2015 06/ 07 - Issue 12 - Profusion Magazine by Profusion Magazine

PRO FUSION

INSIGHT INSPIRE INVENT

CHANGE YOUR WORLD ON MANDELA DAY HUMBLE BEGINNINGS TO FINANCE GURU

TIME FOR

CHANGE

A COUNTRY WAY OF LIFE ON ROUTE 62

WINTER

BLUES

NEW Red

list

J U N J U L 2015

EDITORS

NOTE Winter months mean more than just cozy blankets and steaming cups of hot chocolate. They are about beating the seasonal flu and keeping warm. What would we do if we didnt have our regular winter warmers to keep the cold at bay? It would be a really miserable and long few months. Sadly, that is all it is for some, a long cold night with nothing to keep warm and nothing to eat. Be sure to open your hearts to those in need this winter and give your 67 minutes in honour of Nelson Mandela Day.

humble b eginnings... PG 56

Money is an important part of our daily lives. Nyiko Anthony Mkone is a professional that knows how to effectively manage

income

and

expenditure, something No act of kindness, no matter how small is ever wasted.

we could all learn more about.

- Aesop

s Editocre choi

DISCLAIMER Profusion is a registered trademark of Profusion Media (PTY) LTD. The material contained in this publication is copyright and belongs to Profusion Media, unless otherwise indicated. No part of this publication may be quoted, photocopied, reproduced, translated or stored by any electronic system without prior written permission of Profusion. While every reasonable precaution is taken to ensure the accuracy and soundness of the contents of this publication, the use of the information contained herein is at the readers' own risk. The information provided in this publication is for general information purposes only and does not constitute legal, psychological, financial or other professional advice, on any subject matter. You are encouraged to obtain professional advice before taking any course of action relating to information, ideas and opinions expressed in this publication. The reader accepts full responsibility and risk of any injury, damage or loss resulting from the use or reliance on information contained in this publication. Profusion, its authors, publishers, employees and/or agents will not bear any responsibility for damages or injury which may result relating to the use of, or inability to use, this publication or the information contained herein. Acceptance of material for publication is not a guarantee that the material will in fact be included in a particular issue since this depends on the space available. Contributions may be edited for clarity, space and/or language. Editorial opinion or comment is, unless otherwise stated, that of the editor and publication thereof does not indicate the agreement of any institution featured in the magazine unless otherwise stated. The appearance of an advertisement in this publication does not necessarily indicate approval by Profusion Media for the product or service advertised.

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INSIGHT INSPIRE INVENT

Profusion South Africa Published by: Profusion Media (Pty) Ltd Tel: +27 11 766-5454 Fax: +27 861 672-5651 E-mail: weareprofusion@gmail.com Website: www.profusionmag.co.za Post: Postnet Suite 122, Pvt Bag X1, Florida Hills, 1716 Advertising: weareprofusion@gmail.com Letter to Ed: allandesmet@profusionmag.co.za

We are always on the look out for a good story. Care to share yours?

weareprofusion@gmail.com

JUN | JULY 2015 profusionmag.co.za

ContentS

On the Cover 22 42 56 64 72

Change your world on Mandela Day Time for change Humble beginnings to finance guru Winter Blues A country way of life on Route 62

In THIS Issue 12 26 34 50 62

Tap out Academy Red List: Black Rhino Xenophobia Reading between the lines Healthy Hints: Grinding teeth

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PROFUSION MAGAZINE

Contributors Editor

Allan Desmet

In Every Issue Cliques and Crews Creative Corner Hobby Feature World News Cause for Month Delicious Dishes Showcase HR Highlights Month-to-month Read it Terrific Tales Twisted Terms Back in time Corner of Delight Quote

CONTRIBUTORS

Ashleigh Foranowicz Natalie Singer Pamela Buckle Sara Prokopowicz The Foodbank SA Tracey McDonald

10 14 16 20 28 32 36 40 46 48 53 67 70 76 78

Writers

Danette Swanepoel Daniel Eslick Jeanne du Plessis Leandi Cameron Lisa Dewberry Ryette Dempsey Tarryn Herbst Yule Edwards Graphics/ Layout

Rene du Plessis PHOTO/ IMAGES

Shutterstock Dollar Photo Club

Facebook DeviantArt Pinterest Web Twitter

Facebook.com/Profusion.co.za Profusion-media.deviantart.com Pinterest.com/weareprofusion ProfusionMag.co.za @weareprofusion

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PRO ACTIVE Cliques and Crews

Tap out Academy

Creative Corner

Hobby Feature

Vodacom Durban July

4 Jun With an expected 56 000 people and the usual excitement, this is one not to be missed. Greyville, Kwazulu Natal

Start by doing what’s necessary, then do what’s possible and suddenly you are doing the impossible.

St Francis Assisi © Adulsak | Dollar Photo Club

cliques &

CREWS

By Leandi Cameron

Book-lovers are an interesting breed. Happy to spend hours in quiet isolation, thrilled at the thought of quiet room to place down their coffee cup and fill their mind with a good book that transports them away to another world; or finding a crowded waiting room to grab a quick read, and counting authors and characters as their friends. Well, those book-lovers or those involved in a variety of book interests should gear up, because there is nothing more exciting than the annual South African Book Fair (SABF). This year’s theme is ‘Discover your Bookself’. The fair is a great platform that brings the African and international book industry together to foster relationships, and expand its footprint within the African publishing community. This is not just an event, it is part of a culture for the public, which includes

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Equip your book shelf The South African Book Fair is coming to Johannesburg

hundreds of events taking place throughout the year, which stretches across reading, book launches, discussions and seminar platforms that might interest readers, authors, publishers and the curious cat. The book fair also provides the opportunity for book readers to get their hands on the latest releases and they can purchase books to their heart’s delight. It is an intellectual forum for all sectors of the book industry within South Africa, and those interested in Africa, to showcase their materials and discuss among peers the challenges of the industry in a globally benchmarked environment. The SABF is committed to the establishment of a viable commercial rights market place, a vibrant meeting place and sees itself as a catalyst for the support to the development of publishing in South Africa and the rest of the continent.

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Company), from 31 July to 2 August, 2015, the three-day fair is a veritable playground for lovers of reading.

At the SABF, they believe that the world would be a better place if everyone had the chance and the desire to read more, and they’d like to inspire just that.

The fair promises to bring the focus back to books and their authors by bringing an exciting literary programme that will feature book launches and signings, author interviews and discussions, poetry readings, literary workshops and forums, exhibitions and displays, and an exciting children’s zone.

The fair is aimed at inspiring people in South Africa to read, which is why the fair is about discovering books, discovering reading, discovering an author you may love or a genre you can’t get enough of. Discovering your ‘bookself’. The SABF is a platform for connecting, engaging and discussing, for learning about seasoned authors and uncovering new ones. For large publishers and smaller publishers supported by the Fibre Processing and Manufacturing Sector Education and Training Authority (FP&M SETA). For adults and for kids. Where all things books come together in one glorious celebration. This is the driving force behind the 2015 SABF, which is organised by the Publishers Association of South Africa in association with the (FP&M SETA).

The last day of the fair is a dedicated schools and library day, with a carefullycrafted literary books. A place where you can browse and buy books, where ideas are shared, brains are picked, talent is nurtured and obsession is encouraged. Oh, and there will be plenty of quiet nooks and crannies where attendees can enjoy a time out with their book. To sign up to their newsletter, visit their website at www.southafricanbookfair. com, or follow them on Twitter @ sabookfair hashtag #sabookfair2015 and #mybookself.

SABF believes that a nation that reads is a nation equipped to move forward. Which is why, for the last nine years, they’ve brought together a community of publishers, novelists, writers, e-publishers, self-publishers and – most of all – book-lovers, to revel in the love of books and foster a culture of reading. Held this year, for the first time, in Johannesburg at the historic Turbine Hall in Newtown (managed by The Forum PROFUSION MAGAZINE

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PRO ACTIVE FEATURE

tap out

academy

By Sara Prokopowicz

Mixed Martial Arts

Sometimes one gets frustrated with the monotony and becomes easily distracted. Mixed martial arts is a full contact sport that uses striking and grappling techniques used in combat sports and martial arts. This sport originated via UFC in the United States in 1993 with minimal rules and was promoted as a competition to determine the most effective martial art for unarmed combat situations.

Wiekus Swart owns and coaches Tap Out Academy. Wiekus was born in Krugersdorp in 1975. He began Shotokan karate at the age of 8 and did it till he was 12. He played rugby in school and at the age of 18 took up Kung Fu. At 24 he started MMA under Rodney King and put his dedication to fighting. He fought 1 amateur match and won in 25 seconds mounted punches. He has fought over 20 unofficial challenge matches against pro boxers, the SA Heavy Weight kick boxing champ at the time, a 120 kg Judo black belt and numerous others.

from Brazil and to continue the expertise of the coaches at Tap Out Gym.

Tap Out Academy is a mixed martial arts school that teaches out of the northcliff area. They teach mixed martial arts but their speciality is Brazilian Jiu Jitsu and is their proof of their success in many competitions that they take part in. They have no less than 4 national champions at the gym including Dino “The Lion” Bagattin, Liam Cleland, James Saks and Danie “Pitbull” van Heerden. Being friendly and outgoing with their students and making them feel comfortable and safe is their goal. They train both men and women and the benefits include self defence, fitness, flexibility, stress release, and more.

