101, 2777 Gladwin Road, Abbotsford BC V2T4V1 Canada info@gladwincrossingdental.ca gladwincrossingdental.ca 604-743-2113
The Salvation Army launches the Iconic Red Kettle Christmas Campaign $150,000 Goal Set for Abbotsford/Mission
The Salvation Army –Abbotsford/ Mission will officially launch its 2024 Christmas Kettle Campaign on Friday, November 29th, its largest fundraising drive of the year. With a goal for Abbotsford/Mission of $150,000, the Christmas Kettle Campaign will enable our local Salvation Army unit to provide practical assistance to individuals and families who have met with hard times. All of the funds raised will support the programs and services offered at the Centre of Hope on Gladys Avenue.
“We are excited to invite the communities of Abbotsford and Mission to participate in this year’s campaign in a fun and meaningful way, comments Kim Hissink, Fundraising Coordinator. Ring the bells for a day with your friends, family, co-workers, church groups, sport teams, etc. Everyone and all ages are welcome. By issuing a challenge to others – we are hopeful that we will fill the remaining 200+ shifts available November 29th December 24th. Sign up is easy, simply put the link in your browser and choose a location and shifts - https://www.signupgenius.com/ tabs/33772db01a7cae9c53-kettle#/ We are so grateful to all that have signed up to date as well as all of our community partners, we could not do this without you!
One of our long-time annual supporters states, “The Salvation Army is often the first line of support in our community for disaster response and is always present to help the less fortunate in Abbotsford.
The Abbotsford-Sumas Rotary Club is proud to help man the Christmas kettles to support the great work done by the Salvation Army. “
There are 15 kettle locations this year - 12 in Abbotsford and 3 in Mission, hosted by wonderful kettle hosts. The Angel Tree will
once again be in Sevenoaks Shopping Centre from November 29th December
15th allowing the community to choose tags and shop for the wish lists of local children. Tip Tap technology is back, making it convenient to donate by debit or credit card and at the kettle.
The demand for food and practical assistance is increasing. The Salvation Army in Abbotsford/Mission has provided over 600 hampers to date by partnering with the Abbotsford School District over the summer months and providing daily hampers for families and individuals through the Emergency Pantry at the Centre of Hope.
“The Salvation Army has been serving the community of Abbotsford for over 38 years” say Majors Ruth & Ian Gillingham. “This year is unlike any other as we have worked alongside our community partners to care for and meet the needs of so many. This Christmas season, The Salvation Army will continue to be mobilized to share hope wherever there is hardship due to the generosity of our donors and volunteers.”
Donations to the 2024 Christmas Campaign can also be made in person at The Salvation Army’s Centre of Hope34081 Gladys Avenue, Abbotsford, BC V2S 2E8 or by calling 604.852.9305 Ext. 138.
Abbotsford Regional Hospital Receives Generous Donation Enhancing Respiratory
We are delighted to announce that TB Vets has funded the acquisition of a crucial cough assist machine for the respiratory department at Abbotsford Regional Hospital (ARH). This vital equipment will significantly improve the quality of care for patients who are unable to cough and effectively clear secretions due to neuro-
muscular disorders, spinal cord injuries, or severe fatigue associated with lung disease.
The cough assist is a game-changing tool, designed to help patients who struggle with natural coughing, ensuring that secretions are cleared effectively and reducing the risk of respiratory complications.
Care
Quote. “This donation is a transformative addition to our respiratory care capabilities,” said ??? . “It will enhance the wellbeing of our patients, providing them with the support they need to manage their conditions more effectively”.
The hospital Foundation extends its heartfelt gratitude to TB Vets for their
immense generosity and commitment to improving patient care. This donation not only represents a significant advancement in our respiratory care but also exemplifies the power of community support and philanthropy.
Robson Square ice rink opens for the season
Robson Square ice rink is now open for another holiday season of skating and fun in the heart of the Vancouver.
The Robson Square ice rink, which draws more than 100,000 skaters annually, is open seven days a week from 9 a.m. to 9 p.m. until Feb. 28, 2025. Skating is free when you bring your own skates. Skate rentals are $5 and include a helmet.
Live music will also be offered nightly from Dec. 13-24, and there will be additional theme nights through January and
February. The B.C. government will fund free skate rentals on Family Day, Feb. 17, 2025.
Through the Robson Square School Skate Program, students in grades 4 to 7 throughout the Lower Mainland can take advantage of free skating, skate rentals and skating lessons.
Quick Facts:
Hot chocolate and snacks are available for sale at the ice rink’s concession stand.
The Robson Square ice rink is Vancouver’s only outdoor public skating rink and originally opened in 1982. It was closed in 1991 and then renovated and reopened in 2009, ahead of the Vancouver 2010 Winter Olympics.
New funding supports Indigenous food sovereignty, security
Indigenous farmers, communities and governments can access new funding to help strengthen food security and sovereignty, and increase Indigenous participation in B.C.’s agriculture and food sectors.
“The new Indigenous Food Pathways program will help ensure that Indigenous Peoples, entrepreneurs and communities in British Columbia have the resources they need to succeed and grow in the sector,” said Lawrence MacAulay, federal Minister of Agriculture and Agri-Food. “Our government is so pleased to partner with the Government of British Columbia, through our Sustainable Canadian Agricultural Partnership agreement, to deliver this important program.”
The new Indigenous Food Pathways program is supporting new projects, enhancing existing programs and improving Indigenous-led operations in the agriculture and food sector. Projects can receive as much as $200,000 from the governments of Canada and British Columbia.
“Supporting Indigenous communities as they work toward food security, food sovereignty and economic development goals is important, and we will continue to work together to get the support and tools they require to be successful,” said Lana Popham, B.C. Minister of Agriculture and Food. “This program will help build more resilient food systems in Indigenous communities and
Punjabi Editor Adver tising
Gurdeep Singh Grewal
Paramjit Singh Kanda
Ekam Banipal
Gurmeen Banipal
Gurjeet Kaur Muhar
support growing Indigenous entrepreneurs, businesses and economies around B.C.”
The program could support food and agriculture through projects such as microgrants to Indigenous applicants interested in developing food and agriculture businesses, expanding successful Indigenous-led training programs and other initiatives to address gaps affecting Indigenous participation in the food and agriculture sectors.
The Province is also launching a free service to support Indigenous farmers, communities and governments in finding information and resources to start or expand work toward food security, food sovereignty and participation in the food and agriculture sectors.
The B.C. Indigenous Pathfinder Service will connect people to existing programs, services and funding opportunities to help Indigenous-led businesses and projects meet their goals for success with food sovereignty and food security.
Funding for the Indigenous Food Pathways program and B.C. Indigenous Pathfinder Service is provided through the Sustainable Canadian Agricultural Partnership, a five-year (April 1, 2023, until March 31, 2028), $3.5-billion investment by federal, provincial and territorial governments to strengthen the competitiveness, innovation and resilience of the agriculture, agri-food and agriculture‐based products sector.
aYbtsPorz/imÈn leI $150,000
sflvyÈn afrmI -aYbtsPorz/imÈn aiDkfrq qOr ‘qy afpxI 2024 ikRsms kytl lFc krygf Èuwkrvfr, 29 nvMbr nUM muihMm, sfl dI sB qoN vwzI PMzryiËMg zrfeIv. aYbtsPorz/imÈn leI $150,000 dy tIcy nfl, ikRsms kytl muihMm sfzI sQfnk sflvyÈn afrmI XUint nUM AuhnF ivakqIaF aqy pirvfrF nUM ivhfrk shfieqf pRdfn krn dy Xog bxfvygI jo aOKy simaF nfl imly hn. iekwTy kIqy gey sfry PMz glYzIË ‘qy sYNtr afÌ hop ivKy pyÈ kIqy gey pRogrfmF aqy syvfvF df smrQn krngy.
aYvyinAU[ “asIN aYbtsPorz aqy imÈn dy BfeIcfiraF nUM ies sfl dI muihMm ivwc iewk mËydfr aqy sfrQk rUp ivwc ihwsf lYx leI swdf dyx leI AuqÈfihq hF. qrIky nfl, itwpxIaF ikm ihisMk, PMzryiËMg koafrzInytr. afpxy dosqF, pirvfr, sih-krmcfrIaF, crc dy smUhF nfl iewk idn leI GMtIaF vjfE, Kyz tImF, afid. hr iksy aqy hr Aumr df suafgq hY. dUijaF nUM iewk cuxOqI jfrI krky - sfnUM AumId hY ik asIN BrFgy
bfkI 200+ iÈPtF 29 nvMbr nUM AuplbD hn 24 dsMbr[ sfeIn awp krnf afsfn hY, bs afpxy bRfAUËr ivwc ilMk pfE aqy iewk cuxo sQfn aqy iÈPtF - https://www.isgnupgeinus.com/ tabs/33772db01a7cae9c53-kettle#/ asIN AunHF sfiraF dy bhuq DMnvfdI hF ijnHF ny sfzy sfry BfeIcfrk BfeIvflF dy nfl-nfl sfeIn awp tU zyt, asIN quhfzy ibnF ieh nhIN kr skdy sI! sfzy lMby smyN dy sflfnf smrQkF ivwcoN iewk kihMdf hY, “sflvyÈn afrmI aksr qbfhI leI sfzy BfeIcfry ivwc shfieqf dI pihlI lfeIn huMdI hY. pRqIikiraf krdf hY aqy aYbtsPorz ivwc Gwt iksmq vfly lokF dI mdd krn leI hmyÈf mOjUd rihMdf hY. aYbtsPorz-sumfs rotrI klwb nUM mnuwK dI mdd krn ‘qy mfx hY sflvyÈn afrmI duafrf kIqy gey mhfn kMm df smrQn krn leI ikRsms kytlË[ “ ies sfl 15 kytl sQfn hn - aYbtsPorz ivwc 12 aqy imÈn ivwc 3, Èfndfr kytl myËbfnF duafrf myËbfnI kIqI geI hY. eyNjl tRI krygf iewk vfr iPr 29 nvMbr qoN syvnoafks ÈfipMg sYNtr ivwc hovo 15 dsMbr
kimAUintI nUM tYg cuxn aqy KrIddfrI krn dI iejfËq idMdf hY sQfnk bwicaF dIaF iewCf sUcIaF leI. itp tYp qknflojI vfps af geI hY, ijs nfl zYibt jF kRYizt kfrz duafrf aqy ‘qy dfn krnf suivDfjnk hY kyqlI Bojn aqy ivhfrk shfieqf dI mMg vD rhI hY. aYbtsPorz/imÈn ivwc sflvyÈn afrmI ny 600 qoN vwD muhweIaf krvfey hn grmIaF dy mhIinaF ivwc aYbtsPorz skUl izsitRkt dy nfl sFJydfrI krky aqy roËfnf hYNpr pRdfn krky awj qwk dI rukfvt sYNtr afÌ hop ivKy aYmrjYNsI pYNtrI rfhIN pirvfrF aqy ivakqIaF nUM.”sflvyÈn afrmI aYbtsPorz dy BfeIcfry dI 38 sflF qoN syvf kr rhI hY” myjr rUQ aqy ieafn igilMgm kihMdy hn. “ies sfl iksy vI hor dy Ault hY ikAuNik asIN bhuq sfry lokF dI dyKBfl aqy loVF pUrIaF krn leI afpxy BfeIcfrk BfeIvflF dy nfl kMm kIqf hY. ies ikRsms
sIËn, sflvyÈn afrmI sfzI Audfrqf dy kfrn ijwQy vI muÈkl afAuNdI hY AuwQy AumId sFJI krn leI lfmbMd huMdI rhygI dfnI aqy vlMtIar.” sflvyÈn afrmI dy sYNtr afP hop - 34081 glYzIË ivKy 2024 ikRsms muihMm leI dfn ivakqIgq qOr ‘qy vI kIqf jf skdf hY. aYvyinAU, aYbtsPorz, BC V2S 2E8 jF 604[852[9305 Ext 138 ‘qy kfl krky.
2025 Fiat 500e Review: “Fabulously Chic” Italian EV Shines!
Review by Veeno Dewan
The new 2025 Fiat 500e is an all-new (To North America) electric -only version of Fiat’s iconic Cinquecento. a tiny four-seater that has been around since the 1950s. Fiat and its parent company Stellantis say the cute lovable retro- styled two-door car is “born to deliver mobility, joy, and style in a BEV” (Battery Electric Vehicle.)
And that is a pretty accurate statement. Exterior wise, there are the same adorable Cinquecento 500 curves and rounded shape that has been redesigned to look more refined and up tp date. The key elements ae still there. The unique side profile, cheeky grill, high curved greenhouse, and the truncated rump along with new front and rear LED lighting, and modern e-latch aero door handles.
The Fiat 500e powered by a 42-kWh lithium-ion battery system paired with single electric motor producing 117 hp and 162 lb-ft of torque, enabling a not too shabby accelerating time of 0- 100 km/h in 8.7 seconds. In addition, there are three selectable drive modes.
As for electric driving range, Stellantis says the all - electric 500e can drive do up to 227 kilometres on a full charge. Not a lot by current EV standards, but enough for daily commuting. In terms of charging, the Fiat 500e features 85 kW of fast-charge capability with 50 kilometres available after five minutes of charging; and 80-per-cent battery capacity in a quick 35 minutes. With a Level 2 (11-kW) charger, Stellantis
claims a charge time of six hours (from zero to 100 per cent).
The e500 versions for sale in Canada now include the cool, as tested (RED) Edition, a collaboration between with (RED), an organization founded by rock music legend U2’s Bono and activist Bobby Shriver in 2006, to fight AIDS. The (RED) Edition, comes with red-painted exterior mirrors, LED headlamps, body colored grille details. The care sits on snazzy 17-inch diamond-cut alloy wheels. Interior details included the beautiful red dashboard, 500e details and dark contrast seats. Available later in the year, there will be an upmarket 2025 La Prima Edition with more premium interior and exterior equipment, plus advanced Level 2 Active driving features.
In terms of pricing, the 500e (RED) has an MRSP of $39,995, plus $2,095 destination. Pricing for the 2025 500e La Prima will start at $47,190 The 500e qualifies for the $5,000 federal rebate as well as provincial EV rebates in participating provinces.
The tiny 500e cabin is thing of beauty and inspirational design, the iconic retro dashboard insert, rounded cluster and two-spoke steering wheel are classic touches. These details are nicely offset with modern tech features such as the 10.25-inch centre screen with Uconnect 5 services combined with a seven-inch digital cluster. Creature comforts abound such as electric windows, power steering and in- car con-
Unit# 3 - 32700 George Ferguson Way
Abbotsford BC V2T 4V6
nectivity. The materials look premium and well - finished and there is feeling of quality throughout the cabin. I love the simple door release buttons and wish every car had them.
Front occupant comfort is good with firm supporting seats. The rear seats however are tiny. More suitable for kids – I would not like to be an adult cramped back there for long rides! Storage is tight, although improved from previous models with a few more cubbyholes and door storage.
On the road, the 500e is quite enjoyable with great reflexes and handling. The steering is well modulated and
Sherpa mode, meanwhile, amps up energy efficiency to maximum for low battery level levels. Sherpa mode also reduces maximum speed to 80 km/h and limits power to 57 kW from 87 kW to conserve electric charge and driving range.
Ther are a few downsides. The 500e is small with a limited back seat and cargo room, although it is a great city car. The range is also restricted – by the need to have smaller battery. The car can be expensive, but it is an iconic premium vehicle in its sector. The positives outweigh all, however. I think its great!
provides good feedback. The 500e is porky at just over 1,361 kilograms with the battery pack at 295 kg alone. But this does not affect performance which proved to be crisp and athletic. Its satisfyingly fast off the line too.
In addition, there are three drive modes. Normal mode, Range mode and the intriguingly named “Sherpa” mode, Range operates the one-pedaldrive function, optimizing regenerative braking energy off the accelerator.
With its short wheelbase, and sporty demeanour the 500e is a composed fun to drive car. A unique extremely cool alternative to those looking for a commuter EV car, which is both stylish, unique, and premium. You also get that distinct Italian styling and heritage included. Highly Recommended.
2024 Fiat 500Ee. Priced from: $39,995, plus $2,095 destination.
More information at www.fiat.ca
jy qusIN dMd lvfAuxy hn jF iPr lgvfey hn dMd purfxy hn aqy nvyN lvfAuxy hn quhfzy lvfey dMd iZqly hn jF tuwt gey hn blrfj nfl apfieMtmYNt bxfE aqy Kfxf
cMgI qrHF KfE jy quhfzy sfry dMd nhIN inkly pr Kfxf TIk qrHF nhIN Kf huMdf qF blrfj nUM imlo ieh quhfzI syvf leI srI ivwc hn.
