Qatar Happening April 2023

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QATAR’S ON A ROLL WITH ALL THE HAPPENING FARE

We are headlong into the holy month of Ramadan and it is nice to see so many related activities. We need to be grateful for these small mercies now that the long shadows of Covid-19 have largely faded into the background. In this issue, we bring you a rich menu of Ramadan offers and a list of activities so that you can have the best of the month-long period.

Our latest issue also dilates on the two important sporting milestones that March brought us in Qatar. The first one relates to the unveiling of Qatar Olympic Committee’s strategy to improve the country’s medal haul on the global stage that the Asian Games will fetch when it is held a second time in Doha in 2030.

The second pertains to the country’s rising stock as a sport destination following the memorable FIFA World Cup Qatar 2022. Moving away from its football prowess, Qatar Cricket Association pulled off a scoop in signing up some of the game's biggest former stars for the inaugural edition of Legends League Cricket and it was a massive hit with the large expatriate population which is hooked to the game.

And talking of sport, you can’t but marvel at Qatar’s greatest sport hero: the irrepressible Nasser Al Attiyah. Belying his age of 52, the rally champion did what he does with amazing regularity — winning a fourth straight Qatar Rally title and 17th overall. More details inside.

As well as making the best of Ramadan, down the road this month, we’ll be bracing up for Eid Al Fitr, too. Just thinking of Eid can transport us to a time of indulgence. But that’s where we come in to reiterate on a nutritious food balance that keeps the pounds at bay with helpful articles in this edition. Go ahead and enjoy!

ON THE COVER

April 2023

MANAGING EDITORS

Azqa Haroon

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ART DIRECTOR

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Glenda Sampang

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EYEING GREATER SPORTS GLORY, QATAR UNVEILS 2023-2030 STRATEGY

WHEN Qatari athletes take to the field at the 2030 Asian Games in Doha, the hosts of the world's second largest multi-discipline sports show after the Olympic Games will be aiming for their best medals haul. With seven years to go before Doha hosts the Asian Games for the second time, the Qatar Olympic Committee (QOC) has detailed its plans on how it aims to tap young talent and convert their energetic skills into sporting excellence.

In the presence of the QOC President H E Sheikh Joaan bin Hamad Al-Thani, the QOC unveiled its 2023-2030 strategy during a ceremony held at Marsa Malaz Kempinski Hotel. The strategy aims to achieve three main objectives: ensuring sports excellence, promoting Olympic Movement and achieving comprehensive sports development across the country.

The QOC President was joined by QOC First Vice-President Mohamed Yousef Al-Mana, QOC Second VicePresident Dr Thani bin Abdulrahman Al-Kuwari, QOC Secretary-General Jassim bin Rashid Al-Buanain, and a number of heads of clubs, federations, and sports committees in the State of Qatar attended the glittering ceremony. During the ceremony, QOC honoured the graduates of various training courses and programs and a group of distinguished retired employees. The new strategy comes right after Qatar's greatest show at an Olympic Games - the Tokyo 2020 Games where they managed to bag three medals - two gold in athletics (Mutaz Essa Barshim) and weightlifting (Fares Ibrahim), and a bronze in the beach volleyball competition (Sherif Younes and Ahmed Tijan). Last year, global track and field superstar Barshim won the gold at 2022 World Athletics Championships becoming the first athlete to win the gold in High Jump at three consecutive IAAF Worlds. Barshim's gold journey was backed by Qatari weightlifter Fares who bagged two medals - a gold, and a silver - at the 2022 World Weightlifting Championships.

QOC said to achieve these objectives, it is keen to continue promoting the Olympic Movement by encouraging all segments of society to participate in sporting events, and adopt healthy

lifestyles, extending to include building and developing elite teams of Qatari male and female players to ensure excellence in all sports, including training, management and other technical aspects.

The commercial aspect of sports is also adequately covered in the new strategy. Through hosting major sports tournaments, the QOC also seeks to further promote sports tourism in the country (as it has done in the past), support the national economy, and invest in the sporting legacy left by the major tournaments hosted in Qatar recently.

At the top of QOC’s priorities is the preparations of national teams, especially at the age groups level. This strategy aims to build a strategic framework and develop systematic implementation plans to develop the performance of athletes, provide for

their educational and professional needs. In addition to this, the QOC has pledged to measure, monitor and evaluate their performances to ensure the achievement of interim and main goals.

QOC pays great attention to the development of women’s sports in the State of Qatar. It ensures equal opportunities for both genders to practice sports and participate in major tournaments. Over the past many years, these efforts have resulted to raise Qatari women’s participation and performance in various sports which ensured their participation in the last three editions of the Olympic GamesLondon 2012, Rio de Janeiro 2016, and Tokyo 2020.

Since its establishment on March 14, 1979, the QOC has played a major role in spreading sports awareness in the country, sponsoring and developing the Olympic culture in accordance with the Olympic Charter, and supporting and developing sports performance, which contributed to the great boom in Qatari sports during the past 44 years and many unprecedented achievements at various levels.

In his remarks at the ceremony, the QOC Secretary-General HE Jassim Rashid Al-Buainain said the time is ripe for Qatar to compliment the past successes with more glory in the years to come. Al-Buainain said QOC had stacked up a long history of sporting glory in the last four decades, on home soil and at international sports events.

“This year marks the beginning of a new era in our sports journey, and we now begin a new phase of success after we successfully completed the previous phase of our strategy, in which the Qatar Olympic Committee, with the efforts and cooperation of sports federations and committees, was proudly able to achieve the goals set in

In recent years, Qatari sports successes have not been limited to athletes winning medals only as sports figures have held high positions in various international institutions.

• The President of QOC HE Sheikh Joaan bin Hamad Al-Thani was elected as the First Vice-President of the Association of National Olympic Committees (ANOC), during the 26th General Assembly of the Association in October 2022.

• In addition, the International Olympic Committee (IOC) has selected HE Sheikh Joaan bin Hamad Al-Thani, HE Vice-Chairperson and CEO of Qatar Foundation (QF) Sheikha Hind bint Hamad Al-Thani and QOC’s Secretary-General Jassim bin Rashid Al-Buanain as members of several affiliated committees.

• HE Sheikh Joaan bin Hamad Al-Thani was appointed as a member at the IOC’s Olympism 365, HE Sheikha Hind bint Hamad Al-Thani as a member at the IOC’s Olympic Education Commission and Jassim bin Rashid Al-Buanain as a member at the IOC’s Olympic Program Commission.

• The QOC hosted a camp for the refugee Olympic team that participated in Olympic Games Tokyo 2020 from July 23 to Aug 8, 2021.

• The QOC also hosted a number of meetings between the IOC and the Olympic Council of Asia, and a dialogue meeting between the IOC and the Afghan representatives of the National Olympic Committee and the General Directorate of Physical Education and Sports.

• ** In recognition of its recent successes, the QOC won the National Olympic Committees’ (NOC) Breakthrough Award by the Association of National Olympic Committees on the sidelines of the ANOC General Assembly in Greece in 2021.

the previous strategy,” Al-Buainain said.

"In the past, these efforts were crowned with the great achievements of Team Qatar athletes in continental and international events, the latest of which was the remarkable results obtained in the Olympic Games - Tokyo 2020 - where Qatar won the first Olympic gold medals in its history through weightlifter Faris Ibrahim and high jump star Mutaz Essa Barshim. In addition to this, we also succeeded in winning a bronze medal in beach volleyball through our athletes Sherif Younes and Ahmed Tijan," he added.

"These sporting achievements and previous ones were made thanks to the great support of His Highness the Amir Sheikh Tamim bin Hamad Al-Thani and the directives and keen attention of H E the President of QOC Sheikh Joaan bin Hamad Al-Thani, which had great impact on the prominent role played by the QOC in organising many major sporting events in the State of Qatar," he said.

“Today, we are moving forward with announcing the strategy of the Qatar

Olympic Committee 2023-2030, which is considered an incubator for sports and aims to achieve three main results, which are: ensuring sports excellence, promoting Olympic values, and achieving sports development,” AlBuainain said.

He explained that in the new strategy, QOC seeks to prepare the sports teams and equip them to participate in the Doha 2030 Asian Games.

"In addition to this, we also aim to execute our plans that include delivering progress to possibly hosting the Olympic Games in the future. We are proud to be hosting the World Judo Championships 2023 this year and the 21st FINA World Championsips in 2024 before we switch our attention to staging the Asian Games in 2030," he explained.

Concluding his remarks, Al-Buainain extended thanks to all the members and staff of QOC for their efforts in providing the necessary support to all sports federations and committees in order to achieve the best results in times to come. n

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ASIA LIONS ROAR TO DOHA TRIUMPH

THE ASIA LIONS , captained by Shahid Afridi, roared to victory in the Skyexch. net Legends League Cricket Masters, thanks to a stunning performance by their opening duo, Upul Tharanga and Tillakaratne Dilshan. In a packed Asian Town Cricket Stadium in Doha, the Lions blew away the World Giants with an emphatic seven-wicket win, clinching the championship with 23 balls to spare.

Tharanga and Dilshan dominated the World Giants attack from the outset, racking up an incredible 115-run partnership in just 10 overs. Dilshan hammered 58 off 42 balls with eight boundaries, while Tharanga smashed 57 off just 28 balls, including five boundaries and three sixes. Tharanga’s outstanding performance throughout the tournament earned him the Player of the Series award.

The Lions had earlier restricted the World Giants to 147 for 4, despite a valiant unbeaten knock of 78 from Jacques Kallis, which included five boundaries and three sixes. Kallis shared a crucial 92-run partnership in 11.1 overs with Ross Taylor, who contributed 32 runs off 33 balls with three boundaries.

The World Giants had won the toss and elected to bat, but they got off to a shaky start as left-arm spinner Abdur Razzak opened the bowling for the Lions and gave away just three runs.

Sohail Tanvir, the Lions’ left-arm pacer, was also in fine form, generating good pace off the wicket. Lendl Simmons managed to edge through the gap in the slip region for the first boundary of the match, but Morne van Wyk was dismissed for a duck by Razzak’s arm ball in the third over. Razzak then claimed the vital wicket of skipper Shane Watson, who was trapped legbefore for a duck.

Tanvir tightened the screws in the fourth over, conceding just two runs, while Simmons smashed a straight six off Razzak’s bowling. However, Simmons was run out by Tanvir with a direct hit to the bowler’s end while attempting a quick single. Kallis eventually picked up his first boundary off Tanvir past extra cover, and the Giants reached 31 for 3

at the end of the powerplay. Kallis and Taylor then focused on building a partnership, scoring singles off Mohammad Hafeez’s seventh over. Afridi, who came on to bowl in the eighth over, gave away just five runs. Razzak bowled his final over brilliantly, frustrating Kallis with his variations and conceding just two runs. When Afridi followed suit with a tight 10th over, the Giants had only mustered 49 runs for 3 at the halfway mark.

Kallis finally hit a six off Afridi in the 12th over, but runs were still hard to come by. Taylor and Kallis reached their 50-run partnership in 7.3 overs, with Kallis smashing Perera for a six to mid-wicket to reach his half-century in the 15th over. Perera bowled Taylor for 32 with the third ball of the 17th over, but Kallis continued to punish the Lions, hitting two consecutive boundaries off the last over to finish unbeaten on 78. In response, the Lions got off to a blazing start, with Tharanga and Dilshan stroking the ball with ease. Dilshan hit Samit Patel’s second and third deliveries for boundaries, while Tharanga smashed the fifth ball for a six over long-on. The duo put on 16 runs in the first over alone, and Tharanga pulled Brett Lee for a boundary in the second over. Powell replaced the expensive Patel, but Tharanga chopped him to the third man for another boundary.

