Mental Health Resource Booklet Flipbook Link: https://issuu.com/psyc6104-21s-o-11/ docs/mental_health_resource_booklet Created By: Frances Chapman (Dufferin County-13 Resources) Brianne Carter-Tylliros (Halton Region-15 Resources) Megan Dalrymple (Middlesex County-19 Resources) Archana Krishna (Peel Region-20 Resources) Charlene Sainz Nieto (Simcoe County-23 Resources)
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Table of Contents Service Areas………………………………………………………………………………………………………………………..…....6 Dufferin County…………………………………………………………………………………………………………………....….…7 Alzheimer Society of Dufferin County…….……………..…..….….….….…………………………………....…....……….......8 Canadian Mental Health Dufferin County……...……………………………………………………………………….….…..…9 Dufferin Child and Family Services…………...………………………………………………………………………….….….10 Dufferin County Community Service Providers………...…………………………………………………………………...11-13 Family Transition Place…………………….……………………………………………………………………………….…...14 Freedom Trail Addiction Clinic………………….……………………………………………………….……………….……..15 Good 2 Talk………………….…………………………………………………………………………………………..……….16 Mind your Mind………………………………….………………………………………………………………….……..…….17 The Shepherds Cupboard Food Bank…….....…………………………………………………………………………...………19 Halton Region………………………………………………………………………………………………...…………………………20 Distress Center Halton …………………………………………………………………………………………………………..21 ROCK Center …………………………………………………………………………………………………………………...22 Thrive Counselling ………………………………………………………………………………………………………...…....23 Joseph Brant Hospital …………………………………………………………………………………………………...………24 ADAPT…………………………………………………………………………………………………………………………..25 Halton Women’s Place …………………………………………………………………………………………....……………..26 SAVIS of Halton ………………………………………………………………………………………………………………...27 Burlington Food Bank ……………………………………………………………………………………….………………….28 RADIUS Child and Youth Services ………………………………………………………………………………….………….29 Woodview Mental Health and Autism Services ………………………………………………………………………………....30 Hope Place Centres……………………………………………………………………………………………………………....31 Milestones Health Services…………………………………………………………………………………….…………………32 Stride…………………………………………………………………………………………………………….………………..33 Summit Housing & Outreach Programs………………………………………………………………………………………….34
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Heartache 2 Hope…………………..……………………………………………………………………………………………..35 Middlesex County………………………………………………………………………………………………………………………36 Muslim Resource Centre for Social Support & Integration..........................................................................................................37 Atlohsa: Zhaawanong Women’s Shelter........................................................................................................................................38 Changing Ways..............................................................................................................................................................................39 London Abused Women’s Centre (LAWC)...................................................................................................................................40 Addictions Services of Thames Valley..........................................................................................................................................41 The Centre of Hope.......................................................................................................................................................................42 London Food Bank........................................................................................................................................................................43 Vanier Children’s Mental Wellness...............................................................................................................................................44 Craigwood Children, Youth & Family Services............................................................................................................................45 Child Reach....................................................................................................................................................................................46 London Health Sciences Centre First Episode Mood and Anxiety Program (FEMAP).......................................................................................................47 The Adult Eating Disorders: Day Treatment Service........................................................................................................48 Geriatric Mental Health Program......................................................................................................................................49 Alzheimer Society London and Middlesex...................................................................................................................................50 Southwest Ontario Aboriginal Health Access Centre (SOAHAC)...............................................................................................51 St. Joseph’s Health Care London...................................................................................................................................................52 Peel Region……………………………………………………………………………………………………………………………...53 Alzheimer Society Peel ………………………………………………………………………………………………………….54 Associated Youth Services of Peel……………………………………………………………………………………………….55 Building Bridges Psychotherapy...……….……………………………………………………………………………………....56 Canadian Mental Health Association ……………………………………………………………………………………….…...57 Community Homes for Opportunity……………………………………………………………………………………….…….58 Eastwood Psychologists………………………………………………………………………………………………………….59 Elder Help-Peel…………………………………………………………………………………………………………….…….60 Elizabeth Fry Society Peel- Halton……………………………………………………………………………………….……...61 EveryMind……………………………………………………………………………………………………………………….62
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Family Services of Peel………………………………………………………………………………………………………….63 LGBT Youthline………………………………………………………………………………………………………….……...64 Mississauga Psychology Centre…………………………………………………………………………………………..……..65 Peel Addiction Assessment and Referral Centre………………………………………………………………………….……..66 Peel Children’s Aid Society……………………………………………………………………………………………….……..67 Punjabi Community Health Services…………………………………………………………………………………………….68 Peel Postpartum Mood Disorder Program……………………………………………………………………………………….69 Reconnect Community Health Services………………………………………………………………………………………....70 Regeneration…………………………………………………………………………………………….……………………….71 The Compass…………………………………………………………………………………………….……………………….72 Victim Services of Peel………………………………………………………………………………….……………………….73 Simcoe County………………………………………………………………………………………………………………………..…74 Blue Oaks Counselling…………………………………………………………………………………………………………..75 Catholic Family Services of Simcoe County…………………………………………………………………………………….76 Creekside Therapy……………………………………………………………………………………………………………….77 Empower Simcoe………………………………………………………………………………………………………………...78 Enaahtig Healing Lodge and Learning Centre……………………………………………………………………………....…...79 Family TLC……………………………………………………………………………………………………………………....80 La Clé…………………………………………………………………………………………………………………………….81 Laryssa Levesque Counselling and Psychotherapy……………………………………………………………………………...82 Lindsay Tsang & Associates……………………………………………………………………………………………………..83 Live in Light Counselling Services……………………………………………………………………………………………....84 New Beginnings Barrie…………………………………………………………………………………………………………..85 New Path Youth and Family Services………………………………………………………………………….………………...86 North Simcoe Therapy Network……………………………………………………………………………….………………...87 Ontario Social Services…………………………………………………………………………………………...……………...88 Orillia Therapy Services………………………………………………………………………………………….……………...89 Real Talk Therapy………………………………………………………………………………………………….…………….90 South Simcoe Therapy Centre……………………………………………………………………………………….…………..91
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Sweet Spot Family Counselling Services………………………………………………………………………………………..92 The Centre for Psychology + Emotional Regulation…………………………………………………………………………….93 The Growth Group Counseling and Consulting Services…………………………………………………………………….….94 Waypoint Centre for Mental Health Care………………………………………………………………………………………..95 Words of Hope Counselling Services……………………………………………………………………………………………96 Youth Reach……………………………………………...………………………………………………………………………97 Glossary and Abbreviations…………...…………………………………………………….………………………………....…98-100 Index……………………...………………..…………………………………………………………………………………...…101-102
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Service Areas This Mental Health Booklet highlights resources that are available in Dufferin County, Halton Region, Peel Region, Middlesex County, and Simcoe County for the following issues in child, adolescent, adult, and senior adult populations: ○ ○ ○ ○ ○ ○ ○ ○
Anxiety Suicide/Homicide Prevention Domestic Violence Child Abuse Mood-Related Disorders (Depression, Postpartum Depression, Bipolar) Substance Abuse/Addiction Dementia/Alzheimer Community Agencies that provide essential supports/services (e.g., food pantries, support in paying electric bills, etc.) ○ Partial hospitalization, residential treatment, and mental health inpatient hospitalization programs
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(Frances Chapman)
Dufferin County is a county and census division located in Central Ontario, Canada. The county seat is Orangeville. This county is made up of 8 townships. Dufferin County is the highest plateau immediately south of Georgian Bay with a population of 61,735. Wikipedia Dufferin County 24/7 Mental Health Hotlines CMHA Dufferin Crisis Line 1-888-811-2222 Dufferin Family and Child Services 519-941-1530 Family Transition Place Support Line 1-800-265-9178 Torch Light Distress Line 519-821-3760
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The Alzheimer Society of Dufferin County is dedicated to providing help for people with Alzheimer's disease and related Support groups * meet monthly * opportunity to meet and learn from others who are experiencing the same journey * share experiences, learn and develop coping strategies * learn more about the disease and how to cope * opportunity to help others * registration required.dementias and their caregivers.
Orangeville Main Office 25 Centennial Rd., Unit 1 Orangeville, Ontario L9W 1R1 Phone: 519-941-1221 Fax: 519-941-1730 Email: info@alzheimerdufferin.org
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CMHA Peel Dufferin Central Intake, Information and Referral: 905-451-2123 https://cmhapeeldufferin.ca/mental-health-information/find-help/ Everyone has ups and downs in their everyday life, but if your mental health is affecting your daily life or getting in the way of your work or relationships, we can help. If you are worried about a friend or family member’s mental health or substance use, we can help. Connects individuals to mental health and addictions information, education and support services Programs available: ● ● ● ● ● ●
24.7, Addiction, Mental Health and Crisis Services Mental Health and Justice Services Services for Seniors Youth Talk Rapid Access Addiction Clinic Dufferin Court Support Services
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Dufferin Child and Family Services is an integrated children’s service agency, providing child protection services, children’s mental health services and developmental support services to children and families in Dufferin County. No referral is necessary and there are no costs associated with services.
Contact Information
Other Information
Address: 655 Riddell Road,
Fee: None
Orangeville, ON
Referral: None
L9W 4Z5 Phone: 519.941.1530 Website: https://dcafs.on.ca/
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Community Agencies Providing Supports Housing Residents of Dufferin County who are experiencing difficulty paying rent or utilities may be eligible for financial assistance through one of the following programs. https://www.dufferincounty.ca/housing-services/programs-assist-rent-and-utilities or In County Services Housing Services Programs to assist with rent and utilities
Homelessness
Prevention Program
Residents of Dufferin County who are experiencing a housing crisis may be eligible for financial assistance to help find or keep housing. Eligible expenses may include last month’s rent deposits or rental arrears. Utility assistance may include help with deposits, arrears, and disconnections. For more information, see the application or call 519.941.6991 ext. 2110.
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Low-Income Energy Assistance Program (LEAP) Customers of Hydro One and/Enbridge may qualify for financial assistance through LEAP. For more information, call United Way Simcoe Muskoka LEAP Program at 1.855.487.5327.
Ontario Electricity Support Program (OESP) OESP is an electricity support program intended to provide ongoing monthly bill payment support to low income consumers. To complete the application online, visit the OESP website. For additional assistance, please contact Dufferin County Community Services at 519.941.6991 ext. 2110.
