2015 04/ 05 Issue 11 - Profusion Magazine by Profusion Magazine

PRO FUSION

A P R MAY 2015

INSIGHT INSPIRE INVENT

the sport of fitness why words matter dread disease COVER Peer

Pressure

digital detox

NEW Red

list

Month-to-Month Planner PROFUSION ÂŠ Captblack76 | Dollar MAGAZINE Photo Club

APRIL | MAY 2015

EDITORS

N O TE The power of planting a small seed.

why

We forget that we are birthed from seed, a

wor ds

potential that was placed inside the womb with the right conditions to grow. Just like that there is a seed of potential in each one of us, resting there to be birthed. Many times we wonder what

matter PG 36

is it that we need to do. We often forget that what we hold can birth the biggest things and make the diffrence in our lives. Each of us are different have different background and different upbringing yet one things remains we each have a seed to plant in this world and birth the potential that is inside of us.

There is a time and place for everything. This article is informative and talks about how you can better your communication and vocabulary skills; and is a great read allround.

That what is within you far exceeds the limits thatâ&#x20AC;&#x2122;s outside of you. We have but to take the step forward and start planting.

APRIL | MAY 2015

s Editocre choi

PROFUSION MAGAZINE

DISCLAIMER Profusion is a registered trademark of Profusion Media (PTY) LTD. The material contained in this publication is copyright and belongs to Profusion Media, unless otherwise indicated. No part of this publication may be quoted, photocopied, reproduced, translated or stored by any electronic system without prior written permission of Profusion.

PRO FUSION

INSIGHT INSPIRE INVENT

While every reasonable precaution is taken to ensure the accuracy and soundness of the contents of this publication, the use of the information contained herein is at the readers' own risk. The information provided in this publication is for general information purposes only and does not constitute legal, psychological, financial or other professional advice, on any subject matter.

Profusion South Africa

You are encouraged to obtain professional advice before taking any course of action relating to information, ideas and opinions expressed in this publication. The reader accepts full responsibility and risk of any injury, damage or loss resulting from the use or reliance on information contained in this publication.

Tel: +27 11 766-5454 Fax: +27 861 672-5651 E-mail: weareprofusion@gmail.com Website: www.profusionmag.co.za Post: Postnet Suite 122, Pvt Bag X1, Florida Hills, 1716

Profusion, its authors, publishers, employees and/or agents will not bear any responsibility for damages or injury which may result relating to the use of, or inability to use, this publication or the information contained herein. Acceptance of material for publication is not a guarantee that the material will in fact be included in a particular issue since this depends on the space available. Contributions may be edited for clarity, space and/or language. Editorial opinion or comment is, unless otherwise stated, that of the editor and publication thereof does not indicate the agreement of any institution featured in the magazine unless otherwise stated. The appearance of an advertisement in this publication does not necessarily indicate approval by Profusion Media for the product or service advertised.

DARE 2

share?

Published by: Profusion Media (Pty) Ltd

Advertising: weareprofusion@gmail.com Letter to Ed: allandesmet@profusionmag.co.za

We are always on the look out for a good story. Care to share yours?

weareprofusion@gmail.com

PROFUSION MAGAZINE

APRIL | MAY 2015

April | May 2015 profusionmag.co.za

ContentS

On the Cover 10 36 44 52 58

The Sport of Fitness Why words matter Take control of Peer Pressure The Importance of Dread Disease Cover Digital Detox

In THIS Issue 16 20 22 24 30 50 56 66

ProCyclist Feature World News - Water conservation and drought Top 10 Greenest countries: Luxembourg Red List: Berg River RedFin Cultural Conflict Duaneâ&#x20AC;&#x2122;s Desk: New Tax free savings Back in Action Hong Kong

APRIL | MAY 2015

PROFUSION MAGAZINE

Contributors Editor

Allan Desmet

In Every Issue Cliques and Crews Creative Corner Hobby Feature Delicious Dishes Showcase Reviews HR Highlights Month-to-month Read it Terrific Tales Twisted Terms Back in time Corner of Delight Quote

CONTRIBUTORS

Bruce Fleming Duane Kohl Lelanie Slater Natalie Singer Sara Prokopowicz Tracey McDonald

8 12 14 28 32 38 40 42 46 61 64 70 72

Writers

Claudia Hauter Lisa Dewberry Nothando Siziba Ryette Dempsey Graphics/ Layout

Rene du Plessis PHOTO/ IMAGES

Shutterstock Dollar Photo Club

You Said

Facebook DeviantArt Pinterest Web Twitter

Facebook.com/Profusion.co.za Profusion-media.deviantart.com Pinterest.com/weareprofusion ProfusionMag.co.za @weareprofusion

PROFUSION MAGAZINE

APRIL | MAY 2015

Constantly Varied

Functional Movement

High Intensity

Shop 1059c, Heathway Square, Blackheath

www.crossfitblackheath.co.za www.facebook.com/CFBlackheath www.twitter.com/CFBlackheath

0794979549

APRIL | MAY 2015

PROFUSION MAGAZINE

PRO ACTIVE Cliques and Crews

The Sport of Fitness

Creative Corner

Hobby Feature

ProCyclist Feature

Comrades Marathon

31 MAY The 89 kilometre ultra-marathon is back again and if you are ready for the challenge, this one is definitely for you. STARTS 05h30 AM Pietermarizburg City Hall

You’ll always miss 100% of the shots you don’t take. PROFUSION MAGAZINE

Wayne APRILGretzky | MAY 2015

cliques &

C RE W S

By Lisa Dewberry

LAUGH YOUR way

to health at a laughter CLUB

“Dr Kataria discovered through research that our bodies cannot tell the difference between real and 'acted out' laughter and the benefits are the same. His findings on the positive effects of laughter were so profound that he was determined to find a way to prescribe laughter to his patients and others who needed it,” If you want a fun-filled pastime that is uplifting, a stressbuster improves your behaviour towards others and has a positive impact on your health then LaughSA’s Laughter Club is just for you. Janine Grobler, founder and CEO of Laugh SA, first brought Laughter Therapy to South Africa when she arranged for Dr Madan Kataria, the founder of the worldwide laughter yoga movement, to visit South Africa from India in February 2007. Janine says LaughSA’s laughter sessions are practiced in groups at a wide variety of venues across South Africa including parks or beaches or other scenic locations as well as at indoor venues such as schools, hospitals and old age

APRIL | MAY 2015

homes. She says a certified laughter coach welcomes and leads the group through a series of warm-up routines that include clapping, chanting, physical movement and breathing exercises. “This relaxes the inhibitions, loosens up the diaphragm and prepares everyone to laugh. The group then starts a series of laughter exercises where laughter is initially ‘acted out’ in exercises that combine laughter and method acting. Due to group dynamics real laughter soon takes over and the session of laughter and breathing exercises can last 30 to 60 minutes,” says Janine.

PROFUSION MAGAZINE

S T A I N L E S S S T E E L

According to this laughter expert, depending on the group and venue, the leader may induce a session of free laughter, during which laughter is allowed to rise out of each participant like water from a fountain. She says free laughter is a powerful tool for getting in touch with our emotions and often leads to positive cathartic experiences.

Visit us and experience so much more.

w w w . t h e p o t p l a c e . c Consult with our fountains, pools and ponds expert to find the right waterSfeature A N Dto SsuitT your O Nneeds, E however big or small.

LaughSA provides other services including introductory laughter workshops, private consultations, seminars and Weekend Stress-Buster Retreats. They also arrange training and certification of laughter leaders, guides, therapists and coaches in South Africa. No special clothing or equipment is required to participate in these sessions, although loose casual clothing is most comfortable and the cost is similar to that of visiting a yoga or fitness studio. For more information about LaughSAâ&#x20AC;&#x2122;s Laughter Club and to rediscover the joy and health benefits of laughing for the sake of laughing, contact Janine Grobler on 082 516 7047.

279 Church St

R37 Lyde

Johannesburg North 2153

PROFUSION MAGAZINE

Tel: +27 11 462 2609 Fax: +27 11 462 3971 www.thepotplace.co.za 2 7 9 Church Street JHB North 2153 APRIL | MAY 2015 9

PRO ACTIVE FEATURE

the sport of

fitness

By Sara Prokopowicz

Are you starting to get bored with your daily gym routine? Do you feel like your boundaries are no longer being pushed? Sometimes one gets frustrated with the monotony and becomes easily distracted. This is where Crossfit comes in. Described as an intriguing and hardcore sport, it is the perfect place to find a personalized, fun environment that offers high intensity workouts and team exercise sessions.

APRIL | MAY 2015

PROFUSION MAGAZINE

This place focuses on different workouts every day, making for a more focused and intense workout and more importantly, there are no machines in these sessions, you are the machine. Crossfit Blackheath is the place to find a personalised, fun environment that offers you so much more. Here you will find no machines, only ropes, mats, bars and weights. In this fitness realm you will use your core ability to build strength and develop and tone your body. Crossfit caters for men and women and is the perfect place to get the feel good factor and see results. Starting with the basics, you will advance to more challenging heights as your body becomes stronger. This makes it a more raw, emotional and tougher experience than any gyming environment can offer .

