Qatar Happening Magazine, January 2018 by Qatar Happening

QATAR'S FORERUNNING HOME-GROWN MAGAZINE

QR 10

Jan. 2018

#2018

PUT YOUR BEST FOOT FORWARD FOR THIS NEW YEAR

#WellnessRetreatAtWestin #TheColorRunInDoha #UnwindAtGhoson #NewYearNewYou? #StopStuffingYourFace #WhereTheAbsAt? #ToBotoxOrNotToBotox #ThatIsTheQuestion # IWantToGetFit #ButCanIBeBotheredTho?

Our world-class expertise makes you the center of the world.

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Contents january

THE COLOR RUN IS HAPPENING THIS MONTH IN DOHA.

Find out where and how you can join

26 54

IN OUR LOCAL FASHION,

Heidi Severino takes us in for a sneak peek into her brand and love for accessories

TAKE YOUR NEW YEAR’S RESOLUTIONS TO NEW HEIGHTS

and put your best foot forward with a clean and healthy lifestyle

ARTIST RODRIGO PANAMEÑO SHARES HIS PASSION FOR ART

in a candid interview

READ THE EXCLUSIVE INTERVIEW WITH

Gordon Ramsay

CONTACT US Feedback and comments: Email: info@qatarhappening.com Inquiries: +974 4443-2224 +974 4427-8416 For marketing and advertising: Email: marketing@qatarhappening.com Marketing: +974 5584-4905 P.O. Box 7848 , Doha, Qatar

QATAR HAPPENING (QH) is published 12 times a year by The Art of Business, Doha, Qatar, an associate of Ahmed Hassan Bilal Group. The information contained in QATAR HAPPENING (QH) is correct at the time of printing. Details may change at any time without liability on the part of The Art of Business. Readers are advised to confirm details with the event organizers. All rights reserved 2017, The Art of Business. Reproduction in part or in full is strictly prohibited. QATAR HAPPENING (QH) assumes no responsibility for content of advertisements. QATAR HAPPENING (QH) retails for QAR 10. Bulk subscriptions are available. Printed by

Gulf Publishing & Printing Company W.L.L.

FROM THE DESK OF THE CHAIRMAN

ON THE COVER QATAR'S FORERUNNING HOME-GROWN MAGAZINE

QR 10

Jan. 2018

#2018

PUT YOUR BEST FOOT FORWARD FOR THIS NEW YEAR

#WellnessRetreatAtWestin #TheColorRunInDoha #UnwindAtGhoson #NewYearNewYou? #StopStuffingYourFace #WhereTheAbsAt? #ToBotoxOrNotToBotox #ThatIsTheQuestion # IWantToGetFit #ButCanIBeBotheredTho?

ABOUT US

Greetings, and allow me to extend my warmest welcome to you all. I start off with extending to you my warmest wishes in great anticipation for the start of a great New Year. Let us welcome 2018 with a positive and prosperous outlook for the next 12 months ahead. Undoubtedly it should be the undertaking of each and everyone of us to embrace what we have, and make the most of all that we have been so fortunately blessed as citizens of this distinguished nation.

Chairman Mr.Ahmed Hassan Bilal Editor-in-Chief Mr. Nasser Ahmed Hassan Bilal Managing Editor Harriet Gyamfuah

Let us look into the future and with it take pride in what our beloved Emir of Qatar, His Highness Sheikh Tamim bin Khalifa Al Thani is leading us towards. Under his great leadership, Qatar is being spearheaded to new heights as it forges ahead to brace it as a global hub for infrastructure, medicine, the arts, and education; in tangent with our National Vision 2030.

Executive Editor Sofia Graniello

In 2018, Qatar’s construction sector is projected to witness exponential growth, whereby a significant percentage of the national budget will be focused on major infrastructure projects.

Marketing Manager Azqa Haroon

During a press conference, the 14th edition of Project Qatar will be taking place from May 8 to 11 at the Doha Exhibition and Convention Centre, in which Project Qatar is said to be a platform that will tap into the ever growing infrastructure and construction industry in Qatar.

Copy Editor Sarah Linklett Art Director/Production Manager Srimani Welagedara

During this time, 516 exhibitors from 33 countries - including France, Italy, Germany, Belgium, China, Turkey, Kuwait, and Pakistan are looking to invest into multi-billion-dollar projects that will develop Qatar’s future with the support from their respective embassies here in Qatar.

Photographer Sally Clark David Berridge Youssef Adel @ThisIsQatar

Having said that, Qatar has seen emerging local home-grown businesses emerge, thrive and blossom this past year. Which brings a great sense of national pride as we support more “Made In Qatar” products.

Office Administrator Carmela Yao

Overall it gives me great satisfaction that over the course of the past year, progress and advancement has been made and I look forward to stronger international ties.

Digital Media Coordinators Pallavi Ghosh

As we peer over the horizon of 2018, we share useful information to start the year in good health. Read on our wellness section, which covers a myriad of topics on how to either begin a new lifestyle, or take your wellness up a level.

Social Media Coordinators Eva Oseen Contributors Martyn Stewart Sahar Abdulla Ntando Stemmet Roufida Thabti Dana Habayeb Distribution Assistant Jaya Prasad Gautam

This year, Qatar is poised to develop even further than we did in 2017, and being a part of that growth is of great pride to myself and the team here at QH. I hope you have all managed to achieve your tasks, goals and aspirations for 2017, and wish you the best for a successful 12 months ahead. And so, in this spirit, I would like to take this opportunity to wish you a happy and prosperous 2018. AHMED HASSAN BILAL Chairman

LIKE US ON FACEBOOK www.facebook.com/qatarhappening

CHECK OUT www.qatarhappening.com for the latest information

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Executive Editor Sofia Graniello, travels to Istanbul for a four-day getaway and shares her tips on how to travel on a budget.

Get colorful with the best of SS’18 and whimsical designs.

cial month’s spe , is th in th i W ion ellness sect s W & lth a e H o give gger Ntand ing lo b e l y t s e lif az n of the am estin w o d k a re b a the W atures that fe s s e ffer. lln e w pa has to o S & l te o H Doha 6

Find out all about the ever so classy ESPA Spa located at the Out with the old, in with most talked about hotel in D-Town, some glitter! All yo u need the Mondrian Doha. to know abo ut beauty an d what’s hot a nd what’s no t.

itâ&#x20AC;&#x2122;s hap pening NO MORE PERFECT TIME TO HIT THE TOWN AND CELEBRATE AS THE START OF A WHOLE NEW YEAR IS UPON US! CATCH THE LATEST MOVIES IN THE THEATRE AND ALSO FIND OUT IN OUR CELEBRITY FEATURE, WHY WE ARE WELLNESS-CRUSHING ON GWYNETH PALTROW.

MARK YOUR CALENDAR

t o hT e H

ROUNDUP OF THE MUST-DO ACTIVITIES OF THIS MONTH!

Row, Row, Row Your Boat What? For the whole family, water lovers can rent paddle boats and take in the sights around Aspire Park Where? Aspire Lake Marina, Aspire Park Lake Docks When? Daily, 3.30pm-9pm Fee? QR20 per 15 minutes For more information: • 4413 6878

Run With Mo Farah

Orthodox Festive Lunch

What? Gather your family and friends at a homey atmosphere and enjoy the festive spread of international delicacies and traditional beverages Where? Seasons, Mövenpick Hotel Doha When? 7th January, 12.30pm-3.30pm Fee? QR125 per person with soft drink and water / Kids 7-12yrs 50% off / Kids below 6yrs: free For more information: • 4429 1111

What? Run alongside Sir Mo Farah in the Ooredoo’s half-marathon Where? Corniche When? 12th January Fee? Ooredoo Doha Marathon range between QR100 and QR250 For more information: • Register online at www.ooredoo.qa/cs/ OoredooQatar/marathon_

7th January Daily

12th January

7th Jan. - 7

th February

th January

1st - 6 Tennis Anyone?

What? Qatar ExxonMobil Open Where? Khalifa International Tennis and Squash Complex When? 1st January – 6th January Fee? From QR20 up to QR400 For more information: • www.qtf.tickets4tennis.com

Shop Till You Drop What? Qatar’s biggest shopping festival returns for its second edition with discounts on countless popular brands Where? AlKhor Mall, City Centre, Doha Festival City, Gulf Mall, Hyatt Plaza, Lagoona Mall, Landmark Mall, Mall of Qatar, Tawar Mall, The Gate Mall, Villaggio, Ezdan Mall and Dar Al Salam Mall When? 7th January – 7th February Fee? Shoppers who spend QR200 can enter a weekly raffle draw for a chance to win BMW cars and cash prizes worth up to QR4million For more information: • www.shopqatar.qa

MARK YOUR CALENDAR

Going Down Under Puppet Concert What? Yasmin, The Camel And The Orchestra Where? Katara Opera House, Building #16 When? 19th January, 5pm–6pm Fee? QR75 For more information: • www.cinemoon.me

What? Dine the Aussie way with Australian Day Brunch, including live entertainment Where? Market by JeanGeorges, W Doha Hotel & Residences When? 26th January, 12pm4pm Fee? QR410 with selected sips / QR295 with selected soft beverages For more information: • 4453 5135

26th January

The Happiest 5k What? Run, walk or even skip your way along the 5K Color Run course Where? QNCC When? 27th January, 7am Fee? Regular: QR160 / Delux: QR260 / Kids: QR50 For more information: • www.thecolorrun.qa

27th January

19th January

The Journey to Argolla Wondelrand What? Combining elements of acrobatics, UV light effects, dance & theatre play into a phenomenal theatre show Where? QNCC When? 19th January, 8pm Fee? From QR199 For more information: • 4452 8267

27th January

The Chainsmokers What? Grammy-winning EDM-pop duo The Chainsmokers is performing in Doha Where? DECC When? 27th January, 7.30pm-11pm. Doors open at 6pm Fee? General: QR275 / Premium: QR550 / VIP: QR990 For more information: • 4444 2901

VIRGIN RECOMMENDS

GET FIT, GET HEALTHY GET ACTIVE! VIRGIN MEGASTORE HAS A VARIETY OF PRODUCTS THIS MONTH TO GET YOU BEING THE BEST YOU POSSIBLE.

FITBIT BLAZE

Track steps, distance, calories burned, floors climbed and active minutes. Stay connected with call, text & calendar alerts and notifications from your favorite apps like Gmail, Facebook and more (when phone is nearby). Start a FitStar workout on your wrist and get step-by-step instructions and graphics to ensure you complete each move correctly. Retail Price: QR999

MOITIK GENE

LCD display provides hydration data, and hydration progress and runs 25 days after fully charged. DPAT hydration tracking algorithm calculates your body’s hydration needs based on your personal information and exercise. Hydration analysis from days to years can be viewed in moikit App. Retail Price: QR229

PILATES: BODY IN MOTION

Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you’ve always wished for. More than 50 exercises are demonstrated with clear photographs and annotated with expert advice showing you exactly what to do and what not to do. Retail Price: QR89

POWER BEATS 3 – WIRELESS

Featuring up to 12 hours of battery life to last through multiple workouts and secure-fit earhooks to maximize comfort and stability. Take calls, control your music and activate Siri with RemoteTalk. With Fast Fuel, a 5-minute charge gives you 1 hour of playback when battery is low. Retail Price: QR729

THE SISTEMA® CHILL IT TO GO™

Food solutions for busy lifestyles, keeps salads cool and separated until ready to eat. The convenient knife & fork snaps securely into the lid, the dressing pot and compartmentalised tray keeps food separated - simply mix everything together into the generous sized base when ready to eat! Stackable and safe to use in the dishwasher, microwave, fridge & freezer. Retail Price: QR59

SPOTLIGHT ON MOVIES

GET READY, GET SET, Let’s Popcorn GRAB A BAG OF POPCORN, LEAN BACK, AND ENJOY THE SELECTION OF FILMS THIS MONTH.

THE DISASTER ARTIST

12 STRONG

DIRECTOR: James Franco GENRE: Biography, Comedy, Drama CAST: James Franco, Dave Franco, Ari Graynor, Zac Efron SYNOPSIS: When Greg Sestero, an aspiring film actor, meets the weird and mysterious Tommy Wiseau in an acting class, they form a unique friendship and travel to Hollywood to make their dreams come true. QH FUN FACT: I’m the film, Greg’s love interest, Amber, is played by Dave Franco’s real life wife, actress Alison Brie.

DIRECTOR: Nicolai Fuglsig GENRE: Action, Drama, History CAST: Chris Hemsworth, Michael Shannon, William Fichtner SYNOPSIS: 12 Strong tells the story of the first Special Forces team deployed to Afghanistan after 9/11; under the leadership of a new captain, the team must work with an Afghan warlord to take down the Taliban. QH FUN FACT: Chris Hemsworth and Elsa Pataky are expected to play a couple in this movie. They are married in real life.