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Community Support Services Main Office: 519-925-5452 Satellite Office: 519-941-6991 ext 2901 dccss@dufferincounty.ca www.dufferincounty.ca/services/community-support-s... Service Description Ensures nutritional needs are being met Provide regular social contact and monitor for potential crisis situations Special diets available to accommodate client's dietary needs (eg diabetic or low-sodium diet, etc) Congregate Dinning Subsidies available
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Family Transition Place Our Mission is to support the holistic wellbeing of those affected by gender-based violence and promote healthy relationships and community, through education.
Contact Information
Other Information
Address: 20 Bredin Pkwy,
Fee: None
Orangeville, ON L9W 4Z9
Referral: None
Phone: 519-941-4357 Website: https://dcafs.on.ca/
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Freedom Train Addiction Clinic is a Physician supervised methadone and suboxone treatment centre. Methadone and Suboxone Maintenance Treatments are two of the most successful ways to treat an opioid addiction. All services are covered by the OHIP. https://freedomtrailaddictionclinic.com/ Location
15 Brenda Boulevard,
No referral necessary
Unit 12,
All Services covered by OHIP
Orangeville, ON 519-942-8333
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Good2Talk provides confidential support services for post-secondary students in Ontario and Nova Scotia. Choose an option below for more info. 1-866-925-5454 Text GOOD2TALKON to 686868 https://good2talk.ca/
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mindyourmind, a program of ConnexOntario | Supported by the Ministry of Health mindyourmind exists in the space where mental health, wellness, engagement and technology meet. We work with young people aged 14 to 29 to co-create interactive tools and innovative resources to build capacity and resilience. https://mindyourmind.ca/
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The Family Enhancement Centre is a mental health agency dedicated to helping people maintain a state of wellness for themselves and their families; improve and learn new strategies for dealing with difficult times and recover from serious setbacks and traumas in their lives. We work from a strength-based perspective, looking for solutions to help people move on from their problems.
Contact Information
Other Information
Address: 229 Broadway
Fee: Sliding Scale
Orangeville, ON L9W 1K4
Referral: Yes
Phone: 519-941-6565 Website: https://www.tfec.ca Email: Info@tfec.ca
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The Shepherds Cupboard Food Bank Provide 3-5 days worth of emergency food supplies to individuals in need. Some financial counselling is also available to assist clients. Due to COVID-19, clients are asked to remain in their vehicles, and a volunteer will come to their cars. Individuals accessing the support must sign a consent form that allows the foodbank, if necessary, the opportunity to ensure that the request has not been duplicated in another community. A financial checklist is used to ensure that the applicant is eligible for assistance. Emergency number is 519-925-6085. The Mel Lloyd Centre 167 Centre St, Entrance A, Shelburne, 519-925-2600, ext. 350
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(Brianne Carter-Tylliros)
The Halton region consists of four regions: Burlington, Milton, Oakville and Halton Hills. All of which provide a variety of mental health services and programs to their residents.
Crisis Lines For 16yrs and up: COAST (crisis outreach and support team Halton): 1-877-825-9011 For Children under 18: ROCK (reach out center for kids): 905-878-9785 (24 hours)
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Description: We are a non-profit organization that provides both online support and assistance via telephone. We improve the health and wellness of people within the community and support those who are isolated, alone, and Vulnerable. We operate 24/7, 365 days a year and are unique in that we train volunteers to provide emotional support and friendship to those in distress.
Address: online only
Fee: none
Phone:
Referral: no referral is required
Oakville: 905-849-4541 Burlington: 905-681-1488 Milton/Halton Hills: 905-877-1211
Email: info@dchalton.ca
Other: Distress phone, and telecheck
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Description: Named the leading agency in Halton in August 2014,by the Ministry of Child and Youth Services (MCYS). They run a variety of different programs for children/youth and their families. They have 3 main offices and run programs out of 11 different sites. These programs include eating disorder intervention, early learning programs for parents/caregivers, mental health, and many more.
Address: 471 Pearl Street, Burlington, ON L7R 4M4 Fee: free to access Phone: 289-266-0036 (intake)
Referral: Most require no referral, however some programs may require specific referrals
Website: https://rockonline.ca/programs/
Other: Virtual Walk-in clinics Monday, Tuesdays, and Wednesdays, 9 a.m. – 3 p.m. (Later appointments can be accommodated) Call intake
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Description: Serving the Halton region since 1954, thrive is a comprehensive counselling agency. It is also a Registered charitable non-profit, and if primarily funded through the ministry of community and social services, ministry of the attorney general and the united ways of Halton/Hamilton. Thrive offers counselling services in Individual, couple, family, separation and blended family counselling. They also offer group programs to deal with partner abuse, father-child relationship support, and supervised access.
Address: Offices in Burlington, Milton, and Oakville Phone: 1-866 -457- 0234
Fee: Some programs are free, and some are based on a sliding scale
Email: info@thrivecounselling.org
Referral: No referral needed
Website: https://thrivecounselling.org/
Other: Positive space- LQBTQ+, Walk-in counselling clinic.
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Description: Inpatient mental health services at the Joseph Brant Hospital serve clients 18 years and older. This service focuses on short term crisis intervention, assessment, and treatment of psychiatric illness. With your Mental health team consisting of physicians, nurses, psychiatrists, social workers, therapists and volunteers you will develop a treatment plan as well as a plan to integrate back into the community and goals for recovery.
Address: 1245 Lakeshore Rd, Burlington ON L7S 0A2
Fee: Free. OHIP coverage.
Phone number: 905-632-3737
Referral: A physician
Website:https://www.josephbranthospital.ca/en/ programs-and-services/inpatient.asp
Other: 21 bed unit
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Description: Founded in 1975, this is a non-profit community based agency. It services youth, adults and their families with alcohol, drug and gambling addiction and provides outpatient addiction treatment. Not only does ADAPT help those in need, they also provide programs to educate the community on alcohol, drugs and gambling problems. Some services they provide are adult addiction program, addiction supportive housing, youth service, family and friends program, community withdrawal management and gambling services.
Address: 165 Cross Ave, Suite 203 Oakville, ON,L6J 0A9
Fee: Free
Phone number: 905-639-6537
Referral: None required
Email: adapt@haltonadapt.org Website: https://haltonadapt.org/
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Description: A non-profit organization focused on providing assistance to women who are being abused and their children. With two locations in Milton and Burlington, they provide free shelter for up to six weeks that is safe, supportive and non-judgemental. They also provide women with residential and non-residential counselling services, telephone counselling, provide meals and emergency clothing, and a transitional and housing support program.
Address: 2211 Brant Street, #20060 Burlington, ON L7P 0A4
Fee: Free
Phone number: 905-332-7892 (Burlington & Oakville) 905-878-8555 (Milton & Halton Hills)
Referral: None required
Email: info@haltonwomensplace.com
Other: 24 hour crisis lines
Website: https://haltonwomensplace.com/
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Description: Dedicated to fostering a safe, unbiased society and ending sexual violence. This foundation provides one-on-one crisis counselling 24/7 for free that is confidential and without judgement. Support is available for any individual over the age of 14, who are survivors of violence like child abuse. Counselling services can be completed in person, online or by telephone.
Address:1515 Rebecca St, Suite 227 Oakville, ON
Fee: Free
Phone number: (905)825-3622
Referral: None required
Email: savis@savisofhalton.org
Other: Crisis Support line: 905 875 1555
Website: https://www.savisofhalton.org/
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Description: Serving Burlington since 1991, this food bank strives to provide nutritious food to their community in timely and dignified manner. They provide emergency food to residents within Burlington, information for families struggling financially, and they grow their own vegetables in community gardens.
Address: 1A – 1254 Plains Road East, Burlington, ON L7S 1W6
Fee: Free
Phone number: 905-637-CARE (2273)
Referral: None required
Email: info@burlingtonfoodbank.ca
Other: Hours of Operation: Monday – Friday: 9:00 am – 11:45 am Thursday evenings 5:00 pm – 7:00 pm Closed Saturday and Sunday
Website: www.burlingtonfoodbank.ca
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Description: Radius is the largest provider of specialized care in abuse prevention and care in Ontario. They have a multidisciplinary team of social workers, psychotherapists, psychometrists, researchers, and psychologists. They provide clinical assessments and counselling to children, youth and their families who are affected by abuse. They also provide services for children under 12 and adolescents who engage in concerning sexual behaviours.
Address: 60 Lakeshore Road West
Fee: Free
Oakville, ON
Phone number: 1-855-744-9001
Email: info@radiuschild-youthservices.ca Website: https://radiuscys.ca/
Referral: None needed but youth can be referred by children’s aid, probation or police, or a parent/caregiver
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Description: Woodview is a registered charity and offers mental health services to children and youth within Brant, Halton and Hamilton regions. They also provide services for children, youth and adults diagnosed with Autism Spectrum Disorder (ASD) in Halton and Hamilton. Woodview has a multidisciplinary team consisting of social workers, child and youth workers, autism specialists, and consulting professionals who work together to cater fully to each individual and their families needs.Within Halton services include: Youth overcoming depression and anxiety (YODA), Adolescent Day treatment, Elementary Day Treatment, Counselling, Intensive Day Program, and Linking youth and family program.
Address: 69 Flatt Road, Burlington ON Phone number: 905 689 4727 Website: https://woodview.ca/our-programs/#halton
Fee: Free Referral: Parent, School staff, or Community agency
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Description: Qualified professionals who provide services for individuals struggling with the misuse and abuse of drugs and alcohol. They provide high quality care and gender specific addictions treatment. They offer community programs and services, womens live-in treatment and men’s live-in treatment. These programs are funded through United Way Milton and United Way Halton Hills.
Address: Community Center: 775 Pacific Road, Unit 34, Oakville, ON Womens live-in: 9605 Regional Road 25 North, RR3 Milton, ON Mens live-in: 8173 Trafalgar Road, Hornby,ON Phone number: Community: 905-465-3324 Womens live-in: 905-465-1679 Mens live-in: 905-465-3961 Email: info@hopeplacecentres.org Website: https://hopeplacecentres.org
Fee: Community Programs are Free, Womens and Mens Live-in treatment beds are available at no charge (with health card) however there is an initial program fee.
