vyly nINd afAux dI smwisaf vwD rhI hY qN hor roËfnf dy kMm vI pRBfivq hox lwgy hn qF icMqf df ivÈf ho skdf hY.
hor kfrnF df pqf lgfAuxf-
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idn vyly nINd afAux dy hor vI kfrx ho skdy hn, ijvyN nINd dI kmIN, izprYÈn, Qkfvt, dvfeIaF df durpRBfv afid. ienHF kfrnF 'qy vI iDafn dyx dI koiÈÈ kro.
jykr quhfzy 'c MCR ijhI smwisaf dy lwCx idsx qF kI krIey
zfktr nfl sMprk kro- jykr quhfnUM
idn vyly nINd af rhI hY qF izmyNÈIaf dy hor lwCx vI idKfeI dy rhy hn qF qurMq zfktr nfl sMprk kro.
dOV-Bwj dI iËMdgI ’c lok keI cIËF nUM Xfd rwKx leI mobfeIl ’c irmfieMzr lgf lYNdy hn. ieh AunHF dy kMm nUM ibhqr qrIky nfl pUrf krn ’c shfiek sfibq huMdf hY. XUtI afrlIgtn dI iek Koj ’c sfhmxy afieaf hY ik Auh irmfieMzr Aumr nfl sbMDq kuJ XfddfÈq kmIaF nUM dUr krn ’c mddgfr hY.XUtIey ’c mnoivigafn dy aYsosIeyt pRo-
PYsr hMtr bfl ny ikhf ik XUtIey qy eyrIjonf styt XUnIvirstI ’c mnoivigafinkF dy nfl krfey aiDaYn ’c do pRXog kIqy gey. ies ivc irmfieMzr dI mdd nfl jF Ausdy ibnf alwg-alwg hflfq ’c nOjvfn ’qy bËurgF ’c XfddfÈq df pRIKx kIqf igaf. AumIdvfrF nUM cwl rhIaF srgrmIaF nUM pUrf krdy smyN ikhf igaf qy AunHF dy pRdrÈn nUM Xfd rwKx leI
iËafdf qy Gwt cIËF dovF siQqIaF ’c mfipaf igaf. pihly qjrby ’c, AumIdvfrF nUM Xfd rwKx leI Kfs kMm idwqy gey sn, ijvyN kuJ ÈbdF df jvfb dyxf. nqIijaF qoN pqf lwgf ik
Gwt cIËF nUM Xfd rwKx dy mfmly ’c irmfieMzr dy ibnf vI bËurgF nUM iËafdf smwisaf nhIN hoeI. pr ijwQy iËafdf cIËF nUM Xfd rwKxf sI, AuwQy irmfieMzr dI vrqoN krn nfl Pfiedf
hoieaf. ies qoN pqf lwgdf hY ik irmfieMzr aMdrUnI XfddfÈq pRikirafvF ’qy Gwt inrBr bxf ky qxfa nUM Gwt krn ’c mdd kr skdf hY. dUjy pRXog ’c iËafdf muÈkl kMm idwqy gey. bËurgF nUM ibnf irmfieMzr dy ienHF nUM Xfd rwKx ’c iËafdf muÈklF df sfhmxf krnf ipaf. hflFik, irmfieMzr dI shUlq imlx ’qy AunHF ny ibhqr pRdrÈn kIqf.
gTIaf joVF ivwc soj aqy drd duafrf drsfeI geI siQqI hY. ies leI ies ibmfrI kfrn roËfnf dy kMm krn ivwc kfPI idwkq df sfhmxf krnf pYNdf hY. hflFik gTIey nUM pUrI qrHF TIk nhIN kIqf jf skdf hY, pr ies nUM shI jIvn ÈYlI dI mdd nfl kfbU kIqf jf skdf hY.ivÈv gTIaf idvs hr sfl 12 akqUbr nUM mnfieaf jFdf hY qF jo ies nfl juVIaF ienHF mhwqvpUrn gwlF bfry lokF nUM jfgrUk kIqf jf sky aqy ies dy mrIËF nUM ibhqr ielfj muhweIaf krvfieaf jf sky. gTIaf afm qOr ‘qy joVF nUM pRBfivq krdf hY, pr kI qusIN jfxdy ho ik gTIaf dIaF kuJ iksmF idl dIaF ibmfrIaF df kfrn vI bx skdIaF hn. awj iewQy asIN
ieh jfxn dI koiÈÈ krFgy ik gTIey df idl ‘qy kI asr pYNdf hY. rfiemytfiez gTIey aqy sorfieitk gTIey idl dIaF ibmfrIaF dy joKm nUM vDf skdy hn. ies qrHF dy gTIey ivc srIr ivc soj af jFdI hY, ijs nfl joVF dy nflnfl DmnIaF nUM vI nuksfn huMdf hY. ies leI ies kfrn hfrt atYk, kfrzIak arYst aqy stRok df Kqrf vwD jFdf hY. quhfnUM dws dyeIey ik idl dIaF bImfrIaF df muwK kfrn aYQIrosklyroiss XfnI DmnIaF df sKq hoxf hY, jo ik soj dy kfrn qyËI nfl vD skdf hY. ijs nfl kolYstRfl dI mfqrf vD jFdI hY. DmnIaF nUM nuksfn phuMcfAux aqy
kolYstRol dy jmHF hox kfrn blwz pRYÈr vDdf hY. hfeI blwz pRYÈr idl dI ibmfrI dy muwK kfrnF ivwcoN iewk hY. gTIey dy mrIËF nUM inXimq qOr ‘qy dvfeIaF lYxIaF cfhIdIaF hn aqy zfktrF dI slfh lYxI cfhIdI hY, qF jo soj aqy idl nfl sbMDq smwisafvF df pRbMDn kIqf jf sky. gTIey dy pRbMDn leI, jIvnÈYlI ivwc suDfr krnf vI ËrUrI hY.
Pl, sbËIaF, sfbq anfj aqy crbI vfly pRotIn nUM Kurfk ivwc Èfml krnf cfhIdf hY, qF jo ieh kolYstRol nUM Gwt krn ivwc mdd kr sky. ies dy nfl hI inXmq ksrq krnf vI ËrUrI hY. ksrq krn nfl soj Gwt huMdI
hY aqy idl vI ishqmMd rihMdf hY. ienHF qoN ielfvf ieh ËrUrI hY ik isgrt nf pIE, qxfa nUM kMtrol kro aqy blwz pRYÈr aqy blwz ÈUgr nUM kMtrol kro.
soirafitk gTIey aqy rfiemytfiez gTIey vfly mrIËF leI inXimq qOr ‘qy afpxy idl dI ishq dI jFc krvfAuxf mhwqvpUrn hY. ies nfl iksy vI smwisaf df CyqI pqf lgfAux aqy ibhqr ielfj ivwc mdd iml skdI hY. gTIey dy mrIËF ivwc idl dI ibmfrI dy joKm nUM GtfAux leI, inXimq qOr ‘qy zfktr dI slfh lYxI aqy ishqmMd jIvn ÈYlI apxfAuxI ËrUrI hY.
First presumptive positive case of H5 avian influenza detected in B.C.
An individual in British Columbia has tested presumptive positive for avian influenza (also known as bird flu) caused by the H5 influenza virus, the first detection of avian influenza due to the H5 virus in a person in B.C.
This is also the first detection of a presumed human case of H5 avian influenza acquired in Canada. The positive test for H5 was performed at the BC Centre for Disease Control’s Public-Health Laboratory. Samples are being sent to the National Microbiology Laboratory in Winnipeg for confirmatory testing.
The individual is a teenager from the Fraser Health region who is receiving care at BC Children’s Hospital. A public-health investigation has been initiated to determine the source of exposure and identify any contacts.
detections of H5N1 avian influenza in poultry farms and wild birds in the province since early October.
Prevention measures
To protect yourself against avian influenza, the following prevention measures are recommended:
Stay up to date on all immunizations, especially the seasonal flu vaccine.
Do not touch sick or dead animals or their droppings and do not bring sick wild animals into your home.
Keep your pets away from sick or dead animals and their feces (poo).
Report dead or sick birds or animals.
“Our thoughts are with this young person and their family during this difficult time,” said Dr. Bonnie Henry, B.C.’s provincial health officer. “This is a rare event, and while it is the first detected case of H5 in a person in B.C. or in Canada, there have been a small number of human cases in the U.S. and elsewhere, which is why we are conducting a thorough investigation to fully understand the source of exposure here in B.C.”
Public health is following up with contacts who may have been exposed in order to assess for symptoms and provide guidance on testing and prevention measures. There have been no further cases identified at this time. The source of exposure is very likely to be an animal or bird, and is being investigated by B.C.’s chief veterinarian and public health teams.
The investigation involves public health teams from Fraser Health, BC Centre for Disease Control (BCCDC), the BCCDC Public Health Laboratory, BC Children’s Hospital, the Office of the Provincial Health Officer, Office of the Chief Veterinarian, Ministry of Agriculture and Food, and others.
Health, animal and environmental partners across B.C. have also been working together and with the Canadian Food Inspection Agency and other national and U.S. partners to respond to the increased
For poultry or livestock, contact the Canadian Food Inspection Agency (CFIA) Animal Health office: https://inspection. canada.ca/en/about-cfia/contact-cfiaoffice-telephone#bc-animal
For pets, contact your veterinarian or call the BC Animal Health Centre at 1 800 661-9903
For wild birds, contact the BC Wild Bird Mortality Line: 1 866 431-2473
For wild mammals, contact the BC Wildlife Health Program: 1 250 7517246
If you have been exposed to sick or dead birds or animals or work on farm where avian influenza has been detected, watch for symptoms of influenza-like illness (see link below for more details). If you get symptoms within 10 days after exposure to sick or dead animals, tell your health-care provider that you have been in contact with sick animals and are concerned about avian influenza. This will help them give you appropriate advice on testing and treatment. Stay home and away from others while you have symptoms.
About avian influenza
Avian influenza viruses occur naturally among wild aquatic birds and spread easily from bird to bird. Since 2022, there has been unprecedented global spread of avian influenza caused by the H5N1 virus. While it mostly affects birds, it can affect other animals too. In addition to cases reported in wild birds
and poultry farms in North America, the virus has infected mammals including dairy cattle, foxes, skunks, marine mammals and more. There have also been isolated reports of H5N1 detections in goats and in a pig in the United States. There have also been reports of cases in humans, notably following exposure to infected animals.
In B.C., H5N1 has been detected in wild birds, on poultry farms and among small wild mammals, including skunks and foxes. Most cases have been reported during migration season, when wild birds carrying the virus are in high numbers in B.C. Since the beginning
of October 2024, at least 22 infected poultry premises have been identified in B.C., along with numerous wild birds testing positive
In B.C. and Canada, there have been no cases reported in dairy cattle and no evidence of avian influenza in samples of milk.