Tino Best, who was introduced for the fourth over, was also hit by Dilshan through the covers for a boundary. The pair recorded their 50 runs partnership in 4.5 overs with Tharanga hitting Powell for a six.

Tharanga smashed Powell’s last ball of the fifth over too for a six to long-on. Dilshan greeted Chris Mpofu with two consecutive boundaries in the sixth over and also scored another off the fourth ball to pile up 72 runs from the powerplay.

Hoping to stop the run flow, World Giants introduced Monty Panesar. He too was not spared by Dilsan who drove him through extra cover for another boundary and took 13 runs off the over. Desperately looking for a breakthrough, Brett Lee was introduced for the eighth over. There was no impact of the bowling change.

In fact, Lee was elegantly pulled for a boundary by Tharanga. In the ninth over, Tharanga reached his halfcentury, pulling Best for a boundary. He had already hit four boundaries and three sixes. The 100-run partnership too came in 8.3 overs.

Asia Lions took the game totally away from World Giants with Dilshan too smashing Best for a boundary to mid-wicket and reaching his half-century in 32 balls with eight boundaries. The 115 runs partnership ended when Lee had Tharanga clean bowled for 57.

Asia Lions needed only 33 runs in the last 10 overs. Dilshan was bowled out by Samit Patel for 58 when only 16 runs were needed for the victory in 41 balls.

Mohammad Hafeez and Misbah Ul Haq steered their team to victory remaining unbeaten with nine runs each. n

LEGENDS LEAGUE CRICKET

WINS HEARTS AND MINDS WITH SPECTACULAR DOHA DEBUT

RETIRED CRICKET STARS LIKE SHAHID AFRIDI, AARON FINCH, SHOAIB

AKHTAR, HARBHAJAN

SINGH, GAUTAM GAMBHIR, TILLAKARATNE DILSHAN, MISBAH-UL-HAQ, BRETT

LEE, CHRIS GAYLE, SHANE

WATSON AND PAUL

COLLINGWOOD WERE GIANTS OF THE SPORT IN THEIR TIME. THEY TURNED BACK THE CLOCK IN THE FIRST EVER EDITION OF THE SKYEXCH.NET LEGENDS LEAGUE CRICKET (LLC) MASTERS IN DOHA.

It is great fun to be a part of LLC. This is my first LLC Masters tournament. I feel very lucky to be playing cricket at my age, and I feel very privileged to be playing alongside some of the greatest players to have played cricket in the last 20 years or so. Further, it is a great experience to be reunited with Jacques Kallis, who is my favourite cricketer of all time. I was fortunate enough to have played with him for the Sydney Thunder in 2016, and to be able to play with him again I feel very lucky. He is my hero. To be able to play with Paul Collingwood for the first time, with Hashim Amla and my great friend Brett Lee as starting points, Chris Gayle, and the list goes on and on. Also, for Aaron Finch, being able to bat with him again in the first match was something very special. I can’t

Acricket rockstar of his time, Pakistan's Shoaib Akhtar is delighted to be part of the Legends League Cricket. The 47-year-old, who once broke the 100mile barrier with his super-fast delivery to opener Nick Knight during a 2003 World Cup match against England, said the cricket league featuring the game's stars from a by-gone era is here to stay.

"The LLC is a wonderful tournament. The tournament has become larger than life. The league will start to get more competitive now going forward with the recently-retired players who might join the league in coming seasons, the league will only grow," Akhtar said in an interview during the 10-day tournament played among three teams - Asia Lions, World Giants and India Maharajas.

play against these guys. The platform is providing me an opportunity to meet my old friends. It’s a burst of memories when we all are playing together. We share old anecdotes from our playing time. We share a good bond and give our best so that the fans can enjoy,” he added.

The 'Rawalpindi Express' said: "Unfortunately I injured myself while diving and twisted my knee here in Doha. If I were not injured, I would have definitely bowled my 4 overs and tried to add value to the team. But last year I made sure that I played every game and bowled 4 overs. It's about how much I can participate and make it big for this league. I am just a little contributor to make this league better and enhance the value of my team.”

Shane Watson

“I would like to thank Vivek and Raman Raheja (Co-Founder and CEO of LLC) for a fantastic job in putting this mega tournament together. It’s great fun to

India's World Cup-winning batsman Suresh Raina sounded just as enthusiastic while praising the running of LLC. He said: "The kind of hospitality that we have received from LLC is

thank LLC enough for this incredible opportunity. I never thought something like this would be possible. It’s great fun.

amazing. We are all having fun. We are playing cricket with our old friends and teammates, those with whom we have won the World Cup, played ODIs, Test matches, and even the IPL; in a way, we are playing with all the legends. It all brings back memories of when we were playing together, and everyone is enjoying themselves. The whole purpose of the LLC Masters is to spend as much time as possible playing together and entertaining the crowds." Australian cricket greats with multiple ICC trophies under their belts, fast bowler Brett Lee and all-rounder Shane Watson also seemed thrilled to be part of the LLC extravaganza. An intimidating fast bowler from 1999 to 2012 when he retired, Lee - who played for World Giants - said he was chuffed to take a wicket at the ripe age of 46. He played a crucial role in the victory of the World Giants over India Maharajas in their opening game, bowling a spell of just giving away 17 runs in three overs and picking up the crucial wicket of Stuart Binny in the final over of the match to give his team the victory. He seemed excited about his performance and said: “Any wicket that you get at an age of 46 is always special. I have worked pretty hard leading into this mega tournament. I have done some training and bowling in the nets. I am ready to play again and I am excited about it. The LLC is a wonderful tournament."

He added: “We all are here to have fun and showcase the great game of cricket to our fans around the world. I would like to thank everyone who has brought this league together. I never thought something like this would be possible. It’s great fun,” he added. “LLC is definitely here to stay. It’s a great platform for sportspersons like us to showcase our game here in Qatar where big crowds have turned up to see the game. I am looking forward to seeing more fans coming to the stadium to watch the games live.” Speaking about playing this season, Watson, 41, said: "It is great fun to be a part of LLC. This is my first LLC Masters tournament. I feel very lucky to be playing cricket at my age, and I feel very privileged to be playing alongside some of the greatest players to have played cricket in the last 20 years or so. Further, it is a great experience to be reunited with Jacques Kallis, who is my favourite cricketer of all time. I was fortunate enough to have played with him for the Sydney Thunder in 2016, and to be able to play with him again I feel very lucky. He is my hero. To be able to play with Paul Collingwood for the first time, with Hashim Amla and my great friend Brett Lee as starting points, Chris Gayle, and the list goes on and on. Also, for Aaron Finch, being able to bat with him again in the first match was something very special. I can’t thank LLC enough for this incredible opportunity. I never

LEGENDS LEAGUE CRICKET

GOES ABOVE AND BEYOND TO DRIVE POPULARITY OF CRICKET IN QATAR

Legends League Cricket (LLC) in its endeavour to popularize the sport of cricket in the sports capital of Asia –Doha, organized a fun cricket match for local kids at the Doha Corniche. The match was a part of LLC Masters’ initiative of popularizing cricket on the streets of Doha.

Sensing the ever-growing popularity of cricket in Doha, many local kids were invited to try out their hand at the sport and were seen sporting cricket gear, which tweaked the interest of the locals and also got them participating in the match as spectators.

Further, to the amazement of the kids, a surprise came in the form of S Sreesanth who is playing for the India Maharajas in the LLC Masters joined in for a fun game of cricket with the kids. The former Indian pace spearhead not only indulged in both aspects of the game but was also seen being super pumped and competitive during the event.

Speaking about the event Mr Raman Raheja, Co-Founder and CEO of Legends League Cricket said: “Qatar has risen to the occasion with their hospitality and the love that we have received from the people has just left us short of words. This is our own way of ensuring that the culture of cricket that we are trying to build in Qatar penetrates across levels. We are grateful to all the legends who have also come forward and participated in all our initiatives.”

thought something like this would be possible. It’s great fun."

On being asked if there is any kind of banter that goes on between rivals of yesteryears who are now playing together, Watson laughed and said, "It is all fun banter. We feel very fortunate and privileged to be playing at a tournament like LLC. I was talking to Harbhajan Singh, who is one of my good friends now having played with him at CSK, and we were pinching ourselves to be able to be in and around a team environment with some of the people that we have played with before, for me to be able to play with some new players for the first time, and some whom I have only admired to be able to play against them. It is an amazing opportunity and we are all just loving every minute of it because of the days of being in a team environment like this, playing and trying to see where our skills are at, where our bodies are at, it is a lot of fun."

Talking about the competitiveness in the tournament and among teams, Watson said: "We are all very competitive in our own ways and do not want to just be here to be beaten. So, to reach the top of your game, it’s just inside you that you are competitive. When you see the opposition being very competitive as well, no one is taking a backward step at all. So, yes, it is a lot of fun, no doubt. We, the World Giants, had an incredibly fun time on and off the field."

On being asked, despite being in such prime form, why did he consider retiring from cricket? To this, Watson said: "I obviously love playing cricket, but the biggest challenge has always been my body and being fit. As it is now, that is why I did not bowl in this tournament, unfortunately, because of a bit of a niggle. But, batting-wise and skill-wise, I still feel I am batting as well as I have. The preparation that I have had in the lead-up to the LLC Masters has been five weeks of just getting into the nets and finding my groove. So, batting on nice wickets is a lot of fun. It is what I know better than anything else in my life, cricket and batting and it is not as physically demanding compared to bowling. So, it’s great." n

FULL SQUAD LIST

INDIA MAHARAJAS:

Gautam Gambhir (Captain), Harbhajan Singh, Irfan Pathan, Yusuf Pathan, Mohammad Kaif, S Sreesanth, Ashoke Dinda, Pragyan Ojha, Suresh Raina, Robin Uthappa, Parvinder Awana, Manvinder Bisla (Wicket Keeper), Reetinder Singh Sodhi, Praveen Kumar, Pravin Tambe, Stuart Binny

ASIA LIONS:

Shahid Afridi (Captain), Asghar Afghan, Tillakaratne Dilshan, Misbah-ul-Haq, Mohammad Hafeez, Dilhara Fernando, Shoaib Akhtar, Upul Tharanga (Wicket Keeper), Paras Khadka, Thisara

Perera, Abdul Razzaq, Abdur Razzak, Isuru Udana, Mohammad Amir, Nawroz Mangal, Sohail Tanvir, Diman Ghosh (Wicket Keeper)

WORLD GIANTS:

Aaron Finch (Captain), Brett Lee, Morné van Wyk, Chris Gayle, Shane Watson, Ross Taylor, Ricardo Powell, Monty Panesar, Kevin O'Brien, Tino Best, Denesh Ramdin (Wicket Keeper), Jacques Kallis, Hashim Amla, Christopher Mpofu, Lendl Simmons, Paul Collingwoo

AGELESS AL-ATTIYAH BAGS ANOTHER TITLE ON HOME SOIL

THE QATARI OFF-ROAD SUPERSTAR AND HIS TRUSTED CO-DRIVER MATHIEU BAUMEL KEEP GETTING BETTER IN THE 2023 SEASON

DESPITE the age of 52 years, Qatar’s Nasser Saleh Al-Attiyah keeps getting better with each passing event. In mid-January, he won the Dakar Rally crown for the fifth time with his Andorra-based co-driver Mathieu Baumel. In February, there were more records for the off-road superstar and his trusted co-driver: Al-Attiyah won the 44th edition of the Qatar International Rally 2023, the second round of the 43rd Middle East Rally Championship (MERC). By virtue of his spectacular win behind the wheel of a Volkswagen Polo GTI, Al Attiyah won his fourth consecutive Qatar Rally title after 2019, 2021 and 2022 (the 2020 edition was not held due to the COVID-19 pandemic). The Qatari champion captured his 17th Qatar Rally title, raising the number of his victories to an astonishing 83 out of 225 rounds in MERC history.