Referral: Self-referral Other: Women’s Treatment Centre program is 27 days, Men’s Treatment Centre program is 42 days.
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Description: Milestone Health Services offer a variety of services to our Senior population within the Halton region and other regions across Ontario. They provide services like dementia care program, respite care, traumatic brain injury, palliative care ect. They also offer options for independent living, assisted living, and long term care.
Address: 1011 Upper Middle Road East, Suite 1461, Oakville, ON
Fee: Sliding Scale Independent living: Range $2075 – $4750/month Assisted living: Range $1760 – $5500/month Long-term care: Range $1620 – $2170/month
301 – 300 Plains Road West, Burlington, ON Phone number: 1-833-392-7366 Email: Info@milestonehealth.ca Website: https://milestonehealth.ca
Referral: Family referral
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Description: Stride is a non-profit charitable organization. Their primary focus is to aid individuals who have mental health or addictions issues with employment support based upon their unique needs. They provide support in finding, getting and keeping jobs by offering individuals training and support to help with work readiness and employability.
Address: 55 Ontario Street South Suite 26, Milton, ON
Fee: Free
Phone number: (905) 693-4252
Referral: Self-referral, family referral, or mental health professionals
Email: info@stride.on.ca
Other: Positive space for LGBTQ+
Website:https://stride.on.ca
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Description: Non-profit charitable organization funded by the Ministry of Health and long-term care and Mississaua Halton local health integration network. They work to provide housing options and case management within Burlington, Oakville, Milton, Georgetown, and Acton. They provide services such as the housing first program (helps individuals who are homeless), HOMES program (provides supportive housing for adults who have been diagnosed with mental health issues and are homeless), peer support, and more.
Address: 871 Equestrian Court Unit 7, Oakville, ON (main office)
Fee: Free
Phone number: (905) 847-3206
Referral: Self-referral
Email: intake@summit-housing.ca Website: https://summithousing.ca
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Description: Charitable organization that helps individuals who have experienced a loss due to suicide. This foundation offers grief support programs as well as education and special training for community organizations to aid in ending the stigma and isolation surrounding suicide loss.
Address: 1155 North Service Rd. West Unit 11, Oakville, ON Fee: Free Phone number: 905.599.HOPE (4673)
Referral: None
Email:info@heartache2hope.com
Other: Hours of operation: Monday-Friday: 9am to 6pm Saturday: 10am to 2pm Sunday: Closed
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(Megan Dalrymple)
The following section of this booklet is dedicated to mental health resources available in Middlesex County, predominantly within the City of London. Most of these services are Government funded or funded by community partners which makes them easily accessible to all. This section aims to cover a wide range of services for all age groups, from youth to seniors. Our hope is that by flipping through these pages you will find a program or service that fits perfectly for you and your unique needs.
“Focus on the step in-front of you, not the whole staircase”
Need help or support now? Reach Out is a 24/7 support and crisis service for those living in Middlesex County Text 519-433-2023 Call 519-433-2023
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Muslim Resource Centre for Social Support & Integration
Strengthening Families Program (SFP) Description A 14-week evidence-based family skills training program that provides skills training to parents and equips children with pro-social life skills through culturally adapted family activities, meetings, and games. Participants will develop skills and strategies for healthy family relationships and for navigating through situations of stress. Caring Dads Program Description A 17-week group intervention program for men who are struggling with their children, at risk of being abusive or have abused, neglected, or exposed their children to domestic violence. This program helps fathers improve their relationship and communication with their children and spouses.
Address:
111 Waterloo Street, Suite 101, London, ON
Phone:
519-672-6000
Email:
admin@mrcssi.com
Website:
https://mrcssi.com/ evidence-informed-programs/
Fee:
SFP is Free. Funded by Ontario Trillium Foundation. Carings Dads is Free. Funded by Islamic Relief Canada.
Referral:
A specialist referral is not required.
Other:
Caring Dads is offered in Arabic.
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Atlohsa: Zhaawanong Women’s Shelter
Zhaawanong Women’s Shelter Description Zhaawanong is a 24-hour emergency shelter for First Nations women and their children who are experiencing, or are at risk of experiencing, abuse in the family home. Zaawanong provides a safe and supportive healing environment, as well as intervention and crisis counseling for women and their children including traditional healing circles, an understanding of the cycle of violence, and the promotion of health and wellness overall.
Address:
256 Hill Street, London, ON
Phone:
519-432-227
Crisis Line: 1-800-605-7477 Fax:
519-423-2284
Website:
https://atlohsa.com/zhaawanong-2/
Fee:
Free. Atlohsa is a non-profit organization funded by various community partners.
Referral:
A specialist referral is not required.
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Changing Ways
Men’s Counselling Program Description A 16-session program that provides participants with an opportunity to examine their beliefs and attitudes towards domestic abuse and to learn non abusive ways of resolving conflict. The topics discussed in these sessions may include how to express feelings rather than acting them out, tools to prevent abuse, respectful communication, how to identify abusive behaviours, among others.
Address:
555 Southdale Road East, Suite 100, London ON
Phone:
519-438-9869
Email:
info@changingways.on.ca
Website:
https://www.changingways.on.ca/programs
Fee:
Sliding Scale.
Referral:
A specialist referral is not required. Self-referrals are accepted.
Other:
Intake appointments range from 30-60 minutes in length. Sessions occur weekly and are 2 hours in duration.
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London Abused Women’s Centre (LAWC)
The Phoenix Program Description This program provides prostituted, trafficked and sexually exploited women and girls over the age of 12 trauma-informed counselling, support, advocacy, safety planning and exit plans. This program is designed to increase awareness about recruitment tactics and luring to prevent exploitation of at-risk females. Participants are also offered support accessing safe housing, education, and job training.
Address:
797 York Street, Unit 5, London, ON
Phone:
519-432-2204
Website:
https://www.lawc.on.ca/
Fee:
Free. LAWC can also assist with transportation and childcare needs as required.
Referral:
Individuals can seek out the agency directly or be referred by another community agency.
Other:
LAWC can arrange for professional, accredited interpreters in over 50 languages.
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Addictions Services of Thames Valley
Community Withdrawal Support Program Description This program provides confidential, client-centered community withdrawal management and crisis support that is readily accessible and culturally sensitive to the needs of the community. Services include developing an individualized plan of care, minimizing risk of withdrawal complications, monitoring acute withdrawal symptoms, providing supportive counseling as appropriate, and providing withdrawal information to individuals and support persons.
Address:
200 Queens Avenue, Suite 260, London, ON
Fee:
Free.
Phone:
519-673-3242 Ext. 248
Referral:
Email:
cwsp@adstv.ca
This program accepts self referrals by email or phone, and referrals from community agencies and healthcare services.
Website:
http://adstv.on.ca/programs-services/commu nity-withdrawal-support-program-cwsp/
Other:
Participants must be 12 years of age or above and willing to reduce the use of one or more substances to participate in this program.
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The Centre of Hope
Food Bank Service Description Individuals and families in London and surrounding areas, including Arva, Belmont, Dorchester, Hyde Park, Ilderton, Komoka and Lambeth, who need assistance with food may receive a 3-day emergency supply of groceries, based on the size of their family. Individuals can access the food bank nine times per year, with no more than one visit in any given month.
Address:
281 Wellington Street London, ON
Fee:
Free.
Phone:
519-661-0343 Ext. 227
Referral:
A specialist referral is not required.
Email:
hope@centreofhope.ca
Bring:
Website:
https://centreofhope.ca/community -family-services/
You are required to bring ID for all household members, proof of household income, and proof of London address.
Hours:
Monday to Friday, 9:00am to 4:30pm
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London Food Bank
Food Bank Service Description If you find yourself in an emergency situation and require food, the London Food Bank is there to help. A household may visit at most once every 30 days. Individuals will be given a food hamper that includes perishable and non-perishable items. This service is also available to University and College students who need assistance.
Address:
926 Leathorne Street, London, ON
Fee:
Free.
Phone:
519-659-4045
Referral:
A specialist referral is not required.
Email:
info@londonfoodbank.ca
Bring:
Website:
http://www.londonfoodbank.ca/get-help/
You are required to bring ID for each family member and proof of income, if any (i.e.,paystubs, ODSP statement).
Hours:
Monday to Friday, 9:00am to 4:00pm
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Vanier Children’s Mental Wellness
Live-In Treatment Description This treatment is designed for children to reduce the severity of mental health challenges, strengthen coping and resilience, and improve functioning at home, at school and in the community. There are three phases of live-in treatment: the engagement phase which involves family therapy to determine treatment goals, the residential phase which involves the child living at Vanier, and the transition phase which involves supporting the child to move home full time. In-Home Family Service (IFS) Description The IFS program is provided by Child and Youth Workers to assist parents in how to respond to their child in ways in the home that support them in co-regulating emotions. A strengths-based approach is used in understanding the family dynamics and how best to support parents to achieve the family’s goals. This program aims to educate parents by teaching them strategies to support the behavioural and/or emotional development of their child.
Address:
871 Trafalgar Street, London ON
Phone:
519-433-3101
Crisis Line: 519-433-0334 Email:
askvanier@vanier.com
Website:
https://www.vanier.com/programs-services/
Referral:
A referral must be made by a Children Services Intake Worker from the Community Services Coordination Network.
Fee:
Children who are assessed as meeting the eligibility for intensive services at Community Services Coordination Network are offered the services at no cost.
45
Craigwood Children, Youth & Family Services
St. George Street Community Treatment Home Description St. George is an 8-bed residential program that supports male youth experiencing emotional, social, and/or behavioural difficulties, and their families in a positive neighborhood setting. This program is designed to build on participants' strengths and develop the tools to manage feelings and emotions, overcome substance abuse, reconnect with family relationships, and learn how to make better choices in relation to peers, school, family, and self.
Address:
218 St. George Street, London, ON
Phone:
519- 433-4630
Fax:
519-433-2523
Fee:
This program is government funded so there is no direct cost for services, however, in most cases parents are expected to contribute the costs of their child’s personal care items.
Referral:
Referrals are accepted from parents, child welfare agencies, school officials, courts, and other service providers.
Other:
Admission is voluntary and requires consent of both the youth and their legal guardian.