Influenza viruses are adaptable and can change when strains from humans or different animal species mix and exchange genetic information. Avian influenza could become more serious if the virus develops the ability to transmit from person to person, with potential for human-to-human transmission.
Tips on how to help save for your winter getaway
With snow and frosty temperatures in the weather forecast, many Canadians are dreaming about a warm-weather winter escape. However, the rising cost of living and higher interest rates make it challenging to budget for vacations. Here are some tips to help you plan and save for your next adventure:
Create a travel fund
Budgeting for a vacation can be difficult, but having a savings goal helps. Start by listing all your expenses and income to identify areas where you may be able to cut back and save. Try using a money management tool, such as TD’s MySpend, that can help you keep track of your spending. For example, if your anticipated trip will cost $4,000 and you have a year to save, the amount that you should consider setting aside is about $330 per month. Consider opening a dedicated savings account for your vacation and use a preauthorized transfer service to automate your savings. Continue saving even after booking to help cover last-minute changes or spontaneous activities.
Search for deals and be flexible
Being flexible with your travel dates and destinations can help save you money. The Christmas holiday and school spring break periods are the priciest times to book. Research the more affordable periods of the season for your desired destination. If your top choice is too expensive, consider other destinations that may better fit your budget. Think about all-inclusive packages that cover food, drinks and lodging. If travelling with family or friends, try to determine which costs can be shared with them.
Leverage travel points
If you are a travel credit card holder, you could redeem your travel points you earned for flights, hotels and other travelrelated expenses, which could help reduce your vacation costs. Remember to be cautious of vacation scams and only book through trustworthy sites.
Factor in all costs
Consider all potential costs, including activities, souvenirs and other expenses like service tips, visas and pet sitters if you need. If you’re planning an all-inclusive vacation, remember to account for incidentals, such as excursions and souvenirs. Don’t forget travel and medical insurance, and seriously consider including trip cancellation coverage.
Planning a winter getaway can be costly and stressful but with careful budgeting and the right tools, your dream vacation can become a reality.
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ik ieh blwz ÈUgr dy pwDr nUM hOlI-hOlI vDfAuNdf hY. ieh ÈUgr dy mrIËF nUM AunHF dy blwz ÈUgr dy pwDr nUM kMtrol krn ‘c mdd krdf hY.
pfcn qMqr nUM TIk rwKy - bfjry ‘c mOjUd PfeIbr pfcn qMqr nUM ishqmMd rwKx ‘c mdd krdf hY. ieh kbË, aYsIiztI qy bdhËmI vrgIaF smwisafvF qoN Cutkfrf idvfAuNdf hY.
Bfr Gtfey - bfjry ‘c PfeIbr dI mfqrf iËafdf huMdI hY ijs nfl qusIN lMby smyN qk pyt Biraf mihsUs krdy ho. ieh quhfnUM bhuq iËafdf Bojn Kfx qoN rokdf hY qy Bfr GtfAux ‘c mdd krdf hY.
idl dI ishq ‘c suDfr- bfjry ‘c mOjUd mYgnIÈIam blwz pRYÈr nUM kMtrol krn ‘c mdd krdf hY qy idl dIaF ibmfrIaF dy Éqry nUM GtfAuNdf hY. hwzIaF nUM mËbUq kry- bfjry ‘c kYlÈIam qy PfsPors huMdf hY, jo hwzIaF nUM mËbUq bxfAux ‘c mdd krdf hY.
AUrjf df pwDr vDfey - bfjry ‘c kfrbohfeIzRyts huMdy hn jo srIr nUM AUrjf pRdfn krdy hn.
sikn qy vflF leI PfiedymMd- bfjry ‘c aYNtIafksIzYNt huMdy hn, jo sikn nUM ishqmMd rwKx ‘c mdd krdy hn. aYNtIafksIzYNts vflF nUM cmkdfr bxfAux ‘c vI mdd krdy hn.
ienHF gwlF df rwKo iDafn hflFik bfjry dy bhuq sfry ishq lfB hn pr ies nUM sMquilq Kurfk df ihwsf hoxf cfhIdf hY. jykr quhfnUM koeI ishq smwisaf hY, qF afpxI Kurfk ‘c bfjry nUM Èfml krn qoN pihlF afpxy zfktr nfl slfh kro.
Diabetes Warning Signs: pYrF ‘c
qyijMdr iQMd
ÈUgr iewk gMBIr ibmfrI hY ijsdf koeI ielfj nhIN hY. ies nfl blwz ÈUgr lYvl vD jFdf hY. jykr ies df pRbMD nf kIqf jfvy qF srIr dy hor aMg vI Krfb ho skdy hn. ies dy kuJ icMnH (Diabetes Warning Signs) pYrF ivc vI idKfeI idMdy hn, ijnHF nUM nËraMdfË krnf ishq leI hfnIkfrk ho skdf hY. afE jfxdy hF pYrF ‘c ÈUgr dy lwCx.
lfeIPstfeIl zYsk, nvIN idwlI iDabetes
Warinng iSgns: : ÈUgr iewk lfielfj ibmfrI hY, ijs dy mfmly Bfrq ivwc qyËI nfl vwD rhy hn. jYnyitk kfrkF aqy gYrishqmMd jIvn ÈYlI kfrn ies dy mfmly vwD rhy hn. quhfnUM dws dyeIey ik zfiebtIË ivwc ivakqI dy srIr ivwc ieMsuiln dI kmI ho jFdI hY jF koiÈkfvF ies dI shI vrqoN nhIN kr pfAuNdIaF hn. ies kfrn blwz ÈUgr df pwDr vDxf ÈurU ho jFdf hY (Diabeties High Blood Sugar Symptoms). blwz ÈUgr df pwDr vDxf keI kfrnF krky Éqrnfk ho skdf hY, ikAuNik ieh hOlI-hOlI srIr dy dUjy ihwisaF nUM pRBfivq krdf hY. zfiebtIË zfiebitk inAUropYQI df kfrn bx skdI hY, ijs nfl nsF nUM nuksfn huMdf hY, zfiebIitk rYtInopYQI, jo aFdrF dIaF nsF nUM nuksfn phuMcfAuNdI hY, gurdy dI ibmfrI, idl dI ibmfrI, ipwqy dIaF smwisafvF, afid. ieMnf hI nhIN ÈUgr dy kfrn qxfa, icMqf, kmËor ieimAUintI, EstIEporoiss vrgIaF smwisafvF df vI Kqrf rihMdf hY. ies leI, ÈUgr nUM rokxf aqy iesdf shI pRbMDn krnf bhuq mhwqvpUrn hY. ieh
QoVf hYrfnIjnk lwg skdf hY, pr ÈUgr dy kuJ lwCxF (Diabetes Warning Signs on Feet) pYrF df suMn hoxf vI Èfml hY. pYrF ivwc ÈUgr dy lwCx
zf: pyNzsy dwsdy hn ik hflFik ÈUgr dy afm lwCxF ivwc bhuq iËafdf ipafs aqy Qkfvt
Èfml hn, pr bhuq sfry lwCx aijhy hn jo spwÈt qOr ‘qy idKfeI nhIN idMdy hn. kuJ aijhy lwCx pYrF ‘c idKfeI idMdy hn, ijnHF nUM asIN afm qOr ‘qy ÈUgr nfl nhIN joVdy. zfiebtIË dy mrIËF nUM pYrF dy ËÉmF aqy hor jitlqfvF df vwD Éqrf huMdf hY, ijs ivwc lfg aqy PoVy vI Èfml hn. jykr ienHF smwisafvF vwl iDafn nf idwqf igaf qF ieh smwisafvF hor vI gMBIr ho skdIaF hn.
pYrF dy rMg ivwc bdlfa, jo KUn dy pRvfh ivwc rukfvt dy kfrn huMdf hY, PMgl ienPYkÈn, ijvyN ik aYQlIt dy pYrF ivwc, ieh smwisafvF ÈUgr dy mrIËF ivwc dyKy jf skdy hn. aijhf nrv zYmyj dy kfrn huMdf hY, ijs ivwc KUn dI shI mfqrf lwqF qwk nhIN phuMcdI.
ies qoN ielfvf, ÈUgr dy mrIË aksr afpxy pYrF ivwc Jrnfht mihsUs kr skdy hn.
ieh nsF dy nuksfn kfrn vI huMdf hY. ies
kfrn ivakqI nUM pYrF ivwc mfmUlI swtF jF
PoVy afid df pqf nhIN lwgdf ikAuNik Auh kuJ
vI TIk qrHF mihsUs nhIN kr pfAuNdf. ies
kfrn ienPYkÈn df Kqrf vwD jFdf hY aqy
ieh smwisaf gMBIr ho skdI hY.
hor sMkyqF ivwc cmVI df rMg aqy bxqr
bdlxf Èfml hY. ÈUgr dy rogIaF dy pYrF dI
cmVI aksr KuÈk ho jFdI hY aqy pYrF ivwc
vI aksr cIr-PfV ho jFdI hY. quhfnUM dws
dyeIey ik aijhf KUn sMcfr ivwc rukfvt dy
kfrn huMdf hY. ies leI ÈUgr dy mrIËF nUM
roËfnf pYrF dI jFc krnI cfhIdI hY.
ies qoN ielfvf ÈUgr dy mrIËF nUM roËfnf
ksrq krn, sMquilq Kurfk Kfx, shI vËn
brkrfr rwKx aqy pYrF df ivÈyÈ iDafn
rwKx dI loV huMdI hY. pYrF nUM cMgI qrHF
Doxf, shI juwqy pihnxf aqy pYrF dI iksy vI
smwisaf dI siQqI ivwc qurMq zfktr nfl
sMprk krnf mhwqvpUrn hY.
jy qusIN dMd lvfAuxy hn jF iPr lgvfey hn
dMd purfxy hn aqy nvyN lvfAuxy hn
quhfzy lvfey dMd iZqly hn jF tuwt gey hn
blrfj nfl apfieMtmYNt bxfE aqy Kfxf
cMgI qrHF KfE
jy quhfzy sfry dMd nhIN inkly pr Kfxf TIk qrHF nhIN Kf huMdf qF blrfj nUM imlo ieh quhfzI syvf leI srI ivwc hn.
Chief of staff to transition out of role, supporting new leadership transition
After two years of dedicated service, Matt Smith, chief of staff to the Premier of British Columbia, will transition out of his role and support incoming leadership.
In consultation with Premier David Eby, his last day will be Dec. 20, 2024.
“I want to express my deep gratitude to Matt, who has been a central factor in my work as Premier taking action to improve the lives of British Columbians,” said Premier Eby. “Matt has helped our team navigate incredible complexity to make changes that truly matter to people. His leadership, strategic insights and perseverance have been instrumental in our government’s progress and have set a strong foundation for our team and our province.”
Smith’s departure is part of the transition process underway as a new government is about to be sworn in. During his time at the helm, Smith was responsible for significant achievements in Premier Eby’s government, including establishing a new premier, and supporting ambitious and landmark policy advancements for British Columbians and a new mandate for the B.C. government.