“You start wanting to climb higher, you want to run faster, you want to push double and you want to bench triple. This never gets boring and it never gets easier. There is always a new level in crossfit.” – Sara

Diplomas in Sports Management and National Exercise Science from Varsity College. He is also now specialized in Crossfit Level 1.

If you feel up for the challenge, this is what you can expect as a starting crossfit warm up: 30 skips 10 forward leg kicks 10 across body kicks (2 rounds) push ups sit ups squats reps 21/18/15/12/9/6/3 After completing every round do 7 burpees

Crossfit changes lives, not only through fitness but also through a supportive community system that you won’t find anywhere else. You can find the Crossfit Blackheath gym at the corner Beyers Naude and Castlehill, Heathway shopping centre.

Crossfit Blackheath was founded by Russell van Gool. Though Russell was always an active sports player at school and in clubs, his true fitness journey began in 2009 and he currently holds PROFUSION MAGAZINE

APRIL | MAY 2015

CREATIVE

C O R N ER

PHILLUPPUS: MOST ACTIVE D A

By Rene du Plessis

MEM B ER

During the months of February and March, Philluppus was our most active member on numerous occassions. Thank you for sharing your beautiful creations in our gallery. More information on this artist can be found at: http://philluppus.deviantart.com For more information on any of our active members featured in previous issues or our DeviantArt group, please visit our website on www.profusionmag.co.za or our DeviantArt page at http://www.profusion-media.deviantart.com

APRIL | MAY 2015

PROFUSION MAGAZINE

APRIL | MAY 2015

HOBBY

FEATURE By Lisa Dewberry

If you’ve ever had the urge to create vases, ornaments, jewellery, stained glass windows, glass furniture or crystal cut glass, then glassblowing may be the hobby just for you. Glassblowing is a glassforming technique that a glassblower or glassmith uses to inflate molten glass into a bubble with the aid of a blowpipe. Glass, which has served man for more than five thousand years, is made from the simplest materials of a silica including sand, wood ash or soda with lime. Patterns and colours can be applied to blown glass by rolling molten glass in powdered colour or larger pieces of coloured glass called frit turned into a myriad of shapes and colours for countless purposes. Should you decide to take up this hobby, the two major methods of

APRIL | MAY 2015

CREATE COLOURFUL MASTERPIECES with glassblowing

glassblowing you may be taught are freeblowing, which is blowing short bursts of air into molten glass gathered at one end of a blowpipe, and mould-blowing, which is blowing hot glass into a mould of clay, wood or metal. Tools you may use include a blowpipe, bench, marver, blocks, jacks, paddles, tweezers, paper and shears. During the process of glass blowing, you will learn to transform raw materials into glass at around 1320 °C with the glass emitting enough heat to appear almost white hot. The glass will then be left to ‘fine out’ allowing bubbles to rise out of the mass and the working temperature in the furnace will be reduced to around 1090°C. The tip of the blowpipe will first be preheated and dipped into the molten glass in the furnace and gathered onto the end of the blowpipe. This glass will then be rolled on the marver, a cool skin will PROFUSION MAGAZINE

form on the exterior of the molten glass blob and air will be blown into the pipe creating a bubble shaping it. More glass will then be gathered over that bubble to create a larger piece and once a piece has been blown to its approximate final size, the bottom will be finalised. The molten glass will be attached to an iron rod called a punty for shaping and transferring the hollow piece from the blowpipe to provide an opening to finalise the top. Glass products were highly prized in the Middle Ages and were predominantly responsible for the power and wealth of the Venetian empire and the craft was raised to an art form in the late 1960s by Hans Godo Frabe, a German glassblower. Today there are many different institutions across South Africa that offer glassmaking training and if you want a hobby that stimulates creativity, while teaching you a valuable skill possibly for extra income, then glassblowing is the activity for you. ÂŠ diyanadimitrova | Dollar Photo Club

PROFUSION MAGAZINE

ÂŠ wjarek | Dollar Photo Club

APRIL | MAY 2015

PRO ACTIVE FEATURE

Pro Cyclist feature

W i l l i a m B USH By Sara Prokopowicz

William Bush became a pro-cyclist at the age of sixteen. Cycling between weekdays and spending weekends racing and training throughout high school, varsity and work and has a long list of accomplishments.

Some of his achievements include: Obtaining CGC under 16 colours in 2006 Participating with good performance in the 2010 Giro del Capo Placing 5th overall in the 2010 Kremetart one day stage race, 1st in the under 23 category Placing 16th in the 2010 94.7 cycle challenge road race 1st in inaugural 170km Valverde race, 3rd place in 2011 Race for Victory, 2nd in 2012 u/23 Tour and overall King of the Mountain, Winning Gold in winning CGC Team Pursuit team Receiving Silver Team Pursuit in 2011 SA track championships and Gold in 2012 SA track championships. William started his career riding for Mr Price cycling academy. He then found himself riding for Toyota super cycling SA academy with Nic White, the rider manager. William landed his first paying contract with TASOL GT IN 2012.

APRIL | MAY 2015

PROFUSION MAGAZINE

An average week in a professional team consists of base training (pre season) 4 hours a day, 25-30 hours a week, and during season 15-20 hours a week including races with one active rest day a week – or an easy one hour 30 min coffee ride. All the training and races are done as a team for growth and support and to get to know each other very well. William was placed as a Domestic or in cycling terms general all-rounder member of the team. Tasks would include leading out, climbing; sprinting and working for the sprinter in the end to try win the race. A team usually consists of eight individuals where five or six are riding for two sprinters. When a Domestic gains the highest GC (general classifications) position, you gain the position of team leader. Salaries range anything from R1500 to R15 000 excluding prize winnings. Prize winnings would be split between team and administration staff. In house fitness testing was done on a regular basis by James Lewis Perry also riding for TasolGT. In a racing environment it is intense and you are pressured to deliver results. You sacrifice yourself for your teams results, not your own. William’s career ended dramatically with a fall at Kremetart tour in Louis Trigard nearing the end of the season of 2012. Torn discs in his spine lead to 6 months off the bike and it was then decided that PROFUSION MAGAZINE

“The life of a pro-cyclist is mainly in a bag and on a plane. It is exciting to be on television but your main focus is always to get your sponsor as much exposure as possible.”William admits

his cycling career needed to end. He now uses his experience to advise and provide training programs for cyclists to develop their technique. William Bush can be found at Dunkeld cycles for bike setups, programs, any information and sales.

William’s tips for going pro: Spinning is not a replication of an event, it will only help with fitness. Keep hydrated, you are always drinking for the next day. Well balanced diet is essential, pre, during and after nutrition is very important. This allows muscles to work, grow and recover. Balance carbohydrates, proteins and fats. Carbohydrates in the evening are stored and used the next day for energy. If not racing do not consume high amounts. Sleep is extremely NB!, +/- 8 hours Stretch and get massages once or twice a week. Have a proper setup to prevent injury and help performance. Avoid training when slightly sick

APRIL | MAY 2015

PROFUSION MAGAZINE

PRO CARING World News

Top 10 Greenest Countries

The Red List

ÂŠ Andrey Armyagov | Dollar Photo Club

Annual Book Fair

29 MAY 31 may This Annual Book Fair is held in the Community Hall, McGregor, Voortrekker Street from 10h00-17h00, Western Cape. All proceeds of the day go to the Eseltjiesrus Donkey Sanctuary For more, call Jenny Johnson - 023 625 1908 Not all of us can do great things, but we can do small things with great love. PROFUSION MAGAZINE

Mother| Teresa APRIL MAY 2015

WATER World

NEWS

conservation and drought By Ryette Dempsey

With only 3% of global water being fresh and two thirds of that being found in frozen glaciers or in places rendering it unable for use, a staggering 1.1 billion people worldwide lack access to water. Projections have determined that at the current consumption rate two thirds of the worldâ&#x20AC;&#x2122;s population may face water shortages by 2025. As the worldâ&#x20AC;&#x2122;s population is growing, already having surpassed seven billion, the pressing matter of an expanding human race relying on a finite amount of freshwater is becoming a cause for great concern. Though drought indicators seemed to have shown some minor improvement by the end of February 2015, it is not nearly enough to ensure long term sustainability.

