Winter warmer recipe
ANC Breakfast Beans Looking for a delicious warm breakfast?
Why not try this delicious recipe from our friend Jacqui Shears, Nutritionist at the Australian Nutrition Centre.
Ingredien ts
1 can of c annellini o r pinto be (drained a ans nd rinsed) 1 can of c rushed tin tomatoes 2 tablesp oons of to mato pas te 4 rashers of short c ut bacon (diced) 1 small on ion (diced ) 6 button mushroom s 1 teaspoo n keens c urry powd er ½ teaspo on garam masala 1 lemon (ju ice) Salt & pep per to sea son
GLUTEN & DAIRY FREE
Method
Additional tips
1. In a skillet cook the diced onion, bacon
1. This meal can be made vegetarian with the exclusion of bacon
and mushrooms until brown. 2. Add cannellini beans, tin tomatoes and tomato paste, bring up to heat. 3. Add curry powder, garam masala, squeeze of lemon juice and season with salt and pepper. 4. Turn down to low heat and allow to simmer for 10-15 minutes.
16
and add more mushrooms. Or replace cannellini beans with pinto beans. 2. Add a poached or fried egg on top, baby spinach and avocado on the side. 3. Leftovers can be enjoyed the next day. 4. Replace the bacon with a ham hock and cook in a slow cooker. 5. Add a chilli to the mixture or the amount of curry powder to increase the flavours.
Queensland Country Health Fund • Living Healthy Winter / Spring 2020