Continuing with his superb early season form, Al-Attiyah and co-driver Baumel clinched victory in the car category in their Toyota GR DKR Hilux at the end of a pulsating Qatar International Baja in March. Al-Attiyah controlled proceedings through the demanding last stage to take the day’s win by 10min 18sec from Chinese rival Guoyu Zhang and that was sufficient for the Qatari to

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finish 16min 21.6sec ahead of Overdrive Racing team-mates, Denis Krotov and Konstantin Zhiltsov, in their Toyota Hilux. Zhang and his Spanish co-driver Oriol Mena rounded off the podium places in their Baic ORC BJ40. Al-Attiyah was pleased with his performance on home soil: “It was a good Baja. The first day I had a small margin and the second day I pushed a lot. I thank Jean-Marc (Fortin) from Overdrive Racing for bringing me a new car and thanks to Qatar Airways for flying this car over very swiftly so that I was able to compete here. I am very glad to win here again in my home race. I always want to compete in every international event in Qatar and it’s great to bounce back with a win after my big crash in Abu Dhabi.” He added: "The first stage was not easy because the road book was not really clear but we made two mistakes that cost 10 minutes. On the next two sections we pushed and were quite happy.”

Runner-up Krotov added: “After 35km, I had to stop and change the tyres. After that we lost a little power and didn’t have a big speed. One turbo was not working. But the race was good and I enjoyed the stages.”

Competitors tackled 224.96km on the final day and the route was split into four sections of 33.73km, 28.51km, 43.23km and 113.20km by three noncompetitive transfer zones.

Overdrive Racing’s Juan Cruz Yacopini and Daniel Oliveras moved up to fourth overall on the final stage in the third of four Toyotas.

The experienced Meshari Al-Thefiri began the final day second in T3 behind his usual co-driver Nasser Al-Kuwari and the Kuwaiti delivered a solid stage performance to set the fastest time and sneak through to win the FIA T3 category for lightweight prototype machines on his first race

with a new MCE-5 T3M and Oriol Vidal looking after the navigation. Al-Thefiri also finished fifth overall. He said: “We managed to finish. It’s so difficult with the road book to know if you are out of the route. It is not easy. The car was very good. We caught Nasser (AlKuwari) about 20km from the start, so I managed my pace then and I knew what my advantage was. I am very happy that this is the first win for the MCE-5. Hard luck to Nasser.”

With Nasser Al-Kuwari and French co-driver François Cazalet dropping precious minutes on the stage with the lack of brakes and punctures, that opened the door for the Qatari’s brother Abdulaziz to snatch second place in the category in his QMMF Rally Team Can-Am. On his debut in this type of motor sport, the former winner of the Qatar International Rally also finished in an excellent sixth in the general classification. Nasser came home in seventh and third in T3.

“From the first 20km, we had one flat tire and we changed it,” said Nasser AlKuwari. “Then we caught Meshari and

we had another flat tire. We changed it. We caught him again and tried to pass him and then we had a third one. Then we had no chance to win and we just tried to get the car to the finish. We also had brake issues. But I am happy with my performance.”

Abdulaziz Al-Kuwari said: “Very happy to finish second. I would love to have won T3 but it is not easy after the delay with the puncture on the first day. Unlucky for Nasser to come with the third puncture. I took it safely. I wanted to do all the mileage. I want to transfer to this kind of rallies. I prefer this type of rallies. You don’t have to drive every week.”

The French crew of Jeremie Warnia and Loic Minaudier managed to overhaul Brazil’s Cristiano de Sousa Batista and Portuguese co-driver Fausto Moto to secure a narrow victory in the FIA T4 category in their Polaris RXR 1000 R. They finished eighth overall and beat their Can-Am rivals by 2min 10sec on the final day to secure a winning margin of just 30.3 seconds.

Seventeen minutes of time penalties for missing route waypoints had pushed Pau Navarro down the T4 rankings after the third stage in his FN Speed Team Can-Am. He climbed back to third on the final day.

Saudi Arabia’s Khalid Al-Feraihi and French co-driver Sébastien Delaunay boosted their FIA Middle East Baja Cup title aspirations with valuable points for finishing 11th overall in their Nissan Patrol behind the 10th-placed Ronan Chabot in his Overdrive Toyota.

Krzysztof Holowczyc (Mini JCR Rally Plus) and Ahmed Al-Shegawi (Can-Am) retired on Friday after their mechanical issues. n

2023 QATAR INTERNATIONAL BAJA - POSITIONS AFTER STAGE 4 FIA - CARS (TOP 16 ONLY)

T1 unless stated

*denotes registered for FIA World Cup

+ denotes registered for FIA Middle East Cup

Deja vu: Polish bike star

Dabrowski retains title in Qatar

Qatar is very lucky for me. A second win here in a row. I like to come here because it is a great experience and I can improve my navigation and my riding. I was sick during the final stage after spending a night in the air conditioning. It was so difficult just to ride the bike on the second part of the stage.

KONRAD DABROWSKI showed once again he loves riding in Qatar. Dabrowski retained his motorcycle title in Qatar with a polished performance that saw him win every stage on his KTM. It was the KTM Duust rider's second successive win in Qatar. The Pole won the last stage by 6min 49sec to record a winning margin over Great Britain’s Robert Wallace of 31min 04.8sec. He also claimed the honours of finishing as the first FIM Junior. A number of riders got lost but Dabrowski who exhibited calmness under pressure.

Dabrowski said: “Qatar is very lucky for us. A second win here in a row. I like to come here because it is a great experience and I can improve my navigation and my riding. I was sick today on the stage after spending a night in the air conditioning. It was so difficult just to ride the bike on the second part of the stage. I am very tired but happy to win this race. I was super tired when I finished but it’s a great feeling to win.”

KONRAD DABROWSKI

He added: “I like coming to Qatar because I have a lot of experience and I can work on my navigation and my riding there. I won the Prologue on Thursday and was able to choose the ninth starting position for SS2. It was a good position to catch the leaders and gain as much time as possible, which I managed to do before refuelling. I understood then that the result would be there. In the second part of the special, I opened the track and it was a very nice day. With Martin Chalmers dropped out of contention on the final morning, the battle for the final place on the podium swung in favour of the Dutch female racer Mirjam Pol. The KTM rider climbed from eighth to third to finish as the top Women. She edged out Andrew Houlihan for the last podium place by just 66.4 seconds, although the Australian had the consolation of winning the Veterans’ class and finishing a fine fourth.

I am very tired but happy to win this race. I was super tired when I finished but it’s a great feeling to win. I like coming to Qatar because I have a lot of experience and I can work on my navigation and my riding there.

2023 QATAR INTERNATIONAL BAJA POSITIONS AFTER STAGE 3: FIM – BIKES (TOP 16 ONLY)

A delighted Pol said: “When you start eighth overall and you finish third it is a big surprise. I had all the route waypoints and when I arrived I only saw two lines and that’s when I realised I had achieved a very good result. I had a good pace in the race but it is mainly thanks to my good navigation that I am in third position. For two days, I marked all the waypoints. In any case, it's a nice surprise!”

Emirati Mohammed Al-Ramani climbed to fifth at the expense of sixth-place Canadian Jonathan Finn. Mohammed Al-Balooshi was the championship leader after the opening round in Saudi Arabia and the Emirati reached the finish in eighth.

Several riders were handed time back overnight by FIM officials for delays on Friday helping at the scene of other competitors’ accidents. Oran O’Kelly received a credit of 53 minutes and Alex McInnes and Simon Marcic were also handed time back. McInnes went on to finish 10th overall after setting the second quickest time behind Dabrowski on the final stage. Marcic came home in third place on the day and finished 14th.

FIM – QUADS

Emirati Sultan Al-Balooshi did not restart after his problems on Friday. Arnoud Dom was the unofficial winner of the quad category after Haitham Al-Tuwaijri and Abdulaziz Al-Ahli failed to finish. Mansoor Al-Suwaidi finished second.

The next round of the FIM Bajas World Cup is the Baja TT Dehesa Extremadura that takes place in Spain from April 14-16. n

Amidst wide participation and a thrilling racing atmosphere, the competitions of the second round of the Qatar Drag Race Championship concluded its new season at the Drag Race Track of the Qatar Racing Club for cars and motorcycles in Doha's iconic Industrial Area. The competitions lasted two days.

Qatar Sports Club was crowned champion of the first edition of the West Asian Youth Athletics Clubs Championship, which concluded at Suhaim Bin Hamad Stadium in Doha. The championship featured 250 athletes representing 12 clubs, who competed for three days. Qatar SC topped the champion after collecting 233 points. Al Arab Sports Club finished second with a tally of 207 points while Kuwait's Kazma Club secured the third place (121 points). His Excellency Sheikh Suhaim bin Abdulaziz Al-Thani, Chairman of the Supreme Organizing Committee of the Championship, crowned the three winning clubs with gold, silver and bronze medals, in the presence of Sayyar Al-Enezi, President of the West Asian Federation, and Mohamed Issa Al-Fadala, President of the Qatar Athletics Federation.

Qatar Red Crescent Society (QRCS) has signed an agreement with off-road superstar Nasser Saleh Al-Attiyah as a humanitarian ambassador. Pursuing the common goals of sports and humanitarian action, this partnership is aimed at advocating major social causes, community service and volunteerism, and mobilizing support for QRCS's activities both locally and internationally. Among his numerous accolades, Al-Attiyah is a five-time winner of the Dakar Rally. He also won a bronze medal in skeet shooting at the London 2012 Olympics. “It is my honor to be a QRCS humanitarian ambassador, supporting its humanitarian operations in Qatar and all over the world," Al-Attiyah said. “As athletes, it is our duty to stand hand-in-hand with you, offering as much as we can for nothing in return. It is a message that we would like to convey to the public. Everyone would wish to be part of your team, helping people in emergencies".

Argentinian pair Franco Stupaczuk and Martin Di Nenno won the season-opening Ooredoo Qatar Major Premier Padel title at the Khalifa Tennis & Squash Complex. Stupaczuk and Di Nenno - the fifth seeds - proved too strong for fourth seeds Fernando Belasteguin and Carlos Daniel Gutierrez as they completed their win in just under two hours (6-2, 7-6). The winners received trophies from Qatar Tennis, Squash and Badminton and Padel Federation (QTSBPF) President Nasser Ghanim Al Khelaifi and President of FIP Luigi Carraro. QTSBPF Secretary-General Tariq Zainal was also present. Ooredoo CEO Sheikh Ali bin Jabor Al Thani presented the winner’s cheque of €94,500 to Stupaczuk and Di Nenno. The prize distribution ceremony was followed by a brief session of spectacular fireworks.