20 APRIL | MAY 2015

With water shortage and drought situations worsening as time progresses, the irreversible impact on not only human life, but also the contribution to astounding economic loss as a result of agriculture and livelihood damage cannot be overlooked. Apart from not being able to survive without one of the most important resources, drought can cause water, food and national security hazards. Through careful monitoring and comparison of non-prescriptive drought information, the Global Drought Information System is an international effort to try and project accurately, worldwide drought data in a comparison format and inspire effective implementation of possible ways to educate as well as launch initiatives against the decline of water resources. With the emphasis on melting ice caps and the increase of water in certain regions, the undeniable truth that global warming will increase drought in other areas has been neglected. Global warming affects evapotranspiration which is the movement PROFUSION MAGAZINE

of water into the atmosphere from land, water surfaces and plants due to evaporation and transpiration, the prevention of this will lead to increased drought in dry areas and the expansion of these dry areas. Scientists believe that even areas that remain relatively wet will experience long, dry conditions between extreme rainfalls. The amount of dry land affected by drought is expected to grow exponentially and water resources in these areas will decline rapidly. A vast majority of life on the planet is connected, in some or other way, to the supply of water and the availability thereof. Abuse of water resources is continuously threatening life forms that sustain human existence. The imbalance caused by the exhaustion of water supplies will impact our survival as well as that of most living things on Earth. Implementing simple water conservation techniques in your day-to-day life, can aid the reduction of global water usage by half. Keep in mind the importance of water conservation, not only for our own survival, but that of future generations as well. Conserving water by making a little extra effort every day aids in protecting and strengthening natural ecosystems, supporting the survival of endangered species and focusing on keeping oceans, streams, lakes etc. clean and reducing damage of maritime ecosystems. PROFUSION MAGAZINE

There are so many reasons that water conservation should be moved to the top of the list of global importance, but the most pressing is the realization that our water supply is finite. We will wake up one day, too late, and realize that more should have been done to conserve and educate when we had the chance. Don’t let that be the case, every little effort helps. Educate yourself and those around you about the realities of declining water resources and conservation options. The world water supply is dwindling the reality is, it is the only water supply we’ll ever have.

Being our most valued resource and covering some 70% of the planet, water is a part of our existence and is easily taken for granted. APRIL | MAY 2015

PRO CARING SERIES

Top 10 Greenest

L u x e m bo u r g By Rene du Plessis

Ranked amongst the top ten greenest countries according to the Environmental Performance Index (EPI) published by Yale in 2014, Luxembourg can sure teach some of the larger countries a thing or two. Not only does this landlocked country have an advanced economy but it is one of the smallest in Europe. A national energy efficiency plan was introduced and a national sustainable development plan has been developed. They have also introduced a national body together with economic incentives that are specifically targeted at the construction industry. North and Eastern parts of the country are dominated by hills, low mountains and beautiful forests. The earth is fertile and ideal for agriculture. The country also has several policies in place that aim to promote the development, installation and usage of renewable energy sources.

APRIL | MAY 2015

â&#x20AC;&#x153;In order that we may live sustainably, in order that we can survive, we must rediscover the human in ourselves and in those with whom we interact. In this way, a lived sustainability would becoe a lived freedom, a lived responsibility, a lived justice, a lived community, a lived humanity and not least also a lived hope for a better and common future. â&#x20AC;&#x153; - Lived Sustainability - Jean-Claude Junker, 12th and Current President of the European Commission and Former Prime Minister of Luxembourg

PROFUSION MAGAZINE

(BELOW) Infographic of research findings from YALE on Luxembourg EPI Other results for countries featured, including South Africa, can be found on our website.

PROFUSION MAGAZINE

APRIL | MAY 2015

The

BERG RIVER

LIST

RE D FI N

RE D

By Allan Desmet

The Pseudobarbus burgi or more commonly called Berg River Redfin is a freshwater fish native to the Western Cape. This species of fish is classified as Endangered by the International Union for Conservation of Nature or IUCN. Though there is little information around the movements and population trends of this species of freshwater fish, it has been discovered that the major population decline occured during the 1940s and 1950s with the introduction of the Smallmouth bass to the Redfin’s habitat. One of the species’sub-populations located in the Eerste River system has since gone extinct. Besides the areas affected by the alien invasives, the populatons survival is also influenced by in-stream dams, which affect the Redfin’s migration opportunities.

APRIL | MAY 2015

PROFUSION MAGAZINE

For more information on the IUCN Red List visit their website: http://www.iucnredlist.org

Sadly, no specific conservation actions or efforts are in place to reduce the risk or threat of extinction in this species.

PROFUSION MAGAZINE

APRIL | MAY 2015

Destroy your environment, destroy yourself. Save both at www.ewt.org.za

APRIL | MAY 2015

PROFUSION MAGAZINE

PRO CULTURE Delicious Dishes

Cultural Conflict

Showcase

Soweto Fashion Week

27 may 30 May A worldwide explosion of culture, designer talent and trending fashionistas. For four days only. Tickets available through computicket. Soweto Theatre | More info: 084 392 2228

The final forming of a persons character lies in their own hands MAGAZINE ÂŠ BrunoH PROFUSION | Dollar Photo Club

Anne| Frank APRIL MAY 2015

Delicious

dishes

SPICY BEEF and onion

kebabs By Rene du Plessis

I N GRE D IE N TS Red onions, cut into wedges 500 Gram Rump steak, thinly sliced 1 KNORR Beef Stroganoff Dry Cook-in-Sauce 15 Millilitre Tomato paste 10 Millilitre Chilli paste 1 Garlic clove, crushed

5 Millilitre Brown sugar 2 Spring onions, finely chopped 60 Millilitre Water 300 Gram Rice, steamed 400 Gram Mashed butternut

Source: www.whatsfordinner.co.za

APRIL | MAY 2015

PROFUSION MAGAZINE

METH O D

Want your

Thread onion wedges and beef strips onto 12 skewers.

business to g r ow ?

Place KNORR Beef Stroganoff Dry Cook-in-Sauce sachet contents, tomato paste, chilli paste, garlic, sugar, spring onions and water in a food processor or blender and blend until smooth. Brush this sauce over the kebabs, cover and refrigerate for 3 hours until required.

PROMOTE IT HERE

Cook kebabs on a hot, oiled griddle pan or braai until browned all over and cooked.

weareprofusion@gmail.co.za

Sprinkle with extra chopped spring onions. Serve with 300 g steamed rice and 400 g mashed butternut.

PRO

Preparation: 15 minutes Cooking: 20 minutes Serves: 4

PROFUSION MAGAZINE

FUSION

APRIL | MAY 2015

PRO CULTURE FEATURE

Cultural con f l i c t By Nothando Siziba

Culture is defined as the way of life of a specific group of people, which includes the code of dressing, eating, language and belief. Culture can also influence a person’s identity and character, however it also refers to social roots which contribute to the definition of who people are. South Africa bhas a variety of people who share different cultures, beliefs and religions, thus, it is also called ‘The Rainbow Nation.’ We have eleven officially languages. Since the end of apartheid in 1994, democracy has ever been the governing root of our nation. People are always advised to respect the different spiritual and cultural practices. There have been a lot of questions on how the South Africans avoid ‘cultural’ conflicts but rather build strong

30 APRIL | MAY 2015

relationships with one another? Starting from language; most people speak two or three languages in which one of them is usually English or Afrikaans. This allows the flow of communications amongst one another, making it easy for people to communicate. The languages might be different but there are some common words that are shared by these languages. English is used as a universal language making it easy for the visitors in this country to communicate with the citizens because not every African knows how to speak Zulu, Venda or Afrikaans. Ubuntu focuses on community rather than self determination as the essential aspect of personhood. United we stand divided we fall, is the spirit that keeps peace going in South Africa. It has made South Africans realise that it doesn’t matter which tribe or country you come from.

PROFUSION MAGAZINE

South Africa is one of the most multicultural countries in the world. Talking about etiquette and customs in South Africa there is a quite number of greeting styles depending on the ethnic group one is coming from. For example, some women do not shake hands but merely nod their heads; therefore, it is best to wait for the woman to extend her hand first before you do something that will offend the other person. As for the foreigners, most South Africans have a common culture to greet them; by firmly shaking their hands whilst maintaining eye contact and smiling.

ÂŠ RawPixel | Dollar Photo Club

Culture is the root of our everyday life though it changes from time to time due to technological advancements. But, the fact that culture will always be part of our lives will never change!

In order to understand how the cultural conflict is solved it is very important to refer back to history. South Africa is what it is today because culture observance has played a pivotal role in contributing to peace and helping the country mantain its status of being the Rainbow Nation.

Extract from Issue 6 PROFUSION MAGAZINE

APRIL | MAY 2015

SHOW

By Claudia Hauter

C ASE At times it feels like one long car ride, which would not be a problem if the dialogue were worth it. Nevertheless Nick and his right-hand man, George, have some good moments between them. A romantic subplot develops between Nick and Ali, the girl his cousin spurned and estranged daughter of Tony Matazano, a gangster Nick has insulted. The romance looks set to be dangerously tedious, but turns out to add a note of unexpected warmth instead.

God Only Knows Following the criminal devolution of made man Nick Tortano, God Only Knows has a story saturated with stereotypes and filled with random dialogue, but it finds space for a bout of wit. Unfortunately it does not take it any further, and the script makes a constant deviation back to the tough talk. 32 APRIL | MAY 2015

With themes of deception and family established throughout the film, it’s surprising that so many moments for tension are lost. There’s also not much action to speak of, which is not necessarily a problem, but considering that other aspects of the film are not expanded upon a little extra crash, boom, bang would have added to its entertainment value. Ben Barnes, as Nick, is a decent lead, particularly considering that the entire film rests on his character’s shoulders. However, his introspections are sadly spliced with an inane overdose on money, drugs, women and bad continuity, as it ultimately falls short of finding a niche in the genre.

