Prescott Healthy Living - VOL. 3, NO. 5

Page 22

Miller Creek Trail

Great for FAMILIES & EVERYONE ELSE

T

he Miller Creek Trail follows part of the stream it is named for, which usually takes the form of a babbling brook running down from the mountainside. In spring it can be more a raging creek — as the snow in the mountains melts — then shrinks to a trickle in the summer. It traverses ponderosa forest and riparian woodlands that host nuthatches, acorn woodpeckers and other small forest birds. This short trail’s slight incline makes it an easy route, and its attractive scenery makes it ideal for introducing younger children to the joys of hiking outdoors and learning about different animal and plant species. The trees are plentiful but not overly dense, which makes it easier to spot kids who tend to wander off into nature when they can. It follows the south bank of the creek and can be crossed on foot, wheels or horses during lower flows. This single-track stretch and many others in the

area have been included in courses for the Whiskey OffRoad mountain bike races held at the end of April, so it is well-used by those training for or fantasizing about the iconic MTB event that brings throngs of enthusiasts to Greater Prescott. Since this trail is not directly accessible from a parking lot, it is included in a variety of looping routes in the shadow of Thumb Butte. One 3-mileplus loop travels along the trail until it ends at Thumb Butte Bypass Trail No. 326. This trail climbs the terrain until it reaches Garden Grove Trail No.392, which treks back to the Miller Creek trail toward the parking lot. This route provides a nice variety of tree- and cactus-studded habitat. At its eastern end ,the Miller Creek Trail also branches off into Pott’s Creek Trail No. 327, which continues for another half-mile to the foot of Thumb Butte Trail No. 33 up and down the west side of that landmark, a good alternative approach to that very busy walkway.

2 2 PRESCOTT HEALTHY LIVING | VOL . 3 , NO. 5


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Be True to Yourself

1min
pages 66-67

Caring for Yourself Isn’t Selfish

1min
pages 68-69

Follow these Tips on Lowering Blood Pressure

1min
page 63

Flowers Hummingbirds Never Resist

2min
page 62

Best Foods to Combat Burnout & Stress

2min
pages 60-61

Finding the Right Facial

2min
pages 56-57

Filter your Water for Better Health

2min
pages 58-59

Pregnancy Massage Essential Wellness for Mom & Baby

2min
page 52

Don’t Forget to Stretch Your Feet

1min
page 53

May Is Mental Health Awareness Month

3min
pages 50-51

9 Steps Toward Detoxing Your Home

1min
pages 54-55

Peek In on the Latest Skin-Care Trends

2min
pages 46-47

Stand Up Straight to be your Best Self

2min
pages 44-45

Save your Back with these Core Moves

1min
pages 34-35

Urinary Incontinence in Women Explained

2min
pages 42-43

Self-Healing through Self-Love & Self-Care

2min
pages 40-41

Women’s Health: Setting Realistic Goals

2min
pages 32-33

‘Batter Up!’ with Senior Softball

1min
page 36

Why Being Grateful Can be Good For You

2min
pages 38-39

Walk, Don’t Run up that Treadmill

1min
pages 30-31

Menstruation: The 6th Vital Sign

2min
pages 16-17

Tips for Healthy Aging as a Woman

2min
pages 14-15

Is it Bad to Workout Every Day?

2min
pages 26-27

Women’s Health Issues to Understand

1min
pages 18-19

Adults Modeling Healthy & Balanced Lifestyles Help Teens

1min
pages 24-25

Explore Outdoor Hobbies to Feel Good

2min
pages 20-21

Miller Creek Trail Great for Families & Everyone Else

2min
pages 22-23

Just Do It: Walk your Dog

2min
pages 28-29
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