2014 10/11 Issue 08 - Profusion Magazine by Profusion Magazine

O C T N O V

2 0 1 4

New season new you

CORAL

reconstruction project

Preparing for

exams

Malaria

Breast Cancer Awareness

get hired with no experience

Month-to-Month Planner

in every issue

ÂŠ nenetus | Dollar Photo Club

PRO FUSION

INSIGHT INSPIRE INVENT

Editors Note Foresight is the beginning of insight We always contemplate about life and how our decision will affect our future. The fear about the future can be overwhelming and cloud our decisions. In many cases it is not what will happen in the future but rather how we will react and the decisions we will make when these crucial moments arrive. Clarity brings peace and a thorough thought precedes a wise word. The more a person spends time in conditioning your heart and mind the easier it becomes to make better decisions. Conditioning your heart is like preparing soil for good growth. It involves taking out all the bad elements that block your efforts and growth. If you leave the bad elements they will cause your entire design to change dramatically and you will end up with a landscape that looks totally different from what you imagined and worse yet, you’ll feel powerless to stop or change the things that have taken root. We so easily get caught up in the WHAT IFs that we lose focus of ourelves and what we have already accomplished.

“

Remind yourself of the importance of being at peace and take care of your efforts and thoughts. Make sure you invest them where needed. You may find an incomprehensible situation turn into your heart’s desire.

”

Allan Desmet 2

Oct | Nov 2014

Profusion Magazine

DISCLAIMER Profusion is a registered trademark of Profusion Media (PTY) LTD. The material contained in this publication is copyright and belongs to Profusion Media, unless otherwise indicated.

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No part of this publication may be quoted, photocopied, reproduced, translated or stored by any electronic system without prior written permission of Profusion. While every reasonable precaution is taken to ensure the accuracy and soundness of the contents of this publication, the use of the information contained herein is at the readers' own risk. The information provided in this publication is for general information purposes only and does not constitute legal, psychological, financial or other professional advice, on any subject matter. You are encouraged to obtain professional advice before taking any course of action relating to information, ideas and opinions expressed in this publication. The reader accepts full responsibility and risk of any injury, damage or loss resulting from the use or reliance on information contained in this publication. Profusion, its authors, publishers, employees and/or agents will not bear any responsibility for damages or injury which may result relating to the use of, or inability to use, this publication or the information contained herein.

Whether you simply want to drop us a line with feedback on our latest issue, stories or clips or if you have your own story to share, we would love to hear it!

Acceptance of material for publication is not a guarantee that the material will in fact be included in a particular issue since this depends on the space available. Contributions may be edited for clarity, space and/or language. Editorial opinion or comment is, unless otherwise stated, that of the editor and publication thereof does not indicate the agreement of any institution featured in the magazine unless otherwise stated. The appearance of an advertisement in this publication does not necessarily indicate approval by Profusion Media for the product or service advertised.

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Profusion South Africa Published by: Profusion Media (Pty) Ltd Tel: +27 11 766-5454 Fax: +27 861 672-5651 E-mail: info@profusionmag.co.za Website: www.profusionmag.co.za Post: Postnet Suite 122, Pvt Bag X1, Florida Hills, 1716

Advertising: advertising@profusionmag.co.za Letter to Ed: allandesmet@profusionmag.co.za

Oct | Nov 2014 profusionmag.co.za

ContentS

On the Cover

8 18 32 38 58 68

A new season, a new you Coral reconstruction project How to get hired with no experience Preparing for exams Breast Cancer awareness What to do in a Malaria risk area

In THIS Issue

10 16 26 42 48 50 56 60 62 66 4

Ezelle and her Valiard Mansion Singapore - Among Top 10 Greenest Countries Celebrating 40 years of national arts festival Research publishers - for the budding author Changing health care needs 6 BIG Economic questions The Polio Scare Self esteem Back in Action Delightful Dubai

Oct | Nov 2014

Profusion Magazine

Contributors Editor Allan Desmet

In Every Issue

SUB-EDITOR Mandy Schubach

Creative Corner Hobby Feature Cause of Month Delishes Dishes Cliques and Crews Know your rights Job Seeking 101 Month-to-Month Read It Terrific Tales Twisted Terms Corner of Delight Back in Time Quote You Said

6 12 20 28 30 34 35 36 44 52 53 64 70 72

CONTRIBUTORS Alison Lowry Ansja Ferreira Carla Letchman Duane Kohl Natalie Singer Sara Prokopowicz Tracey McDonald

Writers Danette Swanepoel Eva Sgroi Jess Nicolson Nothando Siziba Taryn Herbst Venezia Fanner

Graphics/ Layout Rene du Plessis

PHOTO/ IMAGES Shutterstock Dollar Photo Club

Facebook Facebook.com/Profusion.co.za DeviantArt Profusion-media.deviantart.com Pinterest Pinterest.com/weareprofusion Web ProfusionMag.co.za Twitter @weareprofusion

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Oct | Nov 2014

corner

creative

POOL party tips

By Mandy Schubach

Add Colour

Games

Food

ow that summer is here, we are all itching to relax with friends and family. There is no better way to do this than around the pool. Instead of inviting everyone and jumping in, why not take the time to host the best pool party of the year? Here are some ideas to help you entertain affordably:

A definite must for children’s parties, there are many outdoor games that adults can play to get everyone participating and having fun. Be creative. Make up your own game or get some ideas from Google.

Themes

The best way to create a festive atmosphere is with colour. Use bright tablecloths, coloured serviettes and whatever else you have at your disposal. Do not be shy to drape it everywhere.

Picnics are popular pool party dishes, as are braais. There is so much inspiration for food online. Use it to your advantage. Feeling adventurous? Set your table and chairs in the water, forcing your guests to get wet and have fun!

No party is complete without a theme. Choose one and ask everyone to stick to it. Focus everything around the theme to get the most fun out of it, such as food, décor and dress.

Decorations

Colourful paper lanterns, ribbons, balloons… these are some cheap examples of decorations. For those with a bigger budget, there are some wonderful inflatables. The trick with décor is to focus on the smaller details, such as napkins, straws and toothpick umbrellas.

IMG SRC: Left - http://www.pinterest.com/pin/318066792405686584/ Right - http://www.pinterest.com/pin/406168460117925822/

During the months of August and September Covert15 added beautiful art to our gallery and on more than one occassion was our Most active member. Thank you for your participation. More on this artist @: http://covert15.deviantart.com Covert15 - DeviantArt

“

bee e l b m u b e ically th m a n y d o r e A , but a y fl o t e l b a be it w o should not n k t n s ee doe b e l b m way u y b n a g n i on fly s e o g t i o s Mary Kay Ash

New

season,

PRO ACTIVE

”

new you

Ezelle & her Valiard Mansion

Hobby Feature

Rage Expo

10th - 12th October 2014 A 3 day celebration of video gaming, technology and more. www.rageexpo.co.za Venue: Coca Cola Dome

PRO ACTIVE FEATURE

a new you

a new season -

By Jess Nicholson

ith winter a thing of the past, we begin to think of lazy poolside or beach days. Some of us forgot about summer and cozied into the chilliness, spending too much time indoors with rib-sticking comfort food. There is only one way to get the confidence required to wear a bikini and spring is the perfect time to rethink your lifestyle. So let us brush off the cobwebs and begin the road to a new and healthier you!

MOTIVATE YOURSELF

The easiest way to get off the couch is to understand why it is necessary. The hardest part is not the exercise itself but getting up and doing it. As for eating well, a little organizational skill will ensure you are stocking healthy choices at home. Looking your best and being fit is not achieved with a magic pill. Your body is a miracle and should be treated as such. Appreciate what it is instead of whining about what it is not, especially if you are disrespecting its needs. Stop thinking about what you should be doing and focus on what you want. How about energized and awake each day? Perhaps you would enjoy a nice hike with your friends, without having a heart attack? Maybe you want to wear summer dresses and be confident by the pool in your sarong?

Oct | Nov 2014

A health scare might force you into making healthy choices, but why wait? Rather take matters into your own hands because you have the power to make it a reality.

SET REALISTIC GOALS

Having unattainable goals is completely pointless. If you are unable to achieve them then you will quickly become demotivated and give up. Set small, short term goals to get the process started. Centre them around what you enjoy doing or really want to try. Being active does not require a gym. Invest in sturdy shoes and use them to stride along the beach, in a safe park or under the trees for thirty minutes. Feels great, right? Now set a goal to do it three times a week. Need people to help make it fun? Rope in some friends or join a group. Make sure that the activity is what you consider enjoyable and challenging enough to keep it interesting. You will need discipline, especially in the beginning. Nag a friend, sign up with a personal trainer or join a support community in real life or online.

Profusion Magazine

A really big advantage of virtual groups, such as Facebook or Instagram, is the ability to keep motivated while maintaining a record of your goals and achievements.

CHANGE YOUR EATING HABITS One of the most difficult things to do is to change the way you eat. Keep a Food Diary and write down everything you eat, as well as when you eat it, every day for a week. This will help you to learn your danger areas. For example, that greasy takeaway you had for lunch because there was no time to prepare a healthy meal at home. There are plenty of resources online to help you eat well, as well as some basic common sense. With a bit of discipline and creativity, you will soon be making delicious, healthy meals that will make you feel better about yourself.

One of the side-effects of a healthy lifestyle is a feeling of energy and optimism. This is very good news for your endorphins, which are nature’s own stress relievers. Surround yourself with like-minded people, inspirational quotes and visual reminders of your goals. They will help you get out of a slump on days when it is more difficult to maintain your new way of life. As you record your achievements, you will be grateful for what you have – the ability to walk and run, learn new skills and contribute to the world around you. Take it one day at a time. Being healthy is not only for those with hours to spare in the gym. It is about changing everyday things in the smallest of ways to look, see and feel the biggest results.

Consider this! If you start today, then imagine how amazing you will look and feel next winter – and there will be little risk of falling into an unhealthy trap again. With spring nurturing new beginnings, we have the opportunity to embrace change. Do it for you!

Profusion Magazine

Oct | Nov 2014

PRO ACTIVE FEATURE

Ezelle van der Heever

her

Valiard Mansion By Allan Desmet

zelle van der Heever is a 23 year old Storyboard and Character Illustration freelancer based in Pretoria, South Africa. More commonly known as “The Ez” across her various social media platforms, She is also a Law graduate and the author behind The Valiard Mansion. Though she prefers not to follow trends, she admits that it was Disney and 2D animation that sparked her interest in drawing and as a result she follows Disney Legend Glen Keane and Disney animators Tom and Tony Bancroft.

After enrolling and attempting to sharpen her skills as an animator and graphic designer, she thought it was best to avoid studying art as a medium and believes the best way to learn is to practice. She happily affirms, “If you know your anatomy, you’re already half way there.” She has found the most value in books and Photoshop tutorials, which she mentions across her blogs and social media platforms. She has also created a series of ‘How to’ tutorials located on her YouTube channel that are aimed at assisting artists with character illustration. Most artists in today’s modern world of gadgets prefer to draw digitally but Ezelle says: “There is something about using a pencil that feels right for me, it’s the way it feels when you make marks on the page, it’s more comfortable and I prefer it.” She prefers to draw in pencil and scan her work in to the computer to refine the line art and add colour digitally. The tools of her trade are Manga Studio and her adored Wacom Intuos3.