PROFUSION MAGAZINE

Based on the novel with the same name by John le Carré, A Most Wanted Man is the kind of standard espionage fare you would expect from the author. Despite a plot which is pretty paint-by-numbers, it is elevated by director Anton Corbijn’s studious restraint.

It may not be a major departure from spy thrillers that have come before it, but it delivers enough suspense to keep you watching. For all the formulaic frustration it delivers at the start, it really picks up pace halfway through and concludes in a frightening display of power and betrayal.

The story follows a Hamburg-based intelligence unit who hope to entrap a Muslim academic embroiled in the financing of terrorists.

However, nothing ever teeters into melodrama and instead a sedate tone is established, shot through with an element of intrigue. Contemplative shots underline the guarded atmosphere, relying on suspense rather than mundane action.

a most wanted man

The characters are fairly archetypal, from Philip Seymour Hoffman’s brooding agent to Rainer Bock’s stuffy bureaucrat. The actors deliver strong performances nevertheless, even if a couple of the American actors have to grapple with their German accents. As if to make up for it, they are surrounded by fine German actors such as Daniel Brühl and Nina Hoss, rounding out a decent supporting cast. Even if the characters are familiar, they are provided with enough depth to make them believable – without being burdened by the kind of extraneous details which lead to irksome subplots.

PROFUSION MAGAZINE

APRIL | MAY 2015

“People are not your most important asset. The RIGHT people are.” – Jim Collins

BOOST YOUR CAREER PROSPECTS Talent3sixty offers free online courses for individuals looking to enhance their career prospects. Courses include: Choosing a career  Job search 101  Know your rights  Ace that interview  Dress for success  Taking control of your nerves  Get that promotion

Go to www.talent3sixty.co.za to enrol and boost your chances for success! PROFUSION MAGAZINE 34 APRIL | MAY 2015

PRO FESSION Why words matter

HR Tips and Highlights

Month to Month

Africa Automation Fair

5 may 7 may AFRICA AUTOMATION FAIR 2015 will be the number one meeting place for the smart and innovative. CocaCola dome | More: 012 244 0036

Leadership is the art of getting someone else to do something you want done because they want to do it. ÂŠ Klikk | Dollar Photo Club PROFUSION MAGAZINE

Dwight APRILD|Eisenhower MAY 2015

why words

By Natalie Singer MD Talent3Sixty

matter The age old saying, “don’t judge a book by its cover” might be good advice but in reality we all make snap judgements about the people we meet. A first impression is created within 30 seconds and it takes up to seven more interactions before this impression can be altered. In business, it is no different. The language (words) we use says a lot about us. Whether it’s written or spoken, the way that we communicate gives others a clear message about who we are, what we value and often, where we’re heading. Think about the classic story of My Fair Lady, where a good Samaritan takes a young country bumpkin, Eliza Doolittle, and teaches her how to speak with a posh accent, dress smarter and handle herself according to upper class etiquette, turning her into a debutante that everyone wishes to have at their ball.

There is a time and place for every kind of language but the general

APRIL | MAY 2015

rule of thumb would be that the way you chat with your friends, particularly over social media platforms, IS NOT the way you should communicate at work or during a job interview process. Spelling counts We’re not all great at a spelling but with today’s technology, it’s easy enough to do a quick Spell Check before pushing send. Ensure that you carefully check that the words you’ve used are spelt correctly. And remember that it should be UK English not US English! Not only does it improve the first impression someone has of you – especially if you’re submitting a CV or corresponding via email, but it also indicates that you pay attention to detail. Chatting with your friends over WhatsApp might make “u”, “r” and “da” acceptable in lieu of “you, “are” and ”the”, although this is debatable. However, in a business environment this is NEVER acceptable. All correspondence, whether formal business letters or even informal emails/ PROFUSION MAGAZINE

notes between colleagues, should always use proper English with correct words and spelling.

say, “Joan offered to assist” or “Mr. Roberts said that he’d like to proof read before approving the document”.

Check your Grammar Sentence structure and grammar are also important. Proper use of English will always give readers the impression that you are well read, knowledgeable and pay attention to how you convey a message. The advantage of written communication is that you can take a little time to construct your message and to read it back, ensuring that it clearly conveys what you wanted to say, and comes across as professional.

Use the common language For the most part, the business language in South Africa is English and it’s always best to use this at work. It may be tempting to have a “sidebar” conversation with a colleague in another language but this often appears rude or may make others wonder whether you’re speaking about them. Choose to communicate in the language that the majority of people involved in the conversation, especially if it’s a meeting, so that you can be sure you get your message across and get buy-in from those involved.

Address people professionally We live in a modern time where we’ve moved away from calling people Sir and Madam but in business, it is always a good idea to err on the side of caution. Unless you’re formally introduced to someone (or if they’re self-introduced) by their first name only, rather address them as Mr or Mrs and their surname. They will often ask you to rather address them by their first name, but at least this way you’ve been given the green light and won’t be offending someone by assuming this at the outset. This is particularly important when you’re a junior in a company and addressing someone more senior, either by age, experience or rank. Avoid using terms like “you”, “he” or “she” when speaking about someone else, whether they’re in the room or not. Rather PROFUSION MAGAZINE

Improve your vocabulary The best way to improve your vocabulary and increase your word options is to read. This is especially important if you’re working in an environment where you’re not using your mother tongue. Ensure that you’re reading something each day, whether it’s the newspaper, something non-fiction or even a novel. Stretch yourself – try to read at least one book each year that challenges your current thinking and language ability. Words or “semantics” as they’re officially referred, do matter. Take care with how you communicate to ensure that you’re always putting yourself at an advantage in the business environment.

APRIL | MAY 2015

freedom demands

HR Tips and HIGHLIGHTS

responsibility By Natalie Singer - MD Talent3Sixty

Recently much was created in the news about Virgin’s (Richard Branson’s company) decision to abolish all policies related to leave and to allow their staff to take as much vacation time as they choose. It certainly is pushing the boundaries of traditional HR practice as it seemingly provides employees with room to take advantage of the system. Virgin isn’t the first company to do this and in fact made the decision to change their policies after seeing the benefits achieved by companies such as Google and Netflix who all started allowing their employees freedom to make their own decisions about when and how they work. In each of these cases the companies that ditched the complex red tape associated with lots of policies and procedures saw an increase in productivity, creativity and commitment from their employees. So what’s changed? Today’s forward thinking companies believe that adults should be treated as adults, given clear guidelines of what is expected in terms of job performance, a framework of acceptable/unacceptable behaviour and then allowed to simply get on with it.

APRIL | MAY 2015

Results Only Work Environments (ROWE) means that instead of managing employees on time, i.e. the typical 8 – 5 work day, employees are evaluated on the results they have achieved rather than how many hours they have logged. Of course, this type of flexibility may not be practical in all circumstances, those for whom it is possible may find that ROWE is perhaps the ultimate form of workplace flexibility. Individuals are provided the freedom to determine how best to integrate their work and personal obligations ensuring that they can “customise” their day as they need it. A parent may wish to leave earlier to pick up kids and supervise homework, a student may wish to work in study time or an individual may simply decide to have the freedom to surf when the tide is right. There are benefits for each party. For individuals (employees), ROWE allows for flexibility along multiple dimensions by permitting workers to choose when, where, PROFUSION MAGAZINE

and for how long they work, as long as they are sufficiently productive. For the organisation (employer) there are two primary benefits – increased productivity and reduced staff turnover. According to the Alfred P. Sloan Foundation, a US non-profit organisation that researches the world of work, studies have shown that organisations that implement ROWE, there was a “35% increase in productivity over a six-nine-month period. And, in three divisions studied by CultureRx [the authors of ROWE], voluntary turnover had dropped between 52% and 90%. Implementation of ROWE is not without its challenges. ROWE is a major cultural change and requires the individuals – both employers and employees – to change their core beliefs and behaviours associated with work. Everyone needs to think (and accept) that work isn’t about being at the desk for defined period of time. Trust is the most critical factor. Employers need to trust that their employees will respect the freedom, accept the responsibility and manage their time and productivity effectively. For employees, especially in the initial stages, clear guidelines and frameworks on what is, and isn’t, acceptable should be provided. This allows employees to better understand what is expected. All employees should be provided with a clear performance contract that stipulates what output is required – what work, by when, delivered to whom, in what format. Without this, ROWE cannot work. Each individual needs to understand what they PROFUSION MAGAZINE

have to do in order to contribute to the company’s overall goals and managers must be clear on when to step in and take action against anyone they believe is not meeting these expectations. Peer monitoring makes it work - For the most part, peers (co-workers and colleagues) tend to drive performance and monitor those individuals within their team, in a ROWE situation. If someone is not pulling their weight or taking the mickey out of the system, they will usually put pressure on them to conform or to leave, ensuring that they do not lose out in future if the organisation chooses to ditch ROWE. Who wouldn’t want to work somewhere where you’re given clear targets/goals and then given the autonomy to work the way that you want to work? ROWE in South Africa - There are not too many companies in South Africa that operate a true ROWE. Many are adopting flexibility, allowing individuals the freedom to choose their own hours – mostly to counteract the crazy traffic – but this doesn’t always work. Many simply end up working longer hours as they come earlier and leave later to avoid the peak-hour rush. A shift still needs to happen in South Africa. It requires a maturing of management styles adopted in organisations, meaning that managers choose to measure performance and treat individuals as individuals, providing true flexibility and accountability.