DGB HOME RENO
We do all types of Renovations
asIN hr qrF dI rYnovysLn krdy hF:
• Laminate • Tiles
• Painting
• Framing
• Drywall Finishing
• Kitchen Cabinets
• Stone Works
• lYmInyt
• pyNitMg
• tfeIlF
• PRyimMg
• zrfeIvfl iPinisLMg
• ikcn kYbints
• ston vrk
• Plumbing • plMibMgL
You will get the best quality work at DGB home renovation
New Basement and Bathroom Extension
nvIN bysmYNt aqy bfQrUm aYkstYnsLn CALL GAGAN : 604-791-3933
“inr-moh”
gurdyv isMG aflmvflf
ijvyN hryk kMm jF gwl dy do pwK do pihlU huMdy iewk AuÈ dy hF pwKI dUsrf nFh pwKI … eysy qrF jdoN inr-moh dI crcf iCVnI … nfl moh dI gwl vI lfËmI cly gI … moh qF iensfn df jnm lYx qoN pihlF hI ÈurU ho jFdf…[ ieh iensfnI ijsmfnI moh ! qF bwcf jdoN awjy mF dy grb ivc hI ivkisq ho irhf huMdf qF mF df ihrdf hmyÈf ! hr vwkq, hr hrkwq, hr DwVkx nfl, pÜ pÜ juVdf rihMdf … grB (AurD) aMdr bwcy dy sfry aMg ieMdry ivkisq hoky pUMrx rUp akfr Dfrx kr lYdf …[[ Auh pUMrx mnuwKI jFmy ivwc afAux qoN pihlf mF dI avfË qy Èprs nUM mihsUs krx lwg pYNdf … kudrqI sB qoN pihlF ! mF nfl ‘moh dIaF qMdF’ juV jFdIaF jo moh-mMmqf dy ipafr nfl vwDxIaF ÈurU ho jFdIaF … hËfrF ivwcoN koeI iewk mF ! inrmohI ! mUrK huMdI hovygI joN iksy mjbUrI (qfihq) aDIn ! jMmdy bwcy nUM ivsfr ky kuVy krkwt (kUVdfn) ivc suwtdI hovy gI jF iksy suMnI jgHf inafsry QF CwzdI hovy gI …[ awgy jykr AuhI bwcy nUM iËMdgI imlxI jF Aus ny vwQxf PuwlxF huMdf qF iksy iËMdgI ijAux df sbwb jF koeI afsrf AuplbD huMdf, ËrUr koeI ieho ijhy moh vfly iensfn nfl Aus df tkrfa huMdf aqy Aus dI iËMdgI ijAux df aglf drvfËf Kuldf …[ pr pqf nhIN eys jhfn ivc inr-moh Qwly ikMnIaF ku msUm lfvfirs ijMdF kfvF kuwiqaF igrJF df Bojn bx jFdIaF jF kUVy krkwt ivwc gÜ sV ky Éqm ho jFdIaF jo iksy vI ilKq jF igxqI ivwc nhIN afAuNdIaF pr ijhVIaF ijMdF iksy qrF bc jFdIaf Auh lfvirs iËMdgI ivwcoN inkl ky iewk ieiqhfs bx jFdIaF ……
purfxy Ëmfny dIaF GtIaF glf Kfskr DI jMmI nUM Bfr smiJaf jFdf… ijAuNdI df gÜ Guwt ky mfr dyx dIaF GtnfvF …[ ijAuNdI nUM bfhr suwt afAuxf jF dPnf dyxf jF iewQoN qwk vwzI hoeI nUM vyc dyxf …[ purfxy smyN dIaF gwlF bhuqy GrF ivwc ijMnF dy muMizaF nUM irÈqy nF huMdy qF Auh muwl df irÈqf Bfl lYNdy … ijs nUM lok ‘GwgrI df sfk’ kihMdy pr gwl jnfnI vycx qy lYx dI hoxI … pr Aus df korz vrzË ‘GgrI df sfk’ huMdf mqlv muwl dI GwgrI ilaFdI jF ilafAuxI huMdI …[ keI vfr anMdf PyiraF qoN pihlF imQy ! imwky pYsy dI BrBfeI nF hoxI …keIaF dy pYsy QuwV jfxy … qF ivafh kYNsl ho jfxf jF ivafh mulqvI hoky gwl agly idn Auwqy jfh pYxI …[ ieh vI kfrx sn ik afeIaF brfqF iËafdf idn rih jFdIaF qy ivafh lMmy ho jfxy …[ sgoN kuVI vfiÜaF isr hor rotI pfxI df Ércf pY jfxf …[ muMzy vfilaF iekwTy kIqy pYsy ! bFs dy moty zMzy (nfÜI nVIaF) ivc rwKxy … Aus Auwqy pihrf rwKxf ijMnF icr kfrj nypry nhI cVdf … EDr ivaFdV kuVI lIiVaF ivc lpytI …
GuMZ ivwc ZwkI inr-mohI ho jfxI …[ Aus nUM pqf vI nF cldf ik bfhr koeI pYisaF df lYx dyx vI cwl irhf …[ ieh gwlF qF AudoN pRgt hoxIaF jdoN lVkI nUM awgy shury Gr imhxy vwjxy ik qUM ! pUry pYsy qfr ky ilafeI hoeI
aYN … awjkwlH GwgrI dy sfk ny bdlvF rUp Dfrx kr ilaf bfhrly dyÈF ivc sYtl hox dy mksd ny vwKry ò qrIky apxfa ley hn.
lVikaF ivwc qF Es bwcy nUM inr-moh df ai- hsfs AudoN hoxf, jdoN Auh mF mCohr ho jFdf …[ mqryeI mF nfl vfh pYxf jF kMnF df kwcf bfp afp dI ijns ! bwcy nUM bydÉl krx Auwqy Auwqr afAuNdf …[ ibnF vjfh bwcy nUM nfjfiej kuwt vI pYxI ieh inr-moh dI pwkI inÈfnI huMdI …[ kdy ò shI jgHf jfieË kuwt ivwc CupvF moh vI ho skdf…[ mF ipAu qo bfad iewk iensfn df dUsry nfl vI moh ho skdf ijvyN iksy nfl jvfnI ivwc ipafr muhwbqI snyh ! jykr donF pfisaF qoN swcf hovy …[ vrnf ! mqlv pRsqI kdy vI inr-moh ho skdI …[ ieho ijhy sbMDF irÈiqaF ivwc qryVF CyqI af jFdIaf …[[ sOdybfËI vflf sMbMD, irÈqf kdy vI iqVwk skdf …[[ aXoky smyN kYnyzf ivwc stUzYNt vIËy Auwqy afey bwicaF dy nrVH kIqy ivafhF ny kfPI Ëor PV igaf … kYnyzf knUMnF df acfixk bdl jfxf … pI afr lYx ivc sÉqfeI hoxI …[ irÈqy ! kdy vI mqlvI moh qoN inr-moh ivc bdl skdy …[[ afs AumId dy Ault, inrfsqf ivwc kdy vI inr-moh AuqpMn ho skdf … pr keI vfr ho skdf ! keIaF df moh afeI muÈkl ivc irÈqf hor vI pwkf ho skdf …[ iekwiTaF rih ky aOK kTnfeI vflf tfeIm kwZx nfl nyVqf vI af skdI … Èfied irÈqy sMbMD sdf vfsqy pwky vI ho skdy … iËafdf gË (ibjlI) AuhnF stUzYNtF dy sMbMDF Auwqy izwg skdf ijMnF df jIvn sfQI (spfAuË) iek kYnyzf qy dUsrf ieMzIaf …pYisaF dIaF KrcIaF pMzF rupeIaF zflrF ivc inr-moh vDf skdIaf …[[ loV hY moh pflx dI …[ mn nUM smJfAux dI … [ sMXogI irÈqy moh nfl iBwJ ky sÌl vI ho skdy …[ keI vfr kuJ hflfq afpxy afp vI suDr jFdy qy keIaF nUM loV pYNdI suDfrx dI …[ inr-moh hoieaF df qoV ivCoVf TIk nhIN … ivCV ky awgy vI koeI Aus qoN BYVf Xuwg vI twkr skdf … jykr iewk rsqf bMd huMdf awgy iqMn hor Kuldy …[ bfhrlI aYjUkyÈn lYky qusI pMjfb ivwc vI hr Kyqr ivwc kfmXfb ho skdy ho …[ ijvyN iewk Audfhrx pRqfp isMG kYroN dI idwqI jf skdI, Auh bfhro pV ky jugrfÌIey df bhuq vwzf isafsqdfn hoieaf ijs ny pMjfb dI muwrby bMdI … Ksrf … ikwlf nMbr ihsfb nfl sQfipq kIqI … jykr murwby bMdI nF hoeI huMdI qF aj kwl dyÈ dI vwD rhI jMn-sMiKaf ivwc bhuq vwzf rfm-GsoÜf pY jfxf sI …[ rih qF kYroN sfihb vI amRIkf ivc skdf sI … akflIaF nUM aYny pVy ilKy bMdy dI loV nhIN sI pr Aus ny kFgrs ivc rih ky afp dy pYr pMjfb jmFky iek aYn afr afeI cMgf stUzYNt afpx myN afp nUM sfibq kIqf …[
‘lyK jfx gy nfÜy, nF jfh brmF nUM’ ieh qF quhfzy lyKF df sMbMD hY … inr-moh hoxf quhfzI smwisaf df hwl nhIN ho skdf … hr muÈkl df ielfj ho skdf … hwl quhfzy kol hY aqy
• Corporate Tax (T2)
• Partnerships
• GST, PST & HST
• WCB
• CRA Reviews
• Business Planning
• prsnl tYks
• pRoprfietr
• kOrporyt tYks
• pfrtnrisLp
• jI[aYs[tI, pI[aYs[tI & aYc[aYs[tI
• zbilAU[sI[bI[
• sI[afr[ey irvIAUjL
• ibjins plYinMg
rYNjIzYNs
vrk
pRoivMsLIal nOmInysLnj ienvYstr klfs pqI/pqnI spONsrisLp
qusI kwZxf … pr pihlF nyVqf ilaf ky moh pYNdf kro … quhfzI hF pwKI soc aqy mn joVx dIaF qrMgF quhfzI socx ÈkqI vDf skdIaF …[[ qusIN ishq pwKoN vI nroey qy qMdrusq rih skdy ho …[
XqIm bwcy nUM god lYx nfl vI moh ho skdf … [ Gr dI Aulfd nfl qF hoxf hI hoxf …[ ies qrF nfny nfnIaF qy dfdy dfdIaF nfl moh ! inrflf asr krdf … bËurg Aumr dy aKIrly gyV ivwc huMdy hoey AuhnF ny afp df tfeIm afp dy dfidaF dI god ivwc rih ky bcpn df tfeIm kwiZaf huMdf …[ AuhnF df qËrbf cMgf mfVf … aYKf sOKf vkq ipMzy hMZfieaf huMdf …[ dohqy dohqrIaF poqy poqrIaF nfl moh ! keI vfr afp dy nOhF puwqF DI juafeIaF nflo vI vwD ho skdf …[ ijhVy bËurg afp dI Auh bcpn vflI Aumr nUM afpxy mn ivwc Xfd krdy ik ikvyN AuhnF nUM afpxy dfidaF qoN ipafr imilaf … hux Auh vI cfhuMdy sfzy vI poqy poqIaF sfzy nfl Kyzx … pr AuhnF dy Kfqy ivcoN ivCiVaf moh ! Auh poiqaf ivwcoN lwBx df nfkFm Xqn krdy …[ pr ! jdoN nhI imldf qF Auh eys inr-moh hoey sMbMD nUM kosdy … [[ Kfskr bfhrly mulKF ivwc EnF sMbMD nhI irhf, ijMnF purfxy Ëmfny dyÈ ivc huMdf sI … bfhrly kuJ ku pRIvfr eys sMbMD ivwc kfmXfb vI hoey hox gy bhuiqaF nUM dfdy poqy df ipafr vI imilaf, pr Auh igxqI pwKoN bhuq Gwt hox gy. eyQy dIaF kuJ mËbUrIaf vI hox gIaF.
gwl eyQy inr-moh dI ÈurUafq ikvyN huMdI …
bs aYQy jdo bËurg hoey …[[ qorf Pyrf Gitaf ‘cwl syvf sMBfl’ Gr ivc …[ Pyr poiqaF nfloN
95 o/o sDMD (kuMnYkÈn) Kqm …[ dfdf socdf
! mYN qF koeI ipafr krx ivc koeI ksr nhI
sI CwzI …[ pr ! myrI Aulfd ikAuN inr-mohI ho geI …[[ jo Es bËurg nUM Aus dy dfdy qoN moh imilaf hux Auh afpdy poiqaf qoN moh vsUl krn dI iewCf rwKdf …[ pr nhI imldf ! hF jykr quhfnUM iqMn pYnÈnF (buZfpf + CPP+ Uinon) imldIaF hn qF hflfq bdl skdy … [ Pyr qF mhIny ivwc iewk idn bYNk jfx vfsqy … BfvyN quhfzI vIhl-cyar dy peIaF df gRIs vI muwikaf ikAuN n hovy … Dwkx vflI aOKafeI nUM Buwl ky, sxy vIalcyar cuwk ky vI bYNk iljf skdy hn. iewQy moh dI gwT ! lkIr kYnyzf dy ies $ nUM kwtdI zMzI vrgI hY. eys ‘aYs’ dy ivckfrlI lkIr vFgUM Dur quhfzy ijgr nUM iswDI cIrdI hoeI joVdI hY …[[ Pyr qF bfbf jI dfdf jI … grYNz Pfdr … vIalcyar …[ pYnÈn …[ bYNk kYÈIar kfAUNtr …[ KVkdy zflr …[ Èfm df iznr … lv XU grYNz-pf …[ kuJ icr vfsqy moh hI moh … iPr òù idn inr-moh ! bYNz ivc izwigaf bËurg, mhIny idnF dIaF igxqIaf ÈurU kr vwkq tpfAuNdf … hor moh dI guMjfieÈ hI nhI bwcdI …[
eyQy dy iek bËurg df, ies mfmly Auwqy moh qy inr-moh bfry axK df suafl KVf ho igaf …[
Auh POj ivc iksy POjI zfktr awgy kMpfAuzrI krdf ò irtfier ho ky ipMz zMgr zfktr dI
nOkrI kr leI … pMj swq duafeIaF Xfd kr leIaf … iqMn ku iksm dy tIky lAuxy iswK igaf …[ iewk cmVy df KfkI bYg cuwk bMidaF vflf pyNzU zfktr awKvfAux lwg ipaf … [ kMm kfPI cwl ipaf … mfieaf ny zfktrI ÉfkI bYg (KMËfnf) kfPI BfrI kr idwqf … puwq pVfieaf kYnyzf df irÈqf ho igaf… cfr ku sflF bfad cmVy df bYg suwt muMzy mgr zfktr sfb kYnyzf af igaf … jIvx sfQx cVfeI kr geI … aKIr buZypy ivc vfkr shfry qurn jogf rih igaf …[ Gridaf ny Aus df itkfxf Bory (bysmYNt) ivwc kr idwqf …[ dfdf BfÜy Auh moh jo Aus nUM Aus dy dfdy qoN imilaf sI … iewQoN vfÜy poqiraF nUM afpxy grYNz pf qoN muÈk afAudf …[ Qwly dfdy dI rotI PVf ky nhIN suwt ky Jwt bfhr nUM Bwj afAuNdy … iek idn qF rotI PVfeI vI nhIN … ieAuN plfsitk dI QfÜI DVwk mfr ky, agFh nUM DwkI ijvyN iksy jfnvr kol suwtIdI hY … zfktr sfihb ivwc axK jfgI … Aus duiphr vflI cotI KfDI nF
… Èfm qwk lVky dy afAux df ieMqËfr kIqf …[ puwqr afieaf … ipE ny iewËq dI rotI df ieËhfr kIqf …[ puwqr dI axK TykydfrI dy kimÈn vfly zflrF ny roÜ idwqI … boilaf “bfpU ! qUM vI qF lokF dy poiqaF nUM pfxI vfÜy tIky lfAuNdf ò eyQy afieaF” “cuwp krky ijho ijhI imldI Kf ilaf kr” ieho ijhIaF gwlF sux zfktr df idl pUrf tuwt igaf … dOrf ipaf … hspqfl vfiÜaF qoN cfr idn syvf krf ky cVfeI kr igaf…[
iPAUnÜ Auwqy poqy dI ro ro ky idwqI spIc bhuq Bfivk sI … ieAuN lwg irhf sI ijvyN poqf ! dfdy dI buwkl ivwc hmyÈF inwG mfrdf irhf … hux Auh ! Aus qoN bgYr Èfied bc nhI skdf … mry dfdy nfl aYnf moh ijqfvy ijvyN dfdy df moh iPr dubfrf nhIN imlxf … bhuqy sroiqaF dI awKF nMm … pr ! zfktr dI lfÈ KmoÈ ! ikvyN dwsyN ik ieh qF myrf poqf ! inr-mohf poqf hY, jvF hI inrf hI ‘inr-mohf’ Eey loko …[ ieh kuwqf ibmfr hoey dy tIky luafAuNdf sI pr myrI ies ny kdy nbË nhIN PV ky dyKI, ikAuNik kuwqy df muÈk psMd krdf pr myry muÈk qoN aÜkwq afAuNdI, iesnUM kuwqf-moh awCf, pr dfdf inr-mohf ! inrf mohf ……[ ijhVy moh do BrfvF ivwc jMmidaF qoN sn Auh vI ËmIn jfiedfdF vMzx dy cwkr ivwc inrmoh dI pOVI dy tMby nfl ltkx lwg pey, dyÈ vfÜy ÈrqF bMnx lwg pey ik jykr dys vfly Gr ËmIn ivcoN ihwsf lYxf qF kYnyzf vfÜI vI awDo awD hovygI …[ loV hY inr-moh dIaF vwtF ZfAux dI aqy moh pYdf krx dI, moh kIiqaF quhfzI bOzI (srIr) dy aMdrly sYwl ‘hF pwKI’ kMm krxf ÈurU kr idMqy, icV-icVf px dUr hovy gf qusIN hmyÈF qMdrusq rhogy. AumId dy Ault afs rwKxI ishq leI hfnIkfrk ho skdI hY. jo kuJ kol hY Aus df anMd mfxo jo quhfzy koÜ nhIN Auh quhfzf nhIN, Aus Aupr JUTI afs nF rwKo.