Oct | Nov 2014

Profusion Magazine

PRO ACTIVE As far as the mystical Valiard Mansion goes, Ezelle meticulously took time out to research her plot and characters before writing a word to ensure that she created a story that flows well and is intriguing and magical to its readers. Though the Valiard Mansion was conceptualized when she was 15, it has been just four years since the illustrated novel has received a fresh revamp and design. Set in 1888 the story tells of two childhood sweethearts who are divided by a vengeful ghost within a haunted mansion and of a magician and his talking rat. After taking some time out to read the 8 chapters, I found myself intrigued by the tale. Sending jolts up your spine, engaging your romantic and comic interest and well written characters that are memorable and mysterious, the Valiard Mansion is worth waiting for.

“

There is just something about using a pencil that feels right for me, it’s the way it feels when you make marks on the page, it’s more comfortable and I prefer it.

Ezelle “The-Ez”van der Heever Favourite Scene from VM

“Ruth’s flashback of that really awful Sunday afternoon where Theodore finally shows his personality”

Favourite character from VM

“That’s a tough one, I have a soft spot for all of the charaters. It used to be Theodore but I would definitely have to say Gangfield has grown on me.”

Tools of the trade HB Pencil Wacom Intuos3 Manga Studio Photoshop

”

Freelance artist, writer and Law Graduate, Ezelle van der Heever is the perfect example of what South Africa has to offer in terms of talent and ambition. For more information on her or any of her projects, please follow the links below. @EzzyMoneyface http://the-ez.deviantart.com/ http://artoftheez.tumblr.com/ https://www.youtube.com/EzDRAWZ http://www.thevaliardmansion.com/ https://www.facebook.com/TheValiardMansion

Favourite Disney Movie The Little Mermaid

Favourite Disney Song

Celine Dion & Peabo Bryson Profusion Magazine Beauty And The Beast

Oct | Nov 2014

Hobby

feature

Body Painting

Eva Sgroi

ody art in, all its forms, was considered taboo but has now managed to slide its way into our modern world with very little inhibition. It has become a revolutionary form of artistic expression that was once used to portray emotion and devotion over the centuries. Body art finds its roots in the ancient world, among indigenous tribes from Australia, New-Zealand, the Pacific Islands, Africa, India and Japan. It was worn for the purpose of ritualistic ceremony and people adorned themselves with body paint, tattoos, body piercing, body plugs, Mehndi, henna and scarification. In the past, people donned body art to express their spirituality and exemplify their social and cultural identity. Puberty, marriage and other rites of passage were considered deeply personal. Such ‘coming of age’ ceremonies required the individual to completely immerse themselves both spiritually and physically. Permanent body art showcased the person’s journey and status in their community and was often revered by those of a lower social standing. The imagery exhibited on the person was designed around their inner qualities of strength, power, beauty and desires. This is the much the same as modern tattooing symbolises our individualistic nuances. The human need for self-expression is so powerful that it has not only survived, but evolved along the way. While it has battled to find its place among more ‘acceptable’ art forms, it has had some help. A new breed of free-thinking artists, along with a growing and intrigued audience, catapulted it into a scintillating art movement that has captivated 12

Oct | Nov 2014

the world. This triggered controversial topics for debate, created career opportunities and broke every rule that ever denied people an illustrative lifestyle. In 1933, cosmetic inventor Max Factor Sr. caused uproar at the World’s Fair in Chicago. He exhibited a naked Sally Rand, completely encased in body paint. His attempts to challenge the conservative norms of society were met with much public scrutiny. He succeeded in outraging the western world and creating a very negative association with body paint. What he did achieve however, was to pave the way for other artists to continue experimenting with the idea. It was not until the 1960’s that body paint made its official debut as an art form. Famous artists took advantage of the attention it drew, as any sensationalist and eye-catching method is bound to do. As the hippie movement hit America, societal norms reinforcing strict moral conduct were weakened by liberal thinking. People began to welcome eccentricities that they were never able to express. This radical transformation became evident in everything, invading fashion and changing languages and lifestyles. Cliques emerged and people began to identify with themselves, expressing their own particular personalities in unique and creative ways. The artist’s attempts to portray the human body as a living canvas also agreed with this period of sexual liberation. This garnered further interest as men and women became more forthcoming about their sexuality. While it is often still frowned upon to display the human body inappropriately, body paint is not

Profusion Magazine

exclusively applied to naked bodies. People adorn their hands, feet, faces, legs, arms and torsos with various forms of body paint. The human body has always been a symbol of incandescent beauty because of its agility and shapely appeal. Even the ancient Greeks admired the artistic allure that it offered, S A NtheD splendour S T O NofE the human emphasizing physique in classical statues that are still admired today. Nowadays, body painting has emerged successful through mounts of mimicry and disapproval. It has become an excellent tool for gaining instant attention and is widely used in advertising campaigns and public protests.

Visit us and experience so much more. Consult with our fountains, pools and ponds expert to find the right water feature to suit your needs, F Ihowever B R E bigGor Lsmall. A S S w w w . t h e p o t p l a c e . c

Today, body painting has become extremely popular worldwide. Countries are now hosting festivals for artists to exhibit their skills on the human body. Photographers are capturing the fantastical elements within this surreal and beautiful art form, mesmerising millions of us in the process. Due to the freedom of self-expression that body painting offers, it never ceases to limit the expanse of human endeavour.

279 Church St

R37 Lydenburg Road

Johannesburg North

Nelspruit

2153

Lowveld

The Pot Place

Tel: 011

Pty Ltd

Fax: 01

PO Box 739

www.th

ÂŠ hennyka | Dollar Photo Club

082 383-9724

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Tel: +27 11 462 2609 Fax: +27 11 462 3971 www.thepotplace.co.za 2 7 9 Church Street JHB2014 North 2153 Oct | Nov 13

“

e have w n o i s s e s s t po n as The greates w o n k s i t I ng. costs nothi love . Brian Jett

PRO CARING

”

Singapore

Coral reconstruction Project

Cause of the month

Husky Rescue Walk

16th November 2014 Bring your furry friends for a fun-filled morning of howling and exercise. For more information on location and timing contact Siobhan @ zoola@mweb.co.za

PRO CARING SERIES

Top 10

countries

Singapore By Taryn Herbst

he island city-state of Singapore has been ranked as one of the top ten most sustainable countries for 2014 by Yale’s Environmental Performance Index (EPI), which is widely recognized as the leading authority on the sustainability of countries. The EPI ranks how well countries perform on important environmental issues in two wide policy areas: the protection of human health from environmental harm and the safeguarding of ecosystems. Singapore has been a leader when it comes to conserving the environment – their Ministry of the Environment was established in 1972 as a response to the United Nations’ first major environmental conference held in Stockholm that year. Instead of using cheaper and more readily available coal for electricity, the tiny country went for natural gas from the outset.

Oct | Nov 2014

Since 2000, the amount of natural gas used for energy has increased from 19% to 80% today, and unlike in most countries (South Africa included), energy is not subsidized. Market prices encourage both households and businesses to be more energy efficient, helping to reduce carbon emissions in the process. Given that Singapore is extremely constrained by land (the island is only 710km2 with a population of over 5.3 million people), long term planning of integrated land use has become a top priority for the government. Almost half of Singapore is covered in greenery and 10% of land has been set aside for parks and nature conservation, regardless of the constraints. Rooftop gardens and urban greening is also encouraged by the government. For a long time, Singapore has been associated with traffic congestion and the damage to the environment that goes along with it. In an effort to get this under control, car ownership is regulated through a quota system. The use of cars is also managed through a road pricing system. This has

Profusion Magazine

helped reduce congestion.

carbon

emissions

and

Another effort, in which Singapore is leading the way, is in how it manages to provide water to a growing population. When the island was first settled by the British in 1819 under Sir Stamford Ruffles, there was enough water in existing streams to sustain 150 people. Today there are more than five million on the island. There are four sources of water in Singapore. While more than half of it comes from Malaysia, there is also desalinated sea water, rain water catchments and a large purification program created in 2003 that is used.

The rainwater collected through an extensive network of catchments, drains, canals, rivers and reservoirs makes Singapore one of the few countries in the world collecting rainwater on a large scale for its water reserves. Since 2005, more than 1650 buildings have been made environmentally-friendly. The government has also set goals to recycle 75% of waste, 80% of buildings as certified green and a 35% increase in energy efficiency by 2030. The country is not without its challenges though. One of the most obvious is the lack of available land and how to support an ever growing population on it. The government is going out of its way to deal with this problem by encouraging vertical greening. You can find urban gardens in almost every available space. Financial incentives are also given for being green â&#x20AC;&#x201C; from using recycled paper in your wedding invitations to electric cars being heavily subsidized. It really pays to be green in Singapore.

Profusion Magazine

Another major challenge is water supply. Even though political relations are somewhat stable between Singapore and neighbouring Malaysia at the moment, one just has to flip through a random history book to know that this can change in an instant. As Malaysia is their primary supplier of water, how the country deals with this will be interesting to see. Finally, the biggest obstacle facing Singapore is its aging population. By 2020, one fifth of Singaporeans will be over the age of 65 and by 2050, the median age will be 54. This will make them one of the demographically oldest countries in the world. Government needs to make sure it is able to deal with an aging population adequately, in order to ensure continued sustainability. What the small island lacks in conventional natural wonders, it makes up for in sheer ingenuity. If you are interested in how technology can be used to transform lives and what future cities could look like, you cannot go wrong with a trip to Singapore. As we become increasingly aware of our impact on the environment, we can only hope that more governments will learn from Singaporeâ&#x20AC;&#x2122;s example and what can be achieved with limited resources.

In our next issue

Sweden

Oct | Nov 2014

PRO CARING

ct e j o r ion p nds

t uto isla c u r t r econ Baza

lr a r o C

nd u o r a

By Eva Sgroi

A group of local divers on Bazaruto Island headed by Nicole Helgason with the help of Ananatara Resort share their story in successfully installing an artificial reef

team of local divers recently undertook the mammoth task of building a structure that would sustain the growth of otherwise dying coral. Lead by PADI accredited diving instructor Nicole Helgason, the project is taking place in the waters around Bazaruto Island and is strongly supported by Anantara Resort & Spa. In order for the surrounding communities to benefit from a thriving marine population over time, Nicole is tasked with â&#x20AC;&#x2DC;teaching locals to dive, while helping to restore the reef and improve fisheries around the project siteâ&#x20AC;&#x2122;. As fish are the communityâ&#x20AC;&#x2122;s staple protein source, it is vital that the marine life in the area is protected. The coral reef must be able to sustain itself so that locals continue to have a reliable food supply, which is essential for both personal health and economic sustainability. Nicole stresses the importance of marine conservation and she leads by example. Locals are included in the project and are taught the basics of coral gardening, giving them the knowledge to build a future for themselves. They are learning how to conserve their underwater environment and are given many opportunities to participate. If you are unexposed to the struggles of rural life along the coast, it may be difficult

Oct | Nov 2014

to understand the role coral plays in the ecosystem of the ocean or empathize with those who rely on its produce to survive. Coral reefs are the most productive and diverse structures in the world. They have complex branching layers brimming with life and winding crevices that are home to more creatures than can be counted. A healthy coral reef provides food and shelter for the smallest organisms, such as algae. These then attract little fish, which in turn invite bigger ones. This is the cycle of life in the ocean, which begins among coral structures. It is pivotal that these smaller critters are healthy or the entire ecosystem of the ocean will fail. Unfortunately rising water temperatures, destructive fishing methods, harmful chemical spills and reckless divers are the biggest threats that coral reefs face today. In order to prevent this, Nicole suggests the promotion of responsible Scuba diving and good fishing practices. It is imperative that people never touch the coral or sit on the reef, which damages it irreparably. Avoid using sunscreen, which has been proven to contain harmful chemicals. Rather use a wetsuit to protect yourself when diving or snorkelling.