President of Qatar Handball Association (QHA) Ahmed Al Shaabi receives at the Hamad International Airport Qatar's victorious squad that won the gold medal at the 9th Asian Beach Handball Championships held in Bali, Indonesia. Qatar won the title for the sixth time

INTERNATIONAL SPORTS CALENDAR — APRIL 2023

RUGBY UNION

Champions Cup and Challenge Cup round of 16

Australia GP, Melbourne

New Zealand v Sri Lanka at Auckland, 1st T20I

South Africa v Netherlands at Johannesburg, 2nd ODI

Argentine MotoGP at Termas de Rio Honda

ATP at Houston, Marrakech, Estoril

WTA at Charleston, Bogota

Tour of Basque Country

New Zealand v Sri Lanka at Dunedin, 2nd T20I

USPGA and European Tour at The Masters, Augusta

Champions Cup and Challenge Cup quarter-finals

Super Rugby Pacific round 7

New Zealand v Sri Lanka at Queenstown, 3rd T20I

Paris-Roubaix

ATP at Monte Carlo

LPGA at Oahu, Hawaii

NHL regular season ends

Pakistan v New Zealand at Karachi, 1st T20I

Grand National Festival at Aintree

USPGA at Hilton Head Island

BJK Cup qualifiers

Super Rugby Pacific round 8

NBA playoffs start

Pakistan v New Zealand at Karachi, 2nd T20I

Grand National at Aintree

World Championship, Sheffield

Grand Prix of the Americas at Austin

Pakistan v New Zealand at Karachi, 3rd T20I

Amstel Gold Race

Boston Marathon

ATP at Barcelona, Banja Luka, Munich

WTA at Stuttgart, Istanbul

Pakistan v New Zealand at Karachi, 4th T20I

Croatian Rally

ISPS HANDA Championship, Omitama, Japan

USPGA at Avondale, New Orleans

GOLF - LIV

FORMULA 1

LPGA at Chevron Championhip, The Woodlands, Texas

Super Rugby Pacific round 9

LIV Golf at Adelaide

Pakistan v New Zealand at Lahore, 5th T20I

Liege-Bastogne-Liege

Tour de Romandie

Pakistan v New Zealand at Lahore, 1st ODI

ATP and WTA at Madrid

Diamond League at Shenzhen, China

USPGA at Vidanta Vallarta, Mexico

LPGA at Los Angeles

Pakistan v New Zealand at Lahore, 2nd ODI

Super Rugby Pacific round 10

Champions Cup and Challenge Cup semi-finals

Golf at Singapore

San Diego Padres and San Francisco Giants play two

Major League Baseball games in Mexico City

Azerbaijan GP, Baku

Spanish MotoGP at Jerez

QATAR SPORTS CALENDAR — APRIL, MAY 2023

Squash GCC

The conclusion of the school Olympic program - (Boys) Qatar School Sports Federation

The conclusion of the school Olympic program - (Girls)

HH the Emir's Volleyball Cup Final

World Championships 2023

5

QSF 3 PSA Challenger senior 30K

Handball

21-25

Handball Sports

Khalifa Int’l Tennis & Squash Complex MAY 27

A gift for mothers

An event celebrating International Mother’s Day was held last month by Qatar Happening in collaboration with Yallamomz. com, described as Qatar’s first and largest exclusive mom and baby e-commerce application and webstore. The app was launched the same day.

Yallamomz caters specifically to new moms and babies, offering a wide range of products, including diapers, formula, baby clothes, toys, feeding essentials, strollers, car seats, breast pumps, nursing bras, and maternity wear. It offers a two-hour ‘superfast delivery’ on all orders and a hasslefree return policy.

Yallamomz comes from the family of Yallatoys.com, the largest and leading online toy store operating in Qatar for five years. More than 50 bloggers and influencers attended the event.

QATAR HAPPENING AND YALLAMOMZ CELEBRATE MOTHER’S DAY WITH A UNIQUE LAUNCH OF A WEBSTORE BY

TOP 10 RAMADAN AND OTHER EVENTS OF THE MONTH

RAMADAN SPORTS FESTIVAL

Compete and challenge yourself at the exciting Ramadan Sports Festival, presented by the Aspire Zone Foundation. The festival runs for 12 days from Tuesday, March 28th, until Saturday, April 8th, featuring eight different activities ranging from sports competitions to physical challenges. All competitions will take place from 9:30pm until midnight.

RAMADAN SHOPPING FAIR

Come shop at the vibrant Ramadan Shopping Fair in DECC, featuring a diverse array of vendors selling everything from household goods to unique Ramadan specials. Running from March 25th to April 14th, the fair is open Saturday to Thursday from 11am-3pm and 8pm1am, and on Friday from 8pm-2am.

GARANGAO FESTIVITIES

Join the festive Garangao celebrations, a traditional Qatari event centred around children who wear bright, colourful costumes and collect candies from their neighbours, family, and friends. Garangao festivities take place at various venues nationwide around the middle of Ramadan.

RAMADAN CHESS TOURNAMENT

Join the Katara International Ramadan Chess Tournament, organised in cooperation with the Qatar Chess Federation. The tournament began on the first day of Ramadan and takes place at Hall 15 from 9pm-11pm.

WOMEN'S CIRCLE EVENT

A suhoor event on April 3 will focus on how charity can be a crucial component in sustainability and our growth as a society.

900 PARK

Step into the enchanting world of 900 Park, a dedicated entertainment district in Doha that offers an immersive dining and leisure experience. Open throughout the entire month of Ramadan from 7pm2am, 900 Park offers Ramadan vibes with food outlets, live entertainment featuring oud players and tanoura dancers, and a children's entertainment zone. Admission is QR 25 for adults and free for children under 12.

CANNON FIRING

Catch the daily firing of cannons at sunset, a beloved tradition in Doha where families gather to witness the signal of the end of the fasting day. It can be seen in Souq Waqif, Katara Cultural Village, Lusail Boulevard, Souq Wakrah and Old Doha Port (Mina District). Based on the prayer timings for Ramadan 2023, the firing of the cannon can happen between 5.40pm to 6.05pm (the exact minute of firing follows Maghrib call to prayer)

RAMADAN WATERCOLOUR WORKSHOP

Experience the beauty of Ramadan through the art of watercolour painting at Cass Art Qatar's workshop, led by professional artist and master surrealist Gilbert Semillano. The four-session workshop will take place every Saturday on March 25th, April 1st, 8th, and 15th, and prices are QR750 for adults and QR600 for kids.

NATIONAL MUSEUM OF QATAR AT NIGHT

Discover the National Museum of Qatar (NMoQ) in a whole new light by visiting at night! In addition to regular daytime hours from 10am2pm, the museum offers special nighttime tours from 8pm until midnight.

EMBRACE DOHA RAMADAN SESSION

Experience the essence of Ramadan and learn more about Qatari customs by attending the Embrace Doha Ramadan Session at the Qatar Majlis in Al Wakrah. Sessions are available from March 23rd to April 22nd, and ticket prices range from QR50-250.

A lavish spread in luxury

Alwadi Doha - MGallery Hotel Collection is gearing up to offer an unforgettable experience for guests during the holy month of Ramadan. Whether guests prefer a grand Iftar with the family, an intimate Suhour under the stars, or in the comfort of their own home, the hotel has something for everyone.

General Manager Ramsey Saarany expressed his pride in the bespoke offerings presented this year, saying, “We have created tantalising experiences for our guests this Ramadan - from our lavish “Al Majlis” Iftar buffet brimming with family favourites to the truly unique “Layali” Suhour poolside experience.”

The hotel’s main Ramadan “Al Majlis” Iftar experience will take place in the luxurious ballroom, decorated with gold accents. Guests can feast on an exquisite selection of Arabic and international favourites, with live cooking stations, including a fresh seafood bar, a live sushi counter, shawarma station, and sweet treats from the culinary team.

Iftar is available daily from sunset-8pm

at QR230 per person. For a more relaxed experience, guests can head to the O’Glacée pool terrace for the “Layali” Suhour, where they can enjoy sushi, meze, traditional Ramadan food, churros, Umm Ali, and made-to-order crêpes. Suhour is available daily from 9pm-2am at QR190 per person. Guests who prefer a cozy setting can opt for the takeaway boxes for Iftar and Suhour at QR180 per box, which can be delivered to their doorstep.

Moreover, guests can pre-order cakes and Ramadan treats from ATEAtude, the hotel’s beloved café. Saraany said, “We invite our guests to indulge in an authentic and surprising food journey this Ramadan with international flavours prepared by our culinary team to celebrate the true spirit of this cherished season.”

To make a reservation or for more information, guests can Call +974 4009 9999 or WhatsApp +974 3075 8211. Experience an unforgettable Ramadan with Alwadi Doha - MGallery Hotel Collection. n

Daily | Sunset–8pm

QR230 per person

‘Layali’ Suhour

Daily | 9pm–1am

QR190 per person

Takeaway Box

Daily | Iftar/Suhour

QR180 per box

Al Majlis Iftar

Ramadan Suhoor Under the Stars ������ ��� ������ ����

Celebrate the Holy month of Ramadan together with your loved ones at Embassy Suites by Hilton Doha Old Town & enjoy Suhoor under the stars at IVY Terrace with LIVE entertainment & flavored bubble.

Set menu for 115 QAR per person

From 9pm – midnight

Rooftop Terrace

For bookings please call 4426 7777

Jabr Bin Mohamed St Embassy Suites by Hilton Doha Old Town

A LOOK AT THE FEAST AROUND TOWN

RAMADAN AT ALWADI HOTEL DOHA

Enjoy a memorable Ramadan experience at Alwadi Doha –MGallery Hotel Collection.

Celebrate the Holy Month of Ramadan with us and enjoy our special lavish Iftar and Suhour

Al Majlis Iftar, Daily | Sunset-8pm, QR230 per person

Layali Suhour, Daily | 9pm -1am, QR190 per person

Takeaway Box , Daily | Iftar/Suhour, QR180 per box

From exceptional family Iftars indoors, to intimate Suhour feasts served under the stars or at the comfort of your home, guests will be offered a range of memorable dining experiences during Ramadan.

FIND IT: Alwadi Doha – MGallery Hotel Collection

CALL: 4009 9999

WHATSAPP: +974 3075 8211

IFTAR AT SOUK KITCHEN

Enjoy a celebration of authentic flavours this Ramadan with our Iftar buffet.

PRICE: QR198 Buffet Menu at Souk Kitchen.

DATE: March 22 – April 20

FIND IT: Hilton Salwa Beach Resort & Villas

CALL: 4423 6666

FLAVOURS OF RAMADAN AT FARMORE THN BURGER

Experience the true flavours of Ramadan with our Iftar set menu! Enjoy unlimited food that will leave you feeling satisfied and nourished this holy month.

DATE & TIMINGS: Daily | Sundown-8.30pm

PRICE: QR160 per person

FIND IT: Farmore Thn Burger | Lobby Level | Marriott Executive Apartments City Center Doha  CALL: 6676 6785

NASAMAT BY AQUA LOUNGE

Come together under the stars and enjoy a lavish Iftar and Sohour set menu of traditional Ramadan dishes and oriental specialities with breath-taking views of the Doha skyline. And to make your evening even more special, be entertained by live performances during Sohour. Make this Ramadan a memorable experience at Aqua Lounge.

DATE, TIMINGS & PRICE: From First day of Ramadan

Iftar: From Sundown-9pm | QR145 per person inclusive of Ramadan juices

PULLMAN RAMADAN OFFER

Embark on an awakening sensory experience and enjoy a front-row seat to the sunset in the first-ever Al Khayma Tent at Pullman Doha West Bay’s outdoor terrace

TIMINGS AND PRICE: Iftar: QR229 | Sunset-8pm; Suhoor: QR249| 10pm-till late; live entertainment

FIND IT: Pullman Hotels and Resorts Doha West Bay

CALL: 4009 4066

WHATSAPP: +974 3301 3666

MANDARIN ORIENTAL DOHA

Celebrate Ramadan Together at Mosaic

Celebrate Ramadan surrounded by loved ones at Mosaic. Enjoy an Iftar buffet or choose to dine à la carte for Suhour. The Iftar buffet includes a variety of live stations offering mezzes, flavoursome grills, traditional feasts, and exquisite desserts complemented by specialty dishes inspired by the flavours of the ancient Silk Route.