“I am very grateful to David for this opportunity over the last two years, as well as his unwavering confidence, support and friendship,” Smith said. “I want to thank our amazing political staff and MLAs who work diligently every day to make life better for people
in B.C. This work is more important than ever and I'm excited to see and support the work ahead of this B.C. government. I'm also looking forward to spending time with my wife and kids who have supported me every step of the way.”
During his time as chief of staff, Smith has been instrumental in steering the Premier’s Office and B.C. government through a period of significant change and progress. He has led the B.C. team’s work across government, including to strengthen health care for people and significantly increase the number of people with a family doctor, to advance B.C.’s climate commitments, and to strengthen support for communities across the province.
Smith also played a pivotal role in executing the government’s ambitious housing action plan, facilitating collaboration across ministries and streamlining policy development processes. Under his leadership, the Premier’s Office successfully navigated the complexities of continued COVID-19 recovery, developed longterm economic recovery plans, and laid the groundwork for future initiatives to strengthen services for people and tackle the challenges people are facing today with health care, housing and the cost of living.
Further updates on the transition and process to select new leadership will be provided in the coming days.
Premier’s new cabinet will be sworn in Nov. 18
Premier David Eby’s transition team continues planning and preparations so government can hit the ground running on the priorities of British Columbians when a new cabinet is sworn in Nov. 18, 2024, at Government House.
“Judicial recounts will ensure every vote is counted,” Premier Eby said. “Following those counts, British Columbians want to see urgent action taken on their priorities, including affordability and housing, strengthening health care and building strong communities within a vibrant economy. The first step is swearing in a new cabinet for British Columbia.”
The transition period spans from the results of the election until the swearing in of a new cabinet. During that time, the transition team will make recommendations to the Premier regarding the formations of ministries and structures across government, as well as the selection of new cabinet ministers. The transition
team is co-chaired by Doug White, the Premier’s special counsel on Indigenous reconciliation and Shannon Salter, the Premier’s deputy minister and head of the public service.
The Premier will present his recommendations for cabinet to Janet Austin, B.C.’s Lieutenant Governor, thereby establishing the new government. The ceremony will take place at the official residence of the lieutenant governor, Government House in Victoria.
Newly elected MLAs will be sworn in and formally invited to take their seats in the legislature prior to cabinet’s swearing in. The Opposition caucus and BC Green Party MLAs are scheduled to be sworn in on Nov. 12. Government caucus MLAs will be sworn in on Nov. 13.
The swearing-in dates have been set based on judicial recounts and reporting information from Elections BC.
Understanding the basics of financial literacy
Financial anxiety is on the rise in Canada, making financial literacy – simply put, the ability to understand and effectively utilize various money management practices including budgeting and saving among others – as important as ever.
In fact, 36 per cent of the general population feel anxious about their current financial situations with 25 per cent feeling strained, according to research from World Financial Group. Taking steps to become more financially literate and manage money more effectively can help.
While there isn’t one “right” way to gain financial literacy, these steps can help grow your understanding and confidence around your finances.
Understand your finances
Understanding your finances and how your financial decisions impact your future self is essential for making appropriate choices. Without this understanding of your income and expenses, you become vulnerable to making the wrong decisions and can put yourself at greater risk in the future.
To further expand your knowledge base, consider taking a financial literacy quiz to test your understanding of concepts such as compound-
ing interest, inflation and risk diversification. If necessary, don’t be afraid to seek the advice of a professional before making important financial decisions.
Take control and plan with confidence
To take control of your short- and long-term financial priorities and aspirations, you should plan ahead. Establishing these goals is the first step to effective planning, whether lifestyle goals, hopes for retirement or specific items you wish to acquire such as a new vehicle or home. This approach provides a target for building your savings, and protection plans.
Prepare and plan for life’s unexpected events
If not adequately prepared, unexpected events can have catastrophic impacts on household finances. For example, having to leave the workforce early due to illness could mean years of lost earning power, which could impact your short- and long-term priorities and aspirations. Therefore, it’s essential to ensure backup plans, such as a retirement account or life insurance that includes income protection if unable to work, are in place if the unexpected happens. This “cushion” can contribute to greater confidence in your future financial outlook and stronger feelings of security going into waves of economic uncertainty.
Choice Railing & Gates Ltd.
2025 Toyota Land Cruiser - The legend is back!
By Veeno Dewan
This latest generation of Toyota’s legendary Land Cruiser has returned to Canada after a hiatus of more than 25 years as a four-cylinder electric hybrid vehicle. However, the core attributes, stellar off-road performance, durability, and versatility are retained. Built as a four -door SUV, it shares some DNA with Lexus GX and slightly smaller, there is no third-row seat option putting it in contention with rivals such as the Ford Bronco and the Jeep Wrangler.
In terms of the power plant- Toyota has gone for a modern hybrid powertrain in the Land Cruiser, namely a turbocharged 2.4-liter four-cylinder engine paired with two electric assist motors to produce 326 horsepower. The new vehicle does retain its legendary off -road credentials. All Land Cruisers come with an eight-speed automatic transmission and a four-wheel-drive system featuring a locking center differential, low-range gearing, a crawl-control system, and hill-descent control. Advanced off-road systems include full-time four-wheel-drive, locking differentials, and Crawl Control
Available in three trims, the Land Cruiser 1958 entry model is priced at $69,495 and features retro-inspired design elements such as the cool round LED headlights and the iconic heritage grille with “TOYOTA” spelled out. Other features include cloth interior
trim and an eight-inch touch screen. The mid range Land Cruiser: start at $78,255 and offers rectangular LED headlights, a 12.3-inch touchscreen, 10-speaker audio system, and extra off-roading features such as the MultiTerrain Select and a Stabilizer Disconnect Mechanism.
The Land Cruiser Premium Package as tested is priced at an expensive $84,257, offering more luxury features such as leather upholstery, a JBL 14-speaker audio system, paddle shifters, head-up display, and additional driver assistance technologies like Traffic Jam Assist and Lane Change Assist. Upper trim levels receive the bigger 12.3-inch touchscreen. USB-C charging ports and a wireless smartphone charging pad are standard, with enabled Wi-Fi and an available 14-speaker JBL stereo system as extra cost options. All prices include freight and PDI charges.
Cabin -wise, the Land Cruiser offers a modern interior with heated front seats, multi-zone climate control, and a heated leather-wrapped steering wheel. There are a few semi-retro touches but it is not overdone and thankfully there are still physical controls instead of all touch controls. The 1958 has cloth seats and is a bit more spartan, for a more retro feel, but still has the as standard tech. More luxury orientated buyers should consider the upper tier models which offer leather upholstery, ventilated seats, upgraded audio sys-
tems, and more creature features and off roading technology. The interior is nicely kitted out and comfortable with supple seats and plenty of leg and headroom. Everything looks high quality and well put together. The cargo area is roomy and the rear sets fold for extra versatility.
In terms of safety , there is Toyota Safety Sense 3.0 is included with all new Land Cruiser SUVs; Blind Spot Monitor, Rear Cross Traffic Alert, eight airbags, and Intuitive Parking Assist are standard. The Land Cruiser also offers standard driver-assistance features. including lane-departure warning, automatic high-beam headlamps, and adaptive cruise control alongside expected systems such as automated emergency braking. Other key safety features include Standard automated emergency braking with pedestrian detection, Standard lanedeparture warning with lane-keeping assist Premium trims add Front Cross Traffic Alert and Driver Monitor.
On the road, the Land Cruiser provides a smooth ride on the road and is much quieter and smoother on road, than its competition- namely the Ford Bronco and Jeep Wrangler. The strong Toyota i-Force Max hybrid powertrain combines a turbocharged 2.4L engine with an electric motor for 326 horsepower and 465 lb-ft of torque, allowing for good acceleration and pickup. With its
slab sided and high ride height there is some body roll and lean in corners, but nothing of concern. Steering feel is direct but muted with not much feel. Stills its apt for everyday driving.
Of road capability is excellent as expected with all models featuring full-time four-wheel-drive, locking differentials, and a two-speed transfer case, with advanced off-road technologies like Crawl Control and Vehicle Stability Control. Higher trims add Multi-Terrain Select and a MultiTerrain Monitor for enhanced roughterrain capability. The Landcruiser's max tow rating is 6000 pounds when properly equipped.
There are few cons, the base 1958 trim line are bit skimpy of the extras and there is no available third row. And finally, the Lan Cruiser can be quite expensive in the two top models– but justifies its premium specification for many. I see no shortage of talers for the new Land Cruiser amongst die hard Toyota SUV fans. This version of the iconic legend will not disappoint. Highly recommended.
2025 Toyota Land Cruiser: Priced from: at $78,255 - $84,257. Price as tested with option, PDI and freight$85,746.
More info at Toyota.ca
Nominations Now Open for the 22nd Annual Fraser Valley Cultural Diversity Awards
Recipients from Abbotsford, Mission, Langley, Chilliwack and Hope will be honoured in March.
Nominations are now open for the 22nd annual Fraser Valley Cultural Diversity Awards.
The event is presented by Archway Community Services in partnership with Mission and Chilliwack Community Services as well as the Langley New Directions English Language School.
The Fraser Valley Cultural Diversity Awards started in 2003 at King’s Crossing to recognize organizations and individuals that embrace diversity and inclusion in the community. Since then, it’s grown into a sell-out event welcoming over 350 people annually.
Concepts of cultural diversity include age, gender, abilities, sexual orientation, race, ethnicity, religion and socio-economic background.
Past winners have been businesses, programs, initiatives, schools and leaders that work towards building an inclusive community, providing their clients and customers with accessible environments, and having workforces reflective of their community.
Individuals are eligible for the Champion of Diversity award or the Youth Champion of Diversity award.
Organizations and individuals from Abbotsford, Mission, Langley, Chilliwack, and Hope are encouraged to apply or nominate others by January 10. The winners will be announced at an awards ceremony on March 6, 2025.
Categories are: Inclusive Environment, Innovative Initiative, Champion of Diversity (youth and adult) and Effective Human Resources Strategies.
The Fraser Valley Cultural Diversity Awards is a not-for-profit event relying 100% on sponsor funds to be produced each year and keep the ticket price affordable for our nominees. They are grateful
for the continued support of Prospera Credit Union and the Abbotsford School District – among others! - for making this year’s celebration possible.
Nomination forms are available online at diversityawards.ca/nominations. Visit the website or contact Sarah Bolton at cda@ archway.ca for more information.
The awards ceremony takes place on Thursday, March 6 at the Clarion Hotel and Conference Centre.
Tickets will be available in January online. Sign up on diversityawards.ca to be the first to know.
itktF jnvrI ivwc afnlfeIn AuplbD hoxgIaF. sB qoN pihlF jfxn leI diversityawards.ca ‘qy sfeIn awp kro.
