From the Editor’s Desk…
PURCHASE AREA
FAMILY
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t’s been a difficult few weeks folks. For most of 2021, I could confidently say that, although I knew a lot of people who had become ill with COVID-19, no one in my family had been affected. However, since December at least half my neighbors and now a few of my family members have mild cases. The PAFM sales team has not been spared either and, as we go to press with the February/March 2022 issue, we’re grateful for vaccines and boosters – so far no one is seriously sick. Almost every local business has been affected by staffing issues due to the pandemic. Please be patient and understanding if you wait a little longer at a checkout line or the shelves in a store are not fully stocked. Fortunately, it appears that this wave of the virus will be over sooner rather than later. I know that Spring can’t get here soon enough for many of our advertisers and readers! Over-the-counter testing kits have been a great help, although they can be very hard to find. Additionally, for many families the cost of continually testing every incident of potential exposure, runny nose, or sore throat is expensive. So, don’t forget to order your free home tests at COVIDTests.gov. The website is working well and the process is very easy. Beginning January 15, 2022, you can be reimbursed for over-thecounter COVID-19 diagnostic tests. You do not need a doctor’s order but you will need to save your receipt and submit a claim. Some insurance companies are also offering free at-home test kits mailed to your home. The type of plan you have will usually determine whether you’re eligible to order them and how many. Some will send tests monthly although supply is still an issue.
P. O. B ox 8 0 6 1 Pa d u c a h , K Y 4 2 0 0 2 2 7 0 . 2 1 0 . 7 0 6 8 admin@allgoodmedia.net
Editor/Publisher Karen Hammond Contributing Writers Britt Allgood, Dr. LaNita Flanary, Karen Hammond, Cassie Johnson, and Kerrie McLoughlin Advertising Sales Director Cassie Johnson Advertising Want to advertise your business in the magazine? Have a question regarding ad rates, billing or your account? Contact our advertising department at 270.210.7068 or admin@allgoodmedia.net. Art Director/Graphic Design Kristal D. Stallion
We hope you enjoy this issue of the magazine. It’s full of great information about Spring and Summer camps and enrichment ideas, ways to get better sleep, and tips on buying a new-toyou car. Thank you once again to our wonderful supporters and advertisers – we couldn’t do this without you! -
Subscription & Distribution Want to subscribe or receive a copy of the magazine by mail? Need a back issue? Want to add a location to our distribution? Please call our office at 270.559.5840 or email admin@allgoodmedia.net. Mission Statement PAFM is committed to providing free, accurate, and timely information to readers in western Kentucky, southern Illinois and all its communities. Our goal is to educate, inform, and enhance family life. We endeavor to support our communities by providing balanced and informative articles that spotlight non-profits, local businesses, and events.
on the cover FurKidz Pet Hotel, Spa, & DayCamp
Karen Hammond
Lexie Rowe and her "fur-baby" Tolkien
Purchase Area Family® is published bi-monthly by All Good Media, LLC. Advertising design and layout by Kristal D. Stallion. All Good Media, LLC is not responsible for any injury or harm resulting from the information or advice contained in this magazine. The articles in this issue of Purchase Family Magazine®, may not necessarily reflect the opinions of All Good Media, LLC. All subscription, editorial, and advertising inquiries should be directed to admin@ allgoodmedia.net or call 270.210.7068.
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table of contents FurKidz Pet Hotel, Spa, & DayCamp: Full of Puppy Love and Purrrfect Companions ............... 6
"No Kid Sleeps on the Floor" Sleep in Heavenly Peace ................................................. 26
Emerald Therapy Center: Take Care of YOU - Healing Together ............................ 10
Get Your Zzzzz's! .............................................................. 28
Summer Fun ....................................................................... 11
Everyday Adventures for Seniors .................................. 30
Cooking with Britt: New Year, New Habits .................. 18
Compassion, Generosity, & Trust Mini Food Pantries Feeding Neighbors ......................... 32
What's Bugging Your Pet! Bites, Bugs & Parasites ....... 22
Raising a Good Listener ................................................... 36
Buying a New-to-You Car ............................................... 24
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Advertiser's Index ............................................................. 38
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Full of Puppy Love and Purrrfect Companions By Cassie Johnson
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ur cover this month features Lexie Rowe, daughter of Dena Rowe, the proud founder and owner of FurKidz Pet Hotel, Spa & DayCamp in Paducah. She is smooching with her fur baby, Tolkien, a rat terrier/chihuahua mix. FurKidz Pet Hotel, Spa & DayCamp is a fullservice animal care facility. It is dedicated to providing quality pet care with excellent customer service at an affordable price. FurKidz prides itself on offering a fun, clean, safe, and enjoyable atmosphere for your fur babies.
A Passion For Animals
Rowe knew she was destined to take care of animals at an early age. She has a master’s degree in Agriculture from Murray State and graduated from Exotic Animal Training School in Florida. She has also completed training for wildlife rehabilitation through Murray State University. With over 30 years of experience in animal care, Rowe utilizes her strengths in animal science, technology, and customer service. FurKidz offers pet parents in western Kentucky and southern Illinois premium pet boarding, DayCamp, and grooming. “In 2013, we were planning a trip abroad and I wasn’t happy with the local options for boarding pets,” Rowe told me. "I didn’t want my pets to be shut up in a kennel all day while I was off enjoying my vacation. I
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decided right then I was supposed to open my own facility. My vision was a pet hotel with plenty of room for play and social time. My dream became a reality in December of 2013.”
Pet Hotel vs. Kennel
“The biggest difference you will notice between Furkidz Pet Hotel and a traditional kennel is that we offer a top quality, cage-free environment,” said Rowe. “Our stainless steel and tempered glass suites range in size from 3 feet by 5 feet, to a large family suite measuring 4 feet by 10 feet. Each suite has an elevated bed, food, and water bowls. Dogs have access to plenty of fresh air in our large, secured play yard which features freshly installed Pro-Green Turf. The synthetic grass is much cleaner and keeps your pup out of the mud.” FurKidz has expanded their webcam services and now offers 24 suites with real-time webcams. Ask for one of these suites and check on your fur-kid during viewing hours. Many extra services are also available such as additional play sessions and 30 extra minutes of one-on-one time. Ask for a go home bath - a half-price bath for any pet staying seven days or longer. A progress report is given to each pet owner upon departure to keep you informed about your pet’s stay. Top notch cat care is available in FurKidz one-of-a-kind Cattery Room. Each feline friend has their own condo, but also have access to playtime with cat towers, toys, and more.
