Prescott Healthy LIVING August 2021

Page 14

Build Wellness

WITHIN THESE

“Wellness” is a status we are all look for and aspire to, but it covers so much ground it’s difficult to even define what it is. Many experts approach this by breaking the topic of wellness down into distinct areas, all of which affect each other and support overall health for every individual.


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Articles inside

Carl Johns, LMT, Director, ASIS Massage Education

2min
pages 82-84

These Milks Do a Body Good

3min
pages 68-69

5 Amazing Privacy & Seclusion Trees

2min
pages 64-65

Yoga Nidra Aids Stress, Anxiety & Promotes Overall Wellness

9min
pages 60-61

These Tasty Spices Are Good For You

1min
page 66

Have a Stash of Pistachios for Health

2min
page 67

Choose These Foods to Lower Blood Pressure

2min
pages 62-63

Caregivers Need to Heed Their Own Diet, Exercise & Sleep

2min
pages 58-59

Release Those Endorphins

2min
pages 56-57

Noticing the Little Things Brings Happiness

1min
pages 54-55

Pump Up your Life With More Laughter

1min
pages 52-53

Steps to Living Well with Alzheimer’s

1min
pages 48-49

Stop Overthinking

1min
pages 46-47

Morning Habits Can Aid Weight Loss

2min
pages 42-43

Your Dog Wants your Time, so Give it to Them

1min
pages 36-37

Figure Out How Much Sleep You Need

1min
pages 44-45

You Can Guide your Kids to a Happy Start to Life

1min
pages 38-39

How Do You Spell Happy? P-E-T-S

2min
pages 34-35

Increase your Sense of Well-being & Happiness by Getting Outdoors

1min
page 31

Boxing Back to Happiness

1min
page 30

Build your Strength by Lifting More Weight

2min
pages 24-25

Find your Winning Cardio Formula

1min
pages 28-29

Happiness is... Finding Joy

2min
pages 20-21

Soak Up Sunshine & Happiness This Summer

2min
pages 22-23

Treating in the Spirit of Happiness

2min
pages 18-19

Wolf Creek Loop Trail Offers Vistas & Respite

2min
pages 26-27

Build Wellness Within These 8 Dimensions

2min
pages 14-15

‘So Happy Together’ is About Sharing

2min
pages 16-17
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