Diwali Dinner & Dance Party organized by Jee Aayan Nu Event Organizer on October 26th
Safety Reminder | Tractors
Farm implements driven on roadways must be properly illuminated, marked and visible to 150 metres.
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Fraservalley Hindu cultural society Abbotsford is conducting an annual general meeting Sunday Dec 1 at 1 pm Sharp. Lunch served at 12 noon - 1pm.
All respected life members of the temple are requested to come to the temple to discuss the present and future of the temple for coming generation and kids. All the members will be contacted via What’s App group created by the management If you are not contacted by Nov 10 Please contact the management.
Abbotsford Children’s Theatre chooses classic tale for annual show.
Tickets on sale now for the 2024 Production of Charlotte’s Web
November 12, 2024 (Abbotsford, BC) – Abbotsford Children’s Theatre (ACT) invites the public to purchase ticket’s to their upcoming show, Charlotte’s Web, on December 6th and 7th.
ACT is a registered non-profit group committed to providing the opportunity for children and youth ages 10-18 to develop and advance their artistic abilities in all aspects of theatre, in a safe and positive learning environment. ACT was founded in the 1980’s by Freddy Latham, a former educator, school trustee and pillar in the Abbotsford arts community. The ACT board began planning for this year’s show in Spring 2024, auditions took place in June and rehearsals accelerated September through December. The cast
has been actively involved in various community events throughout the season including Abbotsford’s Canada Day parade where they were awarded both “Best Float” and “People’s Choice” Awards, the Stetís ímexstowx Gathering on September 30th and they will also be onsite promoting the show at the upcoming Downtown Abbotsford Winter Jubilee and Christmas Tree Lighting.
”Greetings and Salutations from Charlotte A. Cavatica, whom you may have seen in various locations around Abbotsford!” shared Tena Greeley, ACT President, referencing the #WheresIsCharlotte social media
contest ACT is running on their Instagram and Facebook profiles offering a chance to win two tickets to their upcoming show. “We are so excited to share a family-friendly production
with the Abbotsford community. This story has been a favourite for generations and we promise a memorable outing for the whole family!”
Two public shows take place on Friday, December 6th at 7:00pm and Saturday, December 7th at 1:00pm at the Matsqui Centennial Auditorium. Guests are encourage to bring cash to support the non-profit organization through their raffles and other fundraising during intermission. All aspects of the show from costume and set design, to raffle donations and ticket sales, is organized by the volunteer board of directors with support from actor parents.
For more information or to purchase your tickets, visit: https://www.abbotsfordchildrenstheatre.org/
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Abbotsford’s Yogi Karate Dojo’s Talent Nirvair Singh Maan to Represent Canada at 11th Commonwealth Karate Championships in South Africa
Yogi’s Karate Dojo is excited to announce that Nirvair Singh Maan, a Grade 5 student from South Poplar Traditional Elementary School in Abbotsford, will represent Canada at the prestigious 11th Commonwealth Karate Championships. This international event will be held in Durban, South Africa, from November 28th to December 1st, 2024. Nirvair’s journey to the global stage reflects not only his dedication and skill but also the high standards of training provided at Yogi’s Karate Dojo, Abbotsford.
Since beginning his karate training in 2019, Nirvair has achieved remarkable success in the sport. He has proudly brought home a total of 11 medals, including 2 golds, 3 silvers, and 6 bronze medals. His accomplishments are a testament to his commitment to excel-
lence and to the top-quality instruction at Yogi’s Karate Dojo, Abbotsford
“We are incredibly proud of Nirvair for taking this significant step in his karate journey,” said Sensei Yogender Chauhan, Head Instructor at Yogi’s Karate Dojo. “Our dojo has always been committed to cultivating not only skilled martial artists but also confident, disciplined individuals who excel in all aspects of life. Nirvair exemplifies these qualities, and we are certain that he will make Abbotsford and Canada proud on the international stage.”
Yogi’s Karate Dojo, based in Abbotsford, is an award-winning martial arts school renowned for its dedication to teaching traditional karate. Under the expert guidance of Sensei Chauhan, the dojo provides a supportive environment where students of all
ages learn the fundamentals of karate, build physical fitness, and develop a strong sense of character. The dojo has produced numerous champions, instilling in each student the values of respect, perseverance, and continuous improvement.
Sensei Yogender Chauhan expressed his admiration for Nirvair’s hard work and resilience, qualities that have earned him this opportunity to compete at an international level. “Nirvair has put in years of dedication and discipline, and he is ready to take on the world. We are confident that he will bring home a medal for Canada and make Abbotsford proud. His participation in the Commonwealth Karate Championships is not just a personal achievement but a moment of pride for our entire dojo and community.”
As Nirvair prepares to represent his dojo, his city, and his country, the entire community is encouraged to rally behind him. This young athlete’s journey to the Commonwealth Karate Championships is a shining example of how dedication, support, and quality training can propel local talent to the international arena.
About Yogi’s Karate Dojo Located in Abbotsford, Yogi’s Karate Dojo is a highly respected martial arts school led by Sensei Yogender Chauhan. The dojo focuses on the holistic development of its students, teaching not only karate techniques but also essential life skills that build confidence, discipline, and resilience. Yogi’s Karate Dojo has become a hub for young athletes in Abbotsford, producing champions who embody the true spirit of karate.
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XogI dy krfty zojo dy muwK ieMstRktr synsI
XogyNdr cOhfn ny ikhf, “sfnUM inrvYr ‘qy mfx hY
ik Aus ny afpxI krfty Xfqrf ivwc ieh mhwqvpUrn kdm cuwikaf hY. “sfzf zojo hmyÈF nf isrP hunrmMd mfrÈl klfkfrF nUM pYdf krn leI vcnbwD irhf hY, blik afqmivÈvfsI, anuÈfisq ivakqI vI pYdf krn leI vcnbwD irhf hY jo iËMdgI dy sfry pihlUaF ivwc Auwqm hn. inrvYr ienHF guxF dI imsfl hY aqy sfnUM XkIn hY ik Auh aYbtsPorz aqy kYnyzf nUM aMqrrfÈtrI mMc ‘qy mfx idvfeygf.
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mÈhUr hY. sYNsI cOhfn dI mfhr agvfeI hyT, zojo iewk shfiek vfqfvrx pRdfn krdf hY ijwQy hr
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hryk ividafrQI ivwc afdr, lgn aqy inrMqr suDfr dIaF kdrF kImqF pYdf kIqIaF hn[ synsI XogyNdr cOhfn ny inrvYr dI sKq imhnq aqy lckIlypx dI pRÈMsf kIqI, ijnHF guxF ny Aus nUM aMqrrfÈtrI pwDr ‘qy mukfblf krn df mOkf idwqf hY. inrvYr ny sflF df smrpx aqy anuÈfsn idwqf hY aqy Auh dunIaf df mukfblf krn leI iqafr hY. sfnUM Brosf hY ik Auh kYnyzf leI mYzl lY ky afvygf aqy aYbtsPorz nUM mfx idvfeygf. rfÈtrmMzl krfty cYNpIaniÈp ivc
Aus dI BfgIdfrI nf isrP iek inwjI pRfpqI hY, blik sfzy pUry zojo aqy BfeIcfry leI mfx df pl hY.
ijvyN ik inrvYr afpxy zojo, afpxy Èihr aqy afpxy dyÈ dI numfieMdgI krn dI iqafrI kr irhf hY, pUry BfeIcfry nUM Aus dy ipwCy iekwTy hox leI AuqÈfhq kIqf jFdf hY[ rfÈtrmMzl krfty cYNpIaniÈp ivwc ies nOjvfn aQlIt dI Xfqrf ies gwl dI iewk cmkdfr Audfhrx hY ik ikvyN
pRIqo df ivafh sfdf ijhf, grIbI dfavy vfÜf ho igaf qy Auhny shury Gr jf ky ijvyN suK df sfh ilaf. Auhdf pqI Aumr ’c vwzf hox ’qy vI bxdf Pwbdf sI. Auh pRIqo nUM do cfr mhIny afpxy nfl klkwqy vI lY jFdf. gurmIq isMG df ipE vI kuC smF pihlF mr igaf sI. idErf drfxIaF qy AunHF dy bwicaF ivwc pRIqo rc-imc geI sI. CyqI hI
kbIldfrI dy kMmF dy boJ iewQy vI pRIqo dy isr pYx lwgy. QoVHI ijhI ËmIn ’coN awT dws jIaF dy twbr df qorI-Pulkf qF cwlI jFdf pr gurmIq isMG dIaF iqMny BYxF dy kfrjF dy Ércy vI huMdy. ies kbIldfrI dI Cwq df aslI QMmH qF klkwiqEN afAuNdI gurmIq isMG dI kmfeI hI sI.
gurmIq isMG pRIqo nUM bVy cfa nfl klkwqy lY jFdf. AuQy ikrfey dy kmry ’c afm GrylU loV df smfn mOjUd sI. do ku mhIinaF ipwCoN hI iPr gurmIq isMG AuhnUM ipMz Cwz jFdf. iewk vfr pRIqo cfr ku mhIny lgfqfr klkwqy rhI. Auhdf idl hux AuwQy lwgx lwg ipaf sI. keI pMjfbI pirvfrF nfl Ausny sFJ pf leI sI. iewk idn iPr gurmIq isMG ny AuhnUM ikhf, ‘pRIqo mYN qYnUM ipMz Cwz afAuNdf hF iewQy sB kuC muwl df qy AuQy sO cIË Gr dI hY. pRIqo nUM smJ af geI sI ikAuN do ku mhIny ipwCoN hI Auhdf pqI AuhnUM ipMz vfV afAuNdf sI.
jdoN pRIqo klkwqy rihMdI gurmIq isMG dI sfrI kmfeI rotI pfxI qy GridaF hor KricaF ’c lwg jFdI. pRIqoN kuC nf kuC Ehlf rwKky joVdI vI rihMdI, byloVy Krcy qoN sMkoc krdI. pr ipwCy ipMz Gr df sfrf jugfV ihwl jFdf sI. jd vI pRIqo df pqI AuhnUM ipMz jfx leI kihMdf Auh cuwp krky qur pYNdI. Auh socdI ijvyN Bfrq pfiksqfn dI srhwd ’qy huMdI ihwljuwl smyN Auhdf Brf AuhnUM srhwd qoN Ërf htvyN ipMz AuhdI BUaf kol Cwz afAuNdf sI. Auh AuvyN hI iewQy vI rfhF ivwc qurI iPrdI hY. idn bIqdy gey. Auh hux bhuqf ipMz hI rihMdI. idEr awz ho gey sn. sFJy Gr ’coN pflIaF KRIdIaF mwJF Auh lY gey ik gurmIq isMG ny ikhVf iewQy rihxY. iewk mwJ, mF ny kih sux ky msF rwKI. pRIqo ny iksy nUM kuC nf ikhf afpxy joVy jmHF kIqy rupey sws dy hwQ ’qy ilaf Dry qy afiKaf, “mF afpF cMgI ijhI lvyrI KRId leIey mYN sFB lvFgI.” sws ny bQyrf ikhf ik qUM ikwQy Kyq bMnHy pwTy lYx jFdI iPryNgI, do mwJF leI sFJI sIrI vI nhIN rwK huMdf, nf hI afpxI aYnI proKoN aY. pRIqo ny ikhf, ‘bs qusIN myry nfl cwilaf krnf,
Kyq dI vwt ’qy bih jfieaf krnf mYN afpy sB kuJ krUM.’
