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SMALL GROUP PERSONAL TRAINING
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Fitness
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NEW PROGRAM ■ AQUABILITIES Ages 16+ This specialty class is designed expressly for those with ARTHRITIS and JOINT ISSUES or anyone who needs to move slower in the comfortability of a warm-water environment. Use the properties of water to increase range of motion, facilitate balance, and strengthen the body - Just what the doctor ordered. Guarantee your spot in this personal trainer-led, small group PERSONALIZED training class. No class on 9/5, 11/25, 11/28 or 12/26
FITNESS SERVICES ■ INTRODUCTORY GROUP FITNESS CLASSES Ages 14+
“How to pick the right class for you.” Picking the right fitness class for you is the first step, and it is one that requires the most thought. If you have never done a fitness class before, it can be a bit intimidating to start. Try these new introductory classes that we have gathered to get you started on your journey to health. Sep 16 / 6p-6:15p Sep 17 / 10a-10:15a Sep 28 / 6:45p-7p Oct 8 / 10:30a-10:45a Oct 12 / 5:15p-5:30p
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FREE FREE FREE FREE FREE
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■ SHARRON BAUCOM DALE CITY RECREATION
CENTER NEW CLIENT PILATES REFORMER PACKAGE Ages 14+ Includes 3 Private Sessions & 2 Group Reformer Sessions • mix of private instruction and group reformer classes. • the very best and safety way to learn your way around the Pilates exercises and apparatus • earn considerations specific to your body that will help you move safely and effectively though your sessions and classes at the studio • how to modify for injuries or other physical conditions or which props or small equipment might make your practice more efficient *Sessions expires 30 Days from purchase. **Clients will be contacted by a Pilates Trainer to schedule private sessions. Once privates are completed, clients will be added to group sessions. Sep 1-Dec 31 / 8a-8p
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$150
Sep 7-28 / 12p-12:50p Sep 9-30 / 12p-12:50p Sep 19-26 / 11:30a-12:20p Oct 3-31 / 11:30a-12:20p Oct 5-26 / 12p-12:50p Oct 7-28 / 12p-12:50p Nov 2-30 / 12p-12:50p Nov 4-18 / 12p-12:50p Nov 7-21 / 11:30a-12:20p Dec 2-30 / 12p-12:50p Dec 5-19 / 11:30a-12:20p Dec 7-28 / 12p-12:50p
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$60 $60 $30 $75 $60 $60 $75 $45 $45 $75 $45 $60
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■ PILATES REFORMER Ages 14+
Experience the Pilates Reformer in a safe small group setting. This class is designed with your specific needs in mind. It will improve strength, coordination, flexibility, balance, and stability. The Pilates Reformer is a piece of equipment that provides resistance with a series of springs and ropes. The Reformer machine adjusts to suit your individual strength and flexibility. By adding props, you will enhance your workout experience. Space is limited to 3 students. This enables the instructor to correct and modify for all fitness levels. *These sessions are for current Pilates clients. If you are new to the Pilates Studio, we highly recommend registering for our New Client Pilates Package Sep 2-Oct 21 / 8:30a-9:25a Sep 2-Oct 21 / 6:30p-7:25p Sep 7-Oct 26 / 8:30a-9:25a Sep 11-Oct 30 / 9:30a-10:25a Sep 13-Oct 25 / 6:30p-7:25p
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48 | Prince William County Parks, Recreation & Tourism | Register Online: www.pwcparks.org
$200 $200 $200 $200 $175
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