A successful fighter needs a team of people to support his career, dedicated coaches and training partners and a helping hand at home to nurse the wounds. Generally speaking, you have started your martial arts career as a teenager at the latest. You need to have training in atleast one martial art, being a jack of all trades is not at all helpful when you don’t have that one skill set advantage over your opponent. Wiekus Swart can be found at Tap Out Academy on beyers naude drive in Randburg. www.tapoutacademy.co.za

Not just anyone can become a professional fighter. It takes a certain kind of person. You need to have physical attributes as well as a mentally tough head. Experience in martial arts or atleast a contact sport will do well for a person to do MMA fighting and competitions. Mental attributes include heart, drive, motivation, work ethic, tenacity, comfortable with pain, can handle physical punishment, takes physical exhaustion and fatigue.

To be the best you need to train with the best and so Tap Out Academy is affiliated with world Brazilian Jiu Jitsu Champion Roberto Atalla. He comes to Tap Out Academy atleast once a year to teach and update the academy with latest techniques PROFUSION MAGAZINE

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CREATIVE

CORNER By Leandi Cameron

Explorative

A R T Shaping our attitudes

The Standard Bank Gallery in Johannesburg exhibition will provide a showcase from the Wits Art Museum (Wam) collection, which was selected by postgraduate students, and art from the Standard Bank African Art Collection. The Wam project’s six pieces pinpoints towards the desire to know more, and to focus on details of the collection. All of the objects displayed come with a story captured in a book with the researched essays. The objects that are used for the Wam includes: a clay pot, a painting, a wire and fur sculpture of a chicken, a pair of charms, and two political photographs. However, visitors will also be treated to the internationally recognised and multiple award-winning twin brothers, Hasan and Husain Essop’s work.

of Fine Art in 2007. They also tend to use popular culture, the media and Hollywood as their inspiration. Their subject matters are much focused on pop culture and youth interests.

Much of their work focuses on the migration and diaspora, as well of people that are culturally diverse and from different backgrounds, geographyical areas, in many situations that involves politics. Much of their work is described as ‘religious’ or The brothers have been artists for a ‘cultural’, and involves the rivalry between decade, and during this time, the 2014 the East and West, Islam and Christianity Standard Bank Young Artist Award Visual and Sunni and Shia. Art winners’ work became showpieces locally, and internationally, as their “Our series of work highlights a multiwork involves local nuances of struggles cultural clash between religion and experienced on a global scale. They have popular cultures,” say the Essops. “We been collaborating their art since their explore the dominating influence of graduation from the Michaelis School Western theatrics and those narratives

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that are constructed to depict a certain reality. Inspired by Hollywood’s visual language and tactics, we create our own narratives. Each photograph reflects us in a battle of moral, religious and cultural conflicts. Two dominant personalities appear, East and West with all their stereotypes. Environments are chosen as stages on which to perform and define our behaviours.”

MOST ACTIVE

DEVIANTART MEMBER During the months of April and May, Rikitza was our most active member on numerous occassions. Thank you for sharing your beautiful creations in our gallery. More information here. For more information on any of our active members featured in previous issues or our DeviantArt group, please visit our website on www.profusionmag. co.za or our DeviantArt page at h t t p : / / w w w. p r o f u s i o n - m e d i a . deviantart.com

Their current photographic body of work being showcased at the Standard Bank Gallery is called Unrest. The body of work, is focused on the heritage of the Bo-Kaap and its legacy, showcasing gangsterism, poverty and drugs in the Cape Flats. The visual art is made with a rotating tripod and digital ‘stitching’ technology, to create panoramic scenes. Img sources: Hasan and Husain Essop, Athlone Superette, 2014. Lightjet C-print on archival paper 114 x 193.5 cm | Hasan and Husain Essop, 786, 2014, Lightjet C-print on archival paper 114 x 193 cm, Edition of 5 + 2 AP.

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HOBBY

FEATURE

indoor rock

climbing By Leandi Cameron

The adventurous always seek something new to do, and some like to push their boundaries by climbing the highest mountains, where others prefer to keep it in-house. Some people like the idea of rock climbing, but would rather choose a safer route by sticking to indoor rock-climbing. Others, who are rock climbers, love to train there. But this one is for the newby. Indoor rock-climbing is a big sport, with well over 3 000 rock-climbing walls worldwide, and many climbers enjoy travelling to places where they can climb the biggest and most tricky indoor rock-climbing fixtures. Here is some things you need to know if you want to take up this sport: ROCK-CLIMBING WALL This is an artificial structure built for rock climbers to test their skills. It contains shapes called climbing holds that are spread across the wall, and takes the

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climber towards a variety of routes. Rockclimbing holds are made up of epoxy and fiberglass, with fine silica sand to add texture and friction. Artificial rockclimbing holds are very popular, but you will find that some indoor rock-climbing walls will have wood or real rock holds. Every kind of climbing hold can be found - slopers, crimpers, mono, jugs, jibs, etc. YOUR SAFETY Before climbing the wall, you will be secured with a harness to a climbing rope. These ropes are specially made to stretch (dynamic quality), to be able to absorb the energy and weight of the climberâ&#x20AC;&#x2122;s fall. These ropes are not just made to be able to stretch, but they too should be able to handle static under a load, therefore, they are required to pass under strict testing standards set by the International Climbing and Mountaineering Federation. For these ropes to pass the minimum requirements according to the testing standards, ropes must not break after five failed test falls with an impact force of 12kN.

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CLIMBING Once the rope is fixed to you, it relays to a person standing on the ground who is a belayer, who ensures your safety by taking control of the rope tension, providing the climber with tighter grip from below or slack on the rope when you need it. Once you have found your own climbing techniques you can then decide to purchase your own climbing gear. What you need: A pair of rock-climbing shoes Climbing harness Abelay device Chalk bag CLIMBING TECHNIQUE TIPS Warm up and stretch Preview and read the route Practise your strength of grip Improve your balance Keep your body close to the wall Get to know the static climbing technique Get to know the dead point, dynamic climbing technique Work on your speed of climbing Develop smooth movement Develop the right muscles Find rest spots Take a good fall or you arenâ&#x20AC;&#x2122;t trying hard enough Watch and learn

PROFUSION MAGAZINE

Indoor rock-climbing wall, Grimpeurs Voiron. Photograph by Romary.

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PRO CARING World News

... on Mandela Day

The Red List

Cause of the Month

Int Nelson Mandela Day

ÂŠ meepoohyaphoto | Dollar Photo Club

18 Jul In honour of the man himself the United Nations declared the day and International Day of commemoration. It also sparks the 67 minute initiative, where people are encouraged to dedicate 67 minutes or more of their time to helping others. Hope is the only thing stronger than fear PROFUSION MAGAZINE

Hunger JUN Games | JUL 2015

Nepal quakE World

victims rebuild aheaD

NEWS

of monsoon season By Lisa Dewberry

Conditions remain unpredictable for survivors of Nepal’s 7.8 magnitude earthquake which took place on 25 April killing over 8 600 people and damaging hundreds of thousands of homes, buildings, hospitals and schools. Monsoon season this June is expected to worsen conditions. Government has released billions of Rands worth of relief packages in the 38 quake hit districts. Multiple countries have announced huge financial assistance in cash and kind for search, rescue and relief operations, short-term and longterm recovery and rehabilitation. The Nepal Army is coordinating humanitarian teams from 35 different countries, armed police and Nepal Police in in search and rescue operations and relief material distribution to victims. United Nations warn about Monsoon season and that the coming monsoon season risks a secondary 20 JUNdisaster. | JUL 2015

On 29 April, the UN launched a $415 million emergency appeal to support government efforts to address critical needs for shelter, water and sanitation, food security and protection of millions of victims. Ban-Ki Moon, UN Secretary General, says humanitarian aid is making a difference but more needs to be done as more than half a million people must have emergency shelter before the heavy rain starts. It is also currently planting season and next year’s harvest will be severely affected unless farmers can plant their seeds now. Gift of the Givers, South African humanitarian mission, continues to supply aid to victims and has carried out about 68 lifesaving operations in Nepal. “Patients and their families have been provided with food at hospitals, medical implants and disposables to ensure free treatment for victims. Food parcels have been handed out to families in mountainous districts and the roll out of 4000 tents has begun. South Africans can assist Nepalese victims with cash to buy food, tents and medical supplies to support the thousands PROFUSION MAGAZINE

of homeless,” says the organisation. Operation Mobilisation and AIDSLink give their support Rosemary Hack, spokesperson for AIDSLink International, an Operation Mobilisation (OM) South Africa partner, says relief work efforts seem to be progressing throughout Nepal. She says OM have over 100 workers on the ground working with Nepali church partners to respond to the massive need for food, clean water, temporary shelter, petrol, first aid, trauma counselling and prayer. Rosemary says there are still affected parts of Nepal that have restricted access, where unmet needs remain, however for the most part, the initial rescue phase is winding down. Developing the recovery plan Global Fairness Initiative (GFI), a post-disaster damage assessment in collaboration with Nepal Engineers’ Association (NEA), has returned hundreds of people to their homes after most of the 500 buildings examined in Kathmandu Valley and their houses were deemed safe to live in. Several thousand people still however remain in makeshift shelters as they have not found an engineer for consultation about the safety of their houses.