City of Abbotsford launching curbside glass collection in 2025
The City of Abbotsford is pleased to announce glass collection will be added to the curbside waste program starting in mid-2025. The new initiative will make it easier for households to recycle glass, by allowing empty glass jars and bottles to be placed curbside in a separate bin, alongside other recyclables.
Introducing glass recycling as a separate stream of the curbside program will help to reduce contamination in blue carts and make collection safer for those handling the materials. Glass collection will also contribute to sustainable waste management efforts and bring the City of Abbotsford closer to our waste diversion goals.
Well Pump Installation and Service
• Irrigation Installation
• Post Pounding
• Drip and Sprinkler Systems
• Ditch Digging and Cleaning
• Farm Drains
• waste water treatment
Households who currently receive City waste collection services will receive a new container specifically designed for glass collection, along with detailed program information in the spring. Glass will be collected every two weeks, on the same schedule as regular recycling. Glass bottles and jars will also continue to be accepted at the recycling depot.
More information on the collection start date, container delivery schedule, and additional guidelines will be provided to Abbotsford households in the coming months and will be available at www. abbotsford.ca/waste.
BC Conservatives demand that BC Ferries reinstate community advisory committees
British Columbia’s official opposition is demanding that BC Ferries Corporation reinstate the 13 volunteer coastal citizen advisory committees that it fired last week over a conference call. “BC Ferries is playing Grinch this Christmas – firing 13 volunteer panels with 30 years of service,” said Harman Bhangu, MLA for LangleyAbbotsford and BC Conservative Transportation critic. In a letter to BC Ferries board chair Joy MacPhail and CEO Nicholas Jimenez, Bhangu demanded that they meet with MLAs representing the coastal communities silenced and ignored by the corporation’s high-handed move. “I ask you to meet with us to outline your plan for the immediate reinstatement of these volunteers,” Bhangu wrote “as well as your plan to involve coastal communities more robustly in discussions relating to changes forthcoming to the services BC Ferries provides them.” “To fire the volunteers tasked with providing you feedback and information from coastal communities, while scaremongering about 30 per cent fare increases, is a slap in the face to the people on the coast who depend on you,”
Bhangu wrote. “Jeremy Valeriote and Rob Botterell and the Greens have been asleep at the switch on this issue,” said Anna Kindy, MLA for North Island. “From Bowen to Salt Spring to Saanich, the silence is deafening. Maybe their unelected leader is afraid of offending the unelected board chair of BC Ferries.” Brennan Day, MLA for Courtenay-Comox called attention to the silence of NDP MLAs on the issue. He called on them to stand up for coastal communities. “We have heard nothing from Dana Lajeunesse, Debra Toporowski, Josie Osborne, Sheila Malcolmson, Randene Neill, or Tamara Davidson,” said Day. “These so-called representatives are taking their marching orders from Joy MacPhail in the corner office in Victoria.” If you live on an island community or a coastal community, in Chemanius, on Penelakut, on Thetis, on Denman or Hornby, on Gabriola, Gambier, Keats, or Texada, in Prince Rupert, Lemtu, Bella Coola, Ocean Falls, or on Haida Gwaii, the only MLAs who will stand up to BC Ferries and fight for you are the BC Conservative MLAs.”
Prospera Credit Union's Youth Angel Tree Project Brightens
Christmas for Local Youth
The 13th annual Prospera Credit Union Youth Angel Tree Project is once again collecting Christmas gifts to brighten the holiday season for local youth facing challenging times. This heartwarming initiative is run in collaboration with the Archway Youth Resource Centre, which offers support services, street outreach, and crisis interventions for youth and families.
"Prospera's generosity through the Angel Tree Project has been truly amazing every Christmas! Their support has made a significant impact on our youth and families over the past 13 years," said Brandy Sundstrom, a youth worker at Archway. Barb Slack, the Abbotsford Branch Manager at Prospera, shared that the staff and members eagerly anticipate the Angel Tree Program each year.
“Every year, we are honoured to support local kids who are facing tough times. This initiative is a wonderful chance for the community to share the love and make Christmas special for these youth,” said Slack.
Sundstrom highlighted the difficulties faced by the youth during the holiday season. “Some of our youth receiving gifts are unhoused or couch-surfing, others are struggling with day-today survival and don’t have family networks to rely on for emotional support.” Community members can choose from about 70 tags at Prospera’s two Abbotsford branches, each tag containing personalized gift sug-
gestions for local youth. The gift ideas range from shoes, socks, and clothes to grocery store gift cards, household items, and books.
“Many of our youth are very alone and miss out on Christmas dinners, family gatherings, or presents under a tree. They are deeply touched that a complete stranger has gone out of their way to get them a personalized gift. We are showing them that the community cares about them and that they have not been forgotten,” said Sundstrom.
Once the new gifts are brought back, Prospera staff assemble and wrap
them, and Archway Youth Workers deliver the gifts to the recipients.
"It never gets old seeing the youth light up with excitement when our team delivers their gifts," said Sundstrom. "We want to extend a huge THANK YOU to Prospera and everyone spreading joy this Christmas season! These youth often feel alone but this initiative provides more than just gifts; it brings joy, comfort, and a sense of belonging to the community."
Community members wishing to participate can pick up a tag at one of the two Prospera branches in Abbotsford –34630 DeLair Rd., and the West Oaks branch at 32700 South Fraser Way. Gifts must be returned to Prospera by December 13th. local banking means more and is committed to investing in local good. Visit prospera.ca to learn more.
Remote First Nations transitioning from diesel to clean energy
Seven remote First Nations in B.C. are getting support from the Province to launch clean-energy projects focused on lowering emissions, helping to save energy costs and protecting the environment.
“We are committed to our goal of reducing diesel consumption in remote off-grid communities by supporting capacity building and forming strategic partnerships,” said Adrian Dix, Minister of Energy and Climate Solutions. “First Nations are leaders in this transition as we work together to build cleaner and healthier communities for people living in B.C.’s most remote places.”
The Province’s Community Energy Diesel Reduction (CEDR) program is providing $7.7 million, administered by the New Relationship Trust, to seven remote First Nations in B.C. to support them in building capacity to reduce reliance on diesel fuel for electricity generation and leading the development of renewable energy projects.
“This flexible-funding program continues to transform energy systems in remote and First Nation communities in B.C.,” said Walter Schneider, CEO, New Relationship Trust. “We are proud to partner in the successful development of decarbonization projects that advance each community’s distinct needs and goals.”
The clean-energy projects vary in size and scope, and include hydro, solar, biomass and hydrogen.
The Gitga’at First Nation is receiving $2 million to develop a small storage, run-of-lake 948-kilowatt hydroelectric generation facility that is expected to displace 95% of diesel usage. The funding will support the community through the pre-construction and construction phases of the hydro project.
The Ulkatcho First Nation will receive $1 million to support the creation of a 3.8-megawatt solar farm that is expected to reduce its community’s diesel usage by as much as 64%.
“Ulkatcho Energy Corporation’s solar farm project marks a new path for Ulkatcho, displacing a significant amount of diesel use in the community, while creating lasting economic and environmental benefits,” said Stephen James, CEO, Ulkatcho Group of Companies. “New Relationship Trust has been a valued partner for this initiative since early planning stages supporting engineering and design, BC Hydro studies, project management, market engagement, pre-construction activities and more.”
The Uchucklesaht Tribe Government is receiving approximately $2.8 million to develop a battery energystorage system that is essential for the construction of a 750-kilowatt solarpower system and a 250-kilowatt runof river hydro-power system to remove more than 90% of future demand for diesel in its village.
Other funding highlights include:
The Dease River First Nation will benefit from displacing the majority of its diesel usage with approximately
$930,000 in support of a 550-kilowatt run-of-river hydro project in Good Hope Lake.
Heiltsuk First Nation is receiving $200,000 for a pre-feasibility study on the viability of producing hydrogen through electrolysis to reduce its community’s reliance on diesel.
Old Masset village council will receive $600,000 to install a biomass heating system for its local hospital and health centre.
The Tahltan Nation will use $200,000 to complete a pilot project to install a small-scale solar-power system and create opportunities for learning, skills development and community empowerment.
The CEDR program, which is a part of the Province’s CleanBC Remote Community Energy Strategy, also supports Demand Side Management and Community Energy Planning projects. The funding intake for those streams closed on Nov. 29. 2024. Successful projects will be announced in spring 2025.
LIFECARE HOMEOPATHY
COVERED
anykF bImfrIafˆ dy shI ielfj leI hux sfzy koloˆ nvIˆ Koj nfl iqafr kIqIafˆ dvfeIafˆ lY skogy.
* mfeIgRyn. * joVfˆ dy drd. * koeI vI aMdrUnI bImfrI.
* iksy vI qrHfˆ dI ienPYkÈn. * gRihsqI jIvn sbMDI smwisafvfˆ.
* AudfsI aqy Gbrfht rog. * cmVI dy rog.
* ikwl muhfsy, iÌnsIafˆ afid. * Qfierfz.
zf[ gurivMdr isMG
BfeI vIr isMG afDuink pMjfbI sfihq dy moZI sfihqkfr hn | BfeI vIr isMG df jnm 5 dsMbr 1872 nUM aMimRqsr ivc zfktr crn isMG dy Gr hoieaf. BfeI vIr isMG dy ipqf srdfr crn isMG jI ihMdI , sMsikRq aqy bRj BfÈf dy Auwc kotI dy ivdvfn sn aqy isMG sBf lihr dy sMcflk moZIaF ivwcoN iewk sn| bcpn qoN hI isMG sBf lihr df BfeI sfihb vIr isMG ’qy zUMGf pRBfv sI. ies pRBfv df asr ieh sI ik mYitRk dI pVfeI
Kqm krdy hI afp dIaF pMjfb ivwc iswK
Dfrimk gqIivDIaF ÈurU ho geIaF aqy afp jld hI iswK Dfrimk lihrF dy afgU dy rUp ivwc awgy gey. isMG sBf aMimRqsr dy vjIr isMG vwloN BfeI vIr isMG dy sihXog nfl afrMBI ‘vËIr ihMd pRYs’ ny pMjfbI pwqrkfrI dy ieiqhfs ivc aihm BUimkf inBfeI. BfeI vIr isMG vwloN 1892 ivc Kflsf trYkt susfietI dy pMdrHF-roËf pwqr ‘inrguxafrf’ dy Cpx nfl pMjfbI dy pfTkF dI igxqI lwKF qwk phuMc geI. isMG sBf lihr dy asr df nqIjf hI sI ik pMjfbI pwqrkfrI dy afrMiBk dOr ‘c sB qoN vwD smF Cpx vflf hÌqfvfrI ‘Kflsf smfcfr’, 17 nvMbr 1899 nUM ‘vËIr ihMd pRYws’ vwloN BfeI vIr isMG dy sihXog nfl afrMB hoieaf. BfeI sfihb vIr isMG dI pMjfbI sfihq ‘c afmd qoN pihlF pMjfbI vfk bxqr, ÈbdfvlI, TyTqf aqy rvfnI dy nmUny tfvyN-tfvyN imldy hn | pMjfbI ivc inwkI kivqf, nfvl, nftk, jIvnI sfihq, anuvfd aqy sMpfdn kfrjF smyq, anykF hor sfihq-rUpF rfhIN BfeI sfihb ny mF-bolI df KËfnf BrpUr kr idwqf | pMjfbI pwqrkfrI df muwZ bMnx aqy mUMhmuhFdrf inKfrn ivc vI BfeI vIr isMG dI dyx awKoN proKy nhIN kIqI jf skdI | gurbfxI
BfeI vIr isMG ny pMjfbI sfihq nUM sMsfr pwDr qwk iljfx vfsqy ijwQy pMjfh qoN vwD ikqfbF ilKIaF aqy anykF nvyN sfihq rUpF nUM pMjfbI sfihq ivc ilaFdf, AuwQy pMjfbI sfihq dI JolI ivc keI hor mhfn sfihqkfr pfky aijhf Aupkfr kIqf, jo ÈbdF ivc ibafn nhIN ho skdf | afpxy simaF ivc sMsfr pwDr dy sfihq dy cotI dy ilKfrI pRo[ pUrn isMG vloN mF bolI pMjfbI ivc ilKxf aqy isKrly pwDr dIaf ilKqF pMjfbI sfihq dy KËfny ‘c pfAuxf, BfeI sfihb sdkf hI sMBv ho sikaf | lok muhfvry ‘c mfiKEN imwTI pMjfbI kivqf df ilKfrI DnI rfm cfiqÙk, BfeI sfihb dI pRyrnf aqy sihXog sdkf hI gurmuKI dy ivhVy df gulfb bixaf | ieQy hI bws nhIN, lok-sfihq dy DnIaF qoN lY ky pwqrkfr, nfvlkfr, nftkkfr aqy anykF klfkfr BfeI vIr isMG dy QfpVy aqy hwlfÈyrI sdkf, pMjfbI aMbr dy isqfry, cMd gurmiq sfihq qy pMjfbI sfihq dy ggnmMzl
sfihq dI ivafiKaf aqy gurU sfihbfn qoN lY ky, mhfn iswK ÈÉsIaqF bfry vzmuwlf sfihq BfeI vIr isMG dI ieiqhfsk dyx hY |1898 ivc pRkfiÈq nfvl ‘suMdrI’ nfl pMjfbI pfTkF dI igxqI ivc coKf vfDf hI nhIN hoieaf, sgoN pMjfbI sfihq aMdr aQfh sMBfvnfvF ny vI jnm ilaf | mgroN nfvl ibjY isMG, sqvMq kOr, mhFkfiv rfxf sUrq isMG, kfiv-sMgRih ; lihrF dy hfr, mtk hulfry, kMbdI klfeI, pRIq vIxf qy myry sfeIaF jIAu, nftk ; rfjf lwK dfqf isMG, vwz-akfrI jIvnI sfihq ; bfbf nOD isMG, sMq ibmlf isMG, BrQrI hrI jIvn aqy nIqI sfihq, bfl-sfihq ivc gur bflm sfKIaF, dyvI pUjn pVqfl aqy sMq gfQf qoN ielfvf gurU nfnk cmqkfr , aÈt gurU cmqkfr , klgIDr cmqkfr gd rcnfvF, purfqn jnmsfKI , kibq , sveIey BfeI gurdfs , jIvn BfeI gurdfs , Bgq rqnfvlI , gurU gRMQ koÈ, sMiQaf sRI gurU gRMQ sfihb, pMjfbI gRMQ stIk afid Koj sMpfdnf nfl sMbMiDq sfihqk rcnfvF rfhIN inafxy qoN isafxy qwk, hr vrg dy pMjfbI pfTk nUM BfeI vIr isMG ny pMjfbI sfihq aqy gurmuKI ilwpI nfl joiVaf | afp ny sfl 1901 ivwc cIÌ Kflsf dIvfn dI sQfpnf kIqI .1908 ivwc iswK ivwidak kfnPrMsF rfhIN pMjfbI sfihq dI dunIaF ivwc ienklfb lYN aFdf.
aqy sUrj bxy| BfeI vIr isMG 1890ivaF qoN lYky 1950ivaF qwk pMjfbI sfihq Kyqr dI agvfeI krdy rhy aqy inrMqr klm clfAuNidaF sfihqk syvf inBfAuNdy rhy | sfl 1949 ivwc pMjfb XUnIvristI ny afp nUM ‘zfktr afÌ ErIaYNtl lrinMg’ dI izgrI pRdfn kIqI. sfl 1952 ivwc afpnUM pMjfb ivDfn pirÈd df aFnryrI mYNbr nfmËd kIqf igaf. sfl 1954 ivwc afp nUM XfdgfrI aiBnMdn gRMQ Byt kIqf igaf aqy afp nUM pdm BUÈx dI AupfDI dy nfl snmfnq kIqf igaf.
awDI sdI qoN vD dy smyN qk pMjfbI sfihq jgq dI mhfn aqy axQk syvf inBf ky ies drvyÈ sMq kvI,sfihqkfr aqy mhfn icMqk ny 10 jUn 1957 vfly idn ies PfnI sMsfr nUM alivdf kih ky, sfnUM sdIvIN ivCoVf dy idwqf. pMjfbI sfihq dy ggn-mMzl dy DrU qfry , pMjfbI mF-bolI dy lfzly sfihqkfr, pMjfbI sfihq, gurmiq sfihq qy vlvly BrpUr kivqf dy BMzfry BrpUr krn vfly koml BfvI, imwT bolVy, pRym-iBwjy, rhwsvfdI aqy AuwcI ibrqI vfly mhfn ivdvfn BfeI vIr isMG afDuink pMjfbI sfihq dy ipqfmf khy jf skdy hn.