APRIL | MAY 2015

Month-to-

Mon t h

April 2015

Alcohol Awareness Month 2 World Habitat Awareness Month Stress Awareness Month

Family Day

Freedom Day SA

d Wrl urship rene p e r Ent Day

Earth Day

3 Good Friday

S 4

12 - 19

24 Arbor Day

Holocaust Remebrance Week

MAY 2015 S

Lupus Awareness Month Family Wellness Month Tennis Month

World Press Freedom Day

Star Wars Day

Mothers Day

World Red Cross Day

4 - 10

Puppy Mill Action Week

11 - 17

Int Museum Day

29 Ascencion Day

World Turtle Day

Wrld No-Tobacco Day

40 APRIL | MAY 2015

PROFUSION MAGAZINE

Food Allergies Awareness Week

PRO LEARN Read it

Peer Pressure

Terrific Tales

Teddy Bear Fair

1 may The Teddy Bear Fair is hosted by the Cape Bear Community. Meet a number of collectors and teddy bear crafters or simply enjoy a fun filled day with the children. 10h00-16h00 Buitenverwachting Wine Farm, Constantia, CT Efforts and Courage are not enough without purpose and direction ÂŠ connel_design | Dollar Photo Club

PROFUSION MAGAZINE

APRILJ F| KMAY 2015

READ

By Tracey McDonald

The Dream House, Craig Higginson’s riveting and unforgettable novel is set in the Midlands of KwaZulu-Natal. Written with dark wit, a stark poetic style and extraordinary tenderness, this is a story about the state of a nation and a deep meditation on memory, ageing, meaning, family, love and loss. The Dream House is written with such a fierce and steady compassion that the reader can only come away from it transformed – ready to take on the challenges of living with a renewed heart and a bigger vision.

Craig Higginson is an internationally acclaimed writer and theatre director. Other novels include Last Summer and the Landscape Painter. His plays include Dream of the Dog, The Girl in the Yellow Dress, The Jungle Book and Little Foot (all published by Oberon Books, London). ISBN: 9781770104105 More on the author here: https://www.facebook.com/ higginson.craig.a?fref=ts https://twitter.com/ CraigAHigginson

APRIL | MAY 2015

‘The Dream House is an open and frank exploration of human life that resonates beyond race. Looksmart is a welcome new kind of character in the constantly evolving reality of African literature.’ – NADINE GORDIMER ‘The Dream House is beautifully written. Its politics is understated and its portrayal of South Africa is characterised by a constant movement between affection, anger, nostalgia, resistance and the characters’ acceptance of what is part of the human condition.’ – MARK BEHR

PROFUSION MAGAZINE

Much has changed since Craft Art in South Africa was published in 2002. This follow-up edition highlights the renewed sense of creativity and inspiration that is sweeping across the country against all odds. South African craft artists proliferate in these precarious economic times and maintain their artistic integrity with perseverance and passion. This book showcases the versatility and skill of some of the many artists working in South Africa today. It takes pride in the wide variety of tactile craft art works created, and explores the interdisciplinary nature of creativity through the examination of beading, basket weaving, ceramics, fibre art, glass sculpture, metal and wirework, recycling, and wood carving. It rejoices in the sharing of skills between cultures, and in the sharing of creative knowledge towards upliftment and employment. But above all, it celebrates the craft artists themselves and honours their sheer ingenuity.

She travelled South Africa for four and a half years, researching craft art â&#x20AC;&#x201C; craft artists and craft art markets, collectors and retailers. She has been appointed as curator of all handwork at the 2015 Design Indaba. She lives in Cape Town. More on the author here: https://www.facebook.com/ elbe.coetsee.3 http://www.mogalakwena.com/

Dr ElbĂŠ Coetsee established the Mogalakwena Craft Art Development Foundation (MCADF) at the end of 1994. MCADF specialises in the training of multiple skills: embroidery, bead work, candle making, sewing, basket weaving, contemporary furni-ture weaving, screen printing and cement work, amongst others. PROFUSION MAGAZINE

Website: www.ilovebooks.co.za Facebook: www.facebook.com/EnjoyABook Email: tracey@ilovebooks.co.za

APRIL | MAY 2015

PRO LEARN FEATURE

TAKE CONTROL OF

P EER P RESSURE By Lisa Dewberry

Every year thousands of individuals across South Africa fall victim to peer pressure which may have severe consequences including drug or alcohol addiction, damage to your body, getting in trouble with the law or may even result in death. The effects of peer pressure can be long lasting and detrimental to your self-esteem but you are not the only person in the world being pressured by others.

Awful ways peer pressure is carried out Everyone is affected by peer pressure at some point in their life, which is carried out in a variety of ways, whether it be namecalling, put-downs, ostracism or guilt games. You may be pressurised by others calling you nasty names, labelling you, making fun of you or bullying you simply because you look or speak differently, are smarter or have a different outlook to others.

Many people are often persuaded by friends to give in to harmful behaviours such as taking drugs, drinking alcohol, shoplifting, bullying, ditching school, engaging in sexual activities and destroying property because they fear rejection and the enticement to belong to the group is overwhelming. Dealing with peer pressure is up to you and it is important that during this tough time you keep communication open with a personal confidant who can offer support and advice without judgment.

People may exclude you from groups and not talk to you because you don’t measure up to their ‘cool factor’ or use guilt games.

44 APRIL | MAY 2015

You may be surrounded with friends that engage in gang fights, drug taking, shoplifting, hijacking of cars or destroy properties for ‘fun’ or to prove their ‘capability’ and they may encourage you to do the same. It is important to remember that with each action you decide to take, there are consequences that will affect your future.

PROFUSION MAGAZINE

Common causes of peer pressure Contributing factors that may cause peer pressure include physical changes, romantic interests, personal and social changes, problems with parents, bullying and relying on friends. As a teenager you may be afraid of being different and not having friends and feel pressure to conform and listen to your friends turning to them for advice and support. The physical changes and hormonal changes experienced during puberty such as getting acne or pimples and personality changes due to you moving from childhood to adulthood may also make you feel awkward or upset. Romantic interests may develop and you may feel pressured to start dating before you are emotionally ready. High school is a big change from primary school which may leave you feeling lost and overwhelmed and belonging to a group may make you feel more secure. You may feel self-conscious as if everyone is looking at you and criticism from friends can be upsetting. You may exaggerate your own faults and weaknesses and get easily upset, pushing your parents away as you want to be independent, but still need your parent’s support. Handling peer pressure like a pro The best way to handle negative peer pressure is to spend time with people that you admire. Surround yourself with PROFUSION MAGAZINE

people that encourage you, respect your boundaries and will help you to make good choices. When you are in a situation being pressured, talk to the person pressurising you directly, even if you are afraid and be assertive, stating clearly what you think and feel, while saying that you respect their rights and beliefs. Ask yourself how you will feel about yourself the next day, if you could get in trouble and whether it will be harmful to your health. It is not always easy to say no to others, but when you feel pressure to do something, you need to think about how that action will affect you. Learn to cope with your strong emotions by breathing deeply when you feel upset or overwhelmed, write in a journal to express your feelings or find things that you do well and do them often. Try to avoid uncomfortable or high-pressure situations by planning ahead of time and find a creative excuse or joke to avoid these situations. Remember your decision will affect you and the way you feel about yourself so trust your instincts and don’t do anything that doesn’t feel right. *Thank-you to Meryl Da Costa, spokesperson for the South African Depression and Anxiety Group, for contributing information to this article.

APRIL | MAY 2015

Terrific

tales

THE SICK LION and smart fox

Once upon a time there was a lion that grew so old that he was unable to kill any prey for his food. So, he said to himself, I must do something to stay my stomach else I will die of starvation. He kept thinking and thinking and at last an idea clicked him. He decided to lie down in the cave pretending to be ill and then who-so-ever will come to inquire about his health, will become his prey. The old lion put his wicked plan into practice and it started working. Many of his well-wishers got killed. But evil is short lived.

http://4.bp.blogspot.com/-QNKJgAI0seg/Tksg1xoFteI/AAAAAAAAABg/4esw2E9w10M/s1600/the+sick+lion.jpg

APRIL | MAY 2015

PROFUSION MAGAZINE

One day, a fox came to visit the ailing lion. As foxes are clever by nature, the fox stood at the mouth of the cave and looked about. His sixth sense worked and he came to know the reality. So, he called out to the lion from outside and said, How are you, sir? The lion replied, I am not feeling well at all. But why donâ&#x20AC;&#x2122;t you come inside? Then the fox replied, I would love to come in, sir! But on seeing, all foot prints going to your cave and none coming out, I would be foolish enough to come in. Saying so, the fox went to alert the other animals.