HOLLOW IN THE LAND DIRECTOR: Scooter Corkle GENRE: Thriller, Drama, Mystery CAST: Dianna Agron, Rachelle Lefevre, Shawn Ashmore SYNOPSIS: With their father in prison for murder, siblings Alison (Dianna Agron) and Brandon (Jared Abrahamson) are instantly considered suspects when a string of killings plagues their town, and they must fight to clear their names. QH FUN FACT: Scooter Corkle went back to his hometown to film the movie and he got locals to be some of the extras.

PROUD MARY DIRECTOR: Babak Najafi GENRE: Action, Thriller CAST: Neal McDonough, Taraji P. Henson, Danny Glover SYNOPSIS: Taraji P. Henson is Mary, a hit woman working for an organized crime family in Boston, whose life is completely turned around when she meets a young boy whose path she crosses when a professional hit goes bad. QH FUN FACT: This film reunites Danny Glover and Margaret Avery, who starred together in The Color Purple (1985).

ACTS OF VIOLENCE DIRECTOR: Brett Donowho GENRE: Action, Drama CAST: Bruce Willis, Cole Hauser, Shawn Ashmore SYNOPSIS: When his fiancée is kidnapped by human traffickers, Roman and his ex-military brothers set to out to track her down and save her before it is too late. Along the way, Roman teams up with Avery (Bruce Willis), a cop investigating human trafficking and fighting the corrupted bureaucracy that has harmful intentions. QH FUN FACT: Reunites Bruce Willis and Cole Hauser, who previously starred together in “A Good Day to Die Hard” (2013).

FILM IN FOCUS

RIDING THE SUBWAY HAS NEVER BEEN SO GRIPPING IF YOU EVER THOUGHT THAT YOUR DAILY PUBLIC TRANSPORT COMMUTE IS A REAL HASSLE, THEN BE ASSURED THAT AFTER WATCHING LIAM NEESON IN THIS LATEST THRILLER, YOU WILL BE MORE THAN THANKFUL THAT YOU ARE NOT IN HIS CARRIAGE.

irected by Jaume Collet-Serra, The Commuter sees Liam Neeson, once again, making use of his special set of skills of escaping from life-or-death situations — and this time it’s on a train! Playing the role of insurance salesman, Michael Woolrich, the film unfolds in a New York subway as Michael’s mundane commute home takes a sinister twist and quickly becomes anything but routine. The premise of the movie does give off similarities to that of a previous Neeson and Collet-Serra action-thriller: Non-Stop, so it’s not surprising, or anything new to see montages of Neeson beating people up, running up and down carriages -and of course all whilst on the phone.

In The Commuter Neeson’s unassuming character Michael is approached by a mysterious woman (Vera Farmiga) who draws him into a dangerous proposition where he must uncover the secret identity of a passenger who is not whom he/she appears to be. And all before the train’s last stop. As things unfold, the circumstances get more and more intense. People get hit by buses, hostage situations arise, the train begins to derail, and, of course, we see Neeson do what he does best: negotiate and kick some ass. If not Nesson will be left to face the deadly consequences: a very agonizing one-way ticket to his final destination.

Director: Jaume Collet-Serra | Genre: Crime, Drama, Mystery | Cast: Liam Neeson, Vera Farmiga, Sam Neill Release Date: In cinemas across Qatar 18th January | QH Fun Fact: Liam Neeson and Sam Neill are both Irish actors and were both contenders for the role of James Bond in Golden Eye. None of the two got the role.

CELEBRITY FEATURE

ACCORDING TO MS PALTROW

A NEW YEAR FULL OF PROMISE – AND AT QH WE’LL BE MAKING SOME NEW PROMISES TO OURSELVES. AND WE’LL BE LOOKING TO GWYNETH PALTROW FOR ALL THINGS WELLNESS.

CELEBRITY FEATURE

wyneth Paltrow – the award winning film star who achieved the Academy Award and Golden Globe Award for Best Actress for her role in Shakespeare in Love in 1998, which also brought her world wide recognition, is the most incredibly versatile actress who has starred in so many films – Emma, Sliding Doors, A Perfect Murder, Possession, Sylvia … to name but a few. She has a wonderful singing voice and also has a talent for adopting accents although she is American has perfected an English accent which is authentic and precise but spoken with a softness that conveys her beauty within. As well as being truly talented, Gwyneth Paltrow is a devoted mother to her beautiful children and is dedicated to her charity work including her role in

Save The Children. And it’s no wonder that, with her flawless complexion and as someone who radiates calm and serenity, she was chosen to be the face of Estee Lauder’s Pleasure perfume. Her commitment to charity has run seamlessly through her role with Estee Lauder, donating substantial sums from her sales of perfume to charity. Gwyneth Paltrow is someone we very much admire and we’ve been engrossed in her lifestyle website, Goop, which has shown us a whole new approach to living well. And it starts at the beginning of each new day. Instead of rushing our morning routine, we’re going to slow down and take pleasure in every sensation – maybe start with some gentle exercise, followed by a refreshing shower, moisturizing and finally a light and healthy

breakfast. Goop has a whole range of totally unique beauty products, which are organic, luxurious and effective. But Goop is so much more than that: the website provides us with endless fascinating information, insights and ideas. Dry body brushing is one of those ideas – use a soft but firm brush to stimulate and invigorate in the morning. It’s energizing and easy to incorporate into the morning beauty routine. And it’s essential to massage the whole body with oil. The importance of facial cleansing cannot be over stated: it’s so easy to use oils and creams and overlook this essential beauty routine. Goop emphasizes that beauty starts from within and Gwyneth Paltrow is an advocate of clean eating as well as clean

beauty. Her cookbooks are an inspiration and encourage us to celebrate cooking, eating and sharing, with delicious recipes and beautiful photographs. It’s not about being selfish or self-indulgent and beauty from within goes even further than eating organic food and staying hydrated by drinking the purest water – all of which affects our glow. It’s about how we interact with the world. Gwyneth Paltrow’s relationship with the environment is one of kindness, consideration and generosity. She is clearly concerned about ocean pollution and as well as raising awareness, donates to this very worthy environmental cause. So our final promise to ourselves is this: we will take care of ourselves because we can then, like Gwyneth Paltrow, give so much more.

WHERE TO GO

SUNDAY SALSA SUNDAYS

Bring out your tango and salsa moves every Sunday. Special Empanada menu prepared by Chef Salvador that makes you truly immerse in the Latin American atmosphere. Free entrance for all.

FIND IT: Paloma located at Intercontinental Hotel Doha, West Bay, from 5pm until 1am. CALL: 4484 4919

SPLASH SUNDAYS

THURSDAY

NIGHT

CRAWLS STAY IN THE LOOP WITH WHERE TO GO WHEN THE SUN HAS SET.

Have the time of your life each Sunday at Lava. Enjoy a 50% discount for all cabin crews and hoteliers and dance to the latest beats by the resident DJ.

FIND IT: Lava located at Intercontinental Hotel Doha, West Bay, from 5pm until 1am.

TRENDY THURSDAY

Enjoy the sounds from the decks of international DJs Eddie Ferrier & John Woods as you take in the open air sights of Doha’s bustling West Bay night scene.

FIND IT: Wet Deck located at W Doha Hotel & Residences, West Bay, from 6pm until 2am. CALL: 4453 5323

ELECTRO ARCADE

Get ready to join the biggest party in the city! Each Thursday serving the best with a twist, join DJ Issac as he warms up the dance floor & takes you on a journey through the ultimate electro dance tunes. 25% discount on selected spirits.

FIND IT: Z Lounge located at Kempinski Residences, West Bay, from 5pm, DJ from 8pm onwards.

CALL: 4484 4919

MONDAY

CALL: 4405 3333

#MONDAY MADNESS

FRIDAY

Challenge your taste buds & allow our talented bar masters to prepare unique crafted drinks, retro flavours and house-made infusions. Dare to be impressed! QR35 all night for selected sips from 9pm onwards.

FIND IT: Z Lounge located at Kempinski Residences, West Bay, from 5pm until 8pmDJ from 8pm onwards. CALL: 4405 3325

UPTOWN LATINO NIGHT

Add a twist to your Monday nights by hitting the dancefloor under the stars and above the city lights and enjoy the Uptown Latino night with happy hour till 10pm.

RELAPSE OF 80S & 90S

QH RECOMMENDS

The ultimate day-to-night beach club experience with themed parties famous for being as glamorous as they are exciting and lively. Live music, dancers, entertainers and beautiful people make it an experience to remember.

FIND IT: X BEACH CLUB, Intercontinental Hotel Doha, West Bay, 9pm until 2am. CALL: 3133 3363

FIND IT: Sky View located at La Cigale Hotel, 60 Suhaim Bin Hamad Street, from 8pm. CALL: 4428 8204

TUESDAY NOCHE DE DAMAS

2 sips on the house for all the ladies with added special bonus for Spanish ladies and Latinas benefiting with 1+1 Tapas!

FIND IT: El Faro located at Marsa Malaz Kempinski, The Pearl-Qatar, from 8pm until 1.30am. CALL: 4035 5011

TERRIBLE TUESDAY

25% off on beverage & 10% off on food, plus entertainment by the resident bands and DJ!

FIND IT: Qube located at Radisson Blu Hotel, Salwa Road, from 7pm onwards. CALL: 4428 1428

WEDNESDAY LATIN MOOVZ

The Wednesday party place! Whether you are a dancer or not, you will find a spot on the dance floor to enjoy the Salsa as the salseros and salseras sway all night long. Make sure not to miss a good night out with good friends!

FIND IT: Irish Harp located at Sheraton Grand Doha Resort & Convention Hotel, Corniche, West Bay, from 8pm onwards. CALL: 4485 3000

GRAPE WEDNESDAY

Savour pleasant sips and bites and every Wednesday take advantage of the 40% off on selected mid-range and premium grapes.

FIND IT: Library & Cigar Lounge located at Four Seasons Hotel Doha, The Corniche, from 7pm until 12.30am. CALL: 4494 8600

Time travel to one of the best eras music can offer. Celebrate tunes from the 80s and 90s with friends before the start of a new week, while enjoying signature drinks and bites.

FIND IT: Aperitivo Lungo located at Kempinski Residences, West Bay, from 5pm until 8pmlive entertainment from 8pm to midnight. CALL: 4405 3325

FRIDAY’S ORIENTAL ENTERTAINMENT

Oriental tunes played by Levantine band of the evening on every Friday

FIND IT: Al Sufra located at Marsa Malaz Kempinski, The Pearl-Qatar, from 8pm until 11pm. CALL: 4035 5011

SATURDAY ARABESQUE NIGHT

50% discount for sips and unlimited free sips for ladies.

FIND IT: Crystal located at W Doha Hotel & Residences, West Bay, from 9pm until 11am. CALL: 4453 5135

SATURDAY RE-HAB

Beat the weekend blues with the happy hour. Enjoy 50% off on food and beverages.

FIND IT: Paloma located at Intercontinental Hotel Doha, West Bay, from 5pm until 1am. CALL: 4484 4919

IT’S HAPPENING

THE COLOR

RUN

WITH THE COLOR RUN HAPPENING THIS MONTH IN DOHA, GET READY FOR A COLORFUL PARADE WITH FRIENDS AND FAMILY. BUT IF YOU’RE STILL HESITANT, OR NOT AWARE OF WHAT THIS FUN IS ALL ABOUT, KRISTEN INTERNATIONAL DIRECTOR AT BIGSLEY GIVES US THE 101 ON WHAT THIS IS ALL ABOUT.

1. For those who don’t know and are new to a Color Run, how would you describe this event? Known as “the Happiest 5K on the Planet,” The Color Run presented by Sahtak Awalan: Your Health First is all about fun! It is a five-kilometer, un-timed event in which thousands of participants, or “Color Runners,” are doused from head to toe in different colors at each kilometer. Everyone ends up looking like human rainbows! There are no winners and no competition -- you can walk, run, cartwheel or dance to the finish line.

2. The Color Run is now a global success, how did it all start and why?

The Color Run was created to provide a non-threatening running environment for all levels to enjoy. Travis Snyder, the founder of The Color Run, wanted to add a visual component to the event to serve as an aesthetic reward for all of the participants who completed the race. His inspiration came from day-glow events, Disney’s World of Color and color festivals throughout the world. The Color Run is the original paint race and is now the single largest event series in the world with more than 1,000 events in 35+ countries.

3. 3 things we should know before joining this year’s Color Run?

UNICORNS, unicorns, unicorns. The Color Run Dream Tour means unicorn everything...

and people love it! New this year is a brand new Color Zone, Dream Wall, and best of all... a FOAM ZONE!