TIMINGS AND PRICE : Iftar Buffet (Sunset to 9pm) priced at QR240 per person and Suhour à la carte menu (9:30pm2am). Children between 7-11 years old at QR120 and complimentary for children under 6 years old when dining with their parents at Mosaic.

FIND IT: Mandarin Oriental Doha, Barahat Msheireb Street, Msheireb Downtown, Doha

CALL: 4008 8888

IFTAR BUFFET

Hyde Park, Ground Floor, West wing

TIMINGS AND PRICE: The whole month of Ramadan, sunset till 10:30pm, Iftar buffet QR140 per person including Ramadan drinks

FIND IT: Radisson Blu Hotel, Doha, Salwa Road corner C-Ring Road, Doha, Qatar

CALL: 4428 1555

AL HUBARA TENT

From sunset, guests are treated to a culinary journey at Qatar’s favourite Al Hubara Tent, under its classic golden domes for QR350 per person. A wide range of delicacies is served for iftar featuring Middle Eastern classics,

international dishes, local favourites, extensive seafood spreads, live cooking counters and delectable gourmet desserts.

FIND IT: Sheraton Grand Doha

CALL: 4485 3000

IFTAR & SUHOOR AT THE GARDEN

This holy month, indulge in a refined Iftar and Suhoor experience, served under a canopy of stars amidst our scented gardens.

PRICE: Iftar Buffet QR250 per person (kids 4yrs and below complimentary, kids between 5-12yrs QR125, inclusive of access to Kids Club play room); Suhoor Buffet QR175 per person (kids 4yrs and below complimentary, kids between 5-12 yrs QR85); Shisha selection from QR140

FIND IT: Al Messila Resort & Spa

CALL: 44450000

WHATSAPP: +974 55059901

IFTAR AT RAFFLES AND FAIRMONT GARDEN

To savour the cooler climes, Ramadan will be enjoyed across the expansive Raffles and Fairmont Garden, stretching from one side of the property to the other between both luxurious hotels’ pools. Guests can soak up the sea views and ocean breeze in the lively setting which will feature live stations showcasing the unique cuisine offered at both hotels from each restaurant, with regional cuisine at the heart of the offerings.

PRICE: QR300 per person; QR150 for children aged 6-12 TIMINGS : Daily, sunset-8:30pm

FIND IT: Raffles and Fairmont Garden, Doha Qatar

CALL: 4030 7200

RAMADAN SUHOOR AT LE MERIDIEN CITY CENTER DOHA

Savour a sumptuous Suhoor feast at Cafe Rouge with our special set menu! Start with a delicious spread of Oriental Mezze, followed by flavourful platters and finish with your favourite sweet treat. Variety traditional Ramadan beverages are also available to complete the experience.

PRICE: 125 per person for set menu

TIMINGS: Daily from Iftar time till 12 midnight

Live entertainment and a la carte also available

FIND IT: Le Meridien City Center Doha

CALL: 40413333

RAMADAN OFFERS

RAMADAN UNDER THE STARS

This Ramadan, retreat to our beautifully designed Ramadan experience under the stars and savour an exquisite selection of Arabic and International dishes surrounded by traditional decor. Adorned with floating lanterns and arches from all sides, experience the best of the holy month in a tranquil setting, surrounded by locally inspired designs and dreamy views where our expert chefs will bring to life an extensive array of Iftar and Suhoor menus, complete with live cooking stations and authentic cuisine.

TIMINGS AND PRICE: Iftar: 6pm-8pm QR280 per person inclusive of Ramadan drinks, water, tea and coffee;  Suhoor: 10pm-1:30am QR280 per person inclusive of Ramadan drinks, water, tea and coffee. Shisha available in the tent

FIND IT: Four Seasons Hotel Doha

CALL: 4494 8600

RAMADAN SAWA AT MEZZO

Celebrate Ramadan together with your loved ones at AlRayyan Hotel Doha, Curio Collection by Hilton, enjoy Iftar buffet setting with live entertainment at Mezzo offering flavoursome grills and traditional feasts.

PRICE: QR195 per person

FIND IT: Ground Floor, Mezzo Restaurant, AlRayyan Hotel

Doha

CALL: 5513 3472 or 4449 9000

RAMADAN HIGH TEA AT JW

MARRIOTT CITY CENTER DOHA

Embrace the holy season spirit at La Maison Martinez and enjoy a bespoke afternoon infused with a regional traditional twist inclusive of decadent sweets and savouries.

TIMINGS AND PRICE: Daily starting March 22| Sunset-11pm, afternoon Tea set including selected coffee and tea: QR190

FIND IT: JW Marriott City Center Doha

CALL: 5506 2798

ALF LEILA W LEILA TENT AT MONDRIAN DOHA

This Ramadan, Mondrian Doha is spoiling guests with its spectacular Ramadan tent, inviting guests to gather their friends and family and discover their breath-taking Alf Leila w Leila Tent. Available for both Iftar and Suhoor, an evening in the tent promises to take guests on a one-of-a-kind culinary journey to celebrate the holy month.

PRICE: Iftar: QR235 per person, Suhoor: QR285 per person

FIND IT: Alf Leila w Leila Tent Mondrian Doha

CALL:  4045 5999

MARSA MALAZ KEMPINSKI

TIMINGS AND PRICE: Served from 9pm-1am. Iftar Buffet served from sunset to 8pm, QR250 per person;  Sohour Buffet QR275 per person; Shisha is served from sunset until late.

FIND IT: Marsa Malaz Kempinski, The Pear Doha

CALL: 4035 5011

WHATSAPP: +974 7479 0864

SALEH BATAINEH APPOINTED GM FOR SHARQ VILLAGE & SPA

SALEH BATAINEH has been announced as General Manager for Sharq Village & Spa, a Ritz Carlton Hotel, Doha as of March 9, 2023.

Saleh brings with him a wealth of multinational experience from his career working in luxury hospitality for 24 years in countries and regions such as Canada, China, Egypt, the Middle

East, and the Levant region. Prior to this role, Saleh served as the Deputy General Manager of Hilton Salwa Beach Resort & Desert Falls, Doha, and was responsible for leading the entire operations of the resort, leading towards an overall improved guest service in all areas. Saleh has also served as Katara Hospitality’s Director of Asset Management, overseeing a diversified 13 Asset Portfolio across Qatar, Egypt, and Singapore. He also held Deputy General Manager and Hotel Manager roles for luxury brand hotels – The St. Regis, Doha and The Four Seasons Hotel Cairo at the First Residence, respectively. With his strong luxury hospitality experience, strategic leadership, and management skill, Saleh will be leading the operations of the 174-key resort which includes 6 restaurants and lounges, a 6,500 square meter award-winning spa, a private soft-sand beach and two outdoor pools, over 1,130 square meters of conference space, and the Royal Villa, which is the epitome of luxury, offering an unparalleled level of comfort

and elegance, housing an expansive list of amenities including an indoor pool, grand majilis, dining area, study, royal suite, spa treatment room, gym, terrace, jacuzzi, and sauna, making it the ultimate destination for those seeking an indulgent experience.

Saleh’s leadership will be instrumental to the growing success of Sharq Village & Spa. He leads a highly skilled and dedicated team which has brought numerous prestigious accolades for the hotel such as the World Luxury Hotel Awards, which recognise hotels for their world-class facilities and service excellence. Additionally, the Luxury Lifestyle Awards has recognised Sharq Village & Spa, a Ritz-Carlton Hotel, for its outstanding contribution to the luxury hospitality industry. These awards demonstrate the hotel’s commitment to providing guests with an unparalleled experience of luxury and hospitality. The management is confident that Saleh will do an outstanding job in elevating the reputation and service culture of its landmark resort with the driven team of Ritz-Carlton. n

ﺐﻳﺎﻃأ

BY LA GOURMANDISE

Center, Doha

City

FEAST FOR THE EYES AND BUDS

SANA HATIF SERVES DELICIOUS CHICKEN BREAD

Whip up a batch of this scrumptious, chickenstuffed braided bread that is sure to captivate taste buds and dazzle eyes alike. The distinctive form and delightful flavours of this bread, accentuated by its succulent chicken filling, make it a beloved favourite for all. While the intricate braiding may appear daunting at first glance, fear not - this bread is a breeze to assemble, even for those with modest kitchen prowess. So, bread enthusiasts, roll up your sleeves and prepare to be amazed by the fantastic outcome of this deceptively simple recipe.

FILLING

• Chicken – boiled and shredded 3 cups

• Onions – 2 medium finely chopped

• Butter – 4 tbsp

• Flour 4 tbsp

• Milk 1 cup

• Cream ¼ cup

SEASONING

• ½ tsp all spice powder

• ½ tsp cracked black pepper

• ½ chicken cube

• ¼ tsp garlic powder

PREPARE CHICKEN FILLING

In a pan on medium heat add 2 tbsp butter and onion.

Sauté till translucent then add flour, salt, black pepper powder and all spice powder. Mix it for 30- 40 secs and add milk. When it starts to thicken add the boiled and shredded chicken. Mix and let this cool down

Filling is ready

DOUGH

• 4 cups plain white flour

• 1 tbsp instant yeast

• 2 tbsp powdered milk

• 1 tsp salt

• 1 egg (plus one for glazing)

• 4 tbsp oil

• 1 tsp castor sugar

• ¼ tsp baking powder

LET’S MAKE THE DOUGH

In a deep bowl add flour, salt, castor sugar, milk powder, yeast, baking powder, oil and 1 egg

Knead this with slightly warm water, cover it and let this sit for one hour. Now divide the dough into two or three portions depending upon if you want large loaves of chicken bread or small

HOW TO MAKE THE BREAD

Roll the dough into a rectangular shape

Snip the sides with knife

Add chicken filling in the middle

Now fold the sides like a braid (overlapping each other)

Brush the top with egg

Sprinkle some sesame seeds

Bake at 200 C for 20 mins

Smaklig måltid meaning enjoy your meal! n

•

Become a food ‘billionaire’

Prepare to be dazzled and delighted at Billionaire Doha – Qatar’s first and only dinner show concept, where a stunning blend of spectacular performances and masterfully-created food awaits you every night.

Step into this stylish and chic location that guarantees variety, and be transported into a world of musical, acrobatic, and cultural experiences from around the globe. Billionaire Doha has quickly become a celebrity hotspot and crowd favourite, attracting superstar guests, residents, expats, locals, and tourists alike.

Renowned for hosting the most prominent icons through its worldwide venues, Billionaire Doha has

BILLIONNAIRE DOHA IS SUPER UNIQUE IN EVERY SENSE OF THE WORD

welcomed the likes of supermodel and philanthropist Naomi Campbell, model, TV host and businesswoman Heidi Klum, and luxury fashion designer Valentino Garavani, among others. Indulge in the grandeur surroundings of the venue’s signature Italian and contemporary New-Asian restaurant, and marvel at the breath-taking shows put on by a world-class cast of skillful artists, musicians, entertainers, dancers, singers, and acrobats – all handpicked and choreographed by Billionaire’s Creative Director.

Executive Chef Batuhan Piatti's blend of signature Italian and modern NewAsian dishes, and the finest beverages Doha has to offer, light up diners’ taste buds. The immersive and surreal

Founder Falvio Briatore

show that accompanies this distinct dining experience has fast become the choice of venue for exclusive celebrations too.