DayCamp
Being home alone all day is ruff on dogs. Send them for a day full of fun, exercise, and rest instead. DayCamp participants must be on a flea and tick prevention program, be in good health, and at least 16-weeks-old. FurKidz supervised doggie DayCamp was developed to allow safe, fun, and interactive playtime with other fur-kids. Your pooch will be paired with campers of similar size, age, and temperament. New campers are given a temperament test to ensure that DayCamp is right for them. “Dogs within the same family, no matter the size or age, can play together. However, FurKidz is very selective when choosing dogs to play in a group," Rowe told me. “The safety of each pet is our priority. Every dog is assessed by qualified staff prior to being included in a playgroup, and all playgroups are supervised by our staff.” A typical schedule for DayCamp includes a morning outside potty break, breakfast (bring their own food), a morning nap in their suite, followed by mid-morning group or individual playtime based on your fur-kid’s specific needs. After a midday rest, your fur-kid will have another afternoon group or individual playtime, followed by dinner, and if requested an after dinner potty break. DayCamp is available Monday through Friday from 8am to 5pm and can be added to your boarding reservation. Please note it is not available on major holidays. For both boarding and DayCamp, proof of appropriate vaccinations are required. Vaccines should be administered at least 10 days before arrival.
Spa & Grooming Services
Spa services includes shampoo and bath, nail trim, anal gland expressing, and a collar wash. As with all services offered at FurKidz, you can choose to pamper your pet just a little more. Other services include hair color, hair, skin and coat treatments, aromatherapy, nail grinding, pedicure with nail polish, and soft claws for an additional fee.
Meet the Staff
Led by their experienced management team, the pack at FurKidz understands that every fur-kid is unique and caters to each individual need. Eric Chandler, Manager and Master Groomer, has been with FurKidz since 2015. “My love for animals and learning came together when I was 10 years old and began caring for fish and reptiles,” Chandler shared.
Eric Chandler
Manager and Master Groomer Manager and Trainer Tisha Milheiser joined the team in 2018. “I have found what I was truly meant to do! I have learned so much working at FurKidz and I’m honored to be a part of the lives of our animals and families,” said Milheiser. Charity Blanton came to the team as a manager in 2020. “I developed a love for animals while in college taking care of pigs, cows, chicken, and goats. I firmly believe we can make the world
Tisha Milheiser
Furry felines and canines of all sizes are welcome at the FurKidz Spa. For the ultimate grooming experience, your pet’s spa day is designed to fit their individual needs. Each pet has their own unique grooming challenges, so FurKidz offers a free, no obligation consultation.
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“We currently have two master groomers and one groomer in training,” Rowe told me. “Our goal is to ensure a positive grooming experience combined with pampering and play. We never use sedation, just lots of love.”
Manager and Trainer
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Peyton Hartig Master Groomer
Charity Blanton Office Manager
a better place by showing kindness and compassion to our fellow humans and animals,” she shares. Peyton Hartig, Master Groomer, began working at FurKidz in 2018. “I trained under my manager, Eric, and he has taught me everything I know. I love making your FurKidz look fabulous!” Peyton told me. The other members of the pack are Savannah Volk, Mary Hargrove, Hannah DeRezza, and Emma Sievers. Each of these play a vital part of the FurKidz family.
Every day is an adventure!
FurKidz accepts all types of animals, including dogs, cats, pot-bellied
pigs, reptiles, birds, and small mammals. Pocket pets are welcome but must come with their habitat and food. Whatever your fur-kid’s needs, FurKidz offers all the comforts of home so you can relax knowing your fur-kid is being treated like family. FurKidz is committed to giving back to the community and helps our local rescue groups by providing resources and monetary donations to many rescues. They are located at 4239 Hansen Road in Paducah. Hours are Monday through Friday 7:30am – 5:30pm, Saturdays and Sundays 9 – 11am and 3 – 5pm. Visit their website for more information at FurKidzHotel.com, follow them on Facebook, Instagram, and Twitter. Call 270.554.3872 for questions or to book your reservation.
FurKidz Pet Hotel, Spa, & Daycamp furkidzhotel.com | 4239 Hansen Road | Paducah, KY 42001 | 270.554.3872
This article is paid advertising & the information contained therein is provided by the featured individual or business. They are solely responsible for its accuracy.
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Take Care of YOU Healing Together
By Cassie Johnson with Emerald Therapy Center
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he only shame in help is not asking for it. The December 2021 tornado destroyed more than homes and businesses – it shattered emotions and feelings as well. The impact of a tragedy such as this on our mental health is real. No one can escape trauma, and we all process our emotions differently. It’s important not to push your feelings or those of your children and family aside. Join Healing Together, our community support group to reflect and process trauma caused by the tornado. Learn coping skills to help
with grief, sadness, shock, and anger. Our Candle Factory Therapeutic Support Group is available to factory employees and their family members. To register or for more information, call 270.534.5128. You can also call any of our locations to make an appointment with one of our compassionate, understanding therapists. Our family is ready to serve yours. Remember, healing is just around the corner.
Support Group Dates
February 2 and 16, March 2, 16, and 30 at Emerald Therapy Center, 1019 Paducah Road, Suite C, in Mayfield.
MAYFIELD Schedule with MATT 1019 Paducah Road | Suite C | 270.534.5128 MURRAY Schedule with CASSIE or RYKER 111 Poplar Street | Unit 4 | 270.534.5128 PADUCAH Schedule with JASON, SAMANTHA or MARK 5050 B Village Square Drive | 270.534.5128 LIVINGWELL Emerald Therapy Center is thrilled to announce the NEW Paducah Expansion, LIVINGWELL, is open. While still in West Park Drive, the second Paducah location is ready to serve clients of all ages. 2327 New Holt Road | Paducah | 270.534.5128 (former Energy Fitness) FOR MORE INFORMATION emeraldtherapycenter.com
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Summer Fun By Cassie Johnson
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hat do you have planned for your kids this summer? No parent wants to hear I’m bored and there’s nothing to do! Plan now to take advantage of the fun, safe, and educational programs right here at home.
Summer programs are much more than spending the day away from home. Instructional learning and exciting activities form days full of fun. Your child will learn valuable skills such as teamwork, patience, use their imagination in creative play, and sharpen their knowledge and thinking skills. Most importantly, camps are usually ‘screen free’. Encourage your kids to try new things. If they have never been exposed to instruments, the interest to learn how to play might not sound interesting. They could be the next marathon runner, find they love reading or earn the rank of ‘first chair’ with their new instrument. The old saying is true, “You never know until you try”. Don’t let time slip up on you, sign up today! Please be flexible and understanding as Covid may force some dates or activities to change. For the most current updates, check each Facebook page or website. Life has been so unpredictable for the last two years, making it even more important to provide our kids with a sense of normalcy. Building new friendships and socializing over the summer keeps them involved with peers all year round. Memories will be made, and your child will have fun while being ‘unplugged’ and active.
