Prescott Healthy Living - VOL. 3, NO. 5

Page 62

NOURISH

Flowers

Hummingbirds Never Resist

by Ken Lain, The Mountain Gardener, Watters Garden Center

I

have noticed that some flowers attract hummingbirds better than others; the same flowers also attract butterflies. Try planting some of the Lain casa favorites. Archangel Angelonia (Summer Snapdragon) — Large, vibrant flowers on this plant thrive in the summer heat; blooms. Deer and rabbit resistant. Buzz Magenta Butterfly Bush — Full-size graceful, tapering flowers cover the compact, hip-high plant from summer through fall. Fuchsia — They have one of the brightest flowers for a shade-loving plant. Blooms usually are pink, orange, yellow and have a drooping habit at the stem’ end. Impatiens — This is a popular cottage garden plant because of its longlasting bloom in the shade. It flowers from spring, all the way through to the first frost. Impatiens have simple, five-petal flowers that bloom in various colors from blue, orange, pink, purple, white, and red. Monarch Promise Milkweed — This is the butterflies’ choice of place

to lay their eggs. It’s also a source of nectar through their migrations. The contrast between the tiny blossoms of orange and red against the spiky variegated leaves make this plant uniquely stunning. Partial shade encourages lusher leaves and blooms all summer. Santa Barbara Salvia — A superior plant for hot, dry slopes, it is rugged enough for rock gardens. It is suitable for xeriscape or wild gardens in the driest climate. Stellar in large artistic pots. Javelina, deer and rabbits leave

6 2 PRESCOTT HEALTHY LIVING | VOL . 3 , NO. 5

this plant alone. Kelos Magenta Celosia — There are few flowers as showy as celosia. Whether you plant the plumed type, which produce striking upright spires, or the crested type, which has a fascinating twisted form. Petunias — These a staple in local containers, hanging baskets and window boxes because of their long-lasting blooms and a wide variety of colors. Pink Sparkle Spirea — Beautiful pink flowers emerge in early summer and then re-bloom again in fall. As an added

bonus, fall flowers appear down the stem, giving the appearance of an even fuller shrub. Minimal maintenance. Summer Splash Nierembergia — Reseeds easily and great for hot locations. Very easy to grow and perfect for patio pots and baskets. Birds need a reliable water source and are satisfied with a simple birdbath or saucer filled with an inch or so of water. I find that birds don’t bathe often, but they love to rest on and sip at the edge of a water source.


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Be True to Yourself

1min
pages 66-67

Caring for Yourself Isn’t Selfish

1min
pages 68-69

Follow these Tips on Lowering Blood Pressure

1min
page 63

Flowers Hummingbirds Never Resist

2min
page 62

Best Foods to Combat Burnout & Stress

2min
pages 60-61

Finding the Right Facial

2min
pages 56-57

Filter your Water for Better Health

2min
pages 58-59

Pregnancy Massage Essential Wellness for Mom & Baby

2min
page 52

Don’t Forget to Stretch Your Feet

1min
page 53

May Is Mental Health Awareness Month

3min
pages 50-51

9 Steps Toward Detoxing Your Home

1min
pages 54-55

Peek In on the Latest Skin-Care Trends

2min
pages 46-47

Stand Up Straight to be your Best Self

2min
pages 44-45

Save your Back with these Core Moves

1min
pages 34-35

Urinary Incontinence in Women Explained

2min
pages 42-43

Self-Healing through Self-Love & Self-Care

2min
pages 40-41

Women’s Health: Setting Realistic Goals

2min
pages 32-33

‘Batter Up!’ with Senior Softball

1min
page 36

Why Being Grateful Can be Good For You

2min
pages 38-39

Walk, Don’t Run up that Treadmill

1min
pages 30-31

Menstruation: The 6th Vital Sign

2min
pages 16-17

Tips for Healthy Aging as a Woman

2min
pages 14-15

Is it Bad to Workout Every Day?

2min
pages 26-27

Women’s Health Issues to Understand

1min
pages 18-19

Adults Modeling Healthy & Balanced Lifestyles Help Teens

1min
pages 24-25

Explore Outdoor Hobbies to Feel Good

2min
pages 20-21

Miller Creek Trail Great for Families & Everyone Else

2min
pages 22-23

Just Do It: Walk your Dog

2min
pages 28-29
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