sucwjI sfAU nUMh df afKf mMn sky puwqF dy rvweIey qoN hrÉI AuhdI sws ny iÈMgfry nUM swidaf. iÈMgfrf isMG ÈrIky ’coN pRIqo df idEr lwgdf sI. Auh nUM afK AunHF mwJ df sOdf kr ilaf. qIjy hI idn iÈMgfry ny srHoN qy qyl nfl copVy isMgF vflI kuMZI mwJ pRIqo dI KurlI ’qy ilaf bMnHI. pihlF pihlF dovyN sws nUMh Kyq pwTy lYx jFdIaF. pr iPr pRIqoN iekwlI hI jfx lwg peI sI. Auh sfAU dy nfl dlyr vI sI. iÈMgfry dy Kyq vI pRIqo dy KyqF dy nfl lwgdy sn. iÈMgfry nUM AuhdI ruldI jvfnI ’qy qrs afAuNdf. keI vfr Auh mwlo mwlI pRIqo dy hwQoN dfqrI PV pwTy vwZ idMdf qy AuhnUM Bfr cukf idMdf. pqf nhI kdoN qrs krdf krdf Auh pRIqo nUM moh krn lwg ipaf. lokI AunHF dIaF gwlF bxfAux lwg pey sn. pRIqo pwky qOr ’qy ipMz rihx lwgI. gurmIq isMG mhIny do mhIny bfad gyVf mfr jFdf, pYsf Dylf dy jFdf. pRIqo ny do qoN vDf ky mwJF cfr kr leIaF sn. pqf nhIN ikvyN swq awT vrHy bIq gey. ienHF virHaF ’c Auh cfr bwicaF dI mF vI bx geI sI. iesy smyN ’c AuhdI ibrD sws vI jhfnoN qur geI sI. iZwz nUM gMZF dy dy ky qMgIaF qurÈIaF kwt ky jmHF kIqy pYisaF nfl Auhny afpxy Kyq nfl lwgdI QoVHI ijhI ËmIn vI KRId leI sI. gurmIq isMG byiÌkrf ijhf ho igaf sI qy pRIqo iÌkrF ivwc iGrI rihMdI. keI vfr Auh cfr cfr mhIny nf afAuNdf. kdy pRIqo DIaF puwqF qoN
Éq ilKf dyNdI, kdy Auhdf Éq af jFdf. jdoN afp afAuNdf qF vI Auh awgy vFg KuwlHf pYsf
Dylf nf dy ky jFdf. pRIqo ipMz kfÜy bld vFg kmfAuNdI rihMdI qy Auh vYlIaF dI ZfxI ’c vYlI hoieaf Èrfb pI pI ky dyh vI gflx
lwgf qy kmfeI vI. pRIqo ny kwcy Gr df mUMh mwQf vI suafr ilaf sI, iewk pwkI bYTk vI
Cwq leI sI. Auh duwD vyc ky Gr dy Ércy vI clfAuNdI qy kuC nf kuC jmHF vI krI jFdI.
QoVHI QoVHI ivwQ nfl jMmIaF DIaF isroN AuwcIaF huMdIaF jFdIaF sn qy puwq qF ajy inafxf sI. gurmIq isMG jd vI afAuNdf AuhdI ishq pihlF nfloN mfVI huMdI. pRIqo JUrdI rihMdI. kih sux ky loVkU ijhy pirvfrF ivwc DIaF dy sfk kr idwqy. awT awT jmfqF pVHf kuVIaF
Gr dy kMmIN lfi dwqIaF sn. Gr dI hflq qy gurmIq isMG dI izwgdI ishq nUM dyK ky pRIqo ny iqMny kuVIaF df sfdf ijhf ivafh iekwTf hI kr idwqf. do iewk Gr, dovyN sky BrfvF nUM ivafh idwqIaF, qIjI Ërf ku cVHI Aumr dy POjI nUM ivafh idwqI. pRIqo df puwqr blkrn awTvIN jmfq ’coN PylH hoieaf muV skUl nf igaf qy Auhdf ipE
AuhnUM vI klkwqy lY igaf. Auh vI ipE nfl trwk ’qy hI rihMdf. pRIqo ’kwlI kfrI jMjflF ’c PsI rihMdI. Auhdf idEr iÈMgfrf lMGdf vVdf AuhdI sfr ËrUr lYNdf. pr Auh afp hI ibgfny jMjflF ’c Ps igaf sI. Auhdy vwzy Brf dI srhwd ’qy rfKI kridaF mOq ho geI sI ijs nUM aÉbfr ÈhId kihMdy sn. pMj bwicaF dI mF AuhdI BrjfeI ivMdr nUM irÈqydfr iÈMgfry dy Gr ibTfAux dI gwl krn lwgy, pr iÈMgfry ny sfÌ ÈbdF ivwc kih idwqf sI, “mYN Brf dI pqnI nUM afpxI pqnI nhIN bxf skdf, mYN ivafh vI nhIN krfvFgf qy Brf dI sfrI kbIldfrI sFBFgf” qy keI virHaF qoN iÈMgfrf afpxf Drm afpxy bol pugf irhf sI. pr iÈMgfry nUM keI vfr lwgdf ik ÈhId Auhdf Brf hI nhIN Auh Éud vI hoieaf hY. Gr dI grIbI swDrF ’qy BfrU ho geI sI qy Auhny ivafh nhIN krvfieaf. BrjfeI vwl Auhny kdy awK cuwk ky nhIN dyiKaf sI. pr pRIqo nUM Ébry Auh ikAuN aYnf moh krdf sI. pRIqo sB kuJ jfxdI hoeI ijvyN axjfx bxI rihMdI. Auh nfl dy ipMz aftf iphfAux jFdf pRIqo df pIhx vI afpxy gwzy ’qy rwK lYNdf. afpxy zMgr pÈUaF leI ÈihroN Kl vVyvyN ilafAuNdf AuhdIaF mwJF leI vI do cfr borIaF lY afAuNdf. pRIqo bs aYnf hI kihMdI, ‘qUM myry ’qy aYnf boJ nf cVHf.’ iÈMgfrf awgoN qVp ky kihMdf, “qUM sfrI Aumr kbIldfrI df boJ ZohidaF lMGf idwqI mYN qyrf aYnf ku boJ vI nhIN vMzf skdf ?” Auh Audfs ijhI afvfË nfl kihMdI, “iÈMgfiraf, ieh DrqI iksy isdk ’qy aYnf boJ cuwkI KVHI hY dunIaf df, mYN qF afpxy twbr df hI boJ ZoNhdI hF. kmilaf, qUM ibgfinaF dy boJ ZoNhdf rihMdf eyN .” iÈMgfrf tuwty ijhy idl qy kMbdy ijhy buwlHF nfl kihMdf “mYN qYnUM kdy ibgfnI nhIN smiJaf qUM BfvyN mYnUM afpxf nf smJ[[[.” pRIqo pMjfhF nUM ZuwkI vI bxdI PwbdI sI, pr bVI sMjIdf qy dfnI ijhI. Auh iÈMgfry dI gwl df jvfb nf dy ky pfsf vwt jFdI. klkwiqE Éq afieaf gurmIq isMG bVf ibmfr sI qy hspqfl dfÉl sI. pRIqo ny puwq nUM Éq pfieaf ik AuhnUM lY ky ipMz af jf, nfl dy Èihr ielfj krf lvFgy. hÌqy ku ipwCoN blkrn ipE nUM lY ky afieaf qF pRIqo ijvyN suMnH ho geI. gurmIq isMG hwzIaF dI muwT ho igaf sI qy zfktrF AusnUM jvfb dy idwqf sI. pRIqo ny bQyrI nwT Bwj kIqI, nfl dy Èihr vI zfktrF kol cuwkI iPrI. pr gurmIq isMG iËMdgI dI srhwd ’qy AuhnUM duwKF dIaF hor golIaF Kfx leI Cwz ky afp sdf leI qur igaf sI, sB hwdF srhwdF qoN pfr! pRIqo iewk bfr qF bhuq zol geI pr iPr Ausny afpy hI afpxy mn nUM smJfieaf,
“Auhdy huMdy ikhVf qUM pwt dy pMGUVy JUldI sI ijhVy Kuws gey.” pr afÉr Auh Auhdy isr df sfeIN sI. Auhdy huMdy Kyq bMnHy iPrdI kMm DMdy krdI Auh iksy hOsly ivwc rihMdI qy hux Auh hOslf Zih igaf sI. DIaF do cfr idn rih afpo afpxy GrIN qur jFdIaF. blkrn vI mhIny do mhIny ipwCoN gyVf mfr jFdf. pRIqo df guMdvF ijhf srIr ijvyN hux izwgUM izwgUM krdf. puwq afAuNdf qF mF nUM pYsy dyx pr qurn lwgf Aus qoN pYsy mMgdf. vYlI ipE df puwq vI vYlI huMdf jFdf sI. pRIqo ny vkq ivcfridaF, ibnHF dfj dhyj ilaF blkrn df ivafh kr ilaf. Auh socdI sI iËMmyvfrI peI qoN afpy smJ jfAU. Auhny afpxI nUMh kuldIp nUM puwq dy nfl klkwqy qor idwqf. pRIqo pRyÈfn ho jFdI jdoN do cfr mhIinaF ipwCoN blkrn kuldIp nUM ipMz Cwz jFdf. sfl do sfl ieAuN hI bIq gey. kuldIp ny juVvF muMzy kuVI nUM jnm idwqf. pRIqo ny nUMh nUM kol hI rwK ilaf qy iËMmyvfrIaF df jMjfl srhwd dI kMizaflI qfr vFg iPr Auhdy duafly vilaf igaf.