communities to hash out a robust recovery plan for the country that protects and restores infrastructure, services and livelihoods while immediate efforts to meet people’s basic needs continue. The Nepal government is appealing to the international donor community for donations to carry out rehabilitation and reconstruction. Contributions can be made to OM, Standard Bank, Hatfield, Account No. 331947307, Branch code 011545 or to Gift of the Givers, Standard Bank, Pietermaritzburg, Account No. 052278611, Branch code 057525. SOURCE

The UN has been meetings with the Nepalese Government, international development partners and affected PROFUSION MAGAZINE

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PRO CARING

Change your world

on m andela da y By Daniel Eslick

On July 18th 1918, one of the greatest humanitarians was born in the Eastern Cape village of Mvezo. Nelson Mandela - a man committed to the ideals of reconciliation and equality - changed the destiny of South Africa when he was released from prison in 1990, sparking the end of Apartheid and ushering in a new democratic era. Jailed for 27 years, where he was subject to hard labour on Robben Island, Madiba emerged from prison with remarkable strength and resolve to heal an embattled South Africa. Mandela’s fight against oppression and inequality came at great personal cost and his mantra of self-sacrifice still inspires millions around the world. Despite Mandela’s efforts to change South Africa and lead the country towards a brighter future, the young nation still faces immense problems. Many believe that through using Mandela as a role model for future generations, South Africa can set an example to the world. Mandela’s legacy lives on two years after his death in the form of Nelson Mandela Day. Celebrated on his birthday, the concept of the day was launched in 2009 and serves as a way to uphold Madiba’s selfless efforts in making the world a better place.

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A year before Nelson Mandela Day was officially established, the former South African president called out for the world to not give up on fighting injustice. As his strength faded from a long term illness, the man affectionately called “Tata” implored people to work towards improving the planet. His calls were answered by the UN General Assembly , who unanimously decided to commemorate Mandela’s incredible service to his nation. The inauguration of the day also creates opportunities for individuals to spread goodwill through a variety of means.

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SOURCE

Mandela’s own words displayed his beliefs in a person’s duty towards working for others and being selfless. He said: “When a man has done what he considers to be his duty to his people and his country, he can rest in peace. I believe I have made that effort and that is, therefore, why I will sleep for the eternity.” PROFUSION MAGAZINE

C O NT I NU E S TO PG 2 4 . . .

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C ON TIN U ED FROM PG 2 2 . . .

In 2015, people will be able to make a difference with the smallest of actions on July the 18th. The mandate of Nelson Mandela day is to create a worldwide movement, which is effective is spreading the word about how others care for their communities.

The aim of Nelson Mandela is to provide for your community in any way possible, and the movement is growing from strength to strength each year. Contributions range from small social networking projects, to school uniform donation rallies and dog food collections.

Officially branded as a “Madiba Changemaker” by the Nelson Mandela Foundation, a person can contribute to the cause by any means possible, with the foundation merely asking for a few hours of service. In order to become a “changemaker”, you can register on the official Mandela Day website and can even nominate individuals who you believe fit the bill.

Previous Mandela Day “changemakers” include Tiger Brands, who managed to organise food parcels for underprivileged children in the township of Alexandra in 2014. Another important agent of change is the annual Trek4Mandela.

The Nelson Mandela Foundation strives to create a network of changemakers, who work together in bringing about change by making every day a “Mandela Day”. This includes using social networking as a tool of creating awareness through the hash tags # MandelaDay and #Timetoserve. The popular tagline “67 minutes for Mandela” encourages people to take an hour out of their day and find an avenue which allows them to serve their community.

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The trek is affiliated with Caring4Girls, which supports young female South Africans through keeping them in school. Headed up by Sibusiso Vilane and Richard Mabaso, The Trek4Mandela invites people to continue the excellent work of Caring4Girls by joining an expedition to the top of Uhuru Peak on Mount Kilimanjaro. Another popular project is the 67 Blankets for Mandela Day campaign, which was started by Madiba’s assistant Zelda la Grange. The campaign has been successful in donating thousands of hand-knit blankets to the needy since 2013.

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What began as a Facebook page has developed into a worldwide movement, with a growing number of blankets keeping people warm during winter. Le Grange is aiming to donate 21 000 blankets in 2015 - an example of the power Madiba’s name and reputation holds.

importance of the day relies on keeping the ideals and attitudes of Nelson Mandela at the forefront of every persons’ thoughts. Through using social media, younger generations will spread awareness, while larger investments are made possible through increased exposure around the world.

Continued support from South Africa’s leading companies and an array of NGOs means that Mandela Day will only grow from strength to strength in the future. The

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black

rhino By Rene du Plessis

The Diceros Bicornis or Black Rhinoceros was declared critically endangered in 2012. The population recorded staggering decline of 97 % since 1960. Sadly, the main reason for their decline is from poaching to harvest their horn for the fictious belief that it contains medicinal properties. The Hook-lipped Rhinoâ&#x20AC;&#x2122;s population is currently around 4180, native to countries: Kenya, Namibia, South Africa, Tanzania and Zimbabwe.

How you can help: Save the Rhino International Organisation that is dedicated to the support and protection of rhino across Africa and Asia | More info: savetherhino.org The Rhino Orphanage A Non-Profit Organisation dedicated to the caring of orphaned and injured baby rhinos to release in the wild. More info: therhinoorphanage.co.za

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Conservation efforts include: International trade bans and demand reduction effective field protection and monitoring environmental education community conservation capacity building captive breeding

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ÂŠ Mariusz Prusaczyk | Dollar Photo Club

critically Endangered

For more information on the IUCN Red List visit their website: http://www.iucnredlist.org

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CAUSE for

month

help foodbank

feed sa By the Foodbank South Africa

Johannesburg, South Africa; 21st May 2015 - Over 11 million South Africans don’t know where their next meal is coming from and yet a third of the food produced in South Africa ends up in landfill sites. FoodBank South Africa’s vision is of ‘a South Africa without hunger’ and in response to World Hunger Day on 28th May 2015, FoodBank SA will be holding its second 12 Hour Fast.

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A registered non-profit organisation established in 2009, FoodBank SA provides a co-ordinated central logistical infrastructure that collects food from manufacturers and retailers, and ensures that this food is redistributed to help feed thousands of hungry people every day. “In 2014 we raised enough funds to ensure that an extra 354 people had access to a meal for a full year! This year we aim to double that!” says Kate Hamilton, Fund Development Manager.

If you’re a company looking to get in on the act, challenge staff and competitors to help raise funds for this worthy initiative. For further information and to join the fast, register at foodbank.org.za. Do your bit for a great cause by sharing across your social media networks and encouraging others to do the same.

FoodBank SA is encouraging the people of South Africa to commit to fast for 12 hours from 07:00 to 19:00, on the 28th May 2015, World Hunger Day and make a R40 donation, which will cover the cost of providing food to someone for a full month. Then, break your fast by getting together with family, friends and colleagues at the end of the day, share a meal, and reflect on the impact hunger has on the lives of millions of South Africans. In a bid to demonstrate just how small your R40 donation is and to raise awareness around World Hunger Day, FoodBank SA is currently running a social media campaign on Facebook facebook.com/ foodbanksa and Twitter twitter.com/ foodbanksa, inviting people to take a picture of something they’ve spent R40 on that you would be willing to go without to help feed someone for a month, and to share it! PROFUSION MAGAZINE

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PRO CULTURE Delicious Dishes

Xenophobia

Showcase

Cape Town Comedy Club

ÂŠ erichon| Dollar Photo Club

8-11 Jul For some fun and laughter and a good night out be sure to get down to the Bowling Club in Grahamstown for some classic comedy not to be missed. More at: http://www.capetowncomedy.com Shoot for the moon,. Even if you miss, you will land among the stars. PROFUSION MAGAZINE

Les JUNBrown | JUL 2015

Delicious

dishes

By Ashleigh Formanowicz

choc chilli con carne

tacos What better people and place to learn about Mexican cooking & products, than Gaby & Hector Agraz, the owners of Azteca Mexican Food products, located in Midrand, Johannesburg. Gaby & Hector, who were both born in Mexico City, arrived in Johannesburg in January 1996. They established Azteca Mexican Products cc (www.azteca.co.za) in October of 1997. Manufacturing a variety of corn & wheat products, they now have nationwide distribution, even exporting some of their products across borders into neighbouring Namibia, Botswana & Mozambique. Clients include large hotels, tuck shops at schools, restaurant chains, individual restaurants, and many catering businesses. Gaby & Hector are passionate about their home country, and Gaby says that having their factory based in Johannesburg, brings her great pleasure, as she is able to share not only the beautiful food of home, but also their rich Mexican culture with South Africans at large.