Broadway United Methodist Church
We offer Sunday school for all ages, nursery, Mother’s Day Out program, Parent’s Night Out, children’s ministry, youth ministry, & college-age groups. We also have teen & adult Bible studies, mission trips, an after-school mentoring program, & host Community Kitchen every Sunday. We would love to have you join us!
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Challenger Learning Center
Check out our variety of exciting STEM camps for students of all ages. Younger campers can learn about stars, build rockets, or be spies. Older campers can learn to scuba dive, build a Mars colony, become a CSI investigator, or take the controls in a real airplane. Register soon, camps fill quickly!
Immanuel Baptist Church
We provide half-day preschool for children ages 2-5. We also offer opportunities for extended days for the 3’s, 4’s, and PreK classes. Come tour a preschool where teachers are loving, play is learning, & children are valued for their unique gifts. Please contact us at 270.443.5307 or dprice@vci.net
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Marshall County Public Library
Reading is just as important in the summer as it is during the school year! Keep their wheels turning as they turn the pages of their favorite books & read new adventures. Check out all three branches of the MCPL on how to sign up for the summer reading program.
Paducah Parks & Recreation
Registration for summer programs such as Summer Camps and Swimming Lessons begin April 1. Summer Camp is for children in PreK and K-5th Grades. Swimming Lessons are for ages 4+. Call 270.444.8508 or visit www.paducahky.gov/parks-recreationdepartment for more information.
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Paducah Symphony Orchestra
The PSO Summer Music Camp features high-quality skill-building instruction from a professional music faculty for rising 4th-12th grade students. Each student will choose from one Major Ensemble & two electives. The last day of camp features a showcase performance for friends & family of the participants.
RTS Sports
For hikes at camp, running long distances, walking, or playing sports, having the right footwear is crucial. With our 3D foot scanning technology, we find the proper footwear for your specific needs. Let us help you stay active & pain-free with our knowledgeable staff & the highest quality products.
Pages Turned, LLC
Check our Facebook page for our upcoming children’s story hour dates! We have books for all ages, including resource & homeschool curriculum items. Grab puzzles, DVDs, & games to play with all summer long. Interact with your kids this summer & make learning fun.
Precious Pottery Preschool
We believe that we are all ‘precious in His sight. We encourage children to get creative & have fun in our safe Christian environment. Watch their confidence thrive as they develop better motor skills, letter/number recognition, the ability to solve patterns, & more!
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Skinner's Martial Arts
We promote overall awareness & development of one's self through the study of martial arts. A student of any age or gender will become more physically fit, self-aware, confident, & disciplined while having a great time! Now is a great time to start your journey to a better version of yourself!
Symphony Supply
Whether you’re learning an instrument for the first time, experimenting with a new one, or a seasoned musician staying sharp on your notes, Symphony Supply is ready for you. Enrollment for both summer sessions & regular classes are open both in-person and online for all ages.
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COOKING WITH BRITT
New Year, New Habits By Britt Allgood
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et me start by saying that this isn’t a self-help article…. well, not exactly. For most of my life, my diet has revolved around meat and whatever sides I wanted to use that complemented the protein. But as I get older, my tastes and health have changed. Now I worry a little more about things like cholesterol, fat, and the sustainability of my lifelong eating habits. A few months ago, my wife and I decided to start eating vegetarian at least once a week. I know it won’t knock my weight down or lower my cholesterol dramatically, but it’s a small step in the right direction. As the weeks pass, I have noticed I am seeking out more vegetarian recipes that offer flavor and texture. As a child from the south, (I was born in Tennessee), a vegetable dinner wasn’t uncommon in the summer when the garden was yielding up its bounty. A trip to the garden was typically followed by fresh corn, tomatoes off the vine, maybe a “mess” of peas or green beans, perhaps a few new potatoes, and probably some cornbread. It still makes my mouth water just thinking about it. But as cooler weather approached,
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we turned back to ‘good old meat’ to help sustain us. Fast forward about 40 years and the availability of different vegetables, spices, and methods of cooking has opened new options. Many that are both flavorful and hearty as well as healthy. Indian vegetable korma and rice is a great meal. If you like Italian, how about some eggplant parmesan. A few nights ago, it was a Moroccan tagine of chickpea stew and spicy oven-roasted cauliflower. Most of these have been satisfying but I’m having to buy some new spices and research new cooking techniques. That isn’t exactly a bad thing in my book. Today, I’m going to share a few vegetarian recipes that you can whip up without a lot of fuss. Seared tofu and tabbouleh is a filling and colorful dish. The main ingredient is bulgur wheat which is said to be healthier than rice. The recipe calls for four cups of bulgur, which seems like a lot, but remember that you use two parts water to one-part bulgur when cooking so size appropriately. Also, use the freshest ingredients you can to get the most flavor and texture to these dishes. Live, Laugh, Love
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Warm Barley and Caramelized Mushroom Salad Courtesy of Food & Wine Total time 1 hour Serves 8 to 10 2 cups pearled barley (or 5 cups cooked) ½ cup plus 2 TBSP extra virgin olive oil 2 LBS mixed mushrooms, stemmed and cut into bitesize pieces 2 tsp chopped sage ¼ cup fresh lemon juice (about 1 large lemon) Kosher salt Fresh ground black pepper In a medium saucepan of boiling water, cook the barley until tender, about 30 minutes. Drain and transfer to a large bowl. In a large skillet, heat 2 TBSP of olive oil. Add a third of the mushrooms and cook over high heat, stirring, until golden brown, about 5 minutes. Transfer to the large bowl with barley. Repeat process two more times to cook all the mushrooms and transfer to the bowl. Add the sage, lemon juice and remaining ¼ cup of the olive oil to the bowl, season with salt and pepper and toss to mix. NOTE: Salad can be made 3 hours ahead and allowed to sit at room temperature.