iewk idn blkrn afieaf idny hI Èrfb nfl rwijaf hoieaf qy pRIqo qoN pYsy mMgx lwgf. pRIqo ny TrMmy nfl ikhf, “puwq qF kmfeIaF krky mfvF nUM idMdy ny qUM Aultf mF qoN mMgdf eyN.’ Èrfb dI lor ’c blkrn ny swc Auwgl idwqf ik trwk dIaF ikÈqF pUrIaF nhIN hoeIaF. krËy ny pRIqo df KUn sukf idwqf. mF dy idwqy pYisaF ’coN vI Auh awD pcwD dI qF vYlIaF ’c bYT Èrfb pI afAuNdf. sfrIaF gwlF sfhmxy af geIaF sn. blkrn ny keI bYNkF qoN vI krËf ilaf hoieaf sI. koeI rfh nf idsx ’qy pRIqo ny pfeI pfeI joV ky ilaf ËmIn df totf vyc idwqf pr krËy Pyr vI pUry nf Auqry. aÉIr Auhny puwq nUM trwk vyc ky Gr af jfx leI afK idwqf. sfry krËy lfh ky ijhVy cfr iCwlV bcy Auh vI blkrn ny mF nUM nf idwqy. Auh ipMz dy ivhlV muMizaF ’c bYT qfÈ Kyzdf, Èrfb pINdf qy rfqIN Gr vVdf. nf AuhnUM afpxy bwicaF df iÌkr sI
nf pqnI df.
pRIqo idnF ivwc awDI rih geI. blkrn dI vhutI ny kdy Gr dI koeI iËMmyvfrI nhIN sI sMBflI, pRIqo aOKI sOKI sfry DMd ipwtI jFdI. keI bfr AuhnUM bVI Gbrfht ijhI huMdI. iewk idn Kyq pwTy lYx geI Auh cwkr af ky
izwg peI. koloN vwt qoN lMGI jFdI guaFZx ny nfl dy Kyq ’c pfxI lfAuNdy iÈMgfry nUM ’vfj mfr ky bulfieaf qy Auh dovyN izwgdI ZihMdI pRIqo nUM Gr ilafey. ipMz dy zfktr ny dyK ky dwisaf ik Auhdy ÉUn df dbfa bhuq Gwt igaf sI, Auhny pRIqo nUM lgfqfr duafeI Kfx leI ikhf. AuhdI hflq dyK ky iÈMgfry dy aMdroN gË lMmI lft inkldI, pr Auh Ausdf
hux Aus qoN KyqoN pwTy vI nhIN sn ilaf huMdy, mwJF ikwilaF ’qy BuwKIaF iqhfeIaF aVfAuNdIaF KOrU pfAuNdIaF rihMdIaF. pRIqo jy nUMh puwq nUM kuC kihMdI Auh awgoN puwTf boldy.
DIaF, mF dI hflq dyK ky rodIaF AuhnUM bQyrIaF imMnqF krdIaF ik sfzy nfl cwl pr pRIqo nhIN sI mMndI. iewk idn puwq dy mn ’c KOry kI afeI pRIqo nUM afKx lwgf, “bIbI qyrI ishq iZwlI rihMdI hY, mhIny vIh idn
Èihr mfsI kol lf af, iewQy ipMz ivwc kI hY?
AuwQy Èihr ivwc sO cIË imldI hY qyrI ishq nUM Ìrk pY jfAU.” pRIqo nUM ijvyN iksy ny iksy
KUh ivwc Dwkf dy idwqf hovy [[[ qy KUh ivwcoN
ijvyN AuhnUM afpxy qur gey pqI dI afvfË
suxdI peI sI, jdoN Auh klkiqEN ieho kih
ky ipMz qor dyNdf sI, “eyQy Èihr ’c kI hY, ipMz qF sO cIË Gr dI hY.” pRIqo dUjy hI idn afpxI BYx kol aMimRqsr clI geI sI. ijs kol Auhdy vfr vfr bulfAux ’qy vI Gr Cwz ky nhIN sI jFdI. do mhIny hox nUM af gey sn, nUMh puwq ny muV AuhdI sfr nf leI DIaF AuhnUM Ìon krdIaF.
iewk idn svyry svyry pRIqo dI BYx dy Gr
iÈMgfry df Ìon afieaf, Auh ipMz dy nfl dy
ÈihroN bol irhf sI qy pRIqo nUM qurMq bulfieaf sI. ikAuNik rfqIN blkrn df ÈrfbI hoey df aYksIzYNt ho igaf sI. Auh guaFiZaF dy muMzy dy motrsfiekl ’qy nfl dy ÈihroN Èrfb pI ky af irhf sI. dovyN ÈrfbI sn, sVk dy zUMGy toey ’c motr sfiekl izwigaf qy guaFZIaF df muMzf QfeyN Éqm ho igaf. bury hflIN pRIqo afpxy BxyvyN nUM lY hspqfl puwjI. blkrn dIaF dovyN lwqF tuwt geIaF sn, isr ivwc bhuq gMBIr swtF sn. sky idAurF bhuqI sfr nf leI pr iÈMgfrf KVHI lwq Auhdy puwq dy isrHfxy irhf. byhoÈ puwq nUM KUn nfl iBwijaf dyK pRIqo dI Dfa inkl geI qy Auh Gbrf
ky puwq dy Auwqy hI izwgx lwgI qF iÈgfry ny AuhnUM boc ilaf. pRIqo dy sbr df kVH awj
pft igaf sI. Auh iÈMgfry dy gl lwg Puwt Puwt roeI. iÈMgfry ny AuhnUM idlfsf idwqf “BfbI ro nf, qkVI ho, mYN hr pl qyry nfl KVHf hF. pRIqo ny awQrU pUMJidaF ikhf, ‘ijAuNdf rih, qyrI hmdrdI df rwb vrgf afsrf hY[[[.’ iÈMgfry ny iPr ikhf ‘qUM idn idn eyQy rih mYN hux jf ky pÈUaF df kwK pwTf kr afvF, blkrn dI vhutI ikwQy juafkF nfl Kyq bMnHy qurI iPrU, rfqI mYN blkrn kol rhFgf qUM Gr clI jfvIN.” pRIqo ny dyiKaf quiraf jFdf iÈMgfrf Aus qoN awK bcf ky moZy qy rwKy zwbIaF vfly prny nfl afpxIaF awKF pUMJ irhf sI[[[.
do cfr idn pRIqo df BxyvF vI irhf. idny kdy sws nUMh hspqfl rihMdIaF kdy pRIqo dI koeI
DI jF juafeI af jFdf pr rfq nUM iÈMgfrf hI blkrn nUM sFBdf, Auhdy kol rihMdf AunINdry kwtdf. mhInf Br musIbqF ktidaF awj blkrn nUM hspqfloN CuwtI ho geI sI pr Auh Gwto Gwt Cy mhIny AuTx jogf nhIN sI irhf. Gr dy ivhVy ’c puwq kol bYTI pRIqo socF ’c zuwbI hoeI sI. iÈMgfry ny blkrn dy sfhmxy pRIqo nUM ikhf, “dyK BfbI ieh dunIaF iksy dy ijwqx dI neIN[[ qUM afpxy afp nUM ’kwlI nf
smJI ijMnI dyr blkrn qurn iPrn jogf neIN huMdf awDI rfq ’vfj mfirE mYN hfËr aF iksy gwloN qMgI neIN kwtxI kbIldfrI aY sO cIË dI loV pYNdI af[[ bMdf eI bMdy df dfrU aY[[[[.”
jdoN aqIq dIaF glIaF ’c guMmI iPrdI pRIqo nUM moZy qoN PV ky hlUxidaF iÈgfry ny ikhf “kI socdI eyN BfbI ?” pRIqo afpxy afp ’c afeI pr iÈMgfry dy bol ijvyN Auhdy Dur aMdr
lih gey sn, Auhdy kMnF ivwc gUMj rhy sn awDI rfq ’vfj mfirE[[[[[ sO cIË dI loV pYNdI hY[[ bMdf eI bMdy df dfrU af BfbI[[[[.” iÈMgfry dy bol suxky pRIqo ijvyN lwK mxdI ho geI sI. AuhnUM sO cIË dI nhIN bs iesy iewk cIË dI loV sI jo iÈMgfry ny AuhnUM idwqI sI, mn dy moh dI swcI hmdrdI dI kImqI sOgfq qy iek soc ny AuhnUM hlUx idwqf ik iÈMgfrf qF lMmy smyN qoN afpxy mn df ÉflI kfsf cuwkIN Auhdy dr df svflI bixaf irhf[[ ijhVf ÉflI hI irhf, pRIqo dIaF nËrF dy sfhvyN qy pRIqo nUM ieh vI ielm sI ik Aus ÉflI kfsy ivwc qF sO cIË smfeI hoeI sI jo iÈMgfrf AuhnUM arpn kr irhf sI [[[ qy ies GVI pRIqo nUM jfipaf ijvyN Auh sfrIaF musIbqF df tfkrf krn leI, kbIldfrI dy boJ cuwkx leI muV qkVI ho geI sI, ijvyN muV Br juafn ho geI sI[[[[. Auhny ijvyN swc df bkqrbMd pihn ilaf sI qy afpxy afly duafilAuN srhwd qy lwgI kMizaflI qfr vrgI smfj dy zr dI, ÈrIkF dy BYa dI Auh qfr Auhny DUh ky qoV ky prHF vgfh mfrI sI, ijnHF ny kdy musIbqF ’c iGrI nUM swicEN JUiTEN vI AuhnUM nhIN sI puwiCaf. moh Bry bolF nfl, apxwq qy hOsly nfl Auhny iÈMgfry nUM ikhf “qyry ibnF iÈMgfrf isaF sfzf hY kOx, qUM duwK ’c sfzy brfbr KiVHaf ey[, qUM idn af rfq af[[[mYnUM iksy dI pRvfh nhIN qyry myry isdk df rwb gvfh hY.” ieh bol kihMidaf pRIqo ny iÈMgfry dy moZy ’qy hwQ rwK idwqf. iÈMgfrf pRIqo df ieh rUp dyK ky pihlF hYrfn hoieaf ik kI ieh Auh hI pRIqo hY ijhVI AuhnUM afpxy Gr awgoN lMGxoN vI vrjdI rihMdI sI. iÈMgfry ny pRIqo df hwQ PV ky afpxy mwQy nUM lf ilaf[[[ qy iÈMgfry dI krV-brVI dfVHI hMJUaF nfl iBwj geI aqy pRIqo Aus dy hMJU pUMJ rhI sI.
mIn : ishq TIk, Xfqrf suKdfeI, nvIN Xojnf qoN hfnI, iesqrI ksLt, kfrobfr kmjoLr, sMqfn suK, sqMbr 18,19,27,28 akqUbr 7,8,16 asLuB.
Be cautious about what you bring to an end or the way in which you go about winding something up, especially if you think it will open up more choices. The situation will have to be revisited mid April next year. Other things would have changed by then. It might be wiser to let things take their own course right now.
Something that started off as a small thing when it comes to helping out somebody else that seems to keep on growing would be best dealt with now, especially if it is turning into a habit or interfering with your regular routines. It has probably taught you to take more notice of what is important to you, rather than getting distracted..
New directions involving other people can be smooth running if things are done their way. While there might be a lot in common, their determination might clash with yours. If you have been attempting to come to an agreement, this might need to be left for now and revisited mid April as things will likely have changed by then.