Crisis Line: 519-433-0334 Website:
https://www.craigwood.ca/programs out-of-home/st-george
46
Child Reach
Mother Reach Program Description A 12-week support group for pregnant and new moms who are experiencing anxiety or depression. Young Parents Group Description Young Parents Group is open to mothers and fathers up to 23 years old, as well as support persons. Participants are provided the opportunity to meet other young parents, participate in parent-child activities, and learn about nutrition, health care resources, child behaviours, and parenting issues.
Address:
265 Maitland St., London, ON
Fee:
No cost to attend either programs.
Phone:
519-434-3644 Ext. 629
Referral:
A specialist referral is not required. Register by emailing pdibbits@childreach.on.ca.
Email:
pdibbits@childreach.on.ca
Other:
Website:
https://www.childreach.on.ca/support-groups
Mother Reach is held via Zoom on Thursdays at 1:00 pm. Young Parents is held via Zoom on Mondays from 4:00pm to 6:00pm.
47
London Health Sciences Centre
First Episode Mood and Anxiety Program (FEMAP) Description FEMAP provides assistance to individuals between the ages of 16 to 25 with emotional concerns that fall into the categories of mood and/or anxiety symptoms. The services range from assessing whether someone has a mood and/or anxiety disorder, to helping participants overcome symptoms with methods such as therapy, medication, and substance abuse treatments.
Address:
860 Richmond Street, London, ON
Fee:
Free. Funded by OHIP.
Phone:
519-646-6000 Ext. 65178
Referral:
Fax:
519-646-6211
A physician referral is not required. You can self-refer by calling the Centralized Access Point at 519-667-6777.
Email:
FEMAP@lhsc.on.ca
Other:
Website:
https://www.lhsc.on.ca/femap-first-episodemood-and-anxiety-program/who-we-are
FEMAP represents a novel health care delivery model and uses outcomes research to test the sufficiency of said model. Because of this, all participants must be willing to fill out questionnaires at set times throughout treatment.
48
London Health Sciences Centre
The Adult Eating Disorders: Day Treatment Service Description The aim of this 8-to-12-week treatment program is to normalize eating, reduce and stop eating disorder related behaviours, facilitate weight restoration, and improve quality of life for participants. Participants will work with a multidisciplinary team and participate in programming that follows a cognitive behavioural therapy approach. A typical day in this program involves group and individual therapy, as well as staff supported lunches and dinners.
Address:
54 Riverview Avenue, London, ON
Phone:
519-685-8500 Ext. 74793
Fax:
519-433-4412
Website:
https://www.lhsc.on.ca/adult-eatingdisorders-service-aeds/the-adult-eatingdisorders-service
Fee:
This program is funded by OHIP which means treatment services are free. However, part of the program involves monthly social food outings and participants are expected to pay for their own meals, which costs approximately $25-30.
Referral:
A physician referral is required.
Other:
An initial assessment is completed with a clinician, which takes approximately 2.5 hours. This service is voluntary and participants can decline further care at any point.
49
London Health Sciences Centre
Geriatric Mental Health Program Description This program provides inter-disciplinary out-patient assessment and treatment for seniors experiencing mental disorders of late life including dementia, mood disorders, and psychotic disorders. The services offered include individual and group psychotherapy, psycho-educational groups for depression and violence against women, psychiatric care including pharmacotherapy, family counseling, and nursing and social work consultation.
Address:
800 Commissioners Road East, London, ON
Fee:
Free. Covered by OHIP.
Phone:
519-685-4046
Referral:
Fax:
519-685-4020
Website:
https://www.lhsc.on.ca/mental-healthcare-program-adult/geriatric-mentalhealth-program
Although anyone can initiate a referral, formal agreement of the patient's family physician is required. Completion of a referral form including a list of current medications is requested.
50
Alzheimer Society London and Middlesex
Learning the ROPES for Living with Mild Cognitive Impairment (MCI) Program Description Facilitated by Registered Social Workers, this 6-week program is aimed at older adults living in the community experiencing mild cognitive impairment and their care partners. The program focuses on improving cognitive health through lifestyle choices, memory training and psychosocial support.
Address:
435 Windermere Road, London, ON
Phone:
519-680-2404
Email:
info@alzheimerlondon.ca
Website:
https://alzheimerlondon.ca/mcilearning-the-ropes/
Fee:
$150* fee for the two participants to attend which includes participant workbooks.
Referral:
A specialist referral is not required. Self-register by calling 519-680-2404.
Other:
Additional Spousal Support Group sessions are available to spouses or care partners after they have completed this program.
51
Southwest Ontario Aboriginal Health Access Centre (SOAHAC)
Mental Health Counselling Description SOAHAC mental health counselling provides First Nation, Inuit, and Metis people services such as assessment and screening, crisis intervention and planning, client advocacy, and the development of wellness plans. This program addresses topics such as healing from and coping with abuse, personal/intergenerational trauma, and other impacts of loss of culture and identity.
Address:
425-427 William Street, London, ON
Fee:
Free. SOAHAC is funded by the Ministry of Health and Long-Term Care, and the Ministry of Children and Youth Services.
Phone:
1-877-454-0753
Email:
info@soahac.on.ca
Referral:
Self-referrals and referrals from community agencies are accepted.
Website:
http://soahac.on.ca/service/mentalhealth-adult/
Other:
Participants must bring their health card, proof of Indigenous lineage, and a list of current medications to the intake appointment which takes approximately one hour.
52
St. Joseph’s Health Care London
Biigajiiskaan: Indigenous Pathways to Mental Wellness Program Description This program is delivered by St. Joseph’s Health Care London in partnership with Atlohsa Family Healing Services. Biigajiiskaan provides culturally safe, specialized care for Indigenous people with serious mental illness, addiction, and concurrent disorders in-hospital or in the community. This program addresses immediate mental health needs as well as intergenerational trauma and violence. This program creates a more positive experience for Indigenous people, within the healthcare system, by reinstating the importance of Traditional Healing.
Address:
550 Wellington Road, London, ON
Fee:
Free. Funded by OHIP.
Phone:
519-455-5110 Ext. 47800
Referral:
Email:
biigajiiskaan@sjhc.london.on.ca
Referral from a mental health care provider at St. Joseph’s Health Care London or through Atlohsa Family Healing Services is required.
Website:
https://www.sjhc.london.on.ca/areas -of-care/mental-health-care/biigajiiskaan-indige nous-mental-wellness
Other:
Participants must be 18 years or older.
53
(Archana Krishna)
Region of Peel is in Southern Ontario, Canada. It consists of three municipalities to the west and northwest of Toronto: the cities of Mississauga and Brampton, and the town of Caledon, each of which spans its full east-west width. With a population of 1,381,739.
Peel Region 24/7 Mental Health Hotlines CMHA Peel: 1-888-811-2222 Peel Region Distress Helpline: 905-495-7777 Distress Center Peel: 905-278-7208 Peel Mobile Crisis Line: 905-278-9036 Sexual Assault Crisis Centre of Peel: 905-273-3337 First Nations & Inuit Hope Wellness Helpline:1-855-242-3310
54
Alzheimer Society Peel provides support programs, educational resources, referral services and more to ease the burden of care and more to ease the burden of care and improve the quality of life for people living with Alzheimer’s disease and other dementias, as well as their caregivers and families.
● ● ● ● ● ● ● ●
Adult Day Program Behavioural Support Ontario Counselling Services in Peel Dementia education for Care Partners Find Support in Peel First Link Nora’s House Respite Care Video Programming
60 Briarwood Avenue Mississauga, Ontario L5G 3N6 P: 905-278-3667 n.bhamra@alzheimerpeel.com Referral Not required Fees: Adult Day Program $24 per day
55
AYSP improves the lives of children and youth dealing with mental health or justice issues by providing effective, quality and high-impact programs. We are proud to partner with other service providers in the areas of child welfare, children's mental health, education and justice to provide well coordinated services in the community. Programs and services are offered free of charge to residents within our service communities.
● ● ● ● ● ●
Family & Youth Counselling Parent Adolescent Counselling Program Transitions Program Transitional Aged Youth Outreach Youth Beyond Barriers Youth Gender Journeys in Peel Group
160 Traders Blvd. E. Suite 100 Mississauga, ON, L4Z 3K7 P: 905-890-5222 general@aysp.ca Referral required. Not for profit charitable Organization
56
You may want a professionally trained and experienced therapist to use the best practices when working with your particular concern. Whether you’re looking for individual therapy, couple therapy, or family therapy, there is always hope, even when it does not feel like there’s any. By focusing on strengths, paying particular attention to the impact of our relationships, and accessing deeper emotions, we will work together to gain deeper insight and to achieve your therapeutic goals.
● Depression, Anxiety, Stress, Grief, Trauma, Emotion Regulation ● Life Transitions, Anger Management, Sexuality ● Couple Therapy ● Family Therapy ● Behaviour and Conduct Problems ● Obsessions and Compulsions
52 Village Centre Pl. Mississauga, ON, L4Z 1V9 P: 365-300-5574 admin@bbtherapy.ca No referral required. Fees: Hourly rate- $160 Sliding Scale Available
57
CMHA Peel Dufferin champions good mental health for everyone and supports the full participation of those with mental illness and addictions in the life of the community. In addition to providing a variety of mental health and addictions services, we are committed to community development, mental health awareness and addressing the stigma and discrimination surrounding mental illness.
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Access to Recovery support Mental Health Counselling Family Support Substance Use Program 24/7 helpline available
314-7700 Hurontario Street Brampton, ON, L6Y 4M3 P: 905-451-2123 or 1-877-451-2123 info@cmhapeel.ca Referral Nor required
58
Community Homes for Opportunity (CHO) is a supportive housing program for people with serious mental illness within the community, who may require a 24-hour supportive care living environment. CHO is person-centred, focusing on and supporting each tenant’s unique and changing needs. The program takes a recovery-oriented approach, offering opportunities for tenants to enhance the quality of their daily living, personal growth and development, and improved life skills through participation in a variety of activities and programs. Tenants will be encouraged to be active participants in their own goal setting and planning, respecting individual choices.
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Clinical Mental Health Care Employment Substance Use Senior Support Short Stay Crisis Program Transitional Housing Program
969 Derry Road East, Suite 107 Mississauga, ON, L5T 2J7 P: 905-795-8742 info@shipshey.ca Referral not required.
59
Eastwood Psychologists is a psychology practice located in downtown Brampton. Our dedicated associates each have their own unique professional interests and are passionate about what they do. We use a variety of therapeutic approaches and offer a range of services, in an effort to meet each client’s unique needs.
