimonial and more on Higher Ground on our website: www.profusionmag.co.za

One of the best things about Higher Ground is the self confidence it inspires in those who come. Emma and her volunteers believe in providing new and exciting opportunities so that visually -and-intellectually-impaired individuals may have the

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South Africa: A rainbow nation

20

Indian Cooking

22

A small difference

If there are dreams about a beautiful South Africa, there are also roads that lead to their goal. Two of these roads can be named goodness and forgiveness.

Nelson Mandela

Heritage Focus - 24th September 2013 On the 18th July 2013, South Africans were asked to give 67 minutes of their time to a good cause in celebration of Mandela Day. On the 24th September 2013 we should extend that time and thus remember what it means to be Proudly South African.


PRO CULTURE FEATURE

By Nothando Siziba

South Africa:

A rainbow nation

S

outh Africa is known as the Rainbow Nation, a title that captures the country’s unique cultures and tribal diversity. There are four major ethnic groups within the black South African population namely, Nguni (Zulu, Xhosa, Ndebele and Swazi), Sotho, ShangaanTsonga and Venda. There are also subgroups within these of which Zulu and Xhosa (part of the Nguni group) are the largest. South Africa is a distinct country, one with the spirit of ubuntu (togetherness) whilst still having eleven official languages. These languages include English, Afrikaans, Ndebele, Sepedi, Xhosa, Venda, Tswana, Southern Sotho, Zulu, Swazi and Tsonga. Much of the country’s media has been customised to include as many of these as possible. Other languages such as Portugese, French, Italian and Chinese are spoken here too. So then what unites South Africa as a country and what do these diverse South Africans share in common?

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To answer these questions, one needs to define culture. Culture can be described as being the arts and manifestations of a collective human achievement, or simply put - a set way of life and meaning in the way a select group of people do things. Possibly one of the most exceptional things about South African culture is that it is not one single culture but rather a range of diverse cultures representing each level of a stratified community. In addition, the existence of hybrid mixtures in these cultures makes South Africa one of the most culturally diverse countries in the world.

According to Dr. B.S Ngubane - Minister of Arts, Culture, Science and Technology; the South African society has been undergoing fundamental transformation over the past two years. The transformation involves instilling principles of democracy, justice, non-sexism and non-racism.

Profusion Magazine


If you talk to a man in a language he understands, that goes to his head but if you talk to him in his language , that goes to his heart.

Nelson Mandela

There are a number of cultural attractions in South Africa that are worth visiting, from the famed Robin Island - where the first black president, Nelson Mandela was imprisoned to the Cradle of Humankind, which is home to roughly 40 percent of the world’s human ancestor fossils.

Music is another speciality of South African culture illustrating a series of diverse genres including variations of jazz into Black Jazz, Township jazz and Marabi; Classical music, Kwaito, rock and pop which are quite popular. Some South African musicians have also created their own mixture of creative sounds which cannot be classified to a particular music group but are South African in nature. These songs are sung in many different South African languages, bringing flavour to the already vibrant culture.

Even in his most vulnerable moment, Mandela emerges as an enabler, this time for a new generation, across racial and gender lines, every South African citizen praying for his speedy recovery regardless of what skin colour or language they speak. This is only one example proving that South Africa is a united nation. The 67 minutes of the Mandela day has had a huge impact in South African culture and in each and every individual within our country and across the world.

Since South Africa is a country full of the togetherness spirit, it is time for us to live up to its persona and carry its legacy on to current and future generations. This can only happen if you and I practice by not discrimination against one another. Though our languages may differ, we are all equal. This is shown in the South African National Anthem, which is sung in the five most widely spoken languages: Zulu, Xhosa, Sesotho, Afrikaans and English. Mzansi Africa, let us show the world that we are a country worth visiting. Let them come and enjoy some of the best cultures, decorated with the different languages of South Africa’s rainbow nation.

Profusion Magazine

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PRO CULTURE WRITE IN Naseema Khan

The world of indian cooking

By the Dilettante Chef

S

age advice I once heard: “Stop whining and complaining and start taking action. It really is that simple. Participating in life at the fullest possible level will create a life that is exciting and full of opportunity.�

Cooking personifies that for me. It is not a ritual, it is a form of art - culinary art. Often therapeutic at times, hence in 2012 Aroma Spices was born. Let me introduce myself, my name is Khan, I am the Dilettante Chef and I am Indian. I love to create, I love the way different spices compliment each other, their infusion, and how it strokes the senses... oh how erotic cooking can be. Understanding how unfamiliar flavours work together is the challenge when taking on a new cuisine and for me it is the blank artist board for creation. It has become my canvas, where strokes of genuis can affirm a work of art or leave you anticipating more. I love the way it titillates my tastebuds, teases my senses, hmmm. I love the 20

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Profusion Magazine


way the aroma tickles my nose, arousing in me the need to cook and create. INGREDIENTS

I initially did not know much about spices; cumin, tumeric, fenugreek...it all sounded ‘greek’ to me. Obviously the Indian terminology for these spices confounded me even further with names like jeera, mirchi and dahnia, it was easy to get caught up in it all.

Recipe - Curry

750 g - 1 kg Lamb | Beef | Chicken 1 medium onion, diced 2 tomatoes, blanched and grated 1-2 tsp Aroma One Spice Salt to taste Little oil

I didnt know which spices I’d want or how to blend them and I was sure that I’d use them all wrong. The colour, texture, smell and the aroma however - fascinated me.

