Prescott Healthy LIVING August 2021

YOUR KIDS TO A

Isabel, Daphne and Hunter Scheffer | Photo: Blushing Cactus Photography

You Can Guide

Happy

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Carl Johns, LMT, Director, ASIS Massage Education

These Milks Do a Body Good

5 Amazing Privacy & Seclusion Trees

Yoga Nidra Aids Stress, Anxiety & Promotes Overall Wellness

These Tasty Spices Are Good For You

Have a Stash of Pistachios for Health

Choose These Foods to Lower Blood Pressure

Caregivers Need to Heed Their Own Diet, Exercise & Sleep

Release Those Endorphins

Noticing the Little Things Brings Happiness

Pump Up your Life With More Laughter

Steps to Living Well with Alzheimer’s

Stop Overthinking

Morning Habits Can Aid Weight Loss

Your Dog Wants your Time, so Give it to Them

Figure Out How Much Sleep You Need

You Can Guide your Kids to a Happy Start to Life

How Do You Spell Happy? P-E-T-S

Increase your Sense of Well-being & Happiness by Getting Outdoors

Boxing Back to Happiness

Build your Strength by Lifting More Weight

Find your Winning Cardio Formula

Happiness is... Finding Joy

Soak Up Sunshine & Happiness This Summer

Treating in the Spirit of Happiness

Wolf Creek Loop Trail Offers Vistas & Respite

Build Wellness Within These 8 Dimensions

‘So Happy Together’ is About Sharing

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