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Our recipe today, explores a variation of the traditional taco filling, by adding red kidney beans directly into the beef mince, rather than layering them separately at the base of the taco shell, together with the addition of some luxurious smoothness from the use of 64% Valrhona dark chocolate. Lunch and dinner is served. Azteca Mexican Products can be contacted via the following social media links & contact details: Gaby Agraz; 011-312-1795 / 082-904-3714; gaby@azteca.co.za. Facebook | Twitter | Pinterest

Preparation: 15 minutes Cooking: 25 - 30 minutes Serves: 10

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INGREDIENTS 15 ml 1 2 500 g 1 5 ml 50 g 1 1 400 g 100 g 250 ml

1 15 ml half 40 g 10

Olive oil White onion, finely chopped Garlic cloves, crushed Lean beef mince Red chilli, deseeded & finely chopped Paprika, ground Tomato paste Yellow pepper, diced Red pepper, diced Red kidney beans, drained, rinsed Valrhona Manjari 64% Dark choc Water Fine salt Ground black pepper Avocado, cored, peeled, mashed Lemon juice Lettuce, shredded Cheddar cheese, grated taco shells (10cm base)

METHOD Heat the oil in a pan & cook the onion over a low heat until tender, 4-5mins. Add the garlic & cook for 1min. Increase the heat, add the mince and fry for 5-6mins, or until browned all over. Stir in the chilli & paprika & cook for 1minute. Add the tomato paste, red & yellow peppers, water & season with salt & pepper, to taste. Reduce the heat & simmer for 10-15mins. Add the kidney beans and dark chocolate, cook for 5mins. Scoop the flesh from the avocado, puree with seasoning & lemon juice. Line the taco shells with the shredded lettuce; top with mince, a sprinkling of grated cheddar & a quenelle of avocado puree.

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PRO CULTURE FEATURE

x e nop hobia By Rene du Plessis

The dictionary term for Xenophobia is the deep-rooted irrational hatred towards foreigners. This can be demonstrated in the form of â&#x20AC;&#x2DC;uncriticalâ&#x20AC;&#x2122; exaltation of

another culture, manifestation of racism and intolerance. A report by the Human Sciences Research Council revealed that the four main causes of this type of violenc come from: Relative deprivation relating to intense competition for jobs, commodoties and housing. group pressure and psychological processes that are nationalistic. South African exceptionalism of feeling superior to other Africans. Exclusive citizenship that excludes others from a particular group.

SOURCE

A subsequent report released by the International Organisation for Migration for that poor service delivery and the large influx of foreigners played a role but it blamed township politics for the attacks.

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It is therefore deduced that this course of action is generally caused by physical, emotional or economical negative experience over a particular group.

It is important to recognise that Xenophobia can exist without violence. And it’s not sufficient to simply recognise it when people start killing each other,”- Michael Neocosmos, Director of Global Movements Research at University of South Africa (UNISA)

Some foreigners enter our country for a new life, safety and prosperity. Proactive solutions are needed to counter act on this violence as we are all foreigners somewhere.

South Africa celebrates 21 years of democracy against an atmosphere of anti-immigrant violence and xenophobia. While South Africa celebrates 21 years of its democracy, its youth continue to cry rage. South Africa has frequently been reported one of the most unequal countries in the world, riddled with poverty and joblessness At the celebrations in Pretoria Jacob Zuma spent much of his speech denouncing the recent xenophobic violence that left seven people dead and hundreds of foreign nationals displaced but he also hit back at African countries that have criticized South Africa for the attacks. Zuma said as the country prepares to celebrate Africa month in May, African unity and multiple cultures need to be promoted. “We need to address the underlying causes of the violence and tension.” Zuma said South Africa didn’t address the culture of violence after 1994. “Apartheid was a violent system and therefore produced a violent counter to it.” The president said while the country has made many improvements in the past 21 years, there are underlying issued in society that need to be dealt with. Zuma also said South Africans must acknowledge that they're full of anger following the recent spate of xenophobic attacks in the country. Since apartheid’s end – also in 1994 – politicians and officials in South Africa have consistently demonized foreigners, crediting them with sky-high crime rates, spreading debilitating disease, and sapping services and jobs. These accusations resonate with portions of the population who are poorer than ever and remember an apartheid-era migrant labor regime that was explicitly designed to disempower Black South Africans.

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HOW YOU CAN HELP? Contact: 0800 786 911 or email: laila@giftofthegivers.org Gift of the Givers has alread distributed over R 400 000 in supplies with another R 1 million on immediate standby More information here: GIFT OF THE GIVERS

SOURCE

JUN | JUL 2015

SHOW

By Rene du Plessis

CASE

After finding out that her husband cheated on her, Maggie uproutes and attempts to start a new life with her son - Oliver. She struggles to balance looking after Oliver and working long hours at her new job - as a single mother. She has no choice but to ask her neighbour - Vincent for help - a bawdy war veteran. Through unconventional child care methods Vincent teaches Oliver some of lifes lessons and in so doing makes a friend during the difficult times to come.

ST VINCENT 7.3 / 10 - IMDB 77 % - Rotten Tomatoes

Directed by: Theodore Melfi Starring: Bill Murray, Melissa McCarthy, Naomi Watts and Jaeden Liberher

Run Time: 1 hour 43 mins

JUN | JUL 2015

PROFUSION MAGAZINE

If you are one of those that struggle to lose weight no matter what you eat or what diet product you try, then this one is for you. This documentary is focussed on revealing the truth behind Americaâ&#x20AC;&#x2122;s obesity epidemic and the billion dollar food industryâ&#x20AC;&#x2122;s role in aggrevating it.

FED UP

About 70% of the food we eat contains genetically engineered ingredients and the biotech industry is spending million a year to convince us that this technology is our only hope. Using hilarious and disturbing archival footage and featuring interviews with farmers, scientists, government officials and activists, FED UP! presents an entertaining and compelling overview of our current food production system from the Green Revolution to the Biotech Revolution and what we can do about it. Directed by: Stephanie Soechtig Starring: Michele Simon, Oprah Winfrey and Bill Clinton

7.8 / 10 - IMDB 81 % - Rotten Tomatoes Run Time: 92 mins

SOURCE PROFUSION MAGAZINE

JUN | JUL 2015

“People are not your most important asset. The RIGHT people are.” – Jim Collins

BOOST YOUR CAREER PROSPECTS Talent3sixty offers free online courses for individuals looking to enhance their career prospects. Courses include: Choosing a career  Job search 101  Know your rights  Ace that interview  Dress for success  Taking control of your nerves  Get that promotion

Go to www.talent3sixty.co.za to enrol and boost your chances for success! PROFUSION MAGAZINE JUN | JUL 2015

PRO FESSION HR Highlights

Time for a change

Month to Month

Markex 2015

2-4 jun A variety of exhibitors, suppliers, gifts and promotions. More at http://www.markex.co.za

The two most important days in your life is the day you are born and the day you find out why ÂŠ Esin Deniz | Dollar Photo Club PROFUSION MAGAZINE

Mark Twain

JUN | JUL 2015

HR Tips and HIGHLIGHTS

the right way to

resign By Natalie Singer - MD Talent3Sixty

Too often the excitement about starting a new job means that people rush through the resignation process, potentially damaging their relationship with the employer and possibly even their harming their reputation. Of course resigning is an awkward thing, much like breaking up. It’s never easy to approach the subject and often you will be faced with the dreaded question “Why?” Managing the process from the beginning will help you to resign professionally and ensure that you leave your current employer in a positive way. After all, you’re going to rely on them for a reference in future.

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be 100% sure you’ve got the other job

It seems obvious but I’ve sadly seen in my years as a recruiter individuals who rush off and resign before seeing the full details of the employment contract and who later realise they don’t want to leave but they’ve already notified their current employer. ONLY resign once you’ve signed all the employment paperwork with the new employer.

PROFUSION MAGAZINE

Write a short, professional resignation letter

To be formal a resignation should always be given in writing. Ideally a resignation letter should be short and contain only the basic information including the effective date of your resignation, your notice period and subsequent last day and a brief thank you for the opportunity you’ve had in their employ. Avoid emotive language.

resign in person

As tough as it is you should give your manager the courtesy of a face-to-face resignation. It’s usually best to leave a resignation discussion until late in the day, just before you head home. That way you avoid awkwardness and give them (and you) the chance to “sleep on” the news before news spreads to others in the office.

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be prepared for questions

It is likely that you’ll face a barrage of questions from your manager and colleagues on why you’re leaving. Even if you’ve got other reasons it’s usually best to keep things simple and focus on the fact that the new job provides you with career development opportunities. You may be asked to participate in an “Exit Interview” with HR and they will ask a range of questions. Best advice is to be honest but always professional and avoid talking about individuals and rather about the role and the environment, where appropriate.

stay focussed during your notice period

It’s easy to become distracted during your notice period and you may be tempted to slack off. Don’t! Give your best right up until the last day. Cooperate in the process of handing over work and helping out where you can. You definitely don’t want to ruin a good relationship and good reputation built over time simply because you got impatient (or lazy) in the last stretch. Even though this employer’s reference will not necessarily impact on the new job it most certainly will on the next job.