Moral: Always Keep Your Eyes Open and Stay Alert before Walking in Any Situation. SOURCE

PROFUSION MAGAZINE

APRIL | MAY 2015

Embracing change The 27th FPI Professionals Convention is the largest and most significant event in the calendar of financial planning professionals. The convention has a proud history of hosting the best local and international speakers on topics that add value to South Africa’s financial planners and advisors, and the customers we serve.

Industry topics to be discussed at this year’s convention: Rising to the impossible - The case of Costa Concordia Opening Keynote Speaker: Captain Nick Sloane Master Mariner Capt Nick Sloane, known for successfully uprighting and refloating the Costa Concordia, described as the largest, most technically demanding wreck removal ever attempted on a ship of its size. Capt. Sloane humanist and known as a genius for improvisation will be sharing his expert knowledge and experience, on leadership, managing diverse teams, strategy, vision, risk, adventure and embracing change.

· The World and South Africa Beyond 2015: The Latest Scenarios, Flags and Probabilities Presented by: Dr. Clem Sunter · Retail Distribution Review (RDR) - A South African Panel Discussion Presented by: Katherine Gibson, National Treasury; Leanne Jackson, FSB; David Kop, CFP®, FPI and Phil Billingham (UK) · Agility and Absorption – Surviving and Thriving in the Wealth Planning and Management Industry Presented by: Dr Adrian Saville, businessman and professor · Cyber Security - How safe are your clients’ files and data? Presented by: Danny Myburgh- Director at Cyanre: The Forensic Lab

Registration Fee

(price per delegate, incl VAT)

1 delegate

2–5 delegates

6-10 delegates

11-15 delegates

Members

R5,670

R5,386

R5,245

R5,103

Non members

R6,572

R6,243

R6,079

R5,914

Youth*, or 16+ delegates Members

R4,819

Non members

R5,586

*Youth rates are applicable to all delegates who are 29 years old and younger.

Contact the FPI Convention Team

#FPIConvention

Tel: (031) 268-3255/3052 Fax: (086) 682-6461 E-mail: seminars@lexisnexis.co.za

SC000/15

Facilitated by:

APRIL | MAY 2015

PROFUSION MAGAZINE

PRO PLANNING Duanes Desk

Dread Disease Cover

South African Solar Energy Conference

ÂŠ Masson | Dollar Photo Club

11 may 13 may This conference will cover fluids, nanofluids, solar storage systems and heat exchangers and will be held at the Kruger National Park, Nelspruit. Registration Fees and more at 10times.com/sasec

The parth to success is to take massive, determined action PROFUSION MAGAZINE

Anthony Robbins APRIL | MAY 2015

NEw Tax Free Duane’s

D ESK

savings By Duane Kohl

Our local economy would be a very different environment if the average South African just saved as little as 2% more than what we are saving now (which isn’t very much). I have had a lot of queries regarding the new tax free incentive saving, and whether or not it will be a more efficient and user friendly vehicle than a retirement annuity. Source: South African Index Investor’s, Fourth Quarter Newsletter, Daniel Wessels. The launch of tax-free savings accounts on March 1 this year offers a great opportunity for retail investors to access some additional tax savings. The accounts will allow individuals to invest R30 000 a year up to a lifetime maximum of R500 000 in a variety of asset classes. All proceeds on investments in these accounts – dividends, interest and capital gains – will be com-pletely tax-free. Tax-free savings accounts are part of government’s drive to reform non-retirement savings and are not ex-plicitly intended as a vehicle to save for retirement.

50 APRIL | MAY 2015

The idea is rather that these accounts will prevent South Africans from accessing their retirement savings in the event of a crisis. It is therefore envisioned to be more of a mediumterm savings vehicle. Yet, nothing prevents investors from using these accounts as a vehicle to save for long-term goals like retirement. In fact, some calculations suggest the real benefit of these accounts is only truly unlocked in the long run. But how does a tax-free savings account stack up against a retirement fund? Let’s compare the two options:

Let us consider a contribution of R2 500 a month to both types of investments over 200 months (the time it takes to reach the R500 000 lifetime contribution cap for the tax-free savings account). After 200 months, an annual drawdown of 5% is made. The withdrawals from the tax-free savings account will be non-taxable but such withdrawals from the retirement fund (annuity) will be fully taxable. On the other hand, contributions PROFUSION MAGAZINE

towards the retirement fund are tax-deductible, while the contributions to the tax-free savings account are not. Thus the pension fund investor will receive his tax saving upfront. If one assumes a marginal tax rate of 40% and an annual contribution of R30 000, the tax saving would amount to R12 000 for the year or R1 000 a month. To “compensate” for this difference, the additional R1 000 is added to the monthly contribution of the retirement fund investor. Under these assumptions, the tax-free savings vehicle will marginally yield better results than the retirement fund, but at lower marginal tax rates (30% and lower), the retirement fund option will yield a slightly better outcome. However, there are also other factors to consider. While retirement assets are exempt from estate duty, tax-free savings ac-counts will likely be included in one’s estate. Also, retirement fund assets are protected against creditor claims, while this might not be the case with tax-free savings accounts. Moreover, retirement assets are typically more difficult to access (in the case of retirement annuities, the funds only become available after 55), while tax-free savings accounts will typically have no liquidity constraints.

While calculations only cover 200 months, it is also important to consider that there are no limitations to the amounts or time period in which contributions to retirement funds could be made (although the tax benefit would be capped). A capital contribution of R2500 over 200 months would never be able to compete with an “uncapped” contribution over a working life 480 months (40 years), provided the funds are not withdrawn at any point (and the contributions and returns are comparable). A pension fund or retirement annuity is still the best vehicle to save for retirement, although tax-free savings account can be a great way to supplement retirement income, it is an excellent vehicle to save for longer-term goals.

PROFUSION MAGAZINE

APRIL | MAY 2015

PRO PLANNING FEATURE

the importance of dread disease cover By Bruce Fleming

Dread disease cover is probably one of the most misunderstood of all insurance products. This is because the majority of people believe their medical aid will cover them in the event of a dread disease. Medical aids generally cover the basic medical consequences of contracting a dread disease but there are many other factors to consider, such as the psychological effects of being sick. According to Harvard Health Publications, around 11 million Americans today, are either undergoing treatment for cancer or have in the past. Many attest that cancer is not only life threating but also life altering. Many cancer survivors struggle with â&#x20AC;&#x153;sub-thresholdâ&#x20AC;? symptoms of depression, anxiety and posttraumatic stress disorder. Although these

APRIL | MAY 2015

problems may not meet the criteria for a clinical diagnosis, they are often significant enough to cause suffering and disrupt lives - sometimes for years. Patients, family, and friends understandably look forward to the completion of cancer treatment, especially when the prognosis is good. However, when patients complete what was a gruelling series of daily, weekly, or monthly medical visits, they also lose both the support system and structure provided by regular contact with an oncology team and other patients. Furthermore, friends, co-workers, and even family members, may not fully appreciate what cancer patients have gone through emotionally PROFUSION MAGAZINE

and physically, and so, they expect patients to return to “normal”. Cancer survivors typically feel more vulnerable, anxious and uncertain about the future after treatment ends. How these challenges affect individual cancer survivors depends on a variety of factors, including age, overall psychological functioning, coping skills, social supports, and the type and severity of cancer. It is of vital importance therefore to have dread disease cover which will enable you and your family to pay for assistance both during and after the event. Contracting a dread disease also has a “hidden price tag”. You can become too ill to run your business or go to work, which is when the financial impact hits you the hardest. If you do not have cover for this, you could potentially lose everything. Many people aren’t able to meet their basic day to day expenses as well as other bigger expenses such as their bond repayments which, in dramatic circumstances, could lead them to losing their homes. This can be devastating especially with the added burden of trying to recover. Mario Ambrosini, a restaurant owner, once told me that he ‘was falling from a great height and there was no bottom’ when he contracted lymphoma. He became too ill to run his business and his income literally dried up.

PROFUSION MAGAZINE

Dread disease cover allows you to focus on getting better by assisting you in covering the financial costs associated with a serious illness. Most life assurers in South Africa have comprehensive dread disease cover which will pay out tax-free (as the contributions are paid with after-tax money). A CERTIFIED FINANCIAL PLANNER® professional is well placed to help you understand the different options of cover available and will advise you on what would be best suited to your lifestyle and possible future needs.

To find a CERTIFIED FINANCIAL PLANNER® professional /CFP® professional near you, visit www.fpi.co.za or call 086 1000 374 / 011 470 6000.