4. What can people expect at the end of Doha’s Color Run?

After crossing the finish line, Color Runners will enjoy the Finish Festival where they can dance and party in front of a giant stage, find unique photo opportunities and join in on massive color throws!

5. Any plans on expanding such event, or adding more fun to the mix?

We receive thousands of suggestions from our Color Runners every year to improve the event. We change our theme each year and offer new t-shirts, course elements and more – stay tuned!

6. What is required to participate in the run?

Your ticket will give you everything you need! To make it extra fun, we suggest wearing your event t-shirt so you can see just how colorful you end up at the end!

The Color Run is back to QNCC on Saturday 27. Gates will open at 7am and the first Color Runners will set off at 8.30am. Register at www. thecolorrun.qa

Painting by Rodrigo PanameÃ±o

get cul tured WITH A NEW YEAR, NEW ARTISTS ARE COMING THROUGH, PLUS QH SITS DOWN WITH ERDEN KENDIGELEN FOR AN INSIGHT ON WHAT IT TAKES TO BE A GENERAL MANAGER AT ONE OF THE MOST PRESTIGIOUS HOTELS IN THE CITY.

ARTIST FEATURE

DOHA’S NEW

HIDDEN GEM ARCHITECT AND PAINTER RODRIGO PANAMEÑO, GETS CANDID ABOUT HIS ARTISTIC PASSIONS AND STRUGGLES. BUT DESPITE BEING YOUNG, THE ARTIST IS SET TO LEAVE A MARK WITH WHAT HE DOES BEST – ONE-OF-A-KIND PIECES.

What got you interested in art?

In my occasion it wasn’t much of an interest that got me into art, it was something that just became normal to me as I grew up and was able to pick it up. I had always been an artsy kid, in the way that I realized I had an ability of creativity, as well as to be able to draw or paint better than kids my age. As I grew up what really got me interested in art is how it can make you escape time by using your imagination, being able to spend hours doodling, blocking your surroundings. Apart from that what really drove my interest is how you are able to create a visual image from your mind, without having to explain in words what you visualize. You are able to re-create things that you see in your head, and being able to fully see it.

Is art only your hobby/passion or is it your full-time job? No, art is neither my only hobby nor passion I have. Currently I have just graduated with a BA Honours in Architecture, so my full time job for now is being an architect, and I have always used art as the hobby I do when I get

free time from studying or working. Apart from architecture I have just recently got interested into fashion, more specifically customizing and modifying clothing pieces, accessories, bags and shoes by incorporating my art into these elements.

What is your creative process when you start an art piece?

My creative process when staring on an art piece really depends on what specifically I am doing. However, I usually just try to remember things that I like, as my style of art is realism however with a twist of pop art/comical/surrealism; as to me that is way more interesting than straight up realism in my opinion or to my likings. So I usually pick an animal, portrait, object of some sort and firstly start to visualize how I can create a colour palette that will really stand out and “pop” to the public. My colour palette usually paint consists of very bright and colours that are out there. After choosing or having an idea, I find ways to distort the real shape of what I’m painting through the colours. I find ways in which the colours create the shape, whether it would be in an abstract way or a realistic style.

An artist that I would truly love to collaborate with would have to be Peter Terrin. He isn’t famously well known like other artists, however the way he depicts portraits through his style truly astounds and captivates me. I love the colour palette he picks for his art pieces, and how they provoke certain emotional feelings of a specific portrait and being able to bring it out. I have recently started to get inspired by his method of painting, using only the palette knife, I have incorporated this style in a couple of my pieces and it is a style I plan to keep practicing. Not only the way he paints, but also his art is both contemporary but at the same time realistic, creating a contemporary effect through a colour palette.

Who is your greatest inspiration?

I do not have one person I truly aspire but more of a group of people that really inspire me. Such as my family and the friends I meet as I learn something from each and every one of them that is truly inspirational. I collect different inspirations from various people, I find it quite hard to just have one strong person that inspires me, when you can have variety with different inspirations, shaping you to become the best that you can be.

What are some challenges you’ve had to overcome as an artist?

My challenges vary; they are more like worries to me. Thankfully my family has always supported me and in what I am truly passionate in, without restrictions – regardless of culture, whether it is seen as a ‘real’ major, or ‘job’. Challenges I’ve had to overcome would be having time to truly create what I want and let my creativity flow, as most of the time I’m commissioned specific ideas for art or paintings, which diminishes my creativity as clients want specific styles, objects, etc. Another challenge that not only I, but many artists struggle is, finding recognition outside of their inner circle – a challenge I am still overcoming and trying to get the public to recognize my work, however nowadays thanks to social media it is becoming much easier.

Your favourite gallery or exhibition?

My favourite gallery that I always truly enjoy and get inspired by every time I visit is Saatchi Gallery located in South Kensington, London. They feature new exhibitions/work around every two weeks or so. They exhibit from a range of renowned to small growing artists. What always brings me back to Saatchi Gallery is the type of art they exhibit, mostly consists of contemporary art, and not only paintings but fascinating installations, too. The artistic style I aspire for and push to create.

If you could describe your artistic techniques, what would it be?

My artistic technique to be honest varies, however it’s consistent at the same time. The medium mostly used in all my art is acrylic, as the colours tend to pop out and seem “plastic” which fits with my pop style I like, however I use oil for pieces that need better blending with colours. The kind of art I create I would best describe it as smooth, but with hints of bright colours and painted with two main techniques: smooth brush strokes, or knife palette, which contrasts the strokes with the rest. Mostly for my backgrounds I tend to use the knife palette, not mixing the colours together so it contains different hints of the colours into one stroke, this to me makes the background look more appealing and interesting, instead of plain and smooth.

Favourite spot in Doha?

Quite a difficult decision as I enjoy many spots in Doha, however if I have to pick my favourite one it would have to be any high floored restaurant because one, I love eating, and two, I enjoy being able to see the city keep its course while feeling time has stopped up high. Also being an architect I enjoy having a different perspective of the city from just looking at it from my car, looking down at the busy streets of West Bay, the traffic, people. Another favourite spot would have to be Sealine Desert, I come from a country where we tend to frequently visit such settings. The calmness and relaxation of the water with the sun makes me feel very relaxed and at ease.

What would be your ultimate goal as an artist? This is kind of a far stretch but my ultimate goal as an artist would have to be recognition worldwide within artists and art enthusiasts, and to one day be able to hold my own art exhibition. Not only exhibition, but as well to one day own my own art gallery exhibiting my paintings, having my own studio where the public gets a glimpse of me working and in my space, and at the same time view/purchase my work.

Follow Rodrigo @panamenoart

ARTIST FEATURE

If you had the opportunity to create a piece of art, whom would your dream collaboration be with?

LOCAL SPOTLIGHT

General Manager:

Erden Kendigelen GENERAL MANAGER ERDEN KENDIGELEN FROM RITZCARLTON, DOHA GAVE QH AN INSIGHT ON WHAT IT TAKES TO BE AT THE HELM FOR SUCH LUXURIOUS AND PROMINENT PROPERTY.

How long have you been in Doha, and have you had previous experience in the Gulf ?

It has been three wonderful years in Doha and we moved here from New York – this is my first experience outside of US and could not imagine another place in Gulf other than Doha because of the warm people, rich culture and safe environment.

As General Manager of Ritz-Carlton, Doha - what has been the most exciting thing you’ve been part of within the property?

Property wide re-imagination was the most exciting and rewarding experience during my tenure at the property. In an effort to keep up with today’s luxury hotel trends, we reveled a fresh look through the renovation of all 374 guestrooms and suites, Fantastic VIP Club Lounge, and state of the art Spa facilities. It feels like having a new baby and thankful to Katara Hospitality for tremendous support.

The workforce is one of the most important assets in every company, how do you uplift the morale of your co-workers?

My leadership style is all about building strong relations by creating trust. Without trust there’s less morale, innovation, collaboration, creative thinking, and productivity, and people spend their time protecting themselves and

their interests. Trust is essential to an effective team, because it provides a sense of safety and confidence. When your ladies and gentlemen feel safe with each other, they feel comfortable to open up, take appropriate risks, and expose vulnerabilities.

What are your thoughts about tourism in Qatar in the upcoming year, and what is the current occupancy in the hotel?

We are increasing our market share rapidly and attracting new business sources as we recently completed our property reimagination. No one has a crystal ball and can accurately predict what will happen in the future in terms of 2018 market condition but I am sure of this very thing, Qatar tourism will be growing stronger every day and all of us are working extremely hard to support our destination by working closely with QTA.

What can we expect in 2018 for such prominent hotel?

Our iconic hotel has been re-imagined to offer Doha’s most modern residential and innovative room, VIP Club Level and World Class Spa experiences, alongside our unique heritage and legendary Ritz-Carlton service. We are the pioneer of luxury, and

prestigious address of the memorable, unique and unforgettable experiences that I can promise you to deliver in 2018.

How would you define success?

Not liking but loving what you do every day by being passionate, engaged, committed and feeling like you make a difference in people’s lives whether employees or guests.

Could you share with us your favorite book, music and place?

Place is definitely Istanbul where I grew up before moving abroad. No particular music but the book is “Fit for Life” which helped to change my eating habits and guide me to lose 40 kgs about 7 years ago.

What are some lessons you’ve learned within the industry that could serve as advice to young and aspiring adults?

Don’t be afraid to give up the good to go for the great! Get out of your comfort zone and challenge yourself every day by looking for ways to be better than yesterday. Regardless of your position or place; always keep in mind; without full disclosure communication there is no relationship, without respect there is no love, without trust there is no reason to continue.

BERLIN’S SPECTACULAR KRAFTWERK SPACE WILL SHOWCASE THE LARGEST EVER EXHIBITION FROM QATAR PRESENTED BY QATAR MUSEUMS. Qatar Germany 2017 Year of Culture is closing with its grand finale and a largescale exhibition, Contemporary Art-Qatar, which is set to take place in renowned space, Kraftwerk covering an area of more than 7,500sq meters, which will also reflect Qatar’s flourishing arts and culture scene. The exhibition will highlight successful artists in residence programme and other initiatives undertaken by the organization. Also, it will showcase Qatar’s culture presence from the perspective of the country’s national and resident population, using a variety of mediums and approaches including: installations, photography, films and contemporary art. The exhibition has three sections, which includes: Articulating the Particular Contemporary Visual Narratives, which will present how artists respond to and document the transformation of society, traditional practices and contemporary identity; Cultural Exposure:s Photography and Film from Qatar; a selection of 28 portraits from Hey’Ya: Arab Women in Sport. The exhibition in Berlin coincides with its two large-scale exhibitions taking place in Doha: Driven by German Design and German Encounters: Contemporary Masterpieces from the Deutsche Bank Collection.

Abdullah al Khalaf Andre Joaquim

Hasan Yelken

ART HUB

Kraftwerk Berlin to Host Contemporary Arts From Qatar

CULTURE TALK

Nostalgic Objects ARTIST AISHA AL SOWAIDI, A MULTIDISCIPLINARY DESIGNER BASED IN DOHA, CREATES A VERY UNIQUE FORM OF ART – DESIGNS THAT EXPRESS THE FAST DEVELOPMENT IN QATAR. IN A CANDID INTERVIEW THE ARTIST HERSELF SHARES HER THOUGHTS ON THE TOPIC. You work a lot on memory, nostalgia and traces of time through your designs – can you name one city that evokes nostalgia for you? What are your thoughts on Qatar’s fast growing city?

Development is a necessity in every city, culture, and society. However, we are witnessing an extremely fast change in pace than normal. This of course, affects the society in many ways; we are attached to our roots, which makes an interesting balance between moving forward and preserving the past.

Ah of course, London – Kensington high street in particular. I believe it was an important time in my childhood where I built a lot of memories. What’s fascinating is that it hasn’t changed so much.

How did you prepare for Berlin’s exhibition?

You explore the old experience with contemporary designs in objects to feel right at home. What objects make you feel at home?

I think home is a mental state of mind. Once a place become familiar, it turns into a home. My attempts in designing objects that make a place more familiar are in making the person surrounded by objects and experience from the past through redesigning objects used in the house. Objects that we interact with but don’t necessarily notice are important in obtaining the feeling of being home, like the door handle, depth of the stairs, height of the ceiling.

What is one thing you wish wouldn’t change with the country’s fast growing journey? Heritage, believes, and society’s unity. These are important pillars that need to be constant.

How do you see Qatar in the next two years?

I see it more established in the art scene. Art events, exhibitions, museum openings, and the art community are all growing as well, which will enrich the art scene in Doha of course. And I’m very much looking forward to that.

