Fitness

FITNESS SERVICES

■ INTRODUCTORY GROUP FITNESS CLASSES Ages 14+ “How to pick the right class for you.” Picking the right fitness class for you is the first step, and it is one that requires the most thought. If you have never done a fitness class before, it can be a bit intimidating to start. Try these new introductory classes that we have gathered to get you started on your journey to health. Free for passholders Sep 16 / 6p-6:15p Th FREE 318000 DA Sep 17 / 10a-10:15a F FREE 318000 DB Sep 28 / 6:45p-7p T FREE 318000 DC Oct 8 / 10:30a-10:45a F FREE 318000 DD Oct 12 / 5:15p-5:30p T FREE 318000 DE

■ SHARRON BAUCOM DALE CITY RECREATION

CENTER NEW CLIENT PILATES REFORMER PACKAGE Ages 14+ Includes 3 Private Sessions & 2 Group Reformer Sessions • mix of private instruction and group reformer classes. • the very best and safety way to learn your way around the

Pilates exercises and apparatus • earn considerations specific to your body that will help you move safely and effectively though your sessions and classes at the studio • how to modify for injuries or other physical conditions or which props or small equipment might make your practice more efficient *Sessions expires 30 Days from purchase. **Clients will be contacted by a Pilates Trainer to schedule private sessions. Once privates are completed, clients will be added to group sessions.

SMALL GROUP PERSONAL TRAINING

NEW PROGRAM ■ AQUABILITIES Ages 16+ This specialty class is designed expressly for those with ARTHRITIS and JOINT ISSUES or anyone who needs to move slower in the comfortability of a warm-water environment. Use the properties of water to increase range of motion, facilitate balance, and strengthen the body - Just what the doctor ordered. Guarantee your spot in this personal trainer-led, small group PERSONALIZED training class. No class on 9/5, 11/25, 11/28 or 12/26 Sep 7-28 / 12p-12:50p T $60 318215 CA Sep 7-28 / 1p-1:50p T $60 318215 CB Sep 9-30 / 12p-12:50p Th $60 318215 CC Sep 9-30 / 1p-1:50p Th $60 318215 CD Sep 12-26 / 11:30a-12:20p Sun $45 318215 CE Oct 3-31 / 11:30a-12:20p Sun $75 318215 CF Oct 5-26 / 12p-12:50p T $60 318215 CG Oct 5-26 / 1p-1:50p T $60 318215 CH Oct 7-28 / 12p-12:50p Th $60 318215 CI Oct 7-28 / 1p-1:50p Th $60 318215 CJ Nov 2-30 / 12p-12:50p T $75 318215 CK Nov 2-30 / 1p-1:50p T $75 318215 CL Nov 4-18 / 12p-12:50p Th $45 318215 CM Nov 4-18 / 1p-1:50p Th $45 318215 CN Nov 7-21 / 11:30a-12:20p Sun $45 318215 CO Dec 2-30 / 12p-12:50p Th $75 318215 CP Dec 2-30 / 1p-1:50p Th $75 318215 CQ Dec 5-19 / 11:30a-12:20p Sun $45 318215 CR Dec 7-28 / 12p-12:50p T $60 318215 CS Dec 7-28 / 1p-1:50p T $60 318215 CT

■ PILATES REFORMER Ages 14+ Experience the Pilates Reformer in a safe small group setting. This class is designed with your specific needs in mind. It will improve strength, coordination, flexibility, balance, and stability. The Pilates Reformer is a piece of equipment that provides resistance with a series of springs and ropes. The Reformer machine adjusts to suit your individual strength and flexibility. By adding props, you will enhance your workout experience. Space is limited to 3 students. This enables the instructor to correct and modify for all fitness levels. *These sessions are for current Pilates clients. If you are new to the Pilates Studio, we highly recommend registering for our New Client Pilates Package Sep 2-Oct 21 / 8:30a-9:25a Th $200 318207 DA Sep 2-Oct 21 / 6:30p-7:25p Th $200 318207 DB Sep 7-Oct 26 / 8:30a-9:25a T $200 318205 DA Sep 11-Oct 30 / 9:30a-10:25a Sat $200 318209 DA Sep 13-Oct 25 / 6:30p-7:25p M $175 318204 DA

■ YOGA FOR A HEALTHY BACK Ages 14+ Today, more people seek yoga as a way to rid the body of pain or discomfort. Many doctors even “prescribe” yoga to their patients. But is all yoga beneficial to all students when it comes to back care? The truth is every “body” has its own set of unique needs. If you have back pain, or just want to know how to prevent it, this workshop is for you! We will have lecture and discussion time to review some of the common conditions which may be causing discomfort and how we can begin to practice yoga in a self-compassionate way, learning ways to work with those conditions to foster wellbeing. We will also journey through a yoga class designed to explore some of the poses we will learn about in our lecture/ discussion. Detailed instructions and modifications will be offered. NOTE: Please bring a blanket for comfort. Mats, blocks, and straps provided. If you have a diagnosed back condition, please check in with your health provider before starting any exercise program. Nov 13 / 2p-4:30p Sat $25 318150 DA