● Behaviour Problems in children and youth ● Parenting Challenges ● Depression, Anxiety & worry ● Relationship problems ● Learning & attention problems ● Stress Management ● Lifestyle changes ● Assessment
44 Main Street South Brampton, ON, L6W 2C4 P: 905-463-2069 Referral Not required Fees: Hourly $225
60
Elder Help – Peel (EHP) enriches the lives of elderly Peel residents by offering information, education, and supportive services in a welcoming and inclusive environment that fosters independence and community connections. Our goals and objectives. Provide relief to aged persons within the Regional Municipality of Peel suffering from the onset of aging, including supportive counseling, general health issues and other specialized programs where necessary and as societal conditions change and arise. Provide forums for discussion of issues pertaining to elderly persons, gerontology and the aging process.
● ● ● ● ●
Elder Abuse Awareness Program Information Sessions and Workshops Consultation Active Living Supportive Counselling
6 George St. South, Unit 2B Brampton, ON, L6Y 1L9 P: 905-457-6055 info@elderhelppeel.org
61
We empower women and girls through a trauma informed, inclusive, and gender responsive lens. Our client-focused approach strengthens emotional, cultural and social well-being, through prevention, support, reintegration and advocacy. As a social services agency, we have defined our “community” as being at several levels – 1, our client base; 2, the Peel and Halton communities; 3, the provincial judicial/correctional systems; and 4, the federal judicial/correctional systems. We have corresponding strategies in place to be relevant for each stakeholder group.
● Youth Programs & Services ● Adult Programs & Services ● Emergency Hotline
44 Peel Center Drive, Suite 200 Brampton, ON, L6T 4B5 P: 905-459-1315 efry@efrypeelhalton.ca Free services
62
EveryMind provides help and hope to infants, children, youth, young adults (up to age 25) and families who live in the Region of Peel. EveryMind is an accredited child and youth mental health agency offering a wide variety of high-quality services for infants, children, youth, young adults (up to age 25), and their families/caregivers, who are experiencing difficulties with their feelings, relationships or behaviour.
● Child and Family Counselling ● Targeted Prevention ● Disruptive Behaviour and Anxiety support ● Specialized Consultation and Assessment ● Crisis Support Services ● Intensive Treatment Service
85A Aventura Court Mississauga, ON, L5T 2Y6 P: 905-795-3500 info@everymind.ca No fees.
63
As a multi-service agency, we provide professional counselling, educational programs, employment support services, support for people with developmental disabilities and their families, as well as support for victims of violence and abuse. Sensitive to cultural and social diversity, Family Services of Peel is a community-based agency that works to strengthen families, couples and individuals through guidance, coaching, mentoring, education and support.
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Trauma Intervention Counselling Family Law Families Connected Program Adults with Developmental Disabilities
5975- 300 Whittle Road Mississauga, ON, L4Z 3N1 P: 905-270-2250 fps@fspeel.org Referral not required.
64
LGBT YouthLine is a Queer, Trans, Two-Spirit* youth-led organization that affirms and supports the experiences of youth (29 and under) across Ontario. Youth of all sexual and gender identities are celebrated and supported. We do this by: ·
Providing anonymous peer support and referrals.
·
Training youth to provide support to other youth; and
·
Providing resources so youth can make informed decisions.
● ● ● ●
Peer Support Resources Provincial Youth Ambassador Project Youth Organize
LGBT Youth Line P.O. Box 73118, Wood Street PO Toronto, ON, M4Y 2W5 P:416-962-2232
65
We are registered psychologists with extensive experience providing assessments and therapy ‒ to children, teens, adults, couples and families ‒ for a range of mental health and behavioural issues. We offer professional development and educational workshops to private school students and community agencies. Our caring and knowledgeable staff works with clients to look for insights from past experiences and find solutions to current challenges affecting their ability to perform life tasks optimally.
● ● ● ●
Psycho- Educational Assessments Psycho- Diagnostic Assessments Therapy Professional Development Workshops
99 Queen Street South Mississauga, ON, L5M 1K7 P:905-601-5888 info@mississaugapsychology.com Fees: Hourly $225
66
We provide services to people who are concerned with their own or someone else’s involvement with alcohol, drugs, gambling, gaming and other select behavioural dependencies. We also provide programs and services for those living with mental health challenges. PAARC is committed to offering quality services to a diverse population. We believe in and recognize the uniqueness of each individual with their own experiences and strengths. Our person-centred approach considers all aspects of your life.
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Assessment Counselling Group Support Housing Support Drug Treatment Court Street Outreach Peer Support
5170 Dixie Road, Suite 302 Mississauga, ON, L4W 1E3 P: 905-629-1007 Not-for-profit Charitable Agency
67
Peel Children’s Aid Society strives to ensure the safety and well-being of the community’s most vulnerable with a focus on diversity, equity and inclusion. Through culturally sensitive services, with the support of our Peel community, we help parents and caregivers build healthy families and provide a safe environment for children and youth. Families we work with may be facing challenges such as poverty, unemployment, ill health, domestic violence, mental health issues, or caring for a child who has serious physical, emotional or developmental difficulties.
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Preventing Child Abuse Domestic Violence Substance Abuse Cultural Service Navigation
25 Capston Drive Mississauga, ON, L5W 0H3 P: 905-363-6131 Referral not required.
68
Punjabi Community Health Services (PCHS) has a mandate to provide health, settlement and social services to diverse communities in the Greater Toronto Area. PCHS offers mental health and addictions, geriatric, settlement, child, youth and family services.
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Depression and Anxiety disorders Family, workplace, life event stressors Mental illness Addiction Programs Suicide prevention Senior Support Food services for seniors
241-2980 Drew Rd Mississauga, ON, L4T 0A7 P: 905-677-0889 info@pchs4u.com Referral required.
69
Having a baby? Pregnant? How are you feeling? 1 out of 5 mothers will experience depression or anxiety during pregnancy or after birth or adoption of a child. Partners can experience symptoms too. Peel Postpartum Mood Disorder Program is provided in partnership with Trillium Health Partners and Brampton Civic Hospital. Support and treatment for women experiencing mental health issues.
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Therapy Consultation Support Groups Educational Workshop Counselling Peer Support groups 24/7 helpline Multilingual support
7120 Hurontario St. PO Box 640 RPO Streetsville Mississauga, ON, L5M 2C2 P: 905-799-7700 pmdinpeel@peelregion.ca Referral Required No Fees
70
Reconnect FAME Family and Caregiver Support Services offer a range of support to family members and caregivers who have a loved one experiencing a mental health concern. Services include drop-in support groups, one-on-one counselling, and specialized programming for children and youth. Please see below to learn more about an individual service or program.
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Assertive Community Treatment Streets to Home Short Term Crisis Bed Transitional Aged Youth Case Management ● Crisis Outreach for Seniors ● Disorder Specialized Support Services
50 Burnhamthorpe Rd W, Suite 300 Mississauga, ON, L5B 3C3 P: 416-248-2050 contact@reconnect.on.ca
71
At Regeneration, it is our mission to break the cycle of poverty in Brampton. We do this by providing accessible and thoughtful programs that instill dignity, empowerment and a renewed sense of hope. As such, we create, measure, and evolve our programs based on a balanced combination of centre sustainability, community goals, and our guest’s personal needs. At Regeneration, we believe every person deserves the essentials of life. Our Essential Care Program provides our guests the very basic, primary necessities of survival: food, hygiene, and clothes on our back.
● ● ● ● ●
Meals Showers Haircuts Laundry Clothes Closet
156 Main Street N Brampton, ON, L6V 1N9 P: 905-796-5888 info@regenbrampton.com No referral required.
72
Together, we provide help for today and hope for tomorrow. We provide a safe and welcoming place for people to come for help. We offer immediate assistance with food, then work with clients offering practical and spiritual support to the challenges that often come along with a low income.
● Food Distribution ● Refresh Via Zoom ● Take out free lunch at The Compass.
310 Lakeshore Road West Mississauga, ON, L5H 1G8 P: 905-274-9309 info@thecompass.ca
73
We provide assistance to people across Brampton and Mississauga who are victims of domestic abuse or traumatic events such as sexual assault, sudden death, and armed robberies. We also offer healing through counselling and advocacy and hope to prevent re-victimization through education and support.
● ● ● ● ● ●
Crisis Intervention Victim Quick Response Program Community Information Sessions Transitional Housing Support South Asian Family Enrichment 24/7 Crisis Line
7750 Hurontario Street Brampton, ON, L6V 3W6 P: 905-568-8800 info@vspeel.org Not-for-profit Charitable Agency No referral required
74
(Charlene Sainz Nieto)
Simcoe County was established in 1843 and is comprised of sixteen towns and townships. It is located north of the Greater Toronto Area and spans across the eastern shores of Lake Simcoe to Georgian Bay in the west. It has an estimated population of 465,000 and is the second-largest county in Ontario. Simcoe 24/7 Mental Health Hotlines Canadian Mental Health Association Barrie Crisis Line: (705) 728-5044 Telecare Distress Line of Greater Simcoe: (705) 325-9534 My Friend’s House (Women and Children Helpline): (705) 444-2511 My Sister’s Place (Women and Children Helpline): (705) 435-3835 Huronia Transition Homes (Women Sexual Assault Helpline): 705-737-2008
75
Blue Oaks Counselling and Wellness
Description Located in the town of Collingwood, Blue Oaks is a counselling clinic with a team of registered psychotherapists, intern counsellors and a registered dietitian. They offer individual, couple, family, and child psychotherapy and counselling services. They specialize in anxiety, grief, depression, trauma, couples and affair recovery, and eating disorders. Some of the therapies provided include CBT, MBCT, narrative therapy, EMDR, TF-CBT, and EFT. Due to COVID-19, safety measures have been implemented, and video, phone, and outdoor sessions are being offered in place of in-person social distancing sessions.