As I work at the fire station Artists Residency, I’m exposed to many artists and their work. The selections were mostly from the Artists Residency artwork, as well as few others from outside the Residency. The contemporary art sections is called Articulating the Particular, which reflect how we try to define what’s been defined by artists themselves. Also, what artists have defined is also defined by time and space around us. It’s a repetitive action of defining what’s defined over again. Of course, I explain the work as curator of the exhibition (along with my colleague Dr. Bahaa Abudaya).

What are some traditions you wish to have around in the next five years?

I respect the change and accept it, trying to revive a fine tradition will only make it appear as fake. However, I enjoy new traditions we add to our society here in Qatar, such as the National Day. I call it a tradition because it’s a festive time and people build their own events around it, which makes it a cultural habit, therefore a tradition.

Discover Aisha’s work:

www.aishaalsowaidi.com

Max Mara SSâ&#x20AC;&#x2122;18

Style Me Up ALL YOU NEED TO KNOW FOR A FAB 2018.

FASHION BULLETIN

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FROM GUCCI TO BALMAIN AND VALENTINO’S RESORT COLLECTION, WE ARE SORTED FOR A COLORFUL SEASON. Giorgio Armani SS’18

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BILAL Studios Studio and 1 Bedroom Apartments

The stylish tower offers studio and 1 bedroom apartments with modern furniture and appliances. The tower facilities include a well-equipped gym, outdoor rooftop swimming pool, a sundeck, 24-hour security and concierge and is a short stroll away from Grand Hamad St. and its associated amenities. AHMED HASSAN BILAL

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LOCAL FASHION

HEIDI SEVERINO’S CRAFTSMANSHIP DOMINICAN REPUBLIC’S VERY OWN HEIDI SEVERINO, IS NOT ONLY A FASHION DESIGNER, BUT ALSO, HAS AN EXCEPTIONAL EYE FOR ACCESSORIES. THE DESIGNER TAKES US IN INTO HER WORLD OF GLITZ AND GLAM. 1.What drove you to start your own accessories line?

It was my passion for craftsmanship combined with a great love for unique accessoriesthatt started Heidi Severino. I began making them as a hobby, only for my personal use, but then my friends quickly started placing orders so I thought how amazing it would be to have my own line of handmade accessories and to have something special to offer.

2. What inspires you to create your one of-a-kind/unique accessories?

I grew up surrounded by nature, flowers, the vibrant colours of The Caribbean and this is where my main inspiration comes from.

3. Who inspires you the most?

My mom; she taught me to work hard, to be kind to others not matter what. She has always overcome life’s obstacles so gracefully. And my husband who always pushes me to work towards my dreams with patience and discipline.

4. In 3 words, how would you describe your style? Feminine, chic, statement-making.

5. Favorite trend at the moment?

I’m crazy in love with sparkles and sequins.

6. One trend that needs to die for 2018? Bucket bags!

7. One thing that never misses in your OOTD?

Heidi Severino’s earrings, they always play an important part in my OOTD – it’s through them that I express myself.

8. Most challenging thing that you‘ve had to overcome as a designer?

Leaving Dominican Republic (my comfort zone) definitely, moving to the other side of the world to start over again in a different country.

9. What can we expect from Heidi Severino in the near future?

I’m currently working on a swimwear line, which is my newest project.

10. Who would be your dream collaboration with? Oscar de la Renta.

Follow Heidi @heidiseverino

THE HIGHEST LOUNGE IN DOHA Welcome to a new season of Z Lounge, the stylish Lounge located on the 61st floor of Kempinski Residences & Suites in West Bay. The Tallest hotspot in Doha is providing a shining new addition to Doha’s flourishing nightlife scene & offers unprecedented panoramic views across Doha’s impressive skyline.

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FROM GLITTERY LOOKS STRAIGHT FROM THE RUNWAY TO WHAT’S NEW IN 2018, WE ARE PACKED WITH AMAZING BEAUTY HACKS.

BEAUTY BULLETIN

OUT WITH THE OLD, IN WITH SOME GLITTER IF YOU THOUGHT THE FESTIVE SEASON WAS ONLY FOR GLITTERY MAKEUP, YOU WERE WRONG. SS’18 IS FILLED WITH CLEAN, BUT YET FUN LOOKS AND WE’RE GIVING YOU OUR FAVOURITES TO EMULATE.

BLUSH MOVEMENT

Go heavy on the blush department for a rosy and sparkle look. Apply on your temples and highest points of your cheeks.

REDIFINING EYELINER

CRYSTAL TEAR

Forgo heavy makeup, keep it minimal and clean and add a bit of sparkle with a crystal tear.

This season is all about new eyeliners techniques, how about this new trend of eyeliner created with a mascara wand?

REVOLUTIONARY LIPS

Forgo lipstick this season and go silvery with beauty’s latest trend. Are you in?

MASCARA IMPACT

SPIDERY LOOK If straight hair isn’t your cup of tea no more, than perhaps a new hair-do is a must?

For the adventurous souls, here is a great option to go bold, but looking cool. Opt for glittery eyelashes, or go spider-web with clumpy ones. What’s your favourite?

BEAUTY TALK

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Eyeshadow, GIORGIO ARMANI Sponge, YSL

Nail Polish, KIKO MILANO

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BEAUTY LUST

All Things Beautiful

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WASO BY SHISEIDO IS A NEW SKINCARE LINE CRAFTED WITH RESPECT FOR NATURE, FOR THE BEAUTY THAT EXISTS WITHIN ALL OF US. DISTINCTLY JAPANESE, ALL ELEMENTS ARE SOURCED FROM NATURE WITH CARE AND AUTHENTICITY BECAUSE AT SHISEIDO, LESS ISN’T MORE, IT’S EVERYTHING.

Photography by: The Westin Doha Hotel & Spa

the food district FIND WHATâ&#x20AC;&#x2122;S TRENDING AND WHERE TO VISIT FOR GREAT MEALS.

CHEF TALK

A SIT DOWN WITH

GORDON RAMSAY

CUISINE ROYALTY AND CELEBRITY CHEF GORDON RAMSAY, TOOK DOHA ON A WHIRLWIND WITH HIS EPIC VISIT. QHâ&#x20AC;&#x2122;S EXECUTIVE EDITOR, SOFIA GRANIELLO SAT DOWN WITH THE MOGUL FOR A CANDID CHAT ON ALL THINGS SCOTTISH, FOOD, QATAR AND MORE.

Photo credit St. Regis Doha

Gordon Ramsay: Where are you from? Sofia Graniello: From El Salvador, Central

America. Have you been before? GR:I have been to Honduras and Colombia. Loved it, loved it.

SG: But I know you’re originally from Scotland… GR: Long time ago, long time ago. I was

only born there, but didn’t grow up there.

SG: My partner is from Scotland! GR: You’ve got great taste. SG: Well, since I’ve never been to Scotland, what would be one dish you would recommend to try if I ever visit? GR: Um well, I wouldn’t recommend Black

Pudding because that’s just…you don’t look like a Black Pudding girl. So I would say, Cullen Skink, which is a smoked haddock, potatoes and onion soup, finished with a cream valutor, but beautiful. Sounds slightly bizarre, but yeah, the broth smoked haddock it’s beautiful.

SG: What about your favourite dish from the region? GR: Oh depends who I’m with. If I’m having dinner with my wife, then it’ll be fish, or if dinner with my son Jack, then we would go

CHEF TALK

Cullen Skink

black pudding

crazy for a T-bone steak. Also I like to eat depending on the climates, so uh yeah, I’m a fuzzy eater – which I think it’s good.

SG: One ingredient or spice you dislike cooking with? GR: As a chef’s journey, my aim was to discover as many ingredients as possible and never know what to do with them.

SG: And why did you choose to allocate your restaurants at St. Regis Doha? GR: There is a small soccer tournament

happening in 2022, guaranteed tickets to the final, and maybe go and do the food during half time. We had a huge success in the region, so it felt natural to place them here, Doha I would sort of describe it as, I suppose, the sleeping beauty of the region – it’s happening rapidly. And also, there are some very cool brands here, such as a Nobu, Hakkasan, Jean-Georges, and then, The St. Regis in terms of a brand globally it’s one of the most beautiful sought-after five star luxurious hotels anyway.

SG: What are your thoughts about your kids following your footsteps? GR: That’s a really good question. You know for me, food education is important and they would learn how to cook anyway. They were cooking since Nennah the Grasshopper. If they do follow my footsteps, they would

have to work under another chef for exciting experiences, also it wouldn’t be fare to employ them within my group, in terms of: “That’s the boss’ son, or the boss’ daughter.” It’s not fare on the team. I know it’s a quite discipline rule. But Tilly, our youngest is a natural; she is buoyant, funny, witty and a 15-year-old. If she follow’s her daddy’s footsteps, I just want her to find her passion, and once she has, I’m gonna back it.

SG: Do you give her any advice? GR: Yeah, I give them all advice, being a

parent. She says, “Dad your food is fuzzy, mine is full of flavour.” She has a simple approach, I have a complex approach, but I suppose the advice I give her is to train your palate, close your eyes and identify what you’re eating. But it’s ironic, this Saturday she is having her first book signing at Whole Foods in Kensington high street and the event has sold out. And she was very nervous and asked: “How would you do a book signing?” And I said: “Tilly, these young girls and guys are waiting all day to come and see you.” So she showed me her table setting and I said: “Please do me a favor, don’t sit down, stand up in a high chair because how weird would that look, you are sitting down and they’ve been standing up for 2 hours to come and see you.” So she sent an email to Whole Foods and she’s asked for a high top table and wants to stand and sign her books as opposed to sitting down.

BITE SIZE

Take a out of Gahwetna

edina Centrale in the Pearl is home to Gahwetna, an Instagrammable, chic cafe-like restaurant providing an all day dining spot serving Qatari fusion dishes. The bright coloured interiors rich with characters from the Qatari culture makes every corner picture worthy. The servers are traditionally dressed as well making the whole dining experience a colour story. Gahwetna serves eclectic fusion of classic dishes with abundant touches of saffron, the most expensive spice in the world. Breakfast is a brief affair and highly recommended. Headed by Chef Asma and Chef Fawaz aka Numnum Chef, this eatery is surely one that’s not to be missed. Classic Qatari dishes are with fusions from the West are served in bright yellow and blue plates making it a lot more lively. The touch of little aluminium in the dineware transports you to the 80s. So, Gahwetna should be on your next breakfast list. If you want to taste Qatari desserts this is the place as well.

FIND IT 44

Receipt

Oryx Land Life recommends Starters: SAMBOSEK PLATTER: cheese, shawarma & vegetable sambosas Fatteh Gahwetna: creamy eggplants with zaatar crusted crispy bread Mains: EGG LAQLAQAH: pillowy omlettes stuffed with gooey cheese served with cherry tomatoes and greens PASTA IN SAFFRON SAUCE: classic pasta drenched in warm creamy saffton sauce Dessert: SAFFRON CAKE IN SAFFRON SAUCE: moist and dense saffron cake served with sweet and warm saffron sauce. Incredible! Signature drink: BALALEET SHAKE: warm vermicelli flavored with cardamom and saffron served on top of a luscious cold and creamy shake further flavored with saffron

Gahwetna, Medina Centrale, The Pearl-Qatar. Open from 8am-12pm. Call: 3329 0600.

LIFESTYLE AND AND FOODIE FOODIE LIFESTYLE BLOOGER SAHAR SAHAR ABDULLA ABDULLA BLOOGER OF @ORYXLANDLIFE @ORYXLANDLIFE TAKES TAKES OF US THROUGH THROUGH HER HER TOP TOP US PICKS OF OF DOHA’S DOHA’S NEWEST NEWEST PICKS AND EXCLUSIVE QATARI AND EXCLUSIVE QATARI COFFEE SHOP SHOP GAHWETNA. GAHWETNA. COFFEE

The Roundtable : e t u n i M a n I Grilled ing such a melting

Photography by David Berridge

With Doha be Thouraya l A , s o in ip il F hub for l, have hit te o H n a d z E restaurant in s Filipino it h it w d a e h e the nail on th me night! e th d o o F t e e r St ith QH speaks w f Monef, Executive Che why itâ&#x20AC;&#x2122;s and discovers ccess. an ongoing su

ocated as centrally as it comes, Ezdan Hotel in West Bay, is a busy establishment that sees many come through its doors, and hailing from the Middle East, Chef Monef has not only been at the helm of creating amazing Arabic dishes for Al Thouraya restaurant, but every Tuesday sees a host of happy diners sampling the extensive Filipino buffet on offer.

You found your passion for cooking at a very young age, is what you believe you were - as the saying goes, “born to cook”?

Yes, I believe I found that cooking was my true passion at an early age, which made me realise that I was born to cook. It is a passion that turned into profession and I was truly inspired by my family, of whom many were Chefs. I remembered seeing them work in their white chef jackets and loved the idea of pursuing a career as a chef.

combination of great team work and our love for hospitality in general, that has contributed to the success of this themed night.