Method 1 Heat oil in pot over medium heat, add onions and saute until translucent 2 Add choice of meat etc and salt Braise for few minutes then add

To an Indian, cooking and religion go hand in hand. As a Muslim, we do not eat pork, only halaal meat, whilst some Hindu’s dont eat meat and others abstain from Beef (origin being the cow).

100ml boiling water 3 When very little water/ gravy in pot add Aroma One Spice and braise for few mins to ensure meat well coated 4 Add grated tinati/ puree, saute for 5 mins add extras (potatoes| veg - preference)

Unlike most other cultures, once an Indian girl reaches a marriagable age, it goes without saying that she needs to know how to cook. From a cultural point of view amongst Indian’s it is a woman’s duty to do the cooking and feed her family, even in this day and age.

Top with 250 ml water 5 Cook until meat tender, garnish with parsley or coriander. 6 Serve with starch (Rice, Pasta, Roti)

Competition To celebrate the launch of Profusion, Aroma is giving away three start up hampers to the first three people who answer the following question correctly:

The favoured of them being the One Spice Label. Creativity captured in a jar.

Question:

What are the three ‘Indian terminology’ spices referred to in the above article.

One spice is a myriad of spices uniquely blended as one spice mix for an assortment of curries, marinades, etc.

Send your answers via Email with the subject: Dilettante Chef Competition to: info@profusionmag.co.za

Profusion Magazine

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A small

Difference By Warren Wildey

T

hrough facing personal struggles I have found that moments of utter frustration are usually indicative of growth, and although I never want to admit it at the time, I am usually very thankful for those difficult, sometimes downright bleak moments. South Africa is currently in such a moment, where so much seems to be going wrong, from the recent sharp decline in the Rand value to the increase in corruption and the need for a serious and positive change in our country. 22

So where does one start looking for a push in the right direction and where will the creators of a glorious South Africa come from you may ask?

Perhaps we should look at days like our Youth Day and Heritage Days and instead of focusing on the past, we should look to the future and Though the answers may how we act and do things. not be apparently clear, it is evident that we wake up We need to celebrate that every day and do the best we we are the ones making an active difference, each day, can. by letting go of past issues It is only when you look passed and moving forward. By doing the darkness that you see the so we pay homage to those light and it is here where you who fought for us. will find the positive changes being made within our “You must be the change country, by individuals who you wish to see in the do more than the norm and world� Gandhi are Proudly South African.

August | September 2013

Profusion Magazine


Monday

25

18

26

Day

19 Aviation

Day

12 Intl Youth

11

Fever Week 05-09

05 Rheumatic

04

Water Quality Month

Monthly Obeservations

Sunday

Forgiveness Day

27 Global

20

13

06

Tuesday

28

21

14

Gallagher 07-11

07 Decorex

Wednesday

29

22

Expo, Nasrec 15-17

15 Farmers

Times Kalfiefees begins

08 Hermanus

Breastfeeding Week 01-07

01 World

Thursday

30

23

16

09

02

National Women’s Day SA

Friday

31

24

17

10

03

Saturday

August 2013


Sunday 01 Arbour Week 01-07

08 Intl Literacy Day

15

22 Elephant Appreciation Day

29 World Heart Day

02

09

16

23

30

Monday National Book Week 02-08

Tuesday 03

10

Patriots Day 911 Remembrance

Wednesday 04

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Heritage Day SA

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28 Monthly Obeservations

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Saturday

September 2013

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Friday 05

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Thursday

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28 World Retina Day

Intl Day of Peace

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Self Improvement Month National Heart Awareness Month

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29 Baby Safety Month Tourism Month


Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.

Paul J. Meyer

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Driving with Jashwin

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Conscious Time Management

Secretaries Day

Secretaries, Assistants and Office Administrators play a vital role in any organisation. On this day, let’s acknowledge their commitment to excellence and diligence in completing assigned tasks.

Profusion Magazine 04th September 2013

August | September 2013

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PRO FESSION FEATURE

By Allan Desmet

I

t all started with an invitation to test drive the Aston Martin Rapede at their upcoming watch launch in affiliation with Jaeger-Lecoulter. It was here on this chilly morning at the Melrose Arch Shopping Centre in Johannesburg where I met Jashwin Chotu and the rest of the Aston Martin sales team. What is it really like to sell these super cars and what is the appeal and background of being a Super car sales representative?

Driving with Jashwin

Spoilt for choice, clients have access to the regal Aston Martin V8 Vantage, the fast DB9 V12 and the beautiful Vantage S Roadster V8 convertible on display. As the ladies start their engines, an iconic roar purrs through the paved streets and bustling coffee shops, everyone pausing in acknowledgement and appreciation.

“Built for exceptional safety and drivability, these cars are not forgiving and it takes an experienced driver to wield them� What one can tell by looking at an established brand like Aton Martin is that it is one of elegance, sophistication and style as well as a mechanically sound machine that has an option to run on an 8 or 12 cylinder engine. With its sensual lines, custom gadgets, designer interior and eccentric speed, it is for obvious reasons that the Aston Martin brand was elected to represent the James Bond franchise as of 2008 in place of BMW. Though Aston Martin caters for a niche market of buyers, one still lives the fantasy of being a spy when in the presence of such a magnificent machine.