Address
82 Hume Street, Collingwood, ON L9Y 1V4
Phone
(705) 444-0381
Text
(705) 444-0381
Fax
(844) 338-4548
info@blueoaks.ca
Website
https://blueoaks.ca/
https://www.facebook.com/blueoakscounselling/
Session Length
50 minutes
Session Fee
$135.00 including taxes, may be covered through private insurance plan
Referral Required
None required
Other Services provided
Dietitian services and therapist supervision
76
Catholic Family Services of Simcoe County
Description Catholic Family Services of Simcoe County is a non-profit organization that offers counselling services and education. They are located across the county, and they offer child, youth, adult, senior, couple, family, and group counselling. They also provide a variety of wellness workshops that support caregivers, the elderly and more. Counselling focuses on individual identity/gender issues, grief, eating disorders and self-esteem, depression and postpartum, trauma, sexual intimacy, anger management and violence, self-harm and suicide, homicidal ideation, sexual abuse, alcohol/drug abuse, and sexual addiction. They also specialize in emotional wellness, caregiver support, job stress, school stress, life transitions, parenting, separation, and spirituality. Sessions are being offered via telephone and in-person.
Address
Locations in Alliston, Barrie, Bracebridge, Bradford, Collingwood, Orillia, and Midland
Phone
(705) 726-2503
info@cfssc.ca
Website
https://cfssc.ca/
https://www.facebook.com/CFSSC
https://twitter.com/CounselorSimcoe
Session Length
6 sessions of 60 minutes
Fee
Dependent on program and financial situation; sliding fee scale, subsidies or free
Referral
None required
Other Services Provided
The court mandated PAR program
77
Creekside Therapy
Description Creekside therapy is a small clinic located in Creemore. They provide psychotherapy to children, adults, couples and families. Comprehensive in-home consultations are also offered. They specialize in anger outbursts, addictions, post-traumatic stress, narcissism, teens in turmoil, anxiety, relationships, and depression. The therapies provided involve talk therapy with activities such as art, and role-playing, and pet therapy. Due to COVID-19, services are provided via video or in-person with safety protocols in place.
Address
9450 County Road 9, Creemore, ON L0M 1G0
Phone
(705) 351-1285
Text
(705) 351-1285
liz@creeksidetherapy.ca
Website
https://creeksidetherapy.ca/
https://www.facebook.com/therapyand parentingsupport/
Session Length
60 minutes 30 minutes Comprehensive two-day assessment
Fee
$120.00 + HST $60.00 + HST $1500.00 + HST, may be covered through private insurance plan
Referral
None required
Other Services Provided
Parenting help
78
Empower Simcoe
Description Empower Simcoe is a charitable non-profit organization that was established in 1953. Offering a wide range of services across the county to preschool children and their families. In addition, support is provided to children, youths, and adults with intellectual abilities. Services include housing resource centres, community day support services, employment support services for those with developmental disabilities and the family home program, which provides accommodations for children and adults who could no longer reside with their families. They also have the family relief program, infant and child development program, the family support program, residential respite retirement living, autism social skills program for youths, transition support services, and youth programs.
Address
Administration offices in Barrie and Orillia
Fee
Free
Phone
(705)726-9082
Referral
Required
Fax
(705) 726-6875
Other Services Provided
inquiries@empowersimcoe.ca
Website
https://www.empowersimcoe.ca/
Landlord resources, tenant resources, child and family centre, and housing first program for homeless individuals
https://www.facebook.com/EmpowerSimcoe/
Youtube Channel
https://www.instagram.com/empower_simcoe/
https://www.youtube.com/channel/ UClFRrDG7qsNUQ3AZxg-UuuQ
https://twitter.com/empowersimcoe
https://www.linkedin.com/company/empower-simco
79
Enaahtig Healing Lodge and Learning Centre
Description They offer healing and wellness to individuals in the indigenous community. Needs are addressed within a holistic and culturally appropriate setting, utilizing a combination of western and traditional practices. Programs and services are offered based on calendar quarters that coincide with the four seasons. Services are provided in the office, at home, or in the community; it is emphasized that service providers will travel to the individuals to a suitable location that works best. Services are provided to children, youths, adults, and families. Services include mental health and addictions counselling and psychotherapy, opioid addiction management, family consultation, comprehensive psychological screening and assessments, community clinical consultation, frontline worker peer support, and intensive and non-intensive case management.
Address
Located in Burlington, Oakville, Alban, Oshawa, Midland, Orillia, and Victoria Harbour
Phone
(705) 534-3724 – Victoria Harbour location
admin@enaahtig.ca
Website
https://www.enaahtig.ca/
https://www.facebook.com/Enaahtig/
https://www.instagram.com/enaahtig/
Session Length
Session length varies
Fee
Free
Referral
None required
Other Services Provided
Miikanaake justice program, North Healing Lodge programming, Indigenous Youth Healing Lodge, homelessness support, reintegration planning, systems navigation and referrals to community programs and services
80
Family TLC
Description Family TLC offers counselling to couples, families, and individuals. Their team consists of registered psychotherapists, registered social workers and social worker and psychotherapy students. Individual counselling focuses on anxiety, depression, anger, addiction, stress management, grief and loss, and post-traumatic stress disorder. Couples therapy focuses on communication, infidelity, separation and divorce, intimacy, and conflict resolution. In addition, family counselling focuses on child and teen counselling, parenting counselling, and counselling for seniors. They offer services by telephone, video, or in-person.
Address
151 Ferris Lane, Suite 401 Barrie, ON L4M 6C1
Phone
(705) 737-3513
clientservices@familytlc.ca
Website
https://www.familytlc.ca/
https://www.facebook.com/FamilyTLC
https://www.instagram.com/familytlc/
https://twitter.com/FamilyTLC
https://www.linkedin.com/company/familytlc.ca/
Session Length
50 minutes
Fee
$130 - $160 sliding scale rate is also available
Referral
None required
Other Services Provided
None
81
La Clé
Description La Clé is a non-profit organization that offers services to Francophones and Francophiles in Simcoe County. They have offices located in Barrie and Penetanguishene. Individual and group therapy is offered to families and children who have mild or moderate mental health difficulties. Specifically focused on stress and anxiety, self-esteem, ADHD, behavioural problems, emotional management, social skills problems, and depression. In addition, therapies such as Triple P are offered.
Address
63 Main Street Penetanguishene, ON L9M 2G3
Phone
(705) 549-3116 - Penetanguishene office
Fax
(705) 549-6463
info@lacle.ca
Website
https://lacle.ca/
https://www.facebook.com/lacledelabaie/
https://www.instagram.com/lacledlabaie/
https://www.linkedin.com/company/la-clé-d-la-baie/
Session Length
60 minutes - 90 minutes
Fee
Free
Referral
None required
Other Services Provided
Educational daycare, summer camps, child and family centre, employment services, vocational skill training, cultural programming, catering services, and immigration resources
Youtube Channel
https://www.youtube.com/channel/ UCyuwsRIuG6cYD2H5IkoFufw
82
Laryssa Levesque Counselling and Psychotherapy
Description Providing services to individuals and couples. Specializing in anxiety, stress, grief and loss, trauma, anger management, depression, self-esteem, life transitions, and relationships issues. Using various therapies such as CBT, ACT, DBT, SFBT, mindfulness meditation, and EFT. Only offering video and telephone sessions, there are no in-person sessions available.
Address
Barrie, ON L4N 6M9
Phone
(705) 881-5670
Fax
(705) 728-0709
info@laryssalevesque.com
Website
https://www.laryssalevesque.com/
https://www.facebook.com/ laryssalevesque.counselling
Theravive
https://www.theravive.com /therapists/laryssa-levesque.aspx
Session Length
50 minutes 75 minutes
Fee
$140 for individual $230 for couples, may be covered through private insurance plan, limited sliding scale rates are also offered
Referral
None required
Other Services Provided
None
Psychology Today
https://www.psychologytoday .com/ca/therapists/laryssa-levesq ue-barrie-on/746047
83
Lindsay Tsang & Associates
Description Offering child, adolescent, adult, couples, and family counselling in Barrie. Focusing on addiction, anger management, anxiety, chronic illness, depression, grief and loss, post-traumatic stress disorder and trauma, relationships, self-esteem, self-harm, social anxiety, and stress management. Some of the therapies involved are CBT, Gottman marriage system, play therapy, talk therapy, CPT, and EMDR. Due to COVID-19 only online and phone sessions are available.
Address
151 Essa Road Unit 201 Barrie, ON L4N 3L2
Session Length
50 minutes 80 minutes
Phone
(705) 300-0077
Fee
info@lindsaytsang.com
Website
https://www.lindsaytsang.com/
$140.00 for individuals $210.00 for couples or family, may be covered through private insurance plan
https://www.facebook.com/lindsaytsangassociates/
Referral
None required
https://www.linkedin.com/in/lindsaytsang/
Other Services Provided
None
84
Live in Light Counselling Services
Description A private therapy clinic offering psychotherapy to adults, adolescents, families, and couples. Specializing in a wide range of services that includes, but is not limited to, anxiety and depression, life events, trauma, complex PTSD and PTSD, encopresis, life adjustments, parenting strategies, anger management, support through crisis, self-harm, Tourette Syndrome, borderline personality disorder, eating disorders, meaning and purpose, identity, sexuality, family dynamics, separation and divorce, bullying, sleep problems, and multicultural matters. Some of the therapies provided include SFBT, CBT, mindfulness, and existential therapy. In-person, telephone and E-Counselling services are offered.
Address
36 Trowbridge Street East, Unit 6 Meaford, ON N4L 1G1
Phone
(226) 662-7777
lucyimarlin@gmail.com
Website
http://liveinlightcounsellingservices.com/
Session Length
50 minutes 30 minutes 15 minutes
Fee
$130.00 $65.00 $32.50, may be covered through private insurance
Referral
None required
Other Services Provided
None
85
New Beginnings Barrie
Description Located in Barrie, New Beginnings is a counselling clinic that offers individual, couples, and family psychotherapy and counselling services. With a focus on addiction, aggression, anger management, anxiety, behavioural problems, coping with a major illness, a crisis of faith/spiritual formation, depression, divorce, domestic abuse, family conflict, feeling stuck and helpless to change, grief, infertility, infidelity, jealousy, PTSD, relationship issues, sleep or insomnia, spirituality, stress, and trauma. Some of the therapies provided include CBT, SFBT, DBT, and EFT. Currently, in-person and online therapy sessions are available.