Billionaire Doha is the brainchild of former F1 supremo Flavio Briatore, who opened the first Billionaire in Porto Cervo in 1998. Today, Billionaire has grown exponentially and is synonymous with glamour, creativity, and exceptional food. The nightclub’s fame has turned Billionaire into a prestigious brand renowned for its outstanding service, excellent music and entertainment, and exhilarating atmosphere.

The Billionaire Doha stage plays host to daily shows themed on great musicians, including tributes to Elvis, Queen, MJ, Stevie Wonder, and more. There’s even a dedicated night for sophisticated female clientele called “Billionaire and the City,” where ladies get complimentary drinks, selection of bubbles, grape and muddled drinks every Monday. For an even more unforgettable experience, Billionaire has partnered with an exclusive designer brand to offer one lucky lady the chance of winning a select piece from one of their collections. The showcase of the brand at the main reception at Billionaire Doha on that evening is sure to leave a lasting impression.

Billionaire Doha provides an easy and natural interaction and flow between its food and the extraordinary show, alongside everchanging special displays, lighting, and colours, all designed to satisfy and delight its guests.

Billionaire Doha is truly the Masters of Extravaganza, offering a one-of-a-kind dining and entertainment experience that sets the bar high and never disappoints. n

• Billionaire is home to Doha’s first and only dinner show concept that is hosted at the venue’s world class Italian and New Asian restaurant.

• Guests can enjoy exquisite cuisine while being entertained by renowned artists, musicians, dancers, and acrobats.

• The concept is the brainchild of Flavio Briatore, an Italian entrepreneur and former F1 boss.

• Billionaire has several venues around the world, including Dubai, Riyadh, and Porto Cervo.

• The first location of the Billionaire restaurant in Qatar was opened by the hospitality and food service chain, Aura Group, on Al Maha Island.

• The restaurant is committed to enhancing Qatar's culinary offerings and expanding fine dining options in the country.

The 'Billionaire' show must go on

Ignite the spark!

AZQA HAROON GIVES THE LOWDOWN ON THE MAHARAJA’S CUISINE THAT NEVER FAILS TO ELEVATE THE DINING EXPERIENCE

Loosely translated, Chingari means spark. But the dining experience here offers you a raging fire! Nestled within the Radisson Blue Hotel, lies a doorway to a world brimming with explosive flavours, mesmerising spices, and a convergence of Indian culture all gathered around a single dining table. This is the realm of Chingari, a dining experience that will keep you coming back for more.

As you step into the restaurant, you are transported into a world of luxury, with red suede majlis-style seating and opulent Maharaja decor. The ambiance is further enhanced by the live singing performances that will keep you hooked. The menu at Chingari is a masterpiece, offering a diverse range of Indian-spiced options that cater to every palate. From the Tandoori seafood to the Chef’s vegetarian specialties, each dish is crafted with precision and finesse. One of the most notable items on the menu is the “Samundari Khazana,” an appetiser platter featuring spicy jumbo prawns, succulent fish tikkas, and kebabs, all cooked to perfection on a charcoal grill. The flavours and spices used in this dish are truly unparalleled.

As we savoured our appetisers, we were torn between the many tempting options on the main course menu. An Indian culinary journey would be incomplete without biryani and so we opted for Jhinga Biryani, a medium-spiced curry that perfectly blends prawns and pulao rice. The Madras Fish Curry, made with fresh hammour, coconut gravy, mustard, and curry sauce, is another standout dish that left us craving for more – a true star, if you ask us. Even their vegetarian options like the Dal Makhni, simmered overnight with butter, had us in a state of buttery bliss.

And for dessert, we indulged in their delicious bowls of Indian sweets, from the classic Gulab Jamuns to the Malai Pista Kulfi. They certainly know how to end the night on a sweet note!

Chingari has truly made its mark on the Indian fine-dining scene in Qatar. Their commitment to high-quality food and exquisite Indian dishes is unmatched, making it a mustvisit dining experience. With every delicious bite, you’re transported to a world of luscious flavours that will keep you coming back for more.

If you’re looking for a restaurant that offers so much more than just a meal, Chingari is the place to go. With every bite, you’ll discover a new world of flavours and textures that will leave you wanting more. So come and experience the explosion of flavours at Chingari - you won’t regret it! n

EXEEDINGLY GOOD!

SILVER LAKE MOTORS, an Al Mana Holdings company, has officially launched its new premium car brand EXEED in Qatar, unveiling three all-new SUVs - EXEED VX, EXEED TXL, and EXEED LX - to the local market. The launch event was held at Hotel Marsa Malaz Kempinski, The Pearl-Doha, on March 15, 2023, and was attended by EXEED customers, now affectionately called EXEEDERS, who expressed their excitement about the brand and praised its design and breakthrough technology.

The new EXEED models are the result of state-of-the-art automotive research and feature intelligent technology, luxury features, and high performance, making them a sought-after choice for today's motorists. Customers can experience the full range of EXEED SUVs at the new stateof-the-art showroom, which will open in April at West Walk in the Al Waab area. The showroom will feature new and innovative features that will enhance the EXEED experience for customers.

Hisham Saleh Al-Mana, Chairman and Managing Director of Al Mana Holdings, said, "EXEED is a premium quality brand that embodies a journey of discovery and exploration. We're excited to bring the EXEED brand to Qatar, a brand that offers a sophisticated SUV with a focus on the highest quality possible." Nassim Mourani, General Manager of the Automotive Group, added, "We're pleased to be launching such a stunning brand. EXEED SUVs are an exciting drive that appeals to today's motorists, and we're confident that drivers will be drawn to the superior intelligent features of these SUVs as the brand meets today's modern family needs."

EXEED SUVs feature a powerful engine with top performance in its industry category, and the engine's NVH quality meets the highest standards, ensuring drivers can enjoy a comfortable unobtrusive ride. Added to which is the world’s first full-function hybrid configuration from China. Safety is a major aspect of the EXEED with top European

manufacturers partnered to produce the models, such as Bosch for their infotainment features, Continental Automotive delivering their electronic architecture and Benteler providing German engineering. n

• Customers can also book their test drives to take the wheel through the website www.exeedqatar.com or through social media channels: FB/Instagram/Ticktok/ LinkedIn @exeedqatar. Alternatively, they can call 44974944 for more information.

Let there be no anxiety!

QH ON THE 2023 WORK BY A WORLD RENOWNED AUTHOR THAT DILIGENTLY GOES TO THE ROOT OF THE PROBLEM AND RETURNS WITH SOLUTIONS

Paul McKenna is a highly acclaimed international author whose works have sold over 12 million copies and been translated into 32 languages. He is an expert hypnotherapist, reputed for his success in treating challenging issues. Paul McKenna has been hailed as one of “the world’s most significant contemporary self-help gurus” by The Times, and is the most successful nonfiction author in the UK. His latest work, Freedom From Anxiety is making waves since being released early this year. Scientific evidence now proves that specific thinking and behaviour patterns can lead to measurable improvements in individuals’ ability to cope with challenges and enhance their overall well-being. The research further confirms that adopting such a mindset can be learned, much like any other habit. Paul McKenna points out that in today’s challenging times, many individuals struggle with low confidence, motivation, and determination.

Freedom From Anxiety aims to equip readers with proven techniques that can transform their lives for the better, promoting greater happiness and fulfillment within even just 90 minutes. It helped that McKenna chose the New Year, which always a good time to make good on resolutions, to launch the work. The book is divided into three sections, with the first part focussing on anxiety relief techniques; part two looking at building inner resilience; and the last part, focussing on making room for optimism, joy and creativity. Freedom From Anxiety explains how tackling anxiety helps us to build resilience, which makes us better equipped to make the most of the good days and cope well with the bad. “Ultimately, it makes you a happier person, who no longer sees threat at

every turn; someone whose life feels richer, who is able to see and grasp opportunities, and who others enjoy spending time with,” McKenna points out.

Through a series of simplifying complex situations and revealing techniques, the hypnotherapist explains that no matter how much it might feel like life is sometimes spiralling beyond our control, we can still be the master of our own emotions.

Picking up from daily life, McKenna describes the different ways anxiety affects us. “If you worry from the minute you wake up and can’t relax because you fear that if you do you will miss something, or if you can’t switch off, you are suffering from anxiety. If you’re forever running disaster movies in your mind, have a constant feeling of foreboding and a knot your stomach, if even when things are going fine you tell yourself it won’t last, that’s anxiety too. If your quest for perfection drives you to high standards but you don’t enjoy it, as you are looking for faults, that is also anxiety”.

The good news is that Freedom From

Anxiety is here to help you achieve just that. For a quick do, we have picked McKenna’s following technique from it for the benefit of Qatar Happening readers. McKenna assures that it helps to achieve immediate relief from anxiety, using deceptively simple but stunningly effective Psycho-Sensory and Neuro-Linguistic Programming exercises, where touch and visualisation transform the way that you feel.

The Freeze Frame technique

• Read through this technique several times and practice the whole sequence as many times as you wish until you know you have memorised it well enough that it is almost automatic when you actually need to use it. First of all, check how your anxiety level is on a scale of one to 10.

• Become aware that you are experiencing a stressful feeling in your body or that your mind is racing.

• Put your hand on your heart and focus your energy on this area. Take at least three slow and gentle breaths into your heart, maintaining your focus on the feeling of your hand in the centre of your chest.

• Now, recall a time when you felt really, really good – a time you felt love, joy or real happiness! Return to that memory as if you are back there again right now. See what you saw, hear what you heard, and feel how good you felt.

• As you feel this good feeling in your body, imagine your heart could speak to you. Ask your heart how you could take better care of yourself in this moment and in this situation.

• Listen to what your heart says in answer and act on it as soon as you can. n

A WORLD OF C O L O U R

QH DIVES INTO THE INSTAGRAMMABLE WORLD OF MINA DISTRICT

Welcome to the Mina District, the newest hot spot for tourists visiting Qatar!

Once the Old Doha Port, this area has undergone a four-year transformation to become a vibrant, mixed-use destination with a cruise terminal that’s attracting visitors from all over the world.

Visitors coming to Qatar can expect a whole new experience given the scope of fun and entertainment.

If you’re a football fan, you might have already visited the Mina District during the FIFA World Cup Qatar 2022 in November. It’s no surprise that this place caught the attention of football fans and has since become a top destination. With 37 colorful mixeduse buildings, the district is home to retail outlets, restaurants, internal roads, apartments, car parks, food and beverage spots, coffee shops, a cinema, and other facilities. The main terminal at the Mina District receives over 300,000 tourists every year and hosted floating hotels during the World Cup. The buildings’ colourful facades in shades of pink, orange, teal, blue, and yellow create a stunning visual experience as you stroll through the winding lanes and check out the docks.

Photography enthusiasts will love this destination, especially during the golden hour, when the light is just right for capturing stunning images for social media. Think Instagram!

But it’s not just about the aesthetics – the Mina District offers a range of dining options, including local, Arabian, and Middle Eastern cuisine, as well as contemporary dishes created by culinary maestros. There are about 50 cafes and restaurants. What makes the entire experience stand out – and it will be reinforced each time as you soak in the sights and sounds – is the beautiful ambiance. Similarly, you can try delicious coffee with snacks in some famous cafes. From Cappuccinos and Latte to Arabica and Robusta, you will be spoilt for choice. Once again the sea view in the distance will make it all worth your while. There are numerous shops and boutiques, in addition to pharmacies and pet shops, in the Mina district that provide a decent experience to both the locals and tourists. These outlets feature a wide range of products, including apparel, flowers, perfume, carpets, jewellery, antique collections and gift items, beauty products, paintings, fishing equipment and more.