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Nicole and her team were able to create three artificial reef structures. The project, and its execution, was meticulously designed to meet the symbolic and geographical demands of the area. As this would not have been possible without the collaboration of Anantara Resort & Spa, the name became a source of inspiration. Anantara means ‘without end’ in Sanskrit and Nicole explains that the reef is designed to grow slowly, over time and without end. A triangular shape was chosen as the design for the reef, which emphasizes that life is delicately balanced and everything is connected. With permission from the Bazaruto National Park, the team installed one frame and successfully planted sixty five fragments of coral. Within the next year, this is expected to grow to one hundred and fifty on each length of the structure. Locals gather ‘corals of opportunity’ in order to sustain the reef. These are corals that have broken off from the main colony but have not died. They are then replanted to survive and grow. With passion reflected in her eyes, Nicole explains her vision for the project: “After one year, I expect to see the corals on our structure grow big enough to be trimmed and transplanted onto Neptune’s Reef. This is a natural coral reef that is struggling in the area. After two years, I would like to see locals diving and coral gardening. The spillover effect of this is that the fisheries will be able to benefit local communities. I look forward to the coral reefs of the future.

Profusion Magazine

Oct | Nov 2014

Cause of the month Adopting a pet By Venezia Fanner

Can you afford to adopt a pet?

ringing a new member into the household has several challenges, the first of which is whether to adopt or buy. Supporting puppy mills and backyard breeders is taboo nowadays, with most of these animals suffering inhumanely in pet shops or sold online without a care for their welfare. With so many homeless critters already, there is no sense in adding to the overwhelming number of healthy animals being euthanized because of a lack of resources, care and facilities to home them. These people will never stop breeding irresponsibly until we stop supporting them, which is why adopting a pet has become the latest â&#x20AC;&#x2DC;musthaveâ&#x20AC;&#x2122;. Before you head off to adopt though, there are some important questions to ask yourself:

What kind of pet is right for you?

Regardless of what type of animal you are looking to adopt, it is wise to know as much about them as possible beforehand. Consider their age, size, grooming needs, potential health issues and activity levels. If you live in an apartment, then that cute Labrador Retriever will not fit in very well. Make sure there is enough space for the animal to thrive in and that you have the time they will require for exercise and mental stimulation.

Oct | Nov 2014

Even with all the good intentions in the world, animals cost money and time. This is a lifetime commitment that will include food, health care, a clean and working habitat and several additional expenses. As their provider, this will become your responsibility. Your reward will be a loyal, loving and fun companion for many years to come.

Where should you adopt from?

There are some challenges to face when searching for the perfect rescued pet. Not only are you saving an animal from an uncertain fate, but you are supporting a shelter. It is vital that place is clean and reputable. You do not want to adopt a pet from a backyard shelter only to get home and find the animal is sick, unvaccinated or worse. Do your research, visit the site and meet the people who are working with the animals every day to ensure they adhere to humane practices. Some places only care for dogs, others cats. There are some, such as Rescue Me, that have a myriad of critters available for adoption, including birds, rabbits, dogs, cats, reptiles, rodents, fish and more. Here is a list of reputable shelters: NSPCA - www.nspca.co.za AACL - www.aacl.org.za Project Dog - www.projectdog.co.za Ark Animal Centre - www.arkanimalcentre.co.za African Tails - www.africantails.co.za Adopt-A-Pet - www.adopt-a-pet.org.za Rescue Me - www.animal.rescueme.org.za

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Once you have decided on the pet that is best for your lifestyle and you know where you want to adopt it from, you will need to go through their adoption process. Every shelter has one, implemented to ensure the animal is going to a good home. So what should you expect?

Finding your pet:

Most animal shelters have kennel facilities that will enable you to view who is adoptable. You will need to go and meet the animals, interact with them and decide which one is best for your family. Some places utilize foster care, in which case you should contact the foster parents directly to set up a meeting.

Site visit:

A mandatory home visit is part of the adoption process. The goal is to make sure that you have the facilities required for the pet you are adopting. The shelter will send someone to your house to check for suitability, space and hygiene.

Want your business to grow?

Adoption forms:

You will need to fill out an adoption form so that the shelter has your contact information. Most of these places will keep in touch with you to find out how the animal is adapting to their new environment. It is absolutely critical that you are contactable, and able to contact them, should anything go wrong.

PROMOTE IT HERE weareprofusion@gmail.co.za

Adoption fee:

Adoption fees are essential to maintaining an animal shelter. There is no profit from it, but it covers the costs of spaying, neutering, vaccinating, deworming and any other health issues your new pet may have had. Suffice it to say that this is far cheaper than buying a pet and then taking care of these factors at your local veterinarian. There is no greater reward than helping those less fortunate than us. Not only do these animals suffer their past, but kennels are horrible places that cause extreme anxiety and behaviour problems over time, in essence causing the animal to be unadoptable and ultimately put to sleep. The statistics are heart-breaking. If you are looking for a pet, consider adopting one. Let us do our part to help unburden these shelters and stop backyard breeding.

PRO FUSION

YOU ARE LOOKING AT EVERY WILD DOG LEFT IN SOUTH AFRICA.

To save the last 394 visit ewt.org.za Population numbers estimated at time of going to press.

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tion of la e v e r r e n e no kee b n a c e r e in which h y T a w e h t t a oul th a society’s s ildren h c s t i s t it trea Nelson Mandela

PRO CULTURE

”

Difference between rural & urban

National Arts Festival

Delicious Dishes

Cliques and Crews

Soweto Fashion Week

26th - 29th November 2014 Ecompassing Autumn and Summer’s latest collections, this show is not to be missed. For more information on pricing etc visit: http://sowetofashionweek.com

PRO CULTURE

e c n e r e f f i ban a

en ur e w t e b

men

al wo nd rur

By Nothando Siziba

e experience culture on a daily basis. It is what defines us and influences the way we communicate within and outside of our communities.

In rural communities you are invited into a home as a guest and are treated with respect and equality whether you are a frequent visitor or not. The urban community has however adoped a óne man for himself, God for all’mentaility.

http://www.racheltanurmemorialprize.org/wpcontent/uploads/2012/04/IMG_3429.jpg

Women in rural and urban communities practise their cultural beliefs and values differently. Rural women can be said to be more disciplined and hard working, this can be seen in the way they respect their husbands and work with their hands. It is not about the practising of equal rights but rather the belief that the father is the head of the family and as such total respect must be given to him.

Oct | Nov 2014

Profusion Magazine

In the urban home, the roles are seemingly reversed with individual rights taking precident. This has been practised to the extent that women are forgetting to play their roles in the home and they are often found taking advantage of or abusing their husbands. ÂŠ redav | Dollar Photo Club

Due to technological advancement women in urban areas are mostly sitting in front of their computers and some of the younger generations have had little to no knowledge or interaction of cooking, mending and washing and pay a house help to assist. Rural women are very active and are constantly using their hands to do physical work.

Differences mentioned in this article do not apply to all rural and urban women and may differ in each case and by varied circumstances. The content is not intended to offend but rather highlight different perspective and values of both rural and urban women.

Profusion Magazine

They know what is meant by working together and helping one another. Some homes in rural areas are situated far away from boreholes and wells and women have to walk far to carry water back to their homes. The differences between these two women shows a huge gap and a lack of balance between rural and urban living. In terms of cultural and moral values, it has been discovered that rural women value what society thinks of them, more so than urban women. Culture is something that will always be present in our lives, we should always embrace our society and roots with respect as it defines who you are in your community.

Oct | Nov 2014

PRO CULTURE FEATURE http://www.pffft.co.za/wp-content/uploads/2014/01/national-arts-festival.jpg

Celebrating 40yrs Education regarding the impact of the Grahamstown Arts Festival

By Mandy Schubach

eandering through bustling crowds in Church Square, down to the Village Green, delighted with the smell of exotic foods and discovering the variety of crafts on offer, one cannot help but explore the collision of different cultures. Reminiscing about my days in Grahamstown, I feel a sense of longing for my happily misspent youth, especially as the National Arts Festival has just celebrated their 40th anniversary. With over 2 000 performances shown this year, the offerings on the Main and Fringe programs have come a long way since very humble beginnings. Art lovers have much to indulge themselves with and besides mingling, relaxing, partying and enjoying everything on offer, most people are unaware of the huge impact the National Arts Festival has in the greater scheme of things.

Economic Stability

Among the poorest provinces in South Africa, the Eastern Cape relies heavily on the income generated by the Grahamstown

Oct | Nov 2014

Festival each year. From the impoverished lady making traditional beadwork to the shrewd businessman investing in opportunity, almost everyone prepares year-long for the next ‘Fest’. The annual profit is estimated at around R350million, which is a substantial contribution to the local economy.

Education

Since its early days, the Grahamstown Festival has grown to the degree where several smaller ‘branches’ have been developed. There is also the National Schools Festival, the Science Fest, Think Fest, the National English Festival, Spirit Fest, Word Fest and the National Youth Jazz Festival. These events attract thousands of additional visitors annually and inspire them to achieve more. A hybrid of instructional workshops, latest advancements and exciting activities, there is no denying the educational value for people from all walks of life.

Profusion Magazine

Cultural Development

There has never been any censorship or artistic restraint on the works offered at the festival. It has always been open to everyone, even during the apartheid era. This creative freedom allows artists to experiment across all cultural barriers and highlight important issues in our societies. The significance of this should not be underestimated. The National Arts Festival is the foremost indicator of future artistic trends and is greatly responsible for cultural development. Aspiring performers are rewarded for their innovation and there is constant inspiration to be creative, diverse and controversial.

International Recognition

The biggest cultural celebration in Africa is the second largest in the world, behind the Edinburgh Festival in Scotland. Large influxes of foreigners experience the festival each year, sampling our country in the process. Many of them come specifically to seek out new talent for opportunities abroad. The quality of shows on the Main programme, and the underground nature of those on the Fringe, is considered among the best in the world. Each year, the number of international guests increase and our local artists use their ‘voices’ to tell the unique story of our country.

Social Responsibility

There are multiple initiatives in place to make the Grahamstown Festival a social one. Some are designed to strengthen the national arts community by giving them entrepreneurial skills, such as the HandsOn!Masks Off! Programme. There are residency options in the Remix Laboratory, so that young artists may be mentored for a creative future. The Arts Factory focuses on building a confident

Profusion Magazine

youth by teaching performance and life skills, such as acrobatics and juggling. Many Fringe artists perform voluntarily at retirement homes, hospitals, rural areas and schools as part of the ArtsReach programme. Some, like the Arts Encounter Project, enable indigent people to enjoy the festival by distributing tickets to those less fortunate.