JUN | JUL 2015

TIME FOR CHANGE

By Natalie Singer MD Talent3Sixty

Have you found yourself wondering what other opportunities might be out there? Feeling a little bored with your current role and company? Well, you’re not the only one. A recent survey by CareerBuilder indicated that more than 70% of all individuals surveyed were “open to opportunity” even if they weren’t actively in the job market. Today, job tenure (the time you spend at a specific job) is getting shorter. Whereas in the past most people were expected to remain at a job for at least 5 years nowadays people, especially Millennials, are moving on average every 16 months. Of course, the reasons for making a career move should be valid or you risk being perceived by future employers as a “job hopper” and therefore a risky hire. The best advice I can give is to “look before you leap” because, as the saying goes, the grass is not always greener on the other side. In considering a career move there are some questions you should ask yourself.

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Why do you want to leave? There are many reasons why people choose to leave a job, top of the list often being because they don’t like their manager. Fully understanding what you hope to change at a new job is critical because you need to ensure that you’re making a good decision and not simply swapping one set of problems for another. If your reasons are ones that might be resolved by a discussion with management or HR, I recommend that you do this first.

able to secure more than a 10 – 15% increase on your current remuneration. If you’re working with a recruiter ask their opinion. Remember that their fee is directly linked to your final salary offer from the new employer and it’s in their best interest to get you the highest salary. Of course, if they believe that you’re asking for too much it’s because they know what the market rate is and what the client is willing to pay. Take their advice, a professional recruiter knows their stuff!

Have you exhausted your options at your current employer? It is almost always easier to advance your career within your current organisation because you understand the company, its product/services and the culture and hopefully you’ve already impressed them with your skill and great attitude. Why not have a discussion with your manager or, if you’re hoping to get experience outside your current department, with HR to find out what career development opportunities might exist. You may be pleasantly surprised at the options. Remember, if you don’t ask you’ll never know.

Is there any risk to your current job? Putting yourself into the market means that you could potentially jeopordise your current employment. Think carefully about how you manage this process. Don’t list your current employer as a reference on your CV and ensure that you clearly instruct recruiters or potential employers not to contact anyone at your current company without your express permission.

Do you have a realistic expectation of remuneration? We all hope that when we make a career move that we can secure a better salary but it is critical that you’re realistic. In today’s job market it is unlikely that you will be

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If you’re uploading your CV to a job portal choose a security setting that allows your CV only to be searchable by recruiters so that you’re not accidentally “found” by HR at your current company who may be using these recruitment platforms too.

C O NTI NU E S TO P G 44 . . .

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C O N TIN U ED FROM PG 4 2 . . .

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Respect your existing employer and don’t use their resources to seek alternative employment, e.g. don’t use your company email address when applying. Take care when attending interviews during working hours. Respect your employer’s time and wherever possible try not to neglect your responsibilities in the process of seeking other work. How will I know if it’s the right opportunity? This is a tough one. No-one but you can decide if a job offer is right for you but it is always a good idea to talk it through with someone you trust. A neutral person will often play Devil’s Advocate and ask questions that you may not have thought about, especially if you’re really excited about the job. Throughout the recruitment process you should endeavour to get as much information about the job, the team and the company so that you have all of the information before you make a decision. If possible, ask the recruiter or the employer to give you 24 hours to consider the offer and use this time wisely. Why not write up a list of pros and cons? These should include things like commute time, company culture, development opportunities, role and others.

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What happens if I’m offered something else? Under no circumstances should you consider resigning before you’ve received the full employment offer and contract and everything has been signed. Your resignation should be handled professionally and you should always meet the expectations relating to notice periods, handovers, etc. Any employer that expects you to drop your current company by not serving notice is one that will likely not treat you properly in the event that your employment relationship doesn’t work out. A career change is always exciting but to ensure that you don’t end up making a rash decision, take stock and ask yourself the questions above.

PROFUSION MAGAZINE

JUN | JUL 2015

Month-to-

Month S

Fathers Day

JUNE 2015 M

Wrld Ocean Day

Youth Day

Wrld Environment Day

20 Wrld Refugee Day

27 25 - 27

Komatipoort Prawn Festival

Youth Month

JULY 2015 S

Nelson Mandela Month

4 4

3 - 12 Knysna Oil Festival

World Population Day

Int Mandela Day

JUN | JUL 2015

Wrld Hepatitis Day

Vodacom Durban July

Int day of Friendship

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17-19 World of Dogs and Cats Expo, Midrand

PRO LEARN Read it

Reading between the lines

Terrific Tales

World of Cats and Dogs

17-19 JUL Join World of Dogs and Cats (WODAC) as the event celebrates their 20th Anniversary. Gallagher Estate, Midrand More: http://www.dogscats.co.za

PROFUSION MAGAZINE

Normality is a paved road. It’s comfortable to walk, but no flowers grow on it.

JUN | JUL 2015

Vincent Van Goch

READ IT

By Tracey McDonald

Rachel Nyaga, a Mozambican domestic worker living in Johannesburg, is forced to make a life-changing decision after her young daughter dies whilst under the care of her South African employers, Chris and Michelle Jordaan. She can either leave her job and return to poverty stricken Mozambique, losing her income, visa and means of supporting her parents, or continue working for the people responsible for the death of her child. Trapped by circumstance, she decides to stay but things become even more complicated when she finds out that the Jordaans are expecting their first child. Held together in guilt and shame, fear and desolation, Rachel, Michelle and Chris recognise that while their lives are now forever and inextricably linked in an unending nightmare, somehow they will need to break free if they are to survive. Rachel Weeping is a contemporary drama that explores the theme of motherhood, loss and forgiveness through the experience of three victims of a horrible accident.

rachel weeping BRETT MICHAEL INNES

‘sometimes the things we cannot change, change us’

JUN | JUL 2015

The novel has already been adapted for the silver screen as an Afrikaans/English language film entitled ‘Sink’ and stars local talent Anel Alexander (Faan se Trein), Shoki Mokgapa (The First Grader) and Jacques Bessenger (Ballade vir ’n Enkeling). Brett directed the film, which will premiere at the kykNET Silwerskerm Festival in August 2015, and he is preparing to travel with the film as it makes its way through the international festival circuit.

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Whispers from the Depths is more than just the story of the building of the Kariba Dam in the mid-1950s. Built in just five years against overwhelming odds, the dam is a monument to engineering excellence. Shrouded in political under- tones, the construction of the dam was vital for the hydro-electric power it would provide for Zambia’s burgeoning copper industry. Little thought, however, appears to have been given to the future of the human and animal populations who lived in the valley that would be inundated when the dam was completed. Central to the story of Kariba was the fate of the Tonga people who had for centuries lived in the Gwembe Valley, due to be flooded when the sluice gates were finally closed to halt the flow of the mighty Zambezi River.

whispers from the depths Liz Wickins and Mike Wickins

Whispers from the Depths gives a voice to the all but forgotten BaTonga. It celebrates their unique culture but deplores the price they paid for progress – a price from which they themselves derived no benefit whatsoever.

Approximately 57 000 people were forced to move from their ancestral homes, abandoning family graves and spiritual sites to the depths of Kariba’s water. They became a dispersed people who have never been able to reunite as a cohesive society, never again been able to live peacefully on the banks of the river which gave them life. Animals, too, perished in their thousands despite the gallant efforts of wildlife personnel who mounted a hastily planned rescue mission known as Operation Noah. PROFUSION MAGAZINE

More on the author here: http://www.karibastory.com

Website: www.ilovebooks.co.za Facebook: www.facebook.com/EnjoyABook Email: tracey@ilovebooks.co.za

JUN | JUL 2015

PRO LEARN FEATURE

reading between the

By Danette Swanepoel

lines A 2012-2013 survey conducted by Statistics South Africa found that an estimated 7.1% of all adult South Africans were illiterate. While this might sound like a small percentage if you do the calculations it amounts to about 3.5 million people. And if we assume that being literate not only entails identifying the numbers, letters and symbols that make up words and phrases, we can see that reading skills and comprehension remains a big challenge in our society.

reading skills an individual’s time is spent decoding words and sentences rather than understanding them. Not only do we refer here to individuals who cannot read a at all but also to the large part of our society who is functionally illiterate. It can be commonly seen when an employee or student is given a piece of writing that details a task to be completed and then that individual does not deliver the expected results.

Imagine having a conversation with someone and mid-way through you start daydreaming. Suddenly you get brought back to reality by that question “Did you hear what I am saying?”. This is the same for some individuals who have trouble with reading and comprehension. You are there “reading” but at the end of it you have no idea what the piece you read really entails. Reading skills and comprehension goes hand in hand. Without fluent

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PROFUSION MAGAZINE

This is not necessarily due to the individual not being able to complete the task, but can be ascribed to this person not understanding what is expected of them in the first place. I always remember my mother asking â&#x20AC;&#x153;Are you reading that page or are you reciting it from memory. Do not be a parrot.â&#x20AC;? It is only later in life that I understood the importance of what she was referring to. If we do not focus on teaching our youth to really read we are putting them and our society at a huge disadvantage. Being able to read and fully comprehend what you are reading leads to greater cognitive ability. It is the first step in learning anything.