You will also find a variety of souvenirs. In addition to restaurants, cafes, and shops, the Mina District features a fish market that sells fresh catches of the day, a must-visit for seafood lovers. And if you’re interested in Qatar’s rich heritage, check out the pottery and ceramic products on display at Talal Al Qasemei’s shop.

The Mina District is also easily accessible from other popular destinations in Doha, such as the Museum of Islamic Art and its park, Box Park and Flag Plaza, the Doha Corniche, and Souq Waqif. Plus, with ample parking and great views of the Doha skyline, you’ll want to add the Mina District to your itinerary when visiting Qatar. n

‘Drive Anywhere, Anytime, for Anyone’

THE 2023 TOYOTA VELOZ is a masterful fusion of fuel efficiency, nimble handling, and spacious design, offering a thrilling driving experience for seven passengers. With its exceptional adaptability, the Veloz promises an unrivaled ride bolstered by advanced safety features for total peace of mind.

Designed with the mantra “Drive Anywhere, Anytime, for Anyone,” the Veloz delivers impressive maneuverability for stress-free navigation on even the narrowest of roads. Embracing the “Proud Active” design philosophy, the Veloz seamlessly blends dynamism and spaciousness, catering to a diverse array of uses and driving preferences. This groundbreaking offering marks Toyota’s commitment to bringing state-of-the-art technology to the Middle East, where we’re confident our customers will embrace the Veloz with enthusiasm.

The 2023 Veloz boasts a cutting-edge platform and a robust body structure, ensuring exceptional handling, stability, and comfort even on challenging terrains or when fully loaded with passengers. New MacPherson strut-type front suspension enhances linear and direct driving dynamics, while a novel torsion beam suspension system is found at the rear. With ECO, Normal, and Power modes available, drivers can effortlessly adapt to various driving conditions and styles, all while enjoying the Veloz’s extraordinary 5.0-meter turning radius.

A powerful four-cylinder 1.5-liter engine with 16-valve DOCH and dual VVT-I generates 105 horsepower and 138 Nm of torque, allowing for spirited acceleration and an engaging driving experience. This is paired with a Continuously Variable Transmission (CVT) that simulates a seven-speed sequential shift transmission for seamless acceleration and superior fuel efficiency, achieving an impressive 19.3 km/l.

The Veloz’s eye-catching exterior features a distinctive front design, accentuated by a high nose, prominent trapezoid

grille, sleek LED headlamps, and elegant chrome moldings. Character lines run from front to rear, enhancing the vehicle’s length and presence, while large-diameter wheels and over fenders add a bold touch. The rear of the Veloz sports elongated combination lamps, highlighting its broad stance and stability.

Inside, the Veloz prioritises comfort and convenience, greeting passengers with ambient lighting and an array of advanced, user-friendly features. These include a 7-inch color Multi-Information Display (MID) and an 8-inch multimedia screen with Apple CarPlay® and Android AutoTM integration for seamless connectivity. The Veloz also offers a wireless charging pad, three USB charging ports, and two 12V sockets for added convenience.

The versatile three-row seating arrangement accommodates up to seven passengers, with foldable second and third rows for customisable layouts that optimises comfort and cargo space. Ample storage compartments, 12 cup and bottle holders, a 6-speaker sound system, automatic air conditioning, rear sonar, and smart entry and start systems elevate the driving experience. The ISOFIX safety system further ensures parents’ peace of mind with secure baby seat attachment.

Safety remains paramount in the Veloz, featuring six SRS airbags, Vehicle Stability Control (VSC), Anti-lock Braking System (ABS), Electric Parking Brake (EPB) with Brake hold function, Emergency Stop Signal (ESS), Traction Control (TRC), Hill-start Assist Control (HAC), Tire Pressure Warning System (TPWS), and more.

The 2023 Veloz is available in six striking exterior colors, including the newly developed Purplish Silver Mica Metallic, and showcases a stylish black and grey interior color scheme. The vehicle’s allure is amplified by 17-inch machined finished 10-spoke aluminum wheels, completing its captivating look. n

Natural and holistic treatment at Remedy Ayurveda Centre

By Dr Reshmi Vijayakumar

Ayurveda means the science of life; its knowledge originated more than 5,000 years ago and is often called the mother of all healing. It stems from the ancient Vedic culture that relies on ‘’natural’’ and holistic approach to physical and mental health.

WHO WE ARE

Remedy Ayurveda Centre for Physiotherapy is located in Duhail, Qatar. We started in November, 2019, and have been serving citizens and residents alike ever since. We are the pioneers of Ayurveda in Qatar; Remedy Ayurveda is the only licensed ayurveda Clinic in Qatar and we have the first and only licensed ayurveda doctor in

Qatar from Qatar Council for Healthcare Practitioners (QCHP). We have trained therapists from Kerala, India, and herbal medicines for external therapies licensed from Pharmacy & Drug Department Qatar.

WHAT IS AYURVEDA?

Ayurveda is the traditional life science from India, which is now popular all over the world for its herbal ways for preserving health. Ayurveda lays great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. Ayurveda enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution and how to make lifestyle changes to bring about and maintain this balance.

Ayurveda can be used in conjunction with western medicine (also called conventional medicine) to make a person stronger and less likely to be afflicted with disease and or rebuild the body after being treated with drugs or surgery.

AYURVEDA’S THREEPRONGED APPROACH

Prevention - To prevent diseases and preserve health by means of lifestyle and dietary regimen and with herbal

medicines.

Therapeutic - To support in treating different types of health conditions, a few of which are listed below.

• Migraine

• Insomnia

• Stress and anxiety

• Cervical & lumbar disc problems

• Back pain

• Sinusitis

• Osteoarthritis

• Rheumatoid arthritis

• Eczema and other skin problems

• Dandruff

• Neurological problems.

Wellness - To increase the vitality of the cells and help in rejuvenation of the body and mind.

THE PROCEDURE

The practitioner carefully evaluates key signs and symptoms of illness, especially in relation to the origin and cause of an illness, and imbalance. They also consider the patient’s suitability for various treatments.

Recommendations may include the implementation of lifestyle changes, starting and maintaining a suggested diet, and the use of herbs. A cleansing programme called panchakarma is suggested to help the body rid itself of accumulated toxins to gain more benefits from the various suggested measures of treatments. n

WONDERS OF SUPER SEEDS FAMILY

MUNIRA RAHAT EXPLAINS THE UTILITY OF INCLUDING THESE IN OUR DAILY DIET

All grains and nuts are seeds, and six edible seeds are especially potent. They may be small, but we should not equate their size with stature. Having said that there is no exact definition of what makes a ‘’superfood’’, they are considered to be nutrient powerhouses that provide large quantities of antioxidants, phytochemicals (chemicals in plants responsible for colours and smells), vitamins and minerals.

SIX SUPER SEEDS

Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious. Seeds are a great source of fiber. They also contain healthy mono-saturated fats, poly-unsaturated fats and many important vitamins, minerals and antioxidants. Flax seeds, hemp seeds, sesame seeds, pumpkin seeds, chia seeds and sunflower seeds all punch far above their weight in nutritional value. When consumed as part of a healthy diet, these seeds can help reduce blood sugar, cholesterol and blood pressure. This article will describe the nutritional contents and health benefits of the healthiest seeds you can eat.

FLAX SEEDS

Flaxseeds are also known as linseeds. With its mild, nutty flavour and crisp, crunchy consistency, flaxseed is a versatile ingredient that enhances the taste and texture of almost any recipe.

Flaxseed is particularly high in thiamine, a B vitamin that plays a key role in energy metabolism as wee as cell function. It’s also a great source of copper, which is involved in brain development, immune health and iron metabolism.

One serving of flaxseed provides a good amount of protein, fiber and omega-3 fatty acids. It helps lower the risk of some cancers, help maintain a healthy weight, and reduce cholesterol and blood pressure.

One way to use this seed is by mixing it into morning smoothies. It also makes excellent addition to pancake batter, homemade veggie burgers and even overnight oats.

CHIA SEEDS

Chia seeds are edible seeds of Salvia hispancia, a flowering plant in the mint family. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimeters.

Chia’s have a mild, nutty flavour that works well to complement both sweet and savory dishes. They are subtle in their tastes, though some find the taste to be similar to a poppy seeds.

Chia seeds have gained attention as an excellent source of omega-3 fatty acid. They also are an excellent source of dietary fiber and contain protein and minerals including iron, calcium, magnesium and zinc. Emerging research suggests that including chia seeds as part of a healthy eating style may help improve cardiovascular risk factors such as lowering cholesterol, triglycerides and blood pressure.

Chia’s can be eaten raw or prepared in a number of dishes. Sprinkle ground or whole chia seeds on cereal, rice, yoghurt or vegetables. Chia seeds are very absorbent and develop a gelatinous texture when soaked in water making it easy to mix them into cooked cereal or other dishes.

HEMP SEEDS

Hemp seeds also known as ‘hearty seeds’ are an excellent source of vegetarian protein. Hemp is one of the few plants that are complete protein sources, meaning they contain all the essential amino acids that your body cannot make. These small, brown seeds are rich in protein, fiber and healthy

fatty acids, including omega 3s and omega 6s. They have antioxidant effects and may reduce symptoms of numerous ailments, improving the health of heart, skin and joints. Hemp seeds can be incorporated into the diet by sprinkling whole or ground seeds on cereal or yoghurt, adding these to smoothies, baking with hemp, making hemp milk or sprinkling on salad.

SESAME SEEDS

Sesame is tiny, oil-rich seed that grow in pods on the Sesamum plant. They have been used in folk medicine for thousands of years. Un-hulled seeds have outer, edible husk intact, while hulled seeds come without the husk. The hull gives the seeds a golden-brown hue. Hulled seeds have an off-white colour but turn brown when roasted.

Sesame seeds, both hulled and un-hulled are a rich source of calcium and boost bone health. It can also help reduce joint pain and support mobility in arthritis of the knee. The seeds are also a good source of several nutrients that are important for immune system function, including zinc, selenium, copper, iron, vitamin B6 and vitamin E.

Sesame seeds are commonly used in Asia and are popularly used as part of a paste called ‘’tahini’’. However, soaking, roasting or sprouting sesame seeds can improve absorption of their minerals.

PUMPKIN SEEDS

Pumpkin seed also known as ‘’Pepita’’ meaning ‘’little seed of squash’’ is edible seed of a pumpkin or certain other cultivars of squash.

The shell-free seed is green, flat and oval also rich in antioxidants, iron, zinc, magnesium and many other nutrients. Among other common benefits of pumpkin seeds include reduced inflammation and improved heart condition, the seed in also help in preventing certain types of cancer, symptoms of benign prostate enlargement and an overactive bladder. The high zinc content of pumpkin seeds may help male fertility.

Pumpkin seeds are used as popular snack that can be eaten either raw or roasted and salted or unsalted. Besides eating them on their own, these can be added to smoothies, Greek yoghurt and fruit bowls. These can also be incorporated into meals, sprinkling them into salads, soups or cereals. Some people use pumpkin seeds in baking as in ingredient for sweet or savoury bread and cakes.

SUNFLOWER SEEDS

The sunflower seeds are technically fruits of the sunflower plant. The seeds are harvested from the plant’s large flower head. A single sunflower head may contain up to 2,000 seeds. There are mainly two types of sunflower crop. One type is grown for the seeds we eat and other which is majority farmed, is grown for the oil.

There are three types of commonly used sunflower seeds; linoleic, high oleic and sunflower oil seeds. Each seed type has its own unique levels of mono-saturated, saturated, and poly-unsaturated fats.