Community Growth

One of the biggest advantages of the ‘Fest’, besides the enormous revenue, is the amazing community support and interaction. Grahamstown and the surrounding areas work together to ensure a successful event each year, regardless of wealth, race, colour or anything else. Their sole aim is to provide the town with what it needs and this is only achievable if the festival has a reputation that attracts visitors. Everyone has a job to do and everyone benefits from doing it, making the event one of their biggest sources of pride. This collaboration, between people that would normally never meet, is the backbone of continued growth within their community, simply because everyone is personally invested in it. Back in 1974, during the first festival, there were only 64 events and a trickle of visitors. Nowadays, it attracts hundreds of thousands, acting as a spokesperson for our cultural heritage. It has been nurtured every step of the way, by everyone in the community, to become what it is today – with the power to influence so many aspects of our society. With Profusion having turned one last issue, my hope is that it too will grow into such a force, with the ability to change people’s lives for the better.

Oct | Nov 2014

delicious

Dishes

& n e k c i h C d e k o d Sm a l a S s u r t Ci Ingredients 150g assorted lettuce leaves 3 smoked chicken breasts, sliced 65g almonds, lightly roasted 1 papaya, peeled and sliced 2 grapefruits, segmented 4 oranges, segmented 8 spring onions, chopped Â˝ cucumber, sliced 65ml KNORR Light Yoghurt and Herb Salad Dressing

Oct | Nov 2014

Profusion Magazine

ÂŠ dimashiper | Dollar Photo Club

Method Arrange salad leaves on a large platter

Unravel the aromatic world

Evenly distribute the papaya, smoked chicken, citrus segments and cucumber over the lettuce

of spices. Aroma One Spice is

Scatter the toasted almonds and spring onions on top then drizzle with KNORR Light Yoghurt and Herb Salad Dressing Serve immediately

convenience in a jar. Blended from the finest spices, Aroma is guaranteed to make your cooking experience simple and easy.

This light and summery salad combines papaya and smoked chicken and is perfect to serve as an alfresco meal!

Cook up no fuss favourites with Aroma One Spice or

Preparation: Cooking: 0 min Serves: 4

kick start your braais with

0 min

Aroma Chilli Sauce.

Order Now

Source: www.whatsfordinner.co.za

Naseema Khan +27 31 208 1669 | +27 76 53 8959 www.aromaspices.co.za

Profusion Magazine

Oct | Nov 2014

Cliques

& crews

DOG parks By Venezia Fanner

f you’re a dog owner and you live in a large city, you may have wondered whether or not there are dedicated dog parks where your furry four-legged friends can have some fun.

Well, ponder no further. Dog Parks are not pond for your furry friends to cool down in on common within large cities but here are some hot days and there is no entry fee or closing that are worth visiting: time meaning that it’s open all of the time perfect for those late afternoon strolls.

Echo Dog Park

Situated in Riversands Farm, Fourways, Johannesburg, South Africa, this dog park is a real treat but are only open on weekends from sunrise to sunset. In the interest of keeping the dog park clean and well-maintained for your four-legged friends, there is an entry fee of R20 per dog, or R10 for a group of dogs. The dog park also provides personalized training and socialization as well as arrange hikes on certain Sundays starting from 7 AM.

De Waal Park

De Waal Park is located in the beautiful city of Cape Town right in the middle of the City Bowl. Unlike Echo Dog Park, this is not dedicated to dogs however it is known to be “the” place for doggy social gatherings. There is a fountain/ 30

Oct | Nov 2014

Green Point Urban Park

As indicated, this park is based in Green Point, Cape Town, South Africa. Dogs are allowed in this park,they are however required to be on leash at all times. Regardless of this rule, it is still a really great place to spend some time with your dogs and for them to socialize with other dogs. Green Point Urban Park also has no entry fee, and runs from 7AM to 7PM. So the next time you’re in any of these areas and you’re looking to spend some time outdoors with your four-legged friends, look no further! If you feel there are some more dog-friendly parks worth mentioning, please drop us a line on weareprofusion@gmail.com

Profusion Magazine

“

k , deication r o w d r a h o f success is o t e r c e urselves t s o e h y T l p p a acity to and the cap r ability. u o of t s e the b Unknown

PRO FESSION

” © courthoudph | Dollar Photo Club

Get hired with no experience

Know your rights

Job Seeking 101

Month to Month

Boss’s Day SA

16th October 2014

They work long hours and make difficult decisions, celebrate their hard work and effort by reminding them of their importance in your company/ organisation.

PRO FESSION FEATURE

How to get HIRED with NO experience

By Natalie Singer APSO COO

he age old adage “Can’t get a job without experience, but can’t get experience without a job” rings as true today as in previous decades and perhaps even more so as there are almost as many experienced individuals unemployed as those looking to start out. For many young people entry to the world of work can be challenging but thankfully there are a range of options now available to inexperienced work seekers.

Volunteering

Although this if often not considered due to the fact that individuals are expected to work with no pay, this can be an extremely good way of gaining experience and securing a reference – both of which are vital to securing employment into the future. Not-forprofit organisations are usually very happy to have volunteers to assist them as they mostly run on very small teams and have limited resources. Ideally you’d like to secure relevant experience to your chosen field of 32

Oct | Nov 2014

study but any work experience will assist in adding substance to your CV and making you more attractive as a potential employee.

Learnerships

A learnership is a training programme that combines theory at a college or training centre with relevant practice on-the-job. There is no learnership if there is no workplace exposure and experience. The idea is that people really learn the “ins and outs” of an occupation by practising all its aspects under the guidance of an experienced and qualified person. In order to become qualified themselves, learners will have to be assessed against occupational standards that have been registered as part of a qualification, usually referred to by its National Qualifications Framework level, i.e. NQF4 Learnerships are based on legally binding agreements, usually for a period of 12 months, between an employer, a learner

Profusion Magazine

and a training provider. This agreement is intended to spell out the tasks and duties of the employer, the learner and the training provider. It is designed to ensure the quality of the training and to protect the interests of each party. Learnerships allow the individual to get valuable qualification and associated workplace experience funded by the employer directly, or by an organisation such as a SETA. Learners will usually not earn a “salary” but will often be paid a monthly allowance, known as a “stipend”, that is intended to assist with costs such as travel to and from the workplace. No guarantee of employment post the learnership is offered although once qualified and experienced, many successful learners secure employment elsewhere.

Apprenticeships

Apprenticeships combine theory, practical work and workplace practice in a chosen trade field and in the case of a listed trade ends in a trade test and an artisan certificate of competence. Apprenticeships are aimed at developing trade-specific (technical) skills. In South Africa there are several industries that desperately need skilled artisans. By establishing a formal skills development structure, such shortage of skills can be addressed by training people in the necessary field. A formal contract is signed between the apprentice and the pre-approved employer for the duration of the apprenticeship, usually four years. The apprentice is viewed as an employee of the company and works for the company, earning an annually reviewed salary that is directly linked to their increasing level of skill, experience and qualification, for the agreed time in order to gain the skills and experience necessary to work in the industry. This is done in conjunction with an education and training component often facilitated

Profusion Magazine

by a FET college. An apprentice`s workbased experience is restricted to a single employer which is the contracted employer of the apprentice. Once the apprenticeship is concluded the individual would be free to choose to remain employed at the company or to move on to another employer.

Temping

Whilst most people would prefer to secure permanent employment, temping can be a great option. Temping is often easier to get into if you have no or limited experience as more employers are willing to “tata ma chance” when the employment is for a short/ limited duration. In addition, temping allows you the chance to gain experience and exposure in a wide range of industries and companies giving you opportunity to better understand what you’d really like in terms of a career. And the opportunity to earn income is always great too! Temps have all of the same rights under law as permanent employees, in terms of the minimum wages and benefits set down in the Basic Conditions of Employment Act or relevant collective agreement. If your temp assignment is longer than 24 hours then you are required to be issued an employment contract that clearly stipulates your rights (and responsibilities) and details of the assignment including rates of pay, hours of work etc.

APSO recommends working only with APSO member agencies who have been vetted in terms of compliance and where, in the case of a dispute or poor service, the temp has right to complain and get assistance. For more information, please visit www.apso.co.za

Oct | Nov 2014

know your

rights

henever you’re invited into an appraisal meeting there is always some nerves: Did I achieve my goals? Do they know what I’ve been doing? Can they see my effort? And whilst we’d all hope to receive 100% positive feedback, part of growing in our careers means that we’re likely to hear some difficult truths on where we haven’t met the employer’s expectations or where they believe we can improve. The most important part of these conversations is remaining calm, collected and in control. Here are some key steps to follow:

HANDLING

difficult

appraisal discussions

Understand

Ask questions or provide context to ensure that you both clearly understand any areas of concern and why these are important for your role and career development. It’s critically important that you’re “on the same page” in order to find solutions.

Respond

This is most important. It’s instinctive that when we’re confronted by criticism that we immediately want to refute the statement or argue our point. Don’t. Remember to take a deep breath, pause and stop to think before you speak.

Once you’ve understood what the other person has said you should feel confident to respond. Take time to consolidate your thoughts and to clearly express yourself. Keep calm, speak quietly and confidently and try not to let your emotions take control. If you feel that you’ve been unfairly treated, provide examples of why their perception is not correct and take the opportunity to correct any errors of fact.

Listen

Clarify

Pause

Carefully. Listen to what is being said and the context in which it is being shared. Avoid jumping to conclusions because you stopped listening of the first few words. Let the other person complete their train of thought before interrupting.

Probe

Ask questions to better understand what is being said, especially if you’re unsure of what they mean.

Acknowledge

None of us is perfect. Acknowledge areas that are of concern, particularly if they relate to your not achieving clear/specific goals, and appreciate that whether real or perceived, the other individual’s perception is their reality. 34

Oct | Nov 2014

For appraisals to be beneficial, areas for development should be identified and with clear remedial actions in place. Seek to understand how you could improve and what resources the company will provide, i.e. training, to assist you in this process. Establish clear timeframes and processes.

Commit

Whether you agree 100% or not, the agreements made in regards to areas for development must be honoured. Commit to the process to ensure that you improve in line with the employer’s expectations to make next year’s appraisal a success.

Profusion Magazine

JobSeeking 101

PRO fession

opportunity

Get ready to take the

hen you’re unemployed it’s easy to become depressed or to “slouch” believing that you’ve got all day and nothing to do. Don’t fall into this trap!

Get up early every day

No matter whether you’ve got anything planned or not, make sure that you’re up and ready by latest 8am each day. There is nothing more off-putting to an employer than calling someone mid-morning only to get their voicemail or worse have someone who is clearly still half-asleep answer.

Keep your phone charged

The last thing you want is to miss out on an employment opportunity because you forgot to charge your phone. Keep it fully charged so that you’re able to take (and ideally make) calls.

Spend at least 1 hour each day working towards finding a job

Finding a job is a job. There is no way that a job is simply going to “find” you. Ensure that you’ve registered your CV on the various job portals and check each day for latest job postings or job alerts (you set these up on Get dressed most portals). Find out which newspapers Waking up is just the start. Jump in the shower carry job classifieds and on what days and and put on fresh clothes so that you’re ready read them. Why not register with a few for the day. Slouching around in your PJs may recruitment agencies in your area? be comfortable but it won’t help you get into the right frame of mind. Even though you may Use your time wisely be casually dressed on most days, you should If you’ve got time to kill, why not use it to be ready to rush out the door at short notice improve your skills? Rather than sitting in front if contacted by a potential employer. of the TV all day, use the opportunity to read.