Address
190 Cundles Road East, Suite 307, Atrium Building, Barrie, ON L4M 4S5
Phone
(705) 241-8456
inquiry@newbeginningsbarrie.com
Website
https://newbeginningsbarrie.com/
https://www.facebook.com/ New-Beginnings-Barrie-2246224872119673/
https://www.instagram.com/newbeginningsbarrie/
https://twitter.com/new_barrie
https://www.linkedin.com/in/ new-beginnings-barrie-550138175/
Session Length
55 minutes 60 minutes
Fee
$140.00 for individuals $160.00 for couples and families Sliding scale fee is available, may be covered through private insurance plan
Referral
None required
Other Services Provided
Professional Workshops
Youtube Channel
https://www.youtube.com/channel/ UClFRrDG7qsNUQ3AZxg-UuuQ
https://www.pinterest.ca/ newbeginningsbarrie
86
New Path Youth and Family Services
Description New Path is a large organization with ten office locations across Simcoe County. They offer a wide range of services, including Walk-in Clinic, individual, family and group counselling, in-home services, live-in treatment services, and school-based support and counselling. The services are provided to children, youths, and their families. They offer support for complex, behavioural, social, emotional, trauma, and substance abuse needs. Some of the therapies used by counsellors are brief therapy, narrative therapy, SFBT, CBT, CPS, Triple P, TF-CBT, and mindfulness. They currently offer in-person, call-in, and online mental health services.
Address
Locations in Barrie, Orillia, Alliston, Bradford, Collingwood, Cookstown, and Midland
Phone
(705) 725-7656 or 1-866-566-7656
info@newpath.ca
Website
https://newpath.ca/
https://www.facebook.com/NewPathYFS/
https://twitter.com/NewPathYFS
Session Length
60 minutes
Fee
No cost
Referral
None required
Other Services Provided
Therapist supervision, outreach services to adolescents, multi-disciplinary consultation, and youth justice programs
87
North Simcoe Therapy Network
Description Providing psychotherapy and counselling to individuals, children, and families in Midland. With a strong focus on client-centered care, they offer CBT, DBT, and mindfulness therapy. Focusing on mood disorders, PTSD, eating disorders, substance abuse, self-harm, and self-esteem. They also provide group therapy and workshops that work to build on self-love, strengthening families, and peer support. Due to COVID-19, they do not currently offer in-person sessions, and instead sessions are by video conference or telephone.
Address
8222 ON-93 Tiny, ON L0K 2E1
Phone
(705) 481-1925
clinic@midlandtherapy.com
Website
http://www.midlandtherapy.com/
https://www.facebook.com/midlandtherapy
https://www.instagram.com/midlandtherapy/
Session Length
50 minutes
Fee
$120.00 with registered psychotherapist $40.00 or less with student
Referral
None required
Other Services Provided
Therapist supervision
88
Ontario Social Services
Description Ontario Works offers financial and employment assistance for those who have a disability or are in financial need. There are two types of service provided. Help with essential costs of living and health benefits, and help to find and keep a job. To be eligible, clients must need help with living expenses, be 16 or older and reside in Ontario. If qualified, clients could receive $733.00 a month for shelter and basic needs, and additional amounts in benefits depend on who the client resides with. Ontario Disability Support Program (ODSP) offers financial aid to clients and eligible family members for living expenses, including food, health benefits, and employment support. For employment support, clients need to be 16 or older, reside in Ontario, have a disability, and be legally allowed to work in Canada. To be eligible for financial aid, clients must have a disability, need help with living expenses, and be 18 or older. If qualified, clients could receive $1169.00 a month for shelter and basic needs, and additional benefits depend on client needs and their immediate family.
Website
https://www.ontario.ca/page/social-assistance
Phone
1-888-789-4199
Ontario Works Application Form
https://www.sada.mcss.gov.on.ca/
ODSP Application Form
https://saapply.mcss.gov.on.ca/
89
Orillia Therapy Services
Description A small clinic providing individual and couples psychotherapy. Specializing in providing evidence-based therapy such as CBT, EFT, CPT, mindfulness-based therapies, SFBT, and motivational interviewing. With a focus on addictions, motivation, life events, emotional management, PTSD and trauma, intimacy, communication, connections, and mood disorders. Offering in-person, telephone, or video therapy.
Address
333 Mary Street Orillia, ON L3V 3E9
Session Length
50 minutes 60 minutes
Phone
(705) 828-3881
Fee
orilliatherapy@gmail.com
Website
https://orilliatherapy.com/
$125.00 for individuals $150.00 for couples, may be covered through private insurance
Referral
None required
Other Services
None
90
Real Talk Therapy
Description Real Talk Therapy is a small clinic that offers services to adults, couples, seniors and adolescents aged 13 and above. Focusing on depression, trauma, addictions, abuse, grief and loss, men’s health, and life transitions. The clinic also specializes in PTSD and trauma-related support for first responders, military personnel and their spouses. The practice is based upon psychodynamic theory, attachment theory and humanistic psychology. Various therapies are offered, such as CBT, DBT, ACT, narrative therapy, and music therapy.
Address
Located in Collingwood and Midland
Session Length
Not available
Phone
(705) 527-7222
Fee
$120.00
office@realtalktherapy.ca
Referral
None required
Website
https://realtalktherapy.ca/
Other Services Provided
None
91
South Simcoe Therapy Centre
Description Providing evidence-based services to children, youths, adults, and families. With a special focus on first responders and trauma. Specializing in trauma, PTSD, mood disorders, self-harm, self-esteem, internet child exploitation, attachment disorders, relationships challenges, families in transitions, ADHD, ASD and ODD, Therapies provided include narrative therapy, CBT, DBT, traumatic specific interventions, family systems therapy, Art & Play based therapy, collaborative problem solving, Adlerian therapy, EMDR, CPT, SFBT, TF-CBT, and sand tray therapy. Currently offering in-person sessions.
Address
74 John Street West, Unit C Bradford, ON L3Z 2B3
Phone
(905) 778-0088
info@southsimcoetherapy.com
Website
https://www.southsimcoetherapy.com/
https://www.facebook.com/southsimcoetherapy/
https://www.instagram.com/southsimcoetherapy/
Session Length
50 minutes
Fee
Range from $190 to $150
Referral
None required
Other Services Provided
None
92
Sweet Spot Family Counselling Services
Description Sweet Spot Family Counselling Services provides services to children, adolescents, women, families, and couples. Offering services in regards to mood disorders, grief and loss, addictions, and life events. Specializing in family services regarding pregnancy, parenting, non-violent communication, infertility/fertility support, post-partum, domestic violence, crisis management, and divorce are offered. The practice is based on trauma-informed practices, attachment theory, and family systems approach within the feminist framework. Therapies provided include CBT, mindfulness therapy, psychodynamic therapy, SCT, experiential therapy, EFT, DBT, narrative therapy, yoga therapy, play therapy, and solution-based therapy. Due to COVID-19, both virtual and in-person sessions are being offered. Moreover, there is a support companion that can be a part of the counselling process.
Address
115 Dunlop St. E, Unit #1 Barrie, ON L4M 1A6
Phone
(705) 791-9165
sbarnes@sweetspotcounselling.ca
Website
https://sweetspotcounselling.com/
https://www.facebook.com/sweetspotcounselling/
https://www.instagram.com/sweetspotcounselling/
Session Length
50 minutes - 75 minutes
Fee
$175.00 for initial intake and family/couple sessions $160.00 for individuals $90.00 for 30 minute sessions and for clients with financial strain
Referral
None required
Other Services Provided
Professional workshops and events, and therapist supervision
93
The Centre for Psychology + Emotional Regulation
Description They provide psychotherapy and counselling to individuals 13 years and older, as well as couples and families. The clinic specializes in eating disorders, personality disorders, and trauma and PTSD. Therapies include DBT, RO DBT, CBT, CPT, and CBT-E. Due to COVID-19, they offer services online and have limited in-person sessions.
Address
267 King Street Midland, ON L4R 3M4
Phone
(249) 492-2673
Fax
(249) 492 2640
Info@Psych-EReg.ca
Website
https://www.psychology-emotionregulation.ca/
https://www.facebook.com/DrAnitaFederici/
Session Length
50 minutes
Fee
Range from $100 to $225 depending if working with a student or clinician.
Referral
None required
Other Services Provided
Consulting and training, psychological assessments, dietitian services, and therapist supervision
94
The Growth Group Counseling and Consulting Services
Description Providing individual and couples counselling in the Barrie area. Specializing in mood disorders, eating disorders, self-harm, ADHD, PTSD, couples conflict resolution, strategic interventions, childhood abuse, addiction, stress management, separation and divorce, life or career transition, grief, obsessive-compulsive behaviour, and anger management. The service uses a client-centred approach that uses a blend of cognitive and behavioural techniques. Currently offering in-person and telephone sessions.
Address
72 Ross Street, Unit #15 Barrie, ON L4N 1G3
Phone
(705) 728-6918
Fax
(705) 728-0709
info@thegrowthgroup.ca
Website
https://www.thegrowthgroup.ca/
Session Length
50 minutes
Fee
$120.00, may be covered through private insurance plan
Referral
None required
Other Services Provided
Business and life coaching, domestic violence training, and PAR
95
Waypoint Centre for Mental Health Care
Description Located in Penetanguishene, Waypoint provides a wide range of inpatient and outpatient services. It is the only speciality mental health hospital in the region with the province’s only forensic mental health programs. Waypoint provides services and can include pharmacotherapy, group therapy, individualized daily assessment, and family counselling. They offer numerous programs specializing in developmental disabilities, caregiver support, substance abuse, geriatric psychiatry, mood disorders, Alzheimer’s, severe and persistent mental illness (such as schizophrenia and bipolar disorder), and COVID-19 frontline wellness. Moreover, they provide housing, vocational, educational, outreach, and rehabilitation services.
Address
500 Church Street Penetanguishene, ON. L9M 1G3
Phone
(705) 549-3181
centralintake@waypointcentre.ca
Website
https://www.waypointcentre.ca/
https://www.facebook.com/ WaypointCentreForMentalHealthCare/
https://twitter.com/WaypointCtr
https://www.linkedin.com/company/ waypoint-centre-for-mental-health-care/
Session Length
Depends on client needs
Fee
Depends on program
Referral
Required
Other Services Provided
Mental health first aid classes, and therapist supervision
96
Words of Hope Counselling Services
Description Located in Barrie, this small clinic focuses on individual, family, and marriage and couples counselling. Individual therapy focuses on stress and anxiety, grief and loss, separation and divorce, spiritual direction, self-esteem and assertiveness training, depression, anger management tools, addictions, abuse and trauma from the past, parenting, life coaching, workshops, parenting, and anger management. Family therapy offers services in parenting, blended families, teen issues, and behavioural issues. Further, the therapy used in marriage and couples counselling is EFT. Sessions are offered in-person, through video, or by phone.