The Filipino street food concept at Al Thouraya has received tremendous positive response from diners, what would you say has contributed to this theme night success?

That is because we decided to focus the dishes on authentic Filipino street style, wanting to make diners feel like they are ‘having a home away from home’ experience within the dishes, creating a sense of comfort. We involved all our Filipino Chefs in the process and it has truly proven to be a

FIND IT

And finally what is your one favorite Arabic dish and Filipino dish? Arabic: BBQ chicken with garlic sauce served with Houmos and Tabuleh. Filipino: Bulalo soup- cooked with fresh corn on the cob.

Al Thouraya, Tower 4, 4th Floor, Ezdan Hotel, West Bay. Filipino Street Food Night every Tuesday from 6.30pm to 10.30pm. Call: 4469 9600/9459.

ns endatio m m o c Re Chef’s

Chef Reinnier

What are your essential ingredients, the things you couldn’t live without?

As corny as it may sound, I think ‘love’ is the secret ingredient. For when you love what you do, this will make all the difference to the dishes you prepare. There truly isn’t anything better than preparing food with love to hungry diners.

People have become very switched on about food recently, with everyone talking about things like seasonal and local produce. What excites you about food now? Yes, you are right. And people have become much more conscious about ingredients. For me the most exciting thing about food, now more than ever, is to keep trying something new. I try to push myself to betterment with using different ingredients and to focus on local produce.

From your Arabic roots and specializing in Arabic cuisine, how have you adapted and managed to bring Filipino dishes to Al Thouraya restaurant?

Chicken Sisig Ginataang Laing

Beef Kare-Kare

To be honest, I was introduced to Filipino cuisine here in Qatar. I find that in this part of the world our experience largely influences our cooking styles as well. We learn new things and adapt to the market. I have a wonderful team in the kitchen and we learn from each other. Chef Reinnier is a fantastic chef specializing in Filipino food and I learn a lot from him. He has greatly assisted us with making the Filipino Street Food Night a huge success.

FOOD CORNER

MORNING TREATS Perk up your morning’s ladies, strut your style & mingle in the “Ladies only breakfast”. Break the morning fast & kick start your day by unleashing a decanted selection.

FIND IT: Market by Jean-Georges is located at W Doha Hotel & Residences, West Bay. Available from Saturday – Thursday from 9am until 11am, priced at QR80 (ladies only). CALL: 4453 5135 MAKING BRUNCH GREAT AGAIN Head to Santa Monica Breakfast Club for a whole host of culinary delights that will be sure to transport you from busy city life to the chilled environment of the West Coast. Children welcome!

FIND IT: SMBC is located at Grand Hyatt Doha, Wedst Bay Lagoon. Available every Friday from 12.30pm until 3.30pm, priced at QR260 (food and soft beverages) and QR360 (food and bubbly drinks). CALL: 4448 1240

DOHA’S FAVOURITE

MEALS

JANUARY IS HERE AND SO ARE NEW AND EXCITING FOODIE PROMOTIONS. CHECK OUT OUR TOP PICKS YOU NEED TO KNOW NOW.

SPANISH NIGHT Enjoy Spanish delicacies and its beautiful culture in a Spanish ambience with live cooking stations.

FIND IT: LaLiga Lounge is located at Hotel Park, opposite Sheraton Grand Doha Resort & Convention Hotel, Al Corniche Street. Available every Friday from 12pm until 4pm, priced at QR170 per person including soft beverages. CALL: 4485 3000 EXPRESS THAI LUNCH Take a break from the office and enjoy some amazing Thai cuisine. And hey, it’s walletfriendly.

FIND IT: Saba Thai is located at The Westin Doha Hotel & Spa. Available from Sunday – Thursday from 12pm until 3pm, priced at QR65 per person with soft beverages. CALL: 3359 8514 BUSINESS LUNCH Enjoy contemporary International and Arabic cuisine.

FIND IT: Al Thouraya is located at Ezdan Hotel, West Bay. Available from Sunday – Thursday from 12pm until 3.30pm, priced at QR79 per person.

PASTA TASTING MENU Experience a taste of Italy’s most famous pasta dishes crafted by Chef Marco in 5 different shapes, flavours and combinations.

FIND IT: Il Teatro is located at Four Seasons Hotel Doha, The Corniche. Promotion available from Sunday – Friday from 6.30pm until 10.30pm. CALL: 4494 8600

SAY YES TO CHEESE FONDUE Indulge in the cheesy goodness of the famous Belgian Cheese Fondue, Tartiflette au Reblochon, and succulent Grilled Beef Tenderloin with Blue Cheese Sauce.

FIND IT: Belgian Café is located at InterContinental Doha, West Bay. Available from 12:30pm to 6:30pm. CALL: 4484 4919 INTERNATIONAL CUISINE Prepared by Chef Luca Del Col with Mediterranean specialties including a seafood market and a rich salad bar complemented by the extended beverage selection.

FIND IT: Le Central is located at La Cigale Hotel, 60 Suhaim Bin Hamad Street, Available daily from 12pm until 3.30pm and 7pm until 11.30pm. CALL: 4428 8772

CALL: 4496 9600 ALL-DAY DINING Featuring authentic Qatari cuisine, enjoy to a cozy ambience, which recreates an old typical Qatari house offering an eclectic menu inspired by the Khaleeji culture.

FIND IT: Gahwetna is located in Medina Centrale, The Pearl.

BURGERS & BARLEY Unwind with the smooth tunes coming at you live, and pair it with your choice of sliders from the brand new burger menu that goes great with ice cold grain beverage of your choice. Choose 3 sliders for QR45 and add a bottle grain beverage for QR75.

FIND IT: The Lounge is located at Kempinski Residences & Suites, West Bay. Available every Monday from 5pm until 12am and live entertainment from 8pm until 11pm. CALL: 4405 3325 FRIDAY BRUNCH Start your weekend with delicious food, great conversations and fuel for your adventures together. Enjoy a splendid range of international culinary delights, live cooking stations and spectacular views of Aspire Park.

FIND IT: Blue is located at Mövenpick Hotel Al Aziziyah Doha, Aspire Zone. Available every Friday from 12.30pm until 4pm, priced at QR150 per person. CALL: 4445 5535 AFTERNOON TEA Enjoy an exquisite selection of sweet and savory Asian delights, follow with the most wide and traditional Asia teas.

FIND IT: Zengo is located on the 61st floor at Kempinski Residences & Suites, West Bay. Available from Sunday – Thursday from 3pm until 6pm, priced at QR150 OCHA Afternoon Tea, QR270 KAGAYAKI Afternoon Tea. CALL: 4405 3560

health hub

PUT YOUR BEST FOOT FORWARD FOR THIS 2018 AS WE GIVE YOU TIPS ON HOW TO BALANCE BODY AND MIND, PLUS ACHIEVE YOUR FITNESS GOALS NOW.

HEALTH FEATURE

ALL ROUND WELLNESS

AT THE WESTIN DOHA THE WESTIN DOHA HOTEL & SPA IS THE HIGHLIGHT OF DOHA’S RESIDENTIAL DISTRICT ON SALWA ROAD. IT’S KNOWN GLOBALLY AS THE HOTEL WHERE YOU CAN SLEEP WELL, EAT WELL, MOVE WELL AND BE WELL. LIFESTYLE BLOGGER NTANDO @NTANDOSTEMMET EXPERIENCED THE WESTIN WELL-BEING JOURNEY FIRST HAND DURING A RECENT EXCLUSIVE RETREAT.

tando Follow N mmet.com te

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The Lowdown

With its manicured gardens, overflowing fountains and well-lit open spaces, The Westin Doha Hotel & Spa is the epitome of tranquility. It serves as a sanctuary to individuals who need to unwind and step away from their busy city routines. In the heart of the hotel, lies the treasured gem that is Heavenly Spa. Nestled within it’s own leafy interior garden, this spa is a great example of the ideal space for those who are on a journey to wellness. Knowing all this, I could not pass up the opportunity to be part of The Westin Doha’s first exclusive invitational wellness retreat and enjoy some much needed peace in this little piece of heaven.

The Other Side Of Wellness

Too often we forget that wellness isn’t solely about relaxation, introspection and reflection. There’s a wholeness to it that goes beyond setting time aside to recuperate

from life’s busyness. It’s also about ensuring we look after our bodies by keeping fit and maintaining a healthy lifestyle. Liubov Brailak is one of The Westin’s fully certified in-house personal trainers. She led us through the high intensity workout for the evening and it was electric. She wasn’t too hard on our small group because of the different fitness levels, but she brought great intensity to the training session. Liubov is the type of fitness expert that understands the balance between the mind and the body, and this is an absolute necessity as a wellness ambassador. In fact, I was so taken with her style of training, and her overall embodiment of balance that I signed her up to be my full time personal trainer. And our journey has been nothing short of excellent thus far.

Getting Centered

Outdoor early morning yoga in the landscaped, tranquil gardens near the poolside is certainly a perfect start to

HEALTH FEATURE ones day. Thereâ&#x20AC;&#x2122;s a certain peace that comes from deep breathing and feeling every muscle in your body stretch and actually being present in every moment of each movement. The Holistic Medicine & Mindfulness session with Evolve could not have come at a better time. Farah from Evolve incorporates modern conceptions and ideologies based around health and wellbeing.

Detox And Jet Lag Treatment QR800 (90 minutes)

The end to our retreat culminated in an incredible massage at Heavenly Spa. The detox treatment not only reduces the appearance of cellulite, it also tackles fluid retention in the stomach and legs. The body is brushed & wrapped to revive and relax the limbs and muscles. The cupping then does the second job of deep drainage, and the massage is the final blitz to ensure the body is fully exfoliated and the lymph system is working at an optimal level.

The Round Up

The Westin Doha Hotel & Spa is situated in the Fereej Bin Mahmoud Neighbourhood, and is Qatarâ&#x20AC;&#x2122;s first ever Westin hotel. You can make your reservation by calling +974 44921682. The operating hours for Heavenly Spa gym facilities are 06h00 - 22h00 and the spa treatments are available daily from 09h00 - 21h00. You can call them directly to book your piece of heaven through the reservations number above. The gym and Wellness membership fee is QR1,200 per month for an adult and QR400 for a child. They are currently running a 25% off special for persons who join for six and twelve months.

A Personal Touch

For that extra dedication of having a personal trainer to keep track of your fitness goals and guide you on your wellness journey contact Heavenly Spa on +974 44921682 for a personalised quote.

WELLNESS SPOTLIGHT

A 360 of Beauty, Fitness, Spa and Wellness

Photography by Sally Clark

GHOSON SPA & WELLNESS, A FIRST OF ITS KIND SITUATED IN THE AL WAKRAH AREA IS A COMPREHENSIVE LADIES ONLY RETREAT HAVEN. PROVIDING A SENSE OF HARMONY AND WELL-BEING THROUGH RELAXATION AND RENEWAL EXPERIENCES.

Discover a new dimension in relaxation at Ghoson Spa & Wellness where programs are thoughtfully designed for a luxurious experience. Ghoson provides treatments from all over the world peppered with locally inspired traditions of Qatar. Every treatment combines sophisticated massage and skincare techniques with the use of exclusive, scientifically advanced products that use natural ingredients of the highest quality and purity; blends of essential oils and plant extracts chosen for their specific properties and applied with relevance to your individual needs. Ghoson Spa & Wellness offers: • 4.000 m² facility • 17 exquisitely designed and decorated spa treatment rooms • Deluxe manicure and pedicure lounges • VIP spa suite • Hair salon • Spa relaxation area with relaxation beds, Jacuzzi, steam and sauna rooms • Fully equipped fitness center • Vitality pool • Medical cosmetic and weight-loss center • Full in-body analysis • Vitality café • International therapists • Selection of luxurious international beauty products

The Ghoson Concept

The first Ghoson was established in 1991 and is a family project handed down into generations of Qatari’s. Offering a hallmark, state of the art members’ club in an opulent and comfortable venue, guests at Ghoson Spa & Wellness are provided with countless services and state-ofthe-art facilities for a 360 wellness experience, that includes that of a salon, fitness center, aquatics, facial and spa treatments just to name a few. The center itself is oriented towards community outlook and social responsibility.

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The Ghoson Principles

Founded upon ‘set in stone’ principles, Ghoson Spa & Wellness works on three key principles that are weaved into each treatment and carried out for every single client. Guests are subjected to three principles: 1. Consultation 2. Treatment 3. Follow-Up

Ghoson Spa & Wellness center is considered as one of the first modern ladies salon in the city of Al Wakrah, and amongst the pioneers of the beauty industry in Qatar. As a women’s only, luxury lifestyle destination, Ghoson Spa & Wellness is a one-stop shop for all your beauty and wellness needs, and the ideal hub for ambitious women to interact and nurture a healthy lifestyle, maintaining good habits for their body and soul. So step into the oasis that is Ghoson, for a wholesome spa and wellness journey.