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To be a car salesman is often the furthest thing from anybody’s mind, however the very thing that set it aside is the manner in which this brand lends itself to others like Jashwin, who sells with passion, admiration and professionalism. What started out as a childhood dream soon evolved, becoming part of his daily routine in an on-going career but Jashwin admits, ‘it’s like coming to work and living a dream - surrounded by beautiful cars and professional people and then as you leave for home in the evenings, reality sets in.” Jashwin feels that he is offering every client the opportunity to live their dreams and experience the possibility of adventure and excitement that is unlocked when driving this range of car.

personality and knowledge of the overall product and packages are important. Getting into this industry requires a select few who have the drive, passion and commitment to sell cars.

So where to next for Jashwin Chotu?

Though being at Aston has been a tremendous and valuable experience, Jashwin has been asked to return to his previous home with Bentley in the near future and is looking forward to his journey. If you ever find yourself in Johannesburg, looking for some perspective and a dash of adventure, be sure to stop at the Aston Martin dealership located on the Corner of Rivonia and Linden Road, Sandton, Number 126 Sandton Aisle.

Job duties include researching upcoming trends, new products, textures, interiors and ensuring that manuals and super car pamphlets are kept current. He decided to start his career at Renault McCarthy in Pietermaritzburg Kwazulu Natal around 9 years ago, and then moved over to BMW, Melville Johannesburg, Gauteng. Six years later he found himself working with the Lamborghini sales family, which included elaborate brands such as the uniquely crafted Bentley and prestigious Rolls Royce, amongst others. Finally in 2011, he was offered the opportunity to shift gears to the Aston Martin and McLaren brands. He affirms that it has been an amazing experience, an awesome brand and he enjoys his position immensely. “The high point of my career - every so often on the Aston breakfast runs we encounter traffic officials who want to take a closer look at the vehicles we are driving. Their expressions and enthusiasm are always welcome as a sober reminder of the sophistication and style we drive.” Car Sales Representatives act as a visual representation of their brand, their manner,

Profusion Magazine

August | September 2013

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Conscious

Twisted

Time

Terms

Management By Paula Facci

O

ne of the dominating Ask yourself the following themes that comes from questions: coaching clients is that of time management 1. What would my ideal day look like Many feel that they cannot manage to fit everything that 2. What tools am I currently they have to do within twenty using to manage my time, is four hours. They don’t have it working for me and what a sense of accomplishment at can I do better? the end of their day. Are you one of those people who wish 3. What is most important that you had thirty hours in a to me? Break down your day to get everything done?, schedule and prioritize Are you always finding yourself in a crisis? Now for some rules to aid your Perhaps it is time to relook your daily schedule. Consider that time is “having” you and this is why you don’t have time. We all know that time is a limited resource, it is thus important to put time aside to plan how you wish to use that time.

journey to successful time management: 1. Draw a distinction between important and urgent things 2. Be aware of things that are out of your control 3. Schedule forgotten time (shopping, loo)

Here are some suggestions that could support you in 4. Learn to say No, set healthy managing your time more boundaries consciously so that you can have more time available in 5. Outsource your daily routine. 28

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Head Hunting Traditionally head hunting was the term used to describe the practice of hunting and removing heads from victims for the purpose of capturing their souls, to display ritual violence or manhood. Today, it is known as the process to describe the recruitment of personnel in large businesses and corporations. This process involves a number of steps before the appropriate candidate is found, these include: 1. Advertising the position 2. Screening applicants 3.Shortlisting to begin interview process 4.Process of selection where offer is made 5. Negotiation, acceptance and onboarding/ induction

Profusion Magazine


Strength does not come from physical capacity. It comes from an indomitable will.

Mahatma Gandhi

30 Ready, Steady, Study 32

Planning ahead

Moon Day Holiday

The Moon Day Holiday or Mid-Autumn festival is celebrated by Chinese and Vietnamese people during a full moon for the purpose of gathering, thanks giving and praying.

19th September 2013


PRO LEARN FEATURE

Ready

Steady

Study By Danette Swanepoel

Part time studying in South Africa - What you need to know

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tudying to further education is always a good idea, whether it is full-time or parttime the objective of gaining knowledge and empowering yourself with certain skills remains important. However there seems to be an idea that enrolling for a full-time course at any educational institution is better than doing any part-time course. Though there are certain benefits to studying full-time there are many reasons why one could decide to take the part-time route. The same standards and evaluations that are done in full-time courses apply to part-time studies ensuring that parttime students earn an authentic and valuable qualification. 30

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It is a fact that we’re living in a time where the amount of work that needs to be done is drastically increasing, but the time in which it can be done stays the same. Therefore you might not have the time to enrol for a fulltime course. In today’s society it is crucial to be able to earn a living, but also to be able to further our knowledge so that we can grow and develop in a career and build towards a better future. Not only will part-time courses enable individuals to keep earning money and supporting themselves but they are often more flexible with the amount of subjects that

Profusion Magazine


you select over certain periods of time, which also means that the amount of money spent can be calculated to fit into what you can afford at that specific time. Part-time studies also allow individuals from different monetary classes and those who are at different stages in life to partake in studies by their own means and on their own terms.

- It is also important to re member that it may take you longer to achieve your full degree when studying part-time.