At a basic level reading and comprehension can allow someone to follow the directions to cook a packet of instant soup. If important for something to simple how much more important for further education and the advancement, not only of yourself but also of society. Many universities now have a reading program for first yearâ&#x20AC;&#x2122;s as they understand the challenge we face. These programs focus on improving reading overall, but also reading at speed and still comprehending. The challenge is not only understanding in itself, but being able to keep up with the pace of learning and work in general.

We find ourselves in a country that lack skills in many fields which has a negative impact on our economy. It is entirely possibly for the lack of skills to be attributed to a lack of reading and comprehension skills. Admittedly this is not the only problem, but is a key challenge we are facing. Individuals not being able to comprehend what they are reading leads to their inability to analyse and apply the information that they have received.

C O NT I NU E S TO P G 5 2 . . .

PROFUSION MAGAZINE

JUN | JUL 2015

C ON TIN U ED FROM PG 5 0 . . .

This lack of skill could lead to unemployment or if employed only being capable of unskilled labour. In the US it has been found that many individuals who are charged with petty crimes turn to this lifestyle due to not being able to find or hold a stable job. This lack of employment could be traced back to a lack of secondary or higher education which in many cases could be ascribed to a lack of literacy. It is a cycle that will keep repeating itself if we do not work to improve it. The demands on society therefore is not only increased by having to deal with crime but also in providing for those who cannot provide for themselves. In short being able to read and comprehend what you are reading might be one of the most important skills any individual can master in their lives. Great achievers in any field need to have this basic skillset in order to excel at their chosen field. We need to focus on improving the skills of our youth but there are also numerous programs available which offer adult literacy development, like Operation Upgrade and Project Literacy, many of which have achieved great success. Remember if you can read, you can succeed.

JUN | JUL 2015

PROFUSION MAGAZINE

Terrific

tales

source

the crow and the peacock A crow lived in the forest and was absolutely satisfied in life. But one day he saw a swan. “This swan is so white,” he thought, “and I am so black. This swan must be the happiest bird in the world.” He expressed his thoughts to the swan. “Actually,” the swan replied, “I was feeling that I was the happiest bird around until I saw a parrot, which has two colors. I now think the parrot is the happiest bird in creation.” The crow then approached the parrot. The parrot explained, “I lived a very happy life until I saw a peacock. I have only two colors, but the peacock has multiple colors.”

The peacock replied, “I always thought that I was the most beautiful and happy bird on the planet. But because of my beauty, I am entrapped in this zoo. I have examined the zoo very carefully, and I have realized that the crow is the only bird not kept in a cage. So for past few days I have been thinking that if I were a crow, I could happily roam everywhere.”

MORAL We make unnecessary comparison with others and become sad. We don’t value what has been given to us. Learn to be happy with what you have. There will always be someone who will have more or less than you have. A person who is satisfied with what he/she has, is the happiest person in the world.

The crow then visited a peacock in the zoo and saw that hundreds of people had gathered to see him. After the people had left, the crow approached the peacock. “Dear peacock,” the crow said, “you are so beautiful. Every day thousands of people come to see you. When people see me, they immediately shoo me away. I think you are the happiest bird on the planet.” PROFUSION MAGAZINE

JUN | JUL 2015

Embracing change The 27th FPI Professionals Convention is the largest and most significant event in the calendar of financial planning professionals. The convention has a proud history of hosting the best local and international speakers on topics that add value to South Africa’s financial planners and advisors, and the customers we serve.

Industry topics to be discussed at this year’s convention: Rising to the impossible - The case of Costa Concordia Opening Keynote Speaker: Captain Nick Sloane Master Mariner Capt Nick Sloane, known for successfully uprighting and refloating the Costa Concordia, described as the largest, most technically demanding wreck removal ever attempted on a ship of its size. Capt. Sloane humanist and known as a genius for improvisation will be sharing his expert knowledge and experience, on leadership, managing diverse teams, strategy, vision, risk, adventure and embracing change.

· The World and South Africa Beyond 2015: The Latest Scenarios, Flags and Probabilities Presented by: Dr. Clem Sunter · Retail Distribution Review (RDR) - A South African Panel Discussion Presented by: Katherine Gibson, National Treasury; Leanne Jackson, FSB; David Kop, CFP®, FPI and Phil Billingham (UK) · Agility and Absorption – Surviving and Thriving in the Wealth Planning and Management Industry Presented by: Dr Adrian Saville, businessman and professor · Cyber Security - How safe are your clients’ files and data? Presented by: Danny Myburgh- Director at Cyanre: The Forensic Lab

Registration Fee

(price per delegate, incl VAT)

1 delegate

2–5 delegates

6-10 delegates

11-15 delegates

Members

R5,670

R5,386

R5,245

R5,103

Non members

R6,572

R6,243

R6,079

R5,914

Youth*, or 16+ delegates Members

R4,819

Non members

R5,586

*Youth rates are applicable to all delegates who are 29 years old and younger.

Contact the FPI Convention Team

#FPIConvention

Tel: (031) 268-3255/3052 Fax: (086) 682-6461 E-mail: seminars@lexisnexis.co.za

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Facilitated by:

JUN | JUL 2015

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PRO PLANNING Humble Beginnings...

CEO Sleep Out

ÂŠ 4innaz | Dollar Photo Club

18 jun An initiative hosted by Sun International and 702 in order to raise funds for those who sleep under the stars. More: http://www.theceosleepoutza.co.za Happiness is a perfume you cannot pour on others without getting a few drops on yourself. PROFUSION MAGAZINE

Ralph Waldo Emerson

JUN | JUL 2015

humble beginnings financial

planner feature

to finance guru Nyiko Anthony Mkone, CFP® on Financial Planning By Allan Desmet

Many grow up with the desire to pursue careers in teaching, law and nursing, perceiving that these are somewhat stable career choices to sustain a future and make a difference in society. Though these are all vital options that a society couldn’t do without, there is one other that plays an equally important role – financial planning. Financial planning is considered to be the ongoing process of helping individuals and businesses make good decisions about money in order to achieve life goals. Though it is considered to be one of the fastest growing careers around the world, there are several misconceptions around the role of financial planners. Many believe it is an easy career choice with little to no tertiary study required – this is not the case. According to the Financial Planning Institute of Southern Africa (FPI) you are only a seasoned financial planner if you have met the

JUN | JUL 2015

Four E’s of financial planning, namely; Education, Experience, Examination and Ethics; to provide financial services to clients. Upon meeting set standards and competencies, you would obtain the CERTIFIED FINANCIAL PLANNER® credential or CFP® credential, which marks you amongst the best in the world. Nyiko Anthony Mkone, CFP®, Regional Manager at Momentum is one such individual who has earned this designation. Coming from a household that struggled financially, Nyiko was determined to change things, and being one of the first in his family to obtain a degree, he decided to pursue a career in financial planning.

“It makes a difference,” he says, “…being able to impart my knowledge to my parents, siblings and peers to make better decisions.”

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Nyiko confesses that in order to be a successful financial planner your habits and thoughts need to change. It is better to wait and save rather than buy something you don’t really need or can’t actually afford. Similarly, you do not have to be rich to invest, you invest to be rich or plan ahead. Nyiko agrees that a lot of how we spend and view our money has to do with how we were raised, but he believes that it is possible to change your thinking to a more logical outlook - how money can work for you.

Nyiko suggests: Drawing up a monthly budget In order to effectively manage your income and expenses you need a plan. A budget is the best solution for tracking how and what you spend on. You would be surprised how much of your money could be better allocated. A programme such as the FPI MYMONEY123™ financial educational initiative is one of the examples that can assist consumers on how they can monitor spending.

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C O NTI NU E S TO PG 5 8 . . .

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C ON TIN U ED FROM PG 5 6 . . .

Maximise on savings:

Having investments always pay

If you don’t have a savings account, it’s time to get one. If you do but it’s relatively inactive, it’s time to reactivate it. Savings accounts are small scale investments that help you save towards things that you really want without getting into debt – e.g. Holidays, new appliances or accessories, renovations etc.

If you are weighing the options of putting money away or not – do. You will find that small amounts that seem to pain you now are nothing compared to the relief and satisfaction later of knowing that you have it if you need it – so pay it forward.

Let it start young Parents should teach their children the reality and value of money and set examples and good spending habits that their children can aspire to so that they too can grow up to manage their money well. Cut unnecessary costs After you have worked with a budget you will notice things that are not actually a priority and that the amount you allocate could be put to better use. If this is how you feel – settle it, reallocate it, save it.

JUN | JUL 2015

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During his free time, Nyiko also makes time for pro-bono projects like FPI MYMONEY123™, the JSE/Liberty Life investment challenge that focuses on guiding learners on using the stock market and financial planning. He is also committed to and very passionate about working with and mentoring upcoming graduates.

Since being in the industry Nyiko has picked up many tips, some of these include: Ensure that at least 20 % of your income is allocated to you. Personal investments such as these include principle risk cover, investments and general savings

Nyiko is a very driven and motivated individual who cares about people making the right financial decision to change their lives and the lives of their families for the better.

Have a balanced distribution of income i.e. 70 % to expenses; 20 % to you and 10% to donations or tithes.