Something is winding up on a personal level perhaps in ways you were not expecting that is generating thought of all sorts of possibilities in the long term. Someone can play a powerful role here. However it is to eventually settle will not become evident until January to April next year. Meanwhile just go with the flow.
You can have success in getting something out of the way that has been on your mind for a while but the energy just hasn’t been there. Not that you will feel overly energised just yet. It is more a realisation that time is running out. You know you will feel a lot better once this is done, especially if others have a good view of it.
Something needs to be put into place once and for all so that you know what needs to be spent rather than other things coming up all the time. Whatever you do now can create changes that may not be fully implemented until next year, between January and April. You need to be straightforward and practical with any discussions.
There can be a willingness to let something go that has been a personal priority but doesn’t fit well with someone else. It will be more important to establish underlying stability in situations involving others. This can be temporary as other opportunities to focus on your wishes will arise next year from January to April. Patience can pay off.
The New Moon this week occurs in your sign providing you with the opportunity to generate changed directions on a personal level. Anything that has not been heading in the direction you had hoped might be better let go right now. Becoming more practical can appeal to you, especially when it comes to stability with finances.
There can be new directions building up in the background that will provide the opportunity to put a stable foundation in place. This is likely tied into the decisions of somebody else and something may need to wind up so they can take the next step. There could be more than one stage of development attached to this as well.
It might be time to develop a new attitude when it comes to commitments or obligations in your life, especially if they affect your finances. If you have accepted things without thinking, you could recognise this has to stop. This can only happen when you take the time to analyse what you can realistically manage and follow through.
Changes in somebody else’s life may make you realise things are moving on and it will not be the same for you. This is encouraging you to think about what is important to you. It can actually be freeing you up to do so. This is a first stage. New people can come into your life, especially from January to April next year.
New possibilities in the long term can begin to feel more probable or realistic. This could leave behind a level of personal doubt or insecurity. This can be tied to you becoming more aware of what has been important for a long time but needs to be modified in some way for the future. The second stage can occur January to April next year.
The Patrika
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• asIN pMjfbI, ihMdI, AurdU aqy ieMgilsL boldy hF.
(Bobby)
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Raj (Bobby)
Indoor shelter spaces opening for winter
People experiencing homelessness in British Columbia will have access to warm, safe indoor spaces as winter weather arrives.
The Province, through BC Housing, is funding 6,085 shelter spaces in 59 communities throughout B.C. this season, a 22% increase in spaces available compared to this time last year. These include permanent, temporary and extreme-weather response shelters, as well as HEARTH shelter spaces:
Permanent shelters: These shelters are typically open 24 hours a day, 365 days of the year, regardless of the weather, and provide services and meals to guests. There are 4,086 permanent shelter spaces operating throughout B.C.
Temporary shelters: These shelters are open every night and many shelters operate 24 hours a day and provide meals. Winter temporary shelters are seasonal and will operate until March 31, 2025, or April 30, 2025. There will be 1,169 temporary shelter spaces open throughout B.C., the majority of which opened on Nov. 1, 2024.
Extreme-weather response (EWR) shelters: These 668 spaces open overnight when a community issues an extremeweather alert, such as during cold temperatures, snow or heavy rain. Communities determine what weather conditions necessitate an extreme-weather alert in co-ordination with BC Housing. EWR shelters are available from Oct. 15, 2024, until April 15, 2025.
Homeless Encampment Action Response Temporary Housing (HEARTH) units: The Province is working with municipalities throughout B.C. to open new HEARTH-funded sites, which include temporary housing options as well as shelter spaces. There are 162 HEARTH shelter spaces open.
In the coming weeks and months, BC Housing will finalize operating agreements to open more shelter spaces this season as communities identify additional sites.
Additionally, through the Ministry of Emergency Management and Climate Readiness, the Province provides guidance and reimbursements to local authorities and First Nations for opening emergency
warming centres during extreme weather to keep people safe. These centres help people warm up during cold weather and provide information about how to safely stay warm. Communities may be reimbursed for eligible costs to establish and operate warming centres, such as facility rental and incremental utility costs.
BC Housing has implemented several changes during the past year to better support non-profit partners and community organizations as they prepare and administer their EWR plans. This includes additional funding to secure community co-ordinators and funding to help nonprofits with costs associated with operating EWR programs.
3 tips for protecting your skin this winter
As we move into winter, we won’t just experience snow, ice and cold temperatures. We also have to deal with drier winter air, which can negatively impact our skin. Dr. Joseph Lam shares three ways to protect your skin this season.
Don’t pack away the sunscreen
While we tend to think of sunscreen as an essential item for the hot sunny days of summer, it’s also important to protect your skin from sunburn and sun damage during time spent outside in winter. “Winter sun is still strong enough to burn your skin,” says Dr. Lam. “If you’re planning
an outdoor adventure, be sure sunscreen is on your packing list.”
Increase the moisturizer
“For most people, regularly applying a moisturizer will help prevent the dry, itchy skin that comes with the cold weather and indoor heating. But if you have a skin condition, such as eczema, you might need to use your moisturizer more often,” says Dr. Lam. He also shares some practical advice, “Before applying any new skincare product, test the product in one small area of your skin before applying to larger areas of the skin.”
Protect your skin
Remember to dress for the weather and protect your skin. Dr. Lam shares, “Cold winter temperatures, especially in parts of Canada with frigid winters, can seriously damage the skin, such as from frostbite. Covering your head and hands and wearing appropriate footwear can be more comfortable and protect Canadians of all ages from the harsh climate.”
Create a cozy and sustainable home this winter
As winter approaches, transform your home into a warm, inviting space. Here are some tips:
Stop drafts: Seal gaps around windows and doors to help to keep cold air out and save on energy bills.
Add indoor plants: They improve air quality and add freshness to your space. Snake plants, spider plants and peace lilies are particularly effective.
Maintain humidity levels: Using a humidifier to prevent dryness will help make your home warmer and more comfortable.
Layer with soft furnishings: Use rugs, heavy curtains and flannel or fleece sheets to add warmth and texture.
Embrace Danish hygge: Surround yourself with things that make you happy, like books, blankets and a warm cup of tea.
Optimize heating efficiency: Make sure your heating system is serviced and working efficiently. Consider installing a programmable thermostat to regulate the temperature and reduce energy consumption when you’re not home.
Use draft-stoppers: Place draft-stoppers at the base of doors to prevent cold air from entering through gaps. This small
investment can make a big difference in keeping your home warm.
Cook at home: Use your kitchen to cook warm meals and bake. The heat from the oven and stove will help warm up your home, and the smell of fresh food adds to the coziness.
Add area rugs: Lay down area rugs, especially in rooms with hard flooring, to add warmth underfoot. They also help insulate the floor and keep rooms cozy.
Use thermal curtains: Install thermal or insulated curtains on your windows to help
keep the cold out and retain the warmth inside. This can be especially effective during the night when temperatures drop.
Ayurveda Tips for Sleep:: afXurvyd ‘c luky hn
purfxy Ëmfny ivwc, lok iewk cMgI jIvn ÈYlI df pflx krdy hoey, sUrj zuwbx dy nfl sONdy sn aqy sUrj cVHn qoN pihlF jfgdy sn. ajoky smyN ivwc aijhI jIvnÈYlI df pflx krnf bhuq muÈkl hY, pr jIvn ÈYlI nUM inXMqirq kIqf jf skdf hY. rfq nUM jldI sOx dI koiÈÈ kro. nINd leI afXurvYidk suJfa cMgI nINd qoN bfad svyry AuwT ky qfËgI mihsUs krnf iewk adBuq aihsfs huMdf hY pr ainXimq jIvn ÈYlI aqy Kfx-pIx ivwc lfprvfhI dy kfrn awjkwlH bhuq sfry lok cMgI nINd nhIN lY pfAuNdy hn. aijhy ‘c
jykr qusIN vI rfq nUM ibsqr ‘qy afrfm nfl nINd lYx dI koiÈÈ kr rhy ho qF afXurvyd dy kuJ nusKy quhfzy leI PfiedymMd ho skdy hn. ieMdOr siQq aÈtFg afXurvyd kflj dy zfktr aiKlyÈ Bfrgv ies bfry ivsQfr nfl dws rhy hn. purfxy Ëmfny ivwc, lok iewk cMgI jIvn ÈYlI df pflx krdy hoey, sUrj zuwbx dy nfl sONdy sn aqy sUrj cVHn qoN pihlF jfgdy sn. ajoky smyN ivwc aijhI jIvnÈYlI df pflx krnf bhuq muÈkl hY, pr jIvn ÈYlI nUM inXMqirq kIqf jf skdf hY. rfq nUM jldI sOx dI koiÈÈ kro.
rfq df Bojn
rfq nUM bhuq iËafdf crbI vfly Bojn df syvn nhIN krnf cfhIdf. Èfm 6 vjy qoN bfad Kfxf Kfx qoN prhyË kro. Bojn sOx qoN 3 GMty pihlF lYxf cfhIdf hY. rfq nUM isrP hlkf Bojn hI lE. rfq nUM sONdy smyN cMgf pfxI pIE. mobfeIl, tI[vI[ qoN dUr rho
rfq nUM sOx qoN do GMty pihlF mobfeIl, lYptfp, kMipAUtr afid dI vrqoN nhIN krnI cfhIdI. ienHF ielYktRfink AupkrnF qoN inklx vflI
nIlI roÈnI awKF leI bhuq hfnIkfrk hY. sOx qoN pihlF mobfeIl nUM dUr rwKxf cfhIdf hY. Kwby pfsy sOxf afXurvyd anusfr cMgI nINd leI hmyÈf Kwby pfsy sOxf cfhIdf hY. Kwby pfsy kr ky sOx nfl CfqI ivc jln nhIN huMdI aqy pfcn sMbMDI
ieh iswtf 30 lwK qoN vwD lokF ‘qy kIqI geI Koj ‘qy afDfirq hY. pRkfiÈq KojF ny idKfieaf ik ÈUgr vfly mrd afpxI mYtPorimn
dvfeI jfrI rwK skdy hn. ieh mrdF ivwc ÈUgr dy pwDrF dy pRbMDn leI iewk ZuwkvIN dvfeI mMnI jFdI hY. tfeIp-2 zfiebtIË qoN pIVq mrdF qy bwicaF dI jmFdrU ivgfV bfry iewk soD sfhmxy afeI hY. ies ’c ikhf igaf hY ik bwcf pYdf krn dI Xojnf bxf rhy purÈF nUM XkIn idvfieaf jf skdf hY
ik dvfeI mYtPorimn lYx nfl AunHF dy bwcy ivwc jnm doÈF df Éqrf nhIN vDdf hY. ieh iswtf 30 lwK qoN vwD lokF ‘qy kIqI geI Koj ‘qy afDfirq hY. pRkfiÈq KojF ny idKfieaf ik ÈUgr vfly mrd afpxI mYtPorimn dvfeI
jfrI rwK skdy hn. ieh mrdF ivwc ÈUgr dy pwDrF dy pRbMDn leI iewk ZuwkvIN dvfeI mMnI
jFdI hY. iewk qfËf aiDaYn ’c mYtPorimn
dI vrqoN aqy myl bwicaF ’c jnm dy ivgV dy vDy hoey joKm bfry icqfvnI idwqI geI
hY, ijs qoN bfad qfeIvfn aqy nfrvy dy KojkrqfvF ny dovF ivckfr sbMDF df mulFkx krn leI iqafr kIqf. zftfbys dI vrqoN krdy hoey AunHF ny 2010-21 dOrfn nfrvy ’c 619,389 nvjMmy bwcy aqy 2004-18 dOrfn qfeIvfn ’c 2,563,812 nvjMmy bwicaF dI pCfx kIqI. ienHF ivwcoN nfrvy ’c 2,075
(0[3 ÌIsdI) aqy qfeIvfn ivwc 15,276
(0[6 ÌIsdI) bwicaF dy ipqf ny mYtPorimn dI vrqoN kIqI sI. mYtPorimn dI vrqoN krn
vfly lokF ’c pYdf hoey bwicaF ’c iksy vI jmFdrU ivgfV df koeI viDaf hoieaf joKm nhIN pfieaf igaf. nYÈnl qfeIvfn XUnIvristI aqy Eslo XUnIvristI dI tIm ny ikhf ik ieh nqIjy Brosf pRdfn krdy hn qy bwcy pYdf krn dI Xojnf bxf rhy mrdF ivwc tfeIp 2 zfiebtIË dy ielfj leI mYtPorimn dI cox krn vyly zfktrF nUM PYsly lYx ’c mdd kr skdy hn.