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Seared Tofu Tabbouleh Courtesy of Food & Wine Time: 40 min Serves: 4 to 6 4 cups bulgur wheat cooked 5 TBSP extra virgin olive oil One 14oz package firm tofu, drained and cubed 5 scallions, chopped plus some for garnish 1 small tomato chopped 1 Kirby (pickling) cucumber, chopped 1 TBSP fresh lemon juice Kosher salt Fresh ground black pepper
In a medium saucepan of 3 cups of water, add 1 ½ cups of bulgur and cook until tender, about 12 minutes. Drain and return the bulgur to the pan. Cover and let stand for 10 minutes, then fluff with a fork. Transfer to a baking sheet and let cool to room temperature. In a large cast iron skillet, heat 2 TBSP of oil. Cook the tofu and 5 chopped scallions over high heat, stirring, until golden and crisp in spots, about 5 minutes. Transfer to a large bowl. Stir in the bulgur, tomato, cucumber, lemon juice and the remaining oil. Season with salt and pepper. Garnish with chopped scallions and serve.
Vegetarian Korma Total prep time 1 hour Serves 8 3 TBSP Vegetable Oil 8oz tomato paste 2 small onions, diced 1 TBSP plus 1 tsp salt 2 tsp minced fresh ginger 3 TBSP curry powder 4 Potatoes, cubed 2 cups frozen green peas 8 carrots, cubed 1 red bell pepper, chopped
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2 cups heavy cream 1 green bell pepper, chopped ¼ and 2 TBSP unsalted cashew pieces, ground 2 fresh jalapeno peppers, seeded and sliced 2 bunches fresh cilantro chopped for garnish
Heat the oil in a large deep skillet over medium heat. Stir in the onion and cook until tender. Mix in the ginger and garlic and continue cooking for a minute or two. Mix in the potatoes, carrots, jalapeno, cashews, and tomato paste. Season the korma with salt and curry powder. Cook and stir for 10 minutes or until the potatoes are tender. Stir in the peas, green and red bell peppers, and cream into the skillet. Reduce heat to low, cover and simmer an additional 10 to 20 minutes. Alternately, you can transfer to a crock pot after cooking the potatoes, add the peas, peppers, and cream and cook on low for up to an hour stirring occasionally. I typically scale this down by ½ or ¼ when cooking for 2 to 4 people.
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What’s Bugging Your Pet! Bites, bugs and parasites
By Dr. LaNita Flanary, Flanary Veterinary Clinic
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aving a dog or cat means always having a friend by your side. Unfortunately, it could also mean having fleas, ticks, mites, intestinal parasites and more to deal with! Some of these pesky bugs can cause your pet serious problems and can be transmitted to their human owners. These pests are largely preventable and treatable so be sure to visit your veterinarian and discuss prevention measures.
Fleas and Ticks
External parasites such as fleas and ticks can affect pets year-round and carry serious, sometimes life-threatening diseases. Just one flea can bite a pet more than 400 times per day! Flea Allergy Dermatitis (FAD) is a reaction to the flea’s saliva in which itchy scabs and bumps develop, usually around the tail, groin, back- side, and neck. Discomfort and the scratching can cause secondary bacterial Staph infections. Fleas also cause anemia and can give pets tapeworms when ingested. Tick bites are commonly just as irritating as flea bites and they carry and
transmit diseases, such as Lyme disease and Ehrlichia. Lyme disease results in severe muscle and joint pain that intensifies as time goes on. This can ultimately lead to crippling arthritis and lameness. Other complications include kidney failure and heart problems, and in some cases it can be fatal. Ehrlichiosis is the second most common infectious disease in the US and more common in our area than Lyme disease. If left untreated, your dog can suffer symptoms of appetite loss, runny nose or eyes, and depression. It can even result in blindness, autoimmune diseases, bleeding complications and death. These diseases may be hidden in the early stages but routine annual testing can detect if your dog has contracted Lyme disease or Erlichiosis. Some parasites and diseases can also be transmitted to humans, so it is important to remember that parasite prevention and control not only keeps your pet healthy, it also protects you and your family.
Intestinal Parasites
Intestinal parasites are a health issue in pets. Most puppies and kittens are born with worms and adult dogs and cats can easily acquire them. The most common worms are roundworms, hookworms, whipworms, and tapeworms. Roundworms and hookworms live in the intestines of pets and are transmitted easily from one pet to another and from mother to baby. Signs include vomiting, diarrhea, or weight loss. Heavy infections can be fatal to young puppies and kittens. Whipworms are the leading cause of bloody diarrhea in dogs. They can sometimes be difficult to control as their eggs can remain hidden in the soil for up to seven years. Tapeworms are segmented worms that can be
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easily recognized by pet owners. The small rice-like segments are usually noticed in the stool or in the hair around the pet’s anus. Most heartworm preventives will not treat or prevent tapeworms. A specific de-wormer is needed if a pet contracts tapeworms. There are two ways pets get tapeworms: by ingesting a wild animal, such as a mouse or rabbit, or by ingesting a flea that is on the pet. Pets can be re-infected in a just a few weeks after deworming. Treating all pets for fleas and discouraging them from eating prey are ways to prevent them from getting tapeworms. Kittens and puppies should be dewormed by the veterinarian at an early age and then kept on a preventive program that treats and controls intestinal worms. Monthly heartworm medications will generally prevent a majority of worms, and getting a yearly fecal sample check can detect intestinal parasites.
However, there is good news. Preventatives are highly effective, safe, easy to use, only given once monthly, and relatively inexpensive. Most all heartworm preventatives also have an added health benefit of deworming for certain intestinal worms. These worms are also easy for your pet to acquire. Unfortunately, a recent study shows that nearly 50 percent of dog owners do not give heartworm preventatives because they do not “see” the heartworms nor understand the disease. It is crucial to keep your pets free of parasites since they are a potential health hazard for humans, too. Take your veterinarian’s worming advice seriously and adhere to strict sanitation principles whenever children and pets are in close contact. Keeping your pet free of these parasites will not only make your pet healthier and happier, but it will also protect you and your family.
Mosquitos!
Mosquito bites are itchy and painful for humans and just as miserable for your pet. It takes just one bite by a mosquito to give heartworms to your pet - a debilitating disease in your pet that is nearly always fatal if not treated. Heartworm disease develops when a pet is bitten by a mosquito carrying microscopic heartworm larvae that eventually make their home in the heart and lung arteries. A pet that has been infected with heartworms won’t show signs of the disease for months or even years, however, as the disease develops and more heartworms are in the body common signs include, coughing, exercise intolerance, and difficulty breathing. Eventually the disease if not treated leads to lung disease, heart failure, and even death. Treatment takes months to complete and can be very expensive!
