NOURISH
Be True by Blayne Soriano, Level 2 CrossFit Coach and CrossFit Kids Coach
W
hen it comes to overall women’s health, in my experience I have learned that staying true to who you is the best thing you can do for yourself.
compare * Don’t yourself to other women. a meal plan * Find that works for you, your goals. an exercise * Find routine you enjoy. self-care * Find remedies that feed your soul. to take time * Learn out for yourself; spend time alone. the things * Find that make you feel rejuvenated, that fill you with joy. As women we don’t need to keep up with other women; support them just as they are.
Women need to pay and give attention to annual checkups, physicals, blood work, and just make sure we are getting what the female body needs. Our bodies do amazing things each month year after year, and we just need to make sure we are treating them the best we can by using best self-talk, best surroundings, best nutrition and fitness, best rest and best restoring. Though there are many avenues to focus on for women’s health, I strongly believe a fitness routine and nutritional plan are two of the most powerful starts to caring for oneself.
6 6 PRESCOTT HEALTHY LIVING | VOL . 3 , NO. 5
to Yourself
