Prescott Healthy LIVING August 2021

Page 18

FEATURE

Treating

IN THE

Spirit of Happiness “When we treat at the level of the Spirit, we promote happiness, and when we promote happiness, we promote health.” — Carl Johns by Carl Johns, LMT, Director, ASIS Massage Education-Flagstaff

I

have said many times in the classroom, if we make people feel good, they will be happy, and happiness predicts and promotes health in every way. Stress and anxiety will fade away. Pain will subside. The mind will clear. Interactions with the people around us will become more enjoyable. There is a useful space for treating the pain and for working with the structure, but it has become our obsession in the world of massage and bodywork. It is often assumed that the work

1 8 PRESCOTT HEALTHY LIVING | AUGUST 2021

that targets symptoms and works with the structure is superior to the styles of bodywork that are more gentle and nurturing and that feel good. I do not think this is true, and I believe that each of these paradigms can share equal space within the same session. I remember taking my mother-in-law for an acupuncture and bodywork session. The practitioner, like her, was from Japan and they shared a common culture and language. He spent a long time with her that day, and they engaged in a lot of conversation while the work went on. When she came out of the treatment room, this woman who was in considerable pain and hunched over a walker, stood up and threw her shoulders back, exclaiming: “I feel great!” I don’t believe this result had anything to do with the particular technical choices

of the practitioner that day, but had more to do with the level of human engagement while receiving the work. This is an example of treating at the level of the Spirit. I spent 17 years offering bodywork to the participants at the Cerebral Palsy Center for the East Bay in Oakland, California. My lessons there had to do with slowing down, doing less, connecting more, being present, listening and being creative and playful with bodywork. The more I slowly learned these lessons, the better the results. When we stop seeing the people we are touching in bodywork as problems to solve and start seeing them as human beings who will benefit from our undivided attention and presence, then we can start to treat at the level of the Spirit, engendering happiness and health, and moving toward a better human experience.


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Articles inside

Carl Johns, LMT, Director, ASIS Massage Education

2min
pages 82-84

These Milks Do a Body Good

3min
pages 68-69

5 Amazing Privacy & Seclusion Trees

2min
pages 64-65

Yoga Nidra Aids Stress, Anxiety & Promotes Overall Wellness

9min
pages 60-61

These Tasty Spices Are Good For You

1min
page 66

Have a Stash of Pistachios for Health

2min
page 67

Choose These Foods to Lower Blood Pressure

2min
pages 62-63

Caregivers Need to Heed Their Own Diet, Exercise & Sleep

2min
pages 58-59

Release Those Endorphins

2min
pages 56-57

Noticing the Little Things Brings Happiness

1min
pages 54-55

Pump Up your Life With More Laughter

1min
pages 52-53

Steps to Living Well with Alzheimer’s

1min
pages 48-49

Stop Overthinking

1min
pages 46-47

Morning Habits Can Aid Weight Loss

2min
pages 42-43

Your Dog Wants your Time, so Give it to Them

1min
pages 36-37

Figure Out How Much Sleep You Need

1min
pages 44-45

You Can Guide your Kids to a Happy Start to Life

1min
pages 38-39

How Do You Spell Happy? P-E-T-S

2min
pages 34-35

Increase your Sense of Well-being & Happiness by Getting Outdoors

1min
page 31

Boxing Back to Happiness

1min
page 30

Build your Strength by Lifting More Weight

2min
pages 24-25

Find your Winning Cardio Formula

1min
pages 28-29

Happiness is... Finding Joy

2min
pages 20-21

Soak Up Sunshine & Happiness This Summer

2min
pages 22-23

Treating in the Spirit of Happiness

2min
pages 18-19

Wolf Creek Loop Trail Offers Vistas & Respite

2min
pages 26-27

Build Wellness Within These 8 Dimensions

2min
pages 14-15

‘So Happy Together’ is About Sharing

2min
pages 16-17
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