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Club

Do you want to know more about a career in financial planning or if you would like to find a CFP® professional near your area, please visit www.fpi. co.za or call 086 1000 374 / 011 470 6000. You can also visit the FP’s social media platforms on: Facebook - Financial Planning Institute of Southern Africa Twitter - @FPI_SANews LinkedIn - Financial Planning Institute

PROFUSION MAGAZINE

JUN | JUL 2015

60 JUN | JUL 2015

PROFUSION MAGAZINE

PRO SELF Healthy Hints

Winter Blues

Twisted Terms

54 65

Fathers Day

21 JUN This is a day dedicated to that very special man in our lives - our fathers.

Elegance is the only beauty that never fades. ÂŠ 4innaz | Dollar Photo Club PROFUSION

MAGAZINE

Audrey JUNHepburn | JUL 2015

healthy

hints

grinding teeth By Jeanne du Plessis

Grinding. Gnashing. Grating. Clenching. The medical term for teeth grinding and jaw-clenching is ‘bruxism’, but the other words do a pretty good job of describing how horrible it feels to involuntarily clamp your teeth together and grind. Some people do it when awake, some do it when asleep. If you grind your teeth in your sleep you might not even realise how bad it is unless your partner tells you, but you might suffer terrible headaches and jaw pain the next morning. What happens when teeth grind? You clench your jaw and exert tremendous pressure on your teeth, up to 20 times more than when chewing. Apparently it’s enough pressure to make you a human nutcracker. Severe bruxism wears down enamel, makes it easier for teeth to chip or crack, causes increased tooth sensitivity, makes gums swell or recede, breaks fillings and loosens teeth. The damage isn’t limited to your teeth. It can also cause terrible headaches, disturbed sleep, painful jaw and facial muscles, jaw joint problems, 62 JUN | JUL 2015

earache, abscesses and a clicking sound when you open and close your mouth. It can even change the shape of your face, making your jaw more square. What are your options? Unfortunately there is no cure and doctors aren’t sure what causes it. It could be the result of stress, a complication from another disease, a side-effect of medication, misaligned teeth, sleep apnea or a combination of these factors. While it’s not yet possible to make the problem disappear, there are ways to manage bruxism and lessen the damage. To rule out possible physical causes, start by getting your dentist to check if your teeth are misaligned and ask your doctor if any medication you’re on could be triggering it. If not, common treatments include addressing stress, mouth guards or Botox. Managing stress and negative emotions Stress, anxiety and anger are just a few of the mental states that can trigger bruxism. It’s not possible to eliminate all sources of stress from our lives, but you can reduce it. Try taking a hot bath before you get into bed, listening to relaxing music, meditation, yoga, going for regular massages, reading before sleeping, exercising more and getting counselling or hypnosis. Reducing stress and negative will benefit your PROFUSION MAGAZINE

whole body and mind, so there’s no way to lose here. Bite plates These devices can be called bite guards, dental guards, mouth guards or night guards. There are different designs but typically they’re plastic devices that fit over either your upper or lower teeth, preventing your teeth from touching. You can get cheap generic ones from chemists, but they’re probably going to be really uncomfortable. It’s better to get one custom-made at the dentist as it’ll fit properly around your teeth. Unfortunately they’re not cheap and they take some getting used to. Like home exercise equipment, many bite guards are purchased with good intentions before being guiltily stashed away and ignored. Stick with it, it’ll feel odd for the first few nights but it gets better. If it’s really uncomfortable, don’t be shy to tell your dentist. If, for example, it feels too high or rough it can be ground down and smoothed. You paid for it, it must be usable. Botox If the bite plate doesn’t work for you, consider getting Botox in your jaw to partially paralyse the powerful masseter muscles. It’s a relatively new bruxism treatment and researchers are divided as to how well this actually works. It’s also difficult to tell if it’s stopping the bruxism if you’re a nighttime grinder, but it should reduce it if not eliminate it. If the headaches and jaw pain PROFUSION MAGAZINE

disappear, you’ll know it’s helping. On the downside Botox is expensive and only lasts for a few months, and there are the nasty potential side effects of a droopy face and difficulty swallowing or chewing. Luckily it’s not permanent, but it will be unpleasant while it lasts. If you decide to try Botox, minimise your risks by making sure the person doing the injections is trained. Ask what their qualifications are, and go to a doctor or dentist rather than a beauty salon. You should also try… Don’t encourage clenching by chewing gum or eating hard candy like peppermints If you’re a daytime clencher, try putting the tip of your tongue between your teeth. You’ll certainly notice if you’re clenching. Make a conscious effort to keep relaxing your jaw. If you’re a night-time clencher, massage your jaw muscles for a few minutes before going to sleep. Breathe deeply and relax your muscles one by one. Visualise your jaw muscles relaxing. Avoid or reduce your intake of coffee, chocolate, nicotine and alcohol Take calcium, magnesium and vitamin B supplements If you’re going through a particularly stressful period, take muscle relaxants for a few nights

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PRO SELF FEATURE

winter

blues By Jeanne du Plessis

A lot of people tend to suffer from winter blues, and it’s easy to see why; icy winds, overcast skies, less daylight hours, ugly thermal underwear… but it’s not all bad. In fact, winter can be wonderful. Here are a few simple tips to make the most of this chilly season. Stay healthy Winter is flu season, so get a flu shot and look after your health. When it’s cold, it’s a superhuman task to ignore steaming pies, tasty pizzas and croissants smothered with chocolate spread. There’s nothing wrong with treating yourself occasionally, but try not to overindulge. Eat lots of fruit, veggies and nutritious winter meals that warm you up, like soup and stew.

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It’s also important to exercise. Going to gym or playing outdoor sports is less appealing in winter, but the results are well worth it. Exercise increases serotonin, the ‘feel good’ chemicals, so it will boost your mood while preventing winter weight gain. Wouldn’t it be great if you ended up in better shape than you were before winter? Indulge yourself occasionally, but don’t hibernate. It’s tempting to huddle under a blanket in front of the TV for days on end, but don’t isolate yourself. Spend time with friends and family and look for indoor activities. It’s lovely to sit in a warm restaurant or coffee shop when it’s chilly, feeling snug while watching people outside turn blue. Cold days are also perfect for going to the movies and munching on popcorn. If it’s really cold, take a blanket with you. That said, moderate self-indulgence is one of the joys of winter. Don’t make a habit of wearing pyjamas all weekend and avoiding all human contact, but do take some ‘you’ days. Snuggle on the couch, watch movies, read a book, play with your pets, take a long nap… whatever you want! You could PROFUSION MAGAZINE

also make this a ‘cheat’ day and eat those tasty pies or pizzas, just go back to healthy eating the next day. Make friends with winter Don’t overlook the positives of winter. No sweaty heat, the crisp air, chic winter fashion, the simple joy of hugging a hot water bottle, drinking hot chocolate with marshmallows, reading a good book in front of a roaring fire, less bugs around… Girls, you can take a break from shaving your legs and painting your toenails. There are lots of fun winter festivals from June until September like the Knysna Oyster Festival, the Dullstroom Winter Festival, the South African Book Fair or the Grahamstown National Arts Festival. If these reasons don’t make you feel good about winter, remember that South Africa’s winter is mild.

C O NT I NU E S TO P G 6 6 . . .

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C ONTIN UED FROM PG 6 4 . . .

There are millions of people who live in really cold countries. We don’t have to deal with heavy snowfalls, temperatures below freezing, sleet or ice-covered walkways. Brighten up! Wearing bright colours will make you feel more chipper, and you don’t have to break your budget. Some colourful scarves and gloves will do the trick. Make your home feel cosier with bright scatter cushions and fluffy blankets. You might want to paint a wall a nice, bright colour, or hang some new pictures. Listen to upbeat music and watch funny movies. Open all your curtains or blinds to let as much light into your house as possible. We get vitamin D from the sun, which also lifts one’s mood, so you’ll feel better letting the sunshine in or spending some time outside when it’s sunny. Shop ahead Think about summer goods that don’t get sold as much in winter. For example, there are often winter specials on aircon during the slow winter months. There are also lots of beginning of season and end of season clothes sales at the mall you can take advantage of, just stick to classic items so you can wear them next season.

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If it seems serious, get help Don’t confuse winter blues with the more serious condition called Seasonal Affective Disorder (SAD – appropriate acronym or what?). SAD is a recognised condition that can cause serious depression and lethargy when seasons change. If you feel you may be suffering from SAD, discuss it with your doctor. You can also chat to the South African Depression and Anxiety group (SADAG). Visit their website at www.sadag. org. Most symptoms go away by themselves after the season is over, but it’s pointless to spend months of the year miserable if there’s a solution.

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By Rene du Plessis

EDTSIWt TERMS

Fancy yourself a writer ?

SUBRISIVE [sub-RYS/RYZ-iv]

profusion is always looking for new talent find out more!

adj. from Latin subrisus, past participle of subridere (to smile): smiling.

EXAMPLE the sudden subrisive humor that lighted his gray eyes â&#x20AC;&#x201D; Leslie Ford

weareprofusion@gmail.co.za

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ÂŠ igor | Dollar Photo Club

PRO TRAVEL Back in time

Montagu

Corner of Delight

Oyster Festival

3-12 JUL Fun and fabulous food for the whole family. Be sure to visit Knysna for their annual Oyster Festival. More: http://www.oysterfestival.co.za

In dreams we enter a world that is entirely our own.