Have your interview outfit on standby

Make sure that you’ve got an “interview outfit” on standby every day. This is critical as you will often be given short notice to attend an interview or go out on a temp assignment. Ensure that the outfit is clean, ironed and free from problems like missing buttons or falling hems.

Profusion Magazine

Reading helps to improve your vocabulary and general knowledge. If you have access to the Internet utilise your time to learn new skills, such as watching educational YouTube videos (think computer programmes etc).

Oct | Nov 2014

Month to Month

S 5

October 2014 M

Marine Transport Int Breast Cancer Social Development

Wrld Teacher Day

Month Month Month Month

30 & Photo Film Expo

Wrld Osteoperosis Day

November 2014 M

23 30

Wrld Mental Health Day

Wrld Polio/ UN Day

Aviation History Month Epilepsy Awareness Month Movember

Cycle Challenge

Guy Fawkes Day

18-20 Entrepreneur Expo

6 13 20

Universal Childrens Day

7 14

Wrld Diabetes Day

Rage 10-12 Dome, Northgate 12-20 Wrld Bone & Joint Wk

S 1

SADC Malaria Day

4-8 SADC Malaria Wk

25-10 Dec

16 Days of activism for no violence against women and children

“

is his e c n e g i l l e t n’s in Proof of ma ce . i o h c of freedom Unknown

PRO LEARN

”

Preparing for Exams

Research Publishers

Read It

Dictionary Day 16th October

Even though we rarely require the use of an actual dictionary these days (thanks to spell checks, google and modern technology) it is still important to remember our extensive and ever growing vocabulary. Profusion Magazine

Oct | Nov 2014

exams Preparing for

By Ansja Ferreira http://www.ansjaferreira1.com/

ccording to The South African Depression and Anxiety Group (SADAG), a moderate amount of stress is good. â&#x20AC;&#x153;It sharpens concentration and performance, as well as creates the energy and motivation we need to keep studying. Too much stress however, can be overwhelming and stop us from being able to study and function healthily in lifeâ&#x20AC;?. The main physiological reaction is the release of adrenalin, which gives us the energy to act. If the perceived difficulty is not physical but psychological, the adrenalin is not used and may cause increased muscle tension, heart rate and breathing issues. This will lead to physical, emotional and behavioural changes, such as pain, irritability or sleeping problems. Exams cause stress because they influence our final results. Therefore, stress is derived from the additional meanings which get attributed to exam performance.

Oct | Nov 2014

Profusion Magazine

PRO LEARN

Allow time for relaxation, as it will decrease your stress levels. This is not wasting time because you will work more effectively. Plan how you will use your time during revision periods. Decide on the order of topics and how much time you will spend on each. Stick to your deadlines. Prioritize by doing the most important topics first. Allow more time for subjects you find difficult. Set specific goals for each revision period.

SADAG provides teenagers with the following exam tips, to help them manage anxiety and prepare themselves mentally:

SLEEP BETTER

Do not work in, or on, your bed.

TIME MANAGEMENT Draw up a weekly timetable. Include everything you need to do, such as revision, eating, sleeping, lectures and relaxation. Allow for sufficient flexibility to cater to the unexpected. Be realistic about the time you spend revising. If you divide the week into 21 units (3 a day), you should work for a maximum of 15 units per week, leaving 6 units to do other things.

Profusion Magazine

Stop working at least an hour before you intend to sleep. Stick to regular sleeping and waking times. Maintain good sleeping patterns. Six to eight hours a night are recommended. Do not drink too much alcohol. It will prevent you from sleeping properly.

cont to pg 40

...

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...

cont from pg 38

BASIC REVISION STEPS STUDY PATTERNS Take regular breaks from studying. When you notice that you are distracted, get up and do something else. Fifteen minutes of concentration is better than three hours of staring into space, while feeling guilty or anxious about it.

STRESS COPING TECHNIQUES

Read your notes and look for answers to questions. Be active while reading, to keep your concentration alive. Talk to yourself, walk around the room or speak into a tape recorder. Close your notes. Actively recall what you have just been reading, asking the same questions without looking at your notes. Write down what you remember.

Alcohol, smoking and drugs are often used to manage stress. While they may have a calming effect right now, they are not ideal solutions. In the long-term, they will affect your ability to think clearly and cause you to feel much worse afterwards. Eat at least three proper meals a day and keep the body hydrated. Exercise. This increases blood flow around the body and provides oxygen to the brain. Just a 10 minute walk is helpful, especially when using the adrenalin created by the stress.

Oct | Nov 2014

Compare the original notes with the new ones. If you recalled all the answers correctly, then you have created a master card. This can be used to revise again, without having to consult your lengthier notes. If you got some of the questions wrong, reread your original notes and pay particular attention to those that were incorrect. Repeat steps two to four.

Profusion Magazine

EXAM DAY RELAXATION ROUTINES Do not try to learn new topics, since this will impair your ability to recall those you have learnt previously. Look at some brief notes or revision cards. Do not study for the last hour before the exam. Time your arrival so that you do not need to wait outside. Nervous people may increase your anxiety levels. Give yourself time to settle down, before reading the questions and starting to write. Use a breathing exercise to regulate your breathing and calm yourself.

• • • • • • •

Focus on counting your breathing. Close your eyes, breathing slowly and deeply. Relax your muscles in tense areas. Stretch. Treat yourself daily. Herbal preparations and homeopathic remedies are available. Consult with a qualified practitioner first. Yoga, meditation and massage reduce stress and promote relaxation.

Those who are stressed or low from exam pressure can get help at SADAG: Toll-Free Helpline: 0800 21 22 23 Website: www.sadag.org SMS: 31393

Plan ahead how you will use your time in the exam room.

Profusion Magazine

Oct | Nov 2014

PRO LEARN FEATURE SERIES

aving spent a good few years in the publishing industry, it always surprises us how little research aspiring authors do before they submit their finished manuscripts to a publisher. Even now that we are no longer in the mainstream of commercial publishing, many writers who are nearing the end of their first drafts contact us to ask for the names of publishers who might be interested in publishing their work. And when we listen closely and then suggest a couple of names of houses who could be receptive, they come back to us and ask for contact details or phone numbers. We are usually more than happy to help if we can, but what the latter question indicates to us is a lazy lack of effort and a diffidence that isn’t going to get them very far. It’s a tough world out there and you need to equip yourself to weather a few slings and arrows. The best way to arm yourself for the fray is to gather as much useful information as possible before you send your memoir/ debut novel/state of the nation treatise off to a publisher. Boring though it may sound, especially when excitement is building over the final full stop in your manuscript which may now be in your sights, some solid research and a dose of homework is recommended. These days you don’t even have to leave your desk to do this – that is, if you have online access – although it might be a good idea to get out of the house and go browsing. (Another thing that never ceases to amaze us is how many would be published authors rarely go into a bookshop and hardly ever buy a book themselves.) Your first port of call, however, assuming that you have some knowledge of the local industry and know the names of the

Oct | Nov 2014

h c r a Resepublishers for the

tho u a g n i budd

By Tracey Mc Donald and Alison Lowry

www.getyourbookpublished.co.za key publishers who operate in your home market, is their websites. All of them will have websites and a tab that tells you about their manuscript submission process. It will also clearly explain the kind of books they routinely publish and the kind of books they don’t. In a small market like South Africa, it is unusual for a publisher to specialise in a certain area – for example, publish only cookbooks – so most will offer a fairly broad range of fiction and non-fiction. Check, though, to see if your genre is listed. Their websites are usually clear about what they don’t publish – poetry or plays, for instance. If, however, your genre is fantasy and your target audience is young adults, or you have a range of illustrated children’s books to offer, and these are not specifically mentioned on the site, ring them up and ask to speak to an editor. It will save you time and avoid a dispiriting standard rejection letter later on. Another good exercise is to browse bookshops – bricks and mortar shops, on-line bookstores and other retailers. We would recommend going to your local bookshop, however, if you are able to. There’s something sobering yet exhilarating, if not a little daunting, about being surrounded physically by hard copies of the hundreds of books on shelves and front

Profusion Magazine

of store tables that have been released in a given month, but if you’re serious about writing, you’d better face up to it. This is the space you’ll be competing for one day, so pay attention. The names on those glossy hopeful covers will be your competitors for a reader’s hard earned cash. If you write crime fiction, you will be competing with every other crime novel out there for sales and space. Study your competition. How is your book going to be different, or “better” and how will you pitch it to the publisher you’re hoping to interest in taking it on? Make a note of which publishers’ books are prominently on the shelves and which local authors are being showcased. When you go home, find those books and authors on line and see whether they and

their books have websites or Facebook pages. Make contact. Ask them about their publishing experience. If you can, have a chat to a bookseller or the store’s manager and ask what’s selling well. Booksellers are knowledgeable people generally and they are in the business because they love books and they are readers too. Ask what authors and titles they have on their core stock lists. Ask them about local publishers and what they publish. They know all the publishers because their sales reps call on them every month to talk them through what’s new and what’s coming up. They often host author events and launch functions and know authors personally. Booksellers are a good source of who’s publishing what. They may even give you names and contact details!

In the next issue Profusion Magazine

The Pitch

Oct | Nov 2014

Read IT book review

THIRD WORLD CHILD - BORN WHITE, ZULU BRED

by G G Alcock

G Alcock’s story mirrors that of many of his people, the journey of a tribal society learning to embrace the first world. He does not shy away from the violence and death that coloured his childhood years surrounded by savage faction fighting, nor how they affected his adult life. His story is one of heartbreak and tragedy and, paradoxically, of vibrant hope and compassion. A restless energy and sardonic humour permeate his writing, which is compelling in its honesty and spontaneity.

www.thirdworldchild.co.za

GG’s parents, Creina and Neil, were humanitarians who gave up comfortable lives to move to rural Zululand. In a place called Msinga they lived and worked among the Mchunu and Mthembu tribes, fighting for the rights of people displaced by the apartheid government’s policy of ‘forced removals’. They also fought against the corruption of police and government officials, as well as local farmers, which did not sit well with their white fellow citizens. When GG was fourteen his father was assassinated by rival tribesmen. GG’s early life in rural Zululand in the 1970s and 80s can only be described as unique. He and his brother Khonya, both initially home-schooled by their mother, grew up as Zulu kids, herding goats and playing with the children of their neighbours, learning to speak fluent Zulu, learning to become Zulu men under the guidance of Zulu elders, and learning the customs and history of their adopted tribes. Armed with their father’s only legacy – the skills to survive in Africa – both young men were ultimately forced to move into the ‘white’ world which was largely unknown to them. This is the story of GG’s world or, more accurately, the worlds in which he lives.