aihm BUimkf inBfeI, dUjy pfsy pMjfbI Kyqr ‘c BfeI vIr isMG dI afmd qwk ividak aqy sfihqk pwDr ‘qy vwzI Gft sI | lfhOr
XUnIvristI ivc pMjfbI dI pVHfeI qF ikqy
mgroN ÈurU hoeI | aijhy smyN BfeI vIr isMG vloN pMjfbI bolI aqy gurmuKI ilpI dI sfihq isrjxf leI cox krnf, ienklfbI kdm ikhf jf skdf hY |
BfeI vIr isMG dy smkflI alfmf iekbfl nUM
AurdU sfihq ‘c ‘Èfier-ey-imwlq’ df drjf hfisl hY | ivdyÈ qoN Auwc-pwDrI pVHfeI krn
mgroN zf[ iekbfl ny sfihq isrjxf leI
kudrq qy kfdr dy rMg ivwc rMgIaF df rcyqf CotIaF kivqfvF dy vwzf kvI, pMjfbI dy vrzËbrQ, imltn aqy dFqy khy jf skx dy smrwQ mhFkvI BfeI vIr isMG df sfihqk mulFkx ajy qwk shI ZMg nfl ho hI nhIN sikaf.smkflIaF ivcoN jo dyx mhFkvI rivMdr nfQ tYgor dI bMgflI sfihq nUM hY, Aus pwDr dI hI dyx BfeI vIr isMG dI pMjfbI nUM hY | byÈwk ieh swc hY ik tYgor dI afmd qwk bMgflI BfÈf ivc ividak pfsfr, ivÈv ividafly aqy sfihqk PYlfE Auwc pwDr ‘qy sI, ijsny tYgor nUM ivÈv-pRiswD krn ‘c
AurdU dI cox kIqI, hflFik Auh pMjfbI sI, pr Ausny pMjfbI ivc nhIN iliKaf
| ies dy bfvjUd AurdU pRymIaF ny ‘Èfier-ey-imwlq’ Bfv kOmI
Èfier df mfx dy ky zf[ iekbfl nUM isrmOr ilKfrI pRvfinaf | zf[
BfeI vIr isMG vI srdy-pujdy pirvfr ivcoN sn | BfÈf pwKoN
aMgryËI, ihMdI, sMsikRq, AurdU, PfrsI dy igafqf sn | pirvfirk
ipCokV krky Auwc pwDrI sfieMs ivwidaf leI ieMglYNz dI iksy vI
XUnIvristI ivc jf skdy sn |
aMgryËI ivc sfihq ilK ky Auwcf nF kmf skdy sn |
iehnF sunihrI mOikaF dy bfvjUd BfeI vIr isMG ny ‘pMjfbI spUq hox df sbUq’ idMidaF
pMjfbI bolI, sfihq aqy gurmuKI ilwpI df
rfh cuixaf aqy sfrI iËMdgI pMjfbI nUM
smripq kr idwqI | ieh koeI CotI gwl nhIN
sI, blik pMjfbI sfihq Kyqr nUM vIhvIN sdI
‘c Auwcy pwDr qwk iljfx df vwzf Auprflf
sI | BfeI vIr isMG nUM sMn 1956 ivc kfiv
rcnf ‘myry sfeIaF jIAu’ leI sfihq akYzmI purskfr imilaf | ‘ÈoRmxI sfihqkfr’ vjoN
pMjfbI ivc ieh purskfr lYx vfly pihly sfihqkfr BfeI vIr isMG hI hn |
kuafltI bOzI aqy pyNt rIpyar syvfvF Prym vrk aqy XUnIbOzI rIpyars pUrIaF pYNt jObs (sOilzs, mYtfolks, trfeIkots, kuaYzkots) afeI.sI.bI.sI klym aqy prfeIvyt klym hYNnzlz promptlI
muPq aYstImyts kstm pyNt kmplIt rIstorysLn kstm kfr afzIE/ vIzIE sfrIaF puKqF syvfvF ijLMdgI Br leI ilKqI grMtI smrwQ aqy dosqfnf syvfvF OPEN MONDAY TO FRIDAY 8
The Patrika
Social Media Advertising!
Are you looking to expand your reach and connect with more customers? Advertise with The Patrika on our popular social media platforms!
Why Choose Us?
Wide Reach: Tap into our growing audience on Facebook, Instagram, and our website.
Engaging Content: Your ads will be seen alongside our top stories and engaging content.
Targeted Campaigns: Tailor your message to reach your ideal customers. What We Offer:
Facebook Ads: Connect with our active community and drive traffic to your business.
Instagram Promotions: Capture attention with visually stunning ads.
Website Banners: Get prominent placement on our high-traffic website.
Special Offer:
Sign up now and get a 20% discount on your first month of advertising! Ready to boost your business? Contact us today to get started!
Phone: 604-852-2288
E-mail: Ronnie@patrika.ca www.patrika.ca
Facebook: The Patrika
Instagram: thepatrikamedia
Province celebrates innovation, excellence in the public service
Premier David Eby is celebrating employees in the public service who have made distinguished contributions to strengthen communities and improve people’s lives throughout British Columbia.
“The people and teams receiving the Premier’s Awards are doing extraordinary work,” said Premier Eby. “It is my honour to work with people in the public service who are helping us rise to significant challenges like extreme-weather events and climate change, the ongoing need to strengthen our health-care system, to open new opportunities for people and keep our economy moving. At the end of the day, this is about delivering on the priorities of British Columbians.”
Earlier this week, the Premier’s Awards were presented in nine categories: Partnership, Evidence-Based Design, Emerging Leader, Innovation, Leadership, Organizational Excellence, Regional Impact, Legacy and the BC Public Service Hall of Excellence award.
“All of the nominees and award winners demonstrate the drive and courage to innovate and strengthen provincial services and improve opportunities and outcomes for the people of B.C.,” said Brenda Bailey, Minister of Finance. “I want to thank them for choosing to serve this province and for the exceptional value they bring to the work.”
This year’s award winners are:
Partnership:
Canada’s first cervical cancer self-screening program, Ministry of Health
Through several partnerships co-ordinated by multiple health organizations, including the Ministry of Health, B.C. has introduced an at-home cervical cancer screening test. Cervical cancer is the fourth most common cancer among women globally and the ability to discreetly self-screen from home has given patients clear results and immediate access to a primary-care provider, if needed.
Evidence-Based Design:
Provincial Court Family Rules, Ministry of Attorney General
The Ministry of Attorney General’s new approach to Provincial Court Family Rules has streamlined and improved court procedures that help families through separation and divorce. As a result of a partnership project with the Provincial Court, family cases now take approximately one-third of the time they took previously.
Emerging Leader:
Kaylee Tower, Ministry of Transportation and Transit (formerly Ministry of Transportation and Infrastructure)
Emerging Leader award finalist Kaylee Tower is recognized for her impactful work in emergency management. Her innovative projects, such as post-earthquake damage assessment tools and her leadership in the emergency operations centre, highlight her dedication to improving lives during disasters. Tower’s cultural agility and commitment to wellness make her a standout leader and an ally to Indigenous communities.
Innovation:
Nurses respond to B.C.’s toxic-drug crisis, Ministry of Health (formerly Ministry of Mental Health and Addictions)
In 2020, nurses began prescribing for the treatment of opioid-use disorder following a public health order made in response to B.C.’s toxic-drug crisis. The Ministry of Mental Health and Addictions, Ministry of Health, BC College of Nurses and Midwives, BC Centre on Substance Use, health authorities, nurse leaders and many others came together to support the new approach, which is now a regulated, permanent practice for nurses in B.C. This is a first in Canada that is providing better, equitable access to life-saving medications and treatment and comprehensive care.
Leadership:
Cliff Chapman, Ministry of Forests
Cliff Chapman’s career has spanned more than 20 years, beginning as a junior firefighter in 2001. Chapman has worked his way through almost all levels of operations within the BC Wildfire Service to his current position as director of provincial operations. Chapman‘s dedication to the
people of B.C. and his staff is felt across the province in many facets of his work, including prevention and preparedness, predictive services, advanced planning, cross-jurisdictional integration, staff mental and physical well-being and safety, public safety updates and media availability.
Organizational Excellence:
Natural Resource Ministry Permitting Transformation, Ministry of Water, Land and Resource Stewardship
The Ministry of Water, Land and Resource Stewardship's Natural Resource Ministry Permitting project, has led cross-ministry efforts to simplify and transform the process of natural resource permitting. Using an agile approach to policy that empowered teams to make big changes, they have collaborated to prioritize housing and connectivity files to find solutions to a complex bureaucratic system that was weighed down with significant backlogs.
Regional Impact:
Remote Community Energy Strategy, Ministry of Energy and Climate Solutions (formerly Ministry of Energy, Mines and Low Carbon Innovation)
Some of the most beautiful places in British Columbia receive their electricity from large generators that consume 20 million litres of diesel per year, which is bad for the local environment and for climate change. First Nations and BC Hydro are working together to replace diesel generators in remote communities with renewable alternatives, such as solar, wind and small hydro facilities. The historical development of the Province’s electricity grid has favoured the needs of industry and settler communities. The Remote Community Energy Strategy is about helping remote First Nations develop their own sources of renewable energy so that they enjoy the same clean power as someone in Vancouver or Victoria.
Legacy:
Richard Rogers, Ministry of Housing
Richard Rogers, legacy award recipient, has been a leader in transformation of
administrative justice in B.C. through his time with various public bodies, including the Civil Resolution Tribunal and the Residential Tenancy Branch.
Rodney Chapman, Ministry of Transportation and Transit (formerly Ministry of Transportation and Infrastructure)
Rodney Chapman has established himself as a knowledge-holder and irreplaceable mentor, lending his expertise to colleagues and major roadway projects throughout B.C. In his 50-year career, he has revolutionized the industry by mitigating risks, guiding internal and external teams, and improving the quality and productivity of services. Chapman has grown from an engineer-in-training to the director of construction and maintenance. He has created a legacy of integrity and compassion in the pursuit of excellence.
BC Public Service Hall of Excellence: Nancy Carter, KC, Ministry of Attorney General
BC Public Service Hall of Excellence inductee Nancy Carter’s leadership and innovation have brought meaningful changes to the legal landscape of British Columbia. Her work has resulted in a number of civil reforms, perhaps most importantly in the area of family justice. As a direct result of Carter’s dedication and passion, B.C. families have the benefit of what is a model of excellence for family justice, both nationally and internationally. Her legacy continues in the imprint she has had on members of the public service who continue to do this work, bringing disciplined policy development, collaboration and engagement.
Susan Kelly, Ministry of Indigenous Relations and Reconciliation
Susan Kelly's 34-year career in the BC Public Service has been dedicated to helping others, leading the way for staff and making each person feel welcomed by taking a community-focused approach to her work. She has always strived to promote positive change for First Nation communities. She thoughtfully undertakes her work and decisions in a way that considers how she can help shepherd and bring others along.
Huge Selection of Flowers
We’re a local Abbotsford, British Columbia orist delivering courteous, professional service and the highest quality owers in Abbotsford. We pride ourselves in an inviting shop. Our experienced designers can create oral arrangements that will complement any occasion and meet your budget and style expectations as well. We also o er daily delivery to all local funeral homes and hospitals.
The NDP will support small grocers, foster grocery competition and lower food prices with new plan
OTTAWA – On Wednesday, NDP Food Price Inflation critic Alistair MacGregor tabled a bill in parliament to create a National Cooperative Food Strategy, which would give support to small and mediumsized grocers, ramp-up competition, and lower food prices.
“Everyday families are cutting back on the foods they buy and on the activities their kids love, just to get by,” said MacGregor.
“At the same time, grocery chains have been jacking up costs so their CEOs can pad their pockets. For years, the Liberals have watched this happen, letting Canadi-
ans down with their inaction. This needs to change, and we need more options for where people go to get groceries.”
MacGregor’s bill follows the recommendations of the Competition Bureau to create a National Cooperative Food Strategy to establish more food cooperatives in Canada. This would provide for more affordable grocery options and small and medium-sized grocery stores, lowering costs, and increasing the incentive for big-chain CEOs to stop gouging people.
Farm implements driven on roadways must be properly illuminated, marked and visible to 150 metres.
lIzrisp avfrz
aYbtsPorz (gurdIp isMG gryvfl) kYnyzf dy ibRitsL kolMbIaf
sUby dy sLihr zYltf puils dy sInIar pMjfbI puils aiDkfrI
sfrjYNt hfrvI iswDU nMU aYksIlYt ien roz syPtI lIztisp
avfrz nfl snmfinq kIqf hY. dI tfiems afP kYnyzf
mYgjIn vloN sfrjYt hfrvI isWDU nMU ieh snmfn BfeIcfry
leI kIqIaF syvFvf bdly idwqf igaf hY BfrqI jl sYnf dy
syvfmukq aiDkfrI sv blijMdr isMG iswDU dy PrjMd hfrvI
iswDU vYnkUvr dI sfeImn PryjLr XUnIvristI qoN Auwc ivi-
daf pRfpq krn AuprMq 2002 ivc zYltf puils ivc BrqI
hoey sn qy hux Auh trYiPk sYksLn qy ijwlf puils dPqr dy
ieMcfrj vjo syvfvF inBf rhy hn sfrjYt hfrvI iswDU afpxI
qfkrIbn 200 mYbrF dI vlMtIar tIm nfl lokF nMU sVk
suwriKaf bfry jfgrUk krdy rihMdy hn.
aYbtsPorz (gurdIp isMG
gryvfl) kYnyzf dy ibRitsL kolMbIaf sUby ‘c ‘ihMdU ivrfsqI mhInf’
mnfieaf igaf. ky[vI[pI hYrItyjL dy kml sLrmf vloN ihMdU ivrfsqI
mhIny nUM smripq krvfey gey
smfgm dy muwK mihmfn ibRitsL
kolMbIaf dy muwK mMqrI zyivz
eIbI sn. ijnHF ny lokF dy BrvyN iekwT nUM sMboDn kridaF ikhf ik ibRitsL kolMbIaf iek bhu swiBak aqy bhu BfsLfeI vflokF df sUbf hY. ijQy hr iek nUM afpxf Drm, swiBafcfr, ivrsf qy bolI nUM pRPuwlq krn df pUrf hwk hY jo ik afpsI BfeIcfrk sFJ dI mjLbUqI vfsqy bhuq jLrUrI hY. ies mOky BfrqI lok-nfc aqy igwDf, BMgVf qy rMgfrMg pRogrfm pysL kIqf igaf aqy bwicaF vloN ikqfbF df stfl lfieaf igaf. smfgm mOky ibRitsL kolMbIaf dy Aup muwK mMqrI inwkI sLrmf, vYnkUvr siQq BfrqI kONsl jnrl mYqskeI, bI sI dy kYbint mMqrI gYrI bYWg, jgrUp brfV, spIkr rfj cOhfn, sMsdI skwqr sunIqf DIr, jspRIq kOr, jYsI suMnV, amlf sLfh qy ivDfiekf zf[ rvjoq kOr jozI qUr qy rIaf aroVf hfjLr sn.
kYnyzf dy moZI pMjfbI dI 93 sfl
nMUh nMU imlI zfktryt dI izgrI
aYbtsPorz ( gurdIp isMG gryvfl) ibRitsL kolMbIaf sUby dy sLihr nnfiemo siQq vYnkUvr afeIlYNz XUnIvristI ny kYnyzf dy moZI pMjfbI mrhUm imA isMG imnrfs dI 93 sflf nMUh juaYn imA nMU afnryrI zfktryt afP lfa dI izgrI pRdfn kIqI hY. 1931 c aMgryjL mfipaf dy Gr jnmI zf juaYn imA df ivafh imA isMG dy vwzy puwqr rfjieMdI isMG imnhfs nfl 1952 c hoieaf sI pfldI rImYbrz 50 XIarjL ien dI lfeIP afP ey vYnkUvr afeIlYz lOigMg tfAUn ikqfb dI lyiKkf juaYn imA ny imA pirvfr qy kYnyzf c pMjfbIaf dy sMGrsL nMU ies ikqfb ivwc ivsQfr sfihq iliKaf hY zf juaYn imnhfs pirvfr dI ivrfsq aqy pfldI hYrItyjL imAUjIam dI dyKryK krdI hY. ijlHf huisLafrpur dy mfihlpur nyVly ipMz pfldI dy jMmpl imA isMG imnhfs sMn 1906 c kYnyzf afey sn 1918 c Aunf ny imA lMbr kMpnI dI sQfpnf kIqI ijwQy sYkVy kfimaF nMU rojLgfr idwqf qy 1936 c AunF ny vYnkUvr qoN 140 iklomItr dUr pfldI ipMz vsfieaf sI.