Part-time studies or online correspondence courses are not only focused on undergraduate or postgraduate courses but also offer high school certifications or Senior certificates for individuals who didn’t have the opportunity to complete their high school career.

There are many educational institutions that offer part-time courses and there are a variety of courses to choose from. Do research beforehand, as in some cases the initial degree can be done part-time but the post-graduate qualification requires more time and thus requires full-time enrolment.

We find a contradiction in our job market where organisations mostly want to employ experienced individuals, but the bare minimum of organisations are willing to give an inexperienced candidate a job - parttime studies can open a whole new range of opportunities. It allows individuals to be employed, even in an unrelated position (with regards to what they are studying), and to study at the same time. Therefore they’re gaining on-the-job or job experience which will count in their favour, but also broadening their knowledge and skills set at the same time.

The other aspect to take into consideration is that there are some degrees which obviously cannot be done part-time and you will need to make a decision on which course to do. After you’ve completed the process of deciding what course you should do, and taken into consideration all that it implies; you will need to enrol at your chosen institution and here is what you will need to register:

In many cases organisations or companies are also willing to contribute to their employees’ part-time studies if the course taken will benefit the company. Part-time study is an efficient way of updating the skills of the existing workforce.

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The concept of part-time studies has many benefits which make it an attractive option to consider when approaching studies. Although before enrolling, be mindful of the following: - Part-time studies allow you more flexibility time wise but they still require you to be dedicated enough to finish what you’ve started. - It also requires effective planning to ensure a balance between your studies and other responsibilities.

The only question that remains is what are you waiting for?

Profusion Magazine

A valid identity document Proof of any previous qualifications Proof of residence or address Payment for the necessary fees or a letter from your sponsor or company stating that they will be paying the tuition fees.

With endless possibilities on the educational horizon there is no excuse not to arm yourself with all the skills and knowledge necessary to secure a brighter future.

August | September 2013

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PRO LEARN

Planning

ahead

By Liselette Loubser

how to get that experience if no-one wants to employ you.

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Other fields of study that come with requirements for practical experience such as a chartered or professional accountant or an attorney; also offer an easier route to employment. To be registered with the governing associations within each of these industries, articles of clerkship must be completed. As these industries require adherence to onerous procedures and there is a lot of junior work to be done - most firms are willing to employ a substantial number of clerks into their practice. This practice gives students in these fields ample opportunity to gain experience, and also gives them a foot in the

apply for first, unfortunately they’re also the courses with the most stringent admission requirements. Advanced study here are few tasks as fields such as engineering, daunting as deciding what medicine, veterinary sciences you want to do for the rest and dentistry are always good of your life, especially if you’re options for future employment only eighteen or nineteen. and they have the added I’ve always felt that it’s close benefit of offering practical to impossible to make such a training during your studies, big decision so early in life. which means you start off Taking into account that most with experience. If however, eighteen year olds only have you’re not one of the few who their school experiences and will be able to obtain five maybe some psychometric to six distinctions in matric, testing to guide them, it is a you’ll need to consider other wonder that anyone makes options. the right decision on what to study or what to do next. One of the biggest problems faced by young people There are certain skills that entering the job market is that are always in short supply, employers prefer employing and these are the courses people who have experience. that I would suggest you The question that remains is 32

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Profusion Magazine


door with these firms. After the required articles have been served, any of these young employees will be able to continue working for these firms, or take up positions with clients they have had dealings with during their articles.

rather consider contacting companies in your chosen field of study about opportunities they may have as vacation work. This immediately contributes to the experience employers look for and if you use this opportunity to your advantage, you will already have impressed a potential employer.

Another option which has been gaining popularity is to rather enrol in a technical college where many of the courses offered required practical modules to be completed with actual employers. This guarantees exposure to the desired industry and potential employment opportunities upon course completion.

At the end of the day, the most important thing is that you actively look for opportunities to bring yourself and your skills to the attention of potential employers as soon and as often as possible.

With fewer opportunities available the competition for employment is fierce and you need to start distinguishing yourself from your peers as early as you can.

The importance of vacation work must also not be underestimated. Even though you would prefer to enjoy the vacation with your friends,

Terrific Tales Moral-based stories

The Hare and the Hound A hound startled a hare from his form, and after a long run, gave up the chase. A goat-herder seeing him stop, mocked him saying: “The little one is the best runner of the two.” The Hound replied: “You do not see the difference between us: I was only running for dinner, but he for his life.” Moral - Incentive spurs effort Source: Aesop’s fables, copyright 1881

Profusion Magazine

August | September 2013

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Creative Corner

Juha Harkonen - Facebook

This section is to highlight the many talented individuals on our Social media platforms and to pay tribute to some of the most active members on our groups More on these groups: Http://www.profusion-media.deviantart.com Http://www.Facebook.com/Profusion.co.za

Luisbc - DeviantArt

More information on this Artist: https://www.facebook.com/JuhaHarkonenPhotography

More information on this Artist: http://luisbc.deviantart.com/

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Let our advance worrying become advance thinking and planning.

36 Financial Management

Winston Churchill

International Project Management, S trategic Planning and Budgeting (IPSB) Conference

Taking place at Johannesburg’s Radisson Blu Hotel in Sandton and hosted by ATM Global Business Solutions and Associates.

2013 August | September 2013 Profusion16th-20th Magazine September

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Financial Managment made easy

By Financial Planning Institute

Do you know where the term budget originated from?