APRIL | MAY 2015

PROFUSION MAGAZINE

PRO SELF Back in action

Digital Detox

Twisted Terms

54 61

Mothers Day

10 may This is a day dedicated to that very special lady in our lives - our mothers.

Strong people dont put others down, they lift them up. ÂŠ keneaster | Dollar Photo Club PROFUSION MAGAZINE

Michael Watson APRIL | PMAY 2015

BACK IN

ACTION

when to visit

who...? By Sara Prokopowicz

People who have been in accidents or have disabling conditions from a sport injury or due to day-to-day life activities (such as lower back pain, arthritis, heart disease, fractures, head injuries and cerebral palsy) should turn to physiotherapists for help. They use a variety of techniques to restore function, improve mobility, relieve pain and prevent or limit permanent physical disabilities. To become a physiotherapist you need to graduate with a masters or doctoral degree. There are also a lot of formalities and the government will also require the physiotherapist to be licensed and registered with health care professionals society. This ensures that you are visiting a qualified physiotherapist. A chiropractic uses alternative means of medicine to emphasises diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, especially the spine, under the belief that these disorders affect general health via the nervous system. 56 APRIL | MAY 2015

Chiropractors use manual manipulations of the spine, neck and back to treat a variety of ailments. They will treat patients with a combination of diet, exercise and other lifestyle methods. A chiropractor studies 4 years to receive a D.C (Doctor of Chiropractic) degree. As with most health careers, continuing medical education is required to keep licensing up to date and ensure patients are going to qualified chiropracticâ&#x20AC;&#x2122;s. The definition for a sports massage is that it is a type of therapy specific to athletes or any person with body injuries from work or sport related. Any particular stress that is placed on the body a sports massage therapist will apply techniques to help avoid injuries, cool down after exertion and enhance overall performance of the muscle. Proper massage therapy should increase motion and flexibility, relieving muscle soreness and promoting a quick recovery from muscle overuse. Massage therapy was ranked as one of the top medical careers in the 2011 U.S News and World Report. With massage therapy, there are varying degrees of pressure and motion to manipulate soft tissue muscles to achieve PROFUSION MAGAZINE

benefits such as stress relief and sports related rehabilitation. Certification varies greatly but most programs require 500 hours of coursework, diploma or degree in anatomy, physiology, kinesiology and the hands on practice of massage and stretching techniques. Certification is usually required for therapists to practice legally and authentically. As you can see all health professionals play a very important role in body maintenance, as we all need it at some stage in our life. The question always arises when an injury or problem occurs and you do not know who to go to. First example, when help is needed with specific rehabilitation after a major accident or operation is most definitely a physiotherapistâ&#x20AC;&#x2122;s area. A physiotherapist works alongside a doctor and will know firsthand how to rehabilitate a patient and teach them how to use the muscle group again. Physiotherapists aid in mobilization and manipulation, ultrasound, cold and heat therapy, acupuncture, exercises and posture correction. Second example, In an event where muscles are constantly in spasms and are very tight or an injury occurred and it has not healed properly since then, this will quickly show that the muscles are pulling your joints and/or bone structure out and this is where a chiropractor will assist. Chiropractors PROFUSION MAGAZINE

will put balance back into the body, relieve headaches, and relieve pain. They work deeper to restore functionality and stability not only to your spine but to your nervous system too. Any deeper tension or pain, muscle soreness, uneven walking, pulling of muscles and tendons and realignment of your body/spine - one should seek a chiropractor. And then a final example, when you are stiff, your muscles are sore, mobility in joints is limited, muscles are hard and you are lacking recovery and energy, stress on the body causing pain or headaches. A sports massage therapist is very good to maintain the strength and prevent injury reoccurring. A massage will bring mobility and flexibility, which will give suppleness of the muscle groups. Lactic acid build up is also relieved and muscle recovery is tripled. Using massage to prevent pulling bone structures out is also a great benefit. Keeping muscles supple will prevent muscles from being torn and injured. A lot of the time headaches and migraines are also relieved from muscles tensing. In a case where a person needed rehabilitation, a therapist can maintain afterwards and help with the healing process by stretching and mobilizing the joints and muscles as well.

You will not go wrong with any of these professionals.

APRIL | MAY 2015

PRO SELF FEATURE

digital detox the road less tweeted By Ryette Dempsey

Living in the age of technology can be overwhelming. Always being connected and available, always being “online”. It’s tiring trying to keep up with the ever changing trends and not letting the always-on mentality get the better of you. Though we are always connected, with communication and information at our fingertips, there still seems to be something missing. Losing grip of ourselves, caring less about our personal relationships and the abilitiy to connect with our peers on an offline level.

We are more disconnected in the age of ‘being connected’ than ever before. The solution is simple, no, the solution is magical… Digital Detox is what you need!

APRIL | MAY 2015

PROFUSION MAGAZINE

So you might be wondering, what Digital Detox is? Simply put, Digital Detox is “a period in time during which a person refrains from using electronic devices such as smartphones or computers, regarded as an opportunity to reduce stress or focus on social interaction in the physical world.” Sounds amazing right?? Weekend getaways are increasingly feeling like extended work weekends, with smartphones, laptops, internet etc allowing you to always be available. Take the step to switch off those electronics and switch on complete relaxation! Connect with nature, your loved ones, your partner and yourself. Disconnect to reconnect is the new way of doing it. The aim of digital detox is to allow you to really listen to those around you, to really care and be a part of nature again. Most Digital Detox experiences are guided, they are led by a ‘professional’ to aid the guests with unwinding completely and to teach the art of using digital detox, not only on weekends away, but as an advantageous tool when they are back at home. There are three main variants of Digital Detox Getaways to accommodate the level of Digital Detox you are interested in. The differences include:

- Tech free attitude – with no WiFi, no phone and no TV you are forced to enjoy the company of the people you are with. Some destinations in this category takes travellers to far-removed locations such as the rain forest resorts in Costa Rica and 18th Century farm cottages in Italy. - Highly disconnected - The last, most extreme level of digital detox, the Highly Disconnected package, offers a total complete removal from the tech world. Destinations that cater for this extreme level of digital disregard include the Namib Desert, Mongolia and Alaska. Though there are not many Digital Detox destinations in South Africa, it is a fast expanding way of going on holiday, relaxing and becoming an essential for 21st Century life. From simple camping destinations where detoxing is your choice to beautiful Nature Reserves and Resorts that are not only great Digital Detox destinations, but are also proudly eco-friendly and green, both local and international options are appearing fast. One of the most beautiful local Digital Detox destinations is Kagga Kamma Nature Reserve. With remarkable Sandstone rock formations, entrancing night skies and the raw beauty of untamed nature, a weekend

Detox Package – Where the destination helps you forget about phones and smartapps for the duration of your stay, however long that may be. PROFUSION MAGAZINE

Continues on pg 60...

APRIL | MAY 2015

Continues FROM pg 58...

at Kagga Kamma is the ideal way to kick off your Digital Detox lifestyle. With cave suites built into the sandstone formations, thatched huts and even a secret starry outcrop option, you can switch off completely and replenish your senses. Notten’s Bush Camp in the Sabi Sand is another option for a Digital Detox getaway, this one featuring the Big Five! No electricity is seen as a blessing, with only candles and lanterns being used for lighting (and to create a magical atmosphere). Leave those gadgets behind and go on a Detox adventure you will never forget, an experience that proves simultaneously luxurious as well as authentic.

figuratively, as much and as little as you want. Ditching those techie tendencies might not be as easy as it sounds, but in the long run, it is undoubtedly worth it. The effects of being overly connected and always being “online” have become increasingly prominent in our personal lives, family structures and society. The aim of Digital Detoxing is not to just unwind once, but to create a foundation for building a healthy relationship with our devices.

The growing need for Digital Detox holidays have come hand in hand with the “slow towns” movement and our real, fundamental need to disconnect from the world. Lying on the grass, listening to the wind playing through the leaves, hearing the chirp of a baby bird or the sound of waves crashing on the beach, tranquility means something different to each of us. Our places of disconnecting might differ, but the essential need to disconnect is hidden in all of us. Digital Detox allows us to step off the beaten track, literally and © Phanuwathandee | Dollar Photo Club

60 APRIL | MAY 2015

PROFUSION MAGAZINE

By Rene du Plessis

DETSIWt TERMS

Fancy yourself a writer?

CLEAVE [kleev]

profusion is always looking for new talent find out more!