aYbtsPorz (gurdIp isMG gryvfl) rfiel kYnyzIan mFAuitz puils dI sInIar pMjfbx aiDkfrI vYNzI myth nMU bI sI afr sI aYm pI c srI afr sI aYm pI pRoivMsLl EprysnjL sport XUnIvroistI qoN Auwc ivwidaf pRfpq krn qo bfad vYzI myth sMn 2000 ivwc rfiel kYnyzIan mFAuitz puils ivwc bqOr pYtrol kFstybl BrqI hoeI sI iPr sfrjYt qoN ieMspYktr qy iPr meI 2021 c vYzImyht nMU qrwkI dy ky ibRitsL kolMbIaf sUby dy 2 sLihr mYpl irwj qy ipwtimwzo dI pulIs suprzYNt inXukq kIqf sI kYnyzf dy ieiqhfs ivwc ieh pihlI vfr h Yik rfiel kYnyzIan mFAuitz puils c iksy pMjfbx puils aiDkfrI nMU 2 sLihrF dI suprzYt puils bxfieaf igaf hovy. ibRitsL kolMbIaf aYsLosIeysLn afP cIPs afP puils dI Aup pRDfn vYzI myth dy pqI vI afr sI aYm pI c syvfvF inBf rhy hn cIP suprzYNt vYzI myth kYnyzf dI ieMtfgryitz nYsLnl sikAurtI aYnPorsmYNt tIm, PYzrUl sIrIas qy ArgynfeIjLz krfeIm XUint smyq keI puils eyjMsIaF nfl afpxIaf syvFvF inBf cuwkI hY. kYnyzf dI pulIs c cIP suprzYNt bxI pMjfbx
hYrItyj gurduafrf sfihb,
aYbsPorz : pMjfbI sfihq sBf muZlI (rij[) aYbsPorz, bIsI, kYnyzf vwloN 7 dsMbr idn ÈnIvfr nUM do pusqkF ‘AudfsI jfgdI hY’ aqy ‘qUM qy ipkfso’ irlIË kIqIaF jfxgIaF. ieh pusqkF pRiswD Èfier mihmf isMG qUr aqy hrI isMG qfqlf vwloN iliKaf igaf hn. pusqk irlIË smfroh 7 dsMbr idn ÈnIvfr nUM dupihr 12 vjy Kflsf dIvfn susfietI (hYrItyj gurduafrf sfihb) sfAUQ PryËr vya aYbsPorz ivKy AulIikaf igaf hY. ies mOky qy smUh sfihqk sMsQfvF aqy sfihq pRymIaF nUM afAux leI Kuwlf swdf idwqf jFdf hY. vDyry jfxkfrI leI zf[ gurivMdr isMG 604 825 1550, surjIq isMG shoqf 604 897 2843, divMdr isMG pUnIaf 604 768 7283 jF hrI isMG qqlf nfl 604 302 6768 nMbrF qy sMprk kIqf jf skdf hY.
kYnyzf post dOrfn inXmq zfk syvf AuplbD nhIN hY syvf ivGn[ iewQy kuJ Bugqfn ivklp hn.
AupXogqf ibwl
afpxy ibwl dI inXq imqI nUM nf Buwlo aqy afnlfeIn Bugqfn kro, jF istI hfl ivKy ivakqIgq qOr 'qy. aglf Bugqfn bkfieaf hY do-mfisk AupXogqf ibwlF dI imqI 23 dsMbr, 2024 afpxf mOjUdf AupXogqf ibwl dyKx leI, abbotsford.ca/mycity. 'qy afpxy my city Kfqy ivwc lOgien kro. jykr qusIN quhfzy kol MyCity Kfqf nhIN hY, qusIN iewk Kfqy leI sfeIn awp kr skdy ho. quhfnUM afpxy AupXogqf ibwl dI loV pvygI Kfqf nMbr aqy aYksYs koz quhfzy do-mfisk AupXogqf ibwl 'qy pfieaf jFdf hY.
Bugqfn ivDIaF
kRYizt kfrz aOnlfeIn abbotsford.ca/creidtcard 'qy istI dI vYwbsfeIt rfhIN Bugqfn kro. iewk 1[75% syvf ÌIs sfiraF 'qy lfgU huMdI hY kRYizt kfrz Bugqfn[ aOnlfeIn bYNikMg quhfzI ivwqI sMsQf dI vYwbsfeIt qoN "aYbtsPorz" leI Koj kro aqy ies nfl Bugqfn krn vfly dI cox kro "AupXogqfvF". ies ibwl dy sfhmxy 6 aMkF dy AupXogqf Kfqf nMbr nUM Kfqf nMbr vjoN vrqo. istI hfl ivKy ivakqIgq qOr 'q istI hfl svyry 8:30 vjy - Èfm 4:30 vjy, somvfr - Èuwkrvfr KuwlHdf hY. afpxy ibwl dy bkfey bfry jfxn leI istI hfl 'qy jfE aqy pihlI mMiËl 'qy kYÈIar ivMzo 'qy ivakqIgq qOr 'qy afpxy ibwl df Bugqfn kro. ikrpf krky pCfx ilafE. istI hfl ivKy AupXogqf BugqfnF leI kRYizt kfrz svIkfr nhIN kIqy jFdy hn. iewk zROpbfks
ibwl dy Bugqfn leI GMitaF bfad AuplbD huMdf hY aqy ieh istI dy agly drvfiËaF 'qy siQq huMdf hY hfl. zROpbfks roËfnf KflI kIqf jFdf hY. ikrpf krky zROpbfks ivwc nkdI nf pfE. jykr quhfnUM afpxy Kfqy dy bkfey dI loV hY qF ikrpf krky sfnUM kfl kro.
kI qusI jfxdy ho
eI-ibilMg tYks pRdfn krdI hY aqy AupXogqf ibwl iswDy quhfzy eImyl pqy 'qy[ ieh qyË aqy afsfn hY aqy koeI zfk loVINdf nhIN hY!
istI dI vYwbsfeIt rfhIN sfeIn awp kro abbotsford.ca/mycity 'qy. afpxy pRoPfeIl nUM rijstr kro aqy sMpfdn Kfqy dI vrqoN kro quhfzy nUM bdlx df ivklp ibwl izlIvrI ivDI[
Vendor Payments IN PERSON
P R OPERTY TAX & UTILITIE S
T 604-864-5522 E cash@abbotsford ca abbotsford ca/canadapostdisruption
If you are a vendor expecting a payment by cheque, you can pick up your cheque at City Hall by making pre-arrangements with Accounts Payable at accountspayable@abbotsford c a
KINDERGARTEN ADMISSIONS
www.dasmeshschool.com 5930 Riverside Street, Abbotsford 604-826-1666 | admissions@dasmeshschool.com
Winter Jubilee Lights Up Downtown Abbotsford with 8,000 Visitors
Last Saturday the Winter Jubilee in Historic Downtown Abbotsford kicked off the holiday season with over 8,000 attendees gathering to celebrate and watch the lighting of Abbotsford’s Christmas tree. The event marked the beginning of a magical season in the downtown Abbotsford, filled with community spirit and holiday fun.
The streets were filled with laughter, holiday magic, and the jingle of Christmas bells all night long. A heartfelt thank you to everyone who joined us for another unforgettable year! A special thank you goes to the dedicated staff and volunteers whose hard work and commitment ensured the success of the event. Without their helping hands, this celebration would not have been possible. We also extend our deepest gratitude to our sponsors, Gulf & Fraser, Hub Insurance, TD Bank, DME Investments (McDonald’s), Red Rhino, Elite Fire Protection, Minuteman Press, Abby News, The Patrika, Star FM, Country 107.1, Global BC, and Fraser Valley Cedar. Their support allows the Winter Jubilee to be a low-barrier event that is accessible to the entire community.
“The support of the sponsors makes all the difference in bringing this event to life,” said, Sponsorship Coordinator. “We’re grateful for their generosity, which helps us continue to offer free and inclusive activities.” The Winter Jubilee also featured a variety of local vendors, entertainers and downtown businesses that contributed to the festive atmosphere, creating a true celebration of community and holiday spirit. From lively performances to delicious food, there was something for everyone to enjoy. As the official kick off event for the holiday season in Downtown Abbotsford, the Winter Jubilee is just the beginning. Residents and visitors are invited to continue celebrating with us by taking part in the upcoming Jingle All the Way Downtown events happening throughout the season!
ipCly ÈnIvfr nUM ieiqhfsk zfAUntfAUn aYbtsPorz ivwc ivMtr jublI ny aYbtsPorz dy ikRsms tRI dI roÈnI df jÈn mnfAux aqy dyKx leI iekwTy hoey 8,000 qoN vwD hfËrIn dy nfl CuwtIaF dy sIËn dI kIqI.ÈurUafq ievYNt ny zfAUntfAUn aYbtsPorz ivwc iewk jfdUeI sIËn dI ÈurUafq kIqI, jo ik BfeIcfrk Bfvnf aqy CuwtIaF dy mËy nfl Biraf hoieaf sI.
glIaF sfrI rfq hfsy, CuwtIaF dy jfdU, aqy ikRsms dIaF GMtIaF dI gUMj nfl BrIaF hoeIaF sn. iewk hor aBuwl sfl leI sfzy nfl juVn vfly hr iewk df idloN DMnvfd! smripq stfÌ aqy vlMtIarF df ivÈyÈ qOr 'qy DMnvfd kIqf jFdf hY ijnHF dI sÉq imhnq aqy vcnbwDqf ny smfgm dI sPlqf nUM XkInI bxfieaf. AunHF dy sihXog qoN ibnF ieh jÈn sMBv nhIN sI. asIN afpxy spFsrF, KfVI aqy PryËr, hwb
ieMÈorYNs, tIzI bYNk, zIaYmeI ienvYstmYNts (mYkzonlzË), rYwz rfeIno, aYlIt Pfier pRotYkÈn, imMtmYn pRYs, aYbI inAUË, id pYtirkf, stfr aYPaYm, kMtrI 107[1, globl bI[sI[ df vI idloN DMnvfd krdy hF. , aqy PryËr vYlI sIzr. AuhnF df smrQn ivMtr jublI nUM iewk Gwt-bYrIar ievYNt hox dI iejfËq idMdf hY jo smuwcy BfeIcfry leI phuMcXog hY. spFsriÈp koafrzInytr ny ikhf, "pRfXojkF df smrQn ies ievYNt nUM jIvn ivwc ilafAux ivwc sfry Prk ilafAuNdf hY." "asIN AuhnF dI Audfrqf leI ÈukrguËfr hF, jo muPq aqy sMmilq gqIivDIaF dI pyÈkÈ jfrI rwKx ivwc sfzI mdd krdI hY." ivMtr jublI ivwc vwK-vwK qrHF dy sQfnk ivkryqf, mnorMjn krn vfly aqy zfAUntfAUn kfrobfrF nUM vI pRdriÈq kIqf igaf hY jo iqAuhfrF dy mfhOl ivwc Xogdfn pfAuNdy hn, ijs nfl BfeIcfry aqy CuwtIaF dI Bfvnf df iewk swcf jÈn pYdf huMdf hY. jIvMq pRdrÈnF qoN lY ky suafdI Bojn qwk, hr iksy leI anMd lYx leI kuJ sI[ zfAUntfAUn aYbtsPorz ivwc CuwtIaF dy sIËn leI aiDkfrq qOr 'qy ÈurU hox vfly smfgm dy rUp ivwc, ivMtr jublI isrÌ ÈurUafq hY. invfsIaF aqy drÈkF nUM pUry sIËn dOrfn hox vfly afAux vfly ijMgl afl d vy zfAUntfAUn smfgmF ivwc ihwsf lY ky sfzy nfl jÈn mnfAuxf jfrI rwKx leI swdf idwqf jFdf hY!
oracleproper tygroup.com
• asl kfpIaF qsdIk krnf ien F a K simaF iv c vI asI q hfzI s vf iv c hfj r hF, sfiraF n s P r Kx leI ikrppf krk k sfz nv sfeIin g krfA x d nv qrIk n jffnx leI P n kr .
Whistleblower legislation expands to research universities, WorkSafe BC
Employees will benefit from new protections when bringing forward concerns about serious wrongdoing as the scope of the Public Interest Disclosure Act (PIDA) expands to research universities and WorkSafeBC.
“By bringing employees from research universities and WorkSafeBC under the protections of PIDA, we are making sure that employees in the public sector feel safe and are protected should they need to report serious wrongdoing,” said Niki Sharma, Attorney General. “Over the past five years, we have expanded PIDA to ensure that institutions have the framework in place to preserve and uphold integrity and accountability in the public sector.”
PIDA has been implemented using a phased approach since it came into force in December 2019. This marks the final scheduled phase of implementation of the act in the broader public sector. Approximately 320,000 employees across 197 organizations are now covered by the act.
The act protects employees and promotes accountability and transparency by providing a system for employees to report serious wrongdoing to designated officers within their organization or to the Office of the Ombudsperson.
Disclosers and those who participate in PIDA investigations are protected from reprisal. This includes demotion, termination of employment
or other measures that negatively affect their work conditions. The act also ensures that investigations are conducted fairly and promotes transparency by requiring organizations and the ombudsperson to annually report disclosures received and the results of any investigations.
“I have every confidence in the staff at WorkSafeBC, and I admire the work they do to help injured workers,” said Jennifer Whiteside, Minister of Labour. “They deserve to feel safe knowing if they speak up about problems in their workplace they will also be protected, as they should be.”
The Province passed PIDA in 2018 in response to the ombudsperson’s 2017 report, Misfire: The 2012 Ministry of Health Employment Terminations and Related Matters. The report made 41 recommendations that the Province has fully implemented.
The act has been progressively implemented across the public sector since it came into force on Dec. 1, 2019. It applies to individuals in government ministries; independent offices of the legislature; tribunals; Crown corporations; provincial health authorities, Providence Health Care; BC Emergency Health Services (BCEHS); public K-12 schools; some public post-secondary educational institutions (including colleges); and select agencies, boards, and commissions. As of Dec. 1, 2024, it also applies to research universities and WorkSafeBC.
Francis Domingo - PREC | Gurjot Kooner | Sunny Ahuja - PREC | David Tsen - PREC | Shawn Domingo | Jim Makkar - PREC | Jake Nesbit
Postal Strike Impacts Direct Mail for local Hospitals
As we enter this magical holiday season, we want to reach out to you about animportant update regarding our fundraising efforts at Fraser Valley Health Care Foundation.
Due to the ongoing postal strike, we have had to suspend our direct mail campaig this year, which typically generates approximately $140,000 in donations during the Christmas season. This revenue is crucial in helping us purchase much needed medical equipment for our hospitals, ensuring we can continue to provide high- quality care to our community.
While we are unable to conduct our direct mail program, there are still several ways to support our hospital foundation and make a difference in the lives of our patients-in-care in the Fraser Valley. You can donate in-person, online through our secure website, or over the phone by calling: 604. 851. 4890.
Every contribution, no matter the amount, will help us continue our mission to enhance healthcare services in your lo-
Cigarette smoke contains over 7,000 chemicals, and smoking can cause serious health problems including cancer, and heart and respiratory diseases. While quitting smoking is hard, it is possible, and help is available. Here are three tips to help you achieve your goal.
Have a plan: Start by creating a quit plan. A plan should include the reasons you want to quit, any concerns you may have, a list of things that could trigger a craving, which tools and techniques you’ll use to cope with cravings and, perhaps most importantly, the date you’re going to quit.
cal community. We understand that this holiday season brings unique challenges, and we deeply appreciate your continued support during this time. Together, we can overcome the impact of the postal strike and ensure our hospitals in the Fraser Valley have the resources they need to serve our community effectively.
Thank you for considering a donation this season. Your generosity truly makes a difference to patients-in-care. Wishing you and your loved ones a joyful holiday season. The Fraser Valley Health Care Foundation Team
Mailing address: Fraser Valley Health Care Foundation 32900 Marshall Road Abbotsford, BC., V2S 0C2
The Fraser Valley Health Care Foundation raises funds for vital equipment and programs funded or endorsed by the Fraser Health Authority. They serve the communities of Abbotsford, Mission, Chilliwack, Hope, Agassiz and Harrison Hot Springs. Visit fvhcf.ca, Call 604 851 4890, Email info@fvhcf.ca
Post-election, BC small business confidence below historic average, second lowest in Canada
British Columbia’s small business confidence remains alarmingly low following the recent provincial election, according to the Canadian Federation of Independent Business (CFIB)’s latest Business Barometer®. Long-term confidence in the economy is 12% below its historic average, and BC has the second-lowest long-term confidence index in the country.
Adding to the uncertainty, BC has lost 42,000 jobs since April, while many economic forecasts predict the province will experience one of the slowest growth rates in Canada. These factors, combined with recent strikes and the looming threat of US tariffs on Canadian goods, have left small businesses in BC grappling with unprecedented uncertainty. According to CFIB’s Business Barometer®, taxes and regulatory costs are the top cost constraint for 72% of small businesses in the prov-
3 tips to help you quit smoking
When you are struggling to resist a craving, refer to your plan to remind yourself of why you’re quitting and things you can do to help. No two people will have the exact same plan. What worked for someone else may not necessarily be what will work for you. Health Canada has a free online quit plan tool that only takes about 10 minutes to complete.