I

t arose in the fifteenth century, based on the French word Bougette, which was a little bag used by merchants for carrying money. The word is in turn derived from the Latin word bulga which means leather bag and it was within such leather bags that one kept their money. In the 1880s the English word budget was used as a verb to describe planning your expenditure. The attributive meaning of inexpensive of something for someone of limited means developed as late as 1958. At the start of any given year, resolutions abound and always seem to centre on two topics namely health and finances. The key driver is inevitably the desire to be healthier and wealthier in the year ahead. 36

August | September 2013

Of course, with these resolutions come the dreaded words or themes ‘diet’ and ‘budget’. Both negative and uninspiring, however both important obstacles to realising your goals and fulfilling your resolutions. Over the years the nutritional industry has wised up to this and started referring to their diets as eating plans and dubbing phrases such as it’s not a diet, it’s a lifestyle. The result: a more positive approach that seems to render better results. So what can we learn from this shift in approach and can we make it a more successful outcome for our financial wellbeing? For starters, perhaps the word budget should be banished from our vocabulary and replaced with ‘spending plan’. The shift from ‘How can I deprive myself by implementing a budget’ to ‘How can I reward myself by implementing a spending plan’, could mean the difference between financial poverty and financial prosperity. The first step is to understand where and how

Profusion Magazine


you’re spending your money. In the same way, a dietician may ask you to carry around a small notebook to record your daily eating habits, you should have a daily record of what you spend. This often serves as a major eyeopener to where wastage occurs. Remember this is not robbing you of your favourite Friday snack, but rather empowering you to decide how you want to spend your money instead of wondering where it all went.

luxuries could be a move in the right direction, the challenge is often a little more complex and takes longer to address. Setting firm goals is a must if you’re to be successful in your financial endeavours - ie if you have no goal to work towards daily financial discipline becomes boring and unsustainable.

Start Small

Regardless of all the best intentions or desires, moving from a debt-laden position to one where you are asset-rich doesn’t happen overnight. To become the lean, financially fit individual you so desperately want to be takes time and discipline. Take your goals and break them up into bite-size chucks.

If you’re tough enough, begin Financial bootcamp and start to keep a detailed record for a month. Alternatively, for a snapshot view of your finances, just commit to a full seven days.

For example: Perhaps limit your trip to the office canteen to once a week and use the accumulative savings to squash one credit card. In time, all the credit cards will have been paid.

Pay day versus redistribution day

We all work hard for our money, but pay day doesn’t seem to grace us with its presence nearly as often as the dreaded accounts in the post or the SMS notifications showing the monies leaving our account without fail the first of every month. On a simplistic level, creating wealth is often as elementary as spending less than you earn. Comparing the results of your financial boot camp against your much anticipated payslip will offer the first glimpse of whether you are heading for financial royalty or ruin, however, it is what you do with this information that counts.

Reward yourself

Your ultimate reward of financial wellbeing and security is often too far ahead and too intangible to motivate you to stay at it on a daily basis. So reward the small achievements and goals with something meaningful. Perhaps set aside 10 percent of your new ‘savings’ from altered habits to spend on yourself at the end of the month. For bigger goals (like paying off the car), go on a holiday with your family. It doesnt matter how you do it, just make the decision and then stick to it.

Game Plan

Once you know where and how you’re spending money and you have considered how these findings relate to your current earnings, the process of rectifying or enhancing the picture is critical. For most South Africans, debt is the single biggest threat to their long-term financial wellbeing. According to the Wealth Worries Survey 2013 conducted by VISA, almost 90 percent of respondents had monthly debt repayments averaging R7,283.00. So while tweaking your spending on day-to-day

Profusion Magazine

August | September 2013

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Key findings:

Engage an ally

As with many health and fitness activities, doing it alone can be tough. Bring your family in on the plan and share the rewards on offer with them.

Seek professional advice

A dietician or personal trainer can fast track and optimise your training efforts, so too can a professional advisor help you to better manage your finances. An advisor would help you identify your options and consider how best to tackle your goals given the resources available. This is where the role of a Certified Financial Planning professional (CFP) can be of great benefit.

Below are a few interesting facts - VISA Survey

Global Payments technology company VISA released the results of its first annual Wealth Worries Survey 2013, one of the most comprehensive reports on middle-class South Africans and their money. The report surveyed 2000 people across the country with household financial decisionmaking responsibilities.

• 52% believe they’ll never be financially free • R7,283 average amount spent paying off debt p/mnth • 65% think the global economy will stay the same or get worse in the next 5 years • 20% think the Rand will dramatically depreciate over the next 5 years • 27% feel that the political leadership in South Africa rather than the crime (17%) is a pressing issue that requires attention and resolution • 52% currently own property; 64% say that they will have paid off the house by the time they retire • 29% say that their level of debt is the single biggest threat to their wealth • 20% have no investments at all; 19% have zero savings for retirement • 53% say property is the asset most likely to make them wealthy • 15% do not plan on ever retiring; 85% of those who are planning to retire are currently saving for their retirement • 32% are likely to turn to a financial advisor first when investing in a new asset; 21% would look to their spouse or partner first for advice • 71% are planning on leaving an inheritance for their family; only 2% plan on not leaving any inheritance at all • On average, those who give to charities give R5, 843 every year • 13% of these individuals plan on retiring outside of SA • 94% say good education is more important than leaving their children an inheritance • The majority (58%) would pay off all their debt if they won R5 million

It was designed to uncover attitudes and behaviours towards money matters as well as identify areas where middle-class South Africans are putting themselves at financial risk.

