Resilience Looks G O O D on You
T
By Torin Lee - BodyMindSpirit88@gmail.com or www.torinlee.com
o say that these are interesting times to be living in is… an understatement. So, what can we each do to help regain, sustain and maintain balance in our lives?
Believe in yourself. When you bet on yourself – even double down on yourself (see #3 below) – you expand and
grow in unlimited ways. When you do this repeatedly, you attain resilience.
Resilience is the capacity to recover quickly from difficulties. Throughout my years of coaching clients – per-
sonal and business leaders – I have noticed that people assume you are either a resilient person or you are not. In fact, resilience is a muscle, and as such, it can be trained and strengthened. Here is a list of powerful tips to build your resilience muscle.
8 Tips to Build Your Resilience SCAN ME! 1. The struggle is REAL and VALID.
5. Selfcare
others. Yours is legitimate and valid because it belongs
make the time. I recommend incorporating the following
Do not compare your pain, challenge or crisis to those of to you. Do not let shame color your narrative around your stressors.
2. Relationships are Key
Welcome people into your life who value what you have to give and make sure they know you appreciate them. Avoid people who blame you for their problems, and
try not to blame them back or blame yourself for their actions. You don’t need everyone to like you.
3. Bet on Yourself, then Double Down
Double down on selfcare time and getting to know
yourself better. You can give yourself a mental health
check-up each morning by asking yourself three simple questions:
How am I feeling today? Is there something I need to do to change these feelings?
What am I passionate about? How can I do more of that?
3. Unpack Your Baggage
Physical health is very important to building resilience: into each day:
Meditation – 15 minutes can have a positive impact on a cellular level. You can walk and meditate, sit still and meditate, whatever works for you. Try this meditation. Exercise –30 minutes a day pays many benefits
Diet – be mindful of what you choose to fuel your body. Lots of veggies, fruits, whole grains and lean proteins are usually good – listen to what your body wants
Sleep – Quality sleep is one of the best ways to reduce stress, increase energy and lessen symptoms of depression
6. Find a Buddy
Just like with any fitness regimen, it’s easier to stick to it with a buddy. Together you can help each other stick to healthier resilience-building practices.
7. Help Somebody
The easiest way to put your challenges in perspective is
to help someone else out with theirs. Volunteer, reach out
We all carry a history of emotional baggage that stress
to others who could benefit from your skills and experi-
seek the help of a professional coach or counselor. If
8. Be Proactive
trusted, emotionally healthy friend.
at the situation, and then taking action. Action to “do
can cause to fly open. Should you notice this occurring,
ences and share your gifts. Today.
that resource is not available – seek dialogue with a
Studies show that the most resilient are good at looking
4. What You Think On - You Bring On
Try to focus on what is GOING WELL in your life, which
what we can do” to bring about positive change. We cannot control what happens to us but WE CAN CONTROL
will lead to gratitude. Gratitude changes the entire ener-
HOW WE RESPOND. You have the power. Use it.
to be grateful for.
ing to support you. I wish you peace, health and resil-
gy of your existence and brings you more positive things
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NOV-DEC 2020
Remember you are not alone. The universe is conspir-
ience, now and always.