These principles ensure that every member is thoroughly taking care of on an individual and personalized level. From the very start of your appointment Ghoson’s aim is to support you from the initial consultation to defining your individual objectives.

Ghoson Spa & Wellness Center, Al Wakrah, Area 90, Rawdat Haif Street: 986, Property No. 10. Open daily from 9am to 9pm. Call: 4455 1991.

WELLNESS SPOTLIGHT

The Ghoson Experience

SENSATIONS

WELLNESS WITHIN A

“SECRET GARDEN” WHEN IT COMES TO THE MONDRIAN DOHA, THERE IS NOTHING SHORT OF AMAZEMENT THAT CAN BE EXPECTED FROM THE OUT-OF-THIS-WORLD HOTEL. AND ITS ESPA SPA LIVES UP TO THE SAME MESMERIZING EXPECTATIONS; BOTH IN AESTHETICS AND THE TREATMENTS OFFERED.

The Lowdown

Standing for all that is of high quality within the global spa industry, British brand ESPA is a frontrunner in the latest advances in skincare science and fittingly located in the brand new Mondrian Doha, ESPA are renowned for creating unique spa experiences of true distinction. ESPA at Mondrian Doha is every bit as luxurious, opulent and ‘out-of-the-box’ as the hotel itself. Its décor truly does not disappoint, as with every turn of the head there is something fascinating to take in. From the pristine white of the reception area that mirrors that of the hotel foyer, to the dazzling crystal chandelier rain showers in the pre-treatment room, to the gold tiles and the heated “garden”, where you can unwind before hand. And yes, this is still all before the treatments itself.

SENSATIONS

What’s The Deal?

Mondrian Moments – Optimal Energy (120 minutes, QR1,200) If you are at a loss as to what treatment to go for within the spa’s extensive menu, then best suggestion would be to narrow it down to one of their six signature ‘Mondrian Moments’ treatment. Uniting the very best of time-honoured Middle Eastern spa therapies with modern, western practices, each of the treatments ensure the most memorable experience and ultimate results. All massages start with a relaxing footbath, designed to kick off your relaxing journey, and going for the Optimal Energy option, the treatment promises to release tension and re-invigorate both mind and body through the use of Oriental massage rituals. Fast and free-flowing massage is used to stretch and elongate tight muscles, loosen stiff joints and alleviate aching limbs – all one can vouch for is a slice of heaven. The treatment is then completed with a mind-clarifying scalp massage. With over 20 years’ experience and pioneers in natural products, each treatment offered at the spa uses distinguished ESPA products that harness the potent powers of nature alongside the latest advances in skincare technology to produce instantly visible and long-lasting results. Ranging from oils, scrubs and masks, ESPA products (which can also be purchased at the spa store) are used during the body exfoliation, scalp massage and facial cleanse. All products are developed to help give you beautiful skin as well as a sense of inner calm. Win, win all round from the inside and out.

The Round Up

Comfortable and spacious, the spa suites are decorated with intricate handmade Arabicinspired mosaics and the full-sized Finnish sauna made from Scandinavian wood must be taken full advantage of during your spa visit. ESPA at Mondrian Doha is in all its glory, a haven of peace, wonderment and pure delight. The lady’s spa area (as there is also an equally stunning and fittingly designed spa area for men), is an intricate design of white and pink mosaic walls that create the perfect feminine

FIND IT

energy through your journey of rejuvenation. Also boasting of a Spa Café, that serves breakfast, lunch, dinner and even afternoon tea, it can be considered as the perfect way to relax, either before or after your spa experience. ESPA at Mondrian Doha is a very unique facility that is a must to be experienced, and even more so as a group with your girlfriends as there is so much to see and take in, you would definitely want to share the entire experience with someone!

ESPA at Mondrian Doha, West Bay Lagoon. Open daily from 10am to 10pm. Call: 4045 5550.

THE DIET EDIT

New Year, New Vegan? WHAT DO VEGANS EAT? THIS IS PERHAPS THE MOST COMMON QUESTION ABOUT VEGANISM. AT EVERGREEN ORGANICS – QATAR’S FIRST 100% PLANT-BASED RESTAURANT, THEIR GOAL IS TO “CREATE A COMMUNITY SPACE TO INSPIRE, EDUCATE AND SHARE KNOWLEDGE ABOUT HEALTHY LIVING AND WELLBEING.” SO THIS NEW YEAR, IF YOU ARE CONSIDERING A CHANGE IN YOUR DIET, HERE ARE SOME NEW DISHES AVAILABLE AT EVERGREEN ORGANICS ALL DESIGNED TO NOURISH AND HEAL.

Power Bowl

Mango Pineapple Turmeric Black Pepper Lime Coconut Water

Benefits: •

Photography by @Josexworks

•

Turmeric is a highly anti inflammatory ingredient and when turmeric and black pepper are combined together it duplicates the anti inflammatory properties, having pineapple mixed together also gives this an extra added boost Coconut water is the most hydrating drink in the planet, specially those from young coconuts which contain the highest source of electrolytes and it’s very important to have a balance of electrolytes in the body, such as potassium, sodium and others, as they play a big role in allowing cells to generate energy, which automatically moves water and fluids around the body

THE DIET EDIT

Homemade Coconut Yogurt: Coconut yogurt Mango & Chia seed jam Nut-free granola Pomegranate seeds Toasted coconut flakes

Benefits: • • • • • • •

Improves digestion and absorption of nutrients, vitamins and minerals Improves insulin levels in the body (coconut fat actually helps in diabetic treatments) Improved good cholesterol (consequently reducing chances of bad heart health) Helps hair and skin health Pomegranate seeds are added for more antioxidant properties The mango & Chia seed jam, apart from not having any sugar, Chia seeds are added for more nutrients and antioxidants. Chia seeds are a great source of protein and fiber as well almost all the carbs in Chia seeds are fiber, so it’s extremely good for digestion. The proteins in Chia seeds help maintain collagen in the skin.

Zucchini Lasagna

Zucchini Seasoned macadamia ricotta Mushroom & quinoa filling Basil

Benefits: • •

Mostly raw ingredients apart from the mushroom and the quinoa Nut cheeses containing healthy fats

Date & Pear Porridge Date porridge Roasted pears Sesame seeds Maple syrup Goji berries

Benefits: •

• •

FIND IT

Whole oats are rich in antioxidants, including Avenanthramides which helps lower blood pressure and the risk of heat attacks, as this specific antioxidant have a property of expanding the veins so that fluids pass through smoothly Gluten free whole oats is used as it is easier to digest and are packed with protein Goji berries are packed with vitamin C (more than oranges) and have plenty of antioxidant properties

Evergreen Organics, Qanat Quartier, Mercato, Plazzo 1, The Pearl-Qatar. Daily 7am-10pm. Call: 4472 0437.

ACTIVE MIND

NOT YOUR REGULAR NEW YEAR NEW YEAR, NEW YOU? PSYCHOLOGIST MARTYN STEWART WEIGHTS IN ON THE TERM: NEW YEAR’S RESOLUTION.

re you bored of the same new year’s articles? I am. Sometimes I think it’s not even worth buying a new magazine, we could just pick up last years’ copy! The only difference is the year! However, if you are sick of them too, then we need something different. No complaints or excuses about how hard our life has been or debating about who’s had it worse. That can be challenging as the new year sentiment can often make us giddy with the anticipation of what is possible. Everybody’s been caught in the hype at some point. It can be an exciting time with everybody seemingly on the same page under the celebrations and fireworks. However, to make a change, we all need support, but a new year can start any time. The keyword is NEW! If the only difference in your experience is the date on the calendar but the selfdeceptive lies and excuses remain then we’re in trouble. If you’re hoping the brilliant future you wished for last year will fall out of the sky, you have another thing coming. Actually, you don’t. You have the SAME thing coming. Absolutely nothing. This is not what we want. The hardest part of a new start is admitting our vulnerability and that, most of the time, we have no idea where to begin. We can feel crushed under the perceived pressure and expectation in our lives, to keep things going, when we just want to drop. And still,

without the correct or attributes, we project the façade and boldly announce ‘New Year, New You’ just like last year. There’s no shame in admitting we do not possess the skills to be where we’d like to be. We’re not born with them. If you’ve been crossing off the weeks to the new year, waiting for January 1st to be your catalyst to action, I understand. It’s the perfect mental illusion. We can rid our lives of old habits and past baggage; delete useless

ACTIVE MIND

mobile numbers, clear-out the social media and start looking for that new job. Actually, we could have done all of these things weeks ago, there was nothing stopping us. However, the daily cycle of unfulfilling relationships, careers and routines is easy to get stuck in; especially when we socialise with people who suck the positivity out of our lives like a dementor from Harry Potter. It’s ok, to feel stuck in rut. It happens to us all, more than once in life; but we don’t have to wait for the new year to drag ourselves out of it. Our brain only knows it’s January 1st because we tell it. However, seeing as it is here, let’s make the most of the positive energy around us! Let’s start by surrounding ourselves with opportunities, people and situations that really bring the best out of us. No more excuses or social pandering. And don’t be scared when that new year’s energy, (inevitably), wanes in others who slip back into their normal routines. You might be the last one standing and your own familiar habits, excuses and self-sabotaging mentality will look awfully tempting. You just want to bury yourself away for a little while, but come September, you look up and the hole is so deep that January 1st 2019, is shining above like the light at the end of the tunnel. Don’t fall for it. Some of use the new year positively and some of us don’t. Some of us resist temptation to follow, as the world has us all targeted on the same thing. The positivity can encourage us to appreciate our relationships, health, career and attitude to life. It drives the impetus, focus and motivation to leave any toxicity or stale aspects behind in search of a fresh start. How people last in this mindset is down to the individual, it depends on how long you can stick it out!

However, some of us don’t need to flagpost the month of January as the start of a ‘new year’. We can press the reset button at any hour, on any date. Countries like China, Thailand and Bangladesh all celebrate different ‘new year’ dates. The real ‘New Year, New You’, is not expecting old habits to produce new results. It is learning the skills we lack is necessary, even if it takes a long time. There is no secret and we often sabotage ourselves by thinking there is - then looking for blame elsewhere. The real new year starts with changing yourself with DAILY ACTION. Your brain only knows it’s a new year because you tell it. When you truly recognise you have made a consistent and productive change in mindset; and you KNOW you’re not going back! That is a true happy new year!

About Martyn Stewart: A chartered psychologist with the British Psychological Society, international educator, author, coach, consultant and motivational speaker. For more info visit: www.passareuk.com / info@passareuk.com / @findasolutionuk

ACTIVE BODY

NEW YEAR,

NEW YOU? FITNESS LOVER AND BLOGGER ROUFAIDA, SHARES HER ULTIMATE TIPS AND TRICKS ON HOW TO STAY HEALTHY FOR THIS YEAR.

Every year I try to set new fitness/workout goals for myself and body.

1. 2. 3. 4. 5.

3 1. 2. 3. 4. 5.

Keep yourself hydrated (water 2-3 Liters /day) Detox from time to time Eat small portions throughout the day Find a sport /activity that you enjoy and start exercising Make sure you get 6-8 hours of sleep

5 tips on nutritional meals?

Make sure you get Protein rich food in your diet (Chicken, Tuna , Eggs) Get good Fats from Nuts, Avocados and oily Fish (Like Salmon) 5 portions of Fruits/Veggies everyday Smoothies are a good quick fix if you donâ&#x20AC;&#x2122;t have time to prep your meal Track your calories using Apps such as MyFitnessPal

5 tips on how to start fresh for the New Year?

What are some fitness routines you best advice?

My advice on a great fitness routine is to include Interval Training in your workout. A high intensity exercise followed by a period of rest will ensure you an effective workout.

Best workout according to you?

I enjoy skipping for my warm up (10-15 min) and a good kettlebell circuit.

Best fitness advice youâ&#x20AC;&#x2122;ve ever been given?

At what time of the day do you best advice to workout? Preferably in the morning time as you keep burning calories throughout the whole day.

Follow Roufaida @roufaida_faces

Nothing is impossible until its possible and when it burns then you start your workout.

ACTIVE BODY

How are you approaching the New Year in regards with fitness?