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Buying a New-To-You Car By Cassie Johnson
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ax returns are arriving, and maybe you’re contemplating spending Uncle Sam’s loot on a new set of wheels. New cars are in short supply and dealerships may not have the make or model you want. A new-to-you car may be the answer. Whether it’s a second vehicle for yourself, or the first car for your teen, we have some insider tips to help make sure you don’t drive away with the lemon of the lot.
Look past the internet
You can find just about anything online, but a truthful car report isn’t always one of them. Sites like CARFAX are popular but not necessarily 100% accurate. These sites rely on information reported to them – typically by owners, car dealerships, and insurance companies. Anything unreported goes undocumented, meaning it won’t appear on the report. CARFAX may be a good place to start, but don’t rely on it as your only source.
Check the tires
Tires are a good place to start when looking at a car. Their condition could give you a hint about prior maintenance or use. New tires can be expensive and add to the cost of the vehicle. If you see any cracks in the tread or sidewall areas, or notice steel wires sticking out, new tires are inevitable. If wear is worse on the edge of the tire, it could indicate an alignment problem. You can find helpful videos on how to measure tire treads on YouTube or familyhandyman.com
Listen to the car (and your gut)
If the tires pass your inspection and you get inside your potential new vehicle to start it up, listen carefully. Do you hear any squealing, clicking, knocking or thunks? This could mean anything from belts needing replacement to worn spark plugs. If the check engine light comes on, don’t ignore it. We often think it might merely be a sensor, but the issue could be anything from a minor loose fuel cap or an expensive catalytic converter. If you hear noises that make you nervous or question the vehicle's reliability, chances are it wasn’t meant to be.
Take the test drive
“A test drive is your opportunity to listen to the vehicle,” advised Mike Harlan, owner of Harlan Automotive of Paducah and Murray. “Does the engine run smoothly, the transmission shift well? Are the brakes or steering responding immediately? Do the brakes squeal or feel mushy? If you hear any grinding metal sounds, chances are the brake pads are worn out.”
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Buttons & blinkers
This is a kid’s dream come true – push every button…. one at a time, of course. You want to make sure all of the electrical and computer elements work accurately. This includes moving the side view mirrors with the controls on the door. “Don’t forget to try the turn signals, wipers, and interior lights,” Harlan said. “If it’s not raining or dark, sometimes buyers forget those steps. No matter the weather, turn on the heat and the air conditioner to make sure both of them work. Open the glove box and all the doors – do they all latch properly? Check the vehicle thoroughly – even the sun visors!”
Call the experts
Take the vehicle to a mechanic you trust for the most thorough report. A professional pre-buyers inspection goes past the quick joyride. “A mechanic will test drive on a route that includes potholes and hills to check suspension problems and engine performance issues,” Harlan told me. “Afterwards, the vehicle is raised on a lift to look for visible rust spots. Anything we can physically touch, such as brake lines and suspension components, should be thoroughly inspected for issues. Ask your mechanic about using a scope to see if the car has any stored data or codes within its system. Fluid levels are also an essential part of an inspection. Make sure your pro looks at the oil condition and checks for any leaks.
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Red flags not checkered flags
If the seller is hesitant about you taking the car to your mechanic, consider it a caution light. More than likely, there’s an underlying reason why they are against it. If there are necessary repairs, talk to the seller about repairing them before purchasing it or lowering the price to cover the costs.
Warranty Worries
Have you had one of those dreaded automated phone calls: “Your car’s extended warranty is almost expired”. While there are some good aftermarket warranty companies, not all of them are worth the cost. Some, but not all, warranty companies are accepted at your local mechanic. Even if they are, the warranty does not usually cover the full price of the repairs. Do extensive research before making your decision. “Read the warranty information twice, making sure to pinpoint what the warranty company does not cover,” advises Harlan. “There’s a fine line between what they will and will not pay for. Being unaware of the specifications is what hurts customers the most.” You don’t have to be pit crew certified to find a quality, safe pre-owned vehicle. Having a student driver myself, I understand the importance of ensuring your child is safe on the road. Do your research, talk to your mechanic, and be patient. Don’t let the search overwhelm or intimidate you. In the end, you will be relieved to have a trustworthy method of transportation.
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FEBRUARY - MARCH 2022 25
“No Kid Sleeps on the Floor” in Our Town Sleep in Heavenly Peace By Cassie Johnson
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ew things beat crawling into a cozy bed. Its comfort at the end of a busy day, a refuge when we’re not feeling well or sick, and a place to rest peacefully and sleep. It might shock you to know that right here in the USA, as many as a million children don’t have a bed of their own. Sleep in Heavenly Peace (SHP) is a national organization founded to address this serious issue. If you haven’t heard about this organization before, you’re not alone. I found two local SHP chapters – one serving the KenLake area and a new chapter in Paducah. The KenLake Region Chapter serves children ages 3-17 in Calloway, Graves, and Marshall County. Founded just over three years ago the current Chapter President is Julie Morris. Sleep in Heavenly Peace quite simply makes hand-built beds. Local organizations and families place requests for help and when enough funds are raised a Bed Build takes place. Bedding drives are held to collect new bedspreads, bed-in-a-bag sets, and quilts. Each child receives a brand new bed, furnished with a mattress, sheets, comforter, and pillow. Beds are distributed locally within the zip code region of each local chapter.
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Returning the Favor
Julie was inspired by the TV program Returning The Favor, a show featuring individuals doing good deeds in their hometowns. One episode featured SHP and she knew she had to help children in Western Kentucky. “I melted and cried as I watched the segment, “Julie told me. “I called my brother and asked him can we do this? The SHP motto is No kid sleeps on the floor in our town. To date, our chapter has delivered 579 beds and counting. We could not be more thrilled with our growth.”
The New Paducah Chapter is Led by Rachel Morris.
“I have always had the desire to help others,” said Rachel. “When I learned about SHP, I knew I had to help. My Dad and I, (he is the build manager for our Paducah Chapter), flew to San Antonio for training. We’re still figuring it out as we go, but we have one goal: Give kids a bed who don’t have one,” Rachel told me.
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The Paducah Chapter is working hard to raise the necessary funds. Currently, they are about $4,000 away from their goal of doing a community build. Once the goal is reached, bedding application requests and delivery will begin.
Beds for Tornado Victims
SHP is currently running four national disaster campaigns. One of the campaigns benefits those impacted by the tornado that ripped through Mayfield on December 10. SHP KenLake is fulfilling requests as quickly as their inventory supply will allow. When the KenLake Chapter began, a construction trailer was donated by Journey Church in Murray. With the trailer, volunteers can build frames on location. Julie would like to thank the Lowe’s Home Improvement stores in Murray and Mayfield. Each location has offered their parking lots as building sites and donated supplies. With lumber prices skyrocketing, the generous grants from Lowe’s benefit each of the 280 chapters nationwide.