Oct | Nov 2014

Profusion Magazine

magine going from schoolboy experimentation with drugs to being so addicted that you begin planning your parents’ murder so that you can get money (for more drugs) from your inheritance! Sadly Marco’s story is not an isolated one. Marco was an ordinary boy from an ordinary family. He had parents who loved him and older sisters who doted on their little brother. He had friends and he played sport at school. While at school his smoking weed quickly turned to coke and ecstasy. Drugs made him feel great. What was the harm? The trouble came when supply and demand were out of balance and a harmless joint and a couple of pills no longer did the trick. Marco needed cash – more and more of it. He became a runner for the dealers who operated in the clubs where Joburg teenagers went to party. He had money and he had drugs. Life seemed good. Then he discovered crack cocaine. From that moment the ruthless pursuit of his next hit took his family to the brink of financial ruin and emotional despair. Until the day he made the dramatic and lifealtering decision to change. How he did it and what he has done with his life since then are nothing short of miraculous. www.drugstodreams.com

ROCKS – ONE MAN’S CLIMB FROM DRUGS TO DREAMS

by Marco Broccardo

Profusion Magazine

Oct | Nov 2014

MY LIONS HEART - A life for the Lions of AFRICA

by Gareth Patterson

his is a very moving account of one man’s singleminded dedication to the preservation of Africa’s wildlife. www.mylionsheart.com Gareth Patterson has spent his entire adult life working tirelessly for the greater protection of African wildlife and, more particularly, for that of the lion. His is an all-encompassing African story. From his childhood in West and East Africa to his study of a threatened lion population in a private reserve in Botswana to his work with George Adamson, celebrated as the ‘Lion Man’ of Africa, we witness Gareth’s growing commitment to his life’s mission. This is nowhere more evident than in his account of his life as a human member of a lion pride, experiencing life and death through its eyes, as he successfully rehabilitated three famous orphaned lion cubs back into a life in the wilds. At considerable risk to his own personal safety, he exposed the sordid canned lion ‘industry’ in South Africa, bringing this shameful practice to international attention. Perhaps unsurprisingly, given the stressful nature of his work, Gareth suffered a massive physical and mental breakdown in his forties, which he discusses here for the first time with an openness that underlines his courage. Lesser men might have been broken, but his ‘lion’s heart’ fought back and he ultimately overcame his illness. 46

Oct | Nov 2014

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t an o n y t i n u t r po Life is an op obligation Unknown

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Changing health care needs Main Page

6 BIG Economic questions

Terrific Tales

Twisted Terms

Entrepreneur Expo

18th - 19th November 2014 - W/Cape

This expo is well suited to giving entrepreneurs the relevant support and networking platforms they require to help their business thrive. For more information on expos visit: www.entrepreneurexpo.co.za

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changing health care needs

How to determine which medical aid scheme is best suited for you now and in future

By Carla Letchman Competency Specialist at the Financial Planning Institute (FPI)

hoosing the appropriate medical aid scheme, or supplementary medical insurance product, is a much more complex task than one would think. This should be discussed with a certified financial planner. The medical scheme that you choose now might not be sufficient in a year or two. As you go through different life stages, your needs might change; this must be taken into account towards the later part of every year, seeing as this is when most medical schemes allow you to change your medical aid option. Changes made at the end of the year would be effective in the following year. It is important to know the difference between a medical scheme and a medical insurance product. A medical scheme cannot legally turn you away; they are obliged to allow you to become a member, as long as you pay their required premium or contribution. They can employ penalties like late joiner premiumâ&#x20AC;&#x2122;s and waiting periods. The medical scheme will not pay you, but rather your medical provider. A medical scheme is

Oct | Nov 2014

governed by the Medical Schemes Act (131 of 1998). Further, the medical scheme industry is overseen by a regulator, known as the Council for Medical Schemes (CMS). A medical insurance product is not governed by the Medical Schemes Act; rather it is governed by the Short-Term Insurance Act (58 of 1998). The insurance company can turn you away based on your risk profile, or alternatively, your premium may be adjusted accordingly. Therefore, unlike a medical scheme, a medical insurance product will be priced differently for different people, based on their risk assessment. The insurance company will also provide the insured with the stipulated amount, as per the contract, and will not pay the medical practitioner or hospital directly. There is a clear demarcation that exists between a medical scheme and a medical insurance product. A medical scheme has a social role to play and is therefore registered as a not-for-profit business, whereas a medical insurance product will guard against

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a specific risk. Both have their place. It should be noted that the demarcation of a medical scheme and a medical insurance product is in the process of being legislated. National Treasury released the second draft of Demarcation Regulations between health insurance policies and medical schemes for comment earlier this year. There were still many contentious issues in the second draft. The private healthcare system is currently under review by the Competition Commission.

All of these potential costs must be assessed by your financial planner. For example, your late joiner penalty could have been calculated incorrectly. Your financial planner will also be able to help you ascertain whether you can afford any self-payment gaps or co-payments. This is where a health insurance product can be of assistance.

An individualâ&#x20AC;&#x2122;s medical scheme requirements may differ according to their life stage. A young, healthy adult may only need hospital cover for emergencies and unforeseen events. A young individual, who wants to start a family, must make sure that they have sufficient maternity and day-to-day benefits. If you are older than 40, or if your health has taken a turn for the worse, you need to have sufficient chronic medication cover. Your familyâ&#x20AC;&#x2122;s health history is also an indication of the cover you might need, and when.

Finally, as part of your financial plan, you need to consider contributing to a savings vehicle to subsidise your medical scheme contributions after retirement. Your medical needs analysis should not be done in isolation, which is why it is important to consult with a certified financial planner. They will be able to assist you with a holistic financial plan.

In addition to your needs, you must also be able to afford the costs. Some of the reasons for increased costs would be the age of the principal member, the spouse and children, and whether or not they have previously been on a medical scheme. Late joiner penalties could be applied, as well as waiting periods. During the waiting period, there might be costs that you need to cover from your own pocket. If the individual currently has medical aid exclusions, this could also impact the cost.

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Oct | Nov 2014

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BIG Economic questions

By Duane Kohl Certified Financial Planner ÂŽ Strategic Financial Services

This month, I cover the biggest questions that will change the course of global and domestic markets in the coming year. The following slides will expose the critical indicators on which our fund managers base their decisions when finding value in a very unpredictable market. I have produced a lengthy document, but I hope that it is an informative and interesting experience for you. I trust the following will be food for thought...

1 2 3 4 5 6 50

Important Economic Questions WHEN WILL THE US RAISE INTEREST RATES?

Is the recovery in the euro-area sustainable?

Why is the world not experiencing inflation given quantitative

Is SA heading into a recession?

Will the south african reserve bank keep increasing interest rates?

What needs to happen for south africaâ&#x20AC;&#x2122;s growth rate to improve?

Oct | Nov 2014

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Conclusion US is expected to start to increase interest rates around the middle of 2015, but at a modest pace Euro-area recovery does appear sustainable but at a pace that is well below trend. Increased risk of deflation and contagion from Russia. Most of the increase in global liquidity, due to QE is still within the banking sector, and not circulating in the real economy. South Africa is expected to avoid an outright recession but the growth rate is projected at well below 2 % South Africa will have to raise interest rates further as part of a process of normalisation but at a very moderate pace South Africa needs to focus on skills, infrastructure and business confidence

PLEASE NOTE: To view the full version of Duaneâ&#x20AC;&#x2122;s article with graphs and indicators, visit our website HERE

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Oct | Nov 2014

Terrific tales

http://www.short-stories-for-kids.com/wp-content/uploads/2014/01/The_ frog_and_the_ox_by_CARUTOONS1.jpg

frog

The and the OX

“

Oh Father,” said a little Frog to the big one sitting by the side of a pool, “I have seen such a terrible monster! It was as big as a mountain, with horns on its head, and a long tail, and it had hoofs divided in two.” “Tush, child, tush,” said the old Frog, “that was only Farmer White’s Ox. It isn’t so big either; he may be a little bit taller than I, but I could easily make myself quite as broad; just you see.” So he blew himself out, and blew himself out, and blew himself out. “Was he as big as that?” asked the old Frog. “Oh, much bigger than that,” said the young Frog.

Again the old one blew himself out, and asked the young one if the Ox was as big as that. “Bigger, father, bigger,” was the reply. So the Frog took a deep breath, and blew and blew and blew, and swelled and swelled and swelled. And then he said: “I’m sure the Ox is not as big as this. But at this moment he burst.

Moral: Self-conceit may lead to self-destruction source

Oct | Nov 2014

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source

twisted terms Widdershins Definition:

in a left-handed or contrary direction; counterclockwise

Example:

"And the waves beat upon the one hand, and upon the other the dead leaves ran; and the clouds raced in the sky, and the gulls flew widdershins." — Robert Louis Stevenson, The Song of the Morrow, 1896

About the Word:

English speakers got widdershins from an old German word meaning "to go against," and by the mid1500s we were using the word as we use it today – as a synonym for counterclockwise. For the first 200 years of the word's life, however, it had another meaning as well – it was used to describe that particular kind of bad hair day when unruly hair stands on end or simply falls the wrong way.

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Oct | Nov 2014

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The Polio Scare

Breast Cancer Awareness

Self Esteem

Back in Action

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94. 7 Cycle Challenge

16th November 2014 Be sure to go and show your support on Sunday, the 16th November 2014. To all the cyclists who have entered into the race, we wish you well and look forward to seeing you on the road. More at cyclechallenge.co.za

Polio

the

scare

The importance of polio vaccinations

By Danette Swanepoel

ith a spate of serious viruses, such as polio, Ebola and cholera, currently running rampant around the globe, it reminds us of the importance of vaccinations. Injecting a neutralized, or ‘dead’, virus into our body allows us to build immunity against it. This weakened form of virus causes the body to produce antibodies that will fight it, therefore improving our defence against that specific disease. People were becoming severely ill, disabled and dying, which is why the need for vaccinations arose. Measles, mumps, chicken pox and yellow fever are examples of diseases that can be prevented by immunization.

Oct | Nov 2014

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While some vaccines only need to be taken as a child, others require yearly injections to remain healthy (such as the Influenza vaccine). Sometimes one injection will protect you from disease for the rest of your life, such as the vaccine for mumps. It is your choice whether you want to take all the vaccines available, but most countries have a compulsory list of inoculations for children under the age of five. Occasionally additional vaccinations are needed when travelling, particularly if your destination is in a developing country.

cure for polio. While treatment is available to alleviate the symptoms, it is costly and often ineffective. Due to its viral nature, it is highly contagious and spread by person-to-person contact. The World Health Organization discovered that nearly 90% of people infected with polio experience little to no symptoms, but are carrying the disease to infect others unknowingly. This is why the W.H.O. considers even a single case of confirmed polio to be evidence of an epidemic.

This year alone, about 150 cases of polio While the great debate rages about the have been confirmed in Pakistan and the importance of immunizations, it is wise to note surrounding areas. Even as West Africa is that the worst diseases have not gone away. facing their biggest ever outbreak of Ebola, They are still there and we are susceptible to renewed efforts are being made to instigate infection. Recent studies have shown that the an international vaccination campaign against most popular vaccine in the United States is polio because it is such a dire cause for Prevnar, for Pneumococcal infection. PENTAct- concern. Polio immunizations usually follow HIB is a close second and is used to prevent the same schedule. Children are given three Haemophilus Influenza Type B, Tetanus and doses (at two, three and four months of age respectively). Three years after this course, Polio. and before the age of five, another dose is Polio is a nasty disease. It starts in required. Finally, the last booster should be the gut before attacking the central injected between the ages of thirteen and nervous system. With similar symptoms eighteen. Unvaccinated adults will need an initial three doses, each a month apart. Five to meningitis, polio will severely and years after this, another one is necessary permanently damage your body’s before the last booster ten years later.

communication ability.