Albus Dumbledore

BACK IN

TIME

By Yule Edwards

It is no secret that we’re consuming our earth’s resources at an alarming rate. Our population is growing and our natural supplies are dwindling. There is a global need for greater awareness and more effort around environmental issues - we are running out of time. World Environment Day (WED) on the 5th of June is the United Nations’ campaign to raise consciousness worldwide, through its Environment Programme (UNEP). This year’s theme for WED is sustainable lifestyles, with the slogan: Seven Billion Dreams. One Planet. Consume with Care. The idea is that as individuals, we evaluate how we consume and how we can each affect the sustainability of available resources. We need to question how we shop, eat and travel, our habits and how they affect the planet. The UNEP paints a pessimistic picture of our future, within just 35 years: “By 2050, if current consumption and production patterns remain the same and with a rising population expected to

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World

Environment DAY [WED] reach 9.6 billion, we will need three planets to sustain our way of life. Living well within planetary boundaries is the most promising strategy for ensuring a healthy future.” In 1972 when the United Nations General Assembly gathered for the UN Conference on the Human Environment, WED was established and celebrated for the first time in 1973. It has been held in cities all over the world, including Pretoria in 1995, with the theme: We the Peoples: United for the Global Environment. Often, WED is not an isolated event, but rather a collaborative effort of awarenessbuilding events for other environmental issues. The UN named 2014 as the International Year of Small Island Developing States (SIDS) tying in with the environmental issues of host country and island Barbados in the Caribbean. The theme was Raise Your Voice Not the Sea Level.

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WED 2014 became a vehicle for building awareness around the vulnerabilities faced by small islands due to things like climate change, the intensification of extreme environmental events and diminishing resources. It was also part of the build-up to the third international conference on SIDS, which aimed to create understanding of these issues.

SOME THINGS YOU CAN DO TO SHOW YOUR SUPPORT Start by looking at your own consumption habits and incorporate some awareness into your daily routines. Here are some simple things to consider in your day-today life: When you shop, do you opt for items with the least packaging or at least recyclable packaging? Do you consider where the item comes from - is it local or was it imported, giving it a greater carbon footprint? Buying vegetables in season means theyâ&#x20AC;&#x2122;re probably grown locally and have travelled less. Do you check that produce is from producers using sustainable farming/ hunting/fishing methods? PROFUSION MAGAZINE

Are you conscious of switching off appliances when not in use? Do you separate your rubbish into recyclables and trash? Do you compost your kitchen scraps? Do you have a vegetable garden? Do you consider using alternatives to poisonous bug/weed killers? These often kill the good stuff too and you end up interfering in the microecosystems. Do you plant indigenous plants that are water-wise?

Find out about getting involved in WED activities on the UNEP website JUN | JUL 2015 71

PRO TRAVEL FEATURE

montagu a country way of life on route 62 By Pamela Buckle

Little bicycles leaned up against the walls near verandas and back gardens featured mini vineyards and orchards painting a scene from the early 1800â&#x20AC;&#x2122;s... Staring at an unfolded South African map with creases running parallel along the latitude lines, my finger followed the path of the legendary Route 62, a picturesque passageway connecting Cape Town, Oudtshoorn and Port Elizabeth.

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Towns along the route are engraved with history and stories, just waiting to be explored and the journey on route to them displays a landscape of charming vineyards, magnificent mountain ranges, scenic passes and moments that will capture the attention of your camera lens. Halfway along the route situated in the Western Cape, Montagu is a welcoming town surrounded by the Langeberg mountain range and is roughly a 2 hour drive from Cape Town. Driving through the entrance, I entered a charming little country town with roads showcasing white washed buildings with monument green corrugated iron and thatched roofs. Little bicycles leaned up against the walls near verandas and back gardens featured mini vineyards and orchards painting a scene from the early 1800â&#x20AC;&#x2122;s.

C O NT I NU E S TO P G 7 4 . . .

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C O N TIN U ED FROM PG 72 . .

Arriving at the Montagu Country Hotel, I walked through the wooden doors leading into the brass chandelier lit reception and was greeted by such helpful and friendly staff. I couldnâ&#x20AC;&#x2122;t help but be drawn into the Art Deco furnished spacious areas, with an atmosphere that made me feel like I was being transported back into the 1900â&#x20AC;&#x2122;s era. A grand piano stands in a corner where music still enlightens the room and pictures on the walls whisper historical stories of Paul Kruger and the birth of Route 62. The en- suite Art Deco Classic room was very comfortable with curtains draped from the high ceilings, framing the extended wooden windows with views of the mountain range on the horizon. I lay on the bed looking towards the antique dresser and wondered who walked these corridors and stayed in these very rooms back when it was built? What were the people like, how did they dress, what were their worries, ambitions, joys?

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The Montagu Country Hotel has 33 beautifully furnished en-suite bedrooms of which one is wheelchair friendly. Upstairs at the end of the carpeted, yellow lit corridor is a suite that has one main entrance with two separate en-suite bedrooms, catering for families who would like to be close together. I made my way down to the reception to begin my adventure of exploring Montagu and what better way to do it was in a blue 1956 Cadillac Sedan De Ville that the hotel offers its guests as an option to explore the surrounding area. I stood outside onto Bath Street with the Cadillac reflecting the Cape sun off its shiny chrome features and its luxurious leather trim. Sitting inside the American Dream Car whilst be driven by the aweinspiring hotel general manager himself, Mr PJ Basson, we slowly made our way down the streets of Montagu.

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On arrival to the hotel, I was given a pamphlet with an historical walk through Montagu and information about most of the buildings so it was extra special been driven past the white washed structures that each held a piece of history to the town. Leaving the town, we drove under the Old English Fort that was built in 1899 at Cogmans Kloof and pulled over on a dirt road that was once the route to Montagu. Standing next to the vintage automobile, I stared up at the blue sky and breathed in the fresh atmosphere that was surrounding us.

In the morning, I enjoyed a buffet breakfast in the sun room that was interior decorated with an art deco flare and finished off my coffee in the gardens watching the birds flock into a nearby tree whilst the sun reflected off the glass in-between the blue wooden framed exterior doors… I was in Route 62 paradise.

Montagu is really… ‘a country way of life’ on Route 62!

After an incredible day of being introduced to Montagu, I couldn’t wait to settle back in the hotel and enjoy a delicious meal. Entering the dining lounge through the white seeded glass, what was presented before me, were candlelit dinner tables, set up so elegantly with silver charger plates and white napkins. In the background, piano classic music was creating a romantic ambience with a soft glow glimmering from the brass chandeliers than hung above the formal surroundings. I had heard so much of the infamous Karoo lamb pie and so decided it would be my meal of choice served with gravy and al dente vegetables on the side.

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cOrner of

delight

sticky

fingers By Taryn Herbst

Everyone loves a good rack of ribs and there is nothing quite like Sticky Fingers in Cape Town. The restaurant has a long history and is a true testament to the fact that you can achieve food greatness from the bottom.

HISTORY OF STICKY FINGERS The restaurant was started by a second year UCT student who wanted to make extra cash and did so by selling snackwiches and burgers. The restaurant has since expanded immensely. There are three branches â&#x20AC;&#x201C; the original one is located in the student district of Observatory (keeping to its roots), there is another branch in the main road of Rondebosch and a newly opened one near Long Street in

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the Central Business District. If you want to experience the place at its best, head to the Observatory branch.

WHAT TO EAT Start off with their chilli poppers before you get to the real reason you are at Sticky Fingers. You cannot go to Sticky Fingers without trying their ribs and chicken wings. They are absolutely amazing. When it comes to wings, you can choose your flavour (either BBQ, Peri-Peri, Sweet Chilli Mayo or Veena’s Spicy BBQ) in a variety of portions. The ribs come in half rack (R75), full rack (R129) and tri rack (R190) showing that the prices are relatively reasonable. If you feel like a burger, they have a variety of options – the ‘Man vs Food Burger From Hell’ is accompanied by the by-line ‘Good luck’ showing that the owners have quite a sense of humour.

There are a range of specials, including the half price Tuesdays where you can buy a full rack of ribs for the price of a half rack. If you plan on going on a Tuesday, we suggest you book in advance to avoid disappointment. In fact, just book whenever you plan on heading to the Cape Town institution, that way you are guaranteed the best ribs in Cape Town, if not the Western Cape! Tel: 021 685 8888 Station Road, Obs, Cape Town

When it comes to drinks, like any Cape Town establishment, there are a range of craft beers on offer. It wouldn’t be hip enough for the students and young professionals who frequent the establishment otherwise. If you do not like alcohol or have your children with you (it is child friendly), then try some of their amazing milk shakes – the Ferrero Rocher milk shake is a firm favourite. Adults can spike their shakes with Coconut Rum, Baileys, Kahlua, Frangelico Hazelnut or Amarula.

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QUOTE SOURCE

In our next issue: INKULULEKO – FREEING YOUTH THROUGH EDUCATION MASTERING BODY LANGUAGE IN AN INTERVIEW OTHER HEALTHY HINTS, AND...

WE TURN 2!

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