Use replacement tools: After your last cigarette, you’ll start to feel uncomfortable withdrawal symptoms like feeling restless, difficulty concentrating or sleeping. This is your body responding to low levels of
nicotine, which can all lead back to cravings. But there are tools you can use to help deal with these cravings and effects. There is a wide variety of nicotine replacement therapy options, including nicotine gums, patches, lozenges and inhalers. Other quit aids include the plant-based natural health product called cytisine, and prescription medications like bupropion or varenicline. Research has shown combining certain quit aids, such as a nicotine gum along with a nicotine patch, can nearly triple your chances of quitting.
ince. Meanwhile, lower consumption is the leading limitation on sales growth for half of B.C.’s small businesses, highlighting how high interest rates are suppressing consumer spending and economic activity in a province that already ranks as one of the most indebted in the country.
BC’s small businesses are resilient, but they can’t do it alone,” added Boston. “With so much uncertainty from strikes and the threat of U.S. tariffs on the horizon, we need to do everything we can to keep BC’s economy strong. That starts with policies that make it easier for small businesses to create jobs, invest, and grow.” CFIB is calling on all levels of government to implement measures that reduce taxes, cut red tape, and ease the cost of doing business to restore confidence and strengthen the province’s economic foundations.
Seek out support: While you’re the only one who can make the decision to quit and follow through with it, getting support from those around you can help you succeed. Their support can be as simple as joining you on a walk until your craving passes or, if they smoke, refraining from smoking when they’re with you. You can also seek support from an expert, like a pharmacist or counsellor. There are free quit support services available across the country where you can talk to a quit coach by phone, online or text.
New Farm-to-Table Restaurant Set to Open in Heritage Park
Residents and visitors alike will have a new option for dining at Fraser River Heritage Park as the Sunflower Lodge makes its home in Mission. This change in operation comes as the owners of the treasured Blackberry Kitchen closed their doors late November for a much-deserved retirement. Sunflower Lodge plans to maintain the high standards established by the Blackberry Kitchen while implementing strategic enhancements to their offerings. They plan to introduce produce sourced directly from their certified or-
ganic farm to support a sustainable farmto-table concept.
The operators of the Sunflower Lodge run a successful seasonal dining experience on their farm in Maple Ridge known as the Sunflower Café. Both the Sunflower Café and the Sunflower Lodge are run by the Yellow House Farm Society, a society dedicated to community engagement and healthy eating initiatives. “Mission has come to expect a high standard at the Blackberry Kitchen so we are thrilled that
the new operators will be continuing the tradition of exceptional cuisine and local ingredients with the Sunflower Cafe,” said Mayor Horn on behalf of Council. “We want to encourage our community to visit and help ensure their success.” The Sunflower Lodge will also operate the canteen space for visitors looking for a fresh treat or to-go option for a picnic in the park.
“Sunflower Lodge is honoured to continue the legacy of the beloved local institution, Blackberry Kitchen, and their amazing team,” said Rayne Beveridge, founder
of the Yellow House Farm Society and Sunflower Lodge Director. “At the heart of our concept is the involvement of our certified organic regenerative farm, which will supply premium, locally-sourced produce. This farm-to-table approach not only ensures the highest quality ingredients but also reinforces our commitment to sustainability and the community.
The restaurant will open to the public on Dec. 13.
Dos and don'ts when sharing festive treats with your dog
The holiday season is quickly approaching. Bring on the list-making, gift-giving, party-going time of year. But what would the holidays be without delicious dishes to keep everyone feeling merry and bright? And by everyone, that includes our canine companions, of course.
Check out this list of pup and pet-parentapproved festive foods, as well as those to avoid:
Enjoy pumpkin: Can you even call it a holiday feast without pumpkin? Good news for pups – pumpkin is not off the table for them to enjoy. In fact, pumpkins are a superfood and are full of nutrients. Feeding dogs cooked or plain canned pumpkin can also be beneficial for their digestion
because pumpkin contains fibre – just be sure to serve it free of sugar and spices.
Avoid chocolate: There’s no way to sugarcoat it – chocolate is a no-go for dogs. The presence of both caffeine and a chemical called theobromine make chocolate toxic to dogs because they aren’t able to metabolize them the way that humans can. If ingested, chocolate can lead to a spike in heart rate and blood pressure, as well as vomiting, diarrhea, agitation, seizures and more. Pet parents should then monitor their pup closely and check with a veterinarian.
Enjoy fresh meats: When cooked, fresh meat such as chicken, turkey, pork or beef, can satisfy cravings while also offering pups a nutritious meal that is easy to di-
gest. Pet parents can also choose a kibble made with fresh meats as a convenient option that supports dogs’ overall wellness, such as Now Fresh Good Gravy, which is also enriched with a bone broth coating.
Avoid table scraps: For many reasons, it’s best to skip the table scraps. Not only could an allergen or toxin be present that pet parents may not be aware of, there are several other health risks associated with feeding dogs table scraps, such as digestive issues like vomiting and diarrhea, and even more serious problems like pancreatitis. Plus, giving dogs caloric-dense food can contribute to obesity.
Just like their pet parents, pups deserve to indulge a little over the holidays. But it’s important to ensure that what they eat
leaves them feeling great. Learn more about pet nutrition at nowfresh.com, and always check with a veterinarian about any concerns, especially when introducing new foods.
Top tech gifts for the techie in your life
With technology rapidly evolving, finding the perfect gift for the tech enthusiast in your life is a daunting task – but not impossible. Whether they’re into smart home gadgets, wearable technology or cutting-edge computing, these five tech gift ideas will impress any techie.
AI-powered laptops
For the techie who needs a powerful computing device, an AI-powered laptop is a game-changer. AI PCs, such as those from Intel, use artificial intelligence to make your computer smarter and more efficient, learning from your usage patterns to provide a more personalized experience. With advanced processing power and extended battery life, these computers’ AI capabilities can optimize performance, enhance
security and even assist with creative tasks like photo and video editing.
Smart home devices
Smart home devices are revolutionizing the way we interact with our living spaces. From smart thermostats that learn your heating preferences to smart lights that can be controlled via voice commands, these gadgets offer convenience and energy efficiency. Consider gifting a smart speaker that can act as a central hub for controlling various smart home devices, or a smart security camera that provides peace of mind with real-time monitoring.
Wearable technology
Wearable technology has come a long way from simple fitness trackers. Today’s wear-
ables can monitor a wide range of health metrics, from heart rate to sleep patterns, and even offer features like GPS tracking and mobile payments. A smartwatch is a versatile gift that combines functionality with style, making it perfect for both fitness enthusiasts and busy professionals.
Portable power banks
In our always-connected world, running out of power can be a major inconvenience. Portable power banks are a practical gift that ensures your techie friend’s devices stay charged on-the-go. Look for power banks with high capacity and fast charging capabilities to keep smartphones, tablets and other gadgets powered up throughout the day.
Wireless headphones
Wireless headphones are a must-have for anyone who loves music, podcasts or simply wants to enjoy hands-free calls. With advancements in Bluetooth technology, wireless headphones offer excellent sound quality, long battery life and noisecancelling features. Whether your techie friend prefers over-ear headphones for immersive sound or compact earbuds for portability, there’s a wide range of options to choose from.
Ready to find the perfect gift for the techie in your life? Learn more about the latest advancements in AI-powered laptops and other cutting-edge technologies at intel. com/aipc.
4 things your family and friends won’t want to regift
Regifting holiday presents or other gifts happens more often than people admit, but it can still sting to think your gift wasn’t truly appreciated. With these thoughtful strategies, you can be sure your gifts are cherished and won’t be given away. The perfectly practical
With the rising cost of living, practical gifts can be a real blessing. Instead of guessing what your loved ones need, ask them directly and give them something useful that fits their lifestyle. Whether it’s a gas card for the commuter, warm cozy socks for someone who works outdoors, or a gift card to their favourite cafe for
the coffee or tea lover, practical gifts are always appreciated.
The enticing experience
For the minimalist or adventure-seeker, an experience is the ultimate non-regiftable present. Plus, it’s fun and you can spend some quality time together. Consider tickets to a concert, a day of rock climbing or a fun cooking class. If you’re on a budget, create your own experience, like hosting a movie night with their favourite films or planning a homemade meal featuring their favourite dishes.
The personalized touch
Nothing says “I care” like a personalized gift. Whether it’s a monogrammed item, a custom-made piece of art or a photo book filled with shared memories, a personalized gift is unique to the recipient and unlikely to be passed on.
The kind cause
Donating to a worthy cause, such as one that benefits children through better nutrition, on behalf of someone else is always a meaningful gift, and it won’t be re-gifted. Through World Vision Canada, for example, giving a goat that lives up to 12 years and produces milk daily ensures nourishment for children and offers a sus-
tainable income for their family by selling the surplus, uplifting the entire community. Goats change lives and harvest hope.
jdoN dI myrI ies nvyN dPqr ivc bdlI hoeI hY myry nfl dI kursI Auqy iek kuVI bYTdI hY. kuVI qy
Auh hux nhIN rhI, jLnfnI bx geI hY pr dPqrF ivc kMm krn vflIaF jnfnIaF vI afpxy afp nUM kuVIaF hI afKdIaF hn. ies leI mYN vI Aus nUM kuVI hI ilKdf hF.
ds ku sfl pihlF iek vfrI mYN ies QF afieaf sF. AudoN ieh kuVI pihlF pihl vyKI sI. ies dI
Auh sLkl ajy vI myry mn ivc mOjUd hY. klrkF ivc bYTI ieh ies qrHF lgdI sI ijvyN koeI vwzI aYktrs iPlm ivc PflqU kMm krn vfly lokF ivc af bYTI hovy. AudoN ies dy vfl kftvyN sn. jdoN iek hor klrk ny myry bfry dwisaf qF ieh inMmHf ijhf muskrfeI. pr mYN ies nfl hor koeI gwl nf kr sikaf ikAuNik ieh sfzI klrkF dI dunIaF df jIv nhIN lgdI sI. swjy Kwby AudoN ies bfry gwlF bhuq sn. ies vwzy sLihr ivc ies dI bVI sLfn hY, vwzy vwzy afdmIaF dI ieh jfxUM hY, dPqr ivc ies nUM koeI puwC nhIN skdf afid. eynI iKwc vflI kuVI bfry ieho ijhIaF gwlF hoxIaF koeI hYrfnI vflI gwl nhIN sI. jdoN ibjlI ilsLky qF bwdl vI qF gwjdy hI hn. pr hux Auh nhIN rhy. gwlF vI nfl hI bdl geIaF ny. gwlF hYx qy bQyrIaF. pr ieh hor qrHF dIaF ny. swq awT sfl hoey ies ny ivafh krvf ilaf sI. do bwcy vI hn. hux gwlF ieh sn ik ieh bhuq duKI hY. ruwKI imwsI Kf ky idn kwtx vfly klrk vI afKdy, ‘ieh vI koeI ijLMdgI ey?’
Aus df Grvflf coKI qnKfh Auqy nOkr sI pr Auh sLrfb bhuq pINdf sI. dohF dI bxdI nhIN sI. lVfeI JgVf bhuq rihMdf sI. Auh mfrdf vI sI. hor bhuqy duwK dI gwl ieh sI ik Auh rfqIN mfr ky idny Buwl jFdf. jdoN svyry AuWTdf qF Aus dIaF swtF vyK ky puwCdf:
“ieh qYnUM kI hoieaf ey?”
“rfqIN mfiraf nhIN sI?”
“iks mfiraf sI?”
“qUM!”
“hYN ! mYN mfiraf sI?” ieh sihxf bhuq aOKf huMdf hovygf ikAuNik Aus nUM mfrn df koeI duwK hI nhIN sI. Aus nUM qy Xfd hI nhIN sI rihMdf. Gr ivc rOlf eynf pYNdf sI ik aFZ-guaFZ vfly vI qMg sn. kuVI df mkfn srkfrI hox krky hor klrkF dy mkfn vI nfl hI sn. rojL dI gwl rojL dPLqr awpV jFdI. Gr vfly nUM afpxI kMpnI vwloN mkfn df ikrfieaf imldf sI. kuJ lVfeI kr ky qy kuJ ikrfieaf imldf hox krky Aus ny vwKrf mkfn vI ilaf hoieaf sI. AuQy sLrfb pINdf qy dosqF nUM ipaFdf qy iPr rotI Kfx leI, lVn leI qy sOx leI vhutI dy Gr af jFdf. keI vfr Auh awDI rfq qwk nf afAuNdf qy kuVI bYTI AuzIkdI rihMdI. Aus nUM zr huMdf ik jy Auh sON geI qF Auh af ky bUhf BMnygf qy rOlf pfvygf. kdI kdI Auh bYTI sfrI rfq
mYN hux bhuq KusL hF
kulvMq isMG ivrk
AuzIkdI rihMdI, pr Auh afAuNdf hI nf. AuNj vI
Auh dwsdI sI ik Aus nUM nINdr Gwt hI pYNdI sI. Auh afdmI afpxI sfrI qnKfh sLrfb jF hor jyb Krc Auqy Krcdf. Gr clfx df sfrf Krc
kuVI afp krdI sI. vyKx nUM vI Auh hux ilwsI hoeI lgdI sI. ies nmUny dy Ksm mYN purfxIaF iPlmF ivc vyKy sn. vhutI nfl hmdrdI krvf ky vyKx vfilaF qoN pYsy iZwly krvf ley jFdy. aslI jIvn ivcoN, myrf iKafl sI, ieh lok hux alop ho gey sn.
myrI sIt Aus kuVI dy nfl sI. ijQy ds sfl pihlF mYN Aus nfl koeI inwjI gwl krnI AUT twpx dy brfbr smJdf sI, hux ieh kMm bVf pwDrf cldf jfpdf sI. sLfied ies krky hor lok sfrIaF gwlF qoN jfxUM sn qy AunHF vloN Aus dIaF gwlF leI bhuqI mMg nhIN sI. pihlF pihl mYnUM pqf nhIN sI ik afpxy Gr df sfrf Krc Aus nUM afp hI tornf pYNdf hY. myrf iKafl sI ik Gwto-Gwt pYsy vloN qF Auh sOKI hovygI.
“qUM nOkrI Cwz ikAuN nhIN dyNdI? bwcy aOKy huMdy hoxgy.” mYN puwiCaf.
“nOkrI ikAuN CwzF?” Aus ny ikhf. “mYnUM hux iqMn sO dy nyVy imldy ny. mkfn vI srkfrI ey. eynf kuJ hor ikQoN afvygf? nfly ieQy dPqr ivc myrf vfhvf idl lwgf rihMdf ey.”
Auh bVI huisLafr kuVI sI. koeI gwl lukFdI nhIN sI. “iehnF gwlF ivc lukfx nUM kI hY.” Auh afKdI.
iek idn Auh dPqr svf GMtf lyt afeI. rotI vyly mYN puwiCaf, “awj lyt iks qrHF ho geI?”
“AuhI purfxf klysL ijhVf pwly ipaf hoieaf ey.”
“kI gwl hoeI?”
“gwl qy koeI Kfs nhIN hoeI. rfqIN nON vjy afieaf. khy rotI TIk nhIN bxI hoeI. mYN goBI bxfeI hoeI sI. kfPI vI idwqI. khy, qUM mYnUM mgroN lfhuMdI eyN, ieh koeI rotI ey! mYN ikhf, “mYN dPqroN af ky qyry leI ies qoN vwD cIjLF nhIN bxf skdI. awDI rfq qwk rotI hI pkfeI jfvF? bwicaF ny Kf ky sOxf huMdf ey. bs gflHF kwZx lwg ipaf. sfry mhwly ivc Kwp pY geI. sfrI rfq guwsy ivc qy PjLUl socF ivc lMGI.”
kuJ icr Auh bYTI ‘PjLUl socF’ socdI rhI qy iPr kihx lwgI, “ies JgVy ivc mYnUM afpxf qy bhuqf iPkr nhIN, bwicaF df hI iPLkr ey. iehnF Auqy kI asr pvygf!”
“jdoN rojL dI gwl ho jfvy qF bwcy sLfied gOlxf hI Cwz dyNdy hox?”
mYnUM koeI pqf nhIN sI ik bwcy ieho ijhI lVfeI
ivcoN kI pRBfv kbUldy hn. Aus ny afpy iPr ikhf, “ieh vI gwl TIk jfpdI ey. vwzf Gyslf bx ky
lyt jFdf ey, ijvyN suwqf hoieaf hovy. pr mYnUM pqf
huMdf hY ik jfgdf ey qy AuNj hI Gys mfrI hoeI sU. Cotf bhuqf gOldf nhIN, iksy iDafn lg jFdf ey.”
asIN hux bhuq KuwlHIaF gwlF krn lwg pey sF. iek idn mYN Aus nUM ikhf, “sLrfbI iksy Gft kr ky hI bhuqI sLrfb pINdy ny. qUM Aus nUM ipafr kr ky Aus dI Gft pUrI kr dy.”
“sLrfbIaF nUM isrP sLrfb dI hI Gft huMdI ey. dunIaF dI hor koeI sLYa ies dI QF nhIN lY skdI.” Aus ny afpxf kOVf qjLrbf dwisaf.
“mnuwK leI sB qoN AuWqm cIjL ipafr ey”, mYN Aus nUM smJfieaf.
“sfiraF leI nhIN. ipafr imly BfvyN nf, sLrfbI sLrfb nhIN Cwz skdf. mYN ies bfry bhuq kuJ piVHaf vI hY. myry leI ieh koeI awj dI gwl ey?” Aus ny iPr afpxy lMmy qjLrby df ruab pfieaf.