“We are here 365 days a year, no matter what,” Julie told me. “Right now, we are focused on a lot of needs coming from the Mayfield area. We will keep building even as requests come in down the road.” Support from the community means everything. No matter how small or large, every contribution helps. Each chapter has its own Facebook page with links to its donation site. Visit SHP KenLake Region on Facebook, and click on Donate Here. One-time donations help immediately and recurring donations help keep the Chapter functioning. For more information on Sleep in Heavenly Peace, visit shpbeds.org. You can follow SHP KenLake Region and SHP Paducah on Facebook for their latest updates and donation information.
Area churches can also sponsor Build Days in their parking lots. With volunteers, supplies, and a bit of elbow grease, an assembly line is established and bed frames are cranked out like clockwork.
Next Build Day is February 19!
Monetary donations and helping hands are both needed. If you can’t donate financially, you can still give your time. Volunteers are needed on-site to assist the building process. No construction experience is needed as you will learn from the KenLake core group of 20 trained volunteers throughout the day. All ages are welcome to help. The next build day will be on Saturday, February 19 from 10 am – 2 pm in the parking lot of Lowe’s in Mayfield. All builds from that event will go to children involved in the tornado. “We had one gentleman who volunteered at 98 years old!" Julie told me. “If you can’t move around easily, stay seated and hand supplies or tools over to those working. Kids as young as six years old have volunteered. Those young, energetic legs are perfect for running lightweight supplies back and forth. Children are more than welcome to help, but an adult must stay present with them.”
My Child Needs a Bed
Applications for beds can be found online at shpbeds.org. The requirements are a safe place to put the bed and to have at least partial custody of the child the bed is going to. Family members or friends can submit forms for another household as long as these two requirements are met.
Want to donate? Helping hands and monetary donations are both needed!
Visit these Facebook pages for additional information: Sleep in Heavenly Peace – KY, Paducah Sleep in Heavenly Peace – KY, KenLake Region Read online! issuu.com/purchasefamilymag
Purchase Area Family Magazine
FEBRUARY - MARCH 2022 27
Get Your Zzzzz’s! By Cassie Johnson
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or many hardworking adults and busy parents, adequate time to rest is hard to come by. Work schedules, kid's activities, sports, church, household chores, school, family events…the list is never-ending. We often find ourselves staying up late and getting up early to accomplish more on our ‘to-do’ lists. This leads us to the question: How important is it to get enough sleep? Sleep is a fundamental need for everyone and equally important as maintaining a healthy diet and getting regular exercise. According to a study from Sleep Foundation, around one-third of American adults are sleep deprived. Sleep deprivation refers to getting less than the recommended necessary hours of sleep per night. Adults should get seven to nine hours per night, while children and teens need nine to twelve hours.
Fuzzy Brain & A Short Fuse!
The results of a sleepless or short night’s rest are obvious. While you can’t quit yawning, your co-workers and family may notice your lowered energy level, shorter attention span, and fuzzy memory. Not to mention mood and irritability – when we are short on sleep, we are typically short-fused! Anxiety and frustration will show a lot more. A 2021 study from AMERISLEEP reported that sleep-deprived parents may struggle to show compassion and might act impulsively when they are frustrated.
Accidents Happen
Perhaps more concerning is a study from the National Highway Traffic Safety Administration. They estimate there are approximately 100,000 drowsy-driving crashes per year. These cause nearly 800 fatalities and at least 50,000 injuries! Sleep-deprived employees are 70 percent more likely to be involved in workplace accidents. When you consider putting the safety and welfare of yourself, your family, and those around you in jeopardy, getting enough sleep looks even more important.
Long Term Health Impact
Not getting enough sleep can initiate various health problems including lack of concentration, lack of physical strength, and drowsiness. “Long-term sleep deprivation puts you at higher risk of obesity, type 2 diabetes, high blood pressure, heart disease, and stroke,” said Cainan Jones, DNP with Four Rivers Internal Medicine. “While we rest, our bodies go to work! Nerve cells communicate with one another to reorganize and provide healthy brain function. Cells are repaired to restore energy and a flood of hormones rushes through your body. Our immune system releases proteins to help fight off infection, which is especially important during a pandemic.”
Sleep Tips
Now we’ve offered you some powerful incentives to get more zzz's here are some tips for a better night’s sleep. “There are two parts of sleep, “Jones told me. “Duration and quality. Duration refers to how much sleep you get each night. You can improve sleep duration by setting a steady bedtime. Sleep quality is how well you sleep. Simple changes such as not watching television for 30 minutes before bedtime or cutting back on caffeine can help.”
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Avoid eating meals late at night and limit fluid intake past 6 pm. Make sure the temperature is comfortable in your bedroom – too hot or too cold and you won’t sleep well. Try using a sound machine with a soft soothing tone or a sound that makes you feel relaxed. Establish a bedtime routine and end the night with a relaxing hot shower or bath.
Naptime!
The circle of life is a funny thing. As kids, we hated taking naps, but, as an adult, the thought of a nap makes us giddy with delight! If you have an opportunity for a cat nap, snatch it! A midday nap will help you relax, reduce fatigue, improve your mood, and give your memory a boost. The Mayo Clinic suggests keeping naps short. The longer you nap, the more likely you are to feel groggy when you wake up. Try taking a 20-minute nap early in the afternoon. Sleep past 3 pm can interfere with regular nighttime sleep.
There’s an App For That!
Ironically, cutting back on screen time may help, but there are apps for better sleep. Free apps like Tide, Sleepo, Slumber, Calm, and SnoreLab might help customize your bedtime plan. If you feel your sleep quality is poor, there are many tips on sites such as sleepfoundation. org, noom.com, or activebeat.com. Whether you are a caregiver, work the night shift, have an overloaded work schedule, or are a new parent, you still need to take care of yourself by getting adequate sleep. Remember, it’s difficult to take care of others if you aren’t properly taking care of yourself. The risks associated with cutting yourself short on rest far outweigh the reasons you might be trying to stay awake. Now, go catch some zzz’s!