Address
60 Collier Street Suite 204, Barrie, ON L4M 1G8
Phone
(705) 220-3599
info@wordsofhopecounselling.com
Website
https://www.wordsofhopecounselling.com/
https://www.facebook.com/Words-of-HopeCounselling-Services-397183770389745/
Session Length
50 minutes
Fee
$160.00 for individuals $180.00 for couple or family, may be covered through private insurance plan
Referral
None required
Other Services Provided
None
97
Youth Reach
Description A Simcoe County based charity that provides kids with the opportunity to get involved in programs they are interested in participating in. The charity is committed to helping children get into programs their families may not be able to afford. Grants are provided to join soccer, baseball, hockey, martial arts, music, theatre, dance, day camps, and any skill-based program that supports a child’s development and growth. The charity provides up to $250.00 in a twelve-month period. Total house income needs to be less than $50,000 per year, the child needs to be between the ages of 3.5 years and 18 years, and the family needs to have their Notice of Assessment.
Address
17 Frances Street North, Barrie, ON L4N 1Z3
Phone
(705) 718-7731
apply@youthreach.ca
Website
https://youthreach.ca/
https://www.facebook.com/youthreachsimcoecounty
Fee
Free
Referral
None required
98
Glossary and Abbreviations
(Charlene Sainz Nieto)
A
D
Acceptance and Commitment Therapy (ACT): utilizes acceptance, mindfulness, commitment and behaviour-change strategies to improve psychological flexibility.
Dialectical Behavioural Therapy (DBT): a process in which client and therapist work with acceptance and change-orientated strategies, and teaches clients skills to cope with and change unhealthy behaviours.
Adlerian therapy: a method that involves the therapist working with a client to identify obstacles and creating effective strategies to reach their goals.
E
Art Therapy: a discipline integrating creative methods of expression through visual art. B Brief Therapy: time-limited and present orientated. A method that emphasizes the clients resources and strengths. Focuses on the client's present symptoms and life circumstances.
Emotionally Focused Therapy (EFT): based on the premise that emotions are key to identity. Increasing emotional awareness and helping clients use the information conveyed by their emotions. Enhanced Cognitive Behavioural Therapy (CBT-E): a specific type of cognitive behavioural therapy that is effective in treating eating disorders. Existential Therapy: with a focus on the human condition, client’s capacities are highlighted and they are encouraged to take responsibility for their successes.
C Experiential Therapy: a technique where clients use expressive tools to Cognitive Behavioural Therapy (CBT): a common type of talk therapy that works to change thinking patterns.
recreate previous situations from past and present relationships. Ns.
Cognitive Processing Therapy (CPT): a distinct type of cognitive behavioural therapy that has proved to be effective in reducing symptoms of Post-Traumatic Stress Disorder.
Eye movement desensitization and reprocessing (EMDR): process that allows the brain to resume its healing process. Instead of focusing on shifting the emotions, thoughts, or behaviours resulting from distressing issues it is designed to resolve unprocessed traumatic memories in the brain.
Collaborative and Proactive Solutions Therapy (CPS): a method used to help children and caregivers solve problems that can be causing challenging behaviours. The problem solving is proactive and collaborative.
F Family Systems Therapy: uses systems thinking as it views the family as an emotional unit. It evaluates the family as parts of a system in relation to the
99 whole. The idea that behaviour is characterized and inseparable from the functioning of one’s family.
N
G
Narrative Therapy: a process that involves separating the person from the problem. Encourages clients to rely on their own abilities to reduce the problems that exist in their lives.
Gottman Marriage System: method to disarm conflicting verbal communication and increase respect and affection. Used to increase understanding within the context of the relationship.
O P
H I
Partner Assault Response Program (PAR): a court-ordered specialized program that enhances victim safety and increases client accountability.
J
Pet Therapy: a guided interaction between a trained animal and a client.
K
Pharmacotherapy: treatment that involves the use of medication.
L M
Play Therapy: primarily used for children. Provides children with a way to express their experiences and feelings through a creative self-expression process.
Mindfulness: a practice that provides psychological insight and emotional healing. It is targeted towards improving symptoms relating to stress, mental health, and physical pain.
Positive Parenting Program (Triple P): works to equip parents with the abilities needed to be self-sufficient and manage family issues without the need of ongoing support.
Mindfulness Based Cognitive Therapy (MBCT): involves a combination of cognitive therapy, meditation, and creating a mindfulness mindset.
Psychodynamic Therapy: interprets the mental and emotional process instead of behaviour. Helps clients discover patterns in their emotions, beliefs, and thoughts to gain awareness into their current self.
Mindfulness Meditation: a focus on being aware of present feelings without interpretation or judgment. Motivational Interviewing: a technique used to elicit behavioural change by aiding clients explore and resolve ambivalence. Music Therapy: a goal-orientated intervention that uses the mood-lifting properties of music.
Q R Radically Open Dialectical Behavioural Therapy (RO DBT): a specific dialectical behavioural therapy that treats overcontrolled disorders, such as chronic depression, chronic anxiety, and personality disorders.
100 S Sand Tray Therapy: a form of expressive therapy often used with children. Allows clients to construct their microcosm and reflect on their lives. Provides the opportunity to deal with conflicts, remove obstacles, and accept themselves.
Trauma Focused/Informed Cognitive Behavioural Therapy (TF-CBT):a type of cognitive behavioural therapy that addresses the mental health and emotional needs of children, youths, and adults who struggle with t U V
Systems-Centered Therapy (SCT): involves the living human system and how it contains energy within functional boundaries that can be directed towards client goals.
W
Solution-Focused (Brief) Therapy (SFBT): a goal-focused approach that involves positive psychology principles and practices. Constructs solutions for clients rather than focusing on problems.
Y
X
Solution-Based Therapy: See Solution-Focused Therapy
Yoga Therapy: a process which empowers clients to improve their health and well-being through the application of yoga.
T
Z
Talk Therapy: a process that involves talking to help work out how to deal with negative thoughts and feelings and how to create positive changes.
101
Index Simcoe County 74 Areas of Concern Abuse 90, 96 Child Abuse 93, 96 Domestic Abuse 85, 92 Internet Child Exploitation 91 Sexual Abuse 76 Substance Abuse, Addiction 76, 77, 80, 83, 85, 86, 87, 89, 90, 92, 94, 95, 96 Affair Recovery 75, 80, 85 Alzheimer’s 95 Anger Management 76, 77, 80, 82, 83, 84, 85, 94, 96 Anxiety 75, 77, 80, 82, 83, 84, 85, 96 Attachment Disorders 91 Autism Services 78 Behavioural Problems 85, 86, 96 Bullying 84 Caregiver Support 76, 95 Chronic Illness 83, 85 Communication 89, 92 Community Services 95 Crisis Management 84, 85, 92 Eating Disorders 75, 76, 84, 87, 93, 94 Emotional Management 76, 86, 89 Families in transitions 91 Family conflict 84, 85 Financial Aid 88, 97 French Services 81 Grief and Loss 75, 76, 80, 82, 83, 85, 90, 92, 94, 96 Homicidal Ideation 76 Housing Services 78, 95
(Charlene Sainz Nieto) Identity and Gender 76, 84 Indigenous Counselling 79 Infertility 85, 92 In-Patient Services 95 Life transitions 76, 82, 84, 89, 90, 92, 94 Live In Treatment Services 86 Men’s Health 90 Mood Disorders 75, 76, 77, 80, 82, 83, 84, 85, 87, 89, 90, 91, 92, 94, 95, 96 Motivation 89 Multicultural Matters 84 Parenting 76, 84, 92, 96 Pregnancy 92 Relationship issues 77, 80, 82, 83, 85, 91, 94 School Based Support 86 Self-Esteem 76, 82, 83, 87, 91, 96 Self-Harm/Suicide 76, 83, 84, 87, 91, 94 Separation and Divorce 76, 80, 84, 85, 92, 94, 96 Services for Those with Intellectual/Developmental Disabilities 78, 88, 95 Severe Persistent Mental Illness 77, 84, 91, 93, 94, 95 Sexual Intimacy 76, 80, 89 Sleep 84, 85 Social Issues 86 Spirituality 76, 85, 96 Stress 76, 77, 80, 82, 83, 85, 94, 96 Trauma 75, 76, 77, 80, 82, 83, 84, 85, 86, 87, 89, 90, 91, 93, 94 First Responders, Military Personnel and Their Spouses 90, 91, 95
102 Women Focused 92 Therapies Acceptance and Commitment Therapy 82, 90 Adlerian therapy 91 Art & Play based therapy 91, 92 Art Therapy 77 Brief Therapy 86 Cognitive Behavioural Therapy 75, 82, 83, 84, 85, 86, 87, 89, 90, 91, 92, 93 Enhanced Cognitive Behavioural Therapy 93 Trauma Focused-Cognitive Behavioural Therapy 75, 86, 91 Collaborative and Proactive Solutions Therapy 86 Cognitive Processing Therapy 83, 89, 91, 92 Dialectical Behaviour Therapy 82, 85, 87, 90, 91, 92, 93 Radically Open Dialectical Behaviour Therapy 93 Emotion-Focused Therapy 75, 82, 85, 89, 92, 96 Eye Movement Desensitization and Reprocessing 75, 83, 91 Existential Therapy 84
Experiential Therapy 92 Family System Therapy 91 Gottman Marriage System 83 Mindfulness-Based Cognitive Therapy 75 Mindfulness 84, 86, 87, 89, 92 Mindfulness Meditation 82 Motivational Interviewing 89 Music Therapy 90 Narrative Therapy 75, 86, 90, 91, 92 Pet Therapy 77 Pharmacotherapy 95 Play Therapy 83 Psychodynamic Therapy 92 Sand Tray Therapy 91 Solution Focused Therapy 83, 84, 85, 86, 89, 91, 92 Systems Centered Therapy 92 Talk Therapy 77, 83 Triple-P 81, 86 Yoga Therapy 92