“qUM afp Aus dy nfl ikAuN nhIN pIx lwg jFdI?” mYN iek idn ikhf.
“mYN qF iqafr hF, pr Auh myry nfl pIxf mMny vI. mYN qF Aus nUM kihMdI hF. qUM dPqroN iswDf eyQy af jfieaf kr. nhf Do ky iqMn cfr pYWg qUM pI ilaf kr, iek do mYnUM ipaf idaf kr. iPr mYN vyly nfl rotI bxf ky bflF nUM Kvf idaf krFgI qy ipCoN asIN vI Kf ky sON jfieaf krFgy. pr Auh mMndf ikQy hY? sdf guwt ho ky Gr afvygf. Aultf mYnUM puwCygf ik qUM sLrfb pIx bfry aYnIaF gwlF ikvyN iswK leIaF? iPr gflHF kwZx lwg jfvygf.”
“Auh qYnUM kI kI gflHF kwZdf ey?” mYN iek idn hOslf kr ky puwiCaf.
“Auh bhuq hwqk vflIaF huMdIaF ny. mYN nhIN dwsdI.”
“koeI iek qF dws.”
Aus ny kuJ icr ruk ky ikhf, “jdoN Auh mYnUM guwsy ho irhf hovy qy mYN awgoN bolF qF Auh khygf, “qUM cuwp kr nhIN qy nMgI kr ky KVI kr dAUN.”
“ieh qy koeI bVI gflH nhIN.”
“pr bwicaF sfhmxy bhuq burI lgdI ey.”
“sfzy ipMz ivc qy jnfnIaF nUM ieh gflH kwZdy ny,” mYN iek gMdI gflH dwsI.
“hF ieh vI kwZdf ey”, Aus ny sLrmf ky ikhf. iek vfr myrf iek lyKk dosq mYnUM imlx afieaf. ieh dosq lyK ilK ky aKbfrF ivc CpvfAuNdf huMdf sI. Aus dy tur jfx ipCoN jd mYN kuVI nUM dwisaf qF Aus ikhf, “myrf Gr vflf vI pihlF ilKdf huMdf sI. hux vI kdI kdI purfxIaF cIjLF kwZ ky iksy nUM suxfx bih jfeygf. mYN Aus nUM kihnI aF ‘qUM buwZy hox qIkr purfxIaF cIjLF hI lokF nUM suxfeI jfeyNgf. kuJ nvF ilK lY.’
Auh kihMdf ey ‘mYN bhuq inrfsLf ivc ijAuN irhf hF. sLrfb vI iesy krky pINdf hF. bhuqI inrfsLf mYnUM qyry krky hoeI ey.’ Aus df mqlb ieh huMdf hY ik mYN hux Aus dy lfiek dI nhIN. mYN kihMdI hF ivafh qoN pihlF qUM aYnf icr mYnUM nfl leI iPrdf irhf. aYny lokF nfl imlFdf irhf. AudoN
mYN qYnUM ikvyN afpxy lfiek dI lgdI rhI? AuWcI qy nhIN, pr afpxy mn ivc kihnI aF, mYN qyry nfloN cMgy afdmIaF dy lfiek dI vI rhI hF!”
“kI mqlb?” mYN iksy nvIN gwl dI afs ivc puwiCaf.
“mqlb kI? mqlb ieh ik ies nUM imlx qoN pihlF myrI iek hor muMzy nfl dosqI sI. Auh hvfeI POj ivc aPsr sI. Ausy kr ky hI mYN ieQy afeI qy nOkrI kIqI ikAuNik Aus dI bdlI ieQoN dI ho geI sI qy mYnUM ieQy rihx leI koeI bhfnf cfhIdf sI. Ausy nfl hI mYN pIxf ipafxf qy nwcxf iswiKaf. ipCoN mYnUM lwigaf ik Aus nfl myry ivafh dI sB pfisEN ivroDqf hovygI, qy mYN Aus nUM imlxf Cwz idwqf pr ies df mqlb ieh qy nhIN ik mYN kdI iksy dy lfiek hI nhIN sF.” mYN iek dm ies vwzy sfry Byq dy Bfr Qwly dwibaf igaf.
keI imMt mYN cuwp irhf, iPr mYN puwiCaf: “qUM afpxy Grvfly nUM ieh sB kuJ dwisaf hY?” “nhIN, mYN nhIN dwisaf. Auh qy dwsx qoN bgYr hI mYnUM puwCdf rihMdf ey, ‘dPqr ivc kI pqf qUM iks iks nfl awKF mtkFdI rihMdI eyN.’ mYN kihnI aF, jy qUM mYnUM ieho ijhI smJdf eyN qF myry kol lYx kI afAuNdf eyN? qyry kol vwKrf mkfn ey. mYN qYnUM kihnI aF eyQy afAux nUM ?”
ies kuVI dy aMdr keI qihaF sn. hr iek dy aMdr hI huMdIaF hoxgIaF. ieh jLrf KolH ky ivKf rhI sI.
Aus idn qoN ipCoN mYN Aus dy idl dI Polf PflI krnI afpxf hwk smJx lwg ipaf. Auh myrI ies gwl df burf nf mnFdI. sLfied KusL huMdI hovy. iek idn mYN Aus nUM puwiCaf, “qyry sB qoN mjLy dy idn ikhVy sn?” asl ivc mYN hvfeI aPsr nfl kwty do iqMn sflF ivcoN koeI coNGf lwB irhf sF.
Auh cuwp kr ky socx lwg peI, ijvyN myrf iehI svfl afpxy idl koloN puwC rhI hovy. iPr Aus ny idRV ho ky ikhf, “asl ivc mYN sB qoN vwD KusL hux hF.”
mYnUM icwq cyqf vI nhIN sI ik jvfb ieh hovygf. mYN iPr puwiCaf, “qyry ipafr dy idn bhuqy mjLy dy idn nhIN sn?” lokIN qF Auho ijhy iek idn nUM qrsdy AumrF gfl dyNdy ny.”
“mYnUM pqf sI qUM AudoN dIaF gwlF puwC irhf eyN”, Aus ny muskrf ky ikhf. “gwlF qy bhuq ny, pr Auh qyry svfl df TIk jvfb nhIN. Auh bVy ipafr dy idn sn, bVy mjLy dy. Xfd kr ky vI svfd afAuNdf ey, pr EdoN mYnUM hr smyN iek sihm ijhf ipaf rihMdf sI. ies nfl myrf ivafh hovygf ik nhIN? ies nUM myry koloN koeI Koh lvygf. hux mYnUM koeI sihm, koeI zr nhIN. myry bwcy hn. mYN afp kmFdI hF. mYN iksy dy afsry nhIN. myry sB qoN vwD KusLI dy idn iehI hn.”
vMzdy awj ËmInF
ajYb isMG ilwdV
604 825 3131
iewk hI ivhVy dy ivwc Kyzdy jo sn rl ky vIry
iewk culy dy muhry bYT ky jo sn sykdy awgF
ho ky gwBrU bdl gey qur pey afpo afpxy rfhF qy
iewk hI mF dy pyt co jMm ky iPrdy vMzdy awj ËmInF ny
ijs Gr dy ivwc iekwTy Kyzy Aus dy ivwc kMDF bxIaF ny
vwKo vwKry bx gey culy Gr dy ivwc vMzIaF peIaF ny
jo iewk dUjy qy jo jfn sI idMdy lwgdf Auh bx gey vYrI ny
iewk hI mF dy pyt co jMm ky iPrdy vMzdy awj ËmInF ny
gihxy vMz ley Gr vI vMz ley vMz leIaF mwJF gfvF ny
vwzy vwzy ivhVy huMdy sI jo awj BIVy BIVy lwgdy ny
iewk dUjy qoN ibnF pl nhIN sI ijAUNdy hux mwQy lwgx qoN zrdy ny
iewk hI mF dy pyt co jMm ky iPrdy vMzdy awj ËmInF ny
afps ivwc BfvyN bolx nf hI sB afpo afpxy GrF ivwc rihMdy ny
sfhmxy af ky jd koeI llkfry vYrI
qF nfl dy jMmy hI af ky nfl KVdy ny
qF hI qF kihMdy huMdIaF BfeI BfeIaF dIaF bfhF ny
iewk hI mF dy pyt co jMm ky iPrdy vMzdy awj ËmInF ny
ajYb inafVy vfilaf huMdI hr Gr dI ieh khfxI hY
vkq pYx qy Bwj jFdy jo PukrIaF mfrdy rihMdy ny
vFg ctfnF KVdy vyKy jo nfl dy jMmy vIry ny
iewk hI mF dy pyt co jMm ky iPrdy vMzdy awj ËmInF ny
sfgr nUM ieh vihm bVf hY, ndIaF nUM mYN pI jfvFgf, dirafvF nUM Kf jfvFgf. pr nf Buwly qlÉ smuMdr, isr qy sUrj awg df goÜf, qyry ivwcoN kwZ ky sfnUM, BfÌ bxf ky lY jfvygf.
mgroN dws iPr qyry pwly, ibn hMkfr kI rih jfvygf?
sfnUM pIx dy Brm ‘c Buwilaf, qyrI qih ivwc ikMnf kuJ hY, mfxk moqI, rqn jvfhr qy mihMgy bhuq anMq pdfrQ, qUM AunHF qy kfbË hoieaf. eyny vwzy mfl ÉËfny huMidaF suMidaf, qUM hfly BuwKy df BuwKf, rUh vwloN ruwKy df ruwKf. eysy krky qyrf pfxI qupkf vI nf ipafs df hfxI. vyKx nUM qUM eynf pfxI. bixaf iPrdYN vwzf sfrf.
sfrf hI Éfry df Éfrf. DrqI bolI, vwzf hYN qUM, pr afpxI aOkfq c rih qUM, dUsiraF dI hsqI sih qUM.
mYN Kf jfAUN, mYN pI jfAUN, ieh bolI hMkfr dI bolI. ijs dI vI ieh jIB qy afeI, AusdI iehny hsiq imtfeI. sfvDfn ! jljIv BMzfrI.
sUrj dI suxo gurBjn igwl
sfgr bx ky , idl nUM vwzf krnf bxdf. rÜ imÜ jIxf, ‘kwiTaF mrnf. qF hI qyrf sfzf srnf.
sB df afpo afpxf Gyrf.
eyQy kIh myrf kIh qyrf.
vwzf hYN qUM, afpxI buwkl vwzI kr lY.
rUh vflI srdfrI dy isr afpxy sMgl ÉËfny Br lY.
pihlF sUrj muskfieaf, iPr iKV iKV hwisaf, Aus ny ivclf Byq nf dwisaf.
jfpy eydF afK irhf sI.
Biraf BFzf kdy nf Clky.
sdIaF qoN vrqfrf eyhI, kdy nf bdly
awj vyKo jF vyKo BÜky. myry pwly kuwl vkqF dI
sBnF nfloN bhuqI awg hY. pr afpy hI mYnUM dwso? iks vyKI myry mUMh dy aMdr
kihr GumMz dI ËihrI Jwg hY.
mYN qF iPr vI cOvI GMty jgdf buJdf jgdf rihMdF.
bx ky nUr sgl bRihmMz qy, ikhnF bx ky vgdf rihMdF.
mYN qF BfeI eydF krdF.
PuwlF ivwc rMg, mihkF BrdF.
ÌlF dy aMdr
rMg brMgy, vMn suvMny rs rMg BrdF.
ÌslF aMdr doDy dfxy. pwkx qy kuwl aflm Kfxy. kOVy quMmy, Ëihr bUtIaF vI mYN pflF. ibrÉ brUty inwikAuN vwzy mYN hI krdF.
pwiqaF ivwc mYN hI rMg BrdF. DrqI- mfq quhfzI, myrI pwkI sfQx.
Èfm Èvyry, isKr dupihry, Auwgx afQx.
Èrd isafly inwG bx jfnF. jyT hfV ivwc Ìsl pkfAunF aMbIN koiel jdoN vI gfvy. mYN aMbF ivwc rs bx jfnF. puwqr DIaF, sB jIaF nUM, jykr DrqI sfQ nf dyvy nf ihwkVI ivwc sFBy dfxy. bIjoN ikvyN bxngy dfxy. asIN qusIN sB rÜ imÜ rhIey. sB dI suxIey sB nUM khIey. DrqI Auwpr mfr lkIrF, vqn bxf ky , ijwQy cfhy mrËI rhIey. KurlI bwDy zMgrF vFgUM, afps dy ivwc sMg Psf ky, afpxI hAumY, bfhu bl nUM prKx Kfqr inrbl nfl kdy nf KhIey. hÜ imÜ qurIey, rÜ imÜ bhIey.
myK: rfj drvfr qoN zr, Dn hfnI, krjf isr cVHy, apmfn df zr, sMqfn suK, Xfqrf qoN cot df Kqrf, dsMbr 19, 20, 21, 28, 29, jnvrI 7, 8 asLuB.
ibRK: vfXU rog, acfnk ksLt, afriQk sMkt, afpixaF nfl JgVf, iesqrI ksLt, imwqr imlfp, dsMbr 22, 23, 30, jnvrI 1, 9, 10, 11 asLuB.
imQun: imwqr bMDU suK, ishq TIk, iesqrI qy sMqfn qoN ksLt, mhIny dy aMq ivwc
afmdn qoN vwD Krcf, dsMbr 14, 15, 16, 24, 25, jnvrI 2, 3, 4, 12, 13 asLuB.
krk: vfXU rog, Dn lfB, sMqfn hyqU ivsLysL Krc iesqrI suK, kMm bdlI qoN lfB. dsMbr 17, 18, 26, 27, jnvrI 5, 6, 14, 15 asLuB.
isMG: ishq TIk, imwqr bMDU ksLt, iesqrI suK, kfrobfr TIk, kfrobfr TIk, jLmIn-jfiedfd qoN lfB. dsMbr 19, 20, 21, 28, 29, jnvrI 7, 8 asLuB.
kMinaf: KUn dI KrfbI, BfeI BYxF jF bMDUaF nfl JgVf, iesqrI pwK sLuB, kfrobfr ivwc qrwkI. dsMbr 22, 23, 30, jnvrI 1, 9, 10, 11 asLuB.
qulf: swt df zr, BfeI jF bMDUaF qoN sihXog, sMqfn qy iesqrI pwK sLuB, kfrobfr ivwc qrwkI, dsMbr 14, 15, 16, 24, 25, jnvrI 2, 3, 4, 12, 13 asLuB.
ibRsick: srIr ksLt nyqr qy swt df zr, bMDU suK, Dn lfB hovy, mhIny dy aMq ivwc ivsLysL Krc hovy. dsMbr 17, 18, 26, 27, jnvrI 5, 6, 14, 15 asLuB.
Dn: ishq TIk, Dn lfB ho ky vI PjUlKrcI, BrfvF qy imwqrF df sihXog, iesqrI pwKoN icMqf, sQfn bdlI qy kMm bdlI df ivcfr. dsMbr 19, 20, 21, 28, 29, aqy jnvrI I 7, 8 asLuB.
mkr: ishq ivwc gVbV, Dn lfB ho ky PjUl Krc, imwqr bMDU suK, Xfqrf ivwc swt df Kqrf, dsMbr 22, 23, 30, jnvrI 1, 9, 10, 11 asLuB.
kuMB: pyt dI KrfbI, gupq sLwqrU qoN zr, iesqrI pwK qoN lfB, kfrobfr ivwc rukfvt, kMm bdlI df ivcfr. dsMbr 14, 15, 16, 24, 25, jnvrI 2, 3, 4, 12, 13 asLuB.
mIn: ishq ivwc KrfbI, lfB ho ky vI Dn dI hfnI, afpxy lokF nfl JgVf, iesqrI pwK dI icMqf, kfrobfr ivwc gVbVI, mfnisk pRysLfnI hovygI. dsMbr 17, 18, 26, 27, jnvrI 5, 6, 14, 15 asLuB.
Any hectic activity that has just started to You are in a good position to make some final decisions on something you may have first considered late July to mid August. The position of somebody else may be clearer now, particularly if they decide to bring something to an end. If this does happen it can make it easier in some way when it comes to normal routines in life.
Someone else can be very straightforward as to what they either like or expect from you. Be careful you don’t read into this more than is being offered, particularly if there is an expectation for you to take on responsibilities or to put things in place. Make decisions up to late September that will keep you in control of your finances.
604-504-2359 Eqy 604-751-0220
Whatever you had to rethink when it comes to putting things in place since mid August will now allow you to be clear of mind to late September when it comes to something that might have been first discussed late July to mid August. You can now make decisions that please you. Don’t be tempted to spend too much though.
You are in an excellent position to be able to make decisions to late September that will take your life forward. You can feel as though you have greater personal choice or some control at last. There might be a second stage to this from January to April next year and for this reason it could be wise to ensure there is some flexibility.
Whatever financial decisions you may have first considered from late July to mid August can now be looked at more thoroughly, especially in relation to the best actions to take to be able to move forward. You need to be able to satisfy your own priorities, which may not necessarily fit in with the expectations of somebody else.
You are in a good position to come to realisations regarding any situations where you might feel as though you are taking on more than is reasonable on a regular basis. This is more about making decisions to bring matters to an end where commitments attached will have an inhibiting effect on possible future accomplishments.