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Our bodies are our gardens – our wills are our gardeners.

William Shakespeare

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Reprogram your thoughts

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Forgiveness

Good Food and Wine Show - JHB

With a decadent display of gourmet classics and refinement including wine tasting, beer and cocktails - this event is not to be missed

August | September 2013 Profusion21st Magazine - 24th September 2013

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PRO SELF FEATURE

Reprograming your

thoughts

By Danette Swanepoel

‘It ’s hopeless, I can’t do this.’ ‘I’m not strong enough to overcome this obstacle .’

T

he above-mentioned statements are examples of how we can negatively program the way we think and feel about ourselves. Often we prove to be our own harshest critics. Although self-evaluation or self-criticism proves useful at times, negative self talk is most certainly not.

David Stoop suggests that we speak to ourselves at a rate of 1,300 words per minute.

This can be a somewhat scary statistic if you take into consideration the number of times you compliment yourself compared to the times you criticize yourself. Studies have shown that for negative thoughts to be counteracted we need to overdose on a ratio of 1:3 with What we do not always realise is that positive thoughts and experiences; a theory every second of our waking lives is identified by psychologist and researcher spent talking to ourselves. In his book: Barbara Frederickson, who did an extensive You are what you think, psychologist study on comparisons in 2009. This means

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Profusion Magazine


that we should counter ever criticism we make ourselves with three relevant complimentary thoughts.

- Visualise the positive idea repeatedly during this time. - Confess on what you want, meditating on the positive thought repeatedly until it forms into action.

For the most part, we are not aware of what we say to ourselves. It is even more frightening to consider that everything we say to ourselves is transformed by the brain into messages that are then sent out to every cell in the body, and thus programing us each day, all day without even realising what we are saying or the immensity of the consequences.

Repeat this technique three times a day for 66 days. This prolonged repetition will serve as a proper reinforcement for the re-patterning process. By controlling your thoughts, you will eliminate old, negative brain patterns or thoughts that you wish to shed and instil new ones.

Clearly, we could all take steps to improve our self-talk. In order to do this you should first start listening to what you say to yourself, identifying phrases such as “I can’t”, “I will never be able to” and “I am not...”. Once identified, this can then be changed to positive statements like: “I can”, “I believe I am capable of...” and so on.

Try this positive reinforcement sequence to take ownership of your thoughts: - Conduct a thorough and honest self evaluation

- Make a firm decision to change - Close your eyes or lift your eyes approximately 22-25 degrees towards the sky, this activates Alpha brain state, the best state for visualisation - Instruct yourself to change your thoughts to the positive. Be brief and forceful. Make it a current statement like: “ I will succeed” or “ I am successful”. Say it aloud, there is power in the spoken word.

Profusion Magazine

August | September 2013

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PRO SELF

By Simone Lingenfelder

O

ne of the greatest things we as humans can do is to respond to hurt and malicious behaviour with kindness and to offer those who hurt us with unconditional forgiveness. Following the month of our great hero Nelson Mandela’s birthday, I thought it apt to write about an idea that many of us struggle with; the ability to forgive others and most of all, ourselves.

Forgiveness of forgiveness is it can also be uplifting. Hundreds of studies have shown that truly letting go can be the key to a longer, more fulfilling life, one of deep gratitude and happiness.

Working through the process of forgiveness requires effort and time, but here are a few key steps that may help you to begin this important and worthwhile journey towars living a life of freedom from Forgiveness in its deepest anger, hatred, resentment and sense is the ability to give pesimism. Pay homage to the others who have caused greatest act of forgiveness us hurt, harm or pain, that our country has witnessed absolution, pardon and mercy in the joining of hands by F W for what they have done. de Klerk and Nelson Mandela In theory this idea sounds that symbolised the end of magical but in reality it can be Apartheid and begin your somewhat painful, a journey journey of forgiveness today. that requires patience, humility and understanding. Remember that the only However difficult the process person who retains the pain

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August | September 2013

and anger of hurt is you. The person that hurt you or caused the harm is unlikely to be sitting around thinking about it, so why are you? Are you willing to spend large amounts of time consumed by this emotion when the others that caused it are long gone you decide. For what may be the first time in your life, treat yourself as you would treat a loved one. Do you hold grudges or pent up anger towards those you care for? Do you treat others that you care for with love, gentleness and respect? Then why not do the same with yourself? Why be so hard and unsympathetic on yourself for your past mistakes when you would find it in your heart to love and forgive those around you?

Profusion Magazine


Create a list of things that have come about in your life because of this difficult or challenging experience. Initially this may be hard, but try to think deeply about what you may have learned about yourself, others or experiences and document it. Focus on the positive elements that have emerged since it occured. This will help you to realise that the key to forgiveness and moving forward is by remembering positive outcomes. As part of the above step, think of your forgiveness as a personal triumph and a step towards incredible personal growth. You can’t prevent difficult things from happening to you, but what you can do, is look at how you react to these and how they have made you stronger and more powerful as an individual. This is how you discover and enhance your Emotional Intelligence. See the trials as opportunities that strengthen you and know

that when you have been through something, it hasn’t destroyed you but shaped you into a better person. Understand the true meaning now tied you to that person. of the word forgiveness.