Winter fire safety: Keeping your home safe and warm
As winter approaches, our homes become cozy retreats. However, the use of various sources of heating can increase the risk of fires. Here are some practical tips to help keep your home safe:
Check smoke detectors: Smoke detectors should be tested monthly and batteries replaced twice a year. You may consider upgrading to a 10-year lithium battery.
Keep flammables away from heat:
Maintain at least one metre (three feet) of clearance around heat sources.
Use space heaters safely: Plug them directly into a wall outlet (i.e. do not use extension cords) and turn them off when not in use.
Maintain your fireplace: Have it inspected and cleaned regularly, and use a sturdy screen to block embers from entering the living area.
Create an emergency plan: Ensure everyone knows how to exit each room
in the house, preferably multiple way to leave if possible.
Be cautious with candles: Never leave them unattended; consider flameless alternatives.
Use caution with holiday decorations: Inspect electri-
cal decorations and avoid plugging too many things into the outlets.
bIbI ny AunHF df mfx rwKidaF ikhf “asIN qF jI quhfzy nfl slfh krnI sI ik pfT kdoN rwKxY ikqy Buwl nf jfieE.” awgoN qfieaf jI ny vI moh iBwjy bolF nfl ikhf “nf kuVy [[[[[mYnUM qF AunwqI BfdoN dvflIæ aFgUM Xfd rihMdI aY beI muMzy dy jnm idn df pfT krnY.” AunHF ny hmyÈf vFg pfT kr ky Bog pfieaf pr dovyN Brf afps ivc afkVy rhy sFJ sfzy jIvn df afDfr huMdI hY. purfxy smyN, ajy isrÌ pMj-Cy dhfky pihlF vI lok hmdrd aqy moh BrI sFJ rwKdy sn. iesy leI dUr qwk irÈqy inBdy . smyN dy nfl mnuwKI soc ivc qbdIlI jF igrfvt afAux lwgI aqy sbMDF ivc ÉudgrËI pRDfn ho geI. ajoky smyN ieh hfl hY ik iksy irÈqy jF sbMD dI buinafd hI mqlb leI rwKI jFdI hY. ivrly-tFvyN lok hn jo awj purfxy lokF vFg ieh sFJF pUrdy hn. ÉUn dy irÈiqaF qoN lY ky smfijk irÈiqaF nUM lwgy Kory df jo sMqfp Aumr dy pMj-swq dhfky pfr kr cuwky ijAUVy hMZf rhy hn Aus nUM Auh hI jfxdy hn. sfzy ielfky dI ËmIn mfrU sI. KyqF nUM nf nihrI pfxI dI shUlq nf koeI srkfrI itAUbvYwl sI pr iksfnI ikwqf hI roËI-rotI df sfDn sI. pVHfeI dI koeI shUlq nhIN sI. koeI ÌOj ’c BrqI ho jFdf qF sfry pirvfr dI jUn suDr jFdI. hr dMpqI dy pMj-swq jF vwD DI-puwqr vI huMdy. DIaF qF ivafhIaF hI jFdIaF pr puwqr awDy jF iewk-do kuafry-CVy hI rih jFdy. keI vfr iksy df ieklOqf puwqr vI ibn ivafihaf rih jFdf. aijhf hI iewk puwqr sI ÈrIky-BfeIcfry ivcoN myrf iewk qfieaf. qfieaf jI df ipqf qF mYN nhIN dyiKaf pr AunHF dI mfqf ijs nUM asIN ‘aMmf’ kihMdy sF mYnUM awj vI Xfd hY. bIbI (myrI mfqf) dwsdI huMdI sI ik aMmf nUM afpxf puwq ivafhux dI bVI rIJ sI. loVF-QuVHF vfly ieh lok phfVI jF pUrbI ielfky ivcoN afpxy vrgy iksy ÊrIb loVkU dI DI-BYx muwl ilaf ky Gr vsf lYNdy . qfieaf jI ny vI pUrb vwloN iewk aOrq lY
aFdI . Aus dy Gr do DIaF hoeIaF. qfieaf jI
Auwcy-lMmy sunwKI idwK vfly pr qfeI kfÜy rMg dI imwzy ijhy nwk vfÜI sI aOrq sI. qfieaf jI inwkI-inwkI gwloN AuhdI mfr-kuwt krdy. aMq nUM Auh afpxIaF DIaF nUM ibrD sws dy shfry Cwz ky GroN clI geI. kuJ smyN ipCoN qfieaf jI vI GroN cly gey. kfl df cwkr GuMmdf irhf qy dovyN BYxF muitafrF ho geIaF. Gr dy kMm qoN ivhlIaF ho ky Auh myrI mF kol af jFdIaF. sfzf sfrf pirvfr AunHF nUM bhuq ipafr krdf. bIbI AunHF nUM sfzy nfl hI Kfx-pIx nUM idMdI. aMmf vI poqIaF nUM rwb jF ÈrIky-BfeIcfry dy afsry Cwz dunIaf qoN sdf leI ruÉsq ho geI.
irÈiqaF df sMXog
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Let's celebrate Sahib Sri Guru Nanak Dev Ji’s Gurpurab! Spread kindness and love for each other!
Take the day off to instill the importance of this day in the hearts of our children, as well as our own
Light-up our homes & businesses the entire month of November, out of joy and celebration that we are One!
Share with those in need, share laught gifts to children, and distribute swe your neighbors, friends, and fam
#SweetenYourCity #BaleyoCharaag #Purab2024
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How to eat local fruits and veggies all winter long
Contrary to common misconceptions, winter in Ontario does not mean a lack of available fresh produce. Thanks to technology, fresh local fruits and vegetables are on the grocery store shelves all winter. Here is what to look for when you’re at the grocery store:
Cucumbers, peppers, tomatoes and strawberries are grown in greenhouses, which shield these crops from the cold, grey weather. Modern technology makes sure they have enough light and heat to thrive.
Root vegetables like potatoes and carrots are stored in controlled environments with low temperatures and high humidity to keep them fresh. These storage facilities have advanced ventilation systems and temperature monitoring to keep veggies from going bad and provide the best environment for longterm storage.
Apples are kept in low oxygen, refrigerated storage that slows the ripening process and keeps their crisp texture. It’s not unlike how animals go into hibernation over the winter. When apples come out of storage, they taste as fresh as they did when they came off the tree.
Another way to enjoy Ontario produce over the winter is to freeze, pickle, dehydrate or can fruits and vegetables during harvest
season for delicious ingredients, snacks, jams, sauces and condiments.
Regardless of how you enjoy Ontario produce this winter, did you know that migrant farm workers play essential roles in helping Ontario farmers grow, manage and harvest these crops every year?
A chronic labour shortage in agriculture makes it hard to hire local workers. With many fruit and vegetable crops bruising or damaging easily, farmers need workers to help them plant, harvest and care for the crops by hand.
More than 17,000 farm workers come to Ontario every year through the Seasonal Agricultural Worker Program, with many working here for decades and often on the same farm for years.
Here’s a great recipe for chutney using apples and greenhouse peppers that lets you enjoy a taste of local fruits and veggies all winter long:
Apple and Pepper Chutney
Prep time: 30 minutes
Cook time: 45 minutes
Makes: 5 1-cup (250 ml) jars
Ingredients:
7 cups (1.75 L) chopped peeled Ontario apples
2 cups (500 ml) chopped onions
1-1/2 cups (375 ml) diced sweet red peppers
1-1/2 cups (375 ml) diced sweet yellow peppers
3 cloves garlic, minced
1 tsp (5 ml) salt
1/2 tsp (2 ml) ground cloves
1/2 tsp (2 ml) crushed hot red pepper flakes
2 cups (500 ml) packed brown sugar
1 cup (250 ml) apple cider vinegar
2/3 cup (150 ml) currants
Directions:
In a Dutch oven, combine apples, onions, red and yellow peppers, garlic, salt, cloves and hot pepper flakes. Stir in sugar and vinegar. Bring to a boil over high heat, stirring often.
Reduce heat and boil gently for 30 minutes, stirring often.Stir in currants. Reduce heat
and simmer for about 15 minutes or until thickened, stirring often.
Ladle into sterilized canning jars to within 1/2 inch (1 cm) of the rim.
Top with prepared new sealer lids. Apply jar rings just until fingertip tight (do not overtighten). Wipe jars if necessary.
Place in boiling water, with tops covered by at least 1 inch (2.5 cm) of water. Boil for 10 minutes. Remove to drain on tea towel.
The lids will vacuum-seal as they cool. Test lids by pressing in the centre (it should not move). Do not re-tighten lids. Store any unsealed jars in refrigerator and use within one month. Keep sealed jars in a cool place.
Jasbir Bhogal
Sales & Lease Consultant
Phone: 604-300-2885
Email: jbhogal@murraygmabbotsford.com
Rushal Chawla
Financial Services Manager
Phone: 604-300-7015
Email: rchawla@murraygmabbotsford.com
Sunil Desai
Sales Manager
Phone: 778-868-5757
Email: sdesai@murraygmabbotsford.com
Ned Bhatti
Sales & Lease Consultant
Phone: 604-308-4944
Email: nbhatti@murraygmabbotsford.com
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