Beginning with a lack of muscular development, it eventually causes paralysis, difficulty breathing and finally death. During the 1940’s and 1950’s, polio was at the peak of its reign of terror. It paralyzed and killed over half a million people worldwide each year. As with other terrible diseases, there is no

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Polio vaccines are easily accessible and generally inexpensive. They are even subsidized in some states and countries, making them absolutely free. If you are not protected against polio already, it is advisable to do so. There is no reason why we should remain unvaccinated, living in fear of a disease that is completely preventable.

Oct | Nov 2014

PRO SELF FEATURE

Breast Cancer awareness By Ryette Dempsey

On the list of countries with the highest cancer prevalence, South Africa is ranked at number 50. This is the most common cancer diagnosed in females and according to statistics it will affect 1 in 29 South African women in their lifetime. In metropolitan areas this is as high as 1 in 8. According to Breast Cancer Care, the chance of diagnosis increases as you get older. Around 81% of breast cancer cases are found in women over the age of 50. The risk statistics relative to age rises drastically as we get older:

ith the rise in cancer diagnoses over the past couple of years, there are very few that have been left unscathed in the battle against this disease. Whether it is losing a loved one or supporting a family member through this horrible ordeal, we have all been touched by it in some way. October is breast cancer awareness month and there are various campaigns active to educate the masses about preventative measures, as well as the importance of early detection.

• • • • •

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Breast cancer is caused by the growth of abnormal cells, yet only 5 – 10% of cases are inherited genetically from your parents. The other 90% are a result of abnormalities that happen as we age.

Oct | Nov 2014

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One of the biggest problems with rising breast cancer rates in South Africa are women affected from rural areas. Unfortunately, awareness is lacking in these places as information is limited.

•

If breast cancer is detected early enough, nearly 90% of women with the disease will survive. Unfortunately, many are diagnosed too late. By the time they get treatment, the cancer has spread and become too difficult to treat. Specialists insist that it is of utmost importance for women over the age of 35 to have a mammogram at least every three years. Ladies over the age of 50 are advised to have annual mammograms. This enables doctors to detect the primary symptoms of breast cancer, or in some cases, other signs that allow them to prevent or minimize the impact of it on the system. If a mammogram detects a tumour before it is 2cm in diameter, the chances of survival increase to 90%. The sooner breast cancer is detected the more effective the treatment will be.

•

It is vital that you know what you are looking for to make early detection possible. These are the most common symptoms of breast cancer: • • • • •

A thickening of the breast tissue An unusual lump Changes in either the shape or size of the breast Redness of the skin of the breast Pain or tenderness of the breast tissue

While the presentation of any of these symptoms is not always related to breast cancer, it is essential that you are vigilant, aware and proactive about any noticeable changes. Leading a healthy lifestyle will reduce your risk of contracting this disease:

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•

• • •

Avoid drinking alcohol in excess. Consumption of alcohol is known to increase the risk of breast cancer, so limit your intake to one drink a day. Follow a healthy diet and avoid foods that are high in fat. Exercise regularly to strengthen your immune system. Cancer development can be prevented by taking Vitamin D and antioxidant supplements. Research has found that Omega-3 fats are associated with deterring cancerous tumours in the breast. Smoking is a known risk factor, as is a lack of exercise.

Millions of women are affected by this each year. While the disease has a high survival rate, detecting and treating it early is the key to surviving it. Breast cancer awareness has become very prominent in the media with various campaigns running to instill knowledge. As a result, more and more women are realizing the importance of being regularly tested at a younger age. Breast cancer is life threatening if not dealt with responsibly as soon as possible. The importance of awareness and education cannot be emphasized enough. It is necessary for women of all ages to be wise to the factors of breast cancer, diagnostic information, risk factor management, as well as tips on how to survive it. In the information age, there are no excuses for being ignorant about any disease, especially one of such prominence. If we educate younger generations, they will be able to take that information with them throughout their lifetimes, share it readily with others and one day, it may even save their lives.

Oct | Nov 2014

PRO SELF

Self esteem

By Danette Swanepoel

“

I understand that people think I’m a ditzy moron. I have always had really low selfesteem and I still do.” These are not words that you would associate with an international superstar! In fact, this is a quote from Mariah Carey after having released multiple cd’s, starred in five Hollywood movies and won numerous awards for her vocal ability. She is just one famous example of how being talented and beautiful does not guarantee good self-esteem. Luckily it is not a case of ‘either you have it or you don’t’. Self-esteem can be developed by applying positive thinking and reinforcement. Building and maintaining a good self-image will affect how much control you think you have over your own life. Doing the following things will help you build a better self-esteem: Start with the small things: There is a definite link between healthy personal goals, actively achieving them and having high self-esteem. Set small, easily achievable goals that will boost your success rate and set you on the right path. This will aid in confidence growth as you set larger goals for yourself and believe you can achieve them. Create a positive image of yourself: If you are able to imagine yourself completing the goals you desire, looking the way you want, being in a place that makes you happy or anything else at all, you are halfway to achieving it. Create an image of yourself doing this and

Oct | Nov 2014

include both body language and your feelings about this version of ‘yourself’. Practice this for a few minutes each day and make notes of what it is you are envisioning. This way, you can measure your successes and determine what misconceptions you have about your current self-image. Do what you are good at: Everybody has talent in numerous areas, whether it be cooking, organizing, painting or fixing cars. When you spend time doing what you excel at, the feeling of success contributes to the way you feel about yourself. Doing something you are not particularly good at may make you feel like a failure. Participating in activities that you enjoy will also allow you to rid yourself of negativity and reduce unnecessary stress. Motivate others: By assisting others to develop themselves, you are surrounding yourself with positivity. In doing this, you will recognize your own value and become aware of contributions that you can easily make. Positive self-talk: The world is tough enough without you beating yourself down as well. Rather focus on making positive statements by actively searching for things that you like about yourself. A good friend of mine went so far as to write sticky notes filled with positive affirmations. She stuck them all over her house to remind her throughout the day. It worked wonders. Be yourself without compare: Humans are notoriously good at comparing themselves to

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others. When we do this, we are comparing our weaknesses with somebody else’s strengths. This is very unfair and creates an obscured vision of yourself, in some cases influencing you to set unrealistic goals of who you should be. It is essential that you be yourself, but it is a very bad idea to strive to be someone else instead.

Set clear goals that have a plan: Realistic, attainable goals make it easy to be successful. The more goals you reach, the more confident you will be and the more your self-esteem will grow. Write your goals down, along with a clear plan of how to achieve them. This is one of the most effective ways to stick to it and attract success in any endeavour, building your self-esteem along the way. Do something that scares you: Overcoming our fears is among the fastest ways to improve confidence and perception of self. Once something is done, it becomes clear how easy it was all along – and you actually did it! Putting yourself outside of your comfort zone will force you to utilize skills you may never have known you had. Perhaps you will discover something new that you enjoy or excel at something else altogether. If it causes adrenalin, it will release endorphins that will certainly make you feel good about yourself. There are many ways to build self-esteem but you have to take the first step. Nobody is going to do it for you.

The opinions of others stem from the same challenges that you face and they are constantly changing, making them completely unreliable. Improving your self-esteem will take time and the process is continual, but at the end of the day ‘the only people that you need to be better than is the person you were yesterday’. Profusion Magazine

Oct | Nov 2014

PRO SELF SERIES

inAction

By Sara Prokopowicz

ost people know very little about osteoporosis! It affects men and women alike and is estimated to bother 200 million women worldwide. Over the age of fifty, 1 in 3 women will experience osteopathic fractures, as will 1 in 5 men. 1 in 5 women already have osteopenia, which is a low bone density that often develops into full blown osteoporosis.

- Osteoporosis in family puts you at higher risk - Men and women with small skeletal frames have less bone mass to draw from as they age

Osteoporosis causes bones to become weak and brittle. As bone is living tissue, it is constantly being absorbed and replaced. Problems occur when the creation of new bone does not keep up with the removal of old bone. Symptoms include back pain caused by fracture or collapsed vertebra, loss of height, stooped posture, shrinking and bone fractures that occur easier than expected. These are signs that bad behaviours could be causing the onset of osteoporosis.

Prevention is most important

When to avoid steep climbs and see a doctor instead If you have gone through early menopause If you have taken corticosteroids for several months at a time, or If you have a family history of hip fractures.

The hard facts: - Women are more likely to develop it than men - The older you get, the greater the chance of contracting this disease - People of Caucasian or Asian descent are more prone

Oct | Nov 2014

Did you know?

Those that produce too much thyroid and parathyroid hormones suffer reduced bone density, as well as decreased levels of the sexual hormones estrogen and testosterone.

No more fad diets! Those low calorie or ‘cutting essential foods out completely’ diets are not helping. “Women who stick to severely lowcaloric diets often have the bone health of someone twice their age,” says Bart Clarke, M.D., an endocrinologist at Mayo clinic. Up your calcium levels. Low calcium intake contributes to diminished bone density. 500mg to 1000mg is substantial enough on a daily basis. From the age of 51, an additional 300mg is required each day. Vitamin D is also essential for the absorption of calcium. Adequate amounts are usually obtained from basic sunlight exposure. Men and women with a history of eating disorders are at extremely high risk. Anorexia and bulimia wreak havoc with bone density. This is only one way that being overly thin will cost you your health. Gastrointestinal surgery limits the amount of nutrients your body is able to absorb. It is pivotal that essential vitamins and minerals are taken every day if you have undergone any of

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Osteoperosis these procedures. Be sure to monitor the required supplements well and eat healthily. Some medications, particularly corticosteroids, interfere with the bone rebuilding process and your bodyâ&#x20AC;&#x2122;s ability to properly absorb calcium. Most of the medication prescribed for seizures, depression, gastric reflux, transplant rejection and cancers contain ingredients such as prednisone and cortisone. Be aware of this if medication cannot be stopped and ensure you are meeting the necessary calcium requirements. Bad habits, such as a sedentary lifestyle, are big contributors. Weight training is very good for forming strength and cardiovascular exercise is particularly helpful for creating healthy bones, such as walking, running, cycling and dancing. Do some weight-bearing exercises such as kickboxing and aerobics. Activities that use your own body weight will force minerals to build around the bones and increase their density. Some people have improved their bone mass by as much as 2%, even over the age of thirty. Excessive alcohol consumption is a known contributor to osteoporosis. Alcohol prohibits the absorption of calcium, which can occur with as little as two drinks a day. Be more conservative with your daily alcohol intake. The inhalation of tobacco is greatly responsible for weakening bones. Stop smoking, or at least smoke less, to prevent further deterioration. Stress is the most common culprit in some of the worst diseases. Stress less. A healthy outside begins inside. This is applicable to preventing any disease, not only osteoporosis. As there is no cure for this extremely common, degenerative condition, it is best to do your utmost to ensure you do not get plagued by it later in life.