Focus on anything you are determined to develop more for your own independence in the future. You can realise that contemplation alone will not move things forward. From now to early September you need to look at the commitments that would need to be taken on. Doing this in stages will help you to get used to the changes.
You could come to the realisation, from now to late September, that it is better to scale down ideas you might have had late July to mid August to be able to take these things into the future successfully. Others might have bigger ambitions but you can be happier with small steps, allowing you to have a feeling of better control.
Having absolute confidence about how you stand on any matter will engender respect from others, even though they may not fully agree with you. This could result in clarity when it comes to commitment and support, which may have been an issue from late July to mid August and was left hanging. Be mindful of the obligations you take on.
Something you thought had become evident since mid August where someone else’s decision making is concerned could again become more unknown to late September. It could be that they need to withdraw to make final decisions. These could involve taking your priorities into account as well as generating some sort of pleasure in life.
You are in a position to late September to contemplate future plans and possibilities that you may have wanted from late July to mid August but could not finalise. You have the opportunity to engage with others and get a response. This could also have a lot to do with leaving the past behind up to 20th November so you can move on with a new life direction.
Something that wasn’t made perfectly clear or finalised by somebody else between late July and mid August can now return to late September where final decisions need to be made by them. It can be up to you to ensure they do not avoid responsibilities that could leave you with too much to get properly organised or put into place.
srdI df mOsm afAuNidaF hI rsoeI ivc mUlI idKfeI dyx lwgdI hY. ieh sbËI nf isrP suafdI hY sgoN ishq leI vI bhuq ÌfiedymMd hY. kI qusIN jfxdy ho ik mUlI hI nhIN ies dy pwqy vI poÈk qwqF nfl BrpUr huMdy hn qy keI ishq smwisafvF qoN bcx ‘c mdd kr skdy hn.
lfeIPstfeIl zYsk, nvIN idwlI : srdI df mOsm afAuNidaF hI rsoeI ivc mUlI idKfeI dyx lwgdI hY. ieh sbËI nf isrP suafdI hY sgoN ishq leI vI bhuq ÌfiedymMd hY. kI qusIN jfxdy ho ik mUlI hI nhIN ies dy pwqy vI poÈk qwqF nfl BrpUr huMdy hn qy keI ishq smwisafvF qoN bcx ‘c mdd kr skdy hn. hF, mUlI dy pwqy (Raidsh Greens) bhuq pOÈitk huMdy hn. ies leI ienHF nUM suwtx dI bjfey jy qusIN ienHF nUM afpxI Éurfk df ihwsf bxf lE qF ieh quhfzy leI iËafdf
Numbness dI smwisaf dUr krn 'c grm pfxI mddgfr mMinaf jFdf hY. kosy pfxI nfl iskfeI krn 'qy drd Gtdf hY. iek sfÌ kwpVy nUM grm pfxI 'c iBE ky incoV lE. ies nUM 5-10 imMtF leI jF jdoN qk ieh grm rhy, suMnpx vflI jgHf rwKo. ieh nsF nUM afrfm idMdf hY qy blwz srkUlyÈn nUM ibhqr bxfAuNdf hY.
lfeIPstfeIl zYsk, nvIN idwlI : kI quhfnUM vI acfnk ieh mihsUs huMdf hY ik TMz dy idnF 'c bYTy-bYTy quhfzy hwQ-pYr suMn (Numbness Prevention Tips) ho gey hn jF Jrnfht mihsUs huMdI hY. aijhf AudoN huMdf hY jdoN srIr dy iksy ihwsy 'c blwz srkUlyÈn Gwt jFdf hY jF nfVF 'qy dbfa pYNdf hY. hflFik ieh iek qoN do imMt qk rihMdf hY pr jykr quhfnUM ieh smwisaf vfr-vfr ho rhI hY qF ieh iksy ibmfrI df sMkyq ho skdf hY. quhfnUM ies nUM nËraMdfË nhIN krnf cfhIdf.
hrijMdr soZI
PfiedymMd hoxgy. jfxdy hF srdIaF ’c mUlI dy pwqy Kfx dy ÌfieidaF bfry.
mUlI dy pwiqaF ’c mOjUd poÈk qwq
mUlI dy pwqy ivtfimn, Kixj qy aYNtIafksIzYNts nfl BrpUr huMdy hn. ienHF ‘c ivtfimn-ky, ivtfimn sI, afiern, kYlÈIam aqy Polyt vrgy ËrUrI poÈk qwq pfey jFdy hn. ieh poÈk qwq sfzy srIr nUM keI qrIikaF nfl lfB phuMcfAuNdy hn.
ivtfimn ky- ieh ivtfimn KUn dy Qwky bxfAux ’c mdd krdf hY aqy hwzIaF nUM mËbUq bxfAuNdf hY.
ivtfimn sI- ieh ÈkqIÈflI aYNtIafksIzYNt hY, jo ieimAUintI vDfAuNdf hY qy cmVI nUM ishqmMd rwKdf hY.
afiern- afiern hImogloibn bxfAux ’c mdd krdf hY, jo srIr dy vwK-vwK ihwisaF ivc afksIjn phuMcfAuNdf hY.
kYlÈIam- kYlÈIam hwzIaF qy dMdF nUM mËbUq bxfAuNdf hY.
Polyt - Polyt grBvqI aOrqF leI Kfs qOr ‘qy mhwqvpUrn hY ikAuNik ieh BrUx dy ivkfs ivc mdd krdy hn.
srdIaF ’c mUlI dy pwqy Kfx dy Pfiedy pfcn ikiraf nUM suDfrdf - mUlI dy pwiqaF ivc PfeIbr BrpUr mfqrf ’c huMdf hY, jo pfcn ikiraf nUM suDfrdf hY qy kbË qoN rfhq idvfAuNdf hY.
ieimAUintI bUst- ivtfimn sI nfl BrpUr hox kfrn mUlI dy pwqy srdI-KMG vrgIaF ibmfrIaF qoN bcfAux ‘c mdd krdy hn.
vËn kry kMtrol— mUlI dy pwiqaF ‘c kYlorI
Gwt huMdI hY aqy PfeIbr BrpUr huMdy hn, ijs kfrn quhfzf pyt lMby smyN qwk Biraf rihMdf hY aqy Bfr qyËI nfl nhIN vDdf.
sImf afnMd
quhfnUM kuJ GrylU AuprfilaF ( Winter
Numbness Home Remedies) dI mdd nfl ies qoN Cutkfrf iml skdf hY. awj asIN quhfnUM aijhy GrylU nusiKaF bfry dwsx jf rhy hF jo suMn hox dI smwisaf qoN Cutkfrf pfAux 'c mdd krngy (Winter Health
Tips For Numbness ). afE jfxdy hF
ivsQfr nfl-
kI huMdf hY suMnpx
jdoN bhuq sfry aMgF qk TIk ZMg nfl afk-
sIjn dI splfeI nhIN huMdI jF blwz srkU-
lyÈn TIk ZMg nfl nhIN huMdf qF Jrnfht jF
suMnpx dI smwisaf ÈurU ho jFdI hY. hflFik, hfeI blwz pRYÈr, stRok, bRyn itAUmr, QfierfeIz qy ÈUgr dy mrIËF vI aksr ieh
smwisaf huMdI rihMdI hY.
grm qyl nfl mfilÈ kro
jykr quhfnUM hwQ-pYr suMn hox dI smwisaf hY
qF srHoN dy kosy qyl nfl mfilÈ krnI cfhIdI hY. ies kfrn sfzy srIr 'c KUn df sMcfr
TIk qrHF nfl huMdf hY. hwzIaF vI
mËbUq huMdIaF hn. srHoN qoN ielfvf qusIN mfilÈ leI nfrIal qyl vI
cux skdy ho. msfj Auwpr qoN hyTF vwl hI hoxI cfhIdI hY.
grm pfxI nfl kro iskfeI
suMnpx dI smwisaf dUr krn 'c
blwz pRYÈr kMtrol — mUlI dy pwqy blwz pRYÈr nUM kMtrol krn ‘c mdd krdy hn.
anImIaf qoN bcfa- afiern BrpUr hox kfrn mUlI dy pwqy anImIaf dy mrIËF leI PfiedymMd huMdy hn.
XUirk aYisz nUM kry Gwt - mUlI dy pwqy XUirk aYisz dy pwDr nUM Gwt krn ivc mdd krdy hn, jo gTIaf dy rogIaF leI PfiedymMd huMdf hY.
cmVI leI PfiedymMd- ivtfimn sI aqy aYNtIafksIzYNt nfl BrpUr hox kfrn mUlI dy pwqy cmVI nUM ishqmMd aqy cmkdfr bxfAuNdy hn.
idl leI PfiedymMd- mUlI dy pwqy idl dIaF ibmfrIaF dy Kqry nUM Gwt krn ‘c mdd krdy hn.
grm pfxI mddgfr mMinaf jFdf hY. kosy pfxI nfl iskfeI krn 'qy drd Gtdf hY.
iek sfÌ kwpVy nUM grm pfxI 'c iBE ky incoV
lE. ies nUM 5-10 imMtF leI jF jdoN qk
ieh grm rhy, suMnpx vflI jgHf rwKo. ieh
nsF nUM afrfm idMdf hY qy blwz srkUlyÈn nUM ibhqr bxfAuNdf hY.
hldI vflf duwD asrdfr
srIr 'c KUn dy sMcfr nUM ibhqr bxfAux leI hldI vflf duwD pIxf cfhIdf hY. ieh
suMnpx dI smwisaf nUM dUr krn 'c mdd krdf hY. ies qoN ielfvf hldI dy nfl iml-
fieaf duwD vI CUq dIaF ibmfrIaF dy Kqry nUM GtfAuNdf hY.
Xog qy stRYicMg
Xog qy hlkI ksrq srIr 'c KUn sMcfr nUM suDfrdI hY ijs nfl suMnpx dUr huMdf hY. quhfnUM roËfnf hlkI stRYicMg vflI ksrq krnI cfhIdI hY. qfV afsx, BujMg afsx qy bfl afsx vrgy Xog afsx vI blwz srkUlyÈnnUM ibhqr bxfAux 'c mdd kr skdy hn. ies dy inXmq aiBafs nfl mfspyÈIaF df iKcfa Gwt huMdf hY aqy nsF nUM vI rfhq imldI hY.
bvfsIr qoN pIVq mrIËF nUM bYNgx Kfx qoN prhyË krnf cfhIdf hY. bYNgx df syvn krn nfl bvfsIr dI smwisaf vwD skdI hY. bYNgx df syvn pyt dIaF ibmfrIaF nUM vDfAuNdf hY. brsfq dy mOsm ivwc bYNgx dI sbËI BrpUr mfqrf ivwc imldI hY. ieh BfrqI GrF ivwc keI qrIikaF nfl iqafr kIqI aqy KfDI jFdI hY. afm qOr 'qy iËafdfqr zfktr ibmfr hox 'qy bYNgx dI sbËI nf Kfx dI slfh idMdy hn. ishq mfihrF df mMnxf hY ik ies sbËI df syvn blwz ÈUgr, idl dIaF ibmfrIaF smyq keI iBafnk ibmfrIaF ivwc nhIN krnf cfhIdf. ies qoN ielfvf afXurvyd ivc vI bYNgx dI sbËI nUM lY ky keI sfvDfnIaF dwsIaF geIaF hn.ies qoN ielfvf afXurvyd ivc vI bYNgx dI sbËI nUM lY ky
keI sfvDfnIaF dwsIaF geIaF hn. aÈtFg afXurvyd kflj, ieMdOr qoN afXurvydfcfrIaf zf: aiKlyÈ Bfrgv ies bfry ivsQfrpUrvk jfxkfrI dy rhy hn.
bvfsIr qoN pIVq mrIËF nUM bYNgx Kfx qoN prhyË krnf cfhIdf hY. bYNgx df syvn krn nfl bvfsIr dI smwisaf vwD skdI hY. bYNgx df syvn pyt dIaF ibmfrIaF nUM vDfAuNdf hY.
ies qoN ielfvf aOrqF nUM mfhvfrI dy dOrfn bYNgx df syvn iblkul nhIN krnf cfhIdf. bYNgx df asr grm huMdf hY, ijs kfrn KUn iËafdf af skdf hY.
gYs jF aYisiztI
pyt dy rogIaF nUM bYNgx Kfx qoN prhyË krnf cfhIdf hY. bYNgx df syvn gYs aqy aYsI-
iztI dI smwisaf nUM vDf skdf hY. bYNgx Kfx nfl pfcn qMqr kmËor huMdf hY. bYNgx Kfx nfl vI bloitMg ho skdI hY. jykr awKF nfl juVI koeI smwisaf hY qF ies qoN bcxf cfhIdf hY.
anImIaf aqy aYlrjI
srIr 'c KUn dI kmI hox 'qy vI bYNgx nhIN Kfxf cfhIdf. bYNgx srIr ivwc KUn dy Auqpfdn nUM pRBfivq krdf hY. ies df iËafdf syvn srIr nUM kmËor bxfAuNdf hY. bYNgx Kfx nfl cmVI dI aYlrjI vI ho skdI
aFzy ivwc mOjUd pRotIn qy ivtfimn zI hwzIaF
nUM mËbUq krn df kMm krdf hY. ies qoN ielfvf ieh idmfg leI vI PfiedymMd hY.
aFzy nUM ishqmMd nfÈqf mMinaf jFdf hY. iehI kfrn hY ik keI sfry lok afpxI svyr
dI ÈurUafq nfÈqy 'c aFzy Kf ky krdy hn. ies nUM pRotIn df sB qoN vDIaf sroq mMinaf jFdf hY. srdIaF ivwc aFzy Kfx dy bhuq sfry Pfiedy hn. ies nfl nf isrP srIr nUM grmI imldI hY sgoN srdI-KFsI qoN vI bcf huMdf hY. aFzy poÈk qwqF nfl BrpUr huMdy hn. ieh ivtfimn bI12 dI kmI nUM pUrf krdy hn. jy asIN roËfnf afpxI zfeIt 'c aFzy nUM Èfml krdy hF qF sfzI ieimAUintI vI mËbUq huMdI hY.
awj asIN quhfnUM afpxI zfeIt 'c aFzy nUM Èfml krn dy vwK-vwK qrIky dwsx jf rhy hF, jo nf isrÌ svfd nfl BrpUr huMdy hn, sgoN srIr nUM grm rwKx 'c vI mdd krdy hn.
aFzy dI BurjI
aFzy jF aFzy dI BurjI srdIaF leI sB qoN afsfn nusKf hY. ies nUM ipafË, tmftr, iÈmlf imrc qy hrI imrc pf ky hlkf ijhf msflydfr bxfieaf jFdf hY. ies nUM qusIN rotI nfl Kf skdy ho. srdIaF ivwc aFzy Kfx nfl srIr nUM inwG imldf hY. ies qoN ielfvf ieh sfnUM AUrjf vI pRdfn krdf hY.
aFzf kVHI
aFzy dI kVHI hr Gr df psMdIdf pkvfn hY. ies nUM bxfAuxf vI bhuq afsfn hY. sB qoN
pihlF qusIN aFzy nUM Aubfl lE. hux tmftr dI ipAUrI iqafr kro. iPr pYn ivc qyl, ipafË, tmftr ipAUrI qy msfly pfE. ies nUM pkfE, ieh srdIaF ivwc bhuq svfd qy afrfmdfiek huMdI hY.
aFzy dI ibrXfnI
hr Gr ivc ibrXfnI bVy ÈOk nfl KfDI jFdI
hY. hr koeI ies nUM bhuq psMd krdf hY.
bfsmqI cfvl qy msfilaF ivwc pkfeI geI
ibrXfnI ivwc Aubly hoey aFzy Èfml kro. ies df svfd keI guxf vD jfvygf. qusIN
ies dy nfl hrI ctnI jF
bQUaf rfieqf vI Kf
skdy ho. ies nfl Kfxy df svfd duwgxf ho jfvygf.
Aubly hoey aFzy
jy quhfnUM imrc msflf jF qilaf hoieaf
Bojn psMd nhIN hY qF Aubilaf aFzf vDIaf
afpÈn ho skdf hY. qusIN ienHF nUM nfÈqy ivwc
Èfml kr skdy ho. Aubly hoey aFzy nUM Kfx nfl nf isrÌ srIr nUM grmI imldI hY, sgoN ieh Bfr nUM vI kMtrol krdf hY.
afmlyt
afmlyt iewk ishqmMd nfÈqf hY. ies nUM
ipafË, tmftr qy DnIaf pwqy vrgIaF sbËIaF pf ky iqafr kIqf jFdf hY. ieh pRotIn qy PfeIbr nfl BrpUr huMdf hY. sr-
dIaF ivwc afmlyt Kfx nfl quhfzy srIr nUM inwG imldf hY.
srdIaF 'c aFzy Kfx dy Pfiedy
aFzy ivwc mOjUd pRotIn qy ivtfimn zI hwzIaF nUM mËbUq krn df kMm krdf hY. ies qoN ielfvf ieh idmfg leI vI PfiedymMd hY. ies qoN ielfvf aFzf srIr dI grmI nUM brkrfr rwKdf hY. srdIaF ivwc roËfnf aFzy Kfx nfl Ëukfm dy pRBfvF qoN bicaf jf skdf hY.