■ SEPTEMBER HARVEST FULL MOON YOGA PRACTICE

ON BOARDWALK Ages 14+ September’s full moon is known as the Full Harvest Moon, as it is the full moon that is closest to the fall equinox. September’s full moon is so well-known for its luminosity and brilliance that certain Native American tribes even named it the Big Moon. The Full Harvest Moon holds major cultural significance in many different communities, who spend this full moon not just celebrating the fall harvest, but also the moon itself. Get ready to embrace Autumn with a Yoga practice on the Neasbsco Boardwalk South Deck .Bring mat, water, and a blanket. Wear appropriate clothing. In case of inclement weather, a class may be canceled. Sep 19 / 7p-8p Sun $12 318150 DC Sep 20 / 7p-8p M $12 318150 DD ■ KIDS FOR KIDS TRIATHLON Join us for the 7th Annual Kids for Kids Triathlon where kids swim, bike and run in this healthy community event, competing in 3 different age groups. Participants will receive an event t-shirt and post-event snacks will be provided. All abilities are welcome - For reasonable ADA accommodation, please call 703-367-9383. All profits will be donated to the Parks Foundation which awards scholarships to underprivileged youth to participate in PWC Parks, Recreation & Tourism programs.

Ages 6-8: Swim 50 yds; Bike 1 mile; Run 0.6 miles

Ages 9-10: Swim 100 yds; Bike 2 miles; Run 1 mile

Ages 11-12: Swim 150 yds; Bike 3 miles; Run 1 mile Sep 19 / 7a-8a Sun Ages 6-8 $35 305003 CA Sep 19 / 7a-8a Sun Ages 9-10 $35 305003 CB Sep 19 / 7a-8a Sun Ages 11-12 $35 305003 CC

■ SPORT CONDITIONING PROGRAM FOR YOUNG

ATHLETES Ages 12-18 This strength and conditioning training will help young athletes improve cardiorespiratory endurance, agility, strength, game skills and self-confidence. This class is designed to prepare young athletes with a higher success for the upcoming sport season. Sep 12-Oct 31 / 11a-11:55a Sun $120 318121 DA

Location Key

■ Chinn Aquatics & Fitness Center ■ Neabsco Regional Park Boardwalk ■ Sharron Baucom Dale City Recreation Center

ANIMAL YOGA FOR KIDS

See page 21

Outdoor Fitness Programs

Want more information on Prince William County Parks, Recreation & Tourism’s Outdoor Fitness Programs or have a suggestion for a new outdoor fitness program, we would love to hear from you. Email us: cfermin@pwcgov.org

■ TAI CHI Ages 16+ Promote strength, balance, flexibility and stress management for a healthier you for a lifetime. Explore its many benefits in a non-competitive and supportive atmosphere that is challenging and enjoyable. Beginners and all levels are welcome! No class on 9/16 , 11/25 or 12/30. Sep 2-30 / 3p-3:55p Th $60 318191 CA Oct 7-28 / 3p-3:55p Th $60 318191 CB Nov 4-18 / 3p-3:55p Th $45 318191 CC Dec 2-23 / 3p-3:55p Th $60 318191 CD

■ NUTRITION AND YOGA FOR REVERSE AGING Ages 14+ Studies show that a consistent yoga practice can slow cellular aging, which delays our bodies’ aging process, and protect us from inflammatory diseases that often come with age. Discover how to face primary challenges on what to eat and how to practice yoga for reverse aging. Nutrition for reducing oxidative stress and poses to rejuvenate skin and reboot your confidence. Oct 2 / 2:30p-4p Sat $25 318150 DB ■ VOLLEYBALL SPECIFIC TRX® FUNCTIONAL

TRAINING PROGRAM This is a highly effective and comprehensive sport specific workout program designed to improve athletic performance. The program focuses on building stamina, strength, agility, balance, power, and flexibility to elevate overall results. The combination of state-of-the-art equipment, strength, plyometric and agility drills along with our elite trainers will empower participants in pursuit of their next level and best self.

Sep 8-Nov 10 / 4:30p-5:25p

W Ages 14-18 $180 318509 DA

Sep 13-Oct 25 / 4:30p-5:25p

M Ages 12-14 $180 318509 DB

■ THE SPICE OF LIFE Ages 14+ Back by popular demand!!! Spice up your life and learn with this lecture the benefits of using herbs and spices for prevention of diseases and maintain good health! Dec 4 / 2:30p-3:30p Sat $15 318150 DE

Location Key

■ Chinn Aquatics & Fitness Center ■ Neabsco Regional Park Boardwalk ■ Sharron Baucom Dale City Recreation Center

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