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Purchase Area Family Magazine
FEBRUARY - MARCH 2022 29
Everyday Adventures for Seniors
with healthy seniors and families in mind, this article is sponsored by Parkview Nursing & Rehabilitation
W
hen winter arrives, it is not as easy to get out and engage in many activities, especially for seniors. Sometimes mental health takes a negative turn. Seniors can face isolation and loneliness from lack of interaction and activity during the winter months. COVID-19 has also prevented many seniors from living an active and social life. However, with a little planning and creativity, you can brighten up your loved one’s day with fun adventures.
Find Flavor
For many of us, food is a love language. Whether it’s a favorite recipe or a dish from a new restaurant, taking time to research and try new tastes can put a smile on your loved one’s face. Try resurrecting a recipe from grandma’s old cookbook, ordering takeout from a restaurant you haven’t tried before, or simply having a picnic in the backyard. Making memories from everyday meals can be inexpensive and bring connection, joy, and inspiration.
Keep it Local
Extravagant vacations are not always realistic for seniors. But you don't have to break the bank or cross time zones for an adventure. Are there historical landmarks or markets in your town to explore? A simple Internet search can help you learn about places of interest in your loved one’s community. Perhaps a unique museum or antique shop is in the neighborhood. A day trip to a park, senior center, animal shelter, or cinema can be just the pick-me-up to brighten their week. Even a drive through the countryside or a scenic boulevard can be a memorable adventure.
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wanted to try needlepoint, crochet, cross-stitch, embroidery, quilting, gardening, or wildlife watching. Woodworking and collecting are other practical activities to consider. Scrapbooking, reading, playing music and watching classic movies offer fun for the whole family. Finding and investing in hobbies can greatly enrich your loved one's quality of life and connect them with others who also enjoy the same activities. The winter months during a global pandemic have changed our lifestyles significantly, but they have also provided more opportunities to prioritize the quality of life and connection with those we love. Everyday adventures can be found just around the corner, and seniors deserve the highest quality of life possible.
Memories Matter
When was the last time you asked your senior loved one about their childhood or adult life? What keepsakes and mementos do they have tucked away that are asking to be dusted off and explored? Ask your loved one for a tour down memory lane and learn their story. Photos, hobbies, music, collectibles, and even clothing can hold immense meaning for them. Even taking the time to restore or digitize their memories could become a priceless gift.
Get Hands-On
Many seniors have hobbies that can be enjoyed in their own living space. Ask your loved one what they like to do for fun or if there is something new they would like to learn. Maybe they’ve always
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Purchase Area Family Magazine
FEBRUARY - MARCH 2022 31
Compassion, Generosity & Trust
Mini Pantries Feeding Neighbors By Karen Hammond
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ne of the first things I did when I moved to Massachusetts was to find a volunteer opportunity in my new community. I found a local food pantry that really needed help and I’ve been there every week since. Food insecurity is a huge issue in the US – it doesn't matter where you live, there will be people without enough food
PANTRY DO’S & DON’TS ~ DO'S ~ • • • • • • • • • • • • • • • • • • •
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Purchase Area Family Magazine
Diapers/pads/tampons Shampoo/Toothbrushes/soap/deodorant Cans with pull tops Can openers Single serving snacks Canned veggies/fruit/beans/soup/stew Ramen noodles/soup Single roll toilet tissue/paper towels Cans of tuna & chicken Single-serve oatmeal and cereal Crackers/bread/cereal Socks, hats & gloves Hand warmers Water/Juice boxes/drink pouches Dried fruit/trail mix/raisins Baby food/Formula Dried beans and legumes Chili or stew in pouches Plastic utensils/paper plates/wet wipes
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to eat. Every week I help ensure that families and veterans, the homeless and the addicted, the disabled and the elderly get nutritious food to eat. It’s one of the most rewarding things I’ve ever done. Throughout Paducah and increasingly in surrounding towns, you can find Mini Food Pantries. People just like you and I who don’t have a lot of time, and with tight budgets themselves, see neighbors struggle daily. We feel called to do something in a way that reflects our shared values compassion, generosity, and trust.
The First Mini Pantry
The movement was started by Jessica McClard, an avid runner from Fayetteville, Arkansas. She noticed Little Free Library sites proliferating in her neighborhood and beyond. As she ran she thought about other uses for these neighborly spaces. McClard had a keen awareness of the prevalence of food insecurity in Northwest Arkansas. She was part of a giving circle at the elementary school her two daughters attended, helping provide food to students in need. The first Little Free Pantry was started in May 2016. It contained nonperishable food, personal hygiene items, and paper goods. It was accessible to everyone all the time, with no questions asked. McClard hoped her idea would help to increase the local awareness of food insecurity and create a space for her neighbors to help meet local food needs.
~ DON'TS ~ •
Do not put change or cash – gift cards are okay
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Heavily perfumed or smelling items such as body spray
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Medicines
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Fresh fruit and veggies that spoil or attract insects or vermin
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Food, liquids, or aerosol cans that could freeze and explode
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Things containing nuts especially peanuts – ask before you place it
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Items that could melt and becomes a mess
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Glass jars that can break if dropped
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Expired foods
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Dented cans/broken seals/open packages
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A little over a month later, CrystalRock Cathedral Women’s Ministries put up a Blessing Box in Ardmore, Oklahoma. By August 2016, the movement was global. Throughout the US and internationally, the grassroots mini pantry movement continues to grow.
condition of each box and provide updates to the public so they know which box needs stocking or attention on any particular day. Volunteers post pictures of the boxes when they fill them, leading by example to inspire others.
The concept is simple. A Little Free Pantry can take many forms, but typically it looks a lot like McClard’s first box - a free-standing cabinet with shelves and a door, mounted on a post. Anyone can put up a pantry, anyone can take items from the pantry, and anyone can donate to the pantry.
As the page organizers noted: “We have over 10,000 human beings in McCracken County who are food insecure. 32% of them earn too much money for the SNAP program. Almost 3,000 children at any moment could face hunger in our community.”
Paducah Mini Food Pantry FB Page
By the spring of 2019, there were several mini pantry locations in Paducah. A Facebook pagea was created to help manage the boxes and it now organizes about ten of them. Volunteers report the
In June 2019 McCracken County Library (McLib) added a mini pantry. You may be asking why would a library need a food pantry? Located near Dolly McNutt Plaza, McLib staff are very aware of the housing and food issues in the city. Many without shelter come to the library during the day and try to sleep at the Plaza at night. “A library is one of the only places in the world where you can be there without any expectation of paying for anything,” explained McLib Director, Justin Brasher. “People can shelter there in safety. We love that we can help people, especially those that have housing insecurities. These same people also have food insecurities, so a mini pantry was very much needed.” The pantry, located on Washington Street near the bike racks, is diligently managed by both patrons and staff. The mini pantries are filled through food drives at local bars and restaurants, as well as collections by church and civic groups. But most frequently they are filled by kind and caring local residents. During the summer they are stocked with water and items that won’t spoil in the heat. In the winter you might find gloves, hats, and hand warmers. There is a mini pantry outside Paducah Cooperative Ministry (PCM). PCM, a food bank, has a full-service food pantry available during weekday business hours but recognized not everyone could get there during the day. Weekends were also an issue. The mini pantry gives people access to food 24/7 and is a place for overstocked items. Paducah’s Southside had a large need but few mini pantries so Kingsway Skateland established a mini pantry. There’s one at the Islamic Center and another at the McCracken County Extension Office.