The word forgive comes from two different Greek words. One is ‘chartizomai’ which is to show grace or unconditional kindness to others. The other is ‘aphiemi’ which means to send away.

By letting go of your anger, forgiveness unties this bond and finally frees you from the pain of debilitating anger, sending it away for good.

Finally, remember that forgiveness is not a feeling but a behaviour. It must be enacted and not just felt. As mentioned earlier, to show Forgiveness is a daily effort grace and unconditional love and is hard work when done to another is the kindest properly. response to pain and suffering that one can be asked to Stop telling the story of the provide in return but the most time you were hurt, refrain critical part of this definition is from talking badly about the the second element - to send person who did you wrong. away - which in its true sense is the act of untying oneself Get help to work through from the pain caused by the your anger in a methodical other person. Remember and structured way through that forgiveness is more for therapy or with a friend you than the instigator, your who can give you the anger and hatred has up to commitment you need. Take steps to help yourself move past your pain and toward a life of freedom, lightness and abundant blessings.

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realise that the situation is over, you cannot move forward.”

Steve Maraboli, Unapologetically you: Reflections on life and the human experience

Profusion Magazine

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Read It

Book Review

REnt & Resumes by Kristen Fischer

T

he youth of today generally grow up having a plan, not a specific one but a plan nonetheless. In the final year of education, fear starts to sink in, because in reality there is no plan, no exact future and graduates feel overwhelmed. They always had an idea where they were going and what they were aiming for, and are now left with an enormous vacuum of uncertainty. Whether it is struggling to find a job, barely able to make a living, struggling to get along with parents after moving back home, or even travelling the world; this is what is called “the After-College” or quarter life crisis. The book Ramen Noodles, Rent and Resumes: An after-college guide to life by Kristen Fischer proves to be a fine gift for any graduate. The book not only encourages individuals to embrace life after school but also offers guidance on managing finances and living a balanced life. Packed with useful tips on effective job hunting, general stress management and more, it proves to be a journal of enlightenment for any school-leaver.

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Quit smoking by Allen Carr

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ummoned up the courage to quit the habit again?

Each attempt at quitting is not easy, with most failing and feeling far more demotivated than when they started. For those of you still looking for a solution, consider it found. Allen Carr’s Easy way to stop smoking has helped over 25 million kick the habit. Carr created his method in 1976, having gone cold turkey after smoking a hundred cigarettes a day for almost thirty three years. Though his method is not based on a specific day-to day plan, it is based on understanding the addiction to the tobacco or nicotine. Without shocking images or facts, Carr’s method focuses on the psychological and emotional ties to smoking. It is his belief that once the emotional tie and love for cigarette smoking is gone, the nicotine withdrawal becomes easier. It helps the reader understand how nicotine controls the senses and how to break the cycle. Carr also recommends that you smoke whilst reading the book, in order to change your perception as you read and smoke at the same time. More information: www.allencarr.co.za

Profusion Magazine


The world is a book and those who do not travel read only one page.

Augustine of Hippo

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Spain

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Wine of the Bean

World Car Free Day

Petrol fumes have a negative impact on our environment. Across the world on this day people are encouraged to break from the norm and stay car free.

Profusion22nd Magazine September 2013

August | September 2013

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PRO TRAVEL WRITE IN PRO TRAVEL Michela RattoWRITE IN Michela Ratto

SPAIN

2

013 was the year I was to visit San Francisco! The fates, however, had other ideas so that eventually Spain was the only option that would fit into my plans. Bull fighting, Fernando Alonso, Flamenco dancing, Ibiza, paella and a flailing economy pretty much summed up what I knew of the country. So it was with complete wonder that my nine days of visiting Castile-La Mancha and Andalusia opened my eyes to a beautiful country steeped in a rich history. Cultural influences manifest themselves in Catholic cathedrals with Islamic minarets, Moorish Alcázars (castles), old Jewish neighbourhoods with tiny streets that cannot manage

46

well worth a visit – this square is enclosed by buildings boasting over 230 balconies, built during the Habsburg period.

two abreast on a bicycle, let alone accommodate a car, and Roman aqueducts that The San Miguel Mercado is take your breath away. a beautiful indoor market, As you walk along the Gran declared a national heritage Via in Madrid you are dwarfed monument, and is home to by one beautiful Spanish kiosks selling everything from Baroque building after marinated chicken on skewers another. The capital city of to frozen yoghurt, coffee, Spain is vibrant, colourful beer and sangria. and alive with energy. Public lawns and parks are put to good use for afternoon siestas and lunch breaks. On long summer evenings the streets are bursting with people who are shopping or catching up with their friends for a chat and coffee. The beautiful Plaza Mayor is also

August | September 2013

My next stop was Toledo, declared a World Heritage Site for its extensive cultural and monumental heritage, and often referred to as the ‘City of the Three Cultures’, having been inhabited for centuries by Christians, Muslims and Jews. The Old Town of Toledo

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is enclosed within ancient Roman walls and has around 10 000 inhabitants serviced by 80 churches whose towers soar into the city’s skyscape. Pride of place is the Alcázar, a stone fortification, which regally sits on the highest point in the area.