ACTIVE BODY

WORKING OUT FOR THE NEW YEAR CERTIFIED PERSONAL TRAINER AND NUTRITIONAL CONSULTANT, DANA HABAYEB SHARES SOME TIPS ON HOW TO START THE NEW YEAR.

he New Year is just around the corner, a high season for gyms and nutrition centers alike. Itâ&#x20AC;&#x2122;s the time of year you resolve to wake up early, get healthy, and work harder. Of course, by now, we all know that it takes a lot more than making a resolution to change our lifestyle. It takes real planning and, of course, joining the right program. So how can we simplify our approach to exercise and still get outcomes? In my programs I focus on 3 types of exercise: Strength Training, High Intensity Interval Training (HIIT), and Low Intensity Steady State (LISS) cardio. Strength Training and HIIT are meant to boost your metabolism overall and tone the body. Equipment is not needed here! The most common exercises my clients do include lunges, squats, sit-ups, bird-dog, and simplified push-ups. And for HIIT we do mountain climbers, burpees, knee highs, and sprints. All the workouts can also be

ACTIVE BODY done at home. The beauty of strength training and HIIT is you only need to do them 2-3 times a week for 45 minutes to see a difference! Add LISS cardio to your 2 days of Strength and HIIT and you’re good to go! LISS cardio (like walking) is a great way for beginners to get a workout in without injuring themselves or feeling overwhelmed. You can do from 2 to 4 days of LISS, 45 minutes each, and your plan is bullet proof.

Follow Dana

@DanaIsBananas or email at danahabayeb@gmail.com

Women all over Qatar have lost inches and kilos on the program I’ve outlined above. The results have been incredible! For the New Year I’m so excited to be running my group personal training program again at Balance Diet Centre beside Tawar Mall! This program is for those that are emotional ready to make a change and just need to be pushed and held accountable. No fad diets, no overwhelming workouts… we take it one step at a time.

GET ACTIVE

JAULA SPA & CLUB Give your body & skin a fresh start with a 60min made-to-measure facial treatment or relaxing massage and prolong the pleasure with a 30min complimentary.

FIND IT: Grand Hyatt Doha, West Bay Lagoon. CALL: 4448 1056 SHERATON FITNESS Get active with a myriad of activities, from a beach pool to steam and sauna, to a wonderful infinity Jacuzzi.

FIND IT: Sheraton Grand Doha Resort & Convention Hotel, Al Corniche Street. Prices depend upon activity. CALL: 4485 4600 HEAVENLY SPA Looking to kick start your weekends this January? Enjoy a morning of moving well, eating well and feeling well with a 45min HIIT session balanced with a 30min Yoga session, a healthy breakfast served picnic style in a heavenly garden followed by time to revitalize by the pools until 1pm.

FIND IT: The Westin Doha Hotel & Spa, Salwa Road, Fereej Bin Mahmoud. Treatment available on January 20th, priced at QR120.

SPOTS TO UNWIND RELAX AND UNWIND IN THESE SOUGHT-AFTER SPOTS IN THE CITY.

Feel total rejuvenation with a complimentary 30min massage of your choice for any 60min Hollywood Intraceuticals facial purchased.

FIND IT: InterContinental Doha, Al Dafna West Bay. CALL: 4484 4444

SKINSATION Remove all stress and succumb into fabulous treatments.

THE SPA Offering six treatment rooms, an indoor swimming pool and a fitness centre that features Technogym equipment, as well as separate male and female steam rooms, saunas and Jacuzzi.

FIND IT: The Curve Hotel, 25th floor. Open from 11am until 8pm, prices starting from QR220.

FIND IT: Mรถvenpick Hotel Al Aziziyah Doha, Aspire Zone. Open daily from 6am until 10pm.

CALL: 4007 8888

CALL: 4445 5530

CALL: 4492 1682

SPA INTERCONTINENTAL

SIX SENSES SPA Kick off the new year with a detoxing treatment special combining a 30min Rasayana Full Body Scrub and a 50min Sports Deep Tissue Massage. And feel like new! Plus, take a Subtle Energies product to pamper yourself at home.

FIND IT: Sharq Village & Spa, Ras Abu Abboud Street. Treatment priced at QR650. CALL: 4425 6999

pack your bags GETAWAYS THAT WILL MAKE YOUR HOLIDAY, BANG.

LOCAL GETAWAY

A WEEKEND FAMILY RETREAT

AZQA FROM @AZQAANDLIFE SHARES HER FABULOUS AND LUXURIOUS WEEKEND GETAWAY WITH HER FAMILY AT ONE OF THE MOST SOUGHT-AFTER HOTELS IN THE CITY, SHARQ VILLAGE & SPA, A RITZ-CARLTON HOTEL. READ AS SHE SHARES HER INSIGHT OF HER ONE-OF-A-KIND STAY.

The Lowdown:

Take a Peek Into My Room:

Staycations have always been my attempt to spend some quality time with my husband and boys, and be able to get away from my monotonous and yet, hectic daily routine. With an opulent lobby and welcoming staff, our arrival was a pleasant special express check-in, which subsequently directed us straight to our fabulous rooms. Of course, this was already a heart kick start to our family’s 2-night stay and thrilled to what was coming next.

We were offered 2 deluxe interconnected resort view rooms amongst the 174 luxurious rooms and suites housed in 14 traditionally Arabic courtyard villas. Our room welcomed us with a king-size hand-made trader’s wooden four-poster bed, Qatari chests, lanterns, all well-thought-out finishing touches that add a splash of culture, while still keeping things tastefully elegant.

Sharq Village & Spa – A Ritz Carlton Hotel is a luxury beachfront resort set along one kilometer of private coastline, overlooking Doha Bay. The resort has been designed to reflect a traditional Qatari village blended with authentic Arabic architecture and the very latest in modern comforts and amenities. With the arrangement of the courtyards, alleys and pathways, it provides a unique get away that represents the heritage and culture of Qatar with a perfect blend of a luxury resort.

The prime attraction of our rooms was the balcony overlooking the pool and perfectly manicured lawns featuring a small table with two wooden carved cushiony armchairs, but of course the highlight was listening to the sounds of the saxophone being played at the Cyan Lounge after 8pm.

When you visit the hotel, it feels as though you are transported to a different location that is far away from the city hustle. This is, however, located in Doha, 15min from the city center and minutes away from Hamad International Airport.

Speaking of the bathrooms that included a soaking bath tub and a separate glass-enclosed cabinet ornamented with Asprey London toiletries, which gained extra brownie points for me.

Infinity Pool with a View

Extra Touches:

Embracing the aura of Orient with dramatic architecture and an enhancing landscape of courtyards and lawns, we loved their infinity pool the most, which draws the eyes to the horizon with its inviting glimpses of the sea beyond. Both pools are so inviting that even if you don’t want to get wet, you’d definitely at least want to snap some pics at their royal canopied pool side cabanas. My husband and I found the beach pretty tranquil making it perfect for some quiet time while the kids had their fun at the Ritz-Kids club. The Six Senses Spa at the resort also offers some innovative and enriching experiences. The resort’s major highlight includes an exclusive Royal Villa aptly-named “Beit Al Shyoukh” inspired by traditional ornate sheikh’s palace.

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Come Dine with Me:

I am quite picky when it comes to food, but being pleasantly surprised by the quality of food available at the resort was definitely a plus point that makes this place a worthwhile come back. Sharq Village currently offers six dining options, and as it was a Thursday we were lucky enough to experience the Seafood Night at Al Liwan Restaurant, from grilled lobsters and prawns to fresh oysters on the shell and live music, this is definitely a one-stop dining destination for seafood lovers. Upon Chef Francis special recommendation, I was lucky enough to taste one of the best grilled fish in the longest time. After the most restful night sleep we headed for our buffet breakfast, served at Al Liwan. The buffet was plentiful, with a ream of live cooking stations. fresh fruit, eggs bennies, cheese selections and fresh juices, straight-off-the-griddle waffles and pancakes. This filling breakfast lead our way walking through the pretty pathways of the resort to spend our day on the powdery white sand beach. Enjoying a variety of activities and water sports (kayak, pedal boats, kite flying) we were ready to taste authentic Persian delicacies for lunch at the Parisa restaurant. Everything about Parisa is ostentatious from food, the interior design and the view. The grilled mix we ordered was really copious served with several types of rice. Our evening was spent at the infinity pool. We were not up to plunge a full dinner so we enjoyed a few bubbly drinks and light snacks at the Cyan Lounge. The romantic ambiance at the Cyan Lounge with live music was much needed after a long beach day. Last but no least, our culinary highlight was Saturday’s brunch, available at only QR250. The buffet showcases a conglomeration of steak, seafood, Italian, Arabic and Indian cuisines.

Sharq Village & Spa, Ras Abu Abboud Street. Call: 4425 6666.

LOCAL GETAWAY

TRADE IN YOUR OLD GAMES AT

Mall of Qatar Tel. 4021 4777 • Villaggio Mall Tel. 44959060 • Landmark Mall Tel. 44565340 • Doha Festival City Tel. 40285019 virginmegastore.me virginmena virginmena virginmegastoreme

Istanbul:

Where East Meets West IF YOU’RE IN NEED OF A VACAY OR A QUICK GETAWAY, SOFIA GRANIELLO SHARES HER FAVOURITE SPOTS IN BEAUTIFUL ISTANBUL. AND HEY, IT’S ALL WALLET-FRIENDLY.

TRAVEL BUG

Istanbul is a dream destination for those who seek to get away from the GCC and explore a country with an array of colours, scents, shops, history and culture. Located in the edge of Europe where east meets west its food and architecture are one of the many reasons you should be making this spot your next go-to destination.

To-Do List:

Blue Mosque

With Blue Iznik tiles adorning the interior of this monumental architecture, the Blue Mosque carries the biggest courtyard of all Ottoman mosques. Its interior also holds 260 windows with a spacious central prayer. It is also visually similar to Hagia Sophia’s interior. The mosque is closed for nonworshippers during prayer time, and once entering shoes are required to be moved.

Blue Mosque

Hagia Sophia

Commissioned by the great Byzantine emperor Justinian in 537 as a church and later converted to a mosque in 1453, and subsequently declared a museum in 1935 – this important monument holds an innovative architectural form, breathtaking beauty with a religious importance. Hagia Sophia is located in Sultan Ahmet Mahallesi, Fatih.

Grand bazaar

With a colourful setting and being considered as the heart of Istanbul’s Old City, the bazaar is nothing but beautiful, but with a little bit of chaos. Packed with tourists and locals the Grand Bazaar is the perfect place to shop for traditional souvenirs. And not only that, the bazaar also holds local eatery venues to sit and discover its cuisine. The bazaar is located in Fatih district.

Besides being funky, Karakoy offers a young and light atmosphere

Stay

Casa Di Bava (Airbnb) is an excellent choice if you’re looking to stay near Beyoglu and shopping places.

Getting There

Find great deals with Pegasus and Turkish Airlines. They are always budget friendly.

Grand Bazaar Istanbul is packed with an array of great and funky cofee shops

TRAVEL BUG Spice Bazaar

Vinatge shopping

Located in Eminonu quarter of the Fatih district, this particular bazaar is considered to be one of the largest ones in the city. Being a colourful, fragrant and fun spot, visitors are also welcomed to taste the goods being offered.

Taksim Square

Being one of Istanbul’s busiest districts, this destination point is packed with a busy nighlife, shopping and dining venues. The district also offers fun shops, vintage shops rooftop venues and an array of other fun entertainment.

Beyoglu

Located on the European side, this district is well-known as a shopping spot with modern stores, music stores, dining spots and a lot of entertainment, too.

Karakoy

Packed with funky vintage shops and coffee shops, this area is all about the fun stuff.

Before you leave Istanbul, you’ve gotta try this… ue ed Ven d n e m Recom No:19

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Dining

A Turkish cosy restaurant with vegetarian and vegan options with a oneof-a kind décor.

• •

Kebab stalls Cozy restaurants Its array of tea and coffee shops Traditional baklava with ice cream or some Turkish delights Turkish breakfast Mezes: Chili tomato paste, grilled eggplants with yogurt, fried eggplant with tomato sauce, mint yogurt dip, pinto beans. (One of the best places to eat mezes is in Cumhuriyet Meyhanesi in Beyoglu.) Adana Kebap Manti

WANDERLUST DINING

MOUNTAINTOP DINING AT AN ALTITUDE OF 1100M, AURORA RESORT AND SPA IS LOCATED IN THE MOUNTAINOUS EASTERN PART OF MACEDONIA OVERLOOKING A LAKE, DINING AT THE RESORTâ&#x20AC;&#x2122;S RESTAURANT IS BREATH TAKINGLY PICTURESQUE.

WANDERLUST DINING Near the town of Berovo, Aurora Resort and SPA restaurant is a unique architectural masterpiece offering a variety of locally inspired cuisines. What is served may look simple, but taste wise it is authentically flavoursome.

The Lowdown

Once through the restaurant’s doors you cannot help but get all cozy as you feel the warmth of the glorious fireplace. Often referred to as Little Switzerland, Berovo is amongst the 4 major oxygen corridors that run throughout the Planet, which makes everything fresher and dare we say, tastier?