Food Insecurity Continues
I want to make it clear that mini pantries are not a solution to food insecurity. In particular, they can’t accommodate quantity or variety – much less fresh fruits and vegetables. They are not a particularly efficient way of coordinating food aid. There is the potential for liability if someone, say with a peanut allergy, becomes ill from the food they takeb. Perishable items are a problem in both hot and cold weather. People tend to donate food but personal items and items like diapers are also needed. Weather-related damage and vandalism do occur. And, there is always the criticism that food is taken by those who don’t need it. The bottom line is that the mini pantry movement is a grassroots, crowdsourced solution to an immediate and local need. Whether a need for food or a need to give, mini pantries help feed neighbors while nourishing neighborhoods. The act of donating food to these pantries really brings home that hunger in our towns and cities is real. And that’s a good start to a bigger and permanent societal solution.
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a. facebook.com/Paducahminifoodpantry b. McClard’s site, littlefreepantry.org, recommends that users consult the Bill Emerson Good Samaritan Food Donation Act of 1996. A law to encourage people to donate food and groceries to nonprofit organizations by reducing their risk of civil and criminal liability. While retailers, restaurants, and other businesses in the food sector are on the hook for food-borne illnesses, the Bill Emerson Act provides a broad waiver to philanthropy.
PADUCAH MINI FOOD PANTRIES
Maxon Christian Church (Disciples of Christ) 7920 Cairo Rd. McCracken County Cooperative Extension Office 2025 New Holt Rd.
Active Day of Paducah 2005 Broadway
McCracken Co Library 555 Washington
Arcadia UMC 261 Lone Oak Rd.
New Hope Cumberland Presbyterian 7680 New Hope Church Rd.
Concord United Methodist 5178 Hinkleville Rd.
Oaklawn Baptist Church 500 Oaks Rd., off John Puryear
First Christian Church 415 Audubon Drive
Paducah Area Transit System 850 Harrison St.
Fountain Avenue UMC Corner of Fountain & Monroe Free Gospel Church 2235 Dixie Avenue, Paducah’s Southside. Grace Episcopal Church 8th & Kentucky Ave. side, across from ATT building Heath Elementary School 4365 Metropolis Lake Rd, West Paducah
Paducah Community Kitchen 1237 Martin Luther King Dr. Paducah First Church of the Nazarene 2626 Adams St, behind McDonald's Paducah McCracken County Senior Center 1400 HC Mathis Dr.
Islamic Center of Paducah 760 Berger Rd.
Ricks Pharmacy 3001 Schneidman Rd.
Kingsway Skateland 3430 Wayne Sullivan Dr.
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Project Pomona 714 Husbands St.
Purchase Area Family Magazine
FEBRUARY - MARCH 2022 35
Raising a Good Listener By Kerrie McLoughlin
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sk a mom or dad how to raise a good listener, and you’ll be met with a variety of responses. Some, will laugh out loud and say, “If you write about kids who ignore their parents all the time, look no further!” Others may tell you they have it all together and that their children always listen to them and do everything they say (don’t trust these parents!). So many of us are at a loss when it comes to teaching listening skills. Parents are busier than ever, and that can sometimes make it difficult to just stop and listen to our children. Yet making sure you raise your child to be a good listener is crucial for many reasons. For example, they need to be able to follow directions at school, in college, and at a job. They also need the practiced skill of listening to make and keep friends, snag a spouse and deal with a variety of people in everyday life. So how do you become one of those parents whose children don’t tune her out?
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Humor works wonders.
Consistency counts.
Practice reading comprehension.
Show your appreciation.
Tresa Cope says, “When I want to get my 4-year-old’s attention, I randomly insert the word ‘chocolate’ into whatever I’m saying. As in, ‘put your chocolate shoes on, NOW, please’. Sometimes he giggles at my misuse of the word; sometimes he makes me pay up with chocolate-covered raisins.”
When you finish reading your child a story, ask them random questions about it. You can also ask them to summarize the story for you. If you’re reading a bedtime book that takes many nights to finish, ask your child what they think might happen the next night in the story.
If you are a parent who threatens and never follows through, watch out because your child is watching what you say and do. If you say there will be no allowance for skipping chores, then don’t pay allowance that week. Then make sure you have the same consequence if it happens again.
Thanking your child for being a good listener when they do something you asked them to is a great way to show him that listening really does matter and that you notice what they accomplish. Kerrie McLoughlin blogs about family life homeschooling 5 kids while working from home at TheKerrieShow.com.
Listen to your child.
If you want your child to pay attention to what you are saying, practice listening. Turn off the music in the car, take the earbuds out of their ears and hear what your child wants to tell you about their day. Most importantly, don’t interrupt. Look them in the eye when they’re talking to you so they know you are present and paying attention. Parents, this is a hard one, so you have to practice often. It’s easy to mumble a bunch of “mm, hmms” when your child is telling you about an artistic creation or a kid at school, so put the dishes down and just listen.
Give directions in small steps.
For the younger set, general instructions like, “Please clean your room” can be overwhelming. Instead, first, ask your child to put all of her stuffed animals in the box in the closet. Then ask them to hang up their shirts. Next, have them put all the dolls on the bed. Kids love that they can do something for themselves and please you at the same time. Instead of saying, “pick up the living room”, Jill Connors asks her smaller kids to pick up 10 toys each and put them in the toy bin. When they are done, she asks them how many more they think it will take to clear the floor. The counting practice is invaluable, and the room is clean in no time.
Listening Games Simon Says Red Light, Green Light Opposites (you say a word and your child acts out the opposite) Guessing game (give several clues, like, “I’m thinking of an animal that lives at the zoo.” then “The animal is gray.”) Scavenger hunt (tell your child 2 things to find in the house and bring them back to you, working your way up to 10 items)
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FEBRUARY - MARCH 2022 37
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