One of the highlights of my trip undoubtedly has to be the royal citadel of the Alhambra in Granada. This complex of palaces and gardens receives on average 2 000 visitors a day and is the most My time in Spain coincided renowned building of the with the annual Corpus Christi Andalusian Islamic historical celebrations - Zocodover Plaza legacy. The gardens of the in Toledo was a colourful mass Generalife are spectacular of flags and the windows of the with fountains, orange trees city’s buildings were adorned and blooms that create a with beautiful cloth, brass peaceful and serene place to ornamentation and lanterns. rest. Granada was similarly dressed and in the evening became Of the cities I visited, I a gleaming kaleidoscope of thought Seville was the most coloured lights illuminating beautiful. Its brightly coloured streets, plazas and courtyards buildings are a feast for the that were filled with people eyes. watching Flamenco dancers twirl and clap or choirs sing. My last stop was Salamanca The Spanish outlook is that - no less beautiful than the you do not live to work, you other cities I had visited work to live is lived with but certainly different in passion where leisure hours appearance and ambiance as are spent partaking in good it is a university city inhabited food and wine, celebrations, by students giving the city a evening strolls and shopping! youthful and diverse vibe. The

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University of Salamanca is the oldest university in Spain. The city is full of bars, restaurants and clubs to service the students who instill an energy in the streets that is alive and bursting with future dreams. I most definitely want to go back to visit Barcelona and the northern regions. Spain is good for the soul and well worth your pennies – Olè!

August | September 2013

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Wine of the

Bean

Coffee, coffee, coffee – how did we come by this word for referring to our favourite get-up-and-go beverage?

By Megan White

qahwah

Arabic

kahve

Turkish

If we try to delve any deeper into coffee’s etymological past than is shown above, we enter into the realm of conjecture, where nothing can be said with any real certainty. However, let’s do a little of it anyway.

Caffe

Italian

48

August | September 2013

English

1598

that an Ethiopian goat-herder in the Kingdom of Kaffa observed one of his goats nibbling on the red berries of a coffee bush and was intrigued at how it started to jump and skit about, highly energised.

The Arabic word for coffee – qahwah-is most likely a truncation of qahhwat al-bun which means “wine of the bean”. Now that’s a bit of true poetry right there. So tomorrow morning, when you wake up and are busy brewing your cup of alertness, why not congratulate yourself on the literary merit of your choice of morning beverage or high-five your rebelliousness in drinking a kind of wine before you’re fully awake. Carrying on with what we don’t know for certain, the phrase qahhwat al-bun possibly made use of the Ethiopian word for the coffee plant and its berries, bunn. This makes reasonable sense if you adhere to one of the most popular origin myths for the discovery of coffee itself –

Coffee

http://www.exploreabyssinia.com/map.html

The herder subsequently tasted some coffee berries and – voila! – coffee was discovered. Arabs then came

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across the Ethiopian discovery and cultivated the bush, subsequently promoting the culture of coffee drinking.

Corner of Delight

OR Was coffee first discovered in Arabia by a wandering, exiled sheik, near starvation, who tried munching on some bitter berries, then considered that they might taste better if he boiled them and drank the brownish liquid they created? Having done this, we’re told the sheik did not die, but was sustained for days, and was later called back to Yemen where he was sainted.

I

f you live in Johannesburg and haven’t been to 44 Stanley Avenue, you are missing out on a large piece of Jozi spirit. Nestled in the corner is the Bean There coffee shop.

What we do know is that our first dependable evidence of coffee drinking is from C15th Yemen, where monks in Sufi monasteries roasted and brewed coffee seeds for drinking much in the same way we do today.

At first the stark, white and green decorations reminded me of just another coffee shop; however this is where the resemblance ends. Wooden screens block off private conferences or business meeting rooms whilst lime green couches fill corners. Walls lined with espresso makers, books and coffee memorabilia and in another corner - a coffee roaster.

Initially, cultivation of the red-berried bush and production of the coffee beverage was the exclusive property of the Middle East, and then later also other parts of the Muslim world. All exported coffee was sterilised to keep the monopoly, but fertile seeds were eventually smuggled out. In the C18th century, Dutch colonies such as Java and Ceylon began growing their own crops and soon took over the lion’s share of the flourishing coffee trade with Europe.

As soon as you enter, the rich, aromatic smell of coffee awakens your senses. Though the menu is small, it satisfies every coffee addict.

Coffee had arrived in Europe much the same way many commodities did in those days: through the efforts of Venetian tradesmen. At the outset it was known as the “Muslim drink”, but having in 1600 been declared by the pope as a Christian beverage, it spread throughout Europe over that century, leading to the establishment of coffee shops first in Italy, then in England, France and all the other usual suspects, and finally in Indonesia and the Americas. I think we can all agree that the world has never looked back?

Bean There prides itself in being a direct fair trade establishment which means that they buy directly from the famers, giving back to the community. By not blending their beans and only selling singleorigin coffee they allow their customers to experience a different country and adventure in each cup. For more information, visit: www.beanthere.co.za | call 0861232686

So from its unpretentious origins – whatever they actually were, long may the energising wine of the coffee bean flourish, helping us all to step into each new day and then make it, wide-eyed and alert to the end. Profusion Magazine

August | September 2013

49


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Next Issue: Oct | Nov 2013


A road to possibility For I have seen a vision of heaven and we are here for just a short lived time not to chase the gold, the glory There is a fire, fire in our hearts Newboys: 10 Thousand Miles Lyrics


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