The Menu

Dinner in the resort is a marriage of nature and tradition, with the outcome being a culinary offering of Macedonia delicacies. As seclude as the resort is, staying in for dinner is not a worry; fish, meat and salads are all of high quality. This does not come as a surprise as the kitchen reflects explicit attention to detail coupled with extremely fresh products procured from the local region. And from the kitchen, the restaurant’s highly skilled team of chefs are dedicated in providing top-shelf gastronomic experiences. The restaurant offers the best traditional Macedonian food. The list is endless, but standout dishes are the homemade pastries [Zelnik] with their original white feta cheese from the region. Added to that list are seasonal organic fruit and vegetables such as local potatoes, which are prepared in many different ways, and Kachamak, which is Macedonian version of Polenta. A must try dessert is Babina Torta, a type of walnut cake, this is as traditional as it can get when it comes to dessert, and lovingly referred to as made by ‘grandma’s recipe’.

The Roundup

Combined with impeccable service standards, the culinary masters in Aurora Resort & Spa give you the opportunity to try many different types of dishes that are traditional as well as international specialties. In case the distinctive Macedonian menu is not to your fancy; don’t worry as common dishes such as steak (prepared in many different ways) can be requested. Extremely well known throughout Macedonia, it is easy to see why Aurora Resort & Spa is an extremely popular destination. Each meal presented is customized with your favourite ingredients, and thus bringing a sense of uniqueness to it. One thing that is for sure is that with their extremely hearty portion sizes, guests never leave hungry.

FIND IT

Aurora Resort & Spa, Ul.3, BB, Berovsko Ezero, Berovo, 2330, F.Y.R.O. Macedonia. Email: booking@auroraresort.mk, www.auroraresort.mk. Call +389 33 550 965.

AT A GLANCE QATAR SHOWED PRIDE LAST MONTH WITH A JOYFUL, COLORFUL AND OUTSTANDING NATIONAL DAY ON DECEMBER 18TH WITH A FANTASTIC ALL-DAY ENTERTAINMENT. FROM ITS TRADITIONAL PARADE TO MESMERIZING FIREWORKS AND ONE-OF-A-KIND AMENITIES, THE DAY WAS PACKED WITH PROUD PEOPLE SUPPORTING THE NATION. PHOTO CREDIT: QNA

Jaidah Automotive held a special Majlis for #QND2017 celebrations featuring Qatari cultural activities, handicrafts and traditional cuisine which were enjoyed by everyone who attended. During the event, Jaidah Group, the parent company also launched an interactive National campaign called #MyHeartIsQatar, in which you too can participate when you visit Jaidah Square.

ATXXXXXXXX A GLANCE

Celebrating with Jaidah Automotive

AT A GLANCE

HIA At ACI Airport Exchange as a Gold Sponsor Hosted in Muscat, Oman, the event gathered several leading experts from across the Middle East, Europe, Asia Pacific and the rest of the world to exchange insights and knowledge about the aviation sector.

MADE IN QATAR Ajyal Youth Film Festivalâ&#x20AC;&#x2122;s Made in Qatar jury reached their final decision on the sixteen entries in this yearâ&#x20AC;&#x2122;s programme. The Best Narrative Award went to Amal al-Muftah, Smicha; Best Documentary/ Experimental Award went to Rawan Al-Nassiri and Nada Bedair, Treasures of the Past, amongst other exceptional awards to talented artists.

AT A GLANCE

Team Qatar Flag Relay to Unite Nation The Qatar Olympic Committee hosted a flag relay to unite, inspire and share pride with the nation through Team Qatar in celebration of this year’s National Day. Hundreds of current and retired athletes, schoolchildren and inspirational individuals carried the national flag across Qatar and its most iconic landmarks, transporting it via a wide-range of sporting activities ending with a grand finale at Darb Al Saii.

New Rolls-Royce Phantom Debuts in Qatar The new and luxurious Rolls-Royce Phantom has made its debut in Qatar, following its recent global debut in London. VIPs and Qatar’s top society gathered to experience the new Phantom in all its bright colours. The New Phantom features a spectacular bespoke advancement with ‘The Gallery” a new concept in luxury, in which reinterprets the motor car’s dashboard for the first time in 100 years. Owners will be able to commission an individual work of art that spans the width of The Gallery and sits behind a single pane of glass on the new Phantom.

AT A GLANCE

â&#x20AC;&#x153; TIS THE SEASON TO SPARKLE With many festivities to celebrate, Qatar Happening joined forces with prominent hotel Kempinski Residences & Suites for a fabulous and glamorous lunch, in which top influencers of Doha attended the joyous event.

Bigbfotografi Photo exhibition to children during the Corniche Parade Bosco Menezes who goes by bigbfotografi - opened his first photo exhibition to celebrate Qatar National Day, at the Shangril La Hotel Doha. Many dignitaries were in attendance Mr. Ahmed Al Maadheed (artist who created TamimAlMajd) and Mr. Abdul Latif Jaidah (Board of Directors Jaidah Brothers) to name a few. The exhibition runs till the first week of January 2018.

Al Gassar Resort

4424-4881

AlRayyan Hotel Doha, Curio

4489 9000

Banana Island Resort Doha by Anantara 4040-5050

Qatar Airways

4449-6666

Royal Jordanian

4443-1431

Sri Lankan Airlines

4444-1217

Turkish Airlines

4443-3027

Centro Capital Doha

4402 3333

City Centre Rotana Doha

4445-8888

Crowne Plaza The Business Park

4408-7777

Bay View 26, Wellness Centre

Diplomatic Club

4484 7444

Bliss 4453-5555

Doha Marriott Hotel

4429-8888

Bottega Verde

4483-4535

DoubleTree by Hilton

4034 3333

Coiffeur Française

4468-9211

Ezdan Hotel & Serviced Residence

4496-1111

Dados Beauty Salon

4498-0033

Four Seasons

4494-8888

Diva Lounge

4431-8488

Mövenpick Hotel Al Aziziyah Doha

4445 5555

Doha Dental

4431-7766

The Grand Hyatt

4448-1234

Doha Marriott Spa

4429-8520

Hilton Doha

4423-3333

Ebn Sina Medical

800-2288

InterContinental Doha

4484-4444

Four Seasons Spa

4494-8801

InterContinental Doha The City

4015-8888

Frank Provost

4494-8844

Kempinski Residences & Suites

4405-3333

La Cigale

4428 8888

Glow American Salon, Salwa Rd. West Bay

4468-9945 4411-7652

Marriott Marquis City Center Doha

4419-5000

GoodLife Chemist

Marsa Malaz Kempinski

4035-5555

4483-9100 4495-3876

Millennium Hotel Doha

4424-7777

Millenium Plaza Doha

4041 6999

Mövenpick Hotel

4429-1111

Mövenpick Hotel West Bay Doha

4496-6600

Oryx Rotana

4402-3333

Shangri-La Hotel Doha

4429-5000

Sharq Village & Spa

4425-6666

Sheraton Grand Doha

4485-4444

The Curve Hotel

4007-8888

The Ritz-Carlton

4484-8000

The St. Regis Doha

4446-0000

The Torch Doha

4446-5600

Warwick Doha

4456 3333

W Doha Hotel & Residences

4453-5000

Westin Doha Hotel & Spa

4492-1555

Wyndham Grand Regency

4434-3333

AIRLINES Air Arabia

4432-2111

Air France

4444-5101

American Airlines

4499-5737

Air India 4441-8423 British Airways

4432-1538

Cathay Pacific Airways

4445-8319

Delta Airlines

4483-0725

Egypt Air

4435-2901

Emirates 4438-4477 Etihad Airways

4436-6657

Fly Dubai

4422-7350

Gulf Air

4499-8000

Lufthansa German Airlines

4431-0212

Oman Air

4432-0509

HEALTH / BEAUTY

City Center The Pearl

4496-6410

Guerlain Alfardan Spa

4420-8660

Habibs Hair and Beauty Salon

4413-0672

Heavenly Spa

4492-1555

La Donna Spa & Beauty Lounge

4421 6555

La Cigale - Ozone Spa

4428-8888

Medical Spa Villaggio

4451-7590

Patrice Salon

4485-4012

Pure Spa

4424-7327

Ritz-Carlton Spa

4484-8173

Saray Spa

4419-5517

Six Senses Spa

4425-6999

TOURISM / TRAVEL Alpha Tours

4434-4496

Ambassador Travel

4445-7788

Arabian Adventures

4436-1461

Cleopatra Travel

4443-9333

Continental Tourism

4462-2122

Darwish Travel

4441-8666

World Wide Destination

4467-1200

Fanar Travels

4441-3428

Fox Transport

4462-2777

Gulf Adventures

4422-1888

Mosafer Travels

4432-0121

Mowasalat Karwa Taxi

4458-8888

Qatar Airways Holidays

4449-6969

Qatar International Adventures

4455-3954

Qatar International Tours

4455-1141

Qatar Tourism & Exhibitions Authority 4499-7499 Regency Travel & Tour

4434-4444

Tourist Travel Bureau

4443-5050

Victoria Car Rental

4466-6635

USEFUL NUMBERS Ambulance, Police & Fire Department Doha Clinic Hospital Emergency Hotline Al Ahli Hospital Hamad General Hospital Rumailah Hospital Pediatric Emergency Qatar Foundation For Child & Woman Protection Hotline Worldwide Emergency Numbe

999 4438-4333 4435-5999 4489-8000 4439-2222 4439-3333 4439-2948 4466-6671 112

Kahramaa – Electricity and Water 991 Local Directory 180 International Calls Enquires 150 Labor Department 44508111, 44406537 Qatar General Electricity and Water Corporation 44845555, 44845464 Primary Health Care Corporation 44593333 44593363 Qatar Assistive Technology Centre 44594050 Qatar News Agency 44450205 44450333 Q-Post – General Postal Corporation 44464444

PHONE DIRECTORY

HOTELS

AHMED HASSAN BILAL GROUP REAL ESTATE Ahmed Hassan Bilal 4442-8877 Trad. & Cont. Co. www.ahbqatar.com INTERIOR Forum Design 4456-8716 RESTAURANTS Chowking Salwa Road 4437-1212 Chowking Al Khor 4411-8817 Chowking Dar Al Salam Mall 4486-6077 Chowking Holiday Villa 4411-5225 Harry Ramsden's World Famous Fish & Chips 4468-3231 FOOD SERVICE German Bakery Company 4442-8877 Coffee Planet 4442-8877 PUBLICATIONS QH Magazine 4427-8416

SHOPPING Alfardan Jewellery

4440-8408

City Center Doha

4483-0582

Hyatt Plaza

4469-4848

Landmark Mall

4487-5222

Lagoona Mall

4433-5555

Salam 4448-5555 Villaggio 4413-5222 Virgin Megastore

Villaggio Landmark

4413-5823 4418-2245

EMBASSIES American Embassy

4496-6000

Bahraini Embassy

4483-9360

Brazilian Embassy

4483-8812

British Embassy

4496-2000

Canadian Embassy

4419-9000

Chinese Embassy

4493-4203

Egyptian Embassy

4483-2424

French Embassy

4402-1702

German Embassy

4408-2300

Greek Embassy

4412-8150

Indian Embassy

4425-5777

Italian Embassy

4483-1802

Japanese Embassy

4484-0888

Jordanian Embassy

4483-2202

Korean Embassy

4483-2238

Kuwaiti Embassy

4483-2111

Lebanese Embassy

4493-3330

Nepalese Embassy

4467-5681

Philippine Embassy

4483-1585

Polish Embassy

4411-3230

Russian Embassy

4483-6231

Saudi Arabian Embassy

4483-2030

South African Embassy

4485-7111

Spanish Embassy

4483-5886

Sri Lankan Embassy

4467-7627

Turkish Embassy

4495-1300

U.A.E. Embassy

4483-8880

Humanitarian Services Office (Single window facility for the repatriation of bodies) Ministry of Interior 40253371, 40253372, 40253369 Ministry of Health 40253370, 40253364 Hamad Medical Corporation 40253368, 40253365 Qatar Airways 40253374

LAST WORD

ZEN-IT-OUT

[According to Harriet & Sofia] QH’s Editors gave this month’s theme Wellness a try out with a little but of yoga… only to find out their thoughts got the better of them!

Harriet :I breakfa should’ve had st…

Harriet: For how lo ng do I hold on to this po se?

a, n do yog e v e ’t n do Sofia: I doing here? I what am ted Sofia: Ugh, I look so bloa in these sweatpants

n to t w o d t Coun e… : t e i r Har hild’s pos c next

e o th I! d n e ca so can h s : If rsion, t e i r e Har icult v diff

Sofia: W h me, any at is this doing way? for

Sof i doin a: Serio u g he re? sly, wh at

am I

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