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Sara Prokopowicz Sports Massage & Beauty Therapy 197 Smit Street Energy House Suite 1 Fairlands

084 919 9175 Oct | Nov 2014

corner of

delight

Brass the

BELL By Taryn Herbst

he infamous Brass Bell is one of Cape Townâ&#x20AC;&#x2122;s most popular restaurants. Situated next to the train station in Kalk Bay, it is easy to meander indoors and enjoy magnificent views of the ocean. Parking is a mite painful in this small fishing village, so a train ride is recommended. Simply ask for a ticket on the Southern line and you will find it. The state in which you leave is entirely your responsibility. With a strong seafood flavour, their menu caters to families. Pizzas, burgers, steaks and ribs are hungrily devoured, while their desserts include large portions of cakes, crĂ¨me brulee or icecream with chocolate sauce. Simple is always best and a good selection of craft beers are on tap, with an excellent wine menu and cocktail bar. Children delight in the outside wade pool and parents are able to keep a beady eye on them. The ever-popular Thursday Comedy Nights feature the best local comedians around. Specials are always on offer and booking is easily achieved with one phone call. The restaurant is always full so be sure to book in advance. For more information on this fantastic venue, visit their website on: http://www.brassbell.co.za/

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Oct | Nov 2014

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“

ng i r a d m o r mes f All glor y co to begin Eugene F Ware

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Dubai

Malaria Risk areas

Back in Time

Good Food and Wine Show

24th - 26th October - KZN Explore your inner foodie. With celebrity chefs, home grown produce and much more to look forward to, it is not to be missed. More at http//:www.goodfoodandwineshow.co.za

delightful

Dubai

lluring and mystical, the city of Dubai is popularly considered the city of the future and attracts tourists in droves. It is an easy stopover to most parts of Europe, India and the Middle East, making it an easy destination to visit. Known for its stunning architecture, contemporary art, breathtaking beaches, spectacular skylines and its unique style, Dubai really has no comparison. Due to the great strides being taken in technology, information and tourism, the city has also become a favourite for international investors. When visiting the area, it is advisable to plan properly. Located in the desert, it is extremely hot for most of the year and temperatures become more moderate from November to March. This modern day oasis has plenty on offer for the intrepid adventurer. While Dubai is frequently criticized for its negative impact on the environment, it is a marvel of man-made ingenuity. There is so much to see and do that you will be strapped for time when trying to take it all in.

by Danette Swanepoel

Inside the tallest building in the world is the world’s tallest viewing gallery, aptly named “At the Top”. The Burj Khalifa Hotel is a staggering 828m high and should definitely be explored by those not too faint of heart. The Dubai Fountains are world renowned for their water displays, which shoot spouts up to 153m into the air. The desert is also well worth a visit, specifically the “Big Red Dunes”. You can take a 4X4, or a camel, for a ride through the sand. Delectable tent lunches, starlight barbeques and dune surfing are only some of the activities to indulge in.

These are some of the more popular The Mall of the Emirates is one of the biggest landmarks when discovering the city: “The World” and “The Palm” islands are archipelagos built entirely by man. They are truly magnificent and are a must-see for everyone. 66

Oct | Nov 2014

shopping centres on earth. With over 700 stores stocking more than 560 international brands, there is some serious shopping to be done here. There are also around 90

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restaurants serving delicious cuisine, as well as the Dubai Community Theatre and the infamous indoor Dubai Ski Resort (where you can practice any level of skiing in the middle of the desert). The traditional souks of Deira offer a more primitive shopping experience. These are open-air marketplaces known for their sale of gold and spices. You will need some haggling skills, but you can find genuine jewellery for a fraction of the price paid elsewhere and the government takes control of the authenticity of each item. There are loads of other stalls selling everything from fine suits to imported products from Asia. It is always a good idea to engross yourself in the culture and heritage of the country you are visiting. Dubai has a strong Islamic influence and the Jumeirah Mosque gives foreigners a rare glimpse inside a mosque. The Al Mahara is set inside an aquarium and is one of the finest restaurants in Dubai. This

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is an essential destination for any lover of fish and seafood and is famous for its fare. Another restaurant worth visiting, the Ravi has a saying attached to it: eat like a prince but pay like pauper. Excellent food is on offer for really low prices, including Peshawari curries and Nihari stews. On the 35th floor of the Hilton Dubai Jumeirah is the Pure Sky Lounge. A trip to Dubai is pointless without a night cap at this establishment. It offers views of the city unequalled elsewhere and is a hot spot for tourists to gather at the end of the day. Dubai is a thriving city of possibility, with a history steeped in tradition. Travellers are never disappointed with the experience it offers.

This city of tomorrow is a glimpse into what our future could look like. If you are interested in creating your own epic adventure, then a stop in this desert should not be overlooked.

Oct | Nov 2014

PRO TRAVEL

What to do in a

risk area by Taryn Herbst

ÂŠ fotoliaxrender | Dollar Photo Club

Going to an area where you could contract malaria? No need to panic. You can enjoy your trip without becoming infected

lmost everyone enjoys travelling but it is not without risk. In some areas, malaria is one of the biggest hazards that tourists face. This guide will tell you what you should be doing when visiting an area where you might contract the disease.

to be aware of: Plasmodium Falciparum, Plasmodium Vivax and Plasmodium Ovale are relatively harmless. It is the fourth and final type, Plasmodium Malariae that is most likely to result in severe illness and death.

What is Malaria?

It is not all doom and gloom when heading to a high risk area. There is much that you can do to ensure you are protected while you are there.

Some mosquitoes are host to a dangerous parasite called Plasmodium and they are common in parts of Africa, Asia and South America. Malaria is contracted by a small mosquito bite and there are four types

Oct | Nov 2014

What You Can Do

Profusion Magazine

Preventing malaria is easily achieved in four steps:

Awareness

sure to inform your doctor about any allergies you may have, so that you are prescribed something that works for you. While some believe that bite prevention alone will prevent the contraction of malaria, this is not entirely true. The choice is yours whether you wish to take preventative medication, but know that you have a much higher risk of getting sick without it.

Being aware of the fact that you are going to an area known for malaria is the first step. Research the area before you leave. Always ask your travel agent if the destination is high risk and if so, by how much. The International Association for Medical Assistance to Travellers (IAMAT) has an informative website available, with a useful PDF guide on malaria areas. If Even with the best intentions and responsible you are pressed for time, consult with your prevention techniques, you may still succumb doctor and travel agent to find out the details. to malaria. Should this occur, get yourself to the doctor immediately. It is imperative that you are knowledgeable about the symptoms because early treatment is vital. It is also extremely helpful if you know what the Now that you know you are visiting an area problem is, which will make it easier for with a high risk of malaria, you must be doctors to diagnose you correctly. Depending proactive about preventing bites. Repellents on the severity of the illness, your doctor will are available in aerosol, cream or stick form decide what treatment strategy to take. If you and are applied directly to the skin. Wear long experience any of the following symptoms, sleeves, pants or skirts to prevent mosquitoes get treated as soon as possible: Fever gaining access to your skin and reduce • Chills the need for repellents. This may sound • Headaches unbearable in the tropical heat, but cotton • • Fatigue is excellent for keeping you cool. Close all Sweating windows and doors at night and avoid burning • • Nausea lights that will attract them. Use a mosquito Vomiting net when sleeping. If used alone, none of • these solutions guarantee leaving uninfected. Instead they work together to keep you free from bites. Travelling to an area with a high risk of

Diagnosis and Treatment

Bite Prevention

Anti-malarial Medication

While nobody wants to be taking medication on holiday, it is vital that you visit your doctor and take what is prescribed to you. There are various anti-malarial medications available. Be

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malaria does not have to be problematic. If you are responsible, proactive and aware of what to expect when illness strikes, you are destined to have a wonderful trip. The only thing you need to do is be smart about prevention and enjoy your holiday.

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United Nations By Eva Sgroi

What is their role? How have they changed since their inception? And are there any positive aspects which we can draw from their efforts?

eace, order and stability are a seemingly unrealistic utopian ideology that we all dream of achieving. Instead we sit back and observe the inevitable destruction around us, seeping through every crevice of society and into the lives of millions of helpless people. No amount of reasoning will ever decode the mystery of the fallible human condition. Perhaps man is wired to self-destruct. It could be our inability to extend a caring hand toward our neighbours. Since man came into existence, we have been driven by our innate desire to conquer, control and wear the victorâ&#x20AC;&#x2122;s crown. So if we cannot get along, what are we to do? The United Nations is an official humanitarian body that was propelled into existence by its less successful forerunner, The League of Nations. This was an organization that began during World War I and was established under the Treaty of Versailles in 1919. Their objective was to obtain cooperation, peace and security on a global scale. Unfortunately, The League of Nations was unable to deliver and ceased to exist when they could not prevent World War II. In 1942, during World War II, twenty six nations pledged their governments to the fight for international peace. Then in 1945, the representatives of fifty countries gathered in San Francisco for the United Nations Conference on International Organization. Their goal was to draw up a United Nations

Oct | Nov 2014

Charter for terms of peace, which was based upon proposals delivered by China, the Soviet Union, the United Kingdom and the United States. They sought laws to put into practice by every country that was in agreement with their instatement. At this point, the United Nations became a governing body dedicated to worldwide peace and the protection of human rights, with the strength to force nations to abide by their conditions. Designed to make it easier for countries to enforce international law, global security, economic development, social progress and basic human rights, the United Nations now includes 193 countries that have agreed to their terms. Their main purpose is to instill order during times of chaos, without resorting to violence. Comprised of five branches, the organization splits duties according to expertise and any specific purposes they may have. The U.N. General Assembly is responsible for making most of the major decisions. There is also the Security Council, the U.N. International Court of Justice, the Secretariat and the Economic and Social Council. It has been decided that the United Nations act as an organization separate from any government, with enough power to bring opposing nations into agreement, exert sanctions and pump unlimited resources to assist people in countries experiencing

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extreme conflict. This allows people to survive beyond what their circumstances provide. In August, they managed to successfully ship one thousand metric tonnes of supplies to children caught in the worldâ&#x20AC;&#x2122;s most urgent struggles. This has been recorded as the largest emergency deployment in the organizationâ&#x20AC;&#x2122;s history. The Central African Republic received twenty six metric tonnes of medical equipment, vaccines, food rations and hardware to dig water wells. Supplies were also delivered to Syria, Iraq, Liberia, South Sudan and Gaza. This type of humanitarian effort forces us to think beyond the limitations of our singular lives. What are you doing to help those in your community? What about those in your own home? Just because there is an institution dedicated to helping others does not mean we should become complacent, thinking there is nothing left for us to do. With all the suffering taking place on earth, no amount of medical equipment and food will ever be enough to save those that are threatened on a daily basis. Instead of covering wounds with Band-Aids, the aim should rather be to educate people how to sustain themselves. Developing, equipping and teaching morals, principles and skills will enable others to survive on their own, offering them independence and freedom while they share this knowledge far and wide. The United Nations promotes an ideal that has generated hope in the past. It continues to do so in the present, which is a time when it seems all hope is lost. Due to the political and economic affiliations that the organization has, it is difficult to determine the true nature of the body. Nevertheless the value it upholds, and the people that dedicate their lives to it, is a cause that has certainly earned praise. They inspire the world to think bigger and do more, encouraging us to do whatever we can as individuals.

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Chanelle Schwarzer said:

Very Creative, informative and something different than ordinary magazines.

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In our next issue: Final InstallMent for the Buddging Author Top 10 Green countries: SWEDEN Back in action continues...

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