The word originated from the old english, germanic word - cleofan. The word Cleave is an auto-antonym or contronym, which means that it is a word with multiple meanings, and is known for particularly having at least one meaning that has the reverse meaning of another in the same word.

weareprofusion@gmail.co.za

Cleave means: To adhere closely, stick or cling...to To remain faithful

PRO

To split or divide by or as if by a cutting blow To cut off or sever

FUSION

Variations of ‘CLEAVE’ clave | cleaved | cleaving

SOURCE PROFUSION MAGAZINE

APRIL | MAY 2015

PROFUSION MAGAZINE

ÂŠ lapas77 | Dollar Photo Club

PRO TRAVEL Back in time

Hong Kong

Corner of Delight

Dinos Alive Exhibition

30 APR17 may Filled with a lot of fun activities for all, this exhibition takes you back in time to when toe dinosaurs ruled the earth. Tickets for sale at Computicket Pretoria Showgrounds Age is whatever you think it is Yu are as old as you think you are PROFUSION MAGAZINE

Muhammad APRIL | MAYAli 2015

BACK IN

TIME

THE origin of april fools By Nothando Siziba

Every year on the first of April, Fool’s day also called All Fools day is celebrated almost in every part of the world. This is the day is when people play practical jokes and hoaxes on each other. Popular since the 19th century, the day is not a national holiday in any country however it is well known in India, Canada, Europe, Australia, Brazil and the United States. Despite having no official recognition, April 1 has long been celebrated as a day to celebrate, foolishness. April Fools’ Day is about tomfoolery and practical jokes. As dearly as we hold the tradition of making fools of the people we care about, there’s little more than theories about where April Fools’ Day came from. Figuring out the origins of the holiday can be as tricky as getting to the source of a joke. This is one of the most cheerful days of the year. Its origins are uncertain because

APRIL | MAY 2015

some see it as a celebration related to the turn of the seasons, while others believe it originates from the adoption of the new calendar. The most common theory about the earliest April Fools’ celebrations is that found in 1582 where Pope Gregory XIII issued a papal bull decreeing a new standard for the Christian Europe calendar that would take his name and later become the standard internationally in the 21st century. Prior to the 15th century, Europe’s nations and city states operated using the Julian calendar. The Gregorian calendar moved the date of the New Year from April 1 to January 1, among other changes. Catholic monarchies were naturally its earliest adopters, though Protestant nations later followed suit. Given the nature of the reform, some Europeans continued to celebrate the New Year between March 25 and April 1. April fools were those who still celebrated the holiday in the spring, and were the PROFUSION MAGAZINE

subject of pranks and ridicule by those who observed the New Year months ago. That’s just one theory for the origin of the holiday. Historians have also linked April Fools’ Day to ancient festivals such as Hilaria, which was celebrated in Rome at the end of March and involved people dressing up in disguises. There’s also speculation that April Fools’ Day was tied to the vernal equinox, or first day of spring in the Northern Hemisphere, when Mother Nature fooled people with changing, unpredictable weather. In 1957, the BBC reported that Swiss farmers were experiencing a record spaghetti crop and showed footage of people harvesting noodles from trees; numerous viewers were fooled. In 1985, Sports Illustrated tricked many of its readers when it ran a made-up article about a rookie pitcher named Sidd Finch who could throw a fastball over 168 miles per hour, only to mention but a few. Even though the origins of this day are not certain it is a day where it is recognised in most countries. Amazingly Africa is now part and parcel of the group that celebrates or commemorates this day but there are places where it’s more popular; India, Canada, Europe, Australia, Brazil and the United States.

PROFUSION MAGAZINE

APRIL | MAY 2015

PRO ACTIVE FEATURE

HONG KONG the east at its best By Lelanie Slater

Hong Kong as pronounced in English is derived from two Chinese characters, Heung and Gong, usually translated as “Fragrant Harbour.” It has been suggested that this refers to the cities export of fragrant incense. The British Dependent Territory of Hong Kong consists of Victoria (commonly known as Hong Kong Island), the Kowloon Peninsula, the New Territories, and 235 outlying islands, totaling 1,078 sq km. It is situated on the southeastern coastline of China, facing the South China Sea. It is an enigmatic city of soaring skyscrapers, ancient rituals and action movies. This well organized city is as safe as they come and is a tourist haven. Hong Kong is often associated mainly with shopping, but there are many other must-see, -dos and -eats in this contemporary capital.

APRIL | MAY 2015

PROFUSION MAGAZINE

Top 7 Attractions Be sure to take the legendary star ferry, founded in 1880, from Kowloon to Hong Kong Island. This trip will afford you wonderful views of the Art-deco Kowloon pier and the Victoria Harbour.

A visit to the Tsim Sha Tsui’s shopping area is highly recommended. Here you will find a range of products from typical Chinese style gifts to glamorous shopping for the cities uberwealthy.

The view from Victoria peak, situated in the heart of Hong Kong Island is superlative and allows tourists views of the city and the mountainous countryside beyond.

Out and about:

What would a visit to any Chinese city be without visiting the markets? Mong Kok is a popular market that reaps good rewards. Another popular one is the Choi street ladies market, with its mile-long wardrobe shopping. Hong Kong also offers great hiking trails for the more adventurous travellers. The dragon’s back trail offers scenic views and a break from the hustle ad bustle of the city. For those wanting to sample the local cuisine, the Wan Chai district is the way to go. It is home to a variety of restaurant catering to every budget. Those seeking a more cultural experience will be interested in the 19th century Man Mo Temple. Dedicated to Man and Mo, the Chinese gods of literature and war. The temple is sure to supply insights into local culture. PROFUSION MAGAZINE

Getting around in Hong Kong is cheap and easy. Visitors can purchase a pre-paid Octopus card. This is worthwhile if you are staying a week plus. For shorter stays, buy a one-day or three-day pass for unlimited *MTR travel. For those wanting to experience the city from a different angle, the Tram line is a great option. This method of transport is slow but affords great views. Hong Kong also boasts and extensive bus network, that runs from 6am to midnight. Hong Kong’s subway and train network; the easiest way to get around.

EXTRACT FROM ISSUE 05 continues to pG 68...

APRIL | MAY 2015

Continues FROM pg 66...

Sleeping: As with any international city, Hong Kong boasts a wide variety of accommodation. Accommodation is relatively expensive and it is the main reason why most visitors opt for shorter stays. Most hotels are situated on Hong Kong Island. This is the ideal location as it is centrally located to most of the must-see attractions. Alternatively, budget places can be found on either side of Nathan road in Kowloon.

Eating and drinking: Loads of visitors, locals and food critics file reports to the user-driven restaurant review site: www.openrice.com. Check the site for suggestions on where to eat. You’ll soon fall into the rhythm of a ritual afternoon tea break. Pop into a cha chaan tang (tea café) for a light refreshment and a break from sight seeing & shopping. It is fashionable to dine at domestic dessert shops in the evenings. Indulge in some durian crepes and anti-aging black sesame soup.

APRIL | MAY 2015

Most bars open at 6pm and stay open until 2am. Most have a happy hour every day. Make use of the specials on offer, as alcoholic beverages can be very expensive in Hong Kong. A cocktail can be as much as R120. For those wishing to experience the East at its best, this melting pot of historic culture, shopping and innovation is a must see.

Vital statistics: Currency: Hong Kong dollar is used in Hong Kong and Pataca for Macau. Languages: Cantonese is the official language, but English is widely spoken. Visas: South-African visitors do not require visas to enter Hong Kong. Money: ATM’s are widely available. Most hotels and restaurants accept credit cards. Be aware that markets and budget accommodation places might expect cash. Time: Hong Kong is GMT plus eight hours.

PROFUSION MAGAZINE

APRIL | MAY 2015

cOrner of

delight

WOMBLES a cut above the rest By Rene du Plessis

Nestled in Parktown North, one of Johannesburgâ&#x20AC;&#x2122;s busiest night-life suburbs, is the renowned and award winning steakhouse restaurant owned by Duncan and Yvette Barker. Established in 1984, the restaurant has changed locations from Zimbabwe and Australia to its current home in 17 3rd Avenue, Parktown North, JHB. Other than its prime cuts and signature dishes, Wombles Restaurant also takes pride in its uniquely carved tall chairs, distinctly dressed tables and in its professional team who are considered family.

70 APRIL | MAY 2015

PROFUSION MAGAZINE

Using vibrant colours and significant furnishings and ornaments in its decor the restaurant successfully combines elements of Africa into a fine dining experience. A heated undercover veranda and burning log fire provide the perfect ambiance and setting for a romantic dinner or relaxed get together amongst friends.

It is no wonder that this restaurant is one of the most featured restaurants in Johannesburg. For more information on Wombles Steakhouse Restaurant, visit their website or call them on 011880 2470/3

Service is always with a smile when Graeme Marshall and waitrons on duty are around. All staff are attentive and know their menu well, which makes recommending a variety of different options to deciding customers easy.

Wombles Steakhouse restaurant offers a wide range of tantalising starters, soups and fresh salads however the real experience comes from their superb selection of sirloin, fillet steaks, t-bones and scrumptuous ribs and if you still have space, you can choose from their mouth-watering dessert menu. Wombles also offers a selection of wines from many local wineries at a competitive price.

PROFUSION MAGAZINE

APRIL | MAY 2015

Q U O TE

YOU SAI D

APRIL | MAY 2015

PROFUSION MAGAZINE

In our next issue: Tap out Academy A long walk to Freedom Next feature on the IUCN Red List

PROFUSION MAGAZINE

ÂŠ Kichiginia | Dollar Photo Club

APRIL | MAY 2015

PROFUSION MAGAZINE