Sunflower seeds have a mild, nutty flavour and a firm but tender texture. They are often roasted to enhance the flavour, though we can also buy them raw.

Sunflower seeds are a healthy addition to diet, providing essential nutrients and beneficial plant compounds. They are suitable source of fiber and have anti-inflammatory and antioxidant properties supporting healthy bones and skin. Sunflower seeds are especially high in vitamin E and selenium. These function as antioxidants to protect your body’s cells against free radical damage, which play a role in several chronic diseases.

Sunflower seeds make a nutty, crunchy snack and a tasty addition to countless dishes. These can be taken as an addition to trail mix, added into homemade granola bars, sprinkled on salads or cereals.

The bottom line is seeds are great source of healthy fats, vegetarian protein, fiber and antioxidant polyphenols. Furthermore, they can help reduce the risk of certain diseases. In particular, the lignans in certain seeds may help lower cholesterol and risk of cancer.

Seeds are extremely easy to add to salads, yoghurt, oatmeal and smoothies, and can be an easy way to add healthy nutrients to your diet. It also helps in weight loss and in case if you are on a weight loss journey than its better to have them on an empty stomach. n

• The writer is an IFA certified fitness instructor and nutrition therapist

All round luxury wellness at Marsa Malaz Spa S

tep into the breath-taking Marsa Malaz Kempinski and be prepared to be swept away by the sheer grandeur of the hotel. The Spa by Clarins located within the palatial complex is equally mesmerising, offering a visual and sensory experience that is second to none.

A leader in the global skincare industry, the French brand Clarins, with its focus on innovation, has found a fitting home in the upscale luxury Marsa Malaz Spa at The PearlDoha.

Spread over a vast area of 1,800 square metres, this oasis of peace and tranquillity marries the timeless beauty of Clarins products with modern spa techniques to deliver the ultimate spa experience. With a private entrance that overlooks the pool and the beach, the Spa promises a pampering session that will keep you coming back for more. Equipped with an indoor pool, Jacuzzi®, steam room, and sauna, the Spa also offers a wide range of body and facial treatments, as well as massages and hammams.

Traditional Turkish Hammams are popular in Doha and its spas, well luckily, Marsa Malaz Spa offers a unique experience if you're looking to jump into this old Ottoman's empire traditional spa journey. The Hammam room is beautiful and pristine, well prepared to dive into the experience. The treatment begins with an application of the traditional Black soap (an amalgamation of eucalyptus, olive oil and Vitamin E) which heavenly soaks into your skin in a steam room. The soap is followed by an intense scrub to reveal a fresh and smoother skin, and of course it also gets rid of that unwanted dead skin. And towards the end of the wonderful treatment, we were pampered with a Charme D' Orient bubble soak, effervesced by the enchanting foaming gel that leave your skin softer than ever and naturally glowing. For an exceptional facial experience, the Spa has an exceptional esthetician who offers treatments that focus on detail, leaving you with brighter, rejuvenated skin. The express facial comprises a toning, cleansing, and scrub, followed by the application of Clarins eye and face mask. The treatment concludes with the use of Clarins double serum for the face and eye and a lip balm.

After a luxurious session at the Spa, unwind at the private Hammam relaxation area with a hot cup of chamomile tea and dates. With state-of-the-art facilities, friendly staff, and exceptional products and techniques, Marsa Malaz Spa by Clarins is an unrivalled experience that is simply waiting to be explored. The journey at the Marsa Malaz Spa by Clarins is an eternity

of relaxation, where every detail is meticulously crafted to cater to your senses. From the soothing ambiance to the skilful treatments, every aspect of the spa experience is designed to transport you to a world of calm and tranquillity. The Spa’s impressive range of treatments includes body massages, facials, body wraps, and other therapies that are customised to suit your unique needs. The skilled therapists use Clarins’ range of products to deliver treatments that rejuvenate, relax and revitalise your body, leaving you feeling refreshed and energised.

If you’re looking for a pampering session that promises to leave you feeling like royalty, the Marsa Malaz Spa by Clarins is the perfect destination. The friendly staff at the Spa ensures that your every need is taken care of, while the opulent surroundings transport you to a world of indulgence.

In conclusion, the Marsa Malaz Spa by Clarins is a spa experience like no other, offering a rare blend of opulence, luxury, and personalised care that promises to leave you feeling refreshed, rejuvenated, and ready to take on the world. n

“THERE NEEDS TO BE A DRIVE AND PASSION FOR CHANGE”

PERSONAL TRAINER PRABH SOHI TELLS QH WHAT DRIVES HER THE MOST AND SETTING REALISTIC GOALS

Prabh Sohi, a personal trainer based in Doha, with over 20 years of experience, became involved in fitness due to her career as a police officer in England. In order to meet the required fitness levels for the job, she began exercising regularly, and found that it helped her mental health on particularly stressful days. She quickly realised the benefits of exercise not only for physical appearance, but also for the mind.

“This is what drives me the most: the knowledge that even a small amount of movement can help your mental health,” she says.

Prabh became a personal trainer to gain more knowledge about the body, correct exercise form, and nutrition. She began assisting friends and family with their exercise plans, and her client base grew through word of mouth.

Prabh’s goal when she first became qualified as a personal trainer was not to make it a career, but to gain more knowledge and share the benefits of training on mental health with others.

“The more clients I saw get physically stronger and becoming more resilient inspired me to want to do it more.”

Prabh is a level 3 trained personal trainer and specialises in weight loss, cardiovascular fitness, and strength training. She trains clients on a one-onone basis, as well as running 30-minute High Intensity Interval Training (HIIT) classes twice a week for all levels at Y Village 2.

So how does she develop personalised fitness plans for clients?

Each fitness plan is tailored to the client’s goals and what they hope to achieve through the sessions.

“I use a questionnaire to get a better understanding of their weekly activities, how much time they have and also if there are any barriers to them doing the exercises,” she says.

Prabh feels age, current weight, and activity levels are crucial factors to consider when designing a plan. With regard to nutrition and diet, Prabh emphasises that exercise and nutrition go hand in hand. She advises her clients on the foods they should be eating to achieve their goals and believes it is important to get the body moving to increase life expectancy and quality of life.

“Life is also for living so I am a big advocate of eating a little of what we like and having a meal out and having chocolate in moderation,” she suggests. Prabh has worked with a diverse range of clients, from those who want to lose weight to those who simply want to be able to get off the sofa unaided. She trains individuals and couples who motivate each other. But she considers tracking to be important.

“For some, it will be when I can see

certain weights are becoming too easy so I will up the weight size, for others it will be when they have hit a plateau in their weight loss. Progress is very different for every client so there is no set time for adjustments in the plan to be made, these are done when the client is hitting certain goals and we need to move to the next one,” she points out.

When asked what the most challenging aspects of being a personal trainer were, Prabh felt it was managing the client expectations.

“We are all so different. There is no quick fix to changing our body shape or getting fitter, it’s all about consistency and being honest. I don’t believe in fad diets; yes, they may work in the short term but they are not sustainable,” she proffers.

What about those considering a career in personal training?

Prabh advises doing it for the right reasons.

“It isn’t all about the money, there needs to be a drive and passion to see people changing and doing it for themselves. Do your research and make sure you pick a good company to train with who will provide you with the correct knowledge and be there to support you when you start your journey as a personal trainer,” she concludes. n

• You can reach out to her at prabh.sohi2020@gmail.com

Photos by Pauline Graham

A VOYAGE BACK IN TIME

Arich history that takes you back to the prehistoric times, to a vibrant culture, mouth-watering food, and traditional shopping, Turkiye has it all. But if you’re inclined to history and cultures, then Cappadocia is the must-visit place. A region that offers visitors a deep dive into what life was like in ancient times.

Cappadocia (Kapadokya in Turkish) is a semi-arid region in Anatolia province of central Turkiye.

It’s a popular tourist destination due to its unique geographical features, i.e., clusters of tall coneshaped rocks (fairy chimneys) formed due to geological processes some millions of years ago, now a unique valley famous for scenic hot air balloon rides. There are other activities and sights that make this place worth visiting.

So let’s have a glimpse of them!

The whole place is steeped in history i.e., underground cities, museums, horse stables, ventilation shafts and the vintage mud caves that give you an insight into everyday life back in the day. The ancient architecture of the caves has been carefully preserved, even the shops are made inside these historic caves. A shopping experience like never before and a unique opportunity to get traditional items like rugs, carpets, and jewelry.

Pottery is the must have thing in Cappadocia. The visitors can also observe the process of pottery making in real-time – a great way to immerse yourself in the local culture and support local artisans.

One of the popular attractions in Cappadocia is Goreme, located at the heart of the valley, famous for its unique rock formation, hot air balloon rides and the suites that are built inside the caves, offer visitors a unique and unforgettable experience.

Hot air balloon ride in Goreme gives you goosebumps as well as the mesmerising views of the entire city. It would be a complete fairy tale scene as you float over the historic caves, gaze down, and around the panoramic view of

WHETHER YOU'RE A HISTORY BUFF, FOODIE, OR AN INSTAGRAMMER, CAPPADOCIA IN TURKIYE IS THE PERFECT DESTINATION FOR YOU WRITES SIDRA RAMAY

the whole valley as well as the sight of colorful balloons. You can choose the time according to your choice whether you like to see the magnificent sunset or a refreshing sunrise. If you want more of a fairy tale experience, Cappadocia is home to famous castles such as Uchisar Castle.

At the Goreme Open Air Museum, one can observe artifacts of an old era, i.e., paintings, churches, and subterranean cities dating back to the 8th and 10th centuries, constructed as a means of defence during times of war.

Another tourist attraction is the famous Goreme National Park, which is one of the UNESCO World Heritage Sites. You can go hiking on trails and breathe in the fresh air with a spectacular view of the surroundings.

Cappadocia is an ideal location for horse riding enthusiasts. Historically, horses were integral to the region’s economy as a primary mode of transportation, which is why Cappadocia is also referred to as “Cappa,” meaning “land of beautiful horses.”

A SNEAK PEEK INTO THE GREEN TOUR

In the midst of a desert, the Ihlara Valley is like a green meadow, surrounded by the mountains and a breathtaking view of the freshwater river that runs through it. The beauty of this natural oasis is simply awe-inspiring.

The whole region of Cappadocia has many underground cities to visit –the most famous being Derinkuyu, a 10-story underground city that features remarkable amenities intricately carved by skilled craftsmen of the time. The dovecotes in Pigeon Valley are impressive examples of architectural

treasure of the people who lived in that area.

Then there’s the picturesque location, Pink Lake, also called Luz Traz, which means salt in Turkish language. During the spring season, visitors can witness pink water. However, in the summer months, most of the water evaporates, leaving behind pink salt formations. A salt shop is available on-site where visitors can purchase salt for spa treatments.

To gain more knowledge about these locations, it’s advisable to arrange a tour guide.

Turkiye is widely recognised for its delectable cuisine, including Shawarma, Turkish bread, Pasta, and kebabs, whereas Cappadocia is famous for its traditional dishes like Pottery kebab, a must try dish which is sure to satisfy

your taste buds with its tantalising flavours.

Cappadocia is also a great place for influencers who are looking for Instagrammable spots. The region’s unique landscape and architecture provide a stunning backdrop for photos that are sure to impress your followers. Whether you’re a history buff, a foodie, or an Instagrammer, Cappadocia is the perfect destination for you.

There are direct flights available from Doha to Cappadocia Kayseri or Nevsehir Airport.

Take a train ride from Istanbul, if you want an economical and sustainable option or you can catch a flight from Istanbul or Ankara.

• The writer is a blogger and her